SX400 - Exercise bike Sportstech - Free user manual and instructions

USER MANUAL SX400 Sportstech

Exterior view of a modern exercise bike (no signage)

LESEN SIE BITTE SORGFÄLTIG DIESE ANLEITUNG, BEVOR SIE IHR FITNESS-PRODUKT NUTZEN.

INHALTSVERZEICHNIS

SEITE

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Technical diagram with numbered components and connecting lines, likely for mechanical or electrical assembly reference.

NR. # NAME MENGE SPEZ
1 PEDAL 1 JD-304 (9/16")
2 ENDKAPPE 1 4			76
3 PASSBOLZEN 4 GB/T 12-1988 M10*90
4 STANDFUß HINTEN 1 WELDING
5 UNTERLEGSCHEIBE GEBOGEN 4			10
6	HUTMUTTER 5	GB/T 802-1988 M10
7	FLASCHE	1	73*215
8	BOLZEN 2 GB/T 5780-2000 M8*40
9 KUGELLAGER 4		608ZZ
10	SATTELSTÜTZE	1 WELDING
11	ENDKAPPE 2 2	38*38*1,5
12	SATTELHALTERUNG	1 WELDING
13	SATTEL	1 DD-268
14	GUMMIFUß	4	52*39
15	STANDFUß VORNE	1	WELDING
16	HAUPT-RAHMEN	1 WELDING
17	LENKERSTANGE	1 WELDING
18	LENKER	1 WELDING
19	L-GRIFF	2	M10*25
20	UNTERLEGSCHEIBE FLACH 1	3	45* 10,5*4
21	TRANSPORTROLLE	2	69*23
22	GETRÄNKEHALTER	1	6
23 COMPUTER 1		S-8210
24	MUTTER	6	GB/T 889.1-2000 M8
25	BOLZEN 1	1 GB/T77-2007 M6*6
26	L-GRIFF	2	(M16*1,5)*20mm
27	BOLZEN 1	4	GB/T 70.2-2000 M8*16
28	BEFESTIGUNGSMUTTER 1	2	GB/T 6177.2-2000 M10*1,25
29	KURBEL ENDENKAPE 1		28*6,5
30 DRE-H-KNAUF 1			60*113
31	MUTTER	2	GB/T 41-2000 M10
32	FESTSTELLSCHRAUBE	1	20*34
33	LINKER PEDALARM	1	170*15
34	PEDALARM ABDECKUNG	1	56*28
35 KUGELLAGER 4		6004ZZ
36	RECHTER PEDALARM	1	170*15
37 GEWINDESTANGE 1			13,5*187
38	UNTERLEGSCHEIBE 2	3	20* 14*2,0
39	PLASTIK EINSCHUB 1	2	38*38*1,5
40	BOLZEN 10	1	M10*21
41	SCHRAUBE 2	9	GB/T 15856.1-2002 ST4,2*19
NR # NAME Menge SPEZ
42 SCHAFT 1			25*45
43 SCHRAUBE 3 2 GB/845-85 ST4,8*13
44 KETTENGEHÄUSE AUSSEN 1 575*260*45
45 KUGELLAGER 2 6203ZZ
46 ACHSE 1			20*162
47 ABSTANDSHALTER LANG		1	25* 20,2*41,2
48 ABSTANDSHALTER KURZ		1	25* 20,5*12
49	KETTENGEHÄUSE INNEN	1 287*254*10
50	ANTRIEBSRIEMEN	1	5P1180
51	RIEMENRAD	1	200*24
52	SCHRAUBE 10	1 GB/845-85 ST4,8*13
53	FEDER 1	1	18*62
54	BEFESTIGUNGSMUTTER 3	1	M20*1,0
55 BOLZEN 3	4	GB/T 5780-2000 M5*10
56	SCHWUNGRAD GEHÄUSE	1	294*71*92
57	UNTERLEGSCHEIBE FLACH 1	2	GB/T 95-2002 10
58	WELLENMUTTER	1	18*11
59 BOLZEN 4	1	GB/T 70,1-2000 M6*40
60	MUTTER 2	2	GB/T 41-2000 M6
61	SCHWUNGRAD	1	460*17,5
62	SCHWUNGRAD-ACHSE	1	49*90
63 BOLZEN 5	1	GB/T 70.1-2000 M6*20
64 BOLZEN 6	4	GB/T 70.1-2000 M6*30
65	UNTERLEGSCHEIBE FLACH	8	GB/T 95-2002 6
66	BEFESTIGUNGSMUTTER	2	27*M20*1
67	SCHWUNGRAD HALTERUNG	2	129*56,5*15
68	BOZEN 7	4	GB/T 70.1-2000 M6*12
69	BOZEN8 2	GB/T 70.1-2000 M6*12
70	EINSTELL-BLECH	1	117*14,5* 1,5
71	BREMSBLOCK	1	161*21*19
72	BREMSBELAG	1	156*15,5*10
73 BOLZEN 9	2	GB/T 5780-2000 M5*10
74	FEDERSCHEIBE 1	2	GB/T 859-1987 5
75	FEDERSCHEIBE 2	8	GB/T 859-1987 6
76	KLEINES RIEMENRAD	1	64*23
77	BEFESTIGUNGSMUTTER	2	27*6
78	PULSMESSER KABEL	1	L=100
79	SENSOR	1	SR-202
80	PULSMESSER-KABEL	1	L=800
81	PULSMESSER	2
82 SCHRAUBE 5 2 GB/845-85 ST4,2*25

3. AUFBAUANLEITUNG:

1. BEACHTEN SIE:

SET WEIGHT

Workout mode selection

Target Time-> Target Distance-> Target Calories-> Target H.R.

Schnellstart

TARGET DIST DISTANCE KM 5.0

TARGET DIST USER TIME 0:05 Wott 100 HEART RATE 72 SPEED 22.4 DISTANCE KM 4.9

TARGET H.R. HEART RATE 100

TARGET H.R. USER TIME 0:08 Watts 100 HEART RATE ♥ 72 SPEED 224 DISTANCE KM 0.1

kompatible Fitness Apps

iBiking+

TUNELNC BLUETOOTH Low Energy

Exterior view of a sports bike with visible branding and model number SH4100 (no text-heavy elements)

PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THIS BIKE

TABLE OF CONTENTS

PAGE

1. Important safety notice 01
2. Exploded View & part list 04
3. Assembly instructions 08
4. Adjustment 11
5. Console operation-manual 14

1. IMPORTANT SAFETY NOTICE

Note the following precaution before assembling or operating the machine.

1. Keep children and pets away from the Spinning Bike at all times. DO NOT leave unattended children in the same room with the machine.
2. Handicapped or disabled persons should not use the spinning Bike without the presence of a qualified health professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from the machine. DO NOT place any sharp objects around the Spinning Bike.
5. Position the Spinning Bike on a clear, level surface away from water and moisture. Place mat under the unit to help keep the machine stable and to protect the floor.
6. Use the Spinning Bike only for its intended use as described in this manual. DO NOT use any other accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the first time and ensure that the trainer is in the safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can only be maintained by doing so. Please don't use the Spinning Bike until it is repaired well.
10. NEVER operate the Spinning Bike if it is not functioning properly.

11. This machine can be used for only one person's training at a time.

12. Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the machine immediately after finishing training.

13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required.
14. Before exercising, always do stretching first
15. The power of the machine increases with increasing the speed, and the reverse. The machine is equipped with adjustable knob, which can adjust the resistance.

WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE SPINNING BIKE. THANE ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT

1. EXPLODED-VIEW & PARTS LIST:
   

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Technical diagram with numbered components and connecting lines, likely for mechanical or electrical assembly reference.

No NAME QUANTITY SPEC
1 PEDAL 1 JD-304 (9/16")
2 END CAP 1 4			φ76
3 CARRIAGE BOLT 4 GB/T 12-1988 M10*90
4 REAR STABILIZER 1 WELDING
5 ARC WASHER 4			φ10
6 DOMED NUT 5 GB/T 802-1988 M10
7 BOTTLE		1	φ73*215
8 BOLT 2 GB/T 5780-2000 M8*40
9 BEARING		4	608ZZ
10 VERTICAL SEAT POST		1 WELDING
11 END CAP 2 2 38*38*1,5
12 SEAT POST 1 WELDING
13 SEAT 1		DD-2681
14 STOPPER		4	φ52*39
15 FRONT STABILIZER		1 WELDING
16 MAIN FRAME		1 WELDING
17 HANDLEBAR POST		1 WELDING
18 HANDLE BAR		1 WELDING
19 L SHAPE KNOB		2	M10*25
20 FLAT WASHER 1		3	φ45* φ10,5*4
21 PU WHEEL		2	φ69*23
22 BOTTLE HOLDER		1	φ6
23 COMPUTER		1	SI-8210
24 NUT		6	GB/T 889.1-2000 M8
25 BOLT 1 1 GB/T77-2007 M6*6
26 L SHAPE KNOB		2 (M16*1,5)*20mm
27 BOLT 1 4		GB/T 70.2-2000 M8*16
28 FIXING NUT 1 2		GB/T 6177.2-2000 M10*1,25
29 CRANK END CAP		1	φ28*6,5
30 KNOB 1			φ60*113
31 NUT		2	GB/T 41-2000 M10
32 TWIST THE FIXINGS		1	φ20*34
33 LEFT CRANK 1		170*15
34 CRANK COVER 1			φ56*28
35 BEARING		4	6004ZZ
36 RIGHT CRANK 1		170*15
37 SCREW ROD 1			φ13,5*187
38 WASHER 2 3			φ20* φ14*2,0
39 PLASTIC SLEEVE 1		2	38*38*1,5
40 BOLT 10		1	M10*21
41 SCREW 2		9	GB/T 15856.1-2002 ST4,2*19
No NAME QUANTITY SPEC
42 SHAFT 1			25*45
43 SCREW 3 2 GB/845-85 ST4,8*13
44 OUTER CHAIN COVER 1 575*260*45
45 BEARING 2 6203ZZ
46 AXIS 1			20*162
47 LONG FIXING TUBE 1			25* 20,2*41,2
48	SHORT FIXING TUBE	1	25* 20,5*12
49	INNER CHAIN COVER	1 287*254*10
50	BELT	1	5P1180
51 BELT WHEEL 1			200*24
52	SCREW 10	1 GB/845-85 ST4,8*13
53 SPRING 1 1			18*62
54	FIXING NUT 3 1	M20*1,0
55	BOLT 3	4	GB/T 5780-2000 M5*10
56	FLYWHEEL COVER 1	294*71*92
57	FLAT WASHER 1	2	GB/T 95-2002 10
58	SHAFT NUT	1	18*11
59	BOLT 4	1 GB/T 70	1-2000 M6*40
60	NUT 2	2	GB/T 41-2000 M6
61	FLYWHEEL	1	460*17,5
62	FLYWHEEL SHAFT	1	49*90
63	BOLT 5	1 GB/T 70	1-2000 M6*20
64	BOLT 6	4 GB/T 70	1-2000 M6*30
65	FLAT WASHER	8	GB/T 95-2002 6
66	FIXING NUT	2	27*M20*1
67	FLYWHEEL HOLDER	2	129*56,5*15
68	BOLT 7	4 GB/T 70	1-2000 M6*12
69	BOLT 8	2 GB/T 70	1-2000 M6*12
70	ADJUSTING METAL 1		117*14,5* 1,5
71	BLOCK	1	161*21*19
72	WOOLLY BLOCK	1	156*15,5*10
73	BOLT 9	2	GB/T 5780-2000 M5*10
74	SPRING WASHER 1 2	GB/T 859-1987 5
75	SPRING WASHER 2 8	GB/T 859-1987 6
76	LITTLE BELT WHEEL	1	64*23
77	FIXING NUT	2	27*6
78	PULSE WIRE	1	L=100
79	SENSOR	1	SR-202
80	PULSE WIRE	1	L=800
81 PULSE 2
82 SCREW 5 2 GB/845-85 ST4,2*25

3. ASSEMBLY INSTRUCTIONS:

1. Preparation

A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of.

2. Assembly Instruction:

16 6 5 4 3 6 5 15 3

FIG 1

FIG.1:

Attach the Front Stabilizer (pt.15) to the Main Frame (pt.16) using two sets of ∅10 Arc Washers (pt.5), M10 Domed Nut (pt.6) and M8*90 Carriage bolt (3). Attach the Rear Stabilizer (pt.4) to the Main Frame (pt.16) using two sets of ∅10 Arc Washers (pt.5), M10 Domed Nut (pt.6) and M8*90 Carriage bolt (3).

13 12 10 20 19 26 16

FIG.2:

Slide the Vertical Seat Post (pt.10) into the seat post housing on the main frame (pt.16). Then slide the Seat Post (pt.12) into the Vertical Seat Post (pt.10), then Secure using a flat washer 1 (20) and L Shape knob (19). You will have to slacken the knurled section of the L Shape Knob (pt.19) and pull the knob back and then select the desired height. Release the knob and retighten the knurled portion.

Now fix the Seat (pt.13) to the Seat Post (pt.12) as shown, and tighten the bolts around the screws under the seat.

FiG 2

A1 23 18 20 19 17 26 78 A2 16

FIG 3

FIG.3:

Slide the Handlebar Post (pt.17) into the handlebar post housing on the main frame(pt.16). You will have to slacken the knurled section of the L Shape Knob (pt.26) and pull the knob back and then select the desired height. Release the knob and retighten the knurled portion.

Then fix the Handlebar (pt.18) with a flat washer 1 (20) and L Shape knob (19)

ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY

Fix the Computer (pt.78) onto the Computer Holder with bolt (pt.55), connect the plug (A1&A2),

1L 1R 16

FiG 4

FIG.4:

The Pedals (pt.1 L & pt.1 R) are marked „L“ and „R“ - Left and Right. Connect them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it. Note that the Right pedal should be threaded on clockwise and the Left pedal counter-clockwise.

30 FiG A

A.) Adjusting the Tension:

Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike.

To increase tension and increase resistance (requiring more strength to pedal), turn the Emergency

Brake & Tension Control Knob (#30) to the right.

To decrease tension and increase resistance (requiring less strength to pedla), turn the Emergency

Brake & Tension Control Knob (#30) to the left.

30 FiG B

B.) Using the Emergency Brake Function:

The same knob that allows you to adjust the tension of the bike also doubles as the Emergency

Brake. Use this safety feature in any situation where you would need to get off the bike and/or stop the bike's flywheel.

To use the Emergency Brake function in any situation you would need it in, firmly press down on the Emergency Brake & Tension Control Knob (#30).

4. ADJUSTMENT

*To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it.

*To move the seat forward in the direction of the handlebar or backwards away from it, loosen the adjusting knob and washer and pull the knob back. Slide horizontal seat post into desired position. Align holes and then retighten the adjusting knob.

*To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide the handlebar post along the housing on the main frame to the desired height and, with the holes aligned correctly, tighten the spring adjusting knob and then the secondary knob.

EXERCISE INSTRUCTIONS

Using your SPINNING BIKE provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.

1. The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.

SIDE BENDS FORWARD BENDS OUTER THIGH INNER THIGH CALF / ACHILLES

2.The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become Stronger. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes for most people

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your SPINNING BIKE you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance, making your legs work harden than normal. You may have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

USE

The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it more difficult to pedal, a low resistance makes it easier. For the best results set the tension while the bike is in use.

Item Description
Time .Display user workout time. .Display range 0:00 ~ 99:59
SPEED .Display user workout speed. .Display range 0.0 ~ 99.9
DISTANCE .Display user workout distance. .Display range 0.0 ~ 99.9
CALORIES .Display calories consumption during workout . .Display range 0 ~ 999
HEART RATE .Display user pulse during workout . .When user pulse exceed preset target value, monitor will alarm with Bi-bi sound.
RPM .Revolution per minute. .Display range 0 ~ 999

Button function

Item Description
Joggle wheel - Up	Adjust function value or selection up.
Joggle wheel - Down	Adjust function value or selection down.
Mode Confirm setting or selection.
Reset Hold on for 2s, monitor will reboot.During setting or Stop mode, press it to go back to main menu .
Start/Stop Start or stop workout.

Operation procedure:

Power on--

Install 4PCS AA batteries (or press RESET KEY for 2s), monitor will power on along with BUZZER sound 1s, LCD will show all segments 2s then display wheel diameter and unit 1s. Then go to USER setting mode. Without any signal input for 4 minutes, monitor will go to Sleeping mode. Press any key to wake up monitor.

COACH USER STOP TIME 88:88 Watt 888 HEART RATE 888 SPEED 888 RPM DISTANCE KM 8880 CALORIES

78 KM E

User data setting--

Use joggle wheel to select USER group from U1\~U4, press MODE to confirm.

Set Gender/ Age/ Height/ Weight, them come to workout page.

USER 1

SET GENDER

SET AGE

SET WEIGHT

Workout mode selection

Use joggle wheel to select workout mode as: Target Time->Target Distance->Target Calories->Target H.R.

Quick start

1. Start workout directly, TIME begins to count up. DISTANCE/ CALORIES/ RPM/ SPEED & HEART RATE will display value accordingly.
2. The character animation only show USER, it will skip to next figure as per 0.1KM (or ML).
3. Press STRAT/STOP button to stop workout, STOP icon is blinking, all value will remain.
4. During workout, it is invalid to press RESET /Joggle wheel /ENTER button.
5. In STOP mode, press RESET button, monitor return to function setting page.

QUICK START USER TIME 0:10 Watt 100 HEART RATE ♥ 72 SPEED 224 DISTANCE KM 0.1

Target Time

1. Use joggle wheel to set Target TIME (preset value=10:00), press STRAT/STOP to workout in Target Time mode.
2. TIME begins to count down from Target value, DISTANCE/ CALORIES/ RPM/ SPEED & HEART RATE will display value accordingly.
3. The character animation only show USER, it will skip to next figure as per one fifth of the preset Time.
4. Press STRAT/STOP button to stop workout, STOP icon is blinking, all value will remain.
5. During workout, it is invalid to press RESET /Joggle wheel /ENTER button.
6. In STOP mode, press RESET button, monitor return to function setting page.

TARGET TIME TIME 10:00

TARGET TIME USER TIME 9:59 Wott 100 HEART RATE 72 SPEED 224 DISTANCE KM 0.1

Target Distance

1. Use joggle wheel to set Target DISTANCE (preset value=5.0), press STRAT/STOP to workout in Target Distance mode.
2. DISTANCE begins to count down from Target value, TIME/ CALORIES/ RPM/ SPEED & HEART RATE will display value accordingly.
3. The character animation only show USER, it will skip to next figure as per one fifth of the preset Distance.
4. Press STRAT/STOP button to stop workout, STOP icon is blinking, all value will remain.
5. During workout, it is invalid to press RESET /Joggle wheel /ENTER button.
6. In STOP mode, press RESET button, monitor return to function setting page.

TARGET DIST DISTANCE KM 5.0

TARGET DIST USER TIME 0:05 WOT 100 HEART RATE 72 SPEED 22.4 DISTANCE KM 4.9

Target Calories

1. Use joggle wheel to set Target CALORIES (preset value=100), press STRAT/STOP workout in Target Calories mode.
2. CALORIES begins to count down from Target value, TIME/DISTANCE/RPM/SPEED & HEART RATE will display value accordingly.
3. The character animation only show USER, it will skip to next figure as per one fifth of the preset Calories.
4. Press STRAT/STOP button to stop workout, STOP icon is blinking, all value will remain.
5. During workout, it is invalid to press RESET /Joggle wheel /ENTER button.
6. In STOP mode, press RESET button, monitor return to function setting page.

TARGET CAL TARGET CAL USER TIME 0:06 WOTC HEART RATE 100 72 100 CALORIES 60 RPM 99 CALORIES

Target HR

1. Use joggle wheel to set Target PULSE (preset value=100), press STRAT/STOP to workout in Target HR. Mode. Keep both hands hold on hand grips.
2. TIME begins to count up, DISTANCE/ CALORIES/ RPM/ SPEED & HEART RATE will display value accordingly.
3. The character animation only show USER, it will skip to next figure as per 0.1KM (or ML).
4. When actual PULSE value is 50% higher than Target Pulse, ↑ is flashing to remind user too fast; When actual PULSE is 50% lower than Target Pulse, ↓ is flashing to remind user too slow.
5. Press STRAT/STOP button to stop workout, STOP icon is blinking, all value will remain.
6. During workout, it is invalid to press RESET /Joggle wheel /ENTER button.
7. In STOP mode, press RESET button, monitor return to function setting page.

TARGET H.R. TARGET H.R. USER TIME 0:08 WORT 100 HEART RATE 72 SPEED 224 DISTANCE KM 0.1

compatible fitness applications

iBiking+

Android: Download your favorite application from the Google PlayStore.

iPad/iPhone: Download your favorite application from the AppStore.

Check if your mobile device confirms the requirements for the application.

The requirements of each application are shown in the Google PlayStore or AppStore.

How to use:

Connect the included jack-in cable (headphone connector) to the console and to the headphone connector of your Smartphone or Tablet.

HERZFREQUENZ Training Routen Einstellungen Information

Open the application on your smartphone or tablet. Select the marked button at the bottom left side.

Choose the function „TuneLinc“ and follow the steps shown on the display

TUNELiNC BLWETOOTH Law Energy

The devices are paired when the red cross switches to a green checkmark.

After this you can operate your device through the application.

European Disposal Directive 2002/96/EG

Never dispose your training device in your regular household waste.

Dispose the device only at a local or approved disposal. Take care of the currently applicable regulations. If you have doubts contact your local authorities for information about a correct and environment friendly disposal option.

batteries/rechargable batteries

In accordance with the battery regulation you are legally obliged as an end user to return all used batteries. Disposal in the regular household waste is forbidden by law.

On the most batteries you will find the symbol which remember you about this regulation. Beside this symbol there is usually information about the contained heavy metal. Such heavy metals require an environment friendly disposal. As an end user you are legally obliged to submit used batteries at the appropriate collection point of your city or commercially.

If you have doubts contact your local authorities for information about a correct and environment friendly disposal option.

warranty

Fill in the following field, to register your device for the warranty.

device-information:

product name/model: SPORTSTECH SX400

serial number:

purchase date: ____

invoice number:

personal information:

forname/last name:

street :

city code/city:

country:

E-Mail:

phone number*: ____

*voluntary information, the remaining fields are required and must be filled out.

I have read the warranty conditions and product specific operation/maintenance instructions and accept them with my signature. For warranty purposes I agree with the saving of my personal data.

The warranty conditions can be viewed at: www.sportstech.de/garantie

date

city

signature

Send the filled out warranty card by letter* to the following address:

InnovaMaxx GmbH, Potsdamer Str. 144, D-10783 Berlin

* sufficient postage necessary - letters without sufficient postage cannot be accepted

InnovaMaxx GmbH

Potsdamer Str. 144

D-10783 Berlin

Exterior view of a sports bike (no signage or text in focus)

VEUILLEZ LIRE ATTENTIVEMENT CE GUIDE AVANT L'UTILISATION DU VELO

TABLE DES MATIERES

PAGE

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Technical diagram with numbered components and connecting lines, likely for mechanical or electrical assembly reference.

No	NOM	QUANTITE SPEC
1	Pédales	1	JD-304 (9/16")
2	EMBOUT 1	4 φ 76
3	BOULON	4	GB/T 12-1988 M10*90
4	STABILISATION ARRIÈRE	1	SOUDURE
5	LAVEUSE	4 φ 10
6	ÉCROU dôme	5	GB/T 802-1988 M10
7	BOUTEILLE	1	φ 73*215
8	BOULON	2	GB/T 5780-2000 M8*40
9	SUPPORT	4	608ZZ
10	SIEGE VERTICAL	1	SOUDURE
11	EMBOUT 2	2	38*38*1,5
12	POSTE	1	SOUDURE
13	SIEGE	1	DD-2681
14	STOPPEUR	4	φ 52*39
15	FRONT DE STABILISATION	1	SOUDURE
16	Châssis principal	1	SOUDURE
17	GUIDON	1	SOUDURE
18	GUIDON	1	SOUDURE
19	KNOB FACONNE	2	M10*25
20	RONDELLE PLATE 1	3	φ 45* φ 10,5*4
21	ROUE	2	φ 69*23
22	Support de bouteille	1 φ 6
23	Ordinateur	1	SI-8210
24	ÉCROU	6	GB/T 889.1-2000 M8
25	BOULON 1	1	GB/T77-2007 M6*6
26	Rondelle plate	2	(M16*1,5)*20mm
27	BOULON 1	4	GB/T 70.2-2000 M8*16
28	ÉCROU 1	2	GB/T 6177.2-2000 M10*1,25
29	MANIVELLE	1	φ 28*6,5
30	BOUTON	1	φ 60*113
31	ÉCROU	2	GB/T 41-2000 M10
32	TOURNER LES FIXATIONS	1	φ 20*34
33	MANIVELLE GAUCHE	1	170*15
34	Couverture de manivelle	1	φ 56*28
35	SUPPORT	4	6004ZZ
36	MANIVELLE DROITE	1	170*15
37	VIS	1	Φ 13,5*187
38	LAVEUSE 2	3	φ 20* φ 14*2,0
39	MANCHE PLASTIQUE 1	2	38*38*1,5
40	BOULON 10	1	M10*21
41	VIS 2	9	GB/T 15856.1-2002 ST4,2*19
5	LAVEUSE	4 φ 10
6	ÉCROU dôme	5	GB/T 802-1988 M10
7	BOUTEILLE	1	φ 73*215
8	BOULON	2	GB/T 5780-2000 M8*40
9	SUPPORT	4	608ZZ
10	SIEGE VERTICAL	1	SOUDURE
11	EMBOUT 2	2	38*38*1,5
12	POSTE	1	SOUDURE
13	SIEGE	1	DD-2681
14	STOPPEUR	4	φ 52*39
15	FRONT DE STABILISATION	1	SOUDURE
16	Châssis principal	1	SOUDURE
17	GUIDON	1	SOUDURE
18	GUIDON	1	SOUDURE
19	KNOB FACONNE	2	M10*25
20	RONDELLE PLATE 1	3	φ 45* φ 10,5*4
21	ROUE	2	φ 69*23
22	Support de bouteille	1 φ 6
23	Ordinateur	1	SI-8210
24	ÉCROU	6	GB/T 889.1-2000 M8
25	BOULON 1	1	GB/T77-2007 M6*6
26	Rondelle plate	2	(M16*1,5)*20mm
27	BOULON 1	4	GB/T 70.2-2000 M8*16
28	ÉCROU 1	2	GB/T 6177.2-2000 M10*1,25
29	MANIVELLE	1	φ 28*6,5
30	BOUTON	1	φ 60*113
31	ÉCROU	2	GB/T 41-2000 M10
32	TOURNER LES FIXATIONS	1	φ 20*34
33	MANIVELLE GAUCHE	1	170*15
34	Couverture de manivelle	1	φ 56*28
35	SUPPORT	4	6004ZZ
36	MANIVELLE DROITE	1	170*15
37	VIS	1	Φ 13,5*187
38	LAVEUSE 2	3	φ 20* φ 14*2,0
39	MANCHE PLASTIQUE 1	2	38*38*1,5
40	BOULON 10	1	M10*21
41	VIS 2	9	GB/T 15856.1-2002 ST4,2*19

3. INSTRUCTIONS D'ASSEMBLAGE:

1. PRÉPARATION:

SET WEIGHT

TARGET DIST DISTANCE KM 5.0

TARGET DIST USER TIME 0:05 WOT 100 HEART RATE 72 SPEED 22.4 DISTANCE KM 4.9

Calories cibles

TARGET H.R. HEART RATE 100

TARGET H.R. USER TIME 0:08 Watts 100 HEART RATE ♥ 72 SPEED 224 DISTANCE KM 0.1

Applications de fitness compatibles

iBiking+

Exterior view of a modern exercise bike (no signage)

INDICE

PAG.

1. IMPORTANTI INFORMAZIONI SULLA SICUREZZA 01
2. DISEGNO ESPLOSO E LISTA DEI COMPONENTI 04
3. ISTRUZIONI PER L'ASSEMBLAGGIO 08
4. REGOLAZIONE 11
5. MANUALE OPERATIVO DELLA CONSOLE 14

1. IMPORTANTI INFORMAZIONI SULLA SICUREZZA

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Technical diagram with numbered components and connecting lines, likely for mechanical or electrical assembly reference.

No	NOME	QUANTITÀ SPEC
1	PEDALE	1	JD-304 (9/16")
2	CAPPUCCIO	4 φ 76
3	BULLONE CARRELLO	4	GB/T 12-1988 M10*90
4	STABILIZZATORE RETRO	1	SALDATURA
5	RONDELLA AD ARCO	4 φ 10
6	DADO A CUPOLA	5	GB/T 802-1988 M10
7	BOTTIGLIA	1	φ 73*215
8	BULLONE	2	GB/T 5780-2000 M8*40
9	SOSTEGNO	4	608ZZ
10	PALO SEDILE VERTICALE	1	SALDATURA
11	CAPPUCCIO	2	38*38*1,5
12	PALO SEDILE	1	SALDATURA
13	SEDILE	1	DD-2681
14	TAPPO	4	φ 52*39
15	STABILIZZATORE	1	SALDATURA
16	STRUTTURA	1	SALDATURA
17	PALO MANUBRIO	1	SALDATURA
18	MANUBRIO	1	SALDATURA
19	MANIGLIA A L	2	M10*25
20	RONDELLA PIATTA 1	3	φ 45* φ 10,5*4
21	RUOTA PU	2	φ 69*23
22	PORTA BOTTIGLIA	1 φ 6
23	COMPUTER	1	SI-8210
24	DADO	6	GB/T 889.1-2000 M8
25	BOLT 1	1	GB/T77-2007 M6*6
26	L SHAPE KNOB	2	(M16*1,5)*20mm
27	BULLONE 1	4	GB/T 70.2-2000 M8*16
28	DADO FISSAGGIO 1	2	GB/T 6177.2-2000 M10*1,25
29	CAPPUCCIO MANOVELLA	1	φ 28*6,5
30	MANIGLIA	1	φ 60*113
31	DADO	2	GB/T 41-2000 M10
32	GUARNIZIONI	1	φ 20*34
33	MANOVELLA SINISTRA	1	170*15
34	COPERTURA	1	φ 56*28
35	SOSTEGNO	4	6004ZZ
36	MANOVELLA DESTRA	1	170*15
37	ASTA VITE	1	Φ 13,5*187
38	RONDELLA 2	3	φ 20* φ 14*2,0
39	CUSTODIA PLASTICA 1	2	38*38*1,5
40	BULLONE	1	M10*21
41	VITE 2	9	GB/T 15856.1-2002 ST4,2*19
42	ASTA	1	25*45
43	VITE 3	2	GB/845-85 ST4,8*13
44	COPERTURA CATENA	1	575*260*45
45	SOSTEGNO	2	6203ZZ
46	ASSE	1	20*162
47	TUBO LUNGO	1	25* 20,2*41,2
48	TUBO CORTO	1	25* 20,5*12
49	COPERTURA CATENA	1	287*254*10
50	CINGHIA	1	5P1180
51	RUOTA CINGHIA	1	200*24
52	VITE 10	1	GB/845-85 ST4,8*13
53	MOLLA 1	1	18*62
54	DADO GUARNIZIONE 3	1	M20*1,0
55	BULLONE 3	4	GB/T 5780-2000 M5*10
56	COPERTURA VOLANO	1	294*71*92
57	RONDELLA PIATTA 1	2	GB/T 95-2002 10
58	DADO ASSE	1	18*11
59	BULLONE 4	1	GB/T 70,1-2000 M6*40
60	DADO 2	2	GB/T 41-2000 M6
61	VOLANO	1	460*17,5
62	ASTA VOLANO	1	49*90
63	BULLONE 5	1	GB/T 70.1-2000 M6*20
64	BULLONE 6	4	GB/T 70.1-2000 M6*30
65	RONDELLA PIATTA	8	GB/T 95-2002 6
66	DADO	2	27*M20*1
67	SOSTEGNO VOLANO	2	129*56,5*15
68	BULLONE 7	4	GB/T 70.1-2000 M6*12
69	BULLONE 8	2	GB/T 70.1-2000 M6*12
70	METALLO REGOLABILE	1	117*14,5* δ 1,5
71	BLOCCO	1	161*21*19
72	BLOCCO LANOSO	1	156*15,5*10
73	BULLONE 9	2	GB/T 5780-2000 M5*10
74	RONDELLA MOLLA 1	2	GB/T 859-1987 5
75	RONDELLA MOLLA 2	8	GB/T 859-1987 6
76	RUOTA PICCOLA CINGHIA	1	64*23
77	DADO	2	27*6
78	CAVO BATTITO POLSO	1 L=100
79	SENSORE	1	SR-202
80	CAVO BATTITO POLSO	1 L=800
81	BATTITO	2
82	VITE 5	2	GB/845-85 ST4,2*25

3. ISTRUZIONI DI ASSEMBLAGGIO:

1. PREPARAZIONE:

SET WEIGHT

TARGET H.R. HEART RATE 100

TARGET H.R. USER TIME 0:08 Watts 100 HEART RATE ♥ 72 SPEED 224 DISTANCE KM 0.1

Exterior view of a sports bike with visible branding and model number SH4100 (no text-heavy elements)

POR FAVOR LEA ESTE MANUAL CUIDADOSAMENTE ANTES DE USAR LA BICICLETA

TABLA DE CONTENIDOS

PAG.

Technical diagram of a stationary exercise machine with numbered components and labeled parts

Technical diagram with numbered components and connecting lines, likely for mechanical or electrical assembly reference.

No	NOMBRE	CANTIDAD ESPECIFIC
1	PEDAL	1	JD-304 (9/16")
2	TAPA DE EXTREMO 1	4 φ 76
3	TORNILLO DE CABEZA REDONDA	4	GB/T 12-1988 M10*90
4	ESTABILIZADOR TRASERO	1	Pieza de unión
5	ARANDELA EN ARCO	4 φ 10
6	TUERCA ESFERICA	5	GB/T 802-1988 M10
7	BOTELLA	1	φ 73*215
8	TORNILLO	2	GB/T 5780-2000 M8*40
9	RODAMIENTO	4	608ZZ
10	TIJA DE SILLIN VERTICAL	1	Pieza de unión
11	TAPA DE EXTREMO 2	2	38*38*1,5
12	TIJA DE SILLIN	1	Pieza de unión
13	SILLA	1	DD-2681
14	TAPON	4	φ 52*39
15	ESTABILIZADOR FRONTAL	1	Pieza de unión
16	MARCO PRINCIPAL	1	Pieza de unión
17	POSTE DEL MANILLAR	1	Pieza de unión
18	BARRA DEL MANILLAR	1	Pieza de unión
19	PERILLA EN L	2	M10*25
20	ARANDELA PLANA 1	3	φ 45* φ 10,5*4
21	RUEDA DETRANSPORTE	2	φ 69*23
22	PORTABOTELLAS	1 φ 6
23	ORDENADOR	1	SI-8210
24	TUERCA	6	GB/T 889.1-2000 M8
25	TORNILLO 1	1	GB/T77-2007 M6*6
26	PERILLA EN L	2	(M16*1,5)*20mm
27	TORNILLO 1	4	GB/T 70.2-2000 M8*16
28	TUERCA DE FIJACIÓN 1	2	GB/T 6177.2-2000 M10*1,25
29	TAPA DE EXTREMO DE LA BIELA	1	φ 28*6,5
30	PERILLA	1	φ 60*113
31	TUERCA	2	GB/T 41-2000 M10
32	TORNILLO DE FIJACIÓN	1	φ 20*34
33	BIELA IZQUIERDA	1	170*15
34	CUBIERTA DE LA BIELA	1	φ 56*28
35	RODAMIENTO	4	6004ZZ
36	BIELA DERECHA	1	170*15
37	VARILLA ROSCADA	1	Φ 13,5*187
38	ARANDELA 2	3	φ 20* φ 14*2,0
39	FUNDA PLASTICA 1	2	38*38*1,5
40	TORNILLO 10	1	M10*21
41	TORNILLO 2	9	GB/T 15856.1-2002 ST4,2*19
42	EJE	1	25*45
43	TORNILLO 3	2	GB/845-85 ST4,8*13
44	TAPA EXTERIOR DE CADENA	1	575*260*45
45	RODAMIENTO	2	6203ZZ
46	EJE	1	20*162
47	TUBO DE FIJACIÓN LARGO	1	25* 20,2*41,2
48	TUBO DE FIJACIÓN CORTO	1	25* 20,5*12
49	TAPA INTERIOR DE CADENA	1	287*254*10
50	CORREA	1	5P1180
51	RUEDA DE LA CORREA	1	200*24
52	TORNILLO 10	1	GB/845-85 ST4,8*13
53	RESORTE 1	1	18*62
54	TUERCA DE FIJACIÓN 3	1	M20*1,0
55	TORNILLO 3	4	GB/T 5780-2000 M5*10
56	TAPA DE LA RUEDA VOLANTE	1	294*71*92
57	ARANDELA PLANA 1	2	GB/T 95-2002 10
58	TUERCA DE EJE	1	18*11
59	TORNILLO 4	1	GB/T 70,1-2000 M6*40
60	TUERCA 2	2	GB/T 41-2000 M6
61	RUEDA VOLANTE	1	460*17,5
62	EJE DE LA RUEDA VOLANTE	1	49*90
63	TORNILLO 5	1	GB/T 70.1-2000 M6*20
64	TORNILLO 6	4	GB/T 70.1-2000 M6*30
65	ARANDELA PLANA	8	GB/T 95-2002 6
66	TUERCA DE FIJACIÓN	2	27*M20*1
67	SOPORTE DE RUEDA VOLANTE	2	129*56,5*15
68	TORNILLO 7	4	GB/T 70.1-2000 M6*12
69	TORNILLO 8	2	GB/T 70.1-2000 M6*12
70	METAL AJUSTABLE	1	117*14,5* δ 1,5
71	BLOQUE	1	161*21*19
72	BLOQUE DE LANA	1	156*15,5*10
73	TORNILLO 9	2	GB/T 5780-2000 M5*10
74	ARANDELA ELASTICA 1	2	GB/T 859-1987 5
75	ARANDELA ELASTICA 2	8	GB/T 859-1987 6
76	RUEDA PEQUEÑA DE LA CORREA	1	64*23
77	TUERCA DE FIJACIÓN	2	27*6
78	CABLE DE PULSO	1 L=100
79	SENSOR	1	SR-202
80	CABLE DE PULSO	1 L=800
81	PULSO	2
82	TORNILLO 5	2	GB/845-85 ST4,2*25

3. INSTRUCCIONES DE ENSAMBLAJE:

1. PREPARACIÓN:

SET WEIGHT

TARGET DIST DISTANCE KM 5.0

TARGET DIST USER TIME 0:05 WOT 100 HEART RATE 72 SPEED 22.4 DISTANCE KM 4.9

TARGET H.R. HEART RATE 100

TARGET H.R. USER TIME 0:08 Watts 100 HEART RATE ♥ 72 SPEED 224 DISTANCE KM 0.1

Send the filled out warranty card by letter* to the following address:

InnovaMaxx GmbH, Potsdamer Str. 144, D-10783 Berlin