SX400 - Exercise bike Sportstech - Free user manual and instructions

USER MANUAL SX400 Sportstech

5. Console operation-manual

1. Keep children and pets away from the Spinning Bike at all times.

DO NOT leave unattended children in the same room with the machine.

2. Handicapped or disabled persons should not use the spinning Bike

without the presence of a qualified health professional or physician.

3. If the user experiences dizziness, nausea, chest pain, or any other

abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4. Before beginning training, remove all within a radius of 2 meters from

the machine. DO NOT place any sharp objects around the Spinning Bike.

5. Position the Spinning Bike on a clear, level surface away from water

and moisture. Place mat under the unit to help keep the machine stable and to protect the floor.

6. Use the Spinning Bike only for its intended use as described in this manual.

DO NOT use any other accessories not recommended by the manufacturer.

7. Assemble the machine exactly as the descriptions in the instruction manual.

8. Check all bolts and other connections before using the machine for the

first time and ensure that the trainer is in the safe condition. Note the following precaution before assembling or operating the machine.

9. Hold a routine inspection of the equipment. Pay special attention to

components which are the most susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can only be maintained by doing so. Please don‘t use the Spinning Bike until it is repaired well.

10. NEVER operate the Spinning Bike if it is not functioning properly.

11. This machine can be used for only one person’s training at a time.

112. Do not use abrasive cleaning articles to clean the machine. Remove

drops of sweat from the machine immediately after finishing training.

13. Always wear appropriate workout clothing when exercising.

Running or aerobic shoes are also required.

14. Before exercising, always do stretching first

15. The power of the machine increases with increasing the speed, and

the reverse. The machine is equipped with adjustable knob, which can adjust the resistance.

16 MAIN FRAME 1 WELDING

17 HANDLEBAR POST 1 WELDING

18 HANDLE BAR 1 WELDING

A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of. FIG 1 FiG 2 FIG.1: Attach the Front Stabilizer (pt.15) to the Main Frame (pt.16) using two sets of Ø10 Arc Washers (pt.5), M10 Domed Nut (pt.6) and M8*90 Carriage bolt (3). Attach the Rear Stabilizer (pt.4) to the Main Frame (pt.16) using two sets of Ø10 Arc Washers (pt.5), M10 Domed Nut (pt.6) and M8*90 Carriage bolt (3). FIG.2: Slide the Vertical Seat Post (pt.10) into the seat post housing on the main frame (pt.16). Then slide the Seat Post (pt.12) into the Vertical Seat Post (pt.10),then Secure using a flat washer 1 (20) and L Shape knob (19).You will have to slacken the knurled section of the L Shape Knob (pt.19) and pull the knob back and then select the desired height. Release the knob and retighten the knurled portion. Now fix the Seat (pt.13) to the Seat Post (pt.12) as shown, and tighten the bolts around the screws under the seat.

2. Assembly Instruction:

8FIG.3: Slide the Handlebar Post (pt.17) into the handlebar post housing on the main frame(pt.16). You will have to slacken the knurled section of the L Shape Knob (pt.26) and pull the knob back and then select the desired height. Release the knob and retighten the knurled portion. Then fix the Handlebar (pt.18) with a flat washer 1 (20) and L Shape knob (19) FIG.4: The Pedals (pt.1 L & pt.1 R) are marked „L“ and „R“ - Left and Right. Connect them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it. Note that the Right pedal should be threaded on clockwise and the Left pedal counter-clockwise. FIG 3 FiG 4

ATTENTION: YOU SHOULD FIX THE

HANDLEBAR TIGHTLY Fix the Computer (pt.78) onto the Computer Holder with bolt (pt.55), connect the plug (A1&A2), 9A.) Adjusting the Tension: Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike. To increase tension and increase resistance (requiring more strength to pedal), turn the Emergency Brake & Tension Control Knob (#30) to the right. To decrease tension and increase resistance (requiring less strength to pedla), turn the Emergency Brake & Tension Control Knob (#30) to the left. B.) Using the Emergency Brake Function: The same knob that allows you to adjust the tension of the bike also doubles as the Emergency Brake. Use this safety feature in any situation where you would need to get off the bike and/or stop the bike’s flywheel. To use the Emergency Brake function in any situation you would need it in, firmly press down on the Emergency Brake & Tension Control Knob (#30).

FiG A FiG B4. ADJUSTMENT *To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it. *To move the seat forward in the direction of the handlebar or backwards away from it, loosen the adjusting knob and washer and pull the knob back. Slide horizontal seat post into desired position. Align holes and then retighten the adjusting knob. *To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide the handlebar post along the housing on the main frame to the desired height and, with the holes aligned correctly, tighten the spring adjusting knob and then the secondary knob. Using your SPINNING BIKE provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP. EXERCISE INSTRUCTIONS

SIDE BENDS FORWARD BENDS OUTER THIGH INNER THIGH CALF / ACHILLES2.The Exercise Phase This is the stage where you put the effort in. After regular use , the muscles in your legs will become Stronger. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below. This stage should last for a minimum of 12 minutes for most people This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

TARGET ZONE AGE COOL DOWN HEART RATE MAXIMUMMUSCLE TONING WEIGHT LOSS USE To tone muscle while on your SPINNING BIKE you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance, making your legs work harden than normal. You may have to reduce your speed to keep your heart rate in the target zone. The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it more difficult to pedal, a low resistance makes it easier. For the best results set the tension while the bike is in use. 13Display function: Item Description Time .Display user workout time. .Display range 0:00 ~ 99:59 SPEED .Display user workout speed. .Display range 0.0 ~ 99.9 DISTANCE .Display user workout distance. .Display range 0.0 ~ 99.9 CALORIES .Display calories consumption during workout . .Display range 0 ~ 999 HEART RATE .Display user pulse during workout . .When user pulse exceed preset target value, monitor will alarm with Bi-bi sound. RPM .Revolution per minute. .Display range 0 ~ 999 Item Description Joggle wheel -

Adjust function value or selection up. Joggle wheel - Down Adjust function value or selection down. Mode Confirm setting or selection. Reset Hold on for 2s, monitor will reboot. During setting or Stop mode, press it to go back to main menu . Start/Stop Start or stop workout. Button function

Power on-- Install 4PCS AA batteries (or press RESET KEY for 2s), monitor will power on along with BUZZER sound 1s, LCD will show all segments 2s then display wheel diameter and unit 1s. Then go to USER setting mode. Without any signal input for 4 minutes, monitor will go to Sleeping mode.Press any key to wake up monitor. 15User data setting-- Use joggle wheel to select USER group from U1~U4, press MODE to confirm. Set Gender/ Age/ Height/ Weight, them come to workout page. Workout mode selection Use joggle wheel to select workout mode as: Target Time-> Target Distance-> Target Calories-> Target H.R. Quick start

1. Start workout directly, TIME begins to count

up. DISTANCE/ CALORIES/ RPM/ SPEED

HEART RATE will display value accordingly.

2. The character animation only show USER,

it will skip to next figure as per 0.1KM (or ML).

3. Press STRAT/STOP button to stop workout,

STOP icon is blinking, all value will remain.

4. During workout, it is invalid to press

press STRAT/STOP to workout in Target Time mode.

2. TIME begins to count down from Target value,

DISTANCE/ CALORIES/ RPM/ SPEED & HEART RATE will display value accordingly.

3. The character animation only show USER,

it will skip to next figure as per one fifth of the preset Time.

4. Press STRAT/STOP button to stop workout,

STOP icon is blinking, all value will remain.

5. During workout, it is invalid to press

1. Use joggle wheel to set Target DISTANCE

2. DISTANCE begins to count down from Target value, TIME/

CALORIES/ RPM/ SPEED & HEART RATE will display value accordingly.

3. The character animation only show USER, it will skip to next

figure as per one fifth of the preset Distance.

4. Press STRAT/STOP button to stop workout, STOP icon is

blinking, all value will remain.

5. During workout, it is invalid to press

2. CALORIES begins to count down from Target value,

TIME/DISTANCE/RPM/SPEED & HEART RATE will display value accordingly.

3. The character animation only show USER,

it will skip to next figure as per one fifth of the preset Calories.

4. Press STRAT/STOP button to stop workout,

STOP icon is blinking, all value will remain.

5. During workout, it is invalid to press

press STRAT/STOP to workout in Target HR. Mode. Keep both hands hold on hand grips.

2. TIME begins to count up,

DISTANCE/ CALORIES/ RPM/ SPEED & HEART RATE will display value accordingly.

3. The character animation only show USER, it will skip to next

figure as per 0.1KM (or ML).

4. When actual PULSE value is 50% higher than Target Pulse,

↑ is flashing to remind user too fast; When actual PULSE is 50% lower than Target Pulse, ↓ is flashing to remind user too slow.

5. Press STRAT/STOP button to stop workout, STOP icon is

blinking, all value will remain.

6. During workout, it is invalid to press

monitor return to function setting page. 18compatible fitness applications Android: Download your favorite application from the Google PlayStore. iPad/iPhone: Download your favorite application from the AppStore. Check if your mobile device confirms the requirements for the application. The requirements of each application are shown in the Google PlayStore or AppStore. How to use: Connect the included jack-in cable (headphone connector) to the console and to the headphone connector of your Smartphone or Tablet. iBiking+ Open the a pplication on your smartphone or tablet. Select the marked button at the bottom left side. Choos

the function „TuneLinc“ and follow the steps shown on the display The devices are paired when the red cross switches to a green checkmark. After this you can operate your device through the application.European Disposal Directive 2002/96/EG Never dispose your training device in your regular household waste. Dispose the device only at a local or approved disposal. Take care of the currently applicable regulations. If you have doubts contact your local authorities for information about a correct and environment friendly disposal option. batteries/rechargable batteries In accordance with the battery regulation you are legally obliged as an end user to return all used batteries. Disposal in the regular household waste is forbidden by law. On the most batteries you will nd the symbol which remember you about this regulation. Beside this symbol there is usually information about the contained heavy metal. Such heavy metals require an en- viroment friendly disposal. As an end user you are legally obliged to submit used batteries at the appropriate collection point of your city or commercially. If you have doubts contact your local authorities for information about a correct and environment friendly disposal option.warranty Fill in the following field, to register your device for the warranty. product name/model: serial number: purchase date: invoice number: personal information: forname/last name: street : city code/city: country: E-Mail: phone number*: device-information: *voluntary information, the remaining fields are required and must be filled out. I have read the warranty conditions and product specific operation/maintance instructions and accept them with my signature. For warratny purposes I agree with the savinng of my personal data. The warranty conditions can be viewed at: www.sportstech.de/garantie date city signature Send the filled out warranty card by letter* to the following address: InnovaMaxx GmbH, Potsdamer Str. 144, D-10783 Berlin

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