IAN 277977 - Uncategorized CRIVIT - Free user manual and instructions

USER MANUAL IAN 277977 CRIVIT

PRIOR TO USE! PLEASE KEEP INSTRUCTIONS

FOR INFANTS AND CHILDREN! Never leave children unsupervised with the pack- aging material. The packaging material poses a suffocation hazard. Children frequently un- derestimate the dangers. Always keep children away from the product. CAUTION! RISK OF INJURY! Do not allow children to use the product unsu- pervised. If you allow children to use the equipment you should take their mental and physical develop- ment and above all their liveliness into consid- eration. You should supervise the children and above all show them how to use the equipment correctly. Training equipment by no means is suitable as toy. In particular, make children aware that this product is not a toy. Store out of the reach of children when not in use. In order to rule out the risk of injury, children must not be within reach of the product during training. CAUTION! RISK OF INJURY! Before training for the first time, have a doctor perform a general check-up and have any cardiac, circulatory or orthopaedic problems checked. Immediately stop the training session and consult a doctor if you feel any pain or do not feel well. Always remember to warm up before training and train in accordance with your current abili- ties. Excessive strain and exercises which are too intense may cause serious injuries. If you experience pain, weakness or fatigue, stop training immediately and contact a doctor. Pay attention to your body’s signals. Incorrect or excessive exercise can damage your health.14 GB/IE During exercise, if you ever feel pain, tightness in the chest, irregular heartbeat, extreme short- ness of breath, dizziness or lightheadedness, stop exercising immediately and consult your physician. Pregnant women should only undertake training following consultation with their doctor. Check the product for damage and / or wear and tear before using it. Do not use the product if it is damaged. Do not use the product near steps or ledges. Never use the product near open fire or ovens. The product must not be used in water or for swimming! It offers neither support on the water surface nor is it suitable as a swimming aid. Salt and chlorinated water can damage the surface of the product. Store the product in a dry location after use. Do not leave the product unattended. Safe training requires ample room. Keep at least 0.6 m clear around you and the product whilst training (Fig. G). The product was tested according to ISO 20957-1. It is intended only for domestic use. Wear suitable clothing and footwear with non- slip soles whilst training. Only use the product on a flat, non-slip surface. Danger due to wear Only use the product if it is in perfect condition. Check the product for damage or wear before every use. The safety of the product can only be guaranteed if it is regularly checked for damage and wear. Discontinue use if damaged. When storing the product, protect it from ex- treme temperatures, direct sunlight and moisture. Improper storage and use of the product can lead to premature wear, which can lead to injuries. Risk of property damage! Avoid contact of the product with sharp, hot or dangerous objects. General training tips Warm up properly before each training session and cool down gradually after. Do not train if you feel ill or unwell. Pay attention to correct posture whilst complet- ing the exercises. If possible, allow an experienced physiotherapist to show you the correct execution of the exer- cises the first time. If you have not exercised recently, do not over-exert yourself. Increase the intensity of your exercise slowly. Perform all exercises steadily, not in a fast or jerky manner. Make sure to breathe evenly. Breathe out when exerting effort and in when releasing. Only perform the exercises for as long as you feel comfortable, or for as long as you can per- form the exercise correctly. Take a sufficient rest between the exercises and drink enough. Wear comfortable sports clothing and trainers. General training planning Create a training plan tailored to your needs con- sisting of 6 to 8 exercises. Please note the following: Decide the frequency and intensity of the exer- cises yourself. Begin slowly with 2 to 3 training sessions per week, each lasting 10 minutes, and increase the frequency and intensity of the ex- ercises gradually. The more often and regularly you carry out the exercises, the fitter and better you will feel. A set of exercises consists of approx. 15 repeti- tions of an exercise. An exercise set can be repeated 3 times. Rest 30 seconds between sets of exercises. Work with fewer repetitions but with a higher load if you want to build muscle. Warm up muscle groups before each workout. We recommend stretching after each training session.15 GB/IE Warming up Before each training session, take sufficient time to warm up your muscles. The following exercises only represent a selection. You can find further exercises in the relevant literature. It is recommended that you repeat each exercise 2 - 3 times. Warming up your head and neck muscles: Turn your head slowly to the left and to the right. Repeat the movement 4 to 5 times. Then make slow circles with your head, first in one direction and then in the other. Warming up your arm and shoulder muscles: Cross your hands behind your back and carefully move them upwards. When doing so, bend your upper body forward to warm up the muscles. Circle both your shoulders forwards at the same time. Change direction after one minute. Draw your shoulders up towards your ears and then let your shoulders drop again. Circle your left and right arms forwards alter- nately, then after one minute go backwards. Important: Continue breathing calmly throughout. Warming up your leg muscles: Stand on one leg and lift the other leg with your knee bent approx. 20 cm off the floor. First circle the lifted foot in one direction, and then change direction after a few seconds. Now repeat this exercise with the other leg. Lift your legs in turn and take several steps on the spot. Only lift your leg as far as you can whilst still maintaining your balance. Unrolling and rolling up the product Remove the strap loops and unroll the product. When not in use, roll up the product and wrap the loops of the carrying strap around the product. Exercises The following exercises only represent a selection. You can find further exercises in the relevant litera- ture. Back and shoulder tension (fig. A) Starting position Lie on your stomach on the exercise mat with your legs straight. Place your arms at right angles to your shoul- ders. Your palms should be face down and you should be looking down at the exercise mat. Final position Tense your abdominal muscles and raise your arms as high as you can. Keep your chest on the mat so as not to raise your upper body too high. While raising your arms, draw your shoulder blades towards your spine. Your head should be in line with your spine and your shoulders should remain down. Stay in this position for a moment and then go back slowly to the starting position. Repeat this exercise 10-15 times in 3 sequences. Important: Be aware of your body tension during this exercise. Keep your head in line with your spine and keep your shoulders down. Push-up on knees (fig. B) Starting position Lie on your stomach on the exercise mat. Support yourself with your knees and straighten both your arms. Keep your upper arms at right angles to your body. Ensure that your hands are below your shoulders. Lift your lower legs and feet. Final position Tighten your arm, back and abdominal muscles. Look down at the exercise mat. Keep your elbows facing outwards. Bend your arms and lower your upper body until it is almost on the exercise mat. Your elbows should be facing outwards. Your head should be in line with your spine, and your shoulders should be down. Keep your body tensed.16 GB/IE Stay in this position for a moment and then go slowly back to the starting position. Repeat this exercise 10-15 times in 3 sequences. Important: Be aware of your body tension dur- ing this exercise. Keep your knees, hips and upper body in line. Side push-up, hip raise (fig. C) Starting position Lie on your side on the exercise mat with your legs straight. Your top leg should rest on your bottom leg. Support yourself with your bottom lower arm. Ensure that your lower arm is below your shoul- der and your upper arm is in line with your shoulder. Your hand of your supporting arm should be palm up, and your other arm should rest lightly on your upper hip. Final position Tighten your buttocks and abdominal muscles and raise your body in alignment. Your top leg should rest on your bottom leg. Draw your shoulder blades towards your spine. Your head should be in line with your spine and your shoulders should be down. Stay in this position for a moment and then go slowly back to the starting position. Repeat this exercise 10-15 times in 3 sequences and then change sides. Important: Be aware of your body tension during this exercise. Keep your head in line with your spine and your shoulders down. Crunch-up (fig. D) Starting position Lie on your back on the exercise mat and raise your legs until your knees are above your hips. Ensure that your knees are slightly bent. Lift your upper body and stretch up your arms. Final position Tighten your abdominal muscles and lift your upper body. While lifting your arms, draw your shoulder blades in towards your spine. Your head should be in line with your spine, and your shoulders should be down. Stay in this position for a moment and then go slowly back to the starting position. Repeat this exercise 10-15 times in 3 sequences. Important: Be aware of your body tension during this exercise. Keep your head in line with your spine and your shoulders down. Hands and knees position (fig. E) Starting position Position yourself on your hands and knees on the exercise mat. Lift one leg parallel to the floor. Final position Tighten your abdominal muscles. Look down at the exercise mat. Raise your leg. Your leg should be at a right angle and the sole of your foot should face upwards. Your head should be in line with your spine, and your shoulders should be down. Stay in this position for a moment and then go slowly back to the starting position. Repeat this exercise 10-15 times in 3 sequences and then change legs. Important: Be aware of your body tension during this exercise. Keep your head in line with your spine and your shoulders down. Leg raise in side position (fig. F) Starting position Lie on your side on the exercise mat with your legs straight. Your top leg should rest on your bottom leg and your head should rest on your lower arm which should be straight. Place the other hand in front of your upper body on the mat. Final position Tighten your abdominal muscles and ensure that your body is straight. Raise your top leg as far as you can. Your head should be in line with your spine, and your shoulders should be down. Stay in this position for a moment and then go slowly back to the starting position. Repeat this exercise 10-15 times in 3 sequences and then change sides.17 GB/IE Important: Be aware of your body tension dur- ing this exercise and keep your body straight. Keep your head in line with your spine and your shoulders down. Stretching The following exercises only represent a selection. You can find further exercises in the relevant literature. It is recommended that you perform the respective exercises 3 times on each side for 15 – 30 seconds. Stretching your head and neck muscles: Lie down a relaxed position. Gently pull your head first to the left, then to the right by hand. This exercise stretches the sides of your neck. Stretching your arm and shoulder muscles: Sit up with your knees slightly bent. Guide your right arm behind your head until your right hand is between your shoulder blades. Grab your right elbow with your left hand and pull it back. Change sides and repeat the exercise. Stretching your leg muscles: Stand upright and lift one foot off the ground. Slowly circle it, first in one direction, then the other. Change feet after a while. Important: Make sure that your thighs stay parallel next to one another. Push your pelvis forwards, keeping your upper body upright. Cleaning, maintenance and storage Do not use harsh or aggressive cleaning agents. Use a dry, lint-free cloth to clean and care for this product. Only roll up the product when it is dry. When not in use, always store the product in a dry and clean place at room temperature, out of direct sunlight. When storing the product, protect it from extreme temperatures and hu- midity. Disposal The packaging is made entirely of recyclable mate- rials, which you may dispose of at local recycling facilities. The product and packaging materials are recyclable, subject to extended manufacturer responsibility. Dispose it separately, following the illustrated pac- kaging symbols, for better waste treatment. The Triman logo is valid in France only. Contact your local refuse disposal authority for more details of how to dispose of your worn-out product. Warranty The product has been manufactured to strict quality guidelines and meticulously examined before deliv- ery. In the event of product defects you have legal rights against the retailer of this product. Your legal rights are not limited in any way by our warranty detailed below. The warranty for this product is 3 years from the d ate of purchase. The warranty period begins on the date of purchase. Please keep the original sales receipt in a safe location. This document is required as your proof of purchase. Should this product show any fault in materials or manufacture within 3 years from the date of purchase, we will repair or replace it – at our choice – free of charge to you. This warranty becomes void if the product has been damaged, or used or maintained improperly. The warranty applies to defects in material or manu- facture. This warranty does not cover product parts18 GB/IE subject to normal wear, thus possibly considered consumables (e.g. batteries) or for damage to frag- ile parts, e.g. switches, rechargeable batteries or glass parts. Warranty claim procedure To ensure quick processing of your case, please observe the following instructions: Please have the till receipt and the item number (IAN 391407_2201) available as proof of pur- chase. You will find the item number on the rating plate, an engraving on the front page of the instructions for use (bottom left), or as a sticker on the rear or bottom of the product. If functional or other defects occur, please contact the service department listed either by telephone or by e-mail. You can return a defective product to us free of charge to the service address that will be provided to you. Ensure that you enclose the proof of pur- chase (till receipt) and information about what the defect is and when it occurred. Service Service Great Britain Tel.: 08000569216 E-Mail: owim@lidl.co.uk Service Ireland Tel.: 1800 200736 E-Mail: owim@lidl.ie19 FR/BE Légende des pictogrammes utilisés .......................................................................... Page 20 Introduction ................................................................................................................................... Page 20 Utilisation conforme ............................................................................................................................Page 20 Caractéristiques techniques ................................................................................................................Page 20 Contenu de la livraison .......................................................................................................................Page 20 Consignes de sécurité ...........................................................................................................Page 20 Remarques générales sur l’entraînement ........................................................................................... Page 21 Plan d’entraînement général ..............................................................................................................Page 22 Échauffement ...............................................................................................................................Page 22 Dérouler et enrouler le produit ....................................................................................Page 22 Exercices ..........................................................................................................................................Page 22 Étirements .......................................................................................................................................Page 24 Nettoyage, entretien et stockage ..............................................................................Page 25 Mise au rebut ............................................................................................................................... Page 25 Garantie ........................................................................................................................................... Page 25 Faire valoir sa garantie .......................................................................................................................Page 26 Service après-vente .............................................................................................................................Page 2620 FR/BE Légende des pictogrammes utilisés Consignes de sécurité Instructions de manipulation Tapis de fitness Introduction Nous vous félicitons pour l‘achat de votre nouveau produit. Vous avez opté pour un produit de grande qualité. Avant la première mise en service, vous devez vous familia- riser avec toutes les fonctions du produit. Veuillez lire attentivement le mode d’emploi ci-dessous et les consignes de sécurité. N’utilisez le produit que pour l’usage décrit et les domaines d’application cités. Conserver ces instructions dans un lieu sûr. Si vous donnez le produit à des tiers, remettez-leur égale- ment la totalité des documents. Utilisation conforme Le produit est uniquement conçu pour un usage privé et ne convient pas à des fins médicales ou commerciales. Caractéristiques techniques Dimensions: env. 180x60x1 cm Poids: env. 1080 g Date de fabrication (mois / année) : 07 / 2022 Contenu de la livraison 1 tapis de fitness 1 sangle de transport 1 mode d’emploi Consignes de sécurité VEUILLEZ LIRE LE MODE D’EMPLOI AVANT UTI-