GM5531 - Fitness mats CRIVIT - Free user manual and instructions

Product type	Fitness mat
Brand	Crivit
Model	GM5531
Dimensions (L x W)	Approx. 180 x 60 cm
Weight	Approx. 1080 g
Manufacturing date	07/2021
Package contents	1 fitness mat, 1 handle band with two loops, 1 instruction manual, 1 quick start guide
Intended use	Private use, not medical or professional
Main functions	Support for floor exercises: warm-up, strength training, stretching
Power supply	None (non-electric product)
Care and cleaning	Clean with a dry cloth only; do not use harsh cleaners
Storage	In a dry, clean place at room temperature; roll up only when dry; protect from extreme temperatures, sunlight, and moisture
Safety	Consult a doctor before training; warm-up mandatory; free space of approx. 0.6 m around; use on flat, non-slip surface; check for damage before each use; do not use near stairs, fires, or in water
Spare parts and repairability	Spare parts available during the warranty period; 3-year manufacturer warranty on material and manufacturing defects
General information	Product recyclable; dispose of according to local regulations

Frequently Asked Questions - GM5531 CRIVIT

What are the dimensions of the Crivit GM5531 fitness mat?

The mat measures approximately 180 x 60 cm (length x width).

How do I clean the mat?

Clean it only with a dry cloth. Never use harsh cleaners or chemicals.

Can I use this mat for outdoor exercises?

It is best used indoors on a flat, non-slip surface. Avoid prolonged exposure to sunlight and moisture.

What exercises can I do with this mat?

You can perform exercises like knee push-ups, crunches, leg raises, hip lifts, or stretches. The manual offers several illustrated exercises.

Is the mat non-slip?

Yes, the mat is designed to provide good grip on a dry surface. Make sure the surface is clean before use.

What is the product warranty?

The manufacturer DELTA-SPORT offers a 3-year warranty from the date of purchase, covering material and manufacturing defects. Keep the receipt.

Can I use the mat on a tiled floor?

Yes, provided the floor is dry and non-slip. Ensure there is no risk of slipping.

How do I store the mat after use?

Roll it up when dry and secure it with the provided handle band. Store in a dry place, away from extreme temperatures.

Are any special precautions necessary for children?

Never leave children unsupervised with the mat. It is not a toy. Show them appropriate exercises and supervise their practice.

How do I know if the mat is worn out and needs to be replaced?

Regularly inspect the mat for tears, thinning areas, or loss of grip. If you notice any damage, stop using it to avoid injury.

USER MANUAL GM5531 CRIVIT

Instructions for use

NL M

FITNESSMAT

Gebruiksaanwijzing

α

PODLOŽKA NA CVIČENÍ

Návod k použilí

B

ESTERILLA DE FITNESS

DELTA-SPORT HANDELSKONITOR GMBH

Dr. in Spod N: Ccs 9792, GM 9793

8

IAN 367486_2101IAN 367486_2101

M M D

Before reading, told out the illustration page and get to know all of the functors of your unit.

序 88

Two sequential illustrations of a person lying flat on mats, showing a physical exercise or posture (no text or symbols)

Two sequential illustrations of a person performing a sit-up exercise on a mat, no text or symbols present

Two sequential illustrations of a person performing a plank exercise on a mat, showing body posture changes (no text or symbols)

Two sequential illustrations of a person performing a plank exercise on a mat, showing different leg positions (no text or symbols)

Two sequential illustrations of a person performing a plank exercise on a mat, no text or symbols present

Two sequential illustrations of a person performing a prone exercise on a mat, showing different leg positions (no text or symbols)

DE AT CH

Lieferumfang 9

Technische Daten 9

Technical Specifications 14

Conventional use 14

Safety information 14

Risk of injury 14

Special care required - danger of injury to children 14

Risk of wear and tear 14

Preventing damage 14

Unrolling and rolling up the product 14

General advice on how to

exercise safely 14-15

Warming up 15

Suggested exercises 15 - 17

Stretching 17

Storage, cleaning 17

Disposal 17

Notes on the guarantee and

service handling 17-18

NL BE

You have chosen to purchase a high-quality product. Familiarise yourself with the product before using it for the first time.

Read the following instructions for use carefully.

Use the product only as described and only for the given areas of application. Store these instructions for use carefully. When passing the product on to third parties, please also hand over all accompanying documents.

List of contents

1 x exercise mat
1 x grip handle with loops
1 x instructions for use
1 x quick start guide

Technical Specifications

Measurements:

approx. 180 x 60cm (L x W)

Weight: approx. 1080g

Date of manufacture (month/year):

07/2021

Conventional use

The product is intended for private use and is not suitable for medical and commercial purposes.

Safety information

Risk of injury!

• Consult your doctor before you start exercising. Ensure that you are well enough to exercise.
• Don't forget to warm up before exercising and to exercise at the appropriate level for you. If you over-exert yourself, you are at risk of serious injury. If you experience any symptoms, or feel weak or tired, stop exercising immediately and contact your doctor.
• Keep the instructions for the exercises to hand at all times.
• You need an area of approx. 0.6m of additional clear space around your exercise mat (fig. G).
  • Exercise only on a flat and slip-free surface.

• Do not use the product near stairs or steps.

• Do not use the product near an open fire or stove.

• The product must not be used in water or for swimming! It does not provide support in the water nor is it suitable as a swimming aid. The surface of the product may be damaged by salt water or chlorine.

Special care required - anger of injury to children!

- Do not allow children to use this product unsupervised. Show them how the exercise mat is used correctly and supervise them at all times. Allow them to use it only if they are physically and intellectually mature enough to do so. This product is not suitable for use as a toy.

Risk of wear and tear

- The product may only be used in perfect condition. Check the product before use for damage or signs of wear. The product's safety can only be guaranteed if it is checked regularly for damage and wear and tear. You should not use it if it is damaged.

Preventing damage

- Avoid contact with sharp, hot, pointed or dangerous objects.

Unrolling and rolling up the product

Remove the loops of the strap from the product and roll it out. When it is not in use, roll it up and place both strap loops around the product.

General advice on how to exercise safely

During exercise

• Wear comfortable sports clothing and trainers.
• Warm up before exercising and cool down gradually.
  • Take adequate breaks between exercises and drink sufficient water.

• If you have not exercised recently, do not over-exert yourself. Increase the intensity of your exercise slowly.

• Do all exercises steadily without sudden movements.

• Ensure your breathing is regular. Exhale when exerting yourself and inhale when relaxing.
• Ensure your posture is correct when exercising.

General exercise plan

Make an exercise plan appropriate to your needs with exercise sequences consisting of 6-8 exercises.

Please note the following guidelines:

• An exercise sequence should consist of approx. 15 repetitions of an exercise.
  • Each exercise sequence can be repeated 3 times.
• You should take a break of 30 seconds between exercise sequences.
• In order to build up muscle tone, work with fewer repetitions but with heavier weights. For endurance training, work with more repetitions and lighter weights.
• Warm up all your muscles before each unit of exercise.
• We also recommend stretching after each unit of exercise.

Warming up

Ensure you have enough time to warm up before each exercise session. See below for some simple exercises. You should repeat each exercise 2 or 3 times.

Neck muscles

1. Turn your head slowly to the left and then to the right. Repeat this movement 4-5 times.
2. Circle your head slowly in one direction, and then in the other direction.

Arms and shoulders

1. Link your hands behind your back and move them carefully upwards. If you bend your upper body forwards, you will warm up all your muscles in that area.
2. Circle your shoulders in a forwards direction and then change direction after a minute.

3. Move your shoulders up towards your ears and then let them fall again.

4. Rotate your left arm forwards for a minute, and then do the same thing backwards for a minute.

Important: Don't forget to breathe evenly!

Suggested exercises

Below, you will find a few exercises suggestions. There are many more you can do.

Back and shoulder tension (fig. A) Starting position

1. Lie on your stomach on the exercise mat with your legs straight.
2. Place your arms at right angles to your shoulders. Your palms should be face down and you should be looking down at the exercise mat.

Final position

1. Tense your abdominal muscles and raise your arms as high as you can. Keep your chest on the mat so as not to raise your upper body too high.
2. While raising your arms, draw your shoulder blades towards your spine. Your head should be in line with your spine and your shoulders should remain down.
3. Stay in this position for a moment and then go back slowly to the starting position.
4. Repeat this exercise 10-15 times in 3 sequences.

Note: Be aware of your body tension during this exercise. Keep your head in line with your spine and keep your shoulders down.

Push-up on knees (fig. B)

Starting position

1. Lie on your stomach on the exercise mat.
2. Support yourself with your knees and straighten both your arms. Keep your upper arms at right angles to your body. Ensure that your hands are below your shoulders.
3. Lift your lower legs and feet.

Final position

1. Tighten your arm, back and abdominal muscles. Look down at the exercise mat. Keep your elbows facing outwards.

2. Bend your arms and lower your upper body until it is almost on the exercise mat. Your elbows should be facing outwards.

3. Your head should be in line with your spine, and your shoulders should be down. Keep your body tensed.
4. Stay in this position for a moment and then go slowly back to the starting position.
5. Repeat this exercise 10-15 times in 3 sequences.

Important: Be aware of your body tension during this exercise. Keep your knees, hips and upper body in line.

Side push-up, hip raise (fig. C)

Starting position

1. Lie on your side on the exercise mat with your legs straight. Your top leg should rest on your bottom leg.
2. Support yourself with your bottom lower arm. Ensure that your lower arm is below your shoulder and your upper arm is in line with your shoulder. Your hand of your supporting arm should be palm up, and your other arm should rest lightly on your upper hip.

Final position

1. Tighten your buttocks and abdominal muscles and raise your body in alignment. Your top leg should rest on your bottom leg.
2. Draw your shoulder blades towards your spine. Your head should be in line with your spine and your shoulders should be down.
3. Stay in this position for a moment and then go slowly back to the starting position.
4. Repeat this exercise 10-15 times in 3 sequences and then change sides.

Important: Be aware of your body tension during this exercise. Keep your head in line with your spine and your shoulders down.

Crunch-up (fig. D)

Starting position

1. Lie on your back on the exercise mat and raise your legs until your knees are above your hips. Ensure that your knees are slightly bent.
2. Lift your upper body and stretch up your arms.

Final position

1. Tighten your abdominal muscles and lift your upper body.
2. While lifting your arms, draw your shoulder blades in towards your spine. Your head should be in line with your spine, and your shoulders should be down.
3. Stay in this position for a moment and then go slowly back to the starting position.
4. Repeat this exercise 10-15 times in 3 sequences.

Important: Be aware of your body tension during this exercise. Keep your head in line with your spine and your shoulders down.

Hands and knees position (fig. E)

Starting position

1. Position yourself on your hands and knees on the exercise mat.
2. Lift one leg parallel to the floor.

Final position

1. Tighten your abdominal muscles. Look down at the exercise mat.
2. Raise your leg. Your leg should be at a right angle and the sole of your foot should face upwards.
3. Your head should be in line with your spine, and your shoulders should be down.
4. Stay in this position for a moment and then go slowly back to the starting position.
5. Repeat this exercise 10-15 times in 3 sequences and then change legs.

Important: Be aware of your body tension during this exercise. Keep your head in line with your spine and your shoulders down.

Leg raise in side position (Fig. F)

Starting position

1. Lie on your side on the exercise mat with your legs straight. Your top leg should rest on your bottom leg and your head should rest on your lower arm which should be straight.
2. Place the other hand in front of your upper body on the mat.

Final position

1. Tighten your abdominal muscles and ensure that your body is straight.

2. Raise your top leg as far as you can.
   Your head should be in line with your spine, and your shoulders should be down.

3. Stay in this position for a moment and then go slowly back to the starting position.
4. Repeat this exercise 10-15 times in 3 sequences and then change sides.

Important: Be aware of your body tension during this exercise and keep your body straight. Keep your head in line with your spine and your shoulders down.

Stretching

Ensure you have enough time to stretch after each exercise session. In the following, we will show you a few simple stretching exercises.

You should do these exercises 3 times on each side, with each exercise lasting 15-30 seconds.

Neck muscles

1. Lie down in a relaxed position. Use your hand to move your head gently to the left, and then to the right. This exercise will help you stretch the side of your neck.

Arms and shoulders

1. Sit up with your knees slightly bent.
2. Place your right arm behind your head until your right hand is between your shoulder blades.
3. Take hold of your right elbow with your left hand and pull it down.
4. Change sides and repeat the exercise.

Storage, cleaning

• When not in use, always store the product clean and dry at room temperature.
• The product should only be rolled up when it is dry.
• Protect the product from extreme temperature, sun and damp. If the product is stored or used in unsuitable conditions, this can lead to premature wear and tear, which may cause injuries.
• IMPORTANT! Never clean the product with aggressive cleaning agents. Only wipe clean with a dry cleaning cloth.

Disposal

Dispose of the article and the packaging materials in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

Dispose of the products and the packaging in an environmentally friendly manner.

The recycling code is used to identify various materials for recycling.

The code consists of the recycling symbol - which is meant to reflect the recycling cycle - and a number which identifies the material.

Notes on the guarantee and service handling

The product was produced with great care and under continuous quality control. DELTA-SPORT HANDELSKONTOR GmbH gives private end customers a three-year guarantee on this product from the date of purchase (guarantee period) in accordance with the following provisions.

The guarantee is only valid for material and manufacturing defects. The guarantee does not cover parts subject to normal wear and tear that are thus considered wear parts (e.g. batteries) or fragile parts such as switches, rechargeable batteries, or parts made of glass.

Claims under this guarantee are excluded if the product has been used incorrectly, improperly, or contrary to the intended purpose, or if the provisions in the instructions for use were not observed, unless the end customer proves that a material or manufacturing defect exists that was not caused by one of the aforementioned circumstances.

Claims under the guarantee can only be made within the guarantee period by presenting the original sales receipt. Please therefore keep the original sales receipt. The guarantee period is not extended by any repairs carried out under the guarantee, under statutory guarantees, or as a gesture of goodwill. This also applies to replaced and repaired parts.

If you wish to make a claim please first contact the service hotline mentioned below or contact

us by e-mail. If there is a guarantee case, then the product will be repaired or replaced free of charge to you or the purchase price will be refunded, depending on our choice.

Your legal rights, in particular guarantee claims against the respective seller, are not limited by this guarantee.

IAN: 367486_2101

GB Service Great Britain Tel.: [phone] E-Mail: [e-mail]

IE Service Ireland Tel.: [phone] (0,08 EUR/Min., (peak)) (0,06 EUR/Min., (off peak))

E-Mail: [e-mail]

Félicitations!

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Afvalverwerking

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Five abstract geometric symbols arranged horizontally, each with a unique line drawing (no text or labels)

Pokyny k likvidaci

Five abstract geometric symbols arranged horizontally, no text or labels present

Pokyny k likvidácii

Five abstract geometric symbols arranged horizontally (no text or labels)