SE332 - Smartwatch OREGON SCIENTIFIC - Free user manual and instructions

USER MANUAL SE332 OREGON SCIENTIFIC

1. : key tone deactivated

2. Time; heart rate measurements; mode banners; exercise

mode; conrm setting A. EL/LOCK: Activate backlight; lock / unlock keypad B. MODE/-: toggle between modes; exit current display and return to previous screen; decrease value of the setting; toggle setting options C. Tap on lens: enter setting mode; conrm setting; toggle through displays D. Bezel: touch to measure heart rate E. +/ST/SP: start / stop stopwatch; increase value of the setting; toggle setting options STARTiNG YOUR WATCH (FiRST TiME) Press all 3 buttons to activate watch for the rst time. The watch will prompt you to set your user prole. (Go directly to ‘Set user prole’ section, step 4). iMPORTANT

• To ensure accurate calculations with your exercise, you are strongly encouraged to set the watch and user proles before exercising.

• Remember to set the proles after every battery replacement or reset. NOTE When the watch is left idle for 30 seconds during set up, it will automatically exit the setting mode and display the time. NAviGATiNG THROUGH THE OPTiONS

The watch has been designed with prompts to guide you through the settings and displays.EN

The tap on lens feature allows you to toggle through real time tness data while you are exercising; review stored data of an entire work-out session (memory mode) as well as navigate through the settings (setting mode). To use the tap on lens: Simply tap on the lens. MODES There are 4 modes. Press MODE/- to toggle through the different modes.

When prompted to set user prole after starting the watch for the rst time, the screen below will be shown. Go directly to step 4. For normal setting procedure:

1. Press MODE/- repeatedly to select “SET”, “TIME” will be

displayed shortly after.

2. Press +/ST/SP repeatedly to navigate to “USER”.

3. Tap on lens to enter user prole setting options.

4. Set user prole according to the following order: gender,

age, weight unit, weight, height unit, height, tness level, by pressing the following buttons:

• Tap on lens to conrm “DONE” indicates user prole setting has been completed. This is only shown when setting the watch for the rst time or after battery reset. FITNESS LEVEL The tness level is based on your own self-assessment of how t you are (depending on the amount of exercise you regularly perform).EN

FiTNESS LEvEL DESCRiPTiON BEG Beginner – You do not usually participate in programmed recreation sports or exercise. INT Intermediate – You are engaged in modest physical activity (such as golng, horseback riding, table tennis, calisthenics, bowling, weight lifting or gymnastics) 2-3 times a week, totaling 1 hour per week. ATH Athelete – You actively and regularly participate in heavy physical exercise (such as running, jogging, swimming, cycling, or skipping rope) or engage in vigorous aerobic exercise (such as tennis, basketball or handball). NOTE You must enter the tness level to calculate the calories burnt. TiP The watch generates calculations based on the inputted data to show the calories burnt to help you track your progress over time. As you progress, update weight and tness level to help the watch give you an up-to-date reection of your physical condition. SETTiNG MODE After setting your user prole, the “USER” screen below will be shown. You can continue with the other settings by pressing +/ST/SP repeatedly (see step 2 below). However, if the user prole was set for the rst time or after battery reset, the watch will automatically return to the default time display. Start with step 1.

1. Press MODE/- repeatedly to select “SET”, “TIME” will be

displayed shortly after.

2. Press +/ST/SP to toggle between settings.

+/ST/SP +/ST/SP +/ST/SP +/ST/SP +/ST/SP

3. Tap on lens to enter into individual setting.

4. Start setting the selected option by pressing the following

• Tap on lens to conrm

5. Repeat steps 2-4 for all settings.EN

Settings Setting options (Press +/ST/SP or MODE/- and Tap to conrm) TIME Hour format Hour / minute DATE Display format (day-month or month-day) Year Month Day USER Gender Age Weight unit Weight Height unit Height Activity level HR ZONE On / Off HR Zone range* TOGGLE On/Off (Enable display to auto toggle during exercise )

• For further details please refer to the “Understanding Heart Rate” section in this manual. START EXERCISING

1. Press MODE/- to select “EXE”, the stopwatch screen will

be displayed shortly after. MODE/-

2. Place nger on metal

bezel for a few seconds to measure heart rate. will ash to indicate watch is detecting a heart rate reading. A number with bpm indicates measurement has been successful and recorded.

3. Press +/ST/SP to start

stopwatch. IMPORTANT To record calories burnt, heart rate must be recorded. TIP If using only stopwatch function, skip step 2 above. NOTE The more frequent you measure your heart rate during the exercise, the more accurate calculations will be. To record HR at any time (except in setting mode): place nger on metal bezel for a few seconds. If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs during heart rate reading:

• moisten your ngertip

• make sure your ngertip is warm and steady

• do not press too hard on the metallic bezel

• make sure the metallic bezel and the back of your watch are cleanEN

• Heart rate measurement cannot be activated if keypad is locked or battery power is low.

• Clean the watch with a soft dry cloth.

• The metallic bezel is very sensitive. Accidentally touching it will trigger heart rate measurement. Hence, to prevent from accidentally activating heart rate measurement, you can select to lock the keypad. Alternatively, press any button to exit. TIP You can view the time while exercising. Press MODE/- to view time. To return, press MODE/- again.

PAUSE, RESUME / STOP

If you need to take a break during exercise, press +/ST/SP. When ready, press +/ST/SP to resume exercise. To stop exercise and save data: Press +/ST/SP to pause, then press MODE/-. After a long pause, the watch will time out and automatically save the data.

UNDERSTANDING THE DISPLAYS

NORMAL CONDITIONS To view total calories burnt since last reset: tap on lens when screen shows default time display. Tap DURING EXERCISE To toggle between displays during exercise: tap on lens. TIP If ‘Toggle’ function has been enabled (refer to “Setting mode” section), the below 2 screens will automatically toggle. Exercise time Calories burnt (kcal) ALERTS This watch enables you to select a target HR zone according to your tness goals. By setting the target HR zone and personal data, the watch can monitor how well you do. The watch will send out visual and audible alerts if you are pushing yourself too hard or need to put more effort in. For details of HR zones, refer to “Understanding heart rate” section in this manual.EN

If alert has been enabled and heart rate zone has been set:

You have gone above your upper HR limit / BELOW ZONE!

You have gone below your lower HR limit Remember, these alerts are based on a calculation of your maximum heart rate and the HR zone you selected. As such, it is an estimation and is only for guidance. If you feel you are working too hard, most likely you are. Adjust the HR zone to one that works for you.

Heart rate is an indicator of the intensity of the exercise on your body. It is a useful tool for determining how effective a work-out is. This watch uses an estimation of your maximum heart rate (220 - age = MHR) to arrive at 5 HR zone settings specic to you. HR Zone Corre- sponding watch setting Description / benet derived Examples Fat burning 50% - 60% For beginners and those with health problems. Gets body used to exercise and improves health. Brisk walking 61% - 70% Improves heart’s ability to deliver oxygen. Calories burnt mostly from stored body fat. Jogging, easy cycling. Aerobic 71% - 80% Increases endurance and muscle strength. Breathing is faster and deeper promoting proper circulation of oxygenated blood. Running, aerobic dance, jumping rope. Anaerobic 81% - 90% Builds muscle and enhances speed, power and performance levels. Body requires more oxygen than it can provide. Weight- lifting, resistance machine. 91% - 100% For athletes. Vigorous training, usually done in short bursts to enhance power and performance. May increase chance of injury and soreness. SprintingEN

*The upper and lower heart rate limits are calculated by multiplying your maximum heart rate (MHR) by the percentages. It is important to pace yourself, especially if you haven’t exercised for a while. Start off slow, aiming for the lowest range (50%-60%). As you become more comfortable, challenge yourself by increasing in speed and duration. To benet most from your work-out, determine your tness goal and exercise at a proper intensity. The most common zone range is from 50% to 80% of your maximum heart rate. This is where you achieve cardiovascular benets, burn fat and become more t. Remember, if you rush in too quickly and push your body too hard before it’s ready, it can be counterproductive. You can hurt your muscles / tendons and may even result in injury and be a real step back from your goal. IMPORTANT Always warm up before exercise and select the HR zone setting that best suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times a week for a healthier cardiovascular system. WARNING Determining a suitable exercise intensity is a critical step in the process towards an efcient and safe training program. Please consult your doctor or health professional to help you determine exercise frequency and duration appropriate for your age, condition and specic goals. MEMORY

1. Press MODE/- repeatedly to select “MEM”. After 2

seconds, display will show the time and date of the most recent exercise session recorded or “NO RECORD” if there is no data.

2. Press +/ST/SP to navigate to desired record.

3. Tap on lens to toggle through the displays related to

selected exercise session. Total time taken for entire exercise Maximum heart rate Average heart rate Total calories burnt (kcal) To return to previous screen at any time: Press MODE/-. CLEAR RECORDS This watch can contain data for up to 99 exercise sessions. Individual memory cannot be selected and deleted. The watch only allows for all data to be deleted.EN

1. Press MODE/- repeatedly to select “MEM”.

2. Press +/ST/SP repeatedly until “DELETE” will be

DONE indicates the record has been cleared. MODE/- MODE/- +/ST/SP When starting an exercise and memory is full, “FULL” will be displayed, followed by “DELETE”.

• Press MODE/- to delete all records

• Press +/ST/SP to ignore and start an exercise without recording data for it. OTHER OPERATiONS AND SETTiNGS ACTivATE BACKLiGHT Press EL/LOCK. (Press any key to extend backlight for another 5 seconds). NOTE The backlight function will not operate if “ ” is displayed.

When time is displayed, press +/ST/SP to activate / deactivate beep tone. indicates beep tone is deactivated. REPLACE BATTERY If the battery power of your watch is low, the watch will display: . To replace watch battery:

1. Use a coin to open the battery compartment lid by

turning it anticlockwise.

2. Remove the old battery and insert a new CR2032, 3V

3. Secure the lid by turning the coin clockwise.

iMPORTANT Remember to set the proles after every battery replacement or reset.EN

KEYPAD LOCK Press and hold EL/LOCK to lock or unlock keypad. indicates keypad is locked. WATER RESiSTANCE The SE332 is water-resistant up to 50 meters (164 feet) RAIN SPLA- SHES ETC SHOWER- ING (WARM/ COOL WATER ONLY) LIGHT SWIM- MING/ SHALLOW WATER SHALLOW DIVING / SURFING/ WATER SPORTS SNORKEL- ING/ DEEP WATER DIVING 50M / 164

• Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water.

• Avoid pressing the buttons while in the water or during heavy rainstorms, as this may cause water to enter the watch, leading to malfunction. SPECiFiCATiONS CLOCK Time format 12/24 hour format with hour / minute Date format DD.MM.YY or MM.DD.YY Year range 2010 - 2059 TRAiNiNG Target heart rate zone 50-60%; 61-70%; 71-80%; 81- 90%; 91-100% Maximum memory 99 records Calorie range 0 to 9,999 kcal POWER Watch 1 x CR2032 3V lithium battery OPERATiNG ENviRONMENT Operating temperature 0˚C to 40˚C Storage temperature -20˚C to 60˚C PRECAUTiONS To ensure you use your product correctly and safely, read these warnings and the entire user manual before using the product:

• Should the unit experience an electrostatic discharge, it may trigger the watch to change modes or displays. Simply press MODE/- to exit or to toggle back to previous display. This is normal.

• Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use luke warm water and mild soap to cleanEN

the watch thoroughly after each training session. Never use the products in hot water or store them when wet.

• Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Never expose the product to direct sunlight for extended periods. Such treatment may result in malfunction.

• Do not tamper with the internal components. Doing so will terminate the product warranty and may cause damage. The main unit contains no user-serviceable parts.

• Do not scratch hard objects against the LCD display as this may cause damage.

• Take precautions when handling all battery types.

• Remove the batteries whenever you are planning to store the product for a long period of time.

• When replacing batteries, use new batteries as specied in this user manual.

• The product is a precision instrument. Never attempt to take this device apart. Contact the retailer or our customer service department if the product requires servicing.

• Do not touch the exposed electronic circuitry, as there is a danger of electric shock.

• Check all major functions if the device has not been used for a long time. Maintain regular internal testing and cleaning of your device. Have your watch serviced by an approved service center annually.

• When disposing of this product, ensure it is collected separately for special treatment and not as normal household waste.

• Due to printing limitations, the displays shown in this manual may differ from the actual display.

• The contents of this manual may not be reproduced without the permission of the manufacturer. NOTE The technical specications for this product and the contents of the user manual are subject to change without notice. NOTE Features and accessories will not be available in all countries. For more information, please contact your local retailer. ABOUT OREGON SCiENTiFiC Visit our website (www.oregonscientic.com) to learn more about Oregon Scientic products. If you’re in the US and would like to contact our Customer Care department directly, please visit: www2.oregonscientic.com/service/support.asp For international inquiries, please visit: www2.oregonscientic.com/about/international.asp EU-DECLARATiON OF CONFORMiTY Hereby, Oregon Scientic, declares that this Zone Trainer

2.0 ECG Monitor (Model: SE332) is in compliance with

EMC directive 2004/108/EC. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientic Customer Service.DE

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