GR101H - Smartwatch OREGON SCIENTIFIC - Free user manual and instructions

USER MANUAL GR101H OREGON SCIENTIFIC

• Automatic calculation of weight, body mass index (BMI), body fat percentage, and body water percentage/weight

• Wireless Remote Monitor with 8-meter range and a large LCD display

• Patented step-on technology that automatically turns on the scale whenever you step onto it (guest mode)

• Storage of up to 4 different height and age information for four different users (guest mode available)

GR101_E_V0.INDD 2005.8.15, 9:28 AM1• Storage of up to 30 previously recorded weight, BMI, body fat percentage, and body water percentage/weight This manual contains important safety and care information, and provides step- by-step instructions for using this product. Read the manual thoroughly, and keep it in a safe place in case you need to later refer to it. Key Features SCALE UNIT Front View

6. Battery Compartment

Buttons6. Clock / Alarm ButtonBack View7. Wall Mount8. Battery Compartment Button9. Reset Hole10. Battery Compartment Getting Started WARNING: It is not recommended for persons with implanted medical equipment such as pacemakers or pregnant women to use the GR101.

The Scale and the Remote Monitor should be within 8 metres of each other, in order to ensure proper reception. Remote Monitor Installation Mount or place the Remote Monitor on a wall or a at surface as shown below. For best results, it should be located within 8 meters of the Scale. Avoid obstructions such as walls or heavy furniture. Scale Placement For best results, place the Scale on a at, even surface. Use the supplied carpet feet if the Scale is to be placed on carpet. NOTE Leave the Scale on the oor for 5 seconds to allow for self-calibration.

1. Install the supplied batteries into both

the Scale and Remote Monitor.

UNPACKING THE PRODUCT

When you unpack your product, make sure to keep all the packing materials in a safe place, in case you need to later transport or return it for servicing. In the box, you will nd:

2. Press and hold SET. The Remote

Monitor will prompt you for: a. Gender: Male / Female b. Birth Month c. Birth Year icon appears d. Height:

• In centimetre (cm) if kg (kilogram) weight unit was selected.

• In feet and inches if lb (pound) or st-lb (stone) weight unit was selected. NOTE Press

to adjust the values of each setting. Press SET to conrm. Press to exit any time. User Profile SETTING USER PROFILEWith this product, you can set and store the age, gender, and height for up to four people (User 1 to 4) who regularly use the Body Fat Monitor. NOTE If the batteries are low, you cannot store the height and age to memory.1. On the Remote Monitor, each user is represented by one of the four User Switches. Press 1, 2, 3, or 4 to select a user. NOTE Make sure not to store your height and birth date over someone else’s existing prole. 2. On the Remote Monitor, press and hold SET to select, in order: NOTE Press

to adjust the values of each setting. Press SET to conrm. Press to exit any time. a. Weight unit: kg (kilogram), lb (pound), or st-lb (stone) b. 12- or 24-hour format c. Current hour d. Current minute e. Current year f. Date/Month or Month/Date format g. Current Month h. Current Date

USER PROFILE MEASUREMENTS

Once you set a User Prole, the GR101 can automatically calculate the body mass index (BMI), Body Fat Percentage, and Body Water measurements.

1. Press the User Switch (1 to 4) that

has your User Prole congured.

2. Your prole will appear on-screen.

Once the Reception icon blinks and the Scale’s LED Indicator is blank, the Remote Monitor is ready to receive your weight information.

MEMORY MODE The GR101 can automatically store up to 30 previous measurements. To display previous measurements taken by a user with a prole:

1. Press the User Switch (1 to 4)

corresponding to your User Prole.

to cycle through your previous measurements. The MEM box will indicate the current memorized measurements that you are viewing.

3. Step onto the Scale. Stand still while

the measurement is being taken. The Scale’s green LCD Indicator will blink. NOTE It is recommended that you step onto the scale with your bare feet. The electric signal sent from the scale cannot give readings if socks or shoes are worn. As a result, only weight and BMI will be measured.

4. Your weight and BMI will rst appear

on the Remote Monitor. Remain still, and the green LED Indicator will blink more rapidly to record your Body Fat and Body Water measurements.

is shown on the Remote Monitor, the maximum loading capacity for the Scale has been exceeded. Step off the Scale and try again with less than 150kg of weight. NOTE If you wait for too long before stepping on the Scale, your measurements will not be taken correctly. Step off the Scale and follow these instructions again.

5. Once the green LED stops blinking,

your Body Fat and Body Water measurements will be alternately displayed on the Remote Monitor. Weight, Body Fat and BMI Display: Body Water Weight and Percentage Display:

the Remote Monitor will prompt you for: NOTE Press

to adjust the values of each setting. Press SET to conrm. Press to exit anytime. a. Gender: Male / Female b. Birth Month c. Birth Year icon appears d. Height:

• In centimetre (cm) if kg (kilogram) weight unit was selected.

• In feet and inches if lb (pound) or st-lb (stone) weight unit was selected.

4. When completed, your Body Fat and

Body Water measurements will be alternately displayed on the Remote Monitor.

2. Follow Steps 3 and 4 of the USER

PROFILE MEASUREMENTS section. NOTE You can choose to skip the next set of instructions in this section if you do not want to measure your Body Fat and Body Water levels.

ERASING MEMORY/CHANGING USER

PROFILE If you change your birthdate or height information in your User Prole, the previously stored measurements in memory may no longer be applicable. So, when you make any modications to the User Prole, the Remote Monitor will ask you if you would like to erase your previously stored measurements. NOTE If you change the gender of a User Prole, the previous measurements in that prole will automatically be deleted. Press

to select to erase memory,

to keep existing memory. Press SET to conrm. Guest Mode With the Guest Mode, you can quickly measure your weight and BMI without needing to set up a User Prole. However, in this mode, your measurements will not be stored.

1. Press Guest/Weight. Once the

Reception icon blinks and the Scale’s LED Indicator is blank, the Remote Monitor is ready to receive your weight information.

Other Settings ALARM The Remote Monitor also has alarm function with snooze. Set Alarm

The BMI box will indicate that you are now in Alarm Mode.

2. To adjust the alarm time:

to adjust the hour and minute. Press SET to conrm.

When turned on, the icon will appear.4. Press anytime to return to normal clock display.SnoozeWhen the alarm rings:• Press to turn alarm / snooze off. • Press any other buttons to temporarily disable the alarm for 8 minutes ( icon will appear). The Remote Monitor’s batteries are low.The Scale’s batteries are low. LOW BATTERY WARNINGScaleThe LED Indicator also functions as a warning indicator. When you step on the scale, the following LED colour indicates:• Green - Adequate battery level.• Yellow - Low battery level. Replace the batteries.• Red - Scale is in error. Consult the TROUBLESHOOTING GUIDE for more information.Remote MonitorThe LCD Display can show Low Battery Warning symbols for both the Scale and the Remote Monitor:RESETThe RESET hole is used whenever the product is not performing as expected (such as when the Remote Monitor cannot detect the Scale) or when new batteries are inserted. This will return the settings to default values.Both the Scale and Remote Monitor have RESET holes located inside the Battery Compartment. Use a blunt stylus such as a paper clip to press into the hole.

How the Body Fat Monitor Works When you step on the scale, a weight measurement is taken. The GR101 can also help you to automatically calculate your Body mass index (BMI) and Body Fat Percentage, two internationally accepted indicators of health and obesity levels. Weight alone is not a good enough indicator of health because it does not differentiate between muscles, tissues, bones, and fat. As such, when a person loses weight, it may be a result of the loss of muscles or body water but not fat. In order to better understand your body composition and current health level, both the BMI and Body Fat Percentage should be observed. Neither the BMI nor the Body Fat Percentage, taken individually, gives the complete picture of your health. For example, bodybuilders often have high BMI (considered obese) but low Body Fat Percentage (considered healthy). The BMI, in this case, does not take into account that the extra weight is from muscles and water but not fat. Conversely, a very thin person may have low Body Fat Percentage (considered healthy) but also lower-than-accepted BMI (considered unhealthy). This means that the person is still at risk health-wise, despite the low Body Fat Percentage. NOTE Consult your physician before you begin a new diet or exercise program. NOTE BMI should not be used as a guideline for health risks for the following groups: Group Reason Children / teenagers BMI ranges are only based on adult heights. Athletes and body- builders BMI does not differentiate between fat and muscle, thus making it inaccurate for persons with high muscle volumes. Pregnant or nursing women This group generates naturally high fat reserves as part of the pregnancy. People over the age of

Fat reserves naturally tend to be higher with older persons.

What is Body Mass Index (BMI)? Body mass index (BMI) is a widely used international standard that measures height-to-weight ratio to determine obesity. BMI is calculated using the following: BMI = Body weight (kg) [Body height (m)]

NOTE Refer to WEIGHT CONVERSION TABLE to convert between weight units. The BMI is only a general indicator of your health level. As such, accuracies may vary depending on your body type and composition. Consult your physician to nd out more about your current health. How to Interpret BMI Use the resulting BMI value with the chart below to determine your current level of health: NOTE The time information will be erased when the RESET hole is pressed on the Remote Monitor. All other values, such as date and month, will not be affected.

NOTE Asians have a separate BMI range due to their different body composition. Health Indication BMI Range Description Under- weight Less than

Your body weight is currently lower than average. Work toward healthy, regular food intake and exercise routine to build up your health to recommended levels. *Asian BMI: Less than

– 25.0 Your health is at the recommended level. Maintain a balanced diet and exercise to keep your current level of health. *Asian BMI:

– 29.9 Your body weight may be above normal. Increase your exercise and work out a diet plan to lower your risk for serious illness. *Asian BMI:

– 29.9 Obese 30.0 or greater At this level, you may be at risk for heart disease, high blood pressure, and other illnesses. Consult with your doctor to develop a proper health and tness plan. *Asian BMI:

Energy, obesity, and body weight standards.

2. American Journal of Clinical

Nutrition, 45, 1035-1047

3. Japan Society for the Study of

4. The Weight Loss Research

What is Body Fat Percentage? Body Fat Percentage is a measurement of the total percentage of fat in your body. For example, if you weigh 70 kg and your Body Fat Percentage is 15%, then you are retaining 10.5 kg of fat. The remaining weight is composed of muscles, bones, tissues, and water weight. Among overweight people, it is excess fat and not weight alone that carries health risks. Since the body comprises elements of varying densities, weight or BMI cannot fully measure exactly how much excess fat a person carries. For example, two people of the same weight and BMI may have big differences in body composition. One may carry excess fat while the other carry acceptable level of fat needed to regulate the body. As such, a Body Fat Percentage measurement is an effective assessment of your current health level. NOTE Essential fat is necessary for bodily functions, since it helps to maintain body temperature an insulate organs and tissues.

How Body Fat is Measured The GR101 uses the method of Bioelectrical Impedance Analysis (BIA) to measure body fat. This method is completely safe, and is widely used in the medical eld. The principle of BIA is as follows: GR101 sends a low, harmless electrical signal through your body that ows freely through uids but not fat. As such, the machine measures the opposition to the signal and uses this to calculate the body fat percentage (along with the person’s age, height, and weight). How to Interpret Body Fat Levels Use the resulting Body Fat Percentage value with the chart below to determine your current level of health: BIA Foot-to-Foot Measuring Diagram ADULT MEN Body Fat Level Age Group in Years < 30 30-

> 49 Very High >28% >29% >30% >31% High

13% Very Low <6% <7% <8% <9% Body Fat Standard Reason Very High Percent fat at this level indicates the person is seriously obese to a degree that this can have adverse health consequences. Maintaining this level of fat for a long period of time places the person at risk of hypertension, heart disease, and diabetes. Consult your doctor on a long-term weight loss and exercise program. High It is likely that the person is obese. Careful implementation and monitoring of diet and exercise is recommended. Optimal This is the ideal level of body fat for the average person. Low For athletes, this is a desirable level of body fat. For regular persons, a regular diet should be considered to improve the balance of body composition. ADULT WOMEN Body Fat Level Age Group in Years < 30 30-

> 49 Very High >32% >33% >34% >35% High

In addition to displaying your Body Fat Percentage, the GR101 provides a Body Fat Level Indication on the LCD screen to help you immediately gauge your level of body fat without referring to the chart above. Reference:

How Body Fat Percentage Fluctuates It is recommended that you choose a time slot to measure body fat and then monitor it regularly at the same condition. Ideally, body hydration level is most stable during late afternoon, right before dinner. Please note the many factors may alter an individual’s body fat measurement, including alcohol consumption, taking a bath or exercising, waking up, eating, fever and illnesses. Very High HighOptimal Low Very Low Very Low The level of body fat is too low. Consult a physician for advice. BODY WATER What is Body Water? Total Body Water is the amount of water retained in the body, and comprises between 50%-70% of the total body weight. Generally, men tend to have higher water weight than woman due to a greater amount of muscle. Athletes also tend to have 5-8% more Total Body Water due to more muscle mass. Staying within the proper Body Water range is very important in order to stay healthy. It plays an important role in the regulation of body temperature, removal of waste from the body, cell metabolism, and keeping skin and tissues moist. NOTE A person’s Body Water level can uctuate by 2kg during the day. NOTE A person under the inuence of alcohol, medicine, Dropsy, or heavy exercise may exhibit lower-than-normal Body Water level due to dehydration. How to Interpret Body Water Levels Use the resulting Body Water Percentage value with the chart below to determine your current level of body water: Body Water Level Male Female High >70% >65% Slightly High 65 - 70% 60 - 65% Normal 53 - 65% 50 - 60% Slightly Low 48 - 53% 48 - 50% Low <48% <48%

Weight Conversion Table Unit Name Conversion kg Metric kilogram 1 kg = 2.20 lb 1 kg = 0.16 st-lb lb Imperial pound 1 lb = 0.45 kg 1 lb = 0.07 st-lb st-lb British stone pound 1 stone = 14.0 lb 1 stone = 6.35 kg Very High HighOptimal Low Very Low The GR101 provides a Body Water Level Indication on the LCD screen to help you immediately gauge your level of body water without referring to the chart above. Troubleshooting Guide This section includes a list of frequently asked questions for problems you may encounter with your Body Fat Monitor. If the product is not operating as you think it should, check here before arranging for servicing. Symptom Check Remedy The Remote Monitor’s display is dim or blank The batteries are low or exhausted Replace with new batteries

p.3). The measure- ment is inaccurate The scale is uneven or on carpet Use the supplied carpet feet or place the scale on a at, even, and hard surface. Socks or shoes are worn Remove your socks, shoes, and other heavy accessories before using the scale. The entered gender, birth date, or height is wrong Re-enter your user settings with the correct values. Measure- ments vary after a short period Fluctuations in body fat during the day are normal. Body Water Level Advice High Consult your physician for advice. Slightly High Observe your normal water intake. Normal This is the ideal level of body water. Slightly Low Drink more water to keep proper hydration. Low Consult your physician for advice.

Symptom Check Remedy Scale shows when weighing The scale is over- loaded The maximum weight is 150kg (330 lb / 23st - 8lb). Remove the weight from the scale. Weight does not display Retry measuring Wait until the Reception icon appears. shown on the display The weight on the scale is unevenly distributed

unstable Make sure to remain still and place the scale on a at surface. Use the carpet feet if the ground is carpeted or uneven. shown on the display You have stepped on the scale too early For guest user, wait until the LCD is blank. For user with saved settings, wait until the display shows before stepping on. shown on the display The Scale is not properly calibrated Lift the Scale up, then place it back on the oor to allow for self- calibration. Safety and Care

CARING FOR YOUR BODY FAT

MONITOR To ensure you receive the maximum benet from using this product, please observe the following guidelines. Clean with a damp cloth. Do not use abrasive or corrosive cleaning agents. Do not attempt to repair the product yourself. Contact the dealer or a qualied repairman if the product requires servicing. Do not store the Scale in an upright position. Do not place objects on the Scale or Remote Monitor. Do not expose the product to excessive force, dust, temperature uctuations, or humidity. Allow the Scale to settle for at least 30 minutes whenever there is a sudden change in ambient environment (e.g., from an outdoor area to an air conditioned room). SAFETY PRECAUTIONS Please observe the following safety precautions when setting up and using your Body Fat Monitor.

Do not immerse the product in water or place the scale on a wet surface. Keep the product away from heat sources such as radiators, stoves, and heaters. Do not use the Scale on an uneven surface. Use carpet feet (supplied) if you place the Scale on a carpet. Warnings This product has been engineered and manufactured to the highest safety standards. The product is designed to provide you with many years of reliable service, provided that it is properly used and cared for. To ensure your safety and prolong the life of the product, please observe the following precautions.

recommended for persons with implanted medical equipment such as pacemakers or pregnant women to use the GR101.

• The GR101 is intended for home use only, not for hospital diagnosis purposes.

• The BMI, Body Fat Percentage, and Body Water measurements done with the GR101 should only be treated as an approximate indication of your health level. Consult with your physician for a full and thorough evaluation.

• Body Fat Percentage and Body Mass Index measurements are less accurate for professional athletes, bodybuilders, children, teenagers, and persons over the age of 65 due to the difference in their body compositions. However, this device can still help individuals in the groups above to track their body fat trends over time. GENERAL WARNINGS

• Read and observe all warnings and instructions. Contents of this user manual are subject to change without further notice. Figures and display examples are for reference only, and may slightly differ from the actual product.

• Batteries - Reversing the battery polarity may damage the product. Remove the batteries if the Body Fat Monitor will be in storage for an extended period of time.

• Liquids, moisture, and foreign objects - Never insert foreign objects in or spill liquids on the product, as this can cause electric shock and damage to the unit. Do not immerse this product in water.

• Technical specications are subject to change without further notice.

• Unauthorized reproduction of this document is prohibited without the permission of the manufacturer.

• Due to printing limitation, the displays shown in this manual may differ from the actual display.

85% relative humidity About Oregon Scientific Visit our website (www.oregonscientic.com) to learn more about Oregon Scientic products such as digital cameras; MP3 players; children’s electronic learning products and games; projection clocks; health and tness gear; weather stations; and digital and confer- ence phones. The website also includes contact information for our customer care department in case you need to reach us, as well as frequently asked questions and customer downloads. We hope you will nd all the informa- tion you need on our website, however if

you’d like to contact the Oregon Scien- tic Customer Care department directly, please visit: www2.oregonscientic.com/service/ support

Call 949-608-2848 in the US. For international enquiries, please visit: http://www2.oregonscientic.com/about/ international/default.asp Help us protect the environment. Recycle the packaging, batteries, and product after you no longer need them.

Energy, obesity, and body weight standards.

2. American Journal of Clinical

Nutrition, 45, 1035-1047

3. Japan Society for the Study of

4. The Weight Loss Research

> 49 Sehr Hoch >32% >33% >34% >35% Hoch

Energy, obesity, and body weight standards.

2. American Journal of Clinical Nutrition,

3. Japan Society for the Study of

4. The Weight Loss Research Center

Energy, obesity, and body weight standards.

2. American Journal of Clinical

Nutrition, 45, 1035-1047

3. Japan Society for the Study of

4. The Weight Loss Research

INDICE DELLA MASSA CORPOREA

1. Jequier, E. (1987) Energy, obesity,

and body weight standards.

2. American Journal of Clinical Nutrition,

3. Japan Society for the Study of

4. The Weight Loss Research Center

4. The Weight Loss Research

2. American Journal of Clinical Nutrition

(Amerikaans tijdschrift voor klinische voeding), 45, 1035-1047.

3. Japan Society for the Study of

PLACERING AV PRODUKTEN

BORTTAGNING AV MINNESPROFIL/

Energy, obesity, and body weight standards.

2. American Journal of Clinical

Nutrition, 45, 1035-1047

3. Japan Society for the Study of

4. The Weight Loss Research

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