S90 - Fitness Equipment TUNTURI - Free user manual and instructions

Product type	Stepper
Brand	Tunturi
Model	S90
Dimensions (L x W x H)	93 cm x 65 cm x 137 cm
Weight	36 kg
Power supply	2 x 1.5 V AA batteries
Maximum user weight	110 kg
Functions of the meter unit	Time, Rate, Steps, Total Steps, Kcal, Pulse
Heart rate measurement	Wireless (integrated receiver), Polar compatible
Resistance	12 positions, manual adjustment by ring
Usage type	Home (24 months warranty) / Commercial (12 months warranty)
Operating temperature	10 °C to 35 °C
Storage temperature	-15 °C to 40 °C
Maximum humidity	90 %
Maintenance	Check the tightening periodically, grease the pistons, clean with a damp cloth
Battery replacement	When the display becomes weak; use 2 AA batteries
Spare parts	Available from the dealer; provide the model and serial number
Standards	CE mark, EN-957 (paragraphs 1 and 8)
Assembly	Requires two people; tools provided

Frequently Asked Questions - S90 TUNTURI

How to assemble the Tunturi S90 device?

Assembly requires two people. Follow the steps in order: attach the vertical frame to the H-base, install the left and right hydraulic cylinders, attach the hand grips, then the meter unit. Use the provided tools (5 mm Allen key and 13 mm wrench).

How to adjust the resistance on the Tunturi S90?

Turn the adjustment ring located on the hydraulic cylinder. It has 12 positions; the arrow indicates the selected value. Start with low resistance and increase gradually.

What is the method for wireless heart rate measurement?

The meter unit has a receiver. Use a Polar transmitter (optional). Wet the electrodes of the chest strap, place it under the chest, and the transmitter will transmit the pulse within a meter. Warning: if you have a pacemaker, consult your doctor.

What is the maximum allowed user weight?

The maximum user weight is 110 kg. Never exceed this limit.

How to clean and maintain the Tunturi S90?

Clean with a damp cloth. Do not use solvents. Periodically check the tightness of screws and nuts. Add a little grease or Vaseline to the cylinder pistons if necessary.

What to do if the meter unit screen becomes weak or shows nothing?

Replace the batteries: open the battery cover on the back of the unit, insert 2 new 1.5 V AA batteries respecting the indicated polarities.

What safety precautions should I follow?

Consult a doctor before any training. Do not use the device outdoors. Place it on a flat surface. Never use by more than one person. Keep children away. If you feel nauseous or dizzy, stop immediately.

What are the dimensions and weight of the device?

Dimensions: 93 cm (length) x 65 cm (width) x 137 cm (height). Weight: 36 kg.

What is the warranty on the Tunturi S90?

The Tunturi warranty covers defects: 24 months for home use, 12 months for commercial use. The warranty does not cover damage due to neglect of instructions.

Where can I get spare parts?

Contact your dealer providing the model (S90) and serial number of the device. Most problems can be solved by replacing the defective part.

USER MANUAL S90 TUNTURI

INFORMATION AND WARNINGS

Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.

The equipment is covered by the Tunturi warranty. In home use, the warranty period is 24 months, in commercial use 12 months. The warranty does not cover damage due to shipping or negligence of assembly, use, adjustment or maintenance instructions described in this manual. Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user's authority to operate the equipment.

NOTE ABOUT YOUR HEALTH

• Before you start any training, consult a physician to check your state of health.
• If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
• To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down. Don't forget to stretch at the end of the workout.

NOTE ABOUT THE EXERCISING ENVIRONMENT

• The equipment is not to be used outdoors.
• Place the equipment on a firm, level surface. Place the equipment on a protective base to avoid any damages to the floor beneath the equipment.
• Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.
• In training, the equipment tolerates an environment measuring +10°C to +35°C. The equipment can be stored in temperatures ranging between -15°C and +40°C. Air humidity in the training or storage environment must never exceed 90%.

NOTE ABOUT USING THE EQUIPMENT

• If children are allowed to use the equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child's physical and mental development and their personality.
• Before you start using the equipment, make sure that it functions correctly in every way. Do not use a faulty equipment.
• Press the keys with the tip of the finger; your nails may damage the key membrane.
• Never lean on the interface.
• Only one person may use the equipment at a time.
• Hold the handlebar for support when getting on or off the equipment. Keep at least one hand on the handlebar when exercising.
• Wear appropriate clothing and shoes when exercising.
• Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it.
• The equipment must not be used by persons weighing over 110 kg.
• Do not attempt any servicing or adjustments other than those described in this guide. The given service instructions must be followed carefully.

SAVE THIS INSTRUCTION MANUAL

WELCOME TO THE WORLD OF

TUNTURI EXERCISING!

Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you've chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You'll find information about using your exercise equipment and what makes for efficient training at Tunturi's website at WWW.TUNTURI.COM.

ASSEMBLY

The parts are packed in two separate packages. Check that all the following parts are in the packages:

1. H-frame
2. Vertical frame
3. Shocks (2)

4. Handlebars (3)

5. Meter

6. Assembly kit (contents marked with in the spare part list): keep the assembly tools, as you may need them e.g. for adjusting the equipment.

If you notice that a part is missing, contact the dealer and give the model (S90), serial number and spare part number from the list at the back of the manual. The package includes a silicate bag for absorbing moisture during storage and transportation. We recommend two persons for the assembly. Assemble the device as follows (left, right, front and back are as seen from the exercising position):

H-FRAME AND VERTICAL FRAME

Place the plastic insulation plate between the vertical and the H-frame. Insert 4 M8x55 mm button head bolts up through the bottom of the H-frame. Place the vertical frame over the bolts. Add a washer to each bolt and secure each using the 5 mm hexagon key and the 13 mm open-end wrench and the M8 lock nut provided. Lift the climber back into the upright position.

SHOCK ABSORBERS

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Attach the end of the shock absorber that contains the resistance adjustment mechanism to the left side of the vertical frame. Slide the end of the shock absorber and a suitable spacer over the shock mount shaft on the left side of the vertical frame. Secure with the M8x40 mm button head bolt and lock washer using the 5 mm hexagon key provided. Attach the right shock absorber in the same manner.

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Slide a metal spacer inside the ring on the bottom of the shock absorber. Fasten the ring to the bracket on the left foot pedal with the M8x40 mm button head bolt and with the M8 lock nut. Use the 13 mm open-end wrench to hold the nut while you tighten the bolt with the 5 mm hexagon key provided. NOTE! Be careful not to overtighten the bolt as this may crack the plastic bushing. Attach the right shock absorber to the right foot pedal in the same manner.

HANDLEBARS

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Slide bushing and the upper end of the left handlebar into the mount on the upper end of the vertical frame. Slide the lower end over the spacer. Secure the top of the handlebar with one M8x20 button head bolt and lock washer using the 5 mm hexagon key provided. Attach the right handlebar in the same manner.

TRIBAR

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Slide the remaining mount bushings into the front mounts on the vertical frame. Insert the ends of the Tribar into the mount. Secure the Tribar with two M8x20 button head bolts and lock washers using the 5 mm hexagon key provided.

METER

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Open the battery case cover on the back of the meter case and insert two 1.5 V AA-batteries to the battery case following the + and - markings. Plug the meter cable into the socket on the rear of the meter. Secure the meter into place by setting it on the meter mount and sliding it down until firmly in place. NOTE! Make sure the meter cable is not pinched during the assembly as this can cause the meter to not function correctly.

USE

Resistance is adjusted by turning the adjustment ring located on the hydraulic cylinders (12 different resistance levels). The arrow on the shock indicates the chosen resistance level.

Start with slow tempo, long step height and low resistance. Gradually increase tempo and resistance and shorten step height according to your own condition. Keep your head up and neck long in order to avoid stress on your neck, shoulders and back. Keep also your back straight. Make sure, that your feet are centered on the foot pedals and that your hips, knees, ankles and toes are facing forward. Keep your body weight centered over your lower body regardless of whether you lean forward or stand upright. By shifting your weight forward or back you can concentrate the workout toward different lower body muscles. Stop your workout by gradually decreasing tempo and resistance. Lengthen your step height until your heart rate has returned to normal. Don't forget to stretch afterwards.

To strengthen cardiovascular system, maintain low resistance, but high tempo. Exercising with higher resistance and slow tempo strengthens correspondingly your back and hips.

METER

KEYS

ON/OFF

Switches power on and off.

When you switch on the meter, it displays the time and begins count-up automatically.

SELECT

Alternates modes and displays.

FUNCTIONS

TIME

(Clock symbol) Time count-up (00:00-).

RATE

(Rabbit symbol) Steps/min.

STEPS (

Stairway symbol) Step count-up (000.0-).

TOTAL STEPS

(Mountain symbol) Shows the total steps on the climber in thousands (1000 = 1). Total steps can be reset to zero by pressing the small reset key in the bottom of the meter.

KCAL

(Hamburger symbol) Estimated energy consumption at 7/16 kcal per step.

PULSE

(Heart symbol) Heart rate measurement (40 - 240).

HEART RATE MEASUREMENT

The S90 is fitted with an internal heart rate receiver to make them compatible with Polar telemetric heart rate transmitters. The transmitter may be purchased as an accessory. Exercise within different heart rate ranges affects the body in different ways. For example, exercise of long duration within a heart rate range that is about 50-60 % of the maximum heart rate burns fat, or helps you lose weight, whereas exercise in a range that is about 70-80 % of the maximum develops the heart and respiratory system, and overall endurance, i.e. it improves your condition.

If you don't know your own maximum heart rate you can use the following formula as a guide:

208-0,7 X AGE

However, it is advisable to make sure by consulting your doctor.

The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the meter by means of an electromagnetic field.

NOTE! If you have a heart pacemaker, you may use the heart rate measurement transmitter only on a physician's approval!

If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin, but not so tight that normal breathing is prevented. The transmitter automatically transmits the heart rate reading to the meter up to a distance of about 1 m. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt.

MAINTENANCE

The S90 requires very little maintenance. Check, however, from time to time that all screws and nuts are tight, and apply light grease or vaseline to the pivot points of the shocks if necessary. Clean the climber from dirt and dust with a damp cloth or towel. Do not use solvents.

If the device is not functioning properly during use, contact your Tunturi dealer immediately. Always give the model (S90) and the serial number of your device.

Despite continuous quality control, faults or malfunctions due to individual components may arise. It is, however, unnecessary to send the whole device to be repaired as the fault can in most cases be repaired by replacing the component in question.

CHANGING THE BATTERIES

If the meter display becomes very weak or there is no display at all, change the batteries. Remove the meter from its mount on top of the main mast. Open the battery cover on the back of the meter case and remove the old batteries. Insert new batteries (two 1.5 V AA-batteries) to the battery case following the + and - markings. Push the battery case cover back into place. Slide the meter onto its mounting on top of the vertical frame.

STORAGE

To prevent malfunctioning, store the stepper in a dry space with as little temperature variation as possible, protected from dust.

DIMENSIONS

Length	93	cm
Width	65	cm
Height	137	cm
Weight	36	kg

This product carries the CE label.

All Tunturi steppers meet EN precision and safety standards (EN-957, parts 1 and 8).

Due to our continuous policy of product development, Tunturi reserves the right to change specifications without notice.

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NÄPPÄIMET

ON/OFF

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TUNTURI®

THE MOTOR - it's you.

TUNTURI OY LTD

P.O.BOX 750, FIN-20361

Turku, Finland

Tel. [phone]

Fax [phone]

www.tunturi.com

©Tunturi Oy Ltd