X4 - Elliptical bike Batavus - Free user manual and instructions

Frequently Asked Questions - X4 Batavus

USER MANUAL X4 Batavus

OWNER'S MANUAL P. 2-13

IMPORTANT SAFETY INSTRUCTIONS

Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care. Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual.

NOTE ABOUT YOUR HEALTH

Before you start any training, consult a physician to check your state of health.
- If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
- To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don't forget to stretch at the end of the workout.

NOTE ABOUT THE EXERCISING ENVIRONMENT

• The equipment is not to be used outdoors.
• Place the equipment on a firm, level surface. Place the equipment on a

protective base to avoid any damages to the floor beneath the equipment.

• Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.
• In training, the equipment tolerates an environment measuring +10^ to +35^ . The equipment can be stored in temperatures ranging between -15^ and +40^ . Air humidity in the training or storage environment must never exceed 90% .

NOTE ABOUT USING THE EQUIPMENT

• If children are allowed to use the equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child's physical and mental development and their personality. Also make sure that pet animals keep a safe distance to the product when it is transporting or used for training.
• Before you start using the equipment, make sure that it functions correctly in every way. Do not use a faulty equipment.
• Press the keys with the tip of the finger; your nails may damage the key membrane.
• Never lean on the meter.
• Never remove the side covers. Do not step on the frame casing.
• Only one person may use the equipment at a time.
• Hold the stationary handlebar for support when getting on or off the equipment.
• Wear appropriate clothing and shoes when exercising.
• Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it.

• The equipment must not be used by persons weighing over 120kg .

• The equipment has been designed for home use. The Batavus warranty applies only to faults and malfunctions in home use (24 months). Further information on warranty terms can be obtained from your national Batavus distributor. Please note that the warranty terms may vary from one country to another.

• Do not attempt any servicing or adjustments other than those described in this guide. Everything else must be left to someone familiar with the maintenance of electromechanical equipments and authorised under the laws of the country in question to carry out maintenance and repair work.
• This product has a speed-dependent braking system.

SAVE THIS INSTRUCTION MANUAL

ASSEMBLY

Start by unpacking the equipment. Two people are needed for the assembly. Check that you have the following parts:

1. Frame
2. Front support
3. Rear support
4. Front frame tube
5. Handles (2)
6. Pedal cranks (2)
7. Footrests (2)
   8.Meter
8. Stationary handlebar
9. Transformer
10. Assembly kit (contents marked with * in the spare part list): keep the assembly tools, as you may need them e.g. for adjusting the equipment

If necessary, please contact your dealer with the model, equipment serial no. and spare part no. of the missing part. You'll find a spare part list at the back of this guide. The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment. The directions left, right, front and back are defined as seen from the exercising position. Allow at least 100 cm of clearance around the equipment. We also recommend opening the package and assembling the product on a protective base.

REAR AND FRONT SUPPORT

Attach the rear support to the frame with two bolts, washers and locking nuts.

Attach the front support with transportation wheels to the frame with two bolts, washers and locking sleeves.

FRONT TUBE

Connect the meter wire from the frame to the meter wire in the front tube. Push the front tube inside the frame tube: beware not to damage the console cable! Attach the front tube with six screws tight.

PEDAL CRANKS

Place the rear end of the left pedal crank on the left rear shaft. Next place the washer and locking nut on the shaft. Tighten the locking nut fingertight. Repeat the procedure on the right side.

Push the front end of the left pedal crank inside the lower end of the left handle. Attach the crank to the handle with four screws fingertight. Repeat the procedure on the right side.

Tighten all cranks locking nuts and screws well and push the plastic end caps on the nuts and screws.

NOTE! PEDAL CRANKS (Product version 1)

Place the long metal bushing on the left rear shaft, then the rear end of the left pedal crank. Next place the short metal bushing, washer and locking nut on the shaft. Tighten the locking nut fingertight. Repeat the procedure on the right side.

STATIONARY HANDLEBAR

Thread the handgrip pulse cables inside the front tube and pull them out through the top end of the tube. Attach the stationary handlebar with two screws. NOTE! Beware not to damage the cables!

Place the cover parts over the handlebar attachment point and tighten with a screw.

HANDLES

Place the handles on their places and tighten each with two screws. Attach the end plugs to the axle ends with two screws. Then press the plastic cover plugs over the screws.

CONSOLE

The console needs the batteries for keeping the user information in memory. Detach the lid of the battery casing at the back of the meter and place batteries (2× 1.5VAA) in the retainer.IMPORTANT! Note the + and - signs! Push the battery casing lid back into place.

Connect the cables from the front tube and console. Push the connected cables inside the front tube and place the console on top of the front tubc. NOTE! Beware not to damage the cables! Attach the console with four screws. Remove the protective films from the console display.

FOOT BOARD

Attach the footboards to the desired place on the pedal cranks with four screws and locking nuts.

DRINK BOTTLE

Secure the drink bottle rack with a screw.

TRANSFORMER

Before connecting the equipment to a power source, make sure that local voltage matches that indicated on the type plate: the equipment operates at either 230V or 115V (North American version). Plug the socket end of the transformer cord into the connector, just above the rear support in the center of the frame, and the other end into the wall socket.

NOTE! The equipment must be connected to a grounded wall socket. Do not use extension wires when connecting the equipment to the power source. Make sure the power cord does not run underneath the equipment.

DANGER: Always switch off the power and unplug this appliance from the electrical outlet immediately after using.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons:

1) An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before carrying out any maintenance or repair procedures.

2) Do not operate under blanket or other combustive material. Excessive heating can occur and cause fire, electric shock, or injury to persons.

EXERCISING

If the product is not stable, adjust the stabilizing screws under the rear support appropriately.

If you feel sidewalk play in the pedal cranks, tighten the front end shaft nuts until the play disappears.

Mount the device by grasping the fixed handle support of the device. Place your foot on the foot plate which is in the lower position and stable. Dismount the device when the pedal arms have stopped moving completely. Dismount by grasping the fixed handle support of the device.

EXERCISE LEVEL

Working out using a crosstrainer is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen uptake capacity. Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout. You must, for example, be able to speak and not just pant while exercising. You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions. Exercise is always rewarding for weight loss, because it is the only way of increasing the energy spent by the body. This is why it is always worthwhile to combine regular exercise with a healthy diet. A dieter should exercise daily - at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour.

Start your workout with slow tempo and low resistance. Gradually increase tempo and resistance according to your own condition. Keep your head up and neck long in order to avoid stress on your neck, shoulders and back. Keep also your back straight. Make sure that your feet are centered on the foot pedals and that your hips, knees, ankles and toes are facing forward. Keep your body weight centered over your lower body regardless of whether you lean forward or stand upright. Stop your workout by gradually decreasing tempo and resistance.

If you wish to strengthen your upper body muscles, lean slightly forward and focus on working with your arms. Grab the handles somewhat higher than normally to enhance the movement, but avoid getting your shoulders sore. For dual training, set the resistance sufficiently high and focus on actively using upper and lower body muscles simultaneously. You should feel the effects of training in whole body.

To develop upper body muscles, lean forward

slightly and focus on pulling and pushing the handle supports with your hands. Grasping the supports somewhat higher will intensify the movement, but be careful not to get your shoulders sore. To develop upper and lower body muscles simultaneously, increase the resistance slightly and focus on using the upper and lower extremities simultaneously so that you feel resistance as they are both actively working.

HEART RATE

No matter what your goal, you'll get the best results by training at the right level of effort, and the best measure is your own heart rate.

First find your maximum heart rate i.e. where the rate doesn't increase with added effort. BATAVUS's meter calculates your approximate maximum pulse level using the following formula:

220-AGE

The maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER 50 - 60% of maximum heart-rate.

Also suitable for weight-watchers, convalescents and those who haven't exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners' respiratory and circulatory performance and you will quickly feel your improvement.

TRAINER 60 - 70% of maximum heart-rate.

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

ACTIVE TRAINER 70 - 80% of maximum heart-rate.

Exercise at this level suits only the fittest and presupposes long-endurance workouts.

The heart rate is measured in three ways:

A) Using the handgrip heart rate sensors
B) Using an ear clip with cable (available as an optional extra)
c) Using a chest strap (wireless, telemetric), optional

The chest strap and receiver/adapter are available as optional extras.

Do not use more than one measuring system at the same time.

MEASURING PULSE WITH HAND SENSORS

BATAVUS measures pulse with sensors which are located in the hand supports and which measure the pulse each time the user touches both sensors simultaneously.

For reliable pulse measurement, the skin must be in continuous contact with the sensors and the skin in contact with the sensors should be slightly moist. Too dry or too moist skin will impair hand pulse measurement. Please note also that active use of the upper body muscles during exercise may interfere with hand pulse measurement: active muscles transmit similar electronic signals as the heart muscle. Therefore, we recommend that arms be kept relaxed during pulse measurement.

EAR PULSE MEASUREMENT

1. Fit the ear sensor wire plug into the connecting point of the meter.
2. Attach the car sensor to the carlobe.

If the sensor does not immediately start measuring your pulse or if the earlobe is cold, rub the earlobe with the fingers to speed up circulation. Physiological differences between different people may also cause disturbances in pulse measurement. In these cases, try measuring on the inside surface of the car or on the tip of your finger. If measuring disturbances appear while training, test the functioning of the sensor while stationary. Strong, unintentional swaying while training may also disturb measurement. If pulse values rise above 150 beats/min., earlobe measurement may be affected by the speeding up of circulation. Sometimes a strong light source, e.g. a fluorescent tube, in the immediate vicinity of the user may cause disturbances in pulse measurement. In this case, test the functioning of the sensor by turning the ear sensor the other way round on the earlobe. Pulse reading can also be affected, if the battery power of the meter is too low. Clean the ear sensor after use with a damp cloth.

TELEMETRIC HEART RATE MEASUREMENT

This equipment has a built in pulse receiver, which is compatible with a telemetric Batavus Pro Check pulse transmitter.

NOTE! If you are fitted with a pacemaker, please consult a physician before using a wireless heart rate monitor.

If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while training, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart-rate reading to the meter up to a distance of about 1 meter. The heart-rate value is displayed in the meter. Follow your heart rate during the training.

REMARKS ON TELEMETRIC MEASUREMENT

If the electrode surfaces are not moist, the heart rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes to warm up properly to ensure accurate heart-rate measurement. If there are several telemetric heart rate measurement equipments next to each other, the distance between them should be at least 1,5m . Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use. When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement.

Please note that a mobile phone, television and other electrical appliances form an electro-magnetic field around them, which will cause problems in heart rate measurement.

CONSOLE

BUTTON FUNCTIONS

PLUS/MINUS

(up/down) Adjusts values, sets the resistance (Level)

MODE

Confirms input or selection of the user START/STOP

Starts or stops training. Start or Stop is shown on Display 1 for two seconds before the program enters the Sleep mode

SAVE

Stores personal data and entered values RECALL

Displays stored data in the Stop mode and selects the memory location

RESET

Erases the set values, changes the display TOTAL RESET

Switches to the start of input ZOOM1

Switches the display (pressed briefly). If the button is pressed and held for two seconds during training, automatic switching is activated. Pressing the button again deactivates the automatic action.

ZOOM2

Switches the display (as for Zoom1)

RECOVERY

Activates the recovery function (Fitness test). Once measurement is complete, press the button to exit this function.

MODE + MINUS

Switches on the blue background lighting.

CONTROL PANEL FUNCTIONS

1. Speed

The speed is displayed in kilometers per hour (km/h from 0.0 to 99.9).

1. Rotational speed

The drive wheel rotations per minute are displayed.

3.Time

Without a preset time, the control panel starts counting up from 00:00. The seconds are also displayed in a strip profile.

1. Distance

Without an input, counting starts from 0.00 and goes up to 99.00km (kilometers). For counting down, the value can be preset starting at 09.00km in increments of 1 kilometer.

1. Calories

Calories are displayed in increments of one calorie upward to 9999 calories.

For counting down, the input uses increments of 10 calories.

1. Pulse

A) Your actual pulse is displayed when using the hand pulse sensors, the ear clip or the chest strap during training.

B) In the H.R.C. program (Heart rate control), you may select the percent ranges of 55% , 75% or 90% appropriate for your age, or you may select a specific pulse rate (H.R.C./TAG). Resistance is regulated automatically during training.

1. Your actual fitness index is calculated by the control panel using your pulse rates. Please proceed as follows:

A.) After finishing your training session, wait until the time display in the control panel is no longer running. Keep the ear clip or the chest strap attached so that the pulse rates can continue to be calculated. However, you may also use the hand pulse sensors. Stop exercising now; otherwise, the fitness index calculation cannot be performed.

B.) Press the Recovery button. RCV appears on the display. This means that the control panel is calculating your fitness index.

c.) Wait quietly until a value of F1 to F6 is displayed.

This value is your current fitness index. Now press the Recovery button, and the control panel will switch to normal mode.

1. Watt

The actual power in watts is displayed during training. The preset value is 120 watts. It is possible to adjust watt values starting at 10 watts upward in increments of five watts.

1. Temperature display

The room temperature is displayed in the Sleep mode (no training).

1. Calendar

The month, day, and year are displayed in the Sleep mode.

1. Time of day

The time is displayed using 24-hour mode.

1. Control panel background lighting (backlight) You may set the brightness and contrast. Press the Mode and Minus buttons simultaneously to enter input mode. Press the Plus/Minus buttons to set the contrast (1 - 5). Then, press the Mode button

and set the brightness in the same way. To exit, press the Reset button.

1. Switching the display for different information and sequences (Zoom1/Zoom2)

Press the Zoom1 or Zoom2 button to switch the display.

A) Display during training

The values are continuously re-calculated and displayed in accordance with the time. All current training data are displayed together with the time and the room temperature.

B) Display in Stop mode

The values calculated during training are displayed graphically. The time, room temperature and the training data entered previously are displayed.

Note on the LOOP function

The actual number of watts and the distance covered are shown in Display 1. The distance point (round) where you are currently located will blink. If a distance was specified (in Display 2), the display is in increments of 1 kilometer. Without a preset value, the point changes every 800 meters.

1. Storing personal data (Save)

Personal data for six people can be stored in the Stop function on a USB memory stick by pressing the Save button. Every USB stick stores a maximum of 30 records (preset values for items such as time, distance or calories) per person.

The number is shown in Display 1, e.g., Sav 13. The corresponding data are shown on the right-hand display. At 30 saves, the first data saved are automatically erased and the number 30 displayed. Press the Reset button to return to the last training mode.

1. Stored values 1-30 (Recall)

The last record used for the user is shown in Display 1 when the Recall button is pressed in Stop mode. Press the button again to select other records (counting downward). Press the Reset button to switch the display to the training program.

1. Sleep function

If you are not training and no button has been pressed, the control panel automatically goes into Sleep mode after four minutes. The day of the week, the date and the name Batavus (in marquee mode) are shown on Display 1. The room temperature and the time of day are shown on Display 2.

A. The unit is not plugged in.

1. First insert the connector for the transformer cord into the receptacle on the back of the unit. Then insert the large plug into a power outlet.
2. A long signal tone sounds, and all segments of both displays are shown briefly for testing purposes.
3. The control panel then displays the name Batavus and a control number for a few seconds

before switching to the input mode. The year will blink. See the "Calendar/Time" section for the input sequence.

B. The unit is in Sleep mode (already plugged in).
1. The temperature, etc., is being displayed.
2. Press the Rest button to switch to input mode.
3. Press the Plus/Minus buttons to select a program.
The input sequence is explained in the program descriptions.

ENTERING THE CALENDAR DATA AND TIME OF DAY

Calendar:

Possible inputs:

Month Day Year
01-12 01-31 00-50

The day of the week is calculated and displayed automatically using the date you enter.

MON	Monday
TUE	Tuesday
WED	Wednesday
THU	Thursday
FRI	Friday
SAT	Saturday
SUN	Sunday

1. The control panel must be in the input mode.
   The year is blinking on Display 1.

2. Press the Plus/Minus buttons to make a selection.

3. Press the Mode button.
   The day of the month will blink.
4. Press the Plus/Minus buttons to make a selection.
   The month number will blink.
5. Press the Plus/Minus buttons to make a selection.
6. Press the Mode button.
   The hour will blink on Display 2.
7. Press the Plus/Minus buttons to make a selection.
8. Press the Mode button.
   The minutes will blink.
9. Press the Plus/Minus buttons to make a selection.
10. Press the Mode button.

If there is no USB stick inserted for the user data, you may now select one training program. If a USB stick is inserted, the user data are now entered. The users U1 -- U6 are displayed briefly in accordance with the selected USB stick. Then, the 8-digit number for the user name will blink.

USERDATA

A USB stick must be inserted for one of the six users.

Continue after entering the time of day. The 8-digit number will blink.

• Press the Plus/Minus buttons to select the letter.
• Press the Mode button to move to the next letter.

Continue in this way until all eight letters have been selected.

• Press the Mode button.

Next, enter the other user data in accordance with the following figures.

After finishing input (following the weight), press the Mode button.

The display shows Welcome.

• Press the Mode button.
  UP/DOWN/START will blink on the display.
• Press the Start button to select the Manual program, or
• Use the Plus/Minus buttons to select the other programs.
  Additional input is explained with the program descriptions.

Quick start only works without a USB stick (no user data). No training data are preset. All values start from zero and count upward. You may change the resistance (Level) during training using the Plus/Minus buttons.

A. The unit is not plugged in.

a.) First insert the connector for the transformer cord into the receptacle on the back of the unit. Then insert the large plug into a power outlet.
B.) The control panel now has power. Display 1 shows Batavus in marquee mode before the control panel switches to showing the date. The time will blink on Display 2.
c.) Now press the Mode button 5 times until UP/DOWN appears on Display 1.
D.) Press the Start button to begin training. The Manual program is displayed.

As alternative, you may also wait a few seconds until the background light switches off. Then press the Start button twice to begin training.

B. The unit is plugged in, but the control panel is in the Sleep mode. The background light is switched off.
A.) Press the Start button.
B.) The Manual program is shown on Display 1. The time will blink on Display 2.
c.) Press the Start button again to begin training.

MANUAL TRAINING

A USB stick is not needed for this program. Press the Start button when the control panel is in Sleep mode. However, you may specify training data to have, for example, the time count down to zero.

Press the Start button when the control panel is in Sleep mode.

• Press the Plus button. Display 1 shows Manual.
• Press the Mode button. The resistance bars on Display 1 will blink.
• Use the Plus/Minus buttons for adjustment.
• Press the Mode button.
  The training time will blink.
• Press the Plus/Minus buttons to make a selection.
• Press the Mode button.

The distance will blink.

• Press the Plus/Minus buttons to make a selection.
• Press the Mode button.
  The calorie count will blink.
• Press the Plus/Minus buttons to make a selection.
• Press the Mode button.

The pulse rate will blink.

• Use the Plus/Minus buttons to set the upper pulse limit.
• Press the Mode button.
• Press the Start button to begin training.

PROGRAM TRAINING (PROFILES)

A USB stick is not needed for this program. However, you can select from among 12 preset profiles.

Press the Start button when the control panel is in Sleep mode.

• Use the Plus/Minus buttons to set the program on Display 1.
• Press the Mode button. Display 1 shows the first profile.
• Use the Plus/Minus buttons to select a profile.
• Press the Mode button.
• Press the Mode button again.

The time will blink.

If you do not enter values, training starts by pressing the Start button. If you wish to enter values, press the Mode button and enter the values as described before. Then, press the Start button to begin training.

WATT TRAINING

As already described, use the Plus/Minus buttons to select the Watt program. Display 1 shows WTC 120 (for Watt control, 120 watts).

• Use the Plus/Minus buttons to adjust th

e setting.

• Press the Mode button.
  The time will blink on Display 2.
• Use the Plus/Minus buttons for adjustment.

Continue as appropriate, or Without entering values, press the Start button immediately and begin training.

NOTE: The preset value in watts is constantly shown on Display 1. The currently achieved performance (watts) as a function of the speed can be seen on Display 2. The bar diagram on Display 1 shows the current resistance level. The level increases if, for example, you pedal more slowly.

This program requires a USB stick and your personal data to use. The machine must measure your pulse during the entire session. Select the Fitness program as described above using the Plus/Minus buttons.

• Press the Mode button.
  The preset time (Display 2) is 12 minutes and cannot be changed. A bar diagram that is also preset and cannot be changed appears on Display 1.
• Press the Start button to run the program. After the time expires, the program stops and shows you your fitness level. The maximum value is 100. In addition, five ranges are displayed.

Bad Bad
General General
Good Good
Nice Nice
Best Best

Please do not confuse these five levels with the Recovery function (Fitness index 1-6).

NOTE: The control panel calculates the values during the 12-minute training session in accordance with the user (male/female, age) and the speed pedaleduring the test. If a correct measurement was not possible because the pulse could not be measured continuously, the display will show Fail.

H.R.C. TRAINING (HEART RATE CONTROL), CONSTANT PULSE TRAINING

In this program, you can train using pulse control. You can enter your target pulse rate or a % range. Using the formula for the heart rate zone or the % range, you can determine your individual target pulse. The program increases the resistance during

training until you have achieved your preset pulse rate, and then the program will maintain the resistance at a constant level. All other values are shown on Display 2.

A. Target percent range: 55% / 75% / 90% (Figure).
B. Preset pulse rate, TAG, e.g., 130 (Figure).

This program requires a USB stick and your personal data to use. The machine must measure your pulse during the entire session. Select the H.R.C. program as already described using the Plus/Minus buttons.

• Press the Plus/Minus buttons to select the percent range or TAG (preset pulse rate).

Press the Mode button.

When you have selected a percent range, the time will blink.

• Use the Plus/Minus buttons if you want to train using a preset value or

• Press the Start button to begin training immediately.

If you have selected TAG, the pulse rate will blink.

• Press the Plus/Minus buttons to select the pulse rate.

• Press the Mode button if you wish to enter values or

• Press the Start button to begin training without preset values.

If you have selected the preset pulse rate, the pulse rate is shown on Display 1.

• Press the Plus/Minus buttons to make a selection.

• Press the Mode button.
  The training time will blink.

• Use the Plus/Minus buttons to enter values or
• Press the Start button without input.

In either case (A/B), the resistance (Level) is calculated and adjusted automatically. The bar diagram on Display 1 shows the current resistance.

To adjust the resistance, the control panel requires several seconds. This provides a gradual adjustment for your pulse rate. If you are already training at Level 1, the lowest level, but your pulse still remains too high, the control panel will power off after 30 seconds for safety reasons. You will also hear an alarm signal.

USER TRAINING

In this program, you can create and store individual profiles for the training session for six users. A USB stick must be inserted.

Press the Start button when the control panel is in Sleep mode. The background lighting is switched off.

• Press the Plus/Minus buttons to select the User program.
• Press the Mode button.

The first profile bar will blink.

• Use the Plus/Minus buttons to adjust the resistance (level 1 -- 6).
• Press the Mode button.

The second bar will blink.

Continue in this manner until all 20 bars are set.

If you do not wish to make any more entries (e.g., time), then press the Start button. To enter data, press the Start button again. The time will blink on Display 2. Now enter the desired data and then press the Start button to begin training.

ADDITIONAL NOTES:

1) The control panel of your cross trainer is protected against incorrect operation.
Consequently, pushing the wrong button does not create any problems. If you enter something that is wrong or not possible, a signal sounds.
2) If you start training without entering values, all values are displayed counting from zero upward.
3) If E-2 is shown on the display, something is wrong with the connection to the magnetic brake. Wait for 10 seconds. After this, you may have to press the Total Reset button.
4) If you press the Total Reset button after training, the data for this training session will not be stored.
5) If you preset data and then switch to another program, these data will be saved if you do not change anything.
6) Watts are displayed in all programs. However, the resistance is only automatically controlled in accordance with the previous inputs in the Watt programs.
7) If you have preset values, for example, time, distance or calories, the control panel stops when any one function reaches zero. If you then press the Start button, the control panel starts again using the previous data.
8) In the Fitness program, it is not possible to preset training values because this program only uses your personal data.
9) If you enter an upper pulse rate (e.g., 130), a signal sounds during training if the limit is exceeded. This is so that you do not train unintentionally at an excessive pulse rate.
10) If the control panel is in Sleep mode and you begin pedaling, the last program used is displayed.
11) The actual pulse rate is displayed if you use the hand pulse sensors, the car clip or the chest strap.
12) Training with preset time and program profiles. The preset time is distributed over the 20 profile bars. Example: 20 minutes over 20 profile bars corresponds to 1 minute until a switch is made to the next bar.

13) Programs that require a USB stick with personal data cannot be accessed without a USB stick being inserted. They do not appear on the display, for example, the H.R.C.
14) Following a training interruption where the control panel enters the Sleep mode, you may continue training using the existing values (exception: Fitness test). To do this, press the Start button or start pedaling.
15) Before the control panel can display the pulse rate, it needs several seconds for calculation purposes. Doing this, of course, requires a pulse measurement using the hand pulse sensors, the ear clip or the chest strap.
16) The pushbuttons on the rigid handgrip have the same function as the Plus/Minus buttons.
17) In this unit, energy consumption is calculated based on average values. However, as each person has different capabilities for producing energy (known as efficiency), the energy consumption displayed can, by necessity, only be an approximation of the actual consumption and cannot be used for therapeutic purposes. The energy consumption during a training session is displayed in kcal (kilocalories). To convert this into joules, use this formula: 1kcal = 4.187kJ .
18) Your cross trainer also has an odometer function. The total distance of all training sessions is shown briefly on Display 1 when you plug the unit in or if the Total Reset button is pressed.
19) Example: ODO 15K = 15 kilometers total distance.

TRANSPORT AND STORAGE

Please follow these instructions when carrying and moving the equipment about, because lifting it incorrectly may strain your back or risk other accidents:

The device is easy to move by pushing along on the integrated transport wheels. Tilt the device from the front and push along the floor on the wheels at the front support. We recommend that you use a protective base when transporting the equipment.

To prevent the equipment malfunctioning, store in a dry place with as little temperature variation as possible and protected from dust.

MAINTENANCE

The equipment requires very little maintenance. Check, however, from time-to-time that all screws and nuts are tight.
- After exercising, clean the equipment with a soft, absorbent cloth. Do not use solvents. Sweat may cause corrosion: we recommend therefore that you protect all metal surfaces outside the plastic covers with teflon.

• Never remove the equipment's protective casing.

CHANGING BATTERIES

The console gives a warning signal before the change of batteries is due. Detach the lid of the battery casing at the back of the meter and remove the old batteries. Place the new batteries in the holder (2× 1.5VAA) and push the battery casing lid back into place.

MALFUNCTIONS

NOTE! Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. In most cases it's unnecessary to take the whole device in for repair, as it's usually sufficient to replace the defective part. Always give the model, serial number of your equipment and in case of malfunctions also conditions of use, nature of malfunction and any error code.

When you encounter unusual behavior from the device, contact your local Batavus dealer for service.

If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need. The spare part list is at the back of this manual. Use only spare parts mentioned in the spare part list.

TECHNICAL SPECIFICATIONS

Length. 128cm

Width 57cm

Height. 175cm

Weight. 53 kg

The BATABVUS meets the requirements of the EU's EMC Directives on electromagnetic compatibility (89/336/EEC). This product therefore carries the CE label.

The BATAVUS meets EN precision and safety standards (EN-957).

Due to our continuous policy of product development, Batavus reserves the right to change specifications without notice.

NOTE! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Changes or modifications not expressly approved by Batavus will void the user's authority to operate the equipment!

We wish you many enjoyable trainings!

INHALT

MONTAGE 15

BENUTZUNG 18

TRAINIEREN MIT TUNTURI 18

HERZFREQUENCY 18

COCKPIT 19

PEDALROHRE (Geratversion 1)

FONCTIONS DU COCKPIT

1. Vitesse (Speed)

1. Caloricen (Calories)

Ga overccnkomstig verdcr, of ---

SENSORI NEL MANUBRIO

A) Display under training

The values are continuously re-calculated and displayed in accordance with the time. All current training data are displayed together with the time and the room temperature.

B) Display in Stop mode

The training time will blink.

The distance will blink.

Tryck pA Plus/Minus-knapparna for att gora ctt val.
Tryck pa Mode-knappen.
The calorie count will blink.
Tryck pA Plus/Minus-knapparna for att gora ett val.

Tryck pa Modc-knappcn. The pulse rate will blink.
- Use the Plus/Minus-knapparnato set the upper pulse limit.
Tryck pa Modc-knappen.
Tryckpasta startknappen for att starta träningen.

PROGRAMTRÄNING (PROFILER)

POLJINVARRET (Tuoteversio 1)