XR2 - Elliptical bike Batavus - Free user manual and instructions

Frequently Asked Questions - XR2 Batavus

USER MANUAL XR2 Batavus

OWNER'S MANUAL p. 7-11

IMPORTANT SAFETY INSTRUCTIONS 8

EXERCISING 8

CONSOLE 9

MAINTENANCE 10

TRANSPORT AND STORAGE 10

TECHNICAL SPECIFICATIONS 11

ASSEMBLY 22

IMPORTANT SAFETY INSTRUCTIONS

Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.

YOUR HEALTH

Before you start any training, consult a physician to check your state of health.
- If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
- To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don't forget to stretch at the end of the workout.

EXERCISING ENVIRONMENT

The equipment is not to be used outdoors.
- Place the equipment on a firm, level surface. Place the equipment on a protective base to avoid any damages to the floor beneath the equipment.
Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

In training, the equipment tolerates an environment measuring +10^ to +35^ . The equipment can be stored in temperatures ranging between -15^ and +40^ . Air humidity in the training or storage environment must never exceed 90% .

USING THE EQUIPMENT

• If children are allowed to use the equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child's physical and mental development and their personality.
• Before you start using the equipment, make sure that it functions correctly in every way. Do not use a faulty equipment.
• Press the keys with the tip of the finger; your nails may damage the key membrane.
• Never lean on the interface.
• Never remove the side covers. Do not step on the frame casing.
• Only one person may use the equipment at a time.
• Hold the stationary handlebar for support when getting on or off the equipment.
• Wear appropriate clothing and shoes when exercising.
• Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it.
• The equipment has been designed for home use. The Batavus warranty applies only to defects and malfunctions in home use (24 months). Further information on warranty terms can be obtained from your national Batavus distributor. Please note that the warranty terms may vary from one country to another.
• Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual.
• The equipment must not be used by persons weighing over 135kg .
  Make sure the equipment is unplugged before carrying out any assembly or

maintenance procedures.

• Do not attempt any servicing or adjustments other than those described in this guide. Everything else must be left to someone familiar with the maintenance of electromechanical equipment and authorized under the laws of the country in question to carry out maintenance and repair work.

NOTE ABOUT ASSEMBLING THE EQUIPMENT

Start by unpacking the equipment. The detailed assembly instructions can be found at the back of this guide. Follow the instructions in given order.

Before assembly, check the contents of the package. If a part is missing, please contact your dealer with the model, equipment serial no. and spare part no. of the missing part. You'll find a spare part list at the back of this guide. The hardware kit contents are marked with * in the spare parts list. The directions left, right, front and back are defined as seen from the exercising position. Keep the assembly tools, as you may need them e.g. for adjusting the equipment. Note that two people are needed for the assembly.

The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment. Allow at least 100cm of clearance around the equipment. We also recommend opening the package and assembling the product on a protective base.

After assembling the equipment, insert the batteries on the backside of the console.

SAVE THIS INSTRUCTION MANUAL

WELCOME TO THE WORLD OF

BATAVUS EXERCISING!

Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Batavus Fitness Equipment, you've chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You'll find information about using your exercise equipment and what makes for efficient training at Batavus's website at www.ACCELLFITNESS.COM.

EXERCISING

Working out using an elliptical trainer is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen-uptake capacity. Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout. You must, for example, be able to speak and not just pant while pedaling.

You should exercise at least three times a week, 30 minutes at a time, to reach a basic fit nness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved simply by increasing the number of exercise sessions. Exercise is always rewarding for weight loss, because it is the only way of increasing the energy spent by the body. This is why it is always worthwhile to combine regular exercise with a healthy diet. A dieter should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour.

You should start slowly at a low pedaling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedaling speed can be increased gradually. Exercise efficiency can be measured by monitoring the pulse. The pulse meter helps you monitor your pulse easily during exercise, and thus to ensure that the exercise is sufficiently effective but not over-strenuous. Start your workout with slow tempo and low resistance. Gradually increase tempo and resistance according to your own condition. Keep your head up and neck long in order to avoid stress on your neck, shoulders and back. Keep also your back straight. Make sure that your feet are centered on the foot pedals and that your hips, knees, ankles and toes are facing forward. Keep your body weight centered over your lower body regardless of whether you lean forward or stand upright. Stop your workout by gradually decreasing tempo and resistance.

Don't forget to stretch afterwards. To strengthen cardiovascular system, maintain low resistance but high tempo. Exercising with higher resistance and slow tempo strengthens correspondingly your back and hips.

HEART RATE

No matter what your goal, you'll get the best results by training at the right level of effort, and the best measure is your own heart rate.

The XR2 meter has a heart rate receiver compatible with Polar equipment, so you can also use Polar uncoded heart rate transmitter belts for heart rate

measurement.

NOTE! If you are fitted with a pacemaker, please consult a physician before using a heart rate transmitter belt.

The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the console by means of an electromagnetic field. If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while exercising, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart rate reading to the console up to a distance of about 1m .

If the electrode surfaces are not moist, the heart-rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes warm up properly to ensure accurate heart rate measurement. If there are several telemetric heart rate measurement devices next to each other, the distance between them should be at least 1.5m . Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. therefore it is important to dry the electrodes carefully after use.

When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement. Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.

HAND GRIP PULSE MEASUREMENT

(HGP-VERSION)

Pulse is measured by sensors in the handlebars. Pulse is measured when the user of XR2 is touching both sensors simultaneously. Reliable pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist. Too dry or too moist skin weakens the reliability of hand pulse measurement.

HEART RATE IN TRAINING

First find your maximum heart rate i.e. where the rate doesn't increase with added effort. If you don't know your maximum heart rate, please use the

following formula as a guide:

220-AGE

The formula gives an average value, the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER 50 - 60% of maximum heart-rate

Also suitable for weight-watchers, convalescents and those who haven't exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners' respiratory and circulatory performance and you will quickly feel your improvement.

TRAINER 60 - 70% of maximum heart-rate

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

ACTIVE TRAINER 70 - 80% of maximum heart-rate

Exercise at this level suits only the fittest and presupposes long-endurance workouts.

CONSOLE

BUTTONS

1. SELECTION DIAL

The selection dial functions in two ways:

A) Rotating the dial (+ / -) . By rotating the dial clockwise, you can scroll the menus to the right, and increase values or resistance. By rotating the dial counter-clockwise, you can scroll the menus to the left, and decrease values or resistance.

B) Pressing the dial (ENTER). By pressing the dial, you can accept the selection you made when rotating the dial.

2. RESET

Single push resets values. Long push restarts the meter.

3. RECOVERY

Calculates your recovery heart rate index.

DISPLAY

Small window: Speed (km/h or ml/h), RPM (revolutions per min), time (mm:ss), distance (km or ml), energy consumption (kcal) and heart rate (bpm)

are displayed.

Big window: Starts to automatically scan between the values of time - distance - energy - heart rate - RPM - speed every 6 seconds. Scanning can be stopped by pressing ENTER button. By pressing ENTER again you can change the big window to display information for the next value.

PROGRAMS

1. MANUAL PROGRAM

Set target time and/or distance and/or energy consumption and/or upper heart rate limit by SELECTION DIAL.

Start training by pedaling.

If you have set target/targets, the target/targets start to count down.

2. RECOVERY

Start the recovery calculation after training by pressing RECOVERY button. Recovery heart rate calculation can be started only if the heart rate measurement is activated and the heart rate value is shown on the display The measurement takes 60 seconds. After 60 seconds, the display shows your recovery index F1-F6 (F1 = best result). To get back to main menu, press RECOVERY button once again.

SETTING THE DATE AND TIME

After pressing RESET button for 2 seconds, the meter restarts and you can use SELECTION DIAL to set the date and time.

ADDITIONAL NOTES

1. For speed and distance you can choose either metric or English units by using the KM/ML switch located on the back cover of the meter. Batteries have to be reinstalled to apply the change.
2. If you are not training and buttons are not pressed, the meter switches into the sleep mode after four minutes. Room temperature, date and time are displayed.
3. Entering training targets (time, distance, energy, heart rate limit) is possible only in the STOP mode (not during training).
4. When you are in STOP mode, Pause-symbol (P) is displayed on the upper left corner of the display.
5. SCAN symbol is displayed on the upper left corner of the display, when scan function is on. You can switch the scan function off by pressing ENTER.
6. This equipment cannot be used for therapeutic purposes.

7. Energy consumption is calculated based on average values. The energy expenditure is displayed in kilocalories. To convert this into joules, use the formula: 1Kcal = 4.187KJ

8. If you are training with heart rate measurement (either chest belt or handgrip heart rate) you can set maximum heart rate limit. When limit is exceeded while training meter will give alarm beeps.

9. If you have several targets to count down, a signal sounds when each target reaches zero. After reaching zero each value starts to count up.

10. Note that recovery index is in relation to the heart rate frequency in both the beginning and the end of the measurement.

MAINTENANCE

The equipment requires very little maintenance. Check, however, from time-to-time that all screws and nuts are tight.

After exercising, clean the equipment with a soft, absorbent cloth. Do not use solvents.
- Never remove the equipment's protective casing. - The electromagnetic brake forms a magnetic field that may damage the mechanism of a watch, or the magnetic identification strip on a credit or cash card, should they come into immediate contact with the magnets. Never attempt to detach or remove the electromagnetic brake!
The electromagnetic brake is based on electromagnetic resistance; resistance level is electronically measured and shown as watt reading on the display. Due to the measurement system, your Batavus crosstrainer need not be re-calibrated when assembled, serviced and used according to this Owner's Manual.

MALFUNCTIONS

Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. In most cases it's unnecessary to take the whole device in for repair, as it's usually sufficient to replace the defective part.

If the equipment does not function properly during use, contact your Batavus dealer immediately. Always give the model and serial number of your equipment. Please state also the nature of the problem, conditions of use and purchase date.

If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need. The spare part list is at the back of this manual. Use only spare parts mentioned in the spare part list.

TRANSPORT AND STORAGE

Please follow these instructions when carrying and moving the equipment about, because lifting it incorrectly may strain your back or risk other accidents:

Always switch the power off and unplug the power cord before you start moving the equipment around!

For transportation or moving of the device, two grown-ups are needed. Remain standing in front of the device on each side and take a sturdy grip at the handles. Lift the front of the device so as to lift the rear of the device on the wheels. Move the device and carefully put it down to its new place.

NOTE! Transport the equipment with caution over uneven surfaces, for example over a step. The equipment should never be transported upstairs using the wheels over the steps, instead it must be carried. We recommend that you use a protective base when transporting the equipment.

To prevent the equipment malfunctioning, store in a dry place with as little temperature variation as possible and protected from dust.

TECHNICAL SPECIFICATIONS

Length 135 cm Width .62 cm Height .158 cm Weight .55 kg

The Batavus XR2 meets the requirements of the EU's EMC Directives on electromagnetic compatibility (89/336/EEC) and electrical equipment designed for use within certain voltage limits (73/23/EEC). This product therefore carries the CE label.

The Batavus model XR2 meets EN precision and safety standards (Class A, EN-957, parts 1 and 9) for fitness devices. The precision of the capacity measurement is secured during manufacturing by adjusting the brake with a dynamometer. Calculation of exercise capacity is based on rotation speed and moment.

Due to our continuous policy of product development, Batavus reserves the right to change specifications without notice.

NOTE! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Changes or modifications not expressly approved by Batavus will void the user's authority to operate the equipment!

WE WISH YOU MANY ENJOYABLE TRAININGS WITH YOUR NEW BATAVUS TRAINING PARTNER!

INHALT

F NO.1-19 M5*42mm CARRIAGE BOLT(4)

NO.1-4 M8*15mm ALLEN HEAD SCREW(4)

B

CX2 NO.1-7
DX3

MA220mm ALLEN HEAD SCREW(4)
MB25mm ALLEN HEAD SCREW (2)

E

NO.1-18 M8*1.2 WASHER CURVE(2)

MB*42mm ALLEN HEAD SCREWZ)

F

6M

NO.1-21 M51.5mm WASHER(6)
G
NO.1-23M615mm SCREW(2)

D
NO.1-12 MB*2.0 mm WASHER(2)

AX4NO-1-2
BY4
EX4NO.15
CA2 NO.1-8
DX4 NO.1-11
EX2 NO-1-17
M8 SPRINGWASHER(15)

NO.1-9 M8*22 WASHER(2)

一

SHER(2)

一

SHER(2)

NO.1-24 M6 SPRINGWASHER(2)
A
A
B.

D.

D.

D.

D.

1
5.8203.0T WASHER(2)

NR.CODE

PART NAME

1 103 2039 20 BASE FRAME 1

21039070UPRIGHTTUBE 1

3103905720 MOVINGHANLDLBAR(L)1

4103905820 MOVING HANDLE BAR (L) 1

51039082 PEDALTUBE(1) 1

61039083 PEDAL TUBE（R）1

7103206020FIXEDHANDLEBAR 1

8103206120 FRONTFOOT 1

9103207020 REAR FOOT 1

10 103 9102 CROSS FRAME 2

11 303 1064 20 AXLE FOR PULLEY

12303 1063 AXLE FOR MOVING

115NDLE BARS 1

13 103 9103 PEDAL SHAFT 2

14 104 9047 TRANSPORT WHEEL BUSHING 4

15 103 906520 PEDAL TUBE BUSHING 2

16 503 9022 FIXED HANDLE BAR BRACKET 1

17 303 1041 20 METER BRACKET AXLI 1

18503411020 METERBRACKET 1

19 103 109320 MAGNETBOW 1

20 M8*15MM ISO 7380 ALLEN HEAD SCREW 4

21 M8*20MM ISO 7380 ALLEN HEAD SCREW 4

22 M8*25MM ISO 7380 ALLEN HEAD SCREW 2

23 M8*42MM ISO 7380 ALLEN HEAD SCREW 2

24 M8*58MM ISO 7380 ALLEN HEAD SCREW 4

25 M8*63MM ISO 7380 ALLEN HEAD SCREW 2

26 M6*18MM DIN 933 BOLT 4

27 M5*15MM DIN 7985 A SCREW 2

28 M6*15MM DIN 7985 A SCREW 2

29 M5*12MM DIN 7985A SCREW 2

30 M5*42MM DIN 85 A SCREW 4

31 M5*20MM DIN 7981 C SELF TAPPING SCREW 16

32M8*52MM DIN 931 BOLT 1

33 M6*12MM DIN 7981 C SCREW 1

34 M5*1,5MM DIN 125 A WASHER 6

35 M6161.5 BK

DIN 9021 WASHER BK 3

36 M8 DIN 985 NYLOC NUT M8

37 M8161,2MM

DIN 125 A WASHER 14

38 M8*22MM DIN 125 A WASHER 3

39 M8382MM WASHER 2

40 15,8203T WAS11ER 2

41 M5 DIN 127 B SPRING WASHER 6

42643 201320 SPRING

43 M4*15MM DIN 7981 C SCREW 8

44 M8 DIN 127 B SPRING WASHER 16

45 M8 DIN 137 A M8 CURVE WASHER

46 213 1038 20 PEDAL FRONT END CAP 2

47 M6 DIN 985 NYLOC NUT 5

48 M8 DIN 985 NYLOC NUT 2

496537085 3/8"TURNINGPLATEAXLENUT2

50 401.75MM DIN 471 RETAINING RING 401.75MM 2

51 171MM DIN 471 RETAINING RING 171MM 3

52 556 0004 TOOL.

53 556 0002 TOOL

54 556 0005 TOOL

55.5237031SELF-ALIGN-BALL-BEARING 2

56 523 4082 20 BEARING<6002ZZ> 4

57.533 904420 FOOT END CAP 4

58 213 1034 20 MOVING HANDLEBAR END CAP 2

59 303 1038 20 MOVING HANDLE BAR BUSHING 6

601761187 OVALENDCAP 1

61 213 1025 SQUARE CAP FOR

30X70MMTUBE 1

62 213 1033 20FIXEDHANDLEBARENDCAP

63 373 9025 MAIN COVER(L) 1

QTY. NR.CODE

PART NAME

QTY.

643739026 MAIN COVER (R) 1

653739027FRONTCOVERL

66 373 9028 FRONT COVER (R) 1

67 M6*14MM DIN 933 BOLI 3

68 213 9010 TURNINGPLATE 2

69 213 1049 20 TURNING PLATE CAP 2

706437009 SPRING 1

71 M8~15MM DIN 933 BOLT 2

72 M6 DIN 985 NYLOC NUT

73 M6*1,2MM DIN 126 WASHER

74 M6 DIN 125 A NYLON WASHER 1

75 M6*65MM DIN 933 SCREW

76 173 9076 20 PEDAL REAR END CAP 2

77.503 902320 BASE FOR USER INTERFACE

78.503902420 HEADTUBEADAPTOR 1

79533416120 TRANSPORTWHEELBR 2

80653105520HEIGHTADJUSTMENTSCREW 5

81 373 901320 ADJUSTMENT KNOB 1

82303106520 PULLEY 1

83 443 2021 20 BELT

84 403 4221 20 TENSION WIRE 1

85 103 1092 20 MAGNET ADJUSTMENT BRACKET 1

86 203 9032 20 FIXED HANDLEBOAR FOAM 2

87 203 9033 20 MOVING HANDLE BAR FOAM 2

88 503 4106 SENSOR BRACKET 1

89 235 1131 USER INTERFACE (UI.) KM 1

90 M8 DIN 126 WASHER 2

91 M5*45MM DIN 7981C SCREW 1

92363102320 PEDAL.LET 1

93403422820 UPPER U.L.CABLE 1

94 403 1225 LOWER UI.CABLE

95403421520 HANDPULSEWIRE 2

96 M5 DIN 137 A CURVE WASHER 1

974031199 MAGNET 1

98403120020 HANDPULSESITW/O WIRE 2

99 363 1024 20 PEDAL,RIGHT 1

100403 904620 TENSION CONTROL 1

101523 4083 BEARING<6203ZZ> 4

102M8 DIN 127 B SPRING WASHER 2

103553 102320 FLYWHEEL

104523 408120 BEARING<6001ZZ> 2

105303 105420 FLYWHEEL AXLE

106121MM DIN 471 RETAINING RING 121MM 2

107M102MM DIN 1440 M102 WASHER 2

1086537026 3/8"FLYWHEEL AXLE NUT 2

109503 9025 20 IDLE WHEEL BRACKET

110103 906620 SPACER SLEFEVE.3

111 M5*12MM DIN 7985 A SCREW 3

112 M8 SPRING WASHER 2

583 9052 OWNER'S MANUAL

423 9035 LABEL SET

BATAVUS

BATAVUS B.V.

pOSTBUS515

8440 AM, HEERENVEEN

NEDERLAND

WWW.BATAVUS.COM