Fast Track - Measuring equipment TERRAILLON - Free user manual and instructions

USER MANUAL Fast Track TERRAILLON

CHARACTERISTIQUES DU PRODUIT

Please read this section carefully to familiarize yourself with features and operations before using the unit.

• The warning signs and the sample icons shown here are listed in order for you to use this product safely and correctly as well as to prevent product damage, risk and injury to you or others.

▲ PRECAUTION WARNING	Indicate the right condition to use the product and prevent damage risk and injury.
▲ IMPORTANT FOR USERS Ind	cate the important elements users should read before using the product.
▲ CARE AND MAINTENANCE	Indicate matters in which the possibility of damage may happen as a result of incorrect handling and improper maintenance.

PRECAUTION WARNING

• Do not use the scale on subjects who have a pacemaker or implantable electronic device. It may cause the device to malfunction. When in doubt, please consult your physician. For pregnant women and people who have body implants such as artificial limbs, contraceptive devices, metal plates or screws, the results given by the Body Fat Analyser may be inaccurate. However there is no health risk associated with using the Body Fat Analyzer.
• Do not disassemble the scale as incorrect handling may cause injury

IMPORTANT FOR USERS

• Make sure use only the type of battery stated (see "Section Insert the Battery").
• The «Athlete» mode is only applicable to those aged 18 or over.
• Body fat percentage estimates will vary with the amount of water in the body, and can be affected by dehydration or over-hydration due to such factors as alcohol consumption, menstruation, illness, intense exercise, etc.
• Do not use on pregnant women. The result is inaccurate.
• For body fat and body water estimates, subject must always be barefoot.

CARE AND MAINTENENCE

1. Do not disassemble the scale other than replacing the battery; it contains no user serviceable parts Damage to the scale may occur as a result of improper handling.
2. Remove battery when the scale is not used for a prolonged period of time.
3. Clean the scale after use with a dampened cloth. Do not use solvents or immerse the unit in water.
4. Avoid excessive impact or vibration to the scale, such as dropping it onto the floor.

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TERRAILLON BODY FAT SCALE - INSTRUCTION MANUAL

PRODUCT DESCRIPTION

FRONT VIEW

LCD DISPLAY

AGE	Age	ft/in/cm	Height unit
	Gender	kg/st/lb	Weight unit
	Body muscle % Body hy
	Body bone % Body fat %
	Athlete mode	BMI	Body mass index
i++	Body fat indicator	KCAL	Basal Metabolic Rate

PREPARATION BEFORE USE

Insert the Batteries

Open the battery cover on the back of the scale unit. Insert the batteries. Be sure that the polarity of the battery is set properly for proper function (the polarity as indicated inside the battery compartment cover). If you do not intend to use this unit for a long period of time, it is advisable to remove the batteries before storage.

TIPS!

Replace batteries when

lo is displayed.

If you have any difficulties or need more information, you can find our help centre by scanning the QR code opposite with your smartphone. If you cannot find the answer to your question, you can also contact our After Sales Service: [e-mail]

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TERRAILLON BODY FAT SCALE - INSTRUCTION MANUAL

INSTRUCTION MANUAL

To input personal information.

Set up personal data(gender/age/stature) before using, it can set up 12 users' data.

1. Press "set" to enter the mode of setup, the flashing Pn (n can be 1~12) means the memory of the data. Press & to change the profile number, then press the "SET" button to confirm.

1. Set up the gender: press UP, DOWN (can select female, male), then press SET to confirm.

1. Set up the stature: Press UP, DOWN, and then press SET to confirm.

1. Set up age: Press UP, DOWN, and then press SET to confirm.

1. Select or remove the athlete mode: press the UP or DOWN button, then press SET to confirm.

1. The profile number (i.e. P01) flashes indicating confirmation/end of settings before switching to 0.0kg.

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TERRAILLON BODY FAT SCALE - INSTRUCTION MANUAL

To weigh and measure

1. After setting up of the data, when LCD displays 0.0kg , you may weigh or stand on the scale platform directly, the weight value will be shown after a few seconds and the user is recognized.

1. After the weight is stable, the flashing "0" means that the scale is measuring the fat, the "0" signal moves from left to right for one times, and then shows the data.

1. Display the measurement

The LCD screen then displays weight, body masses (fat percentage, water percentage, muscle mass and bone mass), Basal Metabolic Rate and BMI for three times.

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TERRAILLON BODY FAT SCALE - INSTRUCTION MANUAL

Automatically identify the user measurement.

1. When the user stand on the scale directly, the scale will turn on and lock the weight.

2. When the weight is stable, display moving "0" means it is measuring. If it can identify the user successfully, it will display the measurement. If it detects several similar weights, one of the user numbers and the associated gender will flash (e.g. Female P03). Use the UP and DOWN buttons to select the user number, then press SET. Once you have selected the user, the measurements will be displayed and then the unit will turn off. If you do not select a user within 10 seconds, the weight will be displayed for a few seconds and then the unit will shut off (the weight will not be assigned to a user).

WARNING INDICATORS

1. If it occurred error or it can't identify the user, it will display the present weight and turn off.

1. The code "ErrL" indicates too little fat and "ErrH" indicates too much fat. Make sure you have filled in your user profile correctly in order to use your product correctly.

1. If the "C" symbol is shown on the display as you step off the scale, it indicates that an error has occurred. Please step back to weight again.

1. Lo appears on the screen, when batteries are low and need to be changed.

To change the batteries, open the battery cover on the back of the scale unit. Remove used battery and insert new ones. Batteries should be removed and replaced by adults only.

Only use recommended batteries or those of the same or equivalent type.

Do not mix old and new batteries or batteries of different types. Batteries are to be inserted with the correct polarity.

PRODUCT SPECIFICATION

1. Bioelectrical Impedance Analysis (BIA) technology for body fat, water, muscle, and bones measurements
2. Basal metabolic rate function
3. 12-user memories
4. Low battery indicator
5. Capacity: 10-160 kg
6. Height: 100-250 cm
7. Graduation: 100 g

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TERRAILLON BODY FAT SCALE - INSTRUCTION MANUAL

1. Body fat, water, muscle and bones graduation: 0,1%
2. Age range from 10 to 100 years.
3. Operates 2xAAA (not included))
4. Net weight: 1,5 kg
5. Units: kg/lb (select/change the unit by pushing the unit button behind the scale when the display shows 0.0kg )

IMPORTANT INFORMATION TO KNOW BEFORE USING YOUR BODY FAT SCALE

1. What is BMI (Body Mass Index)?

• For adults from 19 to 99 years*:

It is the ratio between a person's weight and height. This index is used to assess a person's body fat.

Calculation: BMI = weight (kg)/[height (m)]²

• For adults over 65, the BMI classification can sometimes be inaccurate. However, using the Body Control does not in any way represent a health risk.

>30 Between 25 and 29,9 Between 18,5 and 24,9 < 18,5
Obese Overweight Normal Underweight

2. What is bio-electrical body mass analysis?

Bio-electrical body mass analysis is the resistance created by the human body when an electric current passes through it.

All body fat analysis bathroom scales work fundamentally on the same principle, which consists of measuring the bio-electrical impedance of the human body, and combining it with the subject's morphometric parameters (height, weight, gender, age, etc.) so as to calculate his/her pre-supposed amount of body fat, based on clinical measurements.

3. Why is it important to monitor percentage body fat (%BF)?

Weight is a useful indicator but not sufficient to monitor your health. Weight change in itself does not indicate whether it was the weight of body fat or muscle that had changed. In weight management, it is desirable that muscle mass be maintained while body fat is lost. Thus, monitoring the percentage fat of the body is an important step toward successful weight management and body health.

The optimal %BF of an individual varies according to age and gender.

The table as follows may be used as a guide:

Fat (%)
Gender	Age	Underweight Slim Normal Heavy		Overweight
		iii	iii	iii	iii	iii
		i--	i-	i	i+	i++
Female	<18	<10%	<20%	<37%	<41%	≥41%
	18-39	<11%	<21%	<35%	<40%	≥40%
	40-59	<12%	<22%	<36%	<41%	≥41%
	>60	<14%	<24%	<37%	<42%	≥42%
Male	<18	<6%	<9%	<26%	<30%	≥30%
	18-39	<6%	<11%	<22%	<27%	≥27%
	40-59	<7%	<12%	<23%	<28%	≥28%
	>60	<9%	<14%	<25%	<30%	≥30%

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TERRAILLON BODY FAT SCALE - INSTRUCTION MANUAL

4. How is percentage body fat (%BF) estimated?

% BF is measured by a method called Bioelectrical Impedance Analysis (BIA). With the BIA technology, a low intensity electrical signal is sent through the body. The signal is very low and causes no bodily harm. Depending on the amount of body fat of the individual, the electrical signal will flow with a different degree of difficulty. The difficulty with which a signal flows through the body is called electrical impedance. Hence, by measuring the electrical impedance and applying to the data a proprietary algorithm, % BF can be estimated.

Please be reminded that the % BF estimated with the scale represents only a good approximation of your actual body fat. There exist clinical methods of estimating body fat that can be ordered by your physician.

5. Why is it important to monitor percentage Total Body Water (%TBW) in the body?

Water is an essential component of the body and its level is one of the health-indicators. Water makes up approximately between 50 - 70% of the body's weight. It is present proportionally more in lean tissue compared to fat tissue. Water is a medium for biochemical reactions that regulate body functions. Water provides form to cells; helps to maintain body temperature; provides moisture to skin and mucosa; cushions vital organs; lubricates joints and is a component of many body fluids. The amount of water in the body fluctuates with the hydration level of the body and state of health. Monitoring the level of body water can be a useful tool for one's health maintenance. Similar to body fat estimation, the % TBW function provided in this scale is based on BIA.

The estimated % TBW may vary according to your hydration level, that is, how much water you have drunk or how much you have sweated immediately prior to the measurement. For better accuracy, avoid fluctuation in hydration level prior to the measurement. The accuracy of the scale in estimating TBW will also decrease with individuals suffering from diseases that tend to accumulate water in the body.

The optimal % TBW of an individual varies according to age and gender.

The table as follows may be used as a guide:

Hydration (%)
Gender Age Low Normal	High
Female	<40 <45% 45	-60% >60%
	40-60 <43.5%	43.5-58.5% >58.5%
	>60 <42% 42	-57% >57%
Male	<40 <50% 50	-65% >65%
	40-60 <48.5%	48.5-63.5% >63.5%
	>60 <47% 47	-62% >62%

Please be reminded that the % TBW estimated with the scale represents only a good approximation of your TBW. There exist clinical methods of estimating body fat that can be ordered by your physician.

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TERRAILLON BODY FAT SCALE - INSTRUCTION MANUAL

6. When should I use the scale's body fat and total body water functions?

For maximum accuracy and repeatability, it is recommended that the scale's body fat and total body water functions be used at approximately the same time of the day, e.g. before breakfast in the morning. It is also a good practice to avoid swings in hydration level of the body prior to the measurement. Establishing your own baseline value of %BF and %TBW and track their changes is better than merely comparing your %BF and %TBW value to the population's normal value.

7. What is the purpose of the "Basal Metabolic Rate" function?

The Basal Metabolic Rate shown on the scale represents the energy required to meet the body's vital needs at rest. It is calculated based on age, gender and body fat. Depending on the physical activity, a coefficient must be applied in order to know the daily calorie needs.

Below are the coefficients to apply:

• Sedentary (no activity or very little exercise) : MB x 1.2.
• Slightly active (exercise between 1 and 3 times a week): MB x 1.375.
• Active (regular physical activity between 3 and 5 times a week): MB x 1.55.
• Very active (daily exercise or sustained sport): MB x 1.725.
• Extremely active: (great athlete or very physical work) : MB x 1.9.

8. Why is the Athlete Mode necessary in a Body Fat Analyzer?

It has been found that body fat estimation using BIA could overestimate the percentage body fat of adult elite athletes. The physiological variation of athletes in bone density and level of hydration are two of the reasons said to account for the difference. The Athlete mode is selectable only for adults of 18 years of age or older.

9. Definition of an Athlete

The general consensus among researchers is that a quantitative dimension could be used in defining an athlete. For example, an athlete could be defined as a person who consistently trains a minimum of three times per week for two hours each time, in order to improve specific skills required in the performance of their specific sport and/or activity.

PROTECT THE ENVIRONMENT

Dispose of used batteries in a designed container so that they can be collected and recycled. Do not mix different types of batteries. Do not mix new and used batteries. After life, dispose of this product at a designated waste recycling point.

WARRANTY

This product is guaranteed against defects in materials or manufacturing. During the guarantee period, any such defects will be repaired free of charge (proof of purchase must be provided). Claims during the first year of guarantee shall be addressed to the store where you purchased the product. From the second year of guarantee, claims should be addressed to: Terrailon UK, 2 Waterhouse, Waterhouse Street, Hemel Hempstead, Hertfordshire, England, HP1 1ES

The commercial 15 years guarantee is only applicable for products purchased from UK/Ireland retail.

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WAARSCHUWING VOOR GEBRUIK

BESCHRIJVING VAN HET PRODUCT

BOVENAANZICT

LCD-SCHERM

WAARSCHUWINGSSIGNALEN

BESCHRIJVING VAN HET PRODUCT

Terraillon SAS France & Headquarters

1, rue Ernest Gouin

78290 Croissy-sur-Seine - France

16 Great Queen Street - Covent Garden

LONDON - WC2B 5AH

[e-mail]

Terrailon Asia Pacific Ltd

4/F, Eastern Centre

1065 King's Road

Quarry Bay - Hong Kong

Terraillon Corp USA