SJ7821 - Fitness Equipment Vevor - Free user manual and instructions

USER MANUAL SJ7821 Vevor

Technical Support and E-Warranty Certificate www.vevor.com/support

Multifunctional Weightlifting bed

MODEL:SJ7821

We continue to be committed to provide you tools with competitive price. "Save Half", "Half Price" or any other similar expressions used by us only represents an estimate of savings you might benefit from buying certain tools with us compared to the major top brands and does not necessarily mean to co all categories of tools offered by us. You are kindly reminded to verify carefully when you are placing an order with us if you are actually Saving Half in comparison with the top major brands.

MODEL:SJ7821

Technical line drawing of a mechanical bench assembly (no text or symbols)

NEED HELP? CONTACT US!

Have product questions? Need technical support? Please feel free to contact us:

Technical Support and E-Warranty Certificate www.vevor.com/support

This is the original instruction, please read all manual instructions carefully before operating. VEVOR reserves a clear interpretation of o user manual. The appearance of the product shall be subject to the product you received. Please forgive us that we won't inform you ag there are any technology or software updates on our product.

Thank you very much for choosing this product.

Please read all of the instructions before using it. The information will you achieve the best possible results.

Operation safety

WARNING:

Please read all instructions before using this product It is the Owner's responsibility to ensure that all users of this product are fully aware of all warnings and precautions.

·Do not use it if you are pregnant

·Before beginning any exercise program consult your physician.

- Read all instruction before using this product.

- Keep children and pets away from sit-up bench while in use. Children should not use. The product. without adult supervision.

- Inspect and tighten all parts each time before using this sit-up bench

- Please clean this machine using damped wipes only.Do not use any cleansers.Please Consult with customer service if you have any questions

- This product should be placed on a flat surface when using. Place an anti-slippery mat under the machine if needed.

- Please wear proper clothes when using this product.

- Do not use it if it is not functional or parts are not well-assembled.

·If you feel any chest pains, nausea, dizziness, or short of breadth, you should stop exercising immediately and consult your physician before continuing.

·Before use, always ensure that your product is positioned on a solid hard-flat surface.

- Store idle equipment out of reach of children and do not allow any unfamiliar with the equipment to use it. This tool is dangerous in the of untrained users.

- When using the product, the crowd of onlookers must keep adistan meters to avoid accidental injury.

Prohibition symbol of a person crossed out with a diagonal line, enclosed in a circle (no text or numbers present)

At NO time should pets or children under the age closer to the product than 3 m (10 feet). At NO tin children under the age of 12 use the product. Child the age of 12 should not use the product without a supervision.

Exercise Plans

1. Beginners are recommended to start with less reps, 5 reps as 1 set example and add reps as goes.
2. Please do not exercise half an hour before /after meals or 1 hour sleep.
3. Please make exercise plans.

Part List

No	Description	Qty	No	Description	Qty
01	Front Base Tube	1	21	End Cap 38x38mm	1
02	Front Upright	1	22	Backrest Cushion	1
03	Main Frame	1	23	End Cap 19mm	8
04	Rear Base Tube	2	24	End Cap 25x25mm	4
05	Rear Upright	2	25	End Cap 33.4x33.4mm	4
06	Rear Cross Tube	1	26	Knob M8	1
07	Leg Extension	1	27	Carriage Bolt M8x85mm	1
08	Weight Plate Post	1	28	Allen Bolt M10x165 mm	1
09	Knob Bolt M8x45mm	1	29	Allen Bolt M10x55mm	2
10	Backrest Supporting Tube	2	30	Allen Bolt M8x55 m	1
11	Backrest Adjustable Tube	1	31	Carriage Bolt M8x50mm	8
12	Front Upright Adjustable Tube	1	32	Allen Bolt M8x40 mm	4
13	Foam Tube	3	33	Allen Bolt M8x15 mm	4
14L	Left Safety Hook	1	34	Flat Washer M8	18
14R	Right Safety Hook	1	35	Nylon Nut M8	9
15	Square End Cap 38x38mm	6	36	Flat Washer M10	6
16	Foam	6	37	Nylon Nut M10	3
17	Spring Clip	1	38	Flat Washer M6	2
18	End Cap 25mm	1	39	Nylon Nut M6	2
19	Bumper	1	40	Lock Pin Φ8x55mm	1
20	Seat Cushion	1

Exploded Diagram

Please note that not all of the parts and hardware you see here will used while you are

assembling the machine because some of these are already pre-install

Technical diagram of a mechanical assembly with numbered components and labeled parts

Part List

1.1PC	2.1PC	3.1PC	4.2PCS
5.PCS	6.1PC	7.1PC	8.1PCS
91PC	10PCS	111PC	121PC
133PCS	14L1PC	14R1PC	156PCS
166PCS	171PC	181PC	191PC
201PC	211PC	22C	238PCS
244PCS	254PCS	261PC	271PC
281PC	292PCS	301PC	318PCS
324PCS	334PCS	34[325T]18PCS	359PCS
366PCS	37[C40A]3PCS	38[40-5]2PCS	39[40-5]2CPS
401PC

NOTE: To avoid misalignment due to over-tightening, please do not use wrench at this time.

Hand-tightening for now will help ensure easy assembly.

Wrench-tightening should be performed after all parts are assembled to ensure all nuts, bolts, and parts are tightly secured before use.

With the help of an assistant.

Assembly

Step 1:

A) Attach two Rear Uprights (05) to two Rear Base tubes (04) total Carriage Bolts (31),

two Flat Washers (34) and two Nylon Nuts (35).

B) Attach the Rear Cross Tube (06) to Rear Uprights (05), secure with four Carriage Bolts (31),

four Flat Washers (34) and four Nylon Nuts (35).

C) Insert Backrest Adjustable Tube (11) to both Rear Uprights (05),

11 35 34 05 35 34 31 31 31 35 34 04 06 31 05 34 35 34 35 34 31 35 34 04

Step 2:

A) Attach the Front Upright (02) to Front Base Tube (01) by using Carriage Bolt (31), one Flat

Washer (34) and one Nylon Nut (35)

B) Attach the front side of Main Frame (03) to Front Upright (02) using Allen Bolt (29), two Flat

Washers (26) and one Nylon Nut (37), then insert the Lock Pin (40). the other side of Main

Frame (03) to the Rear Cross Tube (06) using one Allen Bolt (30), Washers (34) and one

Nylon Nut (35) from side, secure with one Carriage Bolt (27) and Kr from above.

Technical diagram of a mechanical support structure with numbered components and structural details

Step 3:

Attach the Seat Cushion (41) to the Main Frame (08) by using four Bolts (33) and four Flat

Washers (34).

Attach the Backrest Cushion (42) to the Backrest Supporting Tubes (1 using four Allen Bolts

(32) and four Flat Washers (34).

20 22 34 32 34 32 10 03 34 34 33 33

Step 4:

A) Attach Front Upright Adjustable Tube (12) to Front Upright (02), at selecting the appropriate hole position, lock it with the knob Bolt (09).
B) Attach Leg Extension (07) to Front Upright Adjustable Tube (12) using one Allen Bolt (29), two Flat Washers (36) and one Nylon Nut (37). Slide Weight Plate Post (08) to Leg Extension (07) using one Carriage (31), one Flat Washer (34) and one Nylon Nut (35), and install the Clip (17).

Technical diagram of a mechanical lifting device with numbered components for identification

Step 5:

A) Slide two Foam tubes (13) to Leg Extension (07), one Foam tube Front Upright Adjustable Tube (12), and Slide six Foams (16) to each Foam tube B) Attach Left Safety Hook (14L) and Right Safety Hook (14R) to Re Uprights (05) using one Flat Washer (38) and Nylon Nut (39).

Technical diagram of a mechanical assembly with numbered components and labeled parts

THE ASSEMBLY PROCESS IS NOW COMPLETE.

For your safety, Please tighten the screw and adjust it to the appropriate position.

Please visually and functionally inspect and test the unit after assemb complete.

Step 6: The following figure shows the folded state of the product

Technical diagram of a mechanical lifting device with labeled parts and numbered components

NOTE : The Maximum Weight Capacity for this product is 380 lbs o172kgs. Only one person should use this piece of equipment at one

Technical line drawing of a bench press machine with roller supports and frame (no text or symbols)

485mm 1440mm

600mm 260mm 1080mm

Cleaning and disinfection

1. Wipe the surface with a wet cotton cloth.
2. Check the screws regularly every 3 months for loosening and tight the screws

Manufacturer: Shanghaimuxinmuyeyouxiangongsi

Address: Shuangchenglu 803nong11hao1602A-1609shi, baoshanqu, shanghai 200000 CN.

Imported to AUS: SIHAO PTY LTD. 1 ROKEVA STREETEASTWOOD NSW 2122 Australia

Imported to USA: Sanven Technology Ltd. Suite 250, 9166 Anaheim Place, Rancho Cucamonga, CA 91730

UK

REP

YH CONSULTING LIMITED. C/O YH Consultin Limited Office 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4A>

EC

REP

Technical Support and E-Warranty Certificate

www.vevor.com/support

VEVOR®

TOUGH TOOLS, HALF PRICE

Multifunctional Weightlifting bed

MODÈLE : SJ78 21

Technical line drawing of a bench press machine with roller supports and support columns (no text or symbols)

BESOIN D'AIDE? CONTACTEZ-NOUS!

Prohibition symbol of a person crossed out, no text or numbers present

At NO time should pets or children under the age closer to the product than 3 m (10 feet). At NO tin children under the age of 12 use the product. Child the age of 12 should not use the product without a supervision.

Exercise Plans

Technical diagram of a mechanical assembly with numbered components and labeled parts

Part List

1.1PC	2.1PC	3.1PC	4.2PCS
5.PCS	6.1PC	7.1PC	8.1PCS
91PC	10PCS	111PC	121PC
133PCS	14L1PC	14R1PC	156PCS
166PCS	171PC	18[wscx]1PC	191PC
201PC	211PC	22C	238PCS
244PCS	25[604T]4PCS	261PC	271PC
281PC	292PCS	301PC	318PCS
32[48KK]4PCS	334PCS	34[27C7]18PCS	359PCS
366PCS	37[dW80]3PCS	38***2PCS	39***2CPS
401PC

Technical diagram of a mechanical support structure with numbered components and structural details

Étape 3 :

Technical diagram of a mechanical lifting device with numbered components and labeled parts

Étape 5 :

Technical diagram of a mechanical assembly with numbered components and roller rollers, labeled with part numbers like 05, 38, 14R, and 16.

LE PROCESSUS D'ASSEMBLAGE EST MAINTENANT TERMINÉ.

Technical diagram of a mechanical lifting device with labeled parts 26, 27, and 38

Technical line drawing of a bench press machine with roller supports and frame (no text or symbols)

Cleaning and disinfection

Lieu, Rancho Cucamonga, CA 91730

UK

REP

YH CONSULTING LIMITED. C/O YH Consultin

Limited Office 147, Centurion House, London

Road, Staines-upon-Thames, Surrey, TW18 4A>

EC

REP

E-CrossStu GmbH

Mainzer Landstr.69,

60329 Frankfurt am Main.

VEVOR®

TOUGH TOOLS, HALF PRICE

www.vevor.com/support

Technical line drawing of a bench press machine with roller supports and support columns (no text or symbols)

Prohibition symbol of a person crossed out with a diagonal line, enclosed in a circle (no text or numbers present)

At NO time should pets or children under the age closer to the product than 3 m (10 feet). At NO tir children under the age of 12 use the product. Child the age of 12 should not use the product without a supervision.

Exercise Plans

Technical diagram of a mechanical assembly with numbered components and labeled parts

Part List

1.1PC	2.1PC	3.1PC	4.2PCS
5.PCS	6.1PC	7.1PC	8.1PCS
91PC	10PCS	111PC	121PC
133PCS	14L1PC	14R1PC	156PCS
166PCS	171PC	181PC	191PC
201PC	211PC	22C	238PCS
24[XHCB]4PCS	254PCS	261PC	271PC
281PC	292PCS	301PC	318PCS
324PCS	334PCS	3418PCS	359PCS
366PCS	373PCS	38----2PCS	39----2CPS
401PC

Technical diagram of a mechanical support structure with numbered components and structural details

Schritt 3:

Technical diagram of a mechanical lifting device with numbered components and labeled parts

Schritt 5:

Technical diagram of a mechanical assembly with numbered components and roller rollers, likely for industrial or manufacturing documentation.

DER MONTAGEVORGANG IST JETZT ABGESCHLOSSEN.

Technical diagram of a mechanical lifting device with labeled parts 26, 27, and 38

Cleaning and disinfection

YH CONSULTING LIMITED. C/O YH Consultin Limited Office 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4A>

EC

REP

www.vevor.com/support

VEVOR®

TOUGH TOOLS, HALF PRICE

Technical line drawing of a bench press machine with roller supports and frame (no text or symbols)

Prohibition symbol of a person crossed out with a diagonal line, enclosed in a circle (no text or numbers present)

At NO time should pets or children under the age closer to the product than 3 m (10 feet). At NO tin children under the age of 12 use the product. Child the age of 12 should not use the product without a supervision.

Exercise Plans

Technical diagram of a mechanical assembly with numbered components and labeled parts

Part List

1.1PC	2.1PC	3.1PC	4.2PCS
5.PCS	6.1PC	7.1PC	8.1PCS
91PC	10PCS	111PC	121PC
133PCS	14L1PC	14R1PC	156PCS
166PCS	171PC	181PC	191PC
201PC	211PC	223	238PCS
244PCS	254PCS	261PC	271PC
281PC	292PCS	301PC	318PCS
324PCS	33[W6XT]4PCS	34[SY5A]18PCS	359PCS
366PCS	37[DTZT]3PCS	38###2PCS	39###2CPS
401PC

Technical diagram of a mechanical support structure with numbered components and structural details

Fase 3:

Technical diagram of a mechanical lifting device with numbered components and labeled parts

Fase 5:

Technical diagram of a mechanical assembly with numbered components and roller rollers, likely for industrial or manufacturing documentation.

Technical diagram of a mechanical lifting device with labeled parts 26, 27, and 38

Cleaning and disinfection

YH CONSULTING LIMITED. C/O YH Consultin Limited Office 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4A>

EC

REP

Multifunctional Weightlifting bed

MODELO: SJ78 21

Technical line drawing of a bench press machine with roller supports and support columns (no text or symbols)

Prohibition symbol of a person crossed out, no text or numbers present

At NO time should pets or children under the age closer to the product than 3 m (10 feet). At NO tin children under the age of 12 use the product. Child the age of 12 should not use the product without a supervision.

Exercise Plans

Technical diagram of a mechanical assembly with numbered components and labeled parts

Part List

1.1PC	2.1PC	3.1PC	4.2PCS
5.PCS	6.1PC	7.1PC	8.1PCS
91PC	10PCS	111PC	121PC
133PCS	14L1PC	14R1PC	156PCS
166PCS	171PC	181PC	191PC
201PC	211PC	22C	238PCS
244PCS	254PCS	261PC	271PC
281PC	292PCS	301PC	318PCS
324PCS	334PCS	34[HCCS]18PCS	359PCS
366PCS	37[wYEX]3PCS	38[msol]2PCS	39[msol]2CPS
401PC

Technical diagram of a mechanical support structure with numbered components and structural details

Paso 3:

Technical diagram of a mechanical lifting device with numbered components and labeled parts

Paso 5:

Technical diagram of a mechanical assembly with numbered components and roller rollers, likely for industrial or manufacturing documentation.

EL PROCESO DE MONTAJE YA ESTÁ COMPLETO.

Technical diagram of a mechanical lifting device with labeled parts 26, 27, and 38

Technical line drawing of a bench press machine with roller supports and frame (no text or symbols)

Cleaning and disinfection

YH CONSULTING LIMITED. C/O YH Consultin Limited Office 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4A>

EC

REP

www.vevor.com/support

Multifunctional Weightlifting bed

MODELE: SJ78 21

Technical line drawing of a bench press machine with roller supports and support columns (no text or symbols)

POTRZEBUJESZ POMOCY? SKONTAKTUJ SIE Z NAMI!

Prohibition sign showing a pictogram of a person crossed out by a diagonal line, enclosed in a circle (no text or symbols)

At NO time should pets or children under the age closer to the product than 3 m (10 feet). At NO tin children under the age of 12 use the product. Child the age of 12 should not use the product without a supervision.

Exercise Plans

Technical diagram of a mechanical assembly with numbered components and labeled parts

Part List

1.1PC	2.1PC	3.1PC	4.2PCS
5.PCS	6.1PC	7.1PC	8.1PCS
91PC	10PCS	111PC	12[WASY]1PC
133PCS	14L1PC	14R1PC	156PCS
166PCS	171PC	181PC	191PC
201PC	211PC	22C	23[c6x2]8PCS
24[4x76]4PCS	254PCS	261PC	271PC
281PC	292PCS	301PC	318PCS
324PCS	334PCS	3418PCS	359PCS
366PCS	373PCS	38###2PCS	39###2CPS
401PC

Technical diagram of a mechanical support structure with numbered components and structural details

Krok 3:

Technical diagram of a mechanical lifting device with numbered components and labeled parts

Krok 5:

Technical diagram of a mechanical assembly with numbered components and roller rollers, likely for industrial or manufacturing documentation.

PROCES MONTAŻU ZOSTAŁ ZAKOŃCZONY.

Technical diagram of a mechanical lifting device with labeled parts 26, 27, and 38

Technical line drawing of a bench press machine with roller supports and frame (no text or symbols)

485mm 1440mm

600mm 260mm 1080mm

Cleaning and disinfection

YH CONSULTING LIMITED. C/O YH Consultin Limited Office 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4A>

EC

REP

www.vevor.com/support

VEVOR®

TOUGH TOOLS, HALF PRICE

Technisch Ondersteuning en E-garantiecertificaat www.vevor.com/support

Multifunctional Weightlifting bed

MODEL: SJ78 21

Technical line drawing of a bench press machine with roller supports and support columns (no text or symbols)

HULP NODIG? NEEM CONTACT MET ONS OP!

Prohibition symbol of a person crossed out, no text or numbers present

At NO time should pets or children under the age closer to the product than 3 m (10 feet). At NO tin children under the age of 12 use the product. Child the age of 12 should not use the product without a supervision.

Exercise Plans

Technical diagram of a mechanical assembly with numbered components and labeled parts

Part List

1.1PC	2.1PC	3.1PC	4.2PCS
5.PCS	6.1PC	7.1PC	8.1PCS
91PC	10PCS	111PC	121PC
133PCS	14L1PC	14R1PC	156PCS
166PCS	171PC	181PC	191PC
201PC	211PC	22C	238PCS
244PCS	254PCS	261PC	271PC
281PC	292PCS	301PC	318PCS
32[8DSZ]4PCS	334PCS	3418PCS	359PCS
366PCS	37[GBA7]3PCS	38WD22PCS	39DARO2CPS
401PC

Technical diagram of a mechanical support structure with numbered components and structural details

Stap 3:

Technical diagram of a mechanical lifting device with numbered components and labeled parts

Stap 5:

Technical diagram of a mechanical assembly with numbered components and labeled parts

HET MONTAGEPROCES IS NU VOLTOOID.

Technical diagram of a mechanical lifting device with labeled parts 26, 27, and 38

Technical line drawing of a bench press machine with roller supports and frame (no text or symbols)

Cleaning and disinfection

YH CONSULTING LIMITED. C/O YH Consultin Limited Office 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4A>

EC

REP

www.vevor.com/support

VEVOR®

TOUGH TOOLS, HALF PRICE

Technical line drawing of a bench press machine with roller supports and support columns (no text or symbols)

BEHÖVER HJÄLP? KONTAKTA OSS!

Prohibition symbol of a person crossed out with a diagonal line, enclosed in a circle (no text or numbers present)

At NO time should pets or children under the age closer to the product than 3 m (10 feet). At NO tin children under the age of 12 use the product. Child the age of 12 should not use the product without a supervision.

Exercise Plans

Technical diagram of a mechanical assembly with numbered components and labeled parts

Part List

1.1PC	2.1PC	3.1PC	4.2PCS
5.PCS	6.1PC	7.1PC	8.1PCS
91PC	10PCS	111PC	121PC
133PCS	14L1PC	14R1PC	156PCS
166PCS	171PC	18[ZXBW]1PC	191PC
201PC	211PC	223	238PCS
244PCS	254PCS	261PC	271PC
281PC	292PCS	301PC	318PCS
324PCS	33[3xxx]4PCS	34[8T5S]18PCS	359PCS
366PCS	37[g6GG]3PCS	38###2PCS	39###2CPS
401PC

Technical diagram of a mechanical support structure with numbered components and structural details

Steg 3:

Technical diagram of a mechanical lifting device with numbered components for identification

Steg 5:

Technical diagram of a mechanical lifting device with labeled parts 26, 27, and 38

Technical line drawing of a bench press machine with roller supports and frame (no text or symbols)

Cleaning and disinfection

YH CONSULTING LIMITED. C/O YH Consultin Limited Office 147, Centurion House, London Road, Staines-upon-Thames, Surrey, TW18 4A>

EC

REP

www.vevor.com/support