FW-18 - Uncategorized Fysic - Free user manual and instructions

USER MANUAL FW-18 Fysic

DECLARATION OF CONFORMITY 30

INNEHÅLLSFÖRTECKNING

1. This equipment is not a toy and may only operated for the purposes specied in this user manual. Read

these instructions carefully before you operate the equipment for the rst time.

2. Children are apt, in their enthusiasm, to operate the equipment in a manner for which it is not designed. If

children receive permission to use this equipment, they should be under supervision and must be in- structed to operate the equipment in the correct way. The equipment may not be used as a toy.

3. Always consult your doctor before you start exercises on this or any other workout equipment.

4. Always wear protective and comfortable clothes while using the workout equipment. Preferably wear sport or

5. If you suddenly feel unwell or any trouble occurs, you should immediately stop the exercise. You should also

stop exercising if you feel pain or pressure on your joints.

6. Take care that the equipment is installed correctly before you start to train on it. Ensure that all screws, bolts

and nuts are mounted and tightened correctly. Only use accessories recommended and provided by the importer.

7. Do not use damaged or broken equipment.

8. Pay attention to how your body reacts on the training. Dizziness is a sign you trained too intensively with the

equipment. If you feel dizzy, lie down (on the ground if you are capable of doing so) and remain there until you feel better again.

9. Always place the equipment on a smooth and clean surface.

10. Only use this equipment for the purposes specied in this user manual.

11. Only use accessories recommended by the manufacturer.

12. Take care that no sharp or pointed items are in the direct surroundings of the workout equipment.

13. We suggest handicapped persons to use this equipment only iunder supervision of qualied personnel.

14. Allow the equipment to stop completely before leaving the device.

15. The maximum weight this equipment can carry is 120 kg.

16. Place the equipment a stable and at surface. Select a placement where no air vent will be blocked to pre-

vent any overheating.

17. Make sure all persons who use the Mini-Bike are informed about the details of it’s operation.

18. Ensure that 1 meter space is left on each side of the equipment in order to train unhindered.

19. Do not turn around while you train on the equipment. Always keep your eyes forward while the equipment is

20. We suggest placing a skid-proof base, such as a rubber mat, under the workout equipment in order to avoid

possible damage to the oor

21. The equipment must be checked regularly in order to avoid injuries. You should check regularly whether

screws and nuts are well tightened, or if hair-cracks or sharp edges are present, which could lead to physical injuries.

22. Defective components should be renewed immediately. If this isn’t possible the equipment should not be

23. Avoid smoking near the training equipment.

24. Do not place the training equipment near an open replace or similar heat source.

25. Insert the power plug into a grounded wall socket. Ensure that the power plug is completely and rmly insert-

ed into the wall socket.

26. Always remove the power plug from the wall socket if the device is not in use, if you are planning to clean it

or when your are disassembling the device. Never leave the device unsupervised while it is plugged in. Always remove the power cord by the plug, never remove it from the socket by pulling it out by the cord.

27. Ensure the power cord if not jammed by any object and is not twisted or knotted. If you notice any damage

on the power cord, do not use the training equipment.26 WARNING Always consult your physician before starting regular training exercises. A frequent and intensive training schedule should be approved by your doctor before starting. This is mostly valid for per- sons aged 35 or up or persons who have a medical history. Read the entire manual before starting to exercise. We do not take any responsibility for personal injury or physical discomforts that arise from using this device and cannot be held accountable as a result. Save this manual and read it well. Injury may be cause by incorrect or excessive use of this device. The maximum weight al- lowed to be placed on this device is 120 kg. This user manual is written to ease the assembly of this device and explain the proper use while avoiding strain. To familiarize yourself with the various separate elements of this equipment, we advise to study the table of components before starting assembly. Place all parts before you and remove all packing to verify you’re not missing any parts. For assembly, please view the next page.

DISPOSAL OF THE DEVICE

Product packing can be reused or properly disposed so it can be recycled. We do advise to keep the packing in case you need to transport the device. If you note any transport damaged while unpacking the device, immediately consult the seller. At the end of the product lifecycle, you should not throw this product into the normal household garba ge but bring the product to a collection point for the recycling of electrical and electronic equipments.

4. Front support-foot

7. Bolts for support-feet

ASSEMBLY Step 1: Mount the front(4) and back support-foot(5) to the main unit (6) as seen in the photo by using the Bolts(). Step 2: Mount the left and right pedals (3) as shown in the photo and use a wrench to tighten it’s bolts. Now place the bolts on the other side of the pedal’s bolts(8) and tighten these with a wrench as well.28

1. To switch on the device, press the on/o󰀨-switch (1) on the front of the device (6)

2. Put your feet on the pedals.

3. You can choose to start a preset program by pressing the Mode button rst to switch between pre-

set programs 1-5, after which you can press the ON-key on the control pad - or to set your own training program by pressing the ON-key directly.

4. The device will start to move at speed 1. If you do not input anything it will keep operational for

5 minutes by default.

5. With the - and + keys you can set a higher speed.

6. With the TIME-key you can raise the training time by a single minute - up to 15 minutes. If you

press the button after it has been set to 15 minutes, the timer will be set to 1 minute. The display will intermittently display the speed setting, the working time which is left, the dis- tance which you would have covered and how much calories you’ve expended. Which value is shown is indicated by the small lights underneath the screen. By pressing the MODE-button during operation, you can switch between these shown values manually. If you cycle at a high- er speed than the speed which is set, the expended calories and distance value will no longer be correct. You can only show these values while the device is in use.

7. It’s possible to reverse the cycling direction by pressing the REVERSE-button, to train a di󰀨erent

group of muscles. The device will pause for a few seconds and will then reverse the pedal rota- tion using the same speed as set.

8. Once the set time is over, the device will give a single beep and then pedal movement will stop

9. If you give counter-weight or put too much weight on the pedals, they will not be able to move. Af-

ter a short while the device will stop working. Press the ON-key again to restart training. In this case we advise to raise the speed.

IMPORTANT ADVICE DURING TRAINING

1. Avoid excessive strain of your body. Do not train if you feel tired or exhausted. Start your training

schedule at low speeds and short periods if you are not used to physical activity.

2. It is not recommended to eat 30 minutes before or after intensive training sessions.

3. During training, check if you breathe regularly and calmly. To avoid injury by strain, you should

always stretch to warm up the muscle groups you are training before exercising, and cool down afterwards. Several such exercises are described on the next page.

4. Ensure you drink enough uids during training. During physical duress it is advised to drink more

than the usual daily recommendation of 2 litres.

5. Wear comfortable clothing while using this device, but avoid overly wide clothing as cloth could get

stuck in the moving parts of this device.29 WARM-UP/COOL-DOWN

Move your head slowly to the right until you feel some tension in your neck. Slowly lower your head on your chest in a half-circle as you turn your head to the left until you feel the same tension. Re- peat several times.

2. Shoulder-exercise:

Raise your left and right shoulder intermittently. Repeat several times.

Intermittently stretch your left arm and right arm up to the ceiling, until you feel a comfortable tension in your left or right side.

Support yourself on the wall by placing one hand against it. Reach down and behind you an use your other hand to pull your left -or right foot as close to your buttocks as possible. Hold this position for 30 seconds and repeat twice per leg.

5. Inner thigh-exercise:

Sit on the oot and place your feet in such a way that your knees point outwards. Pull your feet as much inward as possible, then slowly push your knees down toward the oor. If possible, hold this position for 30 to 40 seconds.

6. Upper legs and arms-exercise:

Bend your body forward slowly and try to touch your feet with your hands. Reach as far to your toes as possible. If possible, hold this position for 20-30 seconds.

Sit on the oor and stretch your right leg. Bend your left leg and place your feet against your right thigh. Now, try to touch your right foot with your right hand. Of possible, hold this position for 20-30 seconds and repeat for your left leg.

1. Training your legs while lying on the oor on your back.

2. Training your legs while sitting on a chair

3. Training your arms by placing the device on a table.

DECLARATION OF CONFORMITY

This product complies with the essential protective requirements and objectives of EC R&TTE Di- rective 1999/5/EC. This declaration of conformity is available from our website (found on the back of this manual) SPECIFICATIONS Model number: Fysic FW-18 Voltage: 230V / 50Hz Power: 70W Weight: 5.5Kg Programms: P1 - Speed 1, 2, 3, 4, then 5 - after which the pedals will reverse using the same speeds . 30 seconds per level. P2 - Speed 2, 3, 4, 5, then 6 - after which the pedals will reverse using the same speeds . 15 seconds per level. P3 - Speed 3, 5, 7, 9, then 11 - after which the pedals will reverse using the same speeds . 20 seconds per level. P4 - Speed 4, 6, 8, 10, then 12 - after which the pedals will reverse using the same speeds . 20 seconds per level. P5 - Speed 5, 10, 5, then 10 - after which the pedals will reverse using the same speeds . 30 seconds per level. WARRANTY On this Fysic device, you have 24 months of factory warranty from the moment of purchase. We guarantee costless repair of any fault caused by material defect or faulty construction - to be judged by the importer. HOW TO HANDLE: If you notice a defect, please thoroughly check this manual to ensure it is not caused by misoperation. If this does not help to solve any problem you may have, please contact the FYSIC service department. THE WARRANTY IS VOID: By improper use, incorrect assembly, use of part not included in the original sales packing, neglect and defect caused by moisture, re, ood, lightning strikes or natu- ral disaster. By unauthorized changes and/or repairs by a third party. By incorrect transport of the device without proper packaging to our repair center or in case the package to our repair centre does not include any proof of purchase. Any further liability, especially for any consequent dam- age, is excluded.31

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