i.Aquo Dual R309UW - Rowing Machine BH FITNESS - Free user manual and instructions

USER MANUAL i.Aquo Dual R309UW BH FITNESS

PREVIO AVISO.8 English STARTING.- To switch the monitor on first plug the adapter, supplied with the machine, into the mains socket (220 V – 240 V) and the jack on the adapter into the socket at the bottom of the machine. (Fig. 2) The screen will switch on automatically on the “U0” (User 0) program as soon as you start exercising, Select the user, between U0-U4, using the UP▲/DOWN▼ keys and then press ENTER. Next the Male / Female symbols will appear, Select using the UP▲/DOWN▼ keys and press ENTER to confirm. Then Age will appear, select using the UP▲/DOWN▼ keys (between 10 to

100) and press ENTER to confirm. It

will now ask for your height, select using the UP▲/DOWN▼ keys (between 90 to 210 cm) and press ENTER to confirm. Weight will appear, select using the UP▲/DOWN▼ keys (between 10 to 150 kg) and press ENTER to confirm. Pressing the START key will begin directly in manual mode. If at any time during exercise you press the START/STOP button then all of the unit’s functions will stop. Pressing the START/STOP button again will restart the machine. The monitor will switch itself off automatically if the unit stands idle for more than 4 minutes. Important: Deposit electronic components in special containers, Fig.1.

MONITOR FUNCTIONS.- This electronic unit has 5 function keys: START/STOP; RESET, ENTER; UP▲; DOWN▼. The centre of the screen will simultaneously display the selected program level. There are five windows that indicate the SPEED/SPM; TIME; DISTANCE; WATTS/CALORIES and PULSE RATE. This monitor also has 1 manual program, 12 pre-set exertion level programs; 1 user defined program; 1 Fitness test; 1 watt program, 4 Heart Rate Control programs and 1 random program. With the monitor either stopped or working the SPEED/SPM and WATT/CAL windows give alternate displays every 5 seconds.

After selecting the user various programs will start flashing. This monitor allows you to work in 7 different modes: Manual, Program, Fitness, Personal, Watt, HRC and Random. In order to pass from one mode to another, press the START/STOP button to stop the monitor, then press RESET and, with the help of the UP▲/DOWN▼ buttons, select the desired mode.9 MANUAL FUNCTION.- Use the UP▲/DOWN▼ keys to select the manual function and press ENTER. Press the START/STOP key to start exercising and use the UP▲/DOWN▼ keys to increase or decrease the exertion level. There are 24 exertion levels. If you press the START/STOP key while at the start screen, exercise will begin directly in manual mode. Programming a time limit.- If, after selecting manual mode, you press the ENTER key the time window will start flashing. By pressing the UP▲/DOWN▼ keys you can program a time limit for the exercise (between 5-99 minutes). Select the time and press START/STOP to begin the exercise. The time will begin to count down until it reaches zero and the monitor will beep several times to advise you that you have reached the programmed value. Programming a distance limit.- If, after selecting manual mode, you press the ENTER key twice the distance window will start flashing. By pressing the UP▲/DOWN▼ keys you can program a distance for your exercise (between 1–99 km). Select the distance and press START/STOP to begin the exercise. The distance will begin to count down until it reaches zero and the monitor will beep several times to advise you that you have reached the programmed value. Programming a calorie limit.- If, after selecting manual mode, you press the ENTER key three times the calorie window will start flashing. By pressing the UP▲/DOWN▼ keys you can program the calories for the exercise (between 10-990 Cal.). Select the calories and press START/STOP to begin the exercise. The calories will begin to count down until they reach zero and the monitor will beep several times to advise you that you have reached the programmed value. PROGRAM FUNCTION.- Use the UP▲/DOWN▼ keys to select the PROGRAM function and press ENTER. Press the UP▲/DOWN▼ keys to select the program graph (1-12) that you wish to use and then press the ENTER key. Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen minute stages. To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START/STOP key, press the ENTER key to program the time using the UP▲/DOWN▼ keys. In this case the time will be divided into sixteen stages. Press the ENTER key to program the distance. Press ENTER again to program the calories. Press START/STOP to start the exercise. You can vary the exertion level during the exercise by pressing the UP▲/DOWN▼ keys. FITNESS TEST Use the UP▲/DOWN▼ keys to select the FITNESS function and press ENTER. Press START/STOP to start the exercise. The user has to travel the greatest distance possible in 8 minutes.10

PROGRAM Press the UP▲/DOWN▼ keys to select the WATT function and press ENTER. By pressing the UP▲/DOWN▼ keys you can program the watts to produce for the exercise (between 50-280 Watt.). Select the watts and press ENTER to program the time. Press ENTER again to program the distance. Press the ENTER key one last time to program the calories. Press START/STOP to start the exercise. The exertion level for the exercise is self adjusting based on the speed and number of watts selected. USER PROGRAM.- Use the UP▲/DOWN▼ keys to select the PERSONAL function and press ENTER. The first column of the exercise level will start flashing to the left of the central area of the display. Select the desired level for this first stage using the UP▲/DOWN▼ keys and then press ENTER. Repeat this procedure to program all sixteen stages of the user program. Press START/STOP to start the exercise. To program time, distance and/or calories, go through the following procedure: Once the user program has been defined and before pressing the START/STOP key, press and hold the ENTER key for 4 seconds until the time function starts to flash. Press the UP▲/DOWN▼ keys to select the time. Press the ENTER key to program the distance. Press ENTER again to program the calories. Press START/STOP to start the exercise. RANDOM FUNCTION.- Use the UP▲/DOWN▼ keys to select the RANDOM function and press ENTER. You will see a random program profile. Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen minute stages. To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START/STOP key, press the ENTER key to program the time using the UP▲/DOWN▼ keys. In this case the time will be divided into sixteen stages. Press the ENTER key to program the distance. Press ENTER again to program the calories. Press START/STOP to start the exercise. You can vary the exertion level during the exercise by pressing the UP▲/DOWN▼ keys.

TELEMETRIC PULSE RATE.-

The monitor is equipped to receive signals from a telemetric pulse measurement system. The system comprises of a receiver (D) and a transmitter (chest band not included) Fig.5. (See telemetric pulse rate instruction book).11

PROGRAMS.- Use the UP▲/DOWN▼ keys to select the H.R.C function and press ENTER. Use the UP▲/DOWN▼ keys to select the desired option (55%, 75% 90% or Tag) and press the ENTER key. The first three represent the percentage with respect to maximum heart rate (220- age) and the fourth is used to specify the target heart rate manually. If you choose Tag then you should use the UP▲/DOWN▼ keys to select the desired heart rate and then press ENTER. Press START/STOP to start the exercise. The exertion level will adjust automatically in accordance with the selected hart rate value. If the pulse rate is below the target value then the exertion setting will increase by one level every 30 seconds until it reaches the maximum 24. If the pulse rate is above the target value the monitor will give out warning beeps and reduce the exertion settings by one level every 15 seconds until it reaches the minimum 1. If the pulse rate still stays above the target value for more than 30 seconds the monitor will beep and stop in order to protect the user. To program time, distance, and/or calories, go through the following procedure: Once the heart rate program has been selected and before pressing the START/STOP key, press the ENTER key to program the time limit using the UP▲/DOWN▼ keys. Press ENTER again to program the distance. Press the ENTER key one last time to program the calories. Press START/STOP to start the exercise. Your hands must be placed on the pulse sensors (R) when using these programs. iOS OPERATION (compatible iPhone, iPad and iPod Touch) Download a Pafers App from the App Store (Check compatible apps at the BH website: www.bhfitness.com). Then connect the USB Bluetooth module (purchased separately) into the USB port on the back of the monitor (Fig. 4.) Turn Bluetooth to “ON” in settings on the iOS device and the device will begin to search for active Bluetooth equipment in range. Select the appropriate BH Module from the list displayed on the iOS device to pair. Open the Pafers app to run it. ANDROID OPERATION (compatible Android devices) Download a Pafers App from Google Play (Check compatible apps at the BH website: www.bhfitness.com). Then connect the USB Bluetooth module (purchased separately) into the USB port on the back of the monitor (Fig. 4.) Turn Bluetooth to “ON” in settings on the Android device. Open the Pafers app to run it. When prompted by the app, select the appropriate BH Module from the list displayed on the Android device to pair. TROUBLESHOOTING GUIDE.- Problem: The display comes on but only the Time function works. Solution: a.- Make sure that the connection cable is connected.12

Problem: Display segments of a function read-out are not visible or error messages for a particular function appear. Solution: a.- Unplug it from the 220 V mains socket for 15 seconds and then plug it back in. b.- If the above steps do not help then replace the electronic monitor. Transformer Problem: The monitor does not switch on. Solution: a.- Check the 220 V mains connection b.- Check the output connection from the transformer to the machine. c.- Check the cable connections for the main post. Avoid leaving the electronic monitor in direct sunlight as this might damage the liquid crystal display. Similarly, do not expose it to water or knocks. Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual)

ITS PRODUCTS WITHOUT PRIOR

• iPad 2+ BH Fitness iConcept products need to be compatible with Apple devices with iOS

7.0 or later. It is recommended to update iOS to latest version to obtain the best

user experience. “Made for iPod “, “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessorywith iPod, iPhone, or iPad may affect wireless performance. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries.

• Samsung Galaxy S4 + This App is optimised to be used in the listed devices, but it also works in Android devices equipped with listed Android versions or superior, and Bluetooth 2.1 or superior, and 4.3" screen or superior. However, performance on non-listed devices is not guaranteed. Check updated list of compatible devices at: www.bhfitness.comBH FITNESS SPAIN EXERCYCLE,S.L. (Manufacturer)