LK700RW - Rowing Machine BH FITNESS - Free user manual and instructions

USER MANUAL LK700RW BH FITNESS

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.comTABLE OF CONTENTS Title Page Introduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Workout and Stretching 10 Overview 12 Assembly Instructions 15 Console Overview 21 Console Operations 22 Exploded View Drawing 26 Parts List 27 Warranty 293 CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues, please call our Customer Service Team at 1-866-325-2339 or email us at [e-mail]. Carefully read through the instructions contained in this manual. ey provide you with important information about assembly, safety, tness and use of the machine. Please read ALL the safety information contained in the following pages.4 SAFETY INFORMATION PRECAUTIONS is rower has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the rower. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised

in the room where the rower is kept.

2. If you experience dizziness, nausea, chest pains or any other symptom while using this rower STOP

exercising. SEEK IMMEDIATE MEDICAL ATTENTION!

3. Use the rower on a level and solid surface. Adjust the feet for stability.

4. Do not place hand or objects in or near any openings.

5. Wear clothing suitable for doing exercise. Do not wear baggy clothing. Always wear athletic shoes

when using the rower and tie the laces securely.

6. is rower must only be used for the purposes described in this manual. DO NOT use accessories

that are not recommended by BH Fitness.

7. Do not place sharp objects near the rower.

8. Do not use the rower if it is not working correctly.

9. Before using the rower, thoroughly inspect the equipment for proper assembly.

10. Keep a clear perimeter of 3 feet (1 meter) around the rower before operating the equipment.

11. Use only authorized and trained technicians if a repair is needed.

12. Please follow the advice for correct training, as detailed in the Training Guidelines.

13. Use only the tools provided to assemble this rower.

14. is rower was designed for a maximum user weight of 500 lbs (226.8 kgs).

15. e rower can only be used by one person at a time.

16. Do not use this rower outside.

17. Do not use the rower if the main electrical cord becomes damaged or worn. Keep the main electrical

cord away from hot surfaces. Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment. KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.5 Use of the rower oers various benets; it can improve tness, muscle tone, exibility and circulation. When used in conjunction with a calorie controlled diet, it can help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to

undergo a complete physical examination.

2. Exercise at recommended level. Do not over exert yourself.

3. If you feel any pain or discomfort, stop exercising immediately and consult your

4. Wear appropriate clothing and footwear for the exercise; do not wear baggy

clothing; do not wear leather soled shoes or high heels.

5. Get on to the equipment slowly and securely.

6. Select the program or workout option that is most closely aligned with your

workout interests. EXERCISE INSTRUCTION6 TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benets are:

• Increased capacity for physical work (strength endurance)

• Increased cardiovascular (heart and arteries/veins) and respiratory eciency

• Decreased risk of coronary heart disease

• Changes in body metabolism, e.g. losing weight

• Delaying the physiological eects of age

• Reduction in stress, increase in self-condence, etc. ere are several components of physical tness and each is dened below. STRENGTH e capacity of a muscle to exert a force against resistance. Strength contributes to power and speed. MUSCULAR ENDURANCE e capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10 km without stopping. FLEXIBILITY e range of motion of your joints. Improving exibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness. CARDIO-RESPIRATORY ENDURANCE e most essential component of physical tness. It is the ecient functioning of the heart and lungs. AEROBIC FITNESS Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by denition are performed at moderate levels of intensity for extended periods of time. ANAEROBIC TRAINING Is an exercise intense enough to trigger anaerobic metabolism. is means “without oxygen” and is the output of energy when the oxygen supply is insucient to meet the body’s long term energy demands. (For example, a 100 meter sprint.)7 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training eect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

is is the minimum level of exercise which is required to produce signicant improvements in any physical tness parameter. OVERLOAD is is where you exercise above your comfort level. e intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your tness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important. PROGRESSION As you become more t, a higher intensity of exercise is required to create an overload and therefore provide continued improvement. SPECIFICS Dierent forms of exercise produce dierent results. e type of exercise that is carried out is specic to the muscle groups being used and to the energy source involved. ere is little transfer of the eects of exercise, i.e. from strength training to cardiovascular tness. at is why it is important to have an exercise program tailored to your specic needs. REVERSIBILITY If you stop exercising or do not do your program often enough, you will lose the benets you have gained. Regular workouts are the key to success. WARM-UP Every exercise program should start with a warm-up where the body is prepared for the eort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.

WARM DOWN OR COOL DOWN

is involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.8 HEART RATE As you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of tness is important when developing an exercise program for you. When starting, you can get a good training eect with a heart rate of 110-120 beats per minute (BPM). If you are more t, you will need a higher threshold of stimulation. To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you nd this is too easy, you may want to increase it, but it is better to lean on the conservative side. As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like other muscles, loses some of its eciency. Some of its natural loss is won back as tness improves. e following table is a guide to those who are “starting tness.” Age Target Heart Rate 25 30 35 40 45 50 55 60 65 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT e pulse count (on your wrist or carotid artery in the neck, taken with two index ngers) is done for ten seconds, taken a few seconds after you stop exercising. is is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count isn’t as accurate. e target is not a magic number, but a general guide. If you’re above average with your tness, you may work comfortably a little above that suggested for your age group. e following table is a guide. Age Target Heart Rate 25 30 35 40 45 50 55 60 65 10 Second Count 26 26 25 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don’t push yourself too hard to reach the gures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just ne. Two nal comments: (1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can aect it; (2) your pulse rate is a guide, don’t become a slave to it.9 MUSCLE SORENESS For the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, does depend on your overall tness level. A conrmation that you are on the correct program is a very slight soreness in most major muscle groups. is is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly. If you experience PAIN during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would gives you no advantage. e extra weight you lose is body uid and will be replaced with the next glass of water you drink. It is advisable to wear a pair athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles. REST PERIODS Once you start your exercise program, you should continue through to the end. Do not break o halfway through and then restart at the same place later on without going through the warm-up stage again. e rest period required between exercises may vary from person to person.10 Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and nally, drop your head to your chest for one count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. en lift your right shoulder up for one count as you lower your left shoulder. Side Stretches Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm. Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up. SUGGESTED STRETCHES11 Inner igh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the oor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Hamstring Stretches Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Calf/Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the oor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts. SUGGESTED STRETCHES12 OVERVIEW13 ITEM Description Qty A Main frame assembly 1 B Front support 1 C Rear support 1 D Rail 1 E Seat 1 F Pedal assembly 1 G Foot pedal rear cover 1 H Computer console 1 I Plastic cover (B) 1 J Plastic cover (A) 1 K Rail end cap 1 ASSEMBLY PARTS14 HARDWARE PACK ITEM Description Qty K01 Phillips screw (stainless) 2 K02 Phillips screw (stainless) 6 K03 Phillips screw (ST) 4 K04 Hex screw (steel) 12 K05 Spring washer 12 K06 Washer 3 K07 Hollow screw 3 K08 Bushing screw 3 K09 Washer 4 K10 Hex screw 4 K11 Spring washer 3 K12 Hex screw 2 K13 Hex wrench + Phillips screwdriver 1 K14 Hex wrench (5mm) 1 K15 Hex wrench (4mm) 1 K16 Washer 12 K17 Phillips screw 415 ASSEMBLY INSTRUCTIONS ITEM Description Qty K01 Phillips screw (stainless) 2 K02 Phillips screw (stainless) 6 K03 Phillips screw (ST) 4 K04 Hex screw (steel) 12 K05 Spring washer 12 K06 Washer 3 K07 Hollow screw 3 K08 Bushing screw 3 K09 Washer 4 K10 Hex screw 4 K11 Spring washer 3 K12 Hex screw 2 K13 Hex wrench + Phillips screwdriver 1 K14 Hex wrench (5mm) 1 K15 Hex wrench (4mm) 1 K16 Washer 12 K17 Phillips screw 4 STEP 1: Attaching the Main Frame to the Front Support Use 4-(K04) Screws, 4-(K05) Spring Washers, and 4-(K16) Washer to attach the (A) Main Frame to the (B) Front Support. Tighten securely. STEP 2: Attaching the Rail to the Rear Support and assembling the Seat Attach the (C) Rear Support to the (D) Rail, using 4-(K04) Screws, 4-(K05) Spring Washers, and 4-(K16) Washers. Tighten securely. Slide the (E) Seat onto the (D) Rail, then install the (K) Rail end cap with 4-(K17) Phillips Screws. Tighten securely. STEP 3: Connecting the Rail to the Main Frame Take the Rail Assembly (A) and slide it on to the Main Frame (D). Secure the rail on the side with 3-(K07) Hollow Screws, 3-(K11) Spring Washers, 3-(K06) Washers and 3-(K08) Bushing screws. Secure the bottom of the rail with 4-(K04) Hex Screws (Steel), 4-(K05) Spring Washers and 4-(K16) Washers. Tighten Securely. A16

STEP 4: Connecting and Mounting the Computer Console Connect the (H21) Generator Wire (upper) to the (B11) Generator Wire (lower). en connect the (H23) Computer Wire (upper) with the (H25) Computer Wire (lower). After the Computer Console connections are made, attach the computer console to the console mast on the Frame (A) with 4-(K03) Phillips Screws (ST). Make sure not to pinch the cables and then tighten securely.

STEP 5: Attaching the Pedal Assembly Bring the Pedal Assembly (F) under the Main Frame (A) and align the holes on the Pedal Assembly (F) to the Main Frame (A). Attach the Pedal Assembly to the Main Frame with 4-(K-10) Hex Screws, 4-(K09) Washers, and 2-(K12) Hex Screws. Once the Pedal Assembly is connected, attach the Foot Pedal Rear Cover (G) with 6-(K02) Phillips Screw (Stainless). Tighten securely.17 STEP 6: Installing the Cosmetic Covers Connect the larger Plastic Cover (I) to the smaller Plastic Cover (J). ere are 2 notches on the Plastic Cover (I) that the two posts on the underside of the Plastic Cover (J) seat into. Fold up the Plastic Cover (I) and slide the bottom part of the Plastic Cover (I) onto the front of the Rail (D). ere are 4 small tabs that slide under the lip of the Rail (D). Next, slide the Plastic Cover (I) back and then align the holes in the Plastic Cover (J) with the holes in the Main Frame (A). Secure with 2-(K01) Phillips Screw (stainless).

1. Hold the rail about 4 inches behind the joint cover and lift up.

2. After lifting the rail, pull the folding handle toward you. e machine should start to fold

down. Set the foot pad on the ground. Fold up the rail until you hear a "click" sound. Now pull the rail toward you to make sure the machine is in a locked position. If the rail stays upright by itself, the machine is in correct folded position. Folding e Machine Step 1: Step 2: folding handle19 Hold the rear support frame and use your foot to press the release lever, then lower the rail to the ground. Hold onto the rail about 4 inches behind the plastic cover and lift until you hear a "click". Press down on the rail to make sure the machine is locked. If the machine stays locked then the machine is in the exercise position. Unfolding e Machine Step 1: Step 2: Release Lever Rear Support Frame Hear the "CLICK" sound20 Foot Strap Adjustment read the footstraps through the holes on either side of the foot pedals. read it through making sure that the back of the buckle is "up". Step 1: Step 2: Step 3: Take the loose side of the strap and t it through the larger hole in the buckle. en thread the strap back through the smaller hole and pull it through. You can loosen or tighten the buckle by giving it more or less slack.21 CONSOLE OVERVIEW22

CONSOLE OPERATIONSCONSOLE OPERATIONS

Note: is is a self generating machine but to maintain the console power without exercise, 2 D-Cell Batteries are required. (Batteries not included) Display Key Functions START 1 After powering on the console, in the start up screen press START, this automatically starts the QUICK START program. ENTER 1 Press the ENTER key to conrm a setting or value. + key 1 After powering on the console, press “ + ” or “ - ” to choose a program from QUICK / CUSTOM / DISTANCE / RACE programs.

When setting exercise data, press “ + ” to increase the setting values. - key 1 After powering on the console, press “ + ” or “ - ” to choose a program from QUICK / CUSTOM / DISTANCE / RACE programs.

When setting exercise data, press “ - ” to decrease the setting values. STOP 1 During a program, if the user wants to stop the current operation, press STOP and program will pause.

When in a program or if a program is paused, press "STOP" for 2 seconds and the display will clear and you will return to the main menu.

During the RECOVERY function, press STOP for 2 seconds, and the program will return to the main page. RECOVERY 1 In standby mode or during exercise, the RECOVERY key will start the RECOVERY function23 SLEEP MODE

• If the machine is not in use or no keys have been pressed for 10 seconds the computer will turn o the backlight and enter into power saving mode.

• If the machine is not in use or no keys have been pressed for 30 seconds the computer will enter into sleep mode.

• During the power saving or sleep mode if the machine is used or key is pressed the system will wake up and display the start up page. USER MODES

• When the machine is powering up the screen will display the start up page for ve seconds then QUICK/CUSTOM/DISTANCE/RACE, will be shown. e graphics and their content for each program will cycle on the display.

• If the user press is the start key directly, the program will operate in Quick Start mode.

• e user can use the plus or minus keys to select the programs. When the user chooses the program the graphics and characters of this program will be displayed on the screen. DISPLAY DESCRIPTIONS QUICK START

• When in the startup screen and you press START the machine will automatically start the Quick Start program.

• When on the startup screen if the user starts rowing the Quick Start program will start automatically.

• When exercising in Quick Start time, meters, strokes, watts, and calories will display with the current value or total value.

• When exercising use the plus or minus keys to change the dierent display options.

• During exercise, the user can change resistance with the resistance knob to the right of the monitor. CUSTOM PROGRAM

• SETTING CALORIES After setting the time value and pressing the enter key the next setting is calories. To set the calories use the plus or minus buttons to enter the desired calories. e default value is 150 calories.

• SETTING METERS After setting the calories value and pressing the enter key the next setting is meters. To set the meters use the plus or minus buttons to enter the desired distance. e default value is 2000 meters. Note: this setting cannot be changed to yards.

• SETTING STROKES After setting the distance in meters and pressing the enter key the next setting is strokes. To set strokes use the plus or minus buttons to enter the number of strokes desired. Press enter to conrm.

• STARTING THE PROGRAM After completing the strokes setting and pressing enter the program will show START on the display. Start exercising to start the program.

• DISTANCE PROGRAM In the startup screen use the plus or minus buttons to select the Distance Program, then press enter to select.

• To set the meters use the plus or minus buttons to enter the desired distance. Press Enter to conrm distance. e default value is 2000 meters. Note: this setting cannot be changed to yards.

• After setting the meters and pressing the enter key the program will enter into start page and show start on the screen. To start the program start exercising.

• e screen will show the total distance value. RACE PROGRAM

• In the startup screen use the plus or minus buttons to select the Race program then press Enter to select.

• After selecting the Race Program press the enter key and the program will go to the meter setting.

• Use the plus or minus keys to set the desired meters and press the enter key to save the value and go to the next setting. Default is 2000 meters.

• After completing the meter setting and pressing enter, the program will go to the time setting. Use the plus or minus buttons to set the desired time and press the enter key to save the value and go to the next setting.

• After completing the time setting press enter and the program will go to the start page and show START on the screen. Start exercising to start the program.

• When exercising you can use the plus or minus buttons to change to the dierent display features.

• During exercise, the user can change resistance with the resistance knob to the right of the monitor.25 RECOVERY PROGRAM

• If you press the recovery button in any program the program begins a one minute countdown and detects the current heart rate.

• e program detects the heart rate once per second, when the actual heart rate cannot be detected the display says no pulse.

• If no heart rate is detected within 10 seconds of pressing recovery button the program will pause and then return to the start up screen.

• When in the recovery program if the user presses the stop key the program automatically jump out of the recovery mode and return to the start up page. RECOVERY RESULTS

• e calculated score of F1 .0 - F 6.0 is displayed on the screen.

• On the display under calories it will show the heart rate dierence from the beginning heart rate to the end heart rate. It will show your score of 1.0 - 6.0 for 10 seconds and return to the start up screen26

PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quanity you require. Part # Description QTY Part # Description QTY Part # Description QTY (A) Main Frame 1 LK700RW-A36 Folding bracket 1 LK700RW-B05-1 Sensor magnet 1 LK700RW-A01 Main frame 1 LK700RW-A37 Release lever 1 LK700RW-B06 Fan blade 1 LK700RW-A02 Fan gear shaft 1 LK700RW-A38 Folding handle 1 LK700RW-B07 Rivet 20 LK700RW-A03 Gear wheel 1 LK700RW-A39 Folding shaft 1 LK700RW-B08 Nut 3 LK700RW-A04 Bearing rubber bushing 1 LK700RW-A40 Folding lever 1 LK700RW-B09 Phillips screw 3 LK700RW-A05 Bearing rubber bushing A 1 LK700RW-A41 Spring (A) 1 LK700RW-B10 Nut 2 LK700RW-A06 Bearing 1 LK700RW-A42 Spring seat A 1 LK700RW-B11 Power generator sensor 1 LK700RW-A07 Bearing 1 LK700RW-A43 C-lock 2 LK700RW-B13 Sensor upper cover 1 LK700RW-A08 Wheel axle 3 LK700RW-A44 Washer 2 LK700RW-B14 Sensor lower cover 1 LK700RW-A09 Rubber wheel 4 LK700RW-A45 Hex screw 2 LK700RW-B14-1 Phillips screw (ST) 4 LK700RW-A10 Wheel axle bushing 4 LK700RW-A46 Plastic plate 1 LK700RW-B15 Phillips screw 4 LK700RW-A11 Chain wheel 2 LK700RW-A47 Folding shaft 1 LK700RW-B16 Fan plate cover 1 LK700RW-A11-1 Chain wheel axle 1 LK700RW-A48 Drive tube 2 LK700RW-B17 Left frame cover 1 LK700RW-A12 Chain wheel bushing 2 LK700RW-A49 Torsion spring A 1 LK700RW-B18 Right frame cover 1 LK700RW-A13 Wheel bracket 2 LK700RW-A50 Torsion spring 1 LK700RW-B19 Chain cover 1 LK700RW-A14 Motion plate 1 LK700RW-A51 Hex screw 2 LK700RW-B20 Fan cover 2 LK700RW-A15 Chain bracket 2 LK700RW-A52 Washer 2 LK700RW-B22 Fan shroud 1 LK700RW-A16 Rope 1 LK700RW-A53 Phillips screw 2 LK700RW-B23 Adjustment board 1 LK700RW-A17 Chain 1 LK700RW-A54 Belt 3 LK700RW-B24 Center shroud cover 1 LK700RW-A18 Hex screw 6 LK700RW-A55 Belt 2 LK700RW-B25 Fan shileld bracket A 1 LK700RW-A19 Hex screw 2 LK700RW-A56 Plastic cover B support tube 1 LK700RW-B26 Fan shield bracket B 1 LK700RW-A20 Nut 2 LK700RW-A57 Phillips screw 2 LK700RW-B27 Drive shaft 3 LK700RW-A21 Frame cap clamp 1 LK700RW-A63 Conversion wheel 1 LK700RW-B29 Adjustment board spring 3 LK700RW-A22 Phillips Screw 1 LK700RW-A64 Conversion wheel bushing 1 LK700RW-B30 Fan shileld 1 LK700RW-A23 Frame cap 1 LK700RW-A65 Washer 2 LK700RW-B31 Spring seat 3 LK700RW-A24 Frame cover 1 LK700RW-A66 Hex screw 1 LK700RW-B32 Phillips screw 8 LK700RW-A25 Handlebar holder 1 LK700RW-A67 Nut 1 LK700RW-B33 Hex screw 8 LK700RW-A26 Chain groove 1 LK700RW-A68 Cable 1 LK700RW-B35 Phillips screw 6 LK700RW-A27 Plastic cover (A) 1 LK700RW-A69 Cable bracket 1 LK700RW-B36 Phillips screw 6 LK700RW-A28 Plastic cover (B) 1 LK700RW-A70 Phillips screw 2 LK700RW-B38 Phillips screw 1 LK700RW-A29 Plastic cover (C) 1 LK700RW-A71 Hex screw 1 LK700RW-B39 Nut 1 LK700RW-A30 Cover (B) clip 1 LK700RW-A73 Chain ring bushing 1 LK700RW-B40 Lower sensor wire 1 LK700RW-A31 E-lock 2 LK700RW-A74 Flat washer 1 LK700RW-B41 Foam pad 1 LK700RW-A32 Cable bracket 1 (B) Fan Assembly 1 LK700RW-B42 Sensor bushing 4 LK700RW-A33 Phillips screw 2 LK700RW-B01 Fan shaft 1 LK700RW-B43 Foam pad 1 LK700RW-A34 Cable 1 LK700RW-B02 One way bearing 1 LK700RW-B44 C-lock 1 LK700RW-A34-1 Knob cover 1 LK700RW-B03 Bearing 2 LK700RW-B45 Wind bae 4 LK700RW-A34-2 Phillips screw 5 LK700RW-B04 Bearing insulation tube 1 LK700RW-B46 Bushing 1 LK700RW-A35 Nut 4 LK700RW-B05 Fan plate 1 LK700RW-B48 Phillips screw 328

PARTS LIST CONTINUED

Part # Description QTY Part # Description QTY Part # Description QTY (C) Front support assembly 1 LK700RW-G15 Hex screw 2 (I) Rubber accessory set 1 LK700RW-C01 Front frame support 1 LK700RW-G16 Nut 2 LK700RW-I01 Pedal cover (rear) 1 LK700RW-C02 Foot pad 2 LK700RW-G17 Seat pad 1 LK700RW-I04 Foot pedal 2 LK700RW-C03 Hex nut 2 LK700RW-G18 Spring washer 4 LK700RW-I05 Foot strap 2 LK700RW-C04 End cap 2 LK700RW-G19 Hex screw 4 LK700RW-I06 Pedal stop 2 LK700RW-C05 Transport wheel 2 LK700RW-G20 Rubber pad 2 (K) Hardware pack 1 LK700RW-C06 Hex screw 2 LK700RW-G21 Seat stop shaft 1 LK700RW-K01 Phillips screw (stainless) 2 LK700RW-C07 Nut 2 LK700RW-G22 Hex screw 2 LK700RW-K02 Phillips screw (stainless self tap)

LK700RW-G05 Washer 2 LK700RW-H22 Battery elastic plate set 1 LK700RW-G06 Nut 2 LK700RW-H22-1 Battery elastic plate 1 LK700RW-G07 Large seat wheel 4 LK700RW-H23 VR board connecting wire (upper)

LK700RW-G08 Rear rail cover 1 LK700RW-H24 Membrane key back light board

LK700RW-G10 Small seat wheel 2 LK700RW-G11 Rail plate 2 LK700RW-G12 Double sided tape 2 LK700RW-G13 Bushing 4 LK700RW-G14 Drive tube (seat) 229

CLUB COMMERCIAL WARRANTY*

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and three (3) years on other parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only. *Club Commercial Warranty Disclaimer: For all dues paying facilities, regardless of usage. COMMERCIAL WARRANTY* BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and ve (5) years on other parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only. *Commercial Warranty Disclaimer: For non-dues paying facilities, with less than 8 hours of use per day.

LIMITED RESIDENTIAL WARRANTY

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and ten (10) years on other parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only.

COSMETICS PARTS DISCLAIMER

For all products and all level of warranty, cosmetic parts shall be warrantied for 1 year from date of purchase against manufactures defect. "Cosmetics" includes: External plastics, overlays/decals and covers.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.

• Components that require replacement due to dirt or lack of regular maintenance.

• During exercise, the user can change resistance with the resistance knob to the right of the monitor.