LK700RW - Rowing Machine BH FITNESS - Free user manual and instructions

Product Type	Foldable Rowing Machine
Brand	BH Fitness
Model	LK700RW
Maximum User Weight	226.8 kg (500 lbs)
Power Supply	2 AA batteries (not included)
Display	Backlit LCD with indicators
Training Programs	Quick Start, Custom, Distance, Race, Recovery
Adjustable Resistance	Yes, via button on console
Folding Mechanism	Yes, with release lever and lock
Transport Wheels	Yes, at front
Seat	Sliding on rail with adjustment
Pedals	With adjustable straps
Heart Rate Sensor	Handgrip sensors + wireless receiver
Residential Warranty	Frame: lifetime, parts: 10 years, labor: 2 years
Commercial Warranty	Frame: lifetime, parts: 5 years, labor: 2 years
Cosmetic Parts Warranty	1 year on manufacturing defects
Usage	Indoor only, one person at a time
Available Displays	Time, distance, strokes, calories, watts, SPM, time/500m, heart rate, resistance level
Recovery Function	1-minute countdown with pulse measurement and score F1.0-F6.0
Sleep Mode	Screen turns off after 10s of inactivity, sleep after 30s
Pedal Adjustment	Adjustable straps with buckle

Frequently Asked Questions - LK700RW BH FITNESS

How to assemble the LK700RW rowing machine?

Follow the steps in the manual: first attach the main frame to the front base, then the rail to the rear base, install the seat, connect and secure the console, then the pedals. Use the supplied tools (hex keys) and tighten all screws. See detailed instructions on pages 44-50.

How to fold and unfold the rowing machine?

To fold: hold the rail about 10 cm from the protector, lift it vertically, then pull the release lever. Gently lower until it clicks. Check the lock. To unfold: hold the rear frame, press the lever with your foot, lower the rail to the ground until it clicks.

What is the maximum weight capacity?

The rowing machine supports up to 226.8 kg (500 lbs). It is designed for one user at a time.

How to adjust the pedals?

Thread the strap through the buckle, back of buckle facing up. Insert the free end into the large hole, then into the small hole and pull. Tighten or loosen according to your shoe size. Both pedals adjust the same way.

What programs are available?

The programs are: Quick Start, Custom (set time, calories, distance, strokes), Distance (target in meters), Race (race against the clock), and Recovery (pulse measurement after effort). Select with + and – buttons, confirm with Enter.

How to change the resistance?

Use the resistance adjustment knob located on the right side of the monitor. Turn it to increase or decrease effort during exercise. The level is displayed on the screen.

How to install the batteries?

Open the battery cover on the back of the console. Insert 2 AA batteries (not included) respecting the polarities. Close the cover. The device works even without batteries if you row, but batteries are needed to retain settings.

How to use the recovery function?

During or after a workout, press the RECOVERY button. A 60-second countdown starts. If a heart rate sensor is detected, your start and end heart rate are displayed, then a score from F1.0 to F6.0 appears (F1.0 is best). Without a sensor, the screen shows 'no pulse'.

What is the warranty of the rowing machine?

For residential use: frame lifetime, parts 10 years, labor 2 years. For commercial use (less than 8h/day): frame lifetime, parts 5 years, labor 2 years. Cosmetic parts (plastics, stickers) are warranted for 1 year. Contact BH Fitness for warranty repairs.

How to maintain the rowing machine?

Place it on a flat, dry surface. Clean it with a damp cloth after use. Regularly check that screws are tight. Do not use outdoors. Keep children and pets away. Refer to the manual for detailed safety and maintenance instructions.

USER MANUAL LK700RW BH FITNESS

Exterior view of a rowing machine (RKH) with black frame and circular head, mounted on a stand (no text or symbols visible)

OWNER'S MANUAL

Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

BH

TABLE OF CONTENTS

Title		Page
Introduction		03
Safety	Information	04
Exercise	Instruction	05
Training	Guidelines	06
Workout	and Stretching	10
Overview		12
Assembly	Instructions	15
Console	Overview	21
Console	Operations	22
Exploded	View Drawing	26
Parts	List	27
Warranty		29

CONGRATULATIONS

Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness.

If you have any questions, concerns or product issues, please call our Customer Service Team at 1-866-325-2339 or email us at [e-mail].

Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, fitness and use of the machine. Please read ALL the safety information contained in the following pages.

SAFETY INFORMATION

PRECAUTIONS

This rower has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the rower. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the rower is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this rower STOP exercising. SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the rower on a level and solid surface. Adjust the feet for stability.
4. Do not place hand or objects in or near any openings.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing. Always wear athletic shoes when using the rower and tie the laces securely.
6. This rower must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness.
7. Do not place sharp objects near the rower.
8. Do not use the rower if it is not working correctly.
9. Before using the rower, thoroughly inspect the equipment for proper assembly.
10. Keep a clear perimeter of 3 feet (1 meter) around the rower before operating the equipment.
11. Use only authorized and trained technicians if a repair is needed.
12. Please follow the advice for correct training, as detailed in the Training Guidelines.
13. Use only the tools provided to assemble this rower.
14. This rower was designed for a maximum user weight of 500 lbs (226.8 kgs).
15. The rower can only be used by one person at a time.
16. Do not use this rower outside.
17. Do not use the rower if the main electrical cord becomes damaged or worn. Keep the main electrical cord away from hot surfaces.

Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment.

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.

EXERCISE INSTRUCTION

Use of the rower offers various benefits; it can improve fitness, muscle tone, flexibility and circulation. When used in conjunction with a calorie controlled diet, it can help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.
2. Exercise at recommended level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear baggy clothing; do not wear leather soled shoes or high heels.
5. Get on to the equipment slowly and securely.
6. Select the program or workout option that is most closely aligned with your workout interests.

TRAINING GUIDELINES

Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:

• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
  • Decreased risk of coronary heart disease
  • Changes in body metabolism, e.g. losing weight
• Delaying the physiological effects of age
• Reduction in stress, increase in self-confidence, etc.

There are several components of physical fitness and each is defined below.

STRENGTH

The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.

MUSCULAR ENDURANCE

The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10 km without stopping.

FLEXIBILITY

The range of motion of your joints. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness.

CARDIO-RESPIRATORY ENDURANCE

The most essential component of physical fitness. It is the efficient functioning of the heart and lungs.

AEROBIC FITNESS

Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

ANAEROBIC TRAINING

Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long term energy demands. (For example, a 100 meter sprint.)

OXYGEN UPTAKE

The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.

OVERLOAD

This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important.

PROGRESSION

As you become more fit, a higher intensity of exercise is required to create an overload and therefore provide continued improvement.

SPECIFICS

Different forms of exercise produce different results. The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.

REVERSIBILITY

If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success.

WARM-UP

Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.

HEART RATE

As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.

Your initial level of fitness is important when developing an exercise program for you. When starting, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.

As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves. The following table is a guide to those who are “starting fitness.”

Age	Target	Heart	Rate			25		30	35	40	45	50	55	60
10	Second	Count		23		22		22	21	20	19	19	18	18
Beats per Minute		138	132	132	126	120	114	114	108	108

PULSE COUNT

The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count isn't as accurate.

The target is not a magic number, but a general guide. If you're above average with your fitness, you may work comfortably a little above that suggested for your age group. The following table is a guide.

Age	Target	Heart	Rate	25			30	35	40	45	50	55	60
10	Second	Count	26	26	25	24	23	22	22	21	20
Beats	per	Minute	156	156	150	144	138	132	132	126	120

Don't push yourself too hard to reach the figures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

Two final comments: (1) don't be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it; (2) your pulse rate is a guide, don't become a slave to it.

MUSCLE SORENESS

For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.

If you experience PAIN during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

WHAT TO WEAR

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would give you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. It is advisable to wear a pair athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.

REST PERIODS

Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person.

SUGGESTED STRETCHES

Head Rolls

Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Shoulder Lifts

Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.

Side Stretches

Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm.

Quadriceps Stretch

With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up.

Simple line drawing of a human figure with no text or symbols

Line drawing of a person wearing a high-brimmed top and necklace (no text or symbols)

Line drawing of a person performing a stretching exercise with one arm raised (no text or symbols)

Line drawing of a woman in athletic wear performing a stretching pose (no text or symbols)

SUGGESTED STRETCHES

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Line drawing of a person in a seated posture, possibly performing a stretching or kneeling motion (no text or symbols)

Toe Touches

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Line drawing of a person in a forward bend yoga pose (no text or symbols)

Hamstring Stretches

Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Line drawing of a person in a seated posture, viewed from the side (no text or symbols)

Calf/Achilles Stretches

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts.

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OVERVIEW

Line drawing of a stationary leg exercise machine with visible frame and control panel (no text or symbols)

ASSEMBLY PARTS

ITEM Description Qty

A Main frame assembly 1

B Front support 1

C Rear support 1

D Rail 1

E Seat 1

F Pedal assembly 1

G Foot pedal rear cover 1

H Computer console 1

I Plastic cover (B) 1

J Plastic cover (A) 1

K Rail end cap

1

HARDWARE PACK

K01 K02 K03 K04 K05 K06 K07 K08 K09 K10 K11 K12 K13 K14 K15 K16. K17.

ITEM Description Qty
K01 Phillips screw (stainless) 2
K02 Phillips screw (stainless) 6
K03 Phillips screw (ST) 4
K04 Hex screw (steel) 12
K05 Spring washer 12
K06 Washer 3
K07 Hollow screw 3
K08 Bushing screw 3
K09 Washer 4
K10 Hex screw 4
K11 Spring washer 3
K12 Hex screw 2
K13 Hex wrench + Phillips screwdriver	1
K14 Hex wrench (5mm)	1
K15 Hex wrench (4mm)	1
K16 Washer	12
K17 Phillips screw 4

ASSEMBLY INSTRUCTIONS

STEP 1: Attaching the Main Frame to the Front Support

Use 4-(K04) Screws, 4-(K05) Spring Washers, and 4-(K16) Washer to attach the (A) Main Frame to the (B) Front Support. Tighten securely.

STEP 2: Attaching the Rail to the Rear Support and assembling the Seat

Attach the (C) Rear Support to the (D) Rail, using 4-(K04) Screws, 4-(K05) Spring Washers, and 4-(K16) Washers. Tighten securely. Slide the (E) Seat onto the (D) Rail, then install the (K) Rail end cap with 4-(K17) Phillips Screws. Tighten securely.

STEP 3: Connecting the Rail to the Main Frame

Take the Rail Assembly (A) and slide it on to the Main Frame (D). Secure the rail on the side with 3-(K07) Hollow Screws, 3-(K11) Spring Washers, 3-(K06) Washers and 3-(K08) Bushing screws. Secure the bottom of the rail with 4-(K04) Hex Screws (Steel), 4-(K05) Spring Washers and 4-(K16) Washers. Tighten Securely.

A K16 K05 K04 K05 K04 B

E K05 K04 K16 D K17 K C

H H21 H23 K03 H25 B11 A K07 K11 K06 K16 K08 K05 K04

STEP 4: Connecting and Mounting the Computer Console

Connect the (H21) Generator Wire (upper) to the (B11) Generator Wire (lower). Then connect the (H23) Computer Wire (upper) with the (H25) Computer Wire (lower).

After the Computer Console connections are made, attach the computer console to the console mast on the Frame (A) with 4-(K03) Phillips Screws (ST). Make sure not to pinch the cables and then tighten securely.

to nect A H21 H23 K03 H25 B11 A K07 K11

STEP 5: Attaching the Pedal Assembly

Bring the Pedal Assembly (F) under the Main Frame (A) and align the holes on the Pedal Assembly (F) to the Main Frame (A). Attach the Pedal Assembly to the Main Frame with 4-(K-10) Hex Screws, 4-(K09) Washers, and 2-(K12) Hex Screws.

Once the Pedal Assembly is connected, attach the Foot Pedal Rear Cover (G) with 6-(K02) Phillips Screw (Stainless). Tighten securely.

K02 K09 K12 K10 A F Ball Handle I01 G

STEP 6: Installing the Cosmetic Covers

Connect the larger Plastic Cover (I) to the smaller Plastic Cover (J). There are 2 notches on the Plastic Cover (I) that the two posts on the underside of the Plastic Cover (J) seat into. Fold up the Plastic Cover (I) and slide the bottom part of the Plastic Cover (I) onto the front of the Rail (D). There are 4 small tabs that slide under the lip of the Rail (D). Next, slide the Plastic Cover (I) back and then align the holes in the Plastic Cover (J) with the holes in the Main Frame (A). Secure with 2-(K01) Phillips Screw (stainless).

Technical diagram of a stationary exercise machine with labeled components and motion indicators

Folding The Machine

FOLDING HANDLE ① ②

Step 1:

1. Hold the rail about 4 inches behind the joint cover and lift up.
2. After lifting the rail, pull the folding handle toward you. The machine should start to fold down. Set the foot pad on the ground.

Technical line drawing of a mechanical exercise machine with rotating arm and fan (no text or symbols)

Step 2:

Fold up the rail until you hear a "click" sound. Now pull the rail toward you to make sure the machine is in a locked position. If the rail stays upright by itself, the machine is in correct folded position.

Unfolding The Machine

REAR SUPPORT FRAME RELEASE LEVER

Step 1:

Hold the rear support frame and use your foot to press the release lever, then lower the rail to the ground.

HEAR THE "CLICK" SOUND

Step 2:

Hold onto the rail about 4 inches behind the plastic cover and lift until you hear a "click". Press down on the rail to make sure the machine is locked. If the machine stays locked then the machine is in the exercise position.

Foot Strap Adjustment

Step 1:

Thread the footstraps through the holes on either side of the foot pedals. Thread it through making sure that the back of the buckle is "up".

backside up Step 2: Take the loose side of the strap a through the larger hole in the bu thread the strap back through th and pull it through.

backside up

Step 2:

Take the loose side of the strap and fit it through the larger hole in the buckle. Then thread the strap back through the smaller hole and pull it through.

Close-up of hands holding a black plastic clip, enclosed in a circular frame (no text or symbols visible)

Step 3:

You can loosen or tighten the buckle by giving it more or less slack.

Close-up of hands holding a black fabric or paper piece, no visible text or symbols

CONSOLE OVERVIEW

888 WATTS AVG 8:88 TIME/500M AVG 8888 STROKES 88:88 TIME 888 PULSE ♥ LEVEL METERS SPM CALORIES / HOUR RECOVERY STOP — + ENTER START

CONSOLE OPERATIONSCONSOLE OPERATIONS

Technical line drawing of a mechanical device with gears and components, enclosed in a circular frame (no text or symbols)

Note: This is a self generating machine but to maintain the console power without exercise, 2 D-Cell Batteries are required. (Batteries not included)

Display Key Functions

START 1		After powering on the console, in the start up screen press START, this automatically starts the QUICK START program.
ENTER 1		Press the ENTER key to confirm a setting or value.
+ key 1		After powering on the console, press “ + ” or “ - ” to choose a program from QUICK / CUSTOM / DISTANCE / RACE programs.
	2	When setting exercise data, press “ + ” to increase the setting values.
- key 1		After powering on the console, press “ + ” or “ - ” to choose a program from QUICK / CUSTOM / DISTANCE / RACE programs.
	2	When setting exercise data, press “ - ” to decrease the setting values.
STOP 1		During a program, if the user wants to stop the current operation, press STOP and program will pause.
	2	When in a program or if a program is paused, press "STOP" for 2 seconds and the display will clear and you will return to the main menu.
	3	During the RECOVERY function, press STOP for 2 seconds, and the program will return to the main page.
RECOVERY 1		In standby mode or during exercise, the RECOVERY key will start the RECOVERY function

SLEEP MODE

• If the machine is not in use or no keys have been pressed for 10 seconds the computer will turn off the backlight and enter into power saving mode.
• If the machine is not in use or no keys have been pressed for 30 seconds the computer will enter into sleep mode.
• During the power saving or sleep mode if the machine is used or key is pressed the system will wake up and display the start up page.

USER MODES

• When the machine is powering up the screen will display the start up page for five seconds then QUICK/CUSTOM/DISTANCE/RACE, will be shown. The graphics and their content for each program will cycle on the display.
• If the user press is the start key directly, the program will operate in Quick Start mode.
• The user can use the plus or minus keys to select the programs. When the user chooses the program the graphics and characters of this program will be displayed on the screen.

DISPLAY DESCRIPTIONS

Display Description
WATTS Resistance
STROKES Usage count
PULSE Heart rate value
LEVEL Level of resistance
METERS Distance (unit: meter)
SPM Average stroke times per minute
CLORIES Calories
TIME	Time

Display Description
TIME/500M	Estimated time/500 m
TMR M-SS	Real-time
MAX HR Maximum heart rate
W CHART'	Resistance chart
F CURVE	Force curve
CAL/HR	Estimated calories/hour
AVG 500M	Average time for 500 m
AVG WATT'	Average resistance

QUICK START

• When in the startup screen and you press START the machine will automatically start the Quick Start program.
• When on the startup screen if the user starts rowing the Quick Start program will start automatically.
• When exercising in Quick Start time, meters, strokes, watts, and calories will display with the current value or total value.
• When exercising use the plus or minus keys to change the different display options.
• During exercise, the user can change resistance with the resistance knob to the right of the monitor.

CUSTOM PROGRAM

• In the startup screen press the plus or minus buttons to select Custom Program, then press enter to select.
• SETTING TIME
  After selecting the custom program press the enter key, the program will show the time value. The default value is 20 minutes.

- SETTING CALORIES

After setting the time value and pressing the enter key the next setting is calories. To set the calories use the plus or minus buttons to enter the desired calories. The default value is 150 calories.

- SETTING METERS

After setting the calories value and pressing the enter key the next setting is meters. To set the meters use the plus or minus buttons to enter the desired distance. The default value is 2000 meters. Note: this setting cannot be changed to yards.

- SETTING STROKES

After setting the distance in meters and pressing the enter key the next setting is strokes. To set strokes use the plus or minus buttons to enter the number of strokes desired. Press enter to confirm.

• STARTING THE PROGRAM

After completing the strokes setting and pressing enter the program will show START on the display. Start exercising to start the program.

• DISTANCE PROGRAM

In the startup screen use the plus or minus buttons to select the Distance Program, then press enter to select.

- SETTING METERS

- To set the meters use the plus or minus buttons to enter the desired distance.

Press Enter to confirm distance. The default value is 2000 meters. Note: this setting cannot be changed to yards.

- After setting the meters and pressing the enter key the program will enter into start page and show start on the screen. To start the program start exercising.

- The screen will show the total distance value.

RACE PROGRAM

• In the startup screen use the plus or minus buttons to select the Race program then press Enter to select.
  • After selecting the Race Program press the enter key and the program will go to the meter setting.
• Use the plus or minus keys to set the desired meters and press the enter key to save the value and go to the next setting. Default is 2000 meters.
• After completing the meter setting and pressing enter, the program will go to the time setting. Use the plus or minus buttons to set the desired time and press the enter key to save the value and go to the next setting.
• After completing the time setting press enter and the program will go to the start page and show START on the screen. Start exercising to start the program.
• When exercising you can use the plus or minus buttons to change to the different display features.
• During exercise, the user can change resistance with the resistance knob to the right of the monitor.

RECOVERY PROGRAM

• If you press the recovery button in any program the program begins a one minute countdown and detects the current heart rate.
• The program detects the heart rate once per second, when the actual heart rate cannot be detected the display says no pulse.
• If no heart rate is detected within 10 seconds of pressing recovery button the program will pause and then return to the start up screen.
• When in the recovery program if the user presses the stop key the program automatically jump out of the recovery mode and return to the start up page.

RECOVERY RESULTS

• The calculated score of F1.0 - F6.0 is displayed on the screen.
• On the display under calories it will show the heart rate difference from the beginning heart rate to the end heart rate. It will show your score of 1.0 - 6.0 for 10 seconds and return to the start up screen

LK700RW EXPLODED VIEW DRAWING

(K)

PARTS LIST

To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.

Part # Description QTY Part # Description QTY Part # Description QTY
(A) Main Frame		1		LK700RW-A36	Folding bracket	1		LK700RW-B05-1	Sensor magnet	1
LK700RW-A01	Main frame	1		LK700RW-A37	Release lever	1		LK700RW-B06	Fan blade	1
LK700RW-A02	Fan gear shaft	1		LK700RW-A38	Folding handle	1		LK700RW-B07	Rivet	20
LK700RW-A03	Gear wheel	1		LK700RW-A39	Folding shaft	1		LK700RW-B08	Nut	3
LK700RW-A04	Bearing rubber bushing	1		LK700RW-A40	Folding lever	1		LK700RW-B09	Phillips screw	3
LK700RW-A05	Bearing rubber bushing A	1		LK700RW-A41	Spring (A)	1		LK700RW-B10	Nut	2
LK700RW-A06	Bearing	1		LK700RW-A42	Spring seat A	1		LK700RW-B11	Power generator sensor	1
LK700RW-A07	Bearing	1		LK700RW-A43	C-lock	2		LK700RW-B13	Sensor upper cover	1
LK700RW-A08	Wheel axle	3		LK700RW-A44	Washer	2		LK700RW-B14	Sensor lower cover	1
LK700RW-A09	Rubber wheel	4		LK700RW-A45	Hex screw	2		LK700RW-B14-1	Phillips screw (ST)	4
LK700RW-A10	Wheel axle bushing	4		LK700RW-A46	Plastic plate	1		LK700RW-B15	Phillips screw	4
LK700RW-A11	Chain wheel	2		LK700RW-A47	Folding shaft	1		LK700RW-B16	Fan plate cover	1
LK700RW-A11-1	Chain wheel axle	1		LK700RW-A48	Drive tube	2		LK700RW-B17	Left frame cover	1
LK700RW-A12	Chain wheel bushing	2		LK700RW-A49	Torsion spring A	1		LK700RW-B18	Right frame cover	1
LK700RW-A13	Wheel bracket	2		LK700RW-A50	Torsion spring	1		LK700RW-B19	Chain cover	1
LK700RW-A14	Motion plate	1		LK700RW-A51	Hex screw	2		LK700RW-B20	Fan cover	2
LK700RW-A15	Chain bracket	2		LK700RW-A52	Washer	2		LK700RW-B22	Fan shroud	1
LK700RW-A16	Rope	1		LK700RW-A53	Phillips screw	2		LK700RW-B23	Adjustment board	1
LK700RW-A17	Chain	1		LK700RW-A54	Belt	3		LK700RW-B24	Center shroud cover	1
LK700RW-A18	Hex screw	6		LK700RW-A55	Belt	2		LK700RW-B25	Fan shileld bracket A	1
LK700RW-A19	Hex screw	2		LK700RW-A56	Plastic cover B support tube	1		LK700RW-B26	Fan shield bracket B	1
LK700RW-A20	Nut	2		LK700RW-A57	Phillips screw	2		LK700RW-B27	Drive shaft	3
LK700RW-A21	Frame cap clamp	1		LK700RW-A63	Conversion wheel	1		LK700RW-B29	Adjustment board spring	3
LK700RW-A22	Phillips Screw	1		LK700RW-A64	Conversion wheel bushing	1		LK700RW-B30	Fan shileld	1
LK700RW-A23	Frame cap	1		LK700RW-A65	Washer	2		LK700RW-B31	Spring seat	3
LK700RW-A24	Frame cover	1		LK700RW-A66	Hex screw	1		LK700RW-B32	Phillips screw	8
LK700RW-A25	Handlebar holder	1		LK700RW-A67	Nut	1		LK700RW-B33	Hex screw	8
LK700RW-A26	Chain groove	1		LK700RW-A68	Cable	1		LK700RW-B35	Phillips screw	6
LK700RW-A27	Plastic cover (A)	1		LK700RW-A69	Cable bracket	1		LK700RW-B36	Phillips screw	6
LK700RW-A28	Plastic cover (B)	1		LK700RW-A70	Phillips screw	2		LK700RW-B38	Phillips screw	1
LK700RW-A29	Plastic cover (C)	1		LK700RW-A71	Hex screw	1		LK700RW-B39	Nut	1
LK700RW-A30	Cover (B) clip	1		LK700RW-A73	Chain ring bushing	1		LK700RW-B40	Lower sensor wire	1
LK700RW-A31	E-lock	2		LK700RW-A74	Flat washer	1		LK700RW-B41	Foam pad	1
LK700RW-A32	Cable bracket	1		(B) Fan Assembly		1		LK700RW-B42	Sensor bushing	4
LK700RW-A33	Phillips screw	2		LK700RW-B01	Fan shaft	1		LK700RW-B43	Foam pad	1
LK700RW-A34	Cable	1		LK700RW-B02	One way bearing	1		LK700RW-B44	C-lock	1
LK700RW-A34-1	Knob cover	1		LK700RW-B03	Bearing	2		LK700RW-B45	Wind baffle	4
LK700RW-A34-2	Phillips screw	5		LK700RW-B04	Bearing insulation tube	1		LK700RW-B46	Bushing	1
LK700RW-A35	Nut	4		LK700RW-B05	Fan plate	1		LK700RW-B48	Phillips screw	3

PARTS LIST CONTINUED

Part # Description QTY Part # Description QTY Part # Description QTY
(C) Front support assembly 1 LK700RW-G15 Hex screw 2 (I) Rubber accessory set 1
LK700RW-C01	Front frame support	1		LK700RW-G16	Nut	2		LK700RW-I01	Pedal cover (rear)
LK700RW-C02	Foot pad	2		LK700RW-G17	Seat pad	1		LK700RW-I04	Foot pedal
LK700RW-C03	Hex nut	2		LK700RW-G18	Spring washer	4		LK700RW-I05	Foot strap
LK700RW-C04	End cap	2		LK700RW-G19	Hex screw	4		LK700RW-I06	Pedal stop
LK700RW-C05	Transport wheel	2		LK700RW-G20	Rubber pad	2		(K) Hardware pack
LK700RW-C06	Hex screw	2		LK700RW-G21	Seat stop shaft	1		LK700RW-K01	Phillips screw (stainless)
LK700RW-C07 Nut	2 LK700RW-G22 Hex screw 2				LK700RW-K02				Phillips screw (stainless self tap)
(D) Rear Support Assembly		1		(H) Computer console assembly		1		LK700RW-K03	Phillips screw (ST)
LK700RW-D01	Rear frame support	1		LK700RW-H01	Computer console front cover	1		LK700RW-K04	Hex screw (steel)
LK700RW-D02	Foot pad	2 L K700RW-H02			Computer console upper controller	1		LK700RW-K05 Spring washer	12
LK700RW-D03	Hex nut	2		LK700RW-H03	Phillips screw (ST)	8		LK700RW-K06	Washer
LK700RW-D04	End cap	2		LK700RW-H04	Membrane (6-key)	1		LK700RW-K07	Hollow screw
(E) Pedal Assembly		1		LK700RW-H05	Overlay	1		LK700RW-K08	Bushing screw
LK700RW-E01	Pedal bracket	1		LK700RW-H06	Wireless heart receiver	1		LK700RW-K09	Washer
LK700RW-E04	Pedal board	1		LK700RW-H07	Pulse wire	1		LK700RW-K10	Hex screw
LK700RW-E05	Phillips screw (stainless)	6		LK700RW-H09	Computer console rear cover	1		LK700RW-K11	Spring washer
LK700RW-E06	Protector	2		LK700RW-H10	Phillips screw (ST)	4		LK700RW-K12	Hex screw
(F) Handlebar Assembly		1		LK700RW-H13	Battry cover	1		LK700RW-K13	Hex wrench + screwdriver
LK700RW-F01	Handlebar	1		LK700RW-H14	Battry cover screw	1		LK700RW-K14	Hex wrench (5mm)
LK700RW-F02 Chain ring		1 L K700RW-H15			Computer console connecting seat	1		LK700RW-K15 Hex wrench (4mm)	1
LK700RW-F03	Nut	2		LK700RW-H16	Computer console knob	1		LK700RW-K16	Washer
(G) Seat Assembly		1		LK700RW-H17	Computer console knob	1		LK700RW-K17	Phillips screw
LK700RW-G01	Rail	1		LK700RW-H18	LCD positive display	1
LK700RW-G02	Seat bracket	2		LK700RW-H19	Conductive electricity rubber	2
LK700RW-G03	Drive tube	2 L K700RW-H20 LCD back light board 1
LK700RW-G04	Screw (half thread)	2 L K700RW-H21			Power generator sensor wire upper	1
LK700RW-G05	Washer	2		LK700RW-H22	Battery elastic plate set	1
LK700RW-G06	Nut	2		LK700RW-H22-1	Battery elastic plate	1
LK700RW-G07	Large seat wheel	4 L K700RW-H23			VR board connecting wire (upper)	1
LK700RW-G08	Rear rail cover	1 L K700RW-H24			Membrane key back light board	1
LK700RW-G10	Small seat wheel	2
LK700RW-G11	Rail plate	2
LK700RW-G12	Double sided tape 2
LK700RW-G13	Bushing	4
LK700RW-G14	Drive tube (seat)	2

WARRANTY

CLUB COMMERCIAL WARRANTY\*

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and three (3) years on other parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only.

*Club Commercial Warranty Disclaimer: For all dues paying facilities, regardless of usage.

COMMERCIAL WARRANTY\*

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and five (5) years on other parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only.

*Commercial Warranty Disclaimer: For non-dues paying facilities, with less than 8 hours of use per day.

LIMITED RESIDENTIAL WARRANTY

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and ten (10) years on other parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only.

COSMETICS PARTS DISCLAIMER

For all products and all level of warranty, cosmetic parts shall be warranted for 1 year from date of purchase against manufactures defect. "Cosmetics" includes: External plastics, overlays/decals and covers.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.
• Components that require replacement due to dirt or lack of regular maintenance.
• Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner's Manual.

Register your product warranty easily online at: www.BHFitnessUSA.com

BH North America Corporation

20155 Ellipse

Foothill Ranch, CA 92610

Phone: [phone]; Toll Free: 866.325.2339; Fax: [phone]

Web: www.BHFitnessUSA.com

Mon - Fri 8am - 5pm PST

LK700RW

Exterior view of a rowing machine (RKH) with visible frame and propeller, mounted on a stand (no text or symbols)

OWNER'S MANUAL

Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

BH

TABLE OF CONTENTS

Titre Page

Introduction 32

Étirements suggérés 39

Aperçu 41

TOUTES NOS FÉLICITATIONS!

Simple line drawing of a human head in profile view (no text or symbols)

Line drawing of a person wearing a high-brimmed top and necklace (no text or symbols)

Line drawing of a person performing a stretching exercise with one arm raised (no text or symbols)

Side profile illustration of a woman in athletic wear performing a stretching or exercise pose (no text or symbols)

ÉTIREMENTS SUGGÉRÉS

Line drawing of a person in a seated posture, no text or symbols present

Flexions avant

Line drawing of a person in a forward bend yoga pose (no text or symbols)

Étirements des ischio-jambiers

Line drawing of a seated woman in a kneeling pose, viewed from the side (no text or symbols)

Line drawing of a person in motion, possibly dancing or gesturing (no text or symbols)

APERÇU

Line drawing of a rowing machine with visible legs, arms, and control panel (no text or symbols)

PIÈCES D'ASSEMBLAGE

ITEM Description Qte

K01 K02 K03 K04 K05 K06 K07 K08 K09 K10 K11 K12 K13 K14 K15 K16. K17.

E K05 K04 K16 D K17 K C

H H21 H23 K03 H25 B11 A K07 K11 K06 K16 K08 K05 K04

K02 K09 K12 K10 A F Ball Handle I01 G

Philips II (dinner body) class A (D200)

REPLIER LA MACHINE

POIGNÉE DE DÉPLOYAGE

Étape 1:

Technical line drawing of a stationary exercise machine with rotating arm and fan (no text or symbols)

Étape 2:

HEAR THE "CLICK" SOUND

Étape 2:

backside up

Étape 2:

Close-up of hands holding a black plastic clip (no text or symbols visible)

Étape 3:

Close-up of hands holding a dark fabric or material piece, no visible text or symbols

APERÇU DE LA CONSOLE

8:88 WATTS AVG 8:88 TIME/500M AVG 8:88 STROKES 88:88 TIME 888 PULSE ♥ LEVEL METERS SPM CALORIES / HOUR RECOVERY STOP — + ENTER START

CONFIGURION DE LA CONSOLE

Technical line drawing of a mechanical device with gears and components, enclosed in a circular frame (no text or symbols)

CETTE GARANTIE NE COUVRE PAS:

BH North America Corporation

20155 Ellipse

Foothill Ranch, CA 92610

Phone: [phone]; Toll Free: 866.325.2339; Fax: [phone]

Web: www.BHFitnessUSA.com

Mon - Fri 8am - 5pm PST