S1RW - Rowing Machine BH FITNESS - Free user manual and instructions

USER MANUAL S1RW BH FITNESS

BH FITNESS | 620 N. 2nd Street, St. Charles, MO 63301 p.636-487-0050 | www.BHFitnessUSA.com | www.BHFitnessCanada.ca Important: Read all instructions carefully before using this product. Register your product warranty online at: www.BHFitnessUSA.com. Retain this owner’s manual for future reference.Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

MAINTENANCE AND CLEANING

Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components. WARNINGS AND LABELSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

SAFETY INFORMATION EXERCISE INSTRUCTION

PRECAUTIONS This rower has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the rower. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them

unsupervised in the room where the rower is kept

2. If you experience dizziness, nausea, chest pains or any other symptom while using this

rower STOP exercising and SEEK IMMEDIATE MEDICAL ATTENTION

3. Use the rower on a level and solid surface. Adjust the feet for stability.

4. Do not place hands or objects in or near any openings.

5. Wear clothing suitable for doing exercise. Do not wear baggy clothing. Always wear

athletic shoes when using the rower and tie the laces securely.

6. This rower must only be used for the purposes described in this manual. DO NOT use

accessories that are not recommended by BH Fitness.

7. Do not place sharp objects near the rower.

8. Do not use the rower if it is not working correctly.

9. Before using the rower, thoroughly inspect the equipment for proper assembly.

10. Keep a clear perimeter of 3 feet (1 meter) around the rower before operating the

11. Use only authorized and trained technicians if a repair is needed.

12. Please follow the advice for correct training, as detailed in the Training Guidelines.

13. Use only the tools provided to assemble this rower.

14. This rower was designed for a maximum user weight of 300 lbs (135 kgs).

15. The rower can only be used by one person at a time.

16. Do not use this rower outside.

17. Do not use the rower if the main electrical cord becomes damaged or worn. Keep the

main electrical cord away from hot surfaces. Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment. KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE. Use of the rower offers various benefi ts; it can improve fi tness, muscle tone, fl exibility and circulation. When used in conjunction with a calorie controlled diet, it can help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to undergo a

complete physical examination.

2. Exercise at recommended level. Do not over exert yourself.

3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.

4. Wear appropriate clothing and footwear for the exercise; do not wear baggy clothing; do

not wear leather soled shoes or high heels.

5. Get on to the equipment slowly and securely.

6. Select the program or workout option that is most closely aligned with your workout

interestsRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefi ts are:

• Increased capacity for physical work (strength endurance)

• Increased cardiovascular (heart and arteries/veins) and respiratory effi ciency

• Decreased risk of coronary heart disease

• Changes in body metabolism, e.g. losing weight

• Delaying the physiological effects of age

• Reduction in stress, increase in self-confi dence, etc. There are several components of physical fi tness and each is defi ned below. STRENGTH The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed. MUSCULAR ENDURANCE The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10 km without stopping. FLEXIBILITY The range of motion of your joints. Improving fl exibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness. CARDIO-RESPIRATORY ENDURANCE The most essential component of physical fi tness. It is the effi cient functioning of the heart and lungs. AEROBIC FITNESS Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by defi nition are performed at moderate levels of intensity for extended periods of time. ANAEROBIC TRAINING Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen” and is the output of energy when the oxygen supply is insuffi cient to meet the body’s long term energy demands. (For example, a 100 meter sprint.) TRAINING GUIDELINES OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

This is the minimum level of exercise which is required to produce signifi cant improvements in any physical fi tness parameter. OVERLOAD This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fi tness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important. PROGRESSION As you become more fi t, a higher intensity of exercise is required to create an overload and therefore provide continued improvement. SPECIFICS Different forms of exercise produce different results. The type of exercise that is carried out is specifi c to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fi tness. That is why it is important to have an exercise program tailored to your specifi c needs. REVERSIBILITY If you stop exercising or do not do your program often enough, you will lose the benefi ts you have gained. Regular workouts are the key to success. WARM-UP Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.

WARM DOWN OR COOL DOWN

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 HEART RATE As you exercise, your heart rate increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fi tness is important when developing an exercise program. Depending on the individual, when starting an exercise program, you can achieve good training results with a heart rate of 110-120 beats per minute (BPM). If you are more fi t, you will need a higher threshold of stimulation. To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum heart rate. If you fi nd this is too easy, you may want to increase it, but it is better to lean on the conservative side. As a rule of thumb, your maximum heart rate is calculated by subtracting your age from 220. As you increase in age, your heart, like other muscles, loses some of its effi ciency. Some of this loss can be won back as fi tness improves.

HOW TO CALCULATE YOUR HEART RATE

Immediately after exercising, take your heart rate by applying two fi ngers to your wrist or carotid artery in the neck. Count the beats for ten seconds. Multiply the number of beats times 6 to calculate your current heart rate in BPM (beats per minute). Ten seconds is long enough for accuracy. Since heart rate slows as you recover, a count longer than ten seconds isn’t as accurate. The following tables are guides for target heart rate per beginning fi tness and above average fi tness levels based on your age.

AGE GROUP 25 30 35 40 45 50 55 60 65 10 Second Count 26 26 25 24 23 22 22 21 20 Heart Rate In Beats Per Minute 156 156 150 144 138 132 132 126 120 Don’t push yourself too hard to reach the fi gures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fi ne. Don’t be concerned with day to day variations in your pulse rate. Being under pressure or not enough sleep can affect it. Your pulse rate is a guide, don’t become obsessed with it. TRAINING GUIDELINES MUSCLE SORENESS For the fi rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fi tness level. A confi rmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly. If you experience pain during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would gives you no advantage. The extra weight you lose is body fl uid and will be replaced with the next glass of water you drink. Always wear a pair of athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles. REST PERIODS Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person. TRAINING GUIDELINESRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 HEAD ROLLS Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and fi nally, drop your head to your chest for one count. SHOULDER LIFTS Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder. SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up. SUGGESTED STRETCHES

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the fl oor. Hold for 15 counts. TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. HAMSTRING STRETCHES Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

CALF/ACHILLES STRETCHES

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the fl oor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts. SUGGESTED STRETCHESRegister your product warranty online at: www.BHFitnessUSA.comQuestions regarding warranty and parts call: 636.634.2217 12 13 Register your product warranty online at: www.BHFitnessUSA.comQuestions regarding warranty and parts call: 636.634.2217

Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 STEP 1 1.Attach the rear stabilizer (K) to the rail (B-1) and secure it with 4 screws (M-5), 4 semi washers (M-6), and 4 nylon nuts (M-7). Make sure they are securely tightened. ASSEMBLY INSTRUCTIONS PREVIEW Assembly List Number ASSEMBLY INSTRUCTIONSRegister your product warranty online at: www.BHFitnessUSA.comQuestions regarding warranty and parts call: 636.634.2217 16 17 Register your product warranty online at: www.BHFitnessUSA.comQuestions regarding warranty and parts call: 636.634.2217 STEP 2

1. Please remove 4 screws (B-2) on the rail (B-1). Insert the saddle (I-9) onto the rail (B-1).

2. Use 4 screws (B-2) to secure the 2 stoppers (M-1) on the rail (B-1).

ASSEMBLY INSTRUCTIONS STEP 3

1. Connect the Wireless Pulse Receiver (B-4) and Hand Pulse Wire (D-20).

2. Insert the rail onto the main Frame (D) and fasten it with 4 Flat Washers (M-3) and 4

ASSEMBLY INSTRUCTIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 STEP 4

1. Pull out the Locking Pin (D-25). Unscrew and take out the Knob (D-27) and Washer (D-26). It helps

to pull up on the bottom of the rail when unscrewing the Knob (D-27). Once the Knob (D-27) and Washer (D-26) are removed, pull the rail up to a vertical position.

2. Align the holes at the bottom of the rail and insert the Locking Pin (D-25) into the holes to lock

the rail in a vertical position.

3. Put the Knob (D-27) and Washer (D-26) back in the hole in front of the frame for storage.

D-27 D-25 ASSEMBLY INSTRUCTIONS STEP 5

1. Assemble the pedal bracket (J) to the frame (D) with 4 fl at washers (M-3) and 4 screws

ASSEMBLY INSTRUCTIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 MOVING INSTRUCTIONS Lift up the rear of the machine until the wheels touch the ground. Roll the machine to the desired location. STEP 6 Plug in the adaptor (N) when exercising.

EXPLODED VIEW DRAWINGRegister your product warranty online at: www.BHFitnessUSA.comQuestions regarding warranty and parts call: 636.634.2217 22 23 Register your product warranty online at: www.BHFitnessUSA.comQuestions regarding warranty and parts call: 636.634.2217 CONSOLE OPERATIONS ITEM DESCRIPTION SPM Stroke per minute. Display range 0~999. TIME/500M Workout time display during rowing. Display range 0:00~99:59. *Computer will display the time needed to row 500 meters according to current speed every 6 seconds. METERS Rowing distance. Display range 0~9999. CALORIES Burned calories during rowing. Display range 0~9999 Cals. STROKES Number of completed rowing strokes. Display range: 0~9999. Scan every 6 seconds with Total Strokes. *Stroke count will be lost if the power adaptor is unplugged. DISPLAY FUNCTION CONSOLE OPERATIONS ITEM DESCRIPTION UP Setting selection. Increase resistance level. DOWN Setting selection. Decrease resistance level. ENTER Confi rm setting or selection. Reset RESET Hold for 2 seconds, computer will reboot. Clear setting value. Return to main menu after fi nishing a workout. START/ STOP Start or Stop rowing training. RECOVERY Test heart rate recovery status. BUTTON FUNCTION POWER ON Plug in power supply, the computer will power on and display all segments on the LCD for 2 seconds. Enter into clock and calendar setting mode. After 4 minutes without rowing or pulse input, console will enter into power saving mode, and will display clock, calendar and room temp. MANUAL MODE Adjust resistance during workout manually.

1. Press START key in Main Menu and start workout in

TIME(or Meters), STROKES and CALORIES, and press ENTER to confi rm. (User can ONLY choose between time and meter. Both cannot be set at the same time.)

4. Press START/STOP key to start workout. Press UP or

DOWN to adjust resistance level.

5. When the targeted workout value counts down to

0, the alarm from the console will sound and workout stops.

6. Press START/STOP key to pause workout. Press

RESET to return to Main Menu.Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 PROGRAM MODE Choose a preset workout program.

1. Press UP or DOWN to select Program mode and press ENTER to confi rm.

and press ENTER to confi rm. (User can ONLY choose between time and meter. Both cannot be set at the same time.)

4. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level

5. When targeted workout value counts down to 0, the alarm from the console will sound

and the workout stops.

Target a Heart Rate for the workout.

1. Press UP or DOWN to select H.R.C. mode and

3. Press UP or Down to select 55%.75%.90% or TA

TIME(or Meters), STROKES and CALORIES, and press ENTER to confi rm. (User can ONLY choose between time and meter. Both cannot be set at the same time.)

5. Press START/STOP key to start workout.

6. When targeted workout value counts down to

0, the alarm from the console will sound and the workout stops.

7. Press START/STOP key to pause workout. Press

RESET to return to Main Menu. RACE MODE Race against the computer.

1. Press UP or DOWN to select Race Mode and

press ENTER to confi rm.

2. Press UP or DOWN to preset Challenge level and

press ENTER to confi rm. (Total level =15, Default time= 0:30 TIME/500M, Default distance=500M).

3. Press START/STOP key to start workout. Press

UP or DOWN to adjust resistance level.

4. When PC or User fi nishes the rowing distance,

computer will stop and show PC win or User wins.

5. Press START/STOP key to pause workout. Press

RESET to return to main menu. CONSOLE OPERATIONSRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 USER MODE Preset your own workout profi le.

2. Press UP or DOWN to set resistance level of each

column, and press ENTER to set the next resistance column. (Total resistance column = 16).

3. Hold down MODE to fi nish or quit setting.

4. Press UP or DOWN to set RESISTANCE LEVEL, TIME(or

Meters), STROKES and CALORIES, and press ENTER to confi rm. (User can ONLY choose between time and meter. Both cannot be set at the same time.)

5. Press START/STOP key to start workout. Press UP or

DOWN to adjust resistance level.

6. When targeted workout value counts down to 0, the

alarm from the console will sound and the workout stops.

7. Press START/STOP key to pause workout. Press

2. TIME shows "0:60" (seconds) and begins countdown.

3. Computer will show Heart Rate recovery levels from

F1 to F6 after countdown. *Please see the F level chart below to determine the recovery level. TROUBLE SHOOTING E-2 Check if cables were well connected or damaged. ATTENTION! ALL PRESET DATA WILL BE LOST WHEN YOU UNPLUG THE POWER (ADAPTOR) FROM THE POWER OR WALL OUTLET.

1.0 OUTSTANDING1.0 < F1 < 2.0 EXCELLENT2.0 < F < 2.9 GOOD3.0 < F < 3.9 FAIR4.0 < F < 5.9 BELOW AVERAGE6.0 POOR

PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. No. Description Qty No. Description Qty S1RW-A Computer 1 SET S1RW-G-4 Flat washer 1 S1RW-A-1 Screw for fi xing computer 4 S1RW-G-5 Screw 1 S1RW-B-1 Rail 1 S1RW-G-6 Screw 1 S1RW-B-2 Screw 4 S1RW-G-7 Flat washer 1 S1RW-B-3 Stopper 1 S1RW-G-8 Flat washer 1 S1RW-B-4 Wireless receiver for pulse 1 S1RW-G-9 Nylon nut 1 S1RW-B-5 Screw 2 S1RW-G-10 Spring for idler wheel 1 S1RW-B-6 Screw 2 S1RW-H Spring box 1 S1RW-B-7 Rear cover for rail 1 S1RW-H-1 Spring 1 S1RW-C Bracket for roller 1 SET S1RW-H-2 Flywheel axle 1 S1RW-C-1 Driving pulley 1 SET S1RW-H-3 Screw 1 S1RW-C-2 Roller 1 SET S1RW-H-4 Fixing pin 1 S1RW-C-3 Screw 1 S1RW-H-5 Cover of spring box 1 S1RW-C-4 Screw 1 S1RW-H-6 Screw 4 S1RW-C-5 Nylon nut 1 S1RW-H-7 Bushing 1 S1RW-C-6 Nylon nut 1 S1RW-H-8 Nut 3 S1RW-C-7 Spring washer 2 S1RW-H-9 Fixing pin 2 S1RW-C-8 Flat washer 2 S1RW-H-10 Nut 2 S1RW-C-9 Bushing 2 S1RW-H-11 Bearing 1 S1RW-C-10 Bushing 2 S1RW-H-12 Iron ring(1) 1 S1RW-C-11 Screw 2 S1RW-H-13 Screw 1 S1RW-C-12 Flat washer 1 S1RW-H-14 Iron ring(2) 1 S1RW-C-13 Flat washer 1 S1RW-H-15 Bearing 1 SET S1RW-D Main frame 1 SET S1RW-H-16 One way bearing 1 S1RW-D-1 End cap for front stabililzer (L) 1 S1RW-H-17 Pulley 1 S1RW-D-2 End cap for front stabililzer (R) 1 S1RW-H-18 Bearing 1 S1RW-D-3 End cap for rear stabililzer 2 S1RW-H-19 Flat washer 1 S1RW-D-4 Screw 1 S1RW-H-20 Bearing 1 S1RW-D-5 Cap 2 S1RW-I-1 Slider bracket 1 S1RW-D-6 Flat washer 1 S1RW-I-2 Flat washer 4 S1RW-D-7 Nylon nut 1 S1RW-I-3 Screw 4 S1RW-D-8 C-type ring 2 S1RW-I-4 Screw 4 S1RW-D-9 Nut 2 S1RW-I-5 Wheel 4 S1RW-D-10 Transportation wheel 2 S1RW-I-6 Bushing 4 S1RW-D-11 Sensor box 1 S1RW-I-7 Flat washer 4 S1RW-D-12 Screw 1 S1RW-I-8 Nylon nut 4 S1RW-D-13 Screw 4 S1RW-I-9 Saddle 1 S1RW-D-14 Sleeve 1 S1RW-J Pedal bracket 1 SETRegister your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217

Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217 PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. No. Description Qty No. Description Qty S1RW-D-15 Chain cover (L) 1 S1RW-J-1 Pedal (R) 1 S1RW-D-16 Chain cover (R) 1 S1RW-J-2 Pedal (L) 1 S1RW-D-17 Cover for chain cover 2 S1RW-J-3 Pedal strap 2 S1RW-D-18 Screw 5 S1RW-J-4 Screw 8 S1RW-D-19 Cable wire (lower) 1 S1RW-K Rear stabilizer 1 SET S1RW-D-20 Hand pulse wire 1 S1RW-K-1 Adjustable cap 2 S1RW-D-21 DC wire 1 S1RW-K-2 Screw 4 S1RW-D-22 Handle Holder 1 S1RW-K-3 End cap 2 S1RW-D-23 Computer bracket holder 1 S1RW-L Magnetic set 1 S1RW-D-24 Screw 3 S1RW-L-1 Flat washer 2 S1RW-D-25 Locking pin 1 S1RW-L-2 Spring washer 2 S1RW-D-26 Flat washer 1 S1RW-L-3 Screw 2 S1RW-D-27 Knob 1 S1RW-L-4 Screw 1 S1RW-D-28 Rubber stopper 1 S1RW-L-5 Flat washer 1 S1RW-D-29 Screw 2 S1RW-L-6 Sleeve 1 S1RW-E Handlebar 1 SET S1RW-L-7 Nylon nut 1 S1RW-E-1 Handlebar foam 2 S1RW-L-8 Flat washer 1 S1RW-E-2 Cap 2 S1RW-L-9 Sleeve 1 S1RW-E-3 Velcro 1 S1RW-L-10 Chain 1 S1RW-E-4 Inkle 1 S1RW-L-11 Nylon nut 2 S1RW-F Flywheel 1 S1RW-L-12 Screw for gear box 1 S1RW-F-1 Bearing 1 S1RW-L-13 Gear box 1 S1RW-F-2 Flywheel axle 1 S1RW-L-14 Small spring 1 S1RW-F-3 Bearing 1 S1RW-M Hardware pack 1 SET S1RW-F-4 Bushing 1 S1RW-M-1 Stopper 2 S1RW-F-5 Nut 3 S1RW-M-3 Flat washer 12 S1RW-F-6 Nut 2 S1RW-M-4 Screw 12 S1RW-F-7 Fixing pin 2 S1RW-M-5 Screw 4 S1RW-F-8 Fan 1 S1RW-M-6 Semi washer 4 S1RW-F-9 Screw 4 S1RW-M-7 Nylon nut 4 S1RW-F-10 Driving belt 1 S1RW-N Adaptor 1 S1RW-G Idler wheel 1 SET S1RW-O Rail connector 1 SET S1RW-G-1 Curved washer 1 S1RW-O-1 Fixed axle 1 S1RW-G-2 Idler wheel with bearing 1 S1RW-O-2 Screw 2 S1RW-G-3 Bearing 2

LIMITED RESIDENTIAL WARRANTY

BH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and motor. Three (3) years on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.

• Components that require replacement due to dirt or lack of regular maintenance.

• Expendable items which become worn during normal use.

Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components.Enregistrez la garantie de votre produit en ligne sur: www.BHFitnessUSA.com Questions sur la garantie et les pièces appelez le: 636.634.2217