S1RW - Rowing Machine BH FITNESS - Free user manual and instructions
Find the device manual for free S1RW BH FITNESS in PDF.
| Product Type | Magnetic Rower |
| Brand | BH Fitness |
| Model | S1RW |
| Maximum User Weight | 135 kg (300 lb) |
| Power Supply | Power adapter (included) |
| Display | Backlit LCD |
| Console Functions | SPM, time/500m, distance, calories, stroke count, pulse |
| Training Programs | Manual, 12 preset programs, H.R.C. (heart rate), Race, User, Recovery |
| Resistance | Magnetic, adjustable (levels) |
| Pulse Sensor | Hand grips + wireless chest strap (optional) |
| Storage | Vertically foldable with locking rod |
| Stabilizer Feet | Adjustable for stability |
| Safety | Warning labels, emergency stop |
| Maintenance | Clean after use, check screws |
| Warranty | Frame lifetime, parts 3 years, labor 1 year |
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USER MANUAL S1RW BH FITNESS
Important: Read all instructions carefully before using this product.
Register your product warranty online at: www.BHFitnessUSA.com.
Retain this owner's manual for future reference.
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Line drawing of a rowing machine with control panel and motion indicators (no text or symbols)
TABLE OF CONTENTS
Title Page
Congratulations....02
Maintenance and Cleaning....02
Warnings and Lables....03
Safety Information....04
Exercise Instruction 05
Training Guidelines 06
Suggested Stretches ..... 10
Assembly Instructions.... 12
Exploded View 21
Console Operations 22
Parts List 27
Warranty 29
French / Français....30
CONGRATULATIONS
Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness.
If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.
Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, fitness and use of the machine. Please read ALL the safety information contained on the following page.
MAINTENANCE AND CLEANING
Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components.
WARNINGS AND LABELS
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WARNING ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning: ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ▲ AVERTISSEMENT Warning ■ Warning is subject to the following two conditions: (1) This condition may not cause harmful interference, and (2) This condition must accept any transformation removed, including interference that may cause mechanical damage. Get appraised, therefore we start from 15 of the RCL line. Otherwise should be subject to the following two conditions: (3) This condition may not cause harmful interference, and (4) This condition must accept any transformation removed, including interference that may cause mechanical damage. Get appraised, therefore we start from 15 of the RCL line. Otherwise should be subject to the following two conditions: (1) This condition may not cause harmful interference, and (2) this condition must accept any transformation removed, including interference that may cause mechanical damage. Get appraised, therefore we start from 15 of the RCL line. Otherwise should be subject to the following two conditions: (3) This condition may not cause harmful interference, and (4) this condition must accept any transformation removed, including interference that may cause mechanical damage. Get appraised, therefore we start from 15 of the RCL line. Otherwise should be subject to the following two conditions: (1) This condition may not cause harmful interference, and (2) this condition must accept any transformation removed, including interference that may cause mechanical damage. Get appraised, therefore we start from 15 of the RCL line. Otherwise should be subject to the following two conditions: Get appraised, therefore we start from 15 of the RCL line. Otherwise should be subject to the following two conditions: Get appraised, therefore we start from 15 of the RCL line. Otherwise should be subject to the following two conditions: Get appraised, therefore we start from 15 of the RCL line. Otherwise should be subject to the following two conditions: Get appraised, therefore we start from 15 of the RCL line. Otherwise shall not be caused by any other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise shall not be caused by any other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise shall not be caused by any other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise shall not be caused by any other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise until it is caused by any other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise until it is caused by any other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise until it is caused by any other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise until it is caused by any other condition. Get appraised, therefore we start from 15 of RCL line. Otherwise until it is caused by any other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise until it is caused by any other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise until it is caused by any other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise until it is caused by any other condition. Get appraised, Therefore we start from 15 of the RCL line. Otherwise until it is caused by any other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise until it is caused by any other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise until it is caused by any other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise until it is caused by an other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise until it is caused by an other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise until it is caused by an other condition. Get appraised, therefore we start from 15 of the RCL line. Otherwise until it is caused by an other condition. Get appraised, therefore we start from 15 of the RCL lines. Otherwise until it is caused by an other condition. Get appraised, therefore we start from 15 of the RCL lines. Otherwise until it is caused by an other condition. Get appraised, therefore we start from 15 of the RCL lines. Otherwise until it is caused by an other condition. Get appraised, therefore we start from 15 of the RCL lines. Otherwise until it is caused by an other condition. Get appraised, therefore we startfrom 15 of the RCL lines. Otherwise until it is caused by an other condition. Get appraised, therefore we startfrom 15 of the RCL lines. Otherwise until it is caused by an other condition. Get appraised, therefore we startfrom 15 of the RCL lines. Otherwise until it is caused by an other condition. Get appraised, therefore we startfrom 15 of the RCL lines. Otherwise until it is caused by an other condition.Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217
Register your product warranty online at: www.BHFitnessUSA.com Questions regarding warranty and parts call: 636.634.2217
SAFETY INFORMATION EXERCISE INSTRUCTION
PRECAUTIONS
This rower has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the rower. Please observe the following safety precautions:
- Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the rower is kept
- If you experience dizziness, nausea, chest pains or any other symptom while using this rower STOP exercising and SEEK IMMEDIATE MEDICAL ATTENTION
- Use the rower on a level and solid surface. Adjust the feet for stability.
- Do not place hands or objects in or near any openings.
- Wear clothing suitable for doing exercise. Do not wear baggy clothing. Always wear athletic shoes when using the rower and tie the laces securely.
- This rower must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness.
- Do not place sharp objects near the rower.
- Do not use the rower if it is not working correctly.
- Before using the rower, thoroughly inspect the equipment for proper assembly.
- Keep a clear perimeter of 3 feet (1 meter) around the rower before operating the equipment.
- Use only authorized and trained technicians if a repair is needed.
- Please follow the advice for correct training, as detailed in the Training Guidelines.
- Use only the tools provided to assemble this rower.
- This rower was designed for a maximum user weight of 300 lbs (135 kgs).
- The rower can only be used by one person at a time.
- Do not use this rower outside.
- Do not use the rower if the main electrical cord becomes damaged or worn. Keep the main electrical cord away from hot surfaces.
Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment.
KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.
Use of the rower offers various benefits; it can improve fitness, muscle tone, flexibility and circulation. When used in conjunction with a calorie controlled diet, it can help you lose weight.
- Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.
- Exercise at recommended level. Do not over exert yourself.
- If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
- Wear appropriate clothing and footwear for the exercise; do not wear baggy clothing; do not wear leather soled shoes or high heels.
- Get on to the equipment slowly and securely.
- Select the program or workout option that is most closely aligned with your workout interests
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
BH
BH
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
TRAINING GUIDELINES
Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:
- Increased capacity for physical work (strength endurance)
- Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
• Decreased risk of coronary heart disease
• Changes in body metabolism, e.g. losing weight
• Delaying the physiological effects of age - Reduction in stress, increase in self-confidence, etc.
There are several components of physical fitness and each is defined below.
STRENGTH
The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.
MUSCULAR ENDURANCE
The capacity to exert a force repeatedly over a period of time, e.g. It is the muscular endurance of your legs to carry you 10 km without stopping.
FLEXIBILITY
The range of motion of your joints. Improving fl exibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness.
CARDIO-RESPIRATORY ENDURANCE
The most essential component of physical fitness. It is the efficient functioning of the heart and lungs.
AEROBIC FITNESS
Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.
ANAEROBIC TRAINING
Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long term energy demands. (For example, a 100 meter sprint.)
TRAINING GUIDELINES
OXYGEN UPTAKE
The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
THE TRAINING THRESHOLD
This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.
OVERLOAD
This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important.
PROGRESSION
As you become more fit, a higher intensity of exercise is required to create an overload and therefore provide continued improvement.
SPECIFICS
Different forms of exercise produce different results. The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e., from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
REVERSIBILITY
If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success.
WARM-UP
Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.
This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.
TRAINING GUIDELINES
HEART RATE
As you exercise, your heart rate increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.
Your initial level of fitness is important when developing an exercise program. Depending on the individual, when starting an exercise program, you can achieve good training results with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will need a higher threshold of stimulation.
To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum heart rate. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.
As a rule of thumb, your maximum heart rate is calculated by subtracting your age from 220. As you increase in age, your heart, like other muscles, loses some of its efficiency. Some of this loss can be won back as it less improves.
HOW TO CALCULATE YOUR HEART RATE
Immediately after exercising, take your heart rate by applying two fingers to your wrist or carotid artery in the neck. Count the beats for ten seconds. Multiply the number of beats times 6 to calculate your current heart rate in BPM (beats per minute). Ten seconds is long enough for accuracy. Since heart rate slows as you recover, a count longer than ten seconds isn't as accurate.
The following tables are guides for target heart rate per beginning fitness and above average fitness levels based on your age.
BEGINNER FITNESS LEVEL
| AGE | GROUP | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | |||
| 10 Second Count | 23 | 22 | 21 | 20 | 18 | 18 | 18 | ||||||
| Heart Rate In Beats Per Minute | 138 | 132 | 132 | 126 | 120 | 114 | 114 | 108 | 108 | ||||
| ABOVE AVERAGE FITNESS LEVEL | |||||||||||||
| AGE | GROUP | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | |||
| 10 Second Count | 26 | 26 | 25 | 24 | 23 | 22 | 22 | 21 | 20 | ||||
| Heart Rate In Beats Per Minute | 156 | 156 | 150 | 144 | 138 | 132 | 132 | 126 | 120 | ||||
Don't push yourself too hard to reach the figures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.
Don't be concerned with day to day variations in your pulse rate. Being under pressure or not enough sleep can affect it. Your pulse rate is a guide, don't become obsessed with it.
TRAINING GUIDELINES
MUSCLE SORENESS
For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.
If you experience pain during or after exercise, your body is telling you something. Stop exercising and consult your doctor.
WHAT TO WEAR
Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would give you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. Always wear a pair of athletic shoes.
BREATHING DURING EXERCISE
Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.
REST PERIODS
Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person.
SUGGESTED STRETCHES
HEAD ROLLS
Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
SHOULDER LIFTS
Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.
SIDE STRETCHES
Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up.
SUGGESTED STRETCHES
INNER THIGH STRETCH
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
CALF/ACHILLES STRETCHES
Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts.
ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS
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Technical diagram of a mechanical or electrical device with labeled components and assembly detailsHARDWARE PACK
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S1RW M-4.3mm hot 10kF 250mm (2) M-3.1mm hot 400mm 250mm (2) M-3.1mm hot 10kF 250mm (2) M-6.1mm hot 10kF 250mm (2) M-6.1mm hot 10kF 250mm (2) M-1.0mm M-1.0mm M-1.0mm M-1.0mm M-1.0mm M-1.0mm M-1.0mm M-1.0mm M-1.0mm M-1.0mm M-1.0mm M-1.0mm M-1.0mm M-1.0mm M-1.0mm MRegister your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
BH
BH
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
ASSEMBLY INSTRUCTIONS
PREVIEW
| Assembly List Number | |
 | 1/1 |
 | 1/1 |
 | 1/1 |
 | 1 |
ASSEMBLY INSTRUCTIONS
STEP 1
- Attach the rear stabilizer (K) to the rail (B-1) and secure it with 4 screws (M-5), 4 semi washers (M-6), and 4 nylon nuts (M-7). Make sure they are securely tightened.
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B-1 M-7 M-6 M-5 K *1 M8xP1.25x25L 0.8V/1.9*2T M8 *4ASSEMBLY INSTRUCTIONS
STEP 2
- Please remove 4 screws (B-2) on the rail (B-1). Insert the saddle (I-9) onto the rail (B-1).
- Use 4 screws (B-2) to secure the 2 stoppers (M-1) on the rail (B-1).
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STEP1 B 2 M-1 STEP2 Box Spanner STEP1 STEP2 x=0.2 *2 *4 *1ASSEMBLY INSTRUCTIONS
STEP 3
- Connect the Wireless Pulse Receiver (B-4) and Hand Pulse Wire (D-20).
- Insert the rail onto the main Frame (D) and fasten it with 4 Flat Washers (M-3) and 4 Screws (M-4).
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D M-4 M-3 P-1 M-3 P-4 *8 *1ASSEMBLY INSTRUCTIONS
STEP 4
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Pull out the Locking Pin (D-25). Unscrew and take out the Knob (D-27) and Washer (D-26). It helps to pull up on the bottom of the rail when unscrewing the Knob (D-27). Once the Knob (D-27) and Washer (D-26) are removed, pull the rail up to a vertical position.
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Align the holes at the bottom of the rail and insert the Locking Pin (D-25) into the holes to lock the rail in a vertical position.
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Put the Knob (D-27) and Washer (D-26) back in the hole in front of the frame for storage.
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D-27 D-25 D-26 D-25ASSEMBLY INSTRUCTIONS
STEP 5
- Assemble the pedal bracket (J) to the frame (D) with 4 fl at washers (M-3) and 4 screws (M-4).
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Technical line drawing of a mechanical exercise machine with labeled components and control panelASSEMBLY INSTRUCTIONS EXPLODED VIEW
STEP 6
Plug in the adaptor (N) when exercising.
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Technical line drawing of a stationary exercise machine with an inset close-up showing internal components (no text or labels)MOVING INSTRUCTIONS
Lift up the rear of the machine until the wheels touch the ground. Roll the machine to the desired location.
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Line drawing of a person pushing a wheeled machine (no text or symbols)Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
BH
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Technical schematic diagram of a mechanical assembly with labeled components and exploded views
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
CONSOLE OPERATIONS
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SPM TIME/500M METERS 8888 8888 8888 STOP MANUAL PROGRAM H.K.C. RACE USER RECOVERY AGE 8888 8888 8888 CALORIES STROKES PULSE RECOVERY RESET START/STOP ENTER DOWN UPDISPLAY FUNCTION
| ITEM DESCRIPTION | |
| SPM Stroke per minute. | Display range 0~999. |
| TIME/500M Workout time display during rowing. | Display range 0:00~99:59.*Computer will display the time needed to row 500 meters according to current speed every 6 seconds. |
| METERS Rowing distance. | Display range 0~9999. |
| CALORIES Burnedcalories during rowing. | Display range 0~9999 Cals. |
| STROKES Numberof completed rowing strokes. | Display range: 0~9999. |
| Scan every 6 seconds with Total Strokes.*Stroke count will be lost if the power adaptor is unplugged. | |
CONSOLE OPERATIONS
BUTTON FUNCTION
| ITEM DESCRIPTION | |
| UP Setting selection. | Increase resistance level. |
| DOWN Setting selection. | Decrease resistance level. |
| ENTER Conf rm setting or selection. | Reset |
| RESET Hold for 2 seconds, computer will reboot. | Clear setting value.Return to main menu after fi nishing a workout. |
| START/ STOP Start or Stop rowing training. | |
| RECOVERY | Test heart rate recovery status. |
POWER ON
Plug in power supply, the computer will power on and display all segments on the LCD for 2 seconds. Enter into clock and calendar setting mode. After 4 minutes without rowing or pulse input, console will enter into power saving mode, and will display clock, calendar and room temp.
MANUAL MODE
Adjust resistance during workout manually.
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Press START key in Main Menu and start workout in Manual mode.
-
Press UP or DOWN to select Manual mode and press ENTER to confirm.
- Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and CALORIES, and press ENTER to confirm. (User can ONLY choose between time and meter. Both cannot be set at the same time.)
- Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
- When the targeted workout value counts down to 0, the alarm from the console will sound and workout stops.
- Press START/STOP key to pause workout. Press RESET to return to Main Menu.
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88:88 88:88 88:88 88:88 88:88 88:88 0.00 36°C 2005 :
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0 0:00 0 ▲ P 0 0 P 0 +80 0 ▲ P 0 0 PRegister your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
BH
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
CONSOLE OPERATIONS
PROGRAM MODE
Choose a preset workout program.
- Press UP or DOWN to select Program mode and press ENTER to confirm.
- Press UP or DOWN to select a specific preset workout program (P1-P12) and press
ENTER to confirm. - Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and CALORIES, and press ENTER to confirm. (User can ONLY choose between time and meter. Both cannot be set at the same time.)
- Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level
- When targeted workout value counts down to 0, the alarm from the console will sound and the workout stops.
- Press START/STOP key to pause workout. Press RESET to return to main menu.
CONSOLE OPERATIONS
H.R.C. MODE
Target a Heart Rate for the workout.
1. Press UP or DOWN to select H.R.C. mode and press ENTER to confirm.
2. Press UP or DOWN to set AGE, and press ENTER to confirm.
3. Press UP or Down to select 55%.75%.90% or TA (Target Heart Rate)(default: 100).
*Formula: (220-Age) X __%.
*Example: Age 25 choosing 75%, you will target your heart rate to (220-25) x 75%= 146/min.
4. Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and CALORIES, and press ENTER to confirm. (User can ONLY choose between time and meter. Both cannot be set at the same time.)
5. Press START/STOP key to start workout.
6. When targeted workout value counts down to 0, the alarm from the console will sound and the workout stops.
7. Press START/STOP key to pause workout. Press RESET to return to Main Menu.
RACE MODE
Race against the computer.
- Press UP or DOWN to select Race Mode and press ENTER to confirm.
- Press UP or DOWN to preset Challenge level and press ENTER to confirm. (Total level =15, Default time=0:30 TIME/500M, Default distance=500M).
- Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
- When PC or User 1 finishes the rowing distance, computer will stop and show PC win or User wins.
- Press START/STOP key to pause workout. Press RESET to return to main menu.
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25 400 10 400 10 - 10
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4:00 500 0 0:00 0 40 3:09 94 8 128 98USER MODE
Preset your own workout profile.
- Press UP or DOWN to select USER mode and press ENTER to confirm.
- Press UP or DOWN to set resistance level of each column, and press ENTER to set the next resistance column. (Total resistance column - 16).
- Hold down MODE to finish or quit setting.
- Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and CALORIES, and press ENTER to confirm. (User can ONLY choose between time and meter. Both cannot be set at the same time.)
- Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
- When targeted workout value counts down to 0, the alarm from the console will sound and the workout stops.
- Press START/STOP key to pause workout. Press RESET to return to Main Menu.
RECOVERY MODE
Monitor Heart Rate recovery status.
- When Pulse value displays on the computer (hold handgrip or wear chest strap), press RECOVERY button.
- TIME shows "0:60" (seconds) and begins countdown.
- Computer will show Heart Rate recovery levels from F1 to F6 after countdown.
*Please see the F level chart below to determine the recovery level.
TROUBLE SHOOTING
E-2 Check if cables were well connected or damaged.
ATTENTION! ALL PRESET DATA WILL BE LOST WHEN YOU UNPLUG THE POWER (ADAPTOR) FROM THE POWER OR WALL OUTLET.
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Two-panel game interface showing a red-and-white grid with Chinese text labels and a small red bar chart below.| 1.0 OLTSTANDING | |
| 1.0 < F1 < 2.0 DLCellen | |
| 2.0 < F < 2.9 GOOD | |
| 3.0 < F < 3.9 AIR | |
| 4.0 < F < 5.9 BELOW AVE | PAGE |
| 6.0 PCOR |
PARTS LIST
To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.
| No.DescriptionQtyNo.DescriptionQty | |||||
| S1RW-A | Computer | 1 SET | S1RW-G-4 | Flat washer | 1 |
| S1RW-A-1 | Screw for fixing computer | 4 | S1RW-G-5 | Screw | 1 |
| S1RW-B-1 | Rail | 1 | S1RW-G-6 | Screw | 1 |
| S1RW-B-2 | Screw | 4 | S1RW-G-7 | Flat washer | 1 |
| S1RW-B-3 | Slopper | 1 | S1RW-G-8 | Flat washer | 1 |
| S1RW-B-4 | Wireless receiver for pulse | 1 | S1RW-G-9 | Nylon nut | 1 |
| S1RW-B-5 | Screw | 2 | S1RW-G-10 | Spring for Idler wheel | 1 |
| S1RW-B-6 | Screw | 2 | S1RW-H | Spring box | 1 |
| S1RW-B-7 | Rear cover for rail | 1 | S1RW-H-1 | Spring | 1 |
| S1RW-C | Bracket for roller | 1 SET | S1RW-H-2 | Flywheel axle | 1 |
| S1RW-C-1 | Driving pulley | 1 SET | S1RW-H-3 | Screw | 1 |
| S1RW-C-2 | Roller | 1 SET | S1RW-H-4 | Fixing pin | 1 |
| S1RW-C-3 | Screw | 1 | S1RW-H-5 | Cover of spring box | 1 |
| S1RW-C-4 | Screw | 1 | S1RW-H-6 | Screw | 4 |
| S1RW-C-5 | Nylon nut | 1 | S1RW-H-7 | Bushing | 1 |
| S1RW-C-6 | Nylon nut | 1 | S1RW-H-8 | Nut | 3 |
| S1RW-C-7 | Spring washer | 2 | S1RW-H-9 | Fixing pin | 2 |
| S1RW-C-8 | Flat washer | 2 | S1RW-H-10 | Nut | 2 |
| S1RW-C-9 | Bushing | 2 | S1RW-H-11 | Scaring | 1 |
| S1RW-C-10 | Bushing | 2 | S1RW-H-12 | Iron ring(1) | 1 |
| S1RW-C-11 | Screw | 2 | S1RW-H-13 | Screw | 1 |
| S1RW-C-12 | Flat washer | 1 | S1RW-H-14 | Iron ring(2) | 1 |
| S1RW-C-13 | Flat washer | 1 | S1RW-H-15 | Bearing | 1 SET |
| S1RW-D | Main frame | 1 SET | S1RW-H-16 | One way bearing | 1 |
| S1RW-D-1 | End cap for front stabilizer (L) | 1 | S1RW-H-17 | Pulley | 1 |
| S1RW-D-2 | End cap for front stabilizer (R) | 1 | S1RW-H-18 | Bearing | 1 |
| S1RW-D-3 | End cap for rear stabilizer | 2 | S1RW-H-19 | Flat washer | 1 |
| S1RW-D-4 | Screw | 1 | S1RW-H-20 | Scaring | 1 |
| S1RW-D-5 | Cap | 2 | S1RW-I-1 | Slider bracket | 1 |
| S1RW-D-6 | Flat washer | 1 | S1RW-I-2 | Flat washer | 4 |
| S1RW-D-7 | Nylon nut | 1 | S1RW-I-3 | Screw | 4 |
| S1RW-D-8 | C-type ring | 2 | S1RW-I-4 | Screw | 4 |
| S1RW-D-9 | Nut | 2 | S1RW-I-5 | Wheel | 4 |
| S1RW-D-10 | Transportation wheel | 2 | S1RW-I-6 | Bushing | 4 |
| S1RW-D-11 | Sensor box | 1 | S1RW-I-7 | Flat washer | 4 |
| S1RW-D-12 | Screw | 1 | S1RW-I-8 | Nylon nut | 4 |
| S1RW-D-13 | Screw | 4 | S1RW-I-9 | Saddle | 1 |
| S1RW-D-14 | Sleeve | 1 | S1RW-3 | Pedal bracket | 1 SET |
PARTS LIST
To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.
| No.DescriptionQtyNo.DescriptionQty | ||||||
| S1RW-D-15 Chain cover (L) 1 S1RW-J-1 Pedal (R) | 1 | |||||
| S1RW-D-16 Chain cover (R) 1 S1RW-J-2 Pedal (L) | 1 | |||||
| S1RW-D-17 Cover for chain cover | 2 | S1RW-J-3 | Pedal stamp | 2 | ||
| S1RW-D-18 Screw | 5 S1RW-J-4 Screw | 8 | ||||
| S1RW-D-19 Cable wire (lower) | 1 | S1RW-K | Rear stabilizer | 1 SET | ||
| S1RW-D-20 Hand pulse wire | 1 | S1RW-K-1 | Adjustable cap | 2 | ||
| S1RW-D-21 DC wire | 1 | S1RW-K-2 | Screw | 4 | ||
| S1RW-D-22 Handle Holder | 1 | S1RW-K-3 | End cap | 2 | ||
| S1RW-D-23 Computer bracket holder | 1 | S1RW-L | Magnetic set | 1 | ||
| S1RW-D-24 Screw | 3 | S1RW-L-1 | Flat washer | 2 | ||
| S1RW-D-25 Locking pin | 1 | S1RW-L-2 | Spring washer | 2 | ||
| S1RW-D-26 Flat washer | 1 | S1RW-L-3 | Screw | 2 | ||
| S1RW-D-27 Knob | 1 | S1RW-L-4 | Screw | 1 | ||
| S1RW-D-28 Rubber stopper | 1 | S1RW-L-5 | Flat washer | 1 | ||
| S1RW-D-29 Screw | 2 | S1RW-L-6 | Sleeve | 1 | ||
| S1RW-E Handlebar | 1 SET | S1RW-L-7 | Hylon nut | 1 | ||
| S1RW-E-1 Handlebar foam | 2 | S1RW-L-8 | Flat washer | 1 | ||
| S1RW-E-2 Cap | 2 | S1RW-L-9 | Sleeve | 1 | ||
| S1RW-E-3 Volcro | 1 | S1RW-L-10 | Chain | 1 | ||
| S1RW-E-4 Inklo | 1 | S1RW-L-11 | Nylon nut | 2 | ||
| S1RW-F Flywheel | 1 | S1RW-L-12 | Screw for gear box | 1 | ||
| S1RW-F-1 Bearing | 1 | S1RW-L-13 | Gear box | 1 | ||
| S1RW-F-2 Flywheel axle | 1 | S1RW-L-14 | Small spring | 1 | ||
| S1RW-F-3 Bearing | 1 | S1RW-M | Hardware pock | 1 SET | ||
| S1RW-F-4 Bushing | 1 | S1RW-M-1 | Stopper | 2 | ||
| S1RW-F-5 Nut | 3 | S1RW-M-3 | Flat washer | 12 | ||
| S1RW-F-6 Nut | 2 | S1RW-M-4 | Screw | 12 | ||
| S1RW-F-7 Fixing pin | 2 | S1RW-M-5 | Screw | 4 | ||
| S1RW-F-8 Fan | 1 | S1RW-M-6 | Semi washer | 4 | ||
| S1RW-F-9 Screw | 4 | S1RW-M-7 | hylon nut | 4 | ||
| S1RW-F-10 Driving bolt | 1 | S1RW-N | Adaptor | 1 | ||
| S1RW-G Idicor wheel | 1 SET | S1RW-O | Rail connector | 1 SET | ||
| S1RW-G-1 Curved washer | 1 | S1RW-O-1 | Fixed axle | 1 | ||
| S1RW-G-2 Idicor wheel with bearing | 1 | S1RW-O-2 | Screw | 2 | ||
| S1RW-G-3 Bearing | 2 | |||||
WARRANTY
LIMITED RESIDENTIAL WARRANTY
BH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and motor. Three (3) years on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.
THIS WARRANTY DOES NOT COVER
• Pre-delivery set-up.
- Components that require replacement due to dirt or lack of regular maintenance.
- Expendable items which become worn during normal use.
- Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner's Manual.
FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.
BH North America Corporation
620 N. 2nd Street | St. Charles, MO 63301
Phone: 636-487-0050; Toll Free: 866.325.2339
Web: www.BHFITNESSUSA.COM
Mon - Fri 8am - 5pm CST
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
BH
BH
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
S1RW
GUIDE D'UTILISATION
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Line drawing of a stationary exercise machine with lever and support frame (no text or symbols)BH FITNESS | 620 N. 2nd Street, St. Charles, MO 63301
p.636-487-0050 | www.BHFitnessUSA.com | www.BHFitnessCanada.ca
TABLE DES MATIÈRES
Titre Page
Toutes Nos Félicitations ..... 29
Entretien Et Nettoyage ..... 29
Instructions Relatives
À L'exercice 32
Directives Concernant
TOUTES NOS FÉLICITATIONS!
Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components.
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WARNING AVERTISSEMENT Keep hands and fingers clear of this area. Garden von mains et daugtis éloignes de cet endroit WARNING AVERTISSEMENT This device complies with the 11.1 of the 122 Euro Operations supported by the following two conditions: Of this device must be made at the terminal, and 11.1 is one or more, except for any other condition, including the other. That may cause the endroitment of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main components of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main element. WARNING AVERTISSEMENT This device complies with the 11.1 of the 122 Euro Operations supported by the following two conditions: Of this device must be made at the terminal, and 11.1 is one or more, except for any other condition, including the other. That may cause the endroitment of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main component of the main part. WARNING AVERTISSEMENT This device complies with the 11.1 of the 122 Euro Operations supported by the following two conditions: Of this device must be made at the terminal, and 11.1 is one or more, except for any other condition, including the other. That may cause the endroitment of the main component of the main component of the main component of the main component of the main component of the main component of the major part. WARNING AVERTISSEMENT This device complies with the 11.1 of the 122 Euro Operations supported by the following two conditions: Of this device must be made at the terminal, and 11.1 is one or more, except for any other condition, including the other. That may cause the endroitment of the main component of the main component of the main component of the main component of the major part. WARNING AVERTISSEMENT This device complies with the 11.1 of the 122 Euro Operations supported by the following two conditions: Of this device must be made at the terminal, and 11.1 is one or more, except for any other condition, including the other. That may cause the endroitment of the main component of the major part. WARNING AVERTISSEMENT This device complies with the 11.1 of the 122 Euro Operations supported by the following two conditions: Of this device must be made at the terminal, and 11.1 is one or more, except for any other condition, including the other. That may cause the endroitment of the major part. WARNING AVERTISSEMENT This device complies with the 11.1 of the 122 Euro Operations supported by the following two conditions: Of this device must be made at the terminal, and 11.1 is one or more, except for any other condition, including the other. That may cause the endroitment of the major part. WARNING AVERTISSEMENT This device complies with the 11,160 euro operations supported by its following two conditions: Of this device must be made at the terminal, and 11.1 is one or more, except for any other condition, including the other. That may cause an endroitment to be made at that terminal. That may cause an endroitment to be made at that terminal (a single pair, one endroitment) and then (a single pair, one endroitment). This device complies with additional endroitment features.PRÉCAUTIONS
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Line drawings of a person performing a stretching exercise (no text or symbols)text_image
Technical diagram of a mechanical device with labeled components and parts, including motor, frame, and base parts.INSTRUCTIONS D'ASSEMBLAGE
PACK DE MATÉRIEL
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M-2 Screw M4"14 L (1) M4 Allen Bolt M8xP1.25x20mm (5) M-7 : lock nut for M8 (4) M-3 Flat washer forø8°ø19'2T (8) M-5 : Allen Bolt M8xP1.25x25mm (4) M-6 : Flat Washer ø8°ø19'2T (4) M-1 CAP(2) Allen Key(1) Screwdriver (1) (Pedal Wrench)INSTRUCTIONS D'ASSEMBLAGE
APERÇU
| Assembly List Number | |
 | 1/1 |
 | 1/1 |
 | 1/1 |
 | 1 |
ÉTAPE 1
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Technical diagram of a mechanical device with labeled components and parts, including zoomed-in views and component labels.ÉTAPE 4
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Technical diagram of a stationary exercise machine with labeled components and part numbersSTEP 5
Plug in the adaptor (N) when exercising.
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Technical line drawing of a mechanical device with an inset showing a circular component (no text or symbols)MOVING INSTRUCTIONS
Lift up the rear of the machine until the wheels touch the ground. Roll the machine to the desired location.
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Line drawing of a person pushing a wheeled cart with a circular component (no text or symbols)48 49
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Exploded view diagram of automotive components including wheel, conveyor belt, and battery pack (no text or labels)BH
BH North America Corporation
620 N. 2nd Street | St. Charles, MO 63301
