Bamboo Fit - Scale TERRAILLON - Free user manual and instructions

USER MANUAL Bamboo Fit TERRAILLON

Please read this section carefully to familiarize yourself with features and operations before using the unit.

• The warning signs and the sample icons shown here are listed in order for you to use this product safely and correctly as well as to prevent product damage, risk and injury to you or others. PRECAUTION WARNING Indicate the right condition to use the product and prevent damage risk and injury.

Indicate the important elements users should read before using the product.

CARE AND MAINTENANCE

Indicate matters in which the possibility of damage may happen as a result of incorrect handling and improper maintenance.

• Do not use the scale on subjects who have a pacemaker or implantable electronic device. It may cause the device to malfunction. When in doubt, please consult your physician. For pregnant women and people who have body implants such as artificial limbs, contraceptive devices, metal plates or screws, the results given by the Body Fat Analyser may be inaccurate. However there is no health risk associated with using the Body Fat Analyser.

• Do not disassemble the scale as incorrect handling may cause injury PRECAUTION WARNING

• Make sure use only the type of battery stated (see “Section Insert the Battery”).

• Body fat percentage estimates will vary with the amount of water in the body, and can be affected by dehydration or over-hydration due to such factors as alcohol consumption, menstruation, illness, intense exercise, etc.

• Do not use on pregnant women. The result is inaccurate.

• For body fat and body water estimates, subject must always be barefoot.

1. Do not disassemble the scale other than replacing the battery; it contains no user serviceable parts.

Damage to the scale may occur as a result of improper handling.

2. Remove battery when the scale is not used for a prolonged period of time.

3. Clean the scale after use with a dampened cloth. Do not use solvents or immerse the unit in water.

4. Avoid excessive impact or vibration to the scale, such as dropping it onto the floor.5

• Open the battery cover on the back of the scale. Insert the batteries in both compartments. Be sure that the polarity of the battery is set properly for proper function (the polarity as indicated inside the battery compartment cover). If you do not intend to use this unit for a long period of time, it is advisable to remove the batteries before storage. Initialisation

• The scale needs to be initialised at the first time of use, each time it has been moved or after battery replacement. Press briefly and sharply with your foot in the middle of the platform. The display reads « 0.0 » then the scale automatically turns off. Your scale is now is now ready for use.

• If your scale has a conversion switch, you can change the measuring units from metric to imperial or vice versa (i.e KG/ST/LB) by simply pressing the conversion switch located on the under-side of the scale. PRODUCT OVERVIEW LCD functions User memory code Fat status indicationGender Weight unitBody fat % Basal Metabolic RateBody hydration % Height unitBody muscle % AgeBody bone % Percentage proportionVisceral fat Body mass index If you have any difficulties or need more information, you can find our help centre by scanning the QR code opposite with your smartphone. If you cannot find the answer to your question, you can also contact our After Sales Service: [e-mail]6

INSTRUCTION MANUAL Set up personal data(gender/age/stature) before using, it can set up 10 users’ data.

1. Press “set” to enter the mode of setup, the flashing Pn (n can be 1~10) means

the memory of the data. Press & to change number, gender, stature, age, then press “SET” to confirm. The scale will back to the mode of weighing after finishing setting up.

2. Set up the gender: press UP, DOWN (can select female, male, athlete mode),

then press SET to confirm.

3. Set up the stature: Press UP, DOWN, and then press SET to confirm.

4. Set up age: Press UP, DOWN, and then press SET to confirm.

5. After setting up of the data, when LCD displays 0.0, you may weigh or stand

on the scale platform directly, the weight value will be shown after a few seconds.

6. After the weight is stable, the flashing “ 0 “ means that the scale is measuring

the fat, the “0” signal moves from left to right for two times, and then shows the data.7

7. After the weight is stable, the “0” signal moves from left to right for two times, and then shows the data.

Display the last test record of user. Please or for quick page turning. Body fat % Body bone kg Body mass index Body muscle % Basal Metabolic Rate Body hydration % Visceral fat Automatically identify the user measurement

1. When the user stand on the scale directly, the scale will turn on and lock the

weight. Then it will identify which user is when the user’s weight stable,if the weight deviation at the range from 0kg to 2kg,compared to last weight.

2. When the weight is stable, display moving “0” means it is measuring. If it can

identify the user successfully, it will display the measurement. If it detects many similar weight, the profile number with the nearest stored weight flashes in order to be validated or changed to another profile. Use the up and down buttons to switch between profiles. After finished choosing the user, it will display the measurement and turn off. If you don’t choose the user, it will display the user No. several seconds and turn off.

3. If it occurred error or it can’t identify the user, it will display the present weight

4. If the “C”symbol is shown on the display as you step off the scale, it indicates

that an error has occurred. Please step back to weight again.8

Lo appears on the screen, when batteries are low and need to be changed. PRODUCT SPECIFICATION

1. Bioelectrical Impedance Analysis (BIA) technology for body fat and body water measurements

3. Low battery indicator

6. Graduation: 100 g

7. Body fat and body water graduation: 0,1 %

8. Age range from 10 to 99 years

9. Operates with 2 pcs AAA 1.5 V battery (not included)

10. Net weight: 1,2 kg

11. Units: kg/lb/st (select/change the unit by pushing the unit button behind the scale)

To change the batteries, open the battery cover on the back of the scale unit. Remove used battery and insert new ones. Batteries should be removed and replaced by adults only. Only use recommended batteries or those of the same or equivalent type. Do not mix old and new batteries or batteries of different types. Batteries are to be inserted with the correct polarity.

1. What is BMI (Body Mass Index)?

- For adults from 19 to 99 years*: It is the ratio between a person’s weight and height. This index is used to assess a person’s body fat. Calculation: BMI = weight (kg)/[height (m)]

• For adults over 65, the BMI classification can sometimes be inaccurate. However, using the Body Control does not in any way represent a health risk.

2. What is bio-electrical body mass analysis?

Bio-electrical body mass analysis is the resistance created by the human body when an electric current passes through it. All body fat analysis bathroom scales work fundamentally on the same principle, which consists of measuring the bio-electrical impedance of the human body, and combining it with the subject’s morphometric parameters (height, weight, gender, age, etc.) so as to calculate his/her pre-supposed amount of body fat, based on clinical measurements.9

3. Why is it important to monitor percentage body fat (%BF)?

Weight is a useful indicator but not sufficient to monitor your health. Weight change in itself does not indicate whether it was the weight of body fat or muscle that had changed. In weight management, it is desirable that muscle mass be maintained while body fat is lost. Thus, monitoring the percentage fat of the body is an important step toward successful weight management and body health. The optimal %BF of an individual varies according to age and gender. The table as follows may be used as a guide:

4. How is percentage body fat (%BF) estimated?

%BF is measured by a method called Bioelectrical Impedance Analysis (BIA). With the BIA technology, a low intensity electrical signal is sent through the body. The signal is very low and causes no bodily harm. Depending on the amount of body fat of the individual, the electrical signal will flow with a different degree of difficulty. The difficulty with which a signal flows through the body is called electrical impedance. Hence, by measuring the electrical impedance and applying to the data a proprietary algorithm, %BF can be estimated. Please be reminded that the %BF estimated with the scale represents only a good approximation of your actual body fat. There exist clinical methods of estimating body fat that can be ordered by your physician.

5. Why is it important to monitor percentage Total Body Water (%TBW) in the body?

Water is an essential component of the body and its level is one of the health-indicators. Water makes up approximately between 50-70% of the body’s weight. It is present proportionally more in lean tissue compared to fat tissue. Water is a medium for biochemical reactions that regulate body functions. Water provides form to cells; helps to maintain body temperature; provides moisture to skin and mucosa; cush- ions vital organs; lubricates joints and is a component of many body fluids. The amount of water in the body fluctuates with the hydration level of the body and state of health. Monitoring the level of body water can be a useful tool for one’s health maintenance. Similar to body fat estimation, the %TBW function provided in this scale is based on BIA. Standard for Men Standard for Women Rating Age 20-29 30-39 40-49 50-59 60+ Low < 13 % < 14 % < 16 % < 17 % < 18 % Optimal 14-20 % 15-21 % 17-23 % 18-24 % 24-32 % Moderate 21-23 % 22-24 % 24-26 % 25-27 % 26-28 % High > 23 % > 24 % > 26 % > 27 % > 28 % Rating Age 20-29 30-39 40-49 50-59 60+ Low < 19 % < 20 % < 21 % < 22 % < 23 % Optimal 20-28 % 21-29 % 22-30 % 23-31 % 24-32 % Moderate 29-31 % 30-32 % 31-33 % 32-33 % 33-35 % High > 31 % > 32 % > 33 % > 34 % > 35 %10

Please be reminded that the % TBW estimated with the scale represents only a good approxima- tion of your TBW. There exist clinical methods of estimating body fat that can be ordered by your physician.

6. When should I use the scale’s body fat and total body water functions?

For maximum accuracy and repeatability, it is recommended that the scale’s body fat and total body water functions be used at approximately the same time of the day, e.g. before breakfast in the morning. It is also a good practice to avoid swings in hydration level of the body prior to the measurement. Establishing your own baseline value of %BF and %TBW and track their changes is better than merely comparing your %BF and %TBW value to the population’s normal value.

7. What is the Visceral Fat Index?

Visceral fat, sometimes also called abdominal fat, is the fat that surrounds your abdominal organs such as the liver, pancreas and kidneys. Compared to “normal” fat (subcutaneous fat), visceral fat is stored deeper under the skin. An index between 1 and 9 indicates a healthy level of visceral fat. Above 9, it indicates an excess level that can cause health problems. Index 1-9 9-15 >15 Normal High Too High

8. What is the purpose of the “Basal Metabolic Rate” function?

The Basal Metabolic Rate shown on the scale represents the energy required to meet the body’s vital needs at rest. It is calculated based on age, gender and body fat. Depending on the physical activity, a coefficient must be applied in order to know the daily calorie needs. Below are the coefficients to apply:

• Sedentary (no activity or very little exercise) : MB x 1.2.

• Slightly active (exercise between 1 and 3 times a week): MB x 1.375. The estimated %TBW may vary according to your hydration level, that is, how much water you have drunk or how much you have sweated immediately prior to the measurement. For better accuracy, avoid fluc- tuation in hydration level prior to the measurement. The accuracy of the scale in estimating TBW will also decrease with individuals suffering from diseases that tend to accumulate water in the body. The optimal %TBW of an individual varies according to age and gender. The table as follows may be used as a guide: % Body Fat Range Optimal % total Body Water Range Men 4 to 14 % 70 to 63 % 15 to 21 % 63 to 57 % 22 to 24 % 57 to 55 % 25 % and over 55 to 37 % Women 4 to 20 % 70 to 58 % 21 to 29 % 58 to 52 % 30 to 32 % 52 to 49 % 33 % and over 49 to 37 %11

GUARANTEE This product is guaranteed against defects in materials or manufacturing. During the guarantee period, any such defects will be repaired free of charge (proof of purchase must be shown in the case of a complaint under guarantee). The guarantee does not cover damage resulting from improper use or negligence. In the event of a claim, first contact the shop where you purchased the product.

PROTECT THE ENVIRONMENT

Dispose of used batteries in a designed container so that they can be collected and recycled. Do not mix different types of batteries. Do not mix new and used batteries. After life, dispose of this product at a designated waste recycling point.

• Active (regular physical activity between 3 and 5 times a week): MB x 1.55.

• Very active (daily exercise or sustained sport): MB x 1.725.

• Extremely active: (great athlete or very physical work) : MB x 1.9.

9. About muscle mass

Why is it important to monitor your muscle mass? One of the key problem associated with getting older is a gradual decline in muscle mass. The scale gives you an estimate of your muscle mass with regards to your personal parameters (height, age, sex) as well as your total weight and body fat percentage. There are no recommended results for muscle mass. However, they can help you monitor your body composition and its changes: as you increase your activity, your weight may not change but you may transform your body fat into muscles and change your body shape.12