Regular Fit - Scale TERRAILLON - Free user manual and instructions

Product Type	Connected impedance meter scale
Brand	Terraillon
Model	Regular Fit
Weighing capacity	10 kg to 160 kg
Weight graduation	100 g
Mass graduation (fat, water, muscle)	0.1 %
Bone mass graduation	0.1 kg
User height range	80 cm to 220 cm
User age	10 to 99 years
Number of memory profiles	8 users
Measured functions	Weight, BMI, body fat, body water, muscle mass, bone mass, basal metabolic rate, athlete mode
Measurement technology	Bioelectrical impedance analysis (BIA)
Measurement units	kg / lb / st (selection via rear button)
Power supply	4 AAA batteries (included)
Low battery indicator	Yes, "Lo" display
Net device weight	1.5 kg
Platform material	Glass (estimate)
Cleaning and maintenance	Clean with a slightly damp cloth; do not use solvents, do not immerse
Usage precautions	Do not use with a pacemaker or other medical implant; do not disassemble; use barefoot for impedance measurements
Warranty	Warranty against material and manufacturing defects (proof of purchase required)

Frequently Asked Questions - Regular Fit TERRAILLON

How to install the batteries of the Terraillon Regular Fit scale?

Open the battery compartment cover on the back of the scale. Insert 4 AAA batteries respecting the indicated polarities. Close the cover. A Lo display indicates that the batteries are low and need to be replaced.

How to configure a user profile?

Press the SET button to enter setting mode. The profile number Pn (1 to 8) flashes. Use the ▲ and ▼ buttons to select the profile number, then press SET. Then set the gender, height, and age in the same way. Profiles are saved automatically.

Why does the scale only display weight and not other measurements?

To get impedance measurements (body fat, water, etc.), you must step onto the scale barefoot. Make sure your feet are in contact with the electrodes. If the scale does not identify you, only the weight is displayed. It is recommended to set up a user profile beforehand for automatic identification.

What does the 'Lo' display on the screen mean?

The Lo display indicates that the batteries are low and need to be replaced. Replace the 4 AAA batteries with new batteries of the same type, respecting polarities.

Can I use the scale if I have a pacemaker?

No, it is not recommended to use the Terraillon Regular Fit scale if you have a pacemaker or any other electronic medical device, as it may cause malfunction. Consult your doctor if in doubt.

How to clean the scale?

Clean the scale after use with a slightly damp cloth. Do not use solvents or abrasive products. Never immerse the scale in water.

How to change the measurement unit (kg/lb/st)?

On the back of the scale, there is a unit selection button. Press it to switch between kg (kilograms), lb (pounds), and st (stones). The chosen unit is displayed on the screen.

What is Athlete mode and when to use it?

Athlete mode is designed for people who train at least 3 times a week for 2 hours. It adjusts body fat estimation to avoid overestimation in athletes. This mode is only available for adults 18 years and over.

Can the scale be used by multiple people?

Yes, the Terraillon Regular Fit scale can store up to 8 user profiles. Each person can set their gender, age, and height. The scale automatically identifies the user based on weight, or you can manually select the profile number.

What to do if the scale displays an error?

If an error occurs or the user is not identified, the scale displays the current weight and then turns off. Check that you are stepping barefoot onto the electrodes, that the batteries are sufficiently charged, and that the surface is flat. If the problem persists, contact customer service at [e-mail].

USER MANUAL Regular Fit TERRAILLON

MANUEL D'UTILISATION – INSTRUCTION MANUAL

Terraillon®

LE BIEN-ÊTRE PRÉCISÉMENT

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FR IMPÉDANCEMETRE TERRAILLON NOTICE D'UTILISATION .... 4
EN TERRAILLON BODY FAT SCALE INSTRUCTION MANUAL 12
DE TERRAILLON KÖRPERANALYSEWAAGE BEDIENUNGSANLEITUNG 20
NL TERRAILLON LICHAAMSVETWEEGSCHAAL HANDLEIDING 28
IT BILANCIA MASSA GRASSA TERRAILLON MANUALE DI ISTRUZIONI 36
ES BÁSCULA DE MASA GRASA DE TERRAILLON MANUAL DE INSTRUCCIONES 44
PT BALANÇA DE MASSA GORDA TERRAILLON MANUAL DE INSTRUÇÕES 52

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IMPÉDANCEMETRE TERRAILLON – NOTICE D'UTILISATION

SÉCURITÉ

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IMPÉDANCEMETRE TERRAILLON – NOTICE D'UTILISATION

Poids et mesures

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IMPÉDANCEMETRE TERRAILLON – NOTICE D'UTILISATION

CARACTÉRISTIQUES DU PRODUIT

Please read this section carefully to familiarize yourself with features and operations before using the unit.

- The warning signs and the sample icons shown here are listed in order for you to use this product safely and correctly as well as to prevent product damage, risk and injury to you or others.

PRECAUTION WARNING	Indicate the right condition to use the product and prevent damage risk and injury.
IMPORTANT FOR USERS Indicate the important elements users should read before using the product.
CARE AND MAINTENANCE	Indicate matters in which the possibility of damage may happen as a result of incorrect handling and improper maintenance.

PRECAUTION WARNING

• Do not use the scale on subjects who have a pacemaker or implantable electronic device. It may cause the device to malfunction. When in doubt, please consult your physician. For pregnant women and people who have body implants such as artificial limbs, contraceptive devices, metal plates or screws, the results given by the Body Fat Analyser may be inaccurate. However there is no health risk associated with using the Body Fat Analyzer.
• Do not disassemble the scale as incorrect handling may cause injury

IMPORTANT FOR USERS

• Make sure use only the type of battery stated (see "Section Insert the Battery").
• The «Athlete» mode is only applicable to those aged 18 or over.
• Body fat percentage estimates will vary with the amount of water in the body, and can be affected by dehydration or over-hydration due to such factors as alcohol consumption, menstruation, illness, intense exercise, etc.
• Do not use on pregnant women. The result is inaccurate.
• For body fat and body water estimates, subject must always be barefoot.

CARE AND MAINTENENCE

1. Do not disassemble the scale other than replacing the battery; it contains no user serviceable parts. Damage to the scale may occur as a result of improper handling.
2. Remove battery when the scale is not used for a prolonged period of time.
3. Clean the scale after use with a dampened cloth. Do not use solvents or immerse the unit in water.
4. Avoid excessive impact or vibration to the scale, such as dropping it onto the floor.

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TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

PRODUCT DESCRIPTION

FRONT VIEW

LCD DISPLAY

age	Age	ft/in/cm	Height unit
	Body muscle %	kg/st/lb	Weight unit
	Body bone kg	TBW	Body hydration %
	Gender	Fat	Body fat %
	Athlete mode	BMI	Body mass index
	User memory code	KCAL	Basal Metabolic Rate

PREPARATION BEFORE USE

Insert the Batteries

Open the battery cover on the back of the scale unit. Insert the batteries. Be sure that the polarity of the battery is set properly for proper function (the polarity as indicated inside the battery compartment cover). If you do not intend to use this unit for a long period of time, it is advisable to remove the batteries before storage.

TIPS!

Replace batteries when

is displayed.

If you have any difficulties or need more information, you can find our help centre by scanning the QR code opposite with your smartphone. If you cannot find the answer to your question, you can also contact our After Sales Service: [e-mail]

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TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

INSTRUCTION MANUAL

To input personal information.

Set up personal data(gender/age/stature) before using, it can set up 8 users' data.

1. Press "set" to enter the mode of setup, the flashing Pn (n can be 1\~8) means the memory of the data. Press ▲ & ▼ to change number, gender, stature, age, then press "SET" to confirm. The scale will back to the mode of weighing after finishing setting up.

1. Set up the gender: press UP, DOWN (can select female, male, athlete mode), then press SET to confirm.

1. Set up the stature: Press UP, DOWN, and then press SET to confirm.

1. Set up age: Press UP, DOWN, and then press SET to confirm.

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TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

To weigh and measure

1. After setting up of the data, when LCD displays 0.0 kg, you may weigh or stand on the scale platform directly, the weight value will be shown after a few seconds.

1. After the weight is stable, the flashing “0” means that the scale is measuring the fat, the “0” signal moves from left to right for one times, and then shows the data.

1. Display the measurement

The LCD screen then displays weight, body masses (fat percentage, water percentage, muscle mass and bone mass), BMI and Basal Metabolic Rate data for three times.

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TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

Automatically identify the user measurement.

1. When the user stand on the scale directly, the scale will turn on and lock the weight.

1. When the weight is stable, display moving "0" means it is measuring. If it can identify the user successfully, it will display the measurement. If it detects many similar weight, it will display the relative user No., Use up to choose the left user No. and use down to choose the right user No. After finished choosing the user, it will display the measurement and turn off. If you don't choose the user, it will display the user No. several seconds and turn off.

1. If it occurred error or it can't identify the user, it will display the present weight and turn off.

REPLACE THE BATTERIES

Lo appears on the screen, when batteries are low and need to be changed.

To change the batteries, open the battery cover on the back of the scale unit. Remove used battery and insert new ones. Batteries should be removed and replaced by adults only.

Only use recommended batteries or those of the same or equivalent type.

Do not mix old and new batteries or batteries of different types. Batteries are to be inserted with the correct polarity.

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TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

PRODUCT SPECIFICATION

1. Bioelectrical Impedance Analysis (BIA) technology for body fat, water, muscle, and bones measurements
2. Basal metabolic rate function
3. 8-user memories
4. Low battery indicator
5. Capacity: 10-160 kg
6. Height: 80-220 cm
7. Graduation: 100 g
8. Body fat and water graduation: 0,1% ; body muscle and bones: 0,1 kg
9. Age range from 10 to 99 years.
10. Operates 4xAAA (included)
11. Net weight: 1,5 kg
12. Units: kg/lb/st (select/change the unit by pushing the unit button behind the scale)

IMPORTANT INFORMATION TO KNOW BEFORE USING YOUR BODY FAT SCALE

1. What is bio-electrical body mass analysis?

Bio-electrical body mass analysis is the resistance created by the human body when an electric current passes through it.

All body fat analysis bathroom scales work fundamentally on the same principle, which consists of measuring the bio-electrical impedance of the human body, and combining it with the subject's morphometric parameters (height, weight, gender, age, etc.) so as to calculate his/her pre-supposed amount of body fat, based on clinical measurements.

2. Why is it important to monitor percentage body fat (%BF)?

Weight is a useful indicator but not sufficient to monitor your health. Weight change in itself does not indicate whether it was the weight of body fat or muscle that had changed. In weight management, it is desirable that muscle mass be maintained while body fat is lost. Thus, monitoring the percentage fat of the body is an important step toward successful weight management and body health.

The optimal %BF of an individual varies according to age and gender.

The table as follows may be used as a guide:

Standard for Men

Rating Age
	20-29 30-3	9 40-49 50-59 6	0+
Low < 13 % < 14 % < 1	6 % < 17 % < 18 %
Optimal 14-20 % 15-21	% 17-23 % 18-2	4 % 19-25 %
Moderate 21-23 % 22-2	24 % 24-26 % 25	-27 % 26-28 %
Élevé > 23 % > 24 % >	26 % > 27 % >	28 %

Standard for Women

Rating Age
	20-29 30-39	40-49 50-59 60+
Low < 19 % < 20 % < 2	1 % < 22 % < 23 %
Optimal 20-28 % 21-29	% 22-30 % 23-31	% 24-32 %
Moderate 29-31 % 30-32	% 31-33 % 32-33 % 33-35 %
High	>31 %	>32 %	>33 %	>34 %	>35 %

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TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

3. How is percentage body fat (%BF) estimated?

%BF is measured by a method called Bioelectrical Impedance Analysis (BIA). With the BIA technology, a low intensity electrical signal is sent through the body. The signal is very low and causes no bodily harm. Depending on the amount of body fat of the individual, the electrical signal will flow with a different degree of difficulty. The difficulty with which a signal flows through the body is called electrical impedance. Hence, by measuring the electrical impedance and applying to the data a proprietary algorithm, %BF can be estimated.

Please be reminded that the %BF estimated with the scale represents only a good approximation of your actual body fat. There exist clinical methods of estimating body fat that can be ordered by your physician.

4. Why is it important to monitor percentage Total Body Water (%TBW) in the body?

Water is an essential component of the body and its level is one of the health-indicators. Water makes up approximately between 50-70% of the body's weight. It is present proportionally more in lean tissue compared to fat tissue. Water is a medium for biochemical reactions that regulate body functions. Water provides form to cells; helps to maintain body temperature; provides moisture to skin and mucosa; cushions vital organs; lubricates joints and is a component of many body fluids. The amount of water in the body fluctuates with the hydration level of the body and state of health. Monitoring the level of body water can be a useful tool for one's health maintenance. Similar to body fat estimation, the %TBW function provided in this scale is based on BIA.

The estimated %TBW may vary according to your hydration level, that is, how much water you have drunk or how much you have sweated immediately prior to the measurement. For better accuracy, avoid fluctuation in hydration level prior to the measurement. The accuracy of the scale in estimating TBW will also decrease with individuals suffering from diseases that tend to accumulate water in the body.

The optimal %TBW of an individual varies according to age and gender.

The table as follows may be used as a guide:

Please be reminded that the \% TBW estimated with the scale represents only a good approximation of your TBW. There exist clinical methods of estimating body fat that can be ordered by your physician.

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TERRAILLON BODY FAT SCALE – INSTRUCTION MANUAL

5. When should I use the scale's body fat and total body water functions?

For maximum accuracy and repeatability, it is recommended that the scale's body fat and total body water functions be used at approximately the same time of the day, e.g. before breakfast in the morning. It is also a good practice to avoid swings in hydration level of the body prior to the measurement. Establishing your own baseline value of %BF and %TBW and track their changes is better than merely comparing your %BF and %TBW value to the population's normal value.

6. What is the purpose of the "Basal Metabolic Rate" function?

The Basal Metabolic Rate shown on the scale represents the energy required to meet the body's vital needs at rest. It is calculated based on age, gender and body fat. Depending on the physical activity, a coefficient must be applied in order to know the daily calorie needs.

Below are the coefficients to apply:

• Sedentary (no activity or very little exercise) : MB x 1.2.
• Slightly active (exercise between 1 and 3 times a week): MB x 1.375.
• Active (regular physical activity between 3 and 5 times a week): MB x 1.55.
• Very active (daily exercise or sustained sport): MB x 1.725.
• Extremely active: (great athlete or very physical work) : MB x 1.9.

7. Why is the Athlete Mode necessary in a Body Fat Analyzer?

It has been found that body fat estimation using BIA could overestimate the percentage body fat of adult elite athletes. The physiological variation of athletes in bone density and level of hydration are two of the reasons said to account for the difference. The Athlete mode is selectable only for adults of 18 years of age or older.

8. Definition of an Athlete

The general consensus among researchers is that a quantitative dimension could be used in defining an athlete. For example, an athlete could be defined as a person who consistently trains a minimum of three times per week for two hours each time, in order to improve specific skills required in the performance of their specific sport and/or activity.

PROTECT THE ENVIRONMENT

Dispose of used batteries in a designed container so that they can be collected and recycled. Do not mix different types of batteries. Do not mix new and used batteries. After life, dispose of this product at a designated waste recycling point.

WARRANTY

This product is guaranteed against defects in materials or manufacturing. During the guarantee period, any such defects will be repaired free of charge (proof of purchase must be provided). Claims during the first year of guarantee shall be addressed to the store where you purchased the product. From the second year of guarantee, claims should be addressed to: Terraillon UK, 2 Waterhouse, Waterhouse Street, Hemel Hempstead, Hertfordshire, England, HP1 1ES

The commercial 15 years guarantee is only applicable for products purchased from UK/Ireland retail.

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WAARSCHUWING VOOR GEBRUIK

BESCHRIJVING VAN HET PRODUCT

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LCD-SCHERM

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TERRAILLON LICHAAMSVETWEEGSCHAAL - HANDLEIDING

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TERRAILLON LICHAAMSVETWEEGSCHAAL – HANDLEIDING

BESCHRIJVING VAN HET PRODUCT

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BILANCIA MASSA GRASSA TERRAILLON - MANUALE DI ISTRUZIONI

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BILANCIA MASSA GRASSA TERRAILLON - MANUALE DI ISTRUZIONI

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BALANÇA DE MASSA GORDA TERRAILLON – MANUAL DE INSTRUÇÕES

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Terraillon SAS France & Headquarters

1, rue Ernest Gouin

78290 Croissy-sur-Seine - France

16 Great Queen Street - Covent Garden

LONDON - WC2B 5AH

[e-mail]

Terraillon Asia Pacific Ltd

4/F, Eastern Centre

1065 King's Road

Quarry Bay - Hong Kong

Terraillon Corp USA