LK8150 (TV) - Elliptical bike BH FITNESS - Free user manual and instructions

USER MANUAL LK8150 (TV) BH FITNESS

Fig.5 Fig.6 Fig.7 Fig.8 Fig.9

English SAFETY INSTRUCTIONS.- Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. Work at the recommended exercise level, do not overexert yourself. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. Use the appliance on a solid, flat surface, with some type of protection for the floor or carpet. In the interest of safety, the equipment must have at least 1 metre of free space around it. Do not allow children to play with the equipment or in the immediate vicinity. Keep your hands well away from any of the moving parts. Check the elliptical trainer before starting the exercise; to make sure that all of the parts are attached and that the nuts, bolts, pedals and focus bars have been tightened correctly prior to use. Wear appropriate clothing and footwear for the exercise. Do not use loose clothing. Do not wear leather soled shoes or footwear with high heels. This appliance has been tested and it complies with standard EN957, suitable for semi-professional use. Braking is independent of speed. IMPORTANT.- Read the instructions carefully before proceeding to

ssemble the equipment. Remove all the parts from the cardboard packaging and check them against the parts list to ensure that there is nothing missing. Do not throw the cardboard away until the elliptical trainer is fully assembled. Always use the appliance in accordance with the instructions. If you discover any defective component while assembling or checking the equipment, or if you hear any st range noise during exercise then stop. Do not use the appliance until the problem has been resolved. EXERCISE INSTRUCTIONS.- Use of the ELLIPTICAL TRAINER offers various

enefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet it will help you to lose weight.

This phase speeds up the body’s blood circulation and gets the muscles ready for exercise. It also reduces the risk of cramp and sprains. It is advisable to do some stretching exercises, as shown below. Each stretch should last approximately 30 seconds, do not overexert the muscles. If you feel pain, STOP.

Exercise phase. This phase requires the greatest physical exertion. After regular exercise the leg muscles will become more flexible. It is important to keep the rhythm constant. The rhythm of the exercise should be fast enough to bring the heart rate into the target area, as shown on the following graph: This phase should last at least 12 minutes, although it is advisable for most people to start off with sessions of 10-15 minutes.

This phase allows the cardiovascular and muscle system to relax. It consists of repeating the warm-up exercises, i.e. reducing the rhythm and continuing for approximately 5 minutes. Repeat the stretching exercises but remember not to overexert the muscles. Eventually your training sessions will have to become longer and more intensive. It is advisable to exercise at least three days per week, on alternate days. Muscle toning.-

u should select a high exertion level in order to tone muscles during exercise. This entails greater stress on the leg muscles, so it may be wise to reduce exercise times. If you also wish to improve your overall fitness then you should change your training program. Do the warm-up and cool-down exercises as normal but when you are reaching the end of the exercise phase, increase the exertion level in order to make your legs work harder. You should reduce speed in order to keep your heart rate within the target area. Weight loss. In this case the important factor is the effort made. The more intense and the longer the session, the greater the number of calories burned. Even though you are doing the same work as you do to improve fitness, the objective has changed. GENERAL INSTRUCTIONS.- Carefully read through the instructions contained in this manual. It provides you with important information about assembly, safety and use of the machine. 1 This unit has been designed for home use.The user weight does not have to exceed 180kg.

2 Keep your hands well away from any of the moving parts. 3 Parents and/or those responsible for children should always take their curious nature into account and how this can often lead to hazardous situations and behaviour resulting in accidents. This unit does not have to be used in any case like toy. 4 The owner is responsible for ensuring that anyone who uses the machine is duly informed about the necessary precautions. 5 Your unit can only be used by one person at a time. 6 Use suitable clothing and footwear. tie up your shoelace correctly. ASSEMBLY INSTRUCTIONS.- ATTENTION: The assistance of a second person is recommended when assembling this machine. It is advisable to retighten these screws after one month of using the machine.

1. Take the unit out of its box and make sure that all of the

Bring the front stabiliser bar with wheels (49) to the main body (1) positioning the wheels at the front of the unit, Fig.3, and self locking nuts (51), and tighten securely. Carry out the same operation to attach the rear stabiliser bar. Take the rear stabiliser with adjustable feet (59), and line up the dots, Fig.4. Insert the screws (65), fit the washers (67) and spring washer (66), and tighten securely. Next, fit the rear trim cover (63) (145) and tighten using screws (68) (160), Fig.5.

3. FITTING THE FOOT BARS.-

Fit the spacer washers (91) as shown in Fig.6. Then fit take the left foot (129) (marked with the letter “L”) and insert the end bush onto the drive spindle (E) on the main body (1) Fig.6. Insert screw (89), as shown in Fig.6, then fit the flat washer (90),(91) and tighten securely. Take the right foot bar (130), (marked with the letter “R”) and go through the same assembly procedure as with the left. Next, fit the rear trim cover (86) (87) and tighten using screws (88), Fig.6A.

Next, bring the main post (97) up to boss on the main body (1), Fig.7. Slip the main post (97) over the boss on the main body (1) in the direction of the arrow, Fig.7, making sure not to snag any of the cables. Refit the screws (98) (99), the washers (100)(101) Fig.7, and tighten securely. Connect the terminals (208) and (209), Fig.8. Insert the left bottom post cover (155) and the right bottom post cover (155-1) and tighten securely with (161) screws in the direction of the arrow, Fig.8.

5. FITTING THE HANDLEBAR.-

Take the left handlebar (225), and slot itinto position as shown in Fig.9 by lining up the holes. Fit the screws (232) safety washer (230) and flat washers (231) and tighten them securely. Then place the cover (163) take the screw (167) and tighten it. Make the same with the right handlebar (224).

6. FITTING THE FOCUS BARS.-

Insert the left focus bar (108) (marked with the letter “L”) onto the focus bar spindle Fig.10, fit the washered bolts (119) and the flat washers (120) and (123) and with the help of the box spanners tighten securely. Take the right focus bar (107), (marked with the letter “R”) and go through the same assembly procedure as with the left.

7. FITTING THE FOOT STRAP.-

Fit the foot strap (129) and position it with the lower focus bar (108) as shown in Fig.11, lining up the holes. Next, insert the bolt (139) and tighten using nut (132). Fit the foot strap (130) and position it with the lower focus bar (107) as shown in Fig.11, lining up the holes. Next, insert the bolt (139) and tighten using nut (132).

8. FITTING THE UPPER FOCUS BARS.-

Once you have assembled the top focus bars, take the lower focus bar (110) (marked with the letter “L”) and insert it onto the boss for the top bar, Fig.12, lining up the holes for the screws. Fit the bolts (121); and cap nuts (122) and tighten securely. Go through the same procedure for the lower right focus bar (111) (marked with the letter “R”).

9. FITTING THE FOCUS BAR SPINDLE

COVERS.- Take the front (150) and rear (151) covers and position them on the main post (107), Fig.13. Now use the screws (156) to attach them to the post. Take the front (150) and rear (151) covers and position them on the main post (108), Fig.13. Now use the screws (156) to attach them to the post.

Take the covers (152 and 153), marked on the inside with the letter “R”, and position them at the end of the foot bars with the inside of the focus bars on the right hand side, as shown in Fig.14. Now use screws (157) to attach them. Carry out the same procedure using the covers (152 and

153) marked on the inside with the letter “L”.

Take the cover (146), marked on the inside with the letter “R”, and position them at the spindle end with the bars on the right hand side, as shown in Fig.14. Now use screws (157) to attach them. Carry out the same procedure at the other end of the bar using the covers (146) marked on the inside with the letter “L” Fig.15.

11. FITTING THE FOOT RESTS.-

Position the left footrest (154) (marked with the letter “L”) on top of the unit’s left foot (129), Fig.16, (left and right refers to the user’s position doing exercise) fit screws (159) and washers (158) and tighten. Next, position the right footrest (154) (marked with the letter “R”) on top of the right foot (130) and secure using screws (159) and washers (158).

12. FITTING THE BOTTLE HOLDER.-

Remove screws (161) and washers (162) located on the main post (97) and fiit the bottle holder (220) and suport (222) Fig.17, using the same screws (161) and washers (162).

13. FITTING THE MONITOR.-

Next, connect terminals, sticking out of the handlebar (97), and terminal (B), sticking out of the monitor (169), Fig.18. Place the monitor (169) on top of the plate on the main post (97), as shown in Fig.18, making sure not to pinch the wires. Use screws (125) to hold the monitor in place, Fig.18. Place the rear monitor cover with screws. LEVELLING.- Once the unit has been placed into its final position, make sure that it sits flat on the floor and that it is level. This can be achieved by screwing the adjustable feet (61) up or down, as shown in Fig.19. MOVEMENT & STORAGE.- The unit is equipped with wheels (223), as shown in Fig.20, which make it easier to move. The two wheels at the front of the unit make it easier to place the unit in to any chosen position by lifting the rear slightly Store your unit in a dry place, preferably not subject to changes in temperature. MAINS CONNECTION.- Insert the jack (m) for the transformer into the connection hole on the main body (k) (bottom, rear of the machine) and then plug the transformer (221) into a 230 V mains supply, Fig.21.

INSPECTION & MAINTENANCE.- ATTENTION: Periodically check that all of the fastening elements are duly tightened and connected correctly. Chec k and tighten all the parts on your unit every three months. We recommend that your use original spare parts to replace any worn components. The use of other spare parts may cause injuries or affect the performance of the machine. Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual) BH RESERVES THE RIGHT TO MODIFY THE

SPECIFICATIONS OF ITS PRODUCTS WITHOUT

EXERCYCLE,S.L. (Manufacturer)