S5XiBCOM - Elliptical bike BH FITNESS - Free user manual and instructions

USER MANUAL S5XiBCOM BH FITNESS

Important: Read all instructions carefully before using this product.

Register your product warranty online at: www.BHFitnessUSA.com.

Retain this owner's manual for future reference.

Line drawing of a stationary exercise machine with adjustable arms and legs (no text or symbols)

BH

TABLE OF CONTENTS

Title Page

Congratulations 02

Maintenance and Cleaning ..... 02

Warnings and Labels 03

Safety Information 04

Exercise Instruction 05

Training Guidelines 06

Suggested Stretches ..... 10

Assembly Instructions ..... 12

Console Operations 28

Exploded View Drawing 38

Parts List....40

Warranty 42

French / Français....43

CONGRATULATIONS

Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness.

If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at [e-mail].

Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, fitness and use of the machine. Please read ALL the safety information contained on the following page.

MAINTENANCE AND CLEANING

Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components.

WARNINGS AND LABELS

WARNING Keep hands and fingers clear of this area.

WARNING

Keep hands and fingers clear of this area.

SAFETY INFORMATION

PRECAUTIONS

This machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this machine STOP the exercise. SEEK IMMEDIATE MEDICAL ATTENTION.
3. Use the machine on a level and solid surface. Adjust the feet for stability.
4. Keep your hands away from any of the joints and moving parts.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get caught in the machine. Always wear athletic shoes when using the machine and tie the laces securely.
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions.
7. Do not place sharp objects near the machine.
8. Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor. Misuse of this machine may result in serious injury.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Keep a perimeter of 3 feet (1 meter) around the machine before operating the equipment.
13. Use only authorized and trained technicians if a repair is needed.
14. Please follow the advice for correct training, as detailed in the Training Guidelines.
15. Use only the tools provided to assemble this machine.
16. Replace warning labels if damaged, illegible or removed.
17. This machine was designed for a maximum user weight of 300 lbs (136 kgs)
18. The machine can only be used by one person at a time.

Caution: Consult your doctor before beginning to use the machine or any exercise program.

Read all of the instructions before using any exercise equipment.

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.

EXERCISE INSTRUCTION

Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Get on the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.

TRAINING GUIDELINES

Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:

• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
  • Decreased risk of coronary heart disease
  • Changes in body metabolism, e.g. losing weight
• Delaying the physiological effects of age
• Reduction in stress, increase in self-confidence, etc.

There are several components of physical fitness and each is defined below.

STRENGTH

The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.

MUSCULAR ENDURANCE

The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10 km without stopping.

FLEXIBILITY

The range of motion of your joints. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness.

CARDIO-RESPIRATORY ENDURANCE

The most essential component of physical fitness. It is the efficient functioning of the heart and lungs.

AEROBIC FITNESS

Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

ANAEROBIC TRAINING

Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long term energy demands. (For example, a 100 meter sprint.)

TRAINING GUIDELINES

OXYGEN UPTAKE

The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.

OVERLOAD

This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important.

PROGRESSION

As you become more fit, a higher intensity of exercise is required to create an overload and therefore provide continued improvement.

SPECIFICS

Different forms of exercise produce different results. The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.

REVERSIBILITY

If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success.

WARM-UP

Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.

TRAINING GUIDELINES

HEART RATE

As you exercise, your heart rate increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.

Your initial level of fitness is important when developing an exercise program. Depending on the individual, when starting an exercise program, you can achieve good training results with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum heart rate. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.

As a rule of thumb, your maximum heart rate is calculated by subtracting your age from 220. As you increase in age, your heart, like other muscles, loses some of its efficiency. Some of this loss can be won back as fitness improves.

HOW TO CALCULATE YOUR HEART RATE

Immediately after exercising, take your heart rate by applying two fingers to your wrist or carotid artery in the neck. Count the beats for ten seconds. Multiply the number of beats times 6 to calculate your current heart rate in BPM (beats per minute). Ten seconds is long enough for accuracy. Since heart rate slows as you recover, a count longer than ten seconds isn't as accurate.

The following tables are guides for target heart rate per beginning fitness and above average fitness levels based on your age.

BEGINER FITNESS LEVEL

AGE	GROUP	25	30	35	40	45	50		55		60	65
10 Second Count	23 22 22 21	20 19	19 18	18
Heart Rate In Beats Per Minute		138	132	132	126	120	114	114	108	108

ABOVE AVERAGE FITNESS LEVEL

AGE	GROUP	25	30	35	40	45	50	55	60	65
10 Second	Count		26	26	25	24	23	22	22	21	20
Heart Rate In Beats Per Minute		156	156	150	144	138	132	132	126	120

Don't push yourself too hard to reach the figures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

Don't be concerned with day to day variations in your pulse rate. Being under pressure or not enough sleep can affect it. Your pulse rate is a guide, don't become obsessed with it.

TRAINING GUIDELINES

MUSCLE SORENESS

For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.

If you experience pain during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

WHAT TO WEAR

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would give you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. Always wear a pair of athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.

REST PERIODS

Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person.

SUGGESTED STRETCHES

HEAD ROLLS

Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

SHOULDER LIFTS

Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.

SIDE STRETCHES

Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up.

Simple line drawing of a human figure with no text or symbols

Line drawing of a person wearing a tank top and high-brimmed headband (no text or symbols)

Line drawing of a person performing a stretching or dance pose with arms raised (no text or symbols)

Line drawing of a woman in athletic wear performing a stretching pose (no text or symbols)

SUGGESTED STRETCHES

INNER THIGH STRETCH

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Line drawing of a person in a seated posture, possibly performing a stretching or exercise (no text or symbols)

TOE TOUCHES

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Line drawing of a person in a forward bend yoga pose (no text or symbols)

HAMSTRING STRETCHES

Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Line drawing of a person in a seated posture, possibly performing a stretching or kneeling pose (no text or symbols)

CALF/ACHILLES STRETCHES

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts.

Line drawing of a person in motion, possibly dancing or performing a martial arts pose (no text or symbols)

ASSEMBLY INSTRUCTIONS

Line drawing of a stationary exercise machine with adjustable arms and legs (no text or symbols)

ASSEMBLY INSTRUCTIONS

HARDWARE PACK

ASSEMBLY INSTRUCTIONS

STEP 1

V-3 V-8x4 V-8 Q

ASSEMBLY INSTRUCTIONS

STEP 2

V-3 V-8x4

ASSEMBLY INSTRUCTIONS

STEP 3

V-1 V-13x12 M-V2 O R L-V2 N R V-13 V-13

ASSEMBLY INSTRUCTIONS

STEP 4

V-3 V-4 V-12x2 V-11x2 A26-6x2 A26-6 V-11 V-11 V-12 V-12 L

ASSEMBLY INSTRUCTIONS

STEP 5

V-3 V-4 V-12x2 V-11x2 A26-6x2

ASSEMBLY INSTRUCTIONS

STEP 6

V-3 V-8x2 V-9x2 V-10x2 C V-10 V-9 V-8

ASSEMBLY INSTRUCTIONS

STEP 7

V-3 V-8x2 V-9x2 V-10x2

ASSEMBLY INSTRUCTIONS

STEP 8

V-3 V-4 V-5x3 V-6x3 S V-6 V-5

ASSEMBLY INSTRUCTIONS

STEP 9

V-3 V-4 V-5x3 V-6x3

ASSEMBLY INSTRUCTIONS

STEP 10

V-3 V-7x8 H J K I V-7

ASSEMBLY INSTRUCTIONS

STEP 11

V-3 V-9X2 B U-3 V-9

ASSEMBLY INSTRUCTIONS

STEP 12

V-1 V-2 V-14x4 V-15x4 F G V-14 V-15 F-2 G-2

ASSEMBLY INSTRUCTIONS

STEP 13

V-3 U-3x4 F-2 G-2 A-48 U U-3

ASSEMBLY INSTRUCTIONS

STEP 14

E U-4

CONSOLE OPERATIONS

BH P1 P2 P3 P4 P5 P6 1:37 48 0.26 50 P7 P8 P9 P10 P11 P12 iconcept Bluetooth® MAVERE heart rate monitoring systems may be broken into, over exercising may result in surface injury or death. If you had left sleep according to transacolary, then your daily's please consult the owner's manual before use. Please join your device with: down up quick start enter reset audio fan start/ stop MP3 stop

CONSOLE OPERATIONS

MODES

1. Power Mode - When the machine is initially plugged in, it will beep and the full display will appear for 2 seconds (Fig-1). The screen then will transition into the User Mode - UO will be displayed.
2. Sleep Mode - The console will automatically enter Sleep Mode if there is no input from the user within 4 minutes.

MANUAL PROGRAM FITNESS WATT PERSONAL R.R.C. RANDOM 88:00 WATERMACHINE 88:00 STOP TIME CAPSPEED BEVANCE KM WATT FLOWER

Figure 1

10

Figure 2

DISPLAY FUNCTIONS:

UP ARROW: Increases values

DOWN ARROW: Decreases values

START (Quick Start)/STOP: Press this button to automatically go to Sport mode.

Press to Start a program

During exercise press to Pause and Resume the workout.

ENTER: Confirms all value settings.

Press and hold ENTER for 5 seconds and it will go back to the main Program menu.

RESET: Resets all values to the default. Press and hold RESET button for 3 seconds and a total RESET will occur. The console will go to the initial power up screen.

AUDIO: When connected to an MP3 player press this button to engage to speakers or to shut them off.

FAN: Turns the fan on and off

*Note: Audio and Fan may not be available on all console models.

DISPLAY FEATURES:

Once the display is powered up you will see there are 6 different information windows:

TIME: Displays workout time when exercising (0-99 minutes)

RPM/SPEED: Displays Revolutions per minute and then switches to Speed (default is MPH)

DISTANCE: Amount of distance covered while exercising (0-99.99 default is miles)

WATT/CALORIES: Displays WATTS and then switches to Calories Burned

PULSE: Displays pulse reading via pulse hand grips or wireless pulse chest strap

USER: Displays the current user (U0-U4)

CONSOLE OPERATIONS

GETTING STARTED:

When you power up the machine by plugging it in or start pedaling you will see U0 blinking. This means user zero. There are 5 possible users U0-U4.

*Note to bypass the USER setting and to start exercising press the QUICK START button and begin exercising. This will take you to Sport mode. Resistance can be set using the UP/DOWN arrow buttons.

1) To choose a user (U0-U4) use the UP/DOWN arrow buttons. To select a USER press ENTER to confirm.
2) Once the user is selected SEX must be chosen. Choose SEX – small icon of a woman or man with the ARROW buttons. Once the SEX is chosen press ENTER to confirm.
3) Once SEX is selected use the UP/ DOWN buttons to input your AGE. Press ENTER to confirm.
4) Once AGE is selected use the UP/ DOWN buttons to input HEIGHT (in inches). Press ENTER to confirm.
5) Once HEIGHT is selected use the UP/DOWN buttons to input WEIGHT (in lbs.) Press ENTER to confirm.
6) Once the WEIGHT is selected the user profile is complete and the user statistics will be saved in the console. The console will now display the Program Menu.

SETTING UP VALUES/GOALS

Programs have can have settings for LEVEL, TIME, DISTANCE and CALORIES. They are all set the same way.

1) When entering a value for any of them use the UP/DOWN arrow buttons to increase or decrease the value.
2) When you are satisfied with that value press the ENTER button to accept it. This will move you on to the next value to be entered and wwwit will blink.
3) When all values have been entered the first value will blink again. This means that you have completed all of the values. Press START to enter your workout.
4) When you reach one of your values/goals the machine will beep and STOP will flash. This means you have completed your workout goal. Example if you input 100 calories and 20 minutes for the workout TIME. If you achieved 100 calories before 20 minutes the program would stop because you have achieved your goal/value of 100 calories.
5) Press the ENTER button if you want to keep going in the current workout. This will reset the Value/Goal that has just been achieved.
6) Press RESET to go to the Program Screen.

*Note you do not have to enter additional Values/Goals you can just press START and start exercising once in the program. If no values/goals are entered, values will count up from zero and are cumulative.

PROGRAM MENU

On the top of the program screen there are 7 program headings – MANUAL, PROGRAM, FITNESS, WATT, PERSONAL, H.R.C. and RANDOM. Use the UP/DOWN arrow buttons to select a program. Press ENTER to select the program.

CONSOLE OPERATIONS

1. MANUAL MODE

In MANUAL MODE press the UP/DOWN arrows to set the resistance level (1-24). Press ENTER to confirm. (Default resistance level is 1)

Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to increase or decrease values then press the ENTER button to confirm the value. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.

Manual MANUAL 0:00 P MUSIC 0:00 0.0 0.00 0 SIPIC BANIE SITES DISTANCE KM DISTRICT

2. PROGRAM MODE

In Program Mode there are 12 pre-set program profiles (P1-P12) to choose from. Use the UP/DOWN buttons to scroll between programs. Select the desired program by pressing ENTER.

(A graph of the program will show up on the screen when looking at each program. See Program profile section for pictures of program profiles.)

Use the UP/DOWN arrows to adjust the resistance level (1-24). Press ENTER to confirm. (Default resistance level is 1)

Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to increase or decrease values then press the ENTER button to confirm the value. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.

P1 P2 P3

Digital display showing four separate time-series graphs with '0:00' and 'P' labels, each displaying a bar graph over 24-hour intervals.

P4 P5 P6

0.00 P 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.01 P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P P 0:00 0:00 0:00 0:00 0:00 0:00 0:00 0:00 0:00 0:00 0:00 0:00 0:00 0:01

P7 P8 P9

P UO. P UO. P UO. P UO. P UO. P UO. P UO. P UO. P UO. P UO. P UO. P UO. P UO. P UO. P UO. P UO. P UO. P UO. P UO. P UO. P UO.

P10 P11 P12

PROGRAM 0.00 P P PROGRAM 0.00 P P PROGRAM 0.00 P P PROGRAM 0.00 P P P

CONSOLE OPERATIONS

3. FITNESS TEST

Once in the Fitness test program, press START to begin the test. The Fitness test is an 8 minute test that grades you on your physical performance. There are 5 grades (F1-F5) F1-Very Good, F2 - Good, F3 - Fair, F4 - Poor, F5 - Very Poor. Once the program is complete the screen will show your result. Press START to begin workout.

Figure State
F1 VERY GOOD
F2 GOOD
F3 FAIR
F4 POOR
F5 VERY POOR

4. WATT PROGRAM

Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to increase or decrease values then press the ENTER button to confirm the value. See Setting up Values/Goals section above for more detailed setup information. Press START to begin workout.

WATT MANUAL 100. P 0:00 A:00 B:00 C:00 D:00 E:00 F:00 G:00 H:00 I:00 J:00 K:00 L:00 M:00 N:00 O:00 P:00 Q:00 R:00 S:00 T:00 U:00 V:00 W:00 X:00 Y:00 Z:00 A:00 B:00 C:00 D:00 E:00 F:00 G:00 H:00 I:00 J:00 K:00 L:00 M:00 N:00 O:00 P: 123456789

5. PERSONAL PROGRAMS

In the Personal program you can set your own custom workout. There are 16 custom segments in the program. When in the Personal program, the first bar on the display will be blinking. Use the UP/DOWN arrows to adjust the level of resistance of the first bar in the graph. Once you are satisfied with the level of resistance press ENTER to set. After pressing ENTER to confirm the second bar in the graph will blink. Use the UP/DOWN arrows to set the level of resistance. Press ENTER to set. Then go on to the next bar and repeat until all 16 segments are done. You know when you are done when you get to segment 16, press enter and the first section blinks again. To save your custom program press the ENTER button for 3 seconds. You will know the program is saved when the TIME window starts blinking. Now you can set the TIME, DISTANCE and CALORIES for your personal program. Use the UP/DOWN arrow keys to adjust the values and press ENTER to confirm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.

Personal PROGRAM 00 P QUICKER 0:00 0.0 0.00 0 SOLD WATER SIZES SEATED MIN SEATED

CONSOLE OPERATIONS

6. H.R.C. PROGRAM (HEART RATE CONTROL)

This program will increase or decrease the resistance to keep you near your heart rate goal. Once in the H.R.C. program the Heart Rate window will blink. There are 4 options to choose from 55%, 75%, 90% and Tag(Target). Select one of the options by using the UP/DOWN arrow buttons and then press ENTER to confirm your selection. The machine will calculate the heart rate value based on the user profile data (U0-U4) and is based on height, weight, age and sex.

If you select Tag (Target heart rate) the heart rate display window will blink and you can set your target heart rate with the UP/DOWN arrow keys. Press Enter to confirm. Once a heart rate function is selected you can set the TIME, DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to confirm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.

H.R.C.

FINES 100. P 24000 8:00 0.0 0.00 0 BOD BANER 12:00 15:00 AM 24:00

PROGRAM PROFILE FOR THE H.R.C.(55%, 75%, 90%, TAG) PROGRAM

HRC(55%)

HRC(75%)

0:00 0:00 0:00 12:00 12:00 12:00 AM

Once selected the RANDOM program will create a unique random workout. You can set the TIME, DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to confirm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.

8. FUNCTION STATISTICS AND RANGES

Item Windows Display Range Default Stored
1 SEX MALE/ FEM Male Yes
2 AGE 10 - 100 30 Yes
3 WEIGHT 20 - 330(Lb) 70 Yes
		10 - 150(KG) 70
4 HEIGHT	36 -	84(INCH)	70 Yes
		90 - 210(CM)		175
5 TIME	0:00	-99:59	0:00		No
6 DISTANCE	0.0	-99.99	0.0		No
7 CALORIES	0 - 999 0			No
8 SPEED	0.0	-99.9	0.0		No
9 PULSE	30 -	200 bpm	0		No
10	RPM	0 - 250 rpm		0	No
11	BRAKE RESISTANCE LEVEL	L1 - L24		L1	No
12	USER	U0-U4		U0	Yes

CONSOLE OPERATIONS

DOWNLOADING APPS AND

PAIRING YOUR DEVICE WITH YOUR EQUIPMENT

DOWNLOADING THE SOFTWARE

Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical machine functions to your device. Note: if you download an APP for a treadmill and pair it with an Elliptical it will not work.

• The App uses bluetooth mode, so please make sure the machine and device you are using has the optional DUALKIT installed. See BH DualKit installation on this page.
• The App contains the following functions, the user must open a 3G network or wi-fi network:

(a) Managing Data - After completing the registration in the "Pafers" App, log on to your personal account. Now that you have registered you can record all of your workout data and save it to your device.

(b) Some APPs need connection to Google maps in order to function correctly.

BH DUALKIT INSTALLATION

1. To Access iConcept compatible apps, an optional (purchased separately) BH DualKit Module is required.

INSTALLATION:

1.) Take out the Phillips Locking Screw from the slot on the back of the console and set aside.
2.) Select the appropriate BH DualKit Module. On the front of the module, it will say twhe machine type and on the back of the module it will say if it is a SMART or CLASSIC type. There are
3 types of modules:

a.) Bike & Elliptical - Classic
b.) Treadmill - Classic
c.) BH DualKit - Works for all machine types

3.) Make sure the USB part is extended from the module.

• Push up on the sides of the DualKit Module (Fig. 1)
• The USB Port should extend out of the bottom of the module (Fig. 2)

4.) Push the module in the slot at the back of the console (Fig. 3)

5.) Once the module is plugged in, take the Phillips Locking Screw previously set aside and screw it in behind the module to secure.

Fig. 3

CONSOLE OPERATIONS

PAIRING THE BH DUALKIT CLASSIC WITH AN APPLE DEVICE

1. Place the Apple Device on the area in front of the LCD screen.
2. Enter into settings and turn Bluetooth on.
3. Your Apple Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate "BH DUALKIT" and confirm your connection.
4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will automatically cancel the pairing. Please keep the Apple Device within a range of 2 meters for best quality connection. If you see “not connected,” please perform the above steps again.
5. Press the Apple Device home button, the screen will return to the desktop.
6. Start the APP you downloaded. When the APP connects with the equipment successfully, the APP screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise equipment. Pay attention to the APP instructions and function introduction. If you need help with the APP, please browse the APPs download page description or contact Pafers for instructions.
7. When you are done using the APP, please press the HOME button on the Apple Device twice and close the APP.

PAIRING THE BH DUALKIT CLASSIC DEVICE WITH AN ANDROID DEVICE

1. Place the Android Device on the area in front of the LCD screen.
2. Enter into settings and turn Bluetooth on.
3. Your Android Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate "BH DUALKIT" and confirm your connection.
4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will automatically cancel the pairing. Please keep the Android Device within a range of 2 meters for best quality connection. If you see “not connected,” please perform the above steps again.
5. Press the home button, the screen will return to the desktop.
6. Start the APP you downloaded. When the APP connects with the equipment successfully, the APP screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise equipment. Pay attention to the APP instructions and function introduction. If you need help with the APP, please browse the APPs download page description or contact the third party for instructions.
7. When you are done using the APP, please press main screen button on the Android Device twice and close the APP.

CONSOLE OPERATIONS

PAIRING BH SMART DUALKIT WITH YOUR DEVICE

1. Place the Apple Device on the area in front of the LCD screen.
2. Enter into settings and turn Bluetooth on.
3. Open the app compatible with smart bluetooth that was downloaded from the app store.
4. It should say connect at the bottom of the screen Press "CONNECT".
5. The next screen should have the connection type. Either Bluetooth Smart or Other, Choose Bluetooth Smart
6. The code for the bluetooth module will appear select the code
7. The app should figure out your machine type and say success. The monitor will also beep and "BT" will scroll across it.
8. Press the "START" button and you can begin using the app.

COMPATIBLE DEVICES

Android

Bluetooth & App Enabled Android Device

APPLE PRODUCTS

iPod touch (4th generation) iPod touch (3rd generation)

iPhone	5	iPhone	4S
iPhone	4	Mini	iPad
iPad		iPad	2

BH Fitness i.Concept Bluetooth products are compatible with Apple devices with iOS 5.1 or later. It is recommended to update iOS to latest version to obtain the best user experience.

iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle, and iPod touch, is a registered trademark of Apple, Inc., in the United States and other countries.

“Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessory with iPod, iPhone, or iPad may affect wireless performance. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries.

EXPLODED VIEW DRAWING

Technical diagram of a vehicle air intake system with labeled components and vehicle numbers

A-35 A-35-1 A-35-3 A-35-6 A-35-2 A-35-4 A-35-5 A-35-4 A-27-V2 A-27-1 A-27-2 A-27-6 A-27-5 A-27-4 A-27-3 A-22 A-22-1 A-22-3 A-22-5 A-22-4 A-21-V2 A-21-1 A-21-2 A-21-6 A-21-5 A-21-4 A-21-3 A-17-V2 A-17-2 A-17-3 A-17-1 A-17-4 A-17-6 A-26-V2 A-25-2 A-26-3 A-26-1 A-26-4 A-26-6 L-V2 F M-V2 U G E B C D P Q S T H I J K N O R

PARTS LIST

To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.

PART# DESCRIPTION QTY.
S5XIB-COM-A Main frame set 1
S5XIB-COM-A-1 Main frame 1
S5XIB-COM-A-2 Bearing Z6005 2
S5XIB-COM-A-3 Clip Φ25 for axel 4
S5XIB-COM-A-4 Bottle holder 1
S5XIB-COM-A-5 Wave washer Φ26.7*34.3*T0.38 4
S5XIB-COM-A-6 Wheel 2
S5XIB-COM-A-7 Allen screw M6X12 2
S5XIB-COM-A-8	Allen hollow screw Φ8*30*M6*15	2
S5XIB-COM-A-9 Crank arm I	1
S5XIB-COM-A-10	Crank arm II	1
S5XIB-COM-A-11	Hex screw M10X60	2
S5XIB-COM-A-12	D-key 7*8*18	2
S5XIB-COM-A-13	Spring washer Φ8.2*Φ15.4*T2.0 6
S5XIB-COM-A-14	Hex screw M8X20	4
S5XIB-COM-A-15	Disc	2
S5XIB-COM-A-16	Flat washer Φ26*Φ35*T1.0	2
S5XIB-COM-A-17-V2	Pedal arm support set-R	1
S5XIB-COM-A-17-1	Pedal arm post welding R	1
S5XIB-COM-A-17-2	Bearing Z6904 2
S5XIB-COM-A-17-3	Support Bushing of bearing	1
S5XIB-COM-A-17-4	Hex nut M22*1.5	1
S5XIB-COM-A-17-5	Universal bearing M22	1
S5XIB-COM-A-17-6	Fixing bushing of universal bearing	2
S5XIB-COM-A-18	Flat washer Φ8.3*Φ23*T2.0	2
S5XIB-COM-A-19	Nylon nut M10	2
S5XIB-COM-A-20	Hex nut M10 2
S5XIB-COM-A-21-V2	Lower swing bar arm set R	1
S5XIB-COM-A-21-1	Lower swing arm welding R	1
S5XIB-COM-A-21-2	Bearing Z6005 2
S5XIB-COM-A-21-3	Bearing 6004	2
S5XIB-COM-A-21-4	Separate bushing of swing bearing	2
S5XIB-COM-A-21-5	Support bushing of bearing	1
S5XIB-COM-A-21-6	Support bushing of bearing	1
S5XIB-COM-A-22	Fixing plate set of pedal arm	2
S5XIB-COM-A-22-1	Connecting plate welding of pedal arm	2
S5XIB-COM-A-22-2	Bearing Z6003 2
S5XIB-COM-A-22-3	Clip Φ35	2
S5XIB-COM-A-22-4	Alignment bearing 1203	2
S5XIB-COM-A-22-5	Clip Φ40	2
S5XIB-COM-A-23	Flat washer of pedal connecting	4
S5XIB-COM-A-24	Power cable	1
S5XIB-COM-A-25	Cylinder allen screw M8X20	4
S5XIB-COM-A-26-V2	Pedal arm post set L	1

PART# DESCRIPTION QTY.
S5XIB-COM-A-26-1	Pedal arm post welding	1
S5XiB-COM-A-26-2	Bearing Z6904 2
S5XiB-COM-A-26-3	Support bushing of bearing	1
S5XiB-COM-A-26-4	Hex nut M22*1.5	1
S5XiB-COM-A-26-5	Universal bearing M22	1
S5XiB-COM-A-26-6	Fixed bushing of universal bearing	2
S5XiB-COM-A-27-V2	Lower swing arm set -L	1
S5XiB-COM-A-27-1	Lower swing arm welding L	1
S5XiB-COM-A-27-2	Bearing Z6005 2
S5XiB-COM-A-27-3	Bearing 6004	2
S5XiB-COM-A-27-4	Separate bushing of swing bearing	2
S5XiB-COM-A-27-5	Support axel bushing of bearing 1
S5XiB-COM-A-27-6	Support bushing of bearing	1
S5XiB-COM-A-28	Adjusting pad	3
S5XiB-COM-A-29	Front deco cover of left pedal arm connecting	1
S5XiB-COM-A-30	Rear deco cover of left pedal arm connecting	1
S5XiB-COM-A-31	Front cover of right pedal arm connecting	1
S5XiB-COM-A-32	Rear cover of right pedal arm connecting	1
S5XiB-COM-A-33	Philip auto screw Φ3*10 8
S5XiB-COM-A-34	BelU8(570)	1
S5XiB-COM-A-35	Belt wheel set	1
S5XiB-COM-A-35-1	Belt wheel	1
S5XiB-COM-A-35-2	Fixed plate of belt wheel	1
S5XiB-COM-A-35-3	Crank welding	1
S5XiB-COM-A-35-4	Magnetic	1
S5XiB-COM-A-35-5	Cylinder allen screw with spring washer M6*25	4
S5XiB-COM-A-35-6	Nylon nut M6	4
S5XiB-COM-A-36	Phillip screw	29
S5XiB-COM-A-37	Flywheel set	1
S5XiB-COM-A-38	Flat washer Φ10.5*Φ25*T1.5	2
S5XiB-COM-A-39	Powder bushing of axel	2
S5XiB-COM-A-40	Nylon nut M10X1.25	2
S5XiB-COM-A-41	Idle arm set	1
S5XiB-COM-A-42	Hex nut M8	2
S5XiB-COM-A-43	Cylinder allen screw with spring washer M5*16	2
S5XiB-COM-A-44	Idle bushing	2
S5XiB-COM-A-45	Hex screw M8X110 teeth length 50	1
S5XiB-COM-A-46	Motor	1
S5XiB-COM-A-47	Lower wire of computer	1
S5XiB-COM-A-48	Middle wire of computer	1
S5XiB-COM-A-49	Left chain cover	1
S5XiB-COM-A-50	Right chain cover	1

PARTS LIST

To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.

PART# DESCRIPTION QTY.
S5XiB-COM-A-51 Motor tension 1
S5XiB-COM-A-52 Separate bushing of belt wheel 1
S5XiB-COM-A-53 Support bushing of bearing I 1
S5XiB-COM-A-54 Support bushing of bearing II 1
S5XiB-COM-A-55 Flat washer of swing bar 2
S5XiB-COM-B Post tube set 1
S5XiB-COM-B-1 Post tube welding	1
S5XiB-COM-B-2 Plastic ring	1
S5XiB-COM-C Connecting welding of handle left	1
S5XiB-COM-D	Connecting welding of handle Right	1
S5XiB-COM-E	Post cover	1
S5XiB-COM-F	Fixed handlebar set-L	1
S5XiB-COM-F-1	Handlebar cover	1
S5XiB-COM-F-2	Fixed handlebar -L	1
S5XiB-COM-F-3	Pulse pad &wire	1
S5XiB-COM-G	Fixed handlebar set R	1
S5XiB-COM-G-1	Handle bar cover	1
S5XiB-COM-G-2	Fixed handlebar R	1
S5XiB-COM-G-3	Hand pulse pad and wire	1
S5XiB-COM-H	Front cover of left swing bar	1
S5XiB-COM-I	Rear cover of left swing bar	1
S5XiB-COM-J	Front cover of right swing bar 1
S5XiB-COM-K	Rear cover of right swing bar	1
S5XiB-COM-L-V2	Pedal post set L	1
S5XiB-COM-M-V2	Pedal post set R	1
S5XiB-COM-N	Pedal L	1
S5XiB-COM-O	Pedal R	1
S5XiB-COM-P	Connecting weld set -L	1
S5XiB-COM-P-1	Connecting weld -L	1
S5XiB-COM-P-2	Hex nut M10	1
S5XiB-COM-P-3	Adjust pad	1
S5XiB-COM-Q	Connecting weld set -R	1
S5XiB-COM-Q-1	Connecting weld -R	1
S5XiB-COM-Q-2	Hex nut M10	1
S5XiB-COM-Q-3	Adjust pad	1
S5XiB-COM-R	Cushion	2
S5XiB-COM-S swing bar set-L	1
S5XiB-COM-T	swing bar set-R	1
S5XiB-COM-U Computer set	1
S5XiB-COM-U-1 Computer	1
S5XiB-COM-U-2 Support seat of computer	1
S5XiB-COM-U-3 Philip screw M5X12	4
S5XiB-COM-U-4 Adaptor	1
S5XiB-COM-V	Blister screw package	1

WARRANTY

LIGHT COMMERICAL WARRANTY: (non-dues paying facility up to 8 hrs./day)

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and five (5) years on other parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only.

LIMITED RESIDENTIAL WARRANTY

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and ten (10) years on other parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.
• Components that require replacement due to dirt or lack of regular maintenance.
• Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the owner's manual.

For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com

FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.

BH North America Corporation

620 N. 2nd Street | St. Charles, MO 63301

Phone:[phone]; Toll Free: 866.325.2339

Web: www.BHFITNESSUSA.COM

Mon - Fri 8am - 5pm CST

Line drawing of a stationary exercise machine with adjustable arms and legs (no text or symbols)

BH

TABLE DES MATIÈRES

Titre Page

Toutes Nos Félicitations....43

Simple line drawing of a human figure with no text or symbols

Line drawing of a person wearing a high-brimmed top and necklace (no text or symbols)

Line drawing of a person performing a stretching or dance pose with arms raised (no text or symbols)

Line drawing of a woman in a standing posture, viewed from the side (no text or symbols)

ÉTIREMENTS SUGGÉRÉS

Line drawing of a person in a seated posture, possibly performing a stretching or kneeling motion (no text or symbols)

Line drawing of a person in a forward bend yoga pose (no text or symbols)

Line drawing of a seated woman in a kneeling or stretching pose (no text or symbols)

Line drawing of a person in motion, possibly dancing or gesturing (no text or symbols)

INSTRUCTIONS D'ASSEMBLAGE

Line drawing of a stationary exercise machine with adjustable arms and legs (no text or symbols)

INSTRUCTIONS D'ASSEMBLAGE

PACK DE MATÉRIEL

Pure diagram of vertical bars with rounded ends, no text or symbols present

V-8 M8*15*12PCS

Simple line drawing of three stacked rectangular shapes with rounded ends, resembling a tray or container (no text or symbols)

V-11 M10*60*4PCS

V-9 M8*20*6PCS

V-6 M8*6PCS

Pure diagram of five identical cylindrical objects with rounded tops, no text or symbols present

V-5 M8*40*6PCS

V-13 M5*16*12PCS

V-12 M10*4PCS

V-14 Φ8*24*M6*15*4PCS

V-10 Φ8*2.0*4PCS

V-15 M6*12*4PCS

V-7 Φ 3*8*8PCS

Pure technical line drawing of a stepped mechanical part without any text or symbols

TOOLS
V-1
V-2
V-3

1pcs
1pcs
1pcs

Simple line drawing of a horizontal bar with two hexagonal ends (no text or symbols)

V-4 1pcs

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 1

V-3 V-8x4 V-8 Q

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 2

V-3 V-8x4

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 3

V-1 V-13x12 M-V2 O R L-V2 N R V-13 V-13

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 4

V-3 V-4 V-12x2 V-11x2 A26-6x2 A26-6 V-11 V-11 V-12 V-12 L

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 5

V-3 V-4 V-12x2 V-11x2 A26-6x2

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 6

V-3 V-8x2 V-9x2 V-10x2 C V-10 V-9 V-8

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 7

V-3 V-8x2 V-9x2 V-10x2

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 8

V-3 V-4 V-5x3 V-6x3 S V-6 V-5

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 9

V-3 V-4 V-5x3 V-6x3

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 10

V-3 V-7x8 H J K I V-7

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 11

V-3 V-9X2 B U-3 V-9

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 12

V-1 V-2 V-14x4 V-15x4 F G V-14 V-15 F-2 G-2

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 13

V-3 U-3x4 F-2 G-2 A-48 U U-3

INSTRUCTIONS D'ASSEMBLAGE

ÉTAPE 14

E U-4

FONCTIONNEMENT DE LA CONSOLE

BH P1 P2 P3 P4 P5 P6 1:37 48 0.26 50 P7 P8 P9 P10 P11 P12 iconcept Bluetooth® MAVERE heart rate monitoring systems may be broken into, over exercising may result in surface injury or death. If you had left sleep according to transacolary, then your daily's please consult the owner's manual before use. Please join your device with: down up quick start enter reset audio fan start/ stop MP3 stop

FONCTIONNEMENT DE LA CONSOLE

1. MANUAL MODE (MODE MANUEL)

4. PROGRAMME DES WATT

HRC(55%)
HRC(75%)
HRC(90%)

0.0 100 104 0:00 0.0 0.00 0 RONG KONG 1235 1235 1235 1235

BH DualKit

BH DualKit

Fig. 3

BH mm Duo(0) Laser 75 1.4x+0.0x

FONCTIONNEMENT DE LA CONSOLE

ASSOCIATION DE L'ÉQUIPEMENT BH DUALKIT CLASSIQUE ET D'UN APPAREIL APPLE

Technical diagram of a vehicle air intake system with labeled components and vehicle numbers

A-35 A-35-1 A-35-3 A-35-6 A-35-2 A-35-4 A-35-5 A-35-4 A-27-V2 A-27-1 A-27-2 A-27-6 A-27-5 A-27-4 A-27-3 A-22 A-22-1 A-22-3 A-22-5 A-22-4 A-21-V2 A-21-1 A-21-2 A-21-6 A-21-5 A-21-4 A-21-3 A-17-V2 A-17-2 A-17-3 A-17-1 A-17-4 A-17-6 A-26-V2 A-25-2 A-26-3 A-26-1 A-26-4 A-26-6 L-V2 F M-V2 U G E B C D P Q S T H I J K N O R

LISTE DES PIÈCES

CETTE GARANTIE NE COUVRE PAS

BH North America Corporation

620 N. 2nd Street | St. Charles, MO 63301

Phone:[phone]; Toll Free: 866.325.2339

Courriel : [e-mail]

Web : www.BHFITNESSUSA.COM