S1XiB - Elliptical bike BH FITNESS - Free user manual and instructions

Product Type	Elliptical Bike
Brand	BH Fitness
Model	S1XiB
Category	Elliptical fitness equipment
Maximum user weight	136 kg (300 lbs)
Power supply	6V power adapter (included)
Resistance levels	24 levels (L1-L24)
Training programs	Manual, Fitness, Watt, Personal (P1-P12), HRC (55%, 75%, 90%, target), Random
Display	Time, RPM, speed, distance, watts, calories, heart rate
Connectivity	Bluetooth (via optional BH DualKit module)
Heart rate sensors	Handgrip sensors and compatible wireless chest strap
Compatible apps	Pafers (iOS/Android) and other Bluetooth-compatible fitness apps
Frame warranty	Lifetime
Parts warranty	3 years
Labor warranty	1 year
Maintenance	Clean with a soft damp cloth; do not use aerosol sprays
Safety	Read the manual, do not use by children, max weight 136 kg, flat surface
Spare parts	Available upon request (see parts list in manual)
Customer support	Phone: [phone] (toll-free), email: [e-mail]

Frequently Asked Questions - S1XiB BH FITNESS

How to assemble the BH Fitness S1XiB elliptical bike?

Follow steps 1 to 14 in the manual. Start by attaching the front and rear stabilizers, then the front stem, pedals, handlebars, and console. Use the provided tools and tighten all screws properly.

What training programs are available on the S1XiB?

Programs include: Manual (free resistance), Pre-set programs (P1-P12), Fitness (fitness test), Watt (power maintenance), Personal (create a 16-segment profile), HRC (heart rate control: 55%, 75%, 90% or target), and Random (automatically generated profile).

How to use the Bluetooth function and apps?

You must install the BH DualKit module (sold separately) on the back of the console. Enable Bluetooth on your device (iOS or Android), pair it with the module, then launch the Pafers app or another compatible app. Follow the app's instructions to control the device.

How to measure my heart rate on the S1XiB elliptical?

Use the handgrip sensors by gripping them firmly, or wear a wireless chest strap. The heart rate is displayed in the PULSE window of the console.

What is the maximum user weight for the BH Fitness S1XiB?

The maximum user weight is 136 kg (300 lbs). Do not exceed this limit to avoid damaging the device or injuring yourself.

How to maintain and clean my elliptical bike?

Use a soft, damp cloth (warm water) to clean the exterior surfaces. Do not use corrosive chemicals, aerosol sprays, or pressure cleaners. Do not lubricate internal parts unless instructed by customer service.

What to do if I encounter a problem with the device?

First, consult the manual for troubleshooting tips. If the problem persists, contact BH Fitness customer support at 1-866-325-2339 (toll-free) or by email at [e-mail]. Do not attempt to repair internal components yourself.

How to adjust the resistance during training?

During exercise, use the UP/DOWN keys on the console to increase or decrease the resistance (levels 1-24). In manual mode, you can also adjust the resistance before starting.

How to download the Pafers app for tracking?

Go to the App Store (iOS) or Google Play (Android) and search for Pafers. Download the app intended for exercise equipment (e.g., Pedal Monitor). Make sure the BH DualKit module is installed for Bluetooth connection.

What accessories are included with the S1XiB?

The manual lists the supplied parts, including: pedals, handlebars with sensors, console, 6V power adapter, bottle holder, assembly tools (screws, wrenches). Bluetooth modules (DualKit) are sold separately.

USER MANUAL S1XiB BH FITNESS

Line drawing of an outdoor fitness bike with visible arms and legs (no text or symbols)

OWNER'S MANUAL

Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.

BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com

BH

TABLE OF CONTENTS

Title			Page
Introduction			03
Warnings	and	Labels	04
Safety	Information		05
Exercise	Instruction		06
Training	Guidelines		07
Suggested	Stretches		11
Pre-Assembly	Checklist		13
Assembly	Instructions		15
Console	Operations		27
Maintenance and Cleaning			36
Exploded	View	Drawing	37
Parts	List		38
Warranty			40

CONGRATULATIONS

Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness.

If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at [e-mail].

Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, fitness and use of the machine. Please read ALL the safety information contained on the following page.

WARNINGS AND LABELS

WARNING Keep hands and fingers clear of this area.

WARNING

Keep hands and fingers clear of this area.

SAFETY INFORMATION

PRECAUTIONS

This hybrid bike has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this machine STOP the exercise. SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the machine on a level and solid surface. Adjust the feet for stability.
4. Keep your hands away from any of the joints and moving parts.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get caught in the machine. Always wear athletic shoes when using the machine and tie the laces securely.
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions.
7. Do not place sharp objects near the machine.
8. Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor. Misuse of this machine may result in serious injury.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Keep a perimeter of 3 feet (1 meter) around the machine before operating the equipment.
13. Use only authorized and trained technicians if a repair is needed.
14. Please follow the advice for correct training, as detailed in the Training Guidelines.
15. Use only the tools provided to assemble this machine.
16. Replace warning labels if damaged, illegible or removed.
17. This machine was designed for a maximum user weight of 350 lbs (159 kgs)
18. The machine can only be used by one person at a time.
19. To reduce the risk of shock, fire burns or injury, always plug the machine into a properly grounded 110V, 15amp outlet. If a properly grounded 15 amp outlet is not available, a qualified electrician must install one.
20. Unplug when not in use, cleaning, or servicing the machine.

Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment.

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.

EXERCISE INSTRUCTION

Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Get on the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.

TRAINING GUIDELINES

Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:

• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
  • Decreased risk of coronary heart disease
  • Changes in body metabolism, e.g. losing weight
• Delaying the physiological effects of age
• Reduction in stress, increase in self-confidence, etc.

There are several components of physical fitness and each is defined below.

STRENGTH

The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.

MUSCULAR ENDURANCE

The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10 km without stopping.

FLEXIBILITY

The range of motion of your joints. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness.

CARDIO-RESPIRATORY ENDURANCE

The most essential component of physical fitness. It is the efficient functioning of the heart and lungs.

AEROBIC FITNESS

Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

ANAEROBIC TRAINING

Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long term energy demands. (For example, a 100 meter sprint.)

OXYGEN UPTAKE

The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.

OVERLOAD

This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important.

PROGRESSION

As you become more fit, a higher intensity of exercise is required to create an overload and therefore provide continued improvement.

SPECIFICS

Different forms of exercise produce different results. The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.

REVERSIBILITY

If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success.

WARM-UP

Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.

HEART RATE

As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.

Your initial level of fitness is important when developing an exercise program for you. When starting, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.

As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves. The following table is a guide to those who are “starting fitness.”

Age	Target	Heart	Rate			25		30	35	40	45	50	55	60
10	Second	Count		23		22		22	21	20	19	19	18	18
Beats per Minute		138	132	132	126	120	114	114	108	108

PULSE COUNT

The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count isn't as accurate.

The target is not a magic number, but a general guide. If you're above average with your fitness, you may work comfortably a little above that suggested for your age group. The following table is a guide.

Age	Target	Heart	Rate	25			30	35	40	45	50	55	60
10	Second	Count	26	26	25	24	23	22	22	21	20
Beats	per	Minute	156	156	150	144	138	132	132	126	120

Don't push yourself too hard to reach the figures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

Two final comments: (1) don't be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it; (2) your pulse rate is a guide, don't become a slave to it.

MUSCLE SORENESS

For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.

If you experience PAIN during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

WHAT TO WEAR

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would give you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. Always wear a pair athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.

REST PERIODS

Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person.

SUGGESTED STRETCHES

Head Rolls

Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Shoulder Lifts

Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.

Side Stretches

Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm.

Quadriceps Stretch

With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up.

Simple line drawing of a human torso and neck (no text or symbols)

Line drawing of a person wearing a high-brimmed top and necklace (no text or symbols)

Line drawing of a person performing a stretching exercise with one arm raised (no text or symbols)

Line drawing of a woman in athletic wear performing a standing stretch (no text or symbols)

SUGGESTED STRETCHES

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Line drawing of a person in a seated posture, possibly performing a exercise or stretching pose (no text or symbols)

Toe Touches

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Line drawing of a person in a forward bend yoga pose (no text or symbols)

Hamstring Stretches

Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Line drawing of a seated woman in a kneeling pose, viewed from the side (no text or symbols)

Calf/Achilles Stretches

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts.

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PRE ASSEMBLY CHECKLIST

93×1		96×1		88×1		39×1
				105×1	6×1		4×1
106×1	107×1		108×2	85		86×1
87×1		115×1
		126×1[ZDS8]		71×1			109-4
				97×1
75×1				102×1
51×1		138×1		84×1
		137×1		77×1

HARDWARE PACK

117 M8x15 16u 129 M8 2u 128 M8x105 2u 119 D8.5xD22 6u 124 M6x12 4u 125 M5x15 2u 121 D8.5xD16 12u 120 M8x15 4u 111 D8.4xD38 6u 112 D19.5xD38.1 8u 113 D38xD19.5 4u 130 M8 2u 122 M8x20 6u 116 M8x25 6u 123 D8xM6x31 4u 118 D8 20u 127 2u 126 M5x10 4u 114 D50.8 2u

ASSEMBLY INSTRUCTIONS

Line drawing of a stationary exercise machine with adjustable arms and legs (no text or symbols)

STEP 1

Align the Front Stabilizer (71) to Main Frame (51) and fasten with 4*Allen Screws (116).

to Main Frame (51) and . 51 116x4 71 116

STEP 2

Attach Rail Set (75) to the Main Frame (51), using 2*Allen Screws (128), 2*Flat Washers (121), 2*Washers (111), 2*Nylon Nuts (129), 2*Nut Caps (130) and 2*Allen Screws (116).

51 116 128 121 129 130 111 129 130 75 116x2 121x2 130x2 111x2 128x2

STEP 3

Insert Front Post (87) into Cover (105), and connect Computer Upper Cable (1) and Lower Cable (2). Then attach Front Post Set (87) to Main Frame (51), and fasten with 6*Allen Screws (117), 6*Spring Washers (118) and 6*Curved Washers (119).

1 87 1 105 119 118 117 2 51 2 1

117x6 118x6 119x6

STEP 4

A.) Attach Wheel Cover (108) to Pedal Arm Support Tube - R&L (77&84), secured with 2*Phillips Screws(127).
B.) Attach Left Pedal Arm Support Tube (77) to Main frame (51) using 3*Plastic Washers (112), 1*Wave Washer (113), 1*Washer (111), 1*Spring Washer (118), 1*Hex Screw (120).
C.) Repeat the procedure to complete the right side assembly.

84 127 108 77 127 108 127x2 138 111 112 112 113 112 112 113 112x6 111x2 120x2 113x2 118x2 125x2 125 120 118 111 137 125 84 113 118 120 77

STEP 5

Attach Left Lower Swing Handlebar (85) to Front Post (87), using 1*Bushing (114), 1*Wave Washer (113), 1*Plastic Washer (112), 1*Washer (111), 1*Spring Washer (118), 1*Hex Screw (120) and 1*Nut Cap (110). Repeat the procedure to complete the right side assembly.

L5 112x2 111x2 120x2 110x2 113x2 118x2 114 113 112 L8 111 112 87 86 85 120 110 120

STEP 6

Use 2* Allen Screws (122) and Washers (121) to attach the Left Pedal (6) to Left Pedal Arm(97). Then peel off the adhesive sticker on the back of the Left Pedal Cushion and attach the Left Pedal Cushion to the Left Pedal. Repeat current procedure to complete the right side assembly.

7 122 121 6 97 3 122 121 4 102 122x4 121x4

STEP 7

Attach Right Pedal Arm (102) to Right Pedal Arm Support Tube (84), using 1*Pedal Bracket-R(126), 3* Flat Washers (121), 3*Spring Washers (118) and 3*Allen Screws (117) to fasten. Then use 2*Flat Washers (121), 2*Spring Washers (118), 2*Allen Screws (117) to fasten Right Pedal Arm (102) to the Right Swing Bar.

117x5 118x5 121x5 117 118 121 126 117 118 121 102 121 118 117 84

STEP 8

Follow the same procedure as step 7 to assemble Left pedal arm (97).

117x5 118x5 121x5 121 117 118 117 118 121 115 97 77

STEP 9

Insert and pass two Pulse Sensor wires (5) through the hole in the Front Post (87). Use 2* Allen Screws (122) to secure the Handlebar (88). After the Handlebar (88) is secure, slide the Clamp Cover (107) over the clamp.

122x2 87 5 88 122 107 5

STEP 10

Connect two Pulse Sensor Wires (5) with Computer Pulse wires (131). Next connect Computer Upper Cable (1) with computer cable (104). Now slide Computer (103) onto Front Post (87) and secure with 4* Philips Screws (125). Make sure to tuck the wires into the Front Post (87) so as not to pinch the wires.

125 131 104 5 1 139 104 131 125 87

STEP 11

Insert the Left Handlebar (93) into the Left Swing Bar and fasten with 2 sets Carriage Screws (123) and Allen Screws (124). Follow the same procedure to assemble the Right Swing Handlebar (96).

93 124 123 96 124x4 123x4

STEP 12

Align the Bottle Holder (106) to the holes in the Front Post (87) then secure with 2*Phillipps Screws (125).

87 104

STEP 13

If the machine is not level, you can adjust the Adjustment Feet (69) up or down until the machine is level.

at Feet (69) up chine is level. 69 68 69 69 69

STEP 14

Plug the Adaptor (109) into the socket on the lower area in the front of the machine, then plug the other end into an outlet.

m 109

ASSEMBLY VIEW

Technical diagram of a stationary exercise machine with numbered components and labeled parts

CONSOLE OPERATIONS

BH P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 VANUAR 100 P EASTRAT 1:37 48 0.26 50 iconcept ready Bluetooth® WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. For your safety, please consult the owner's manual before use. Please pair your Bluetooth' device with: down up quick start enter reset start/ stop stop

MODES

1. Power Mode – When initially plug in the machine it will beep and the full display will appear for 2 seconds (Fig-1). The screen then will transition into the User Mode – U0 will be displayed.
2. Sleep Mode – The console will automatically enter Sleep Mode if there is no input from the user within 4 minutes.

MANUAL PROGRAM FITNESS WATT PERSONAL H.R.C. RANDOM 23 21 19 17 15 13 11 8 7 6 5 4 3 8:00:00 8:00:00 8:00:00 8:00: STOP TIME RPM SPEED DISTANCE KM WATT CACOBER

Figure 1

UQ

Figure 2

DISPLAY FUNCTIONS:

UP ARROW: Increases values

DOWN ARROW: Decreases values

START (Quick Start)/STOP: Press this button to automatically go to Sport mode.

Press to Start a program

During exercise press to Pause and Resume the workout.

ENTER: Confirms all value settings.

Press and hold ENTER for 5 seconds and it will go back to the main Program menu.

RESET: Resets all values to the default. Press and hold RESET button for 3 seconds and a total RESET will occur. The console will go to the initial power up screen.

DISPLAY FEATURES:

Once the display is powered up you will see there are 6 different information windows:

TIME: Displays workout time when exercising (0-99 minutes)

RPM/SPEED: Displays Revolutions per minute and then switches to Speed (default is MPH)

DISTANCE: Amount of distance covered while exercising (0-99.99 default is miles)

WATT/CALORIES: Displays WATTS and then switches to Calories Burned

PULSE: Displays pulse reading via pulse hand grips or wireless pulse chest strap

USER: Displays the current user (U0-U4)

GETTING STARTED:

When you power up the machine by plugging it in or start pedaling you will see U0 blinking.

This means user zero. There are 5 possible users U0-U4.

*Note to bypass the USER setting and to start exercising press the QUICK START button and begin exercising.

This will take you to Sport mode. Resistance can be set using the UP/DOWN arrow buttons.

1) To choose a user (U0-U4) use the UP/DOWN arrow buttons. To select a USER press ENTER to confirm.

2) Once the user is selected SEX must be chosen. Choose SEX – small icon of a woman or man with the ARROW buttons. Once the SEX is chosen press ENTER to confirm.

3) Once SEX is selected use the UP/ DOWN buttons to input your AGE. Press ENTER to confirm.

4) Once AGE is selected use the UP/ DOWN buttons to input HEIGHT (in inches). Press ENTER to confirm.
5) Once HEIGHT is selected use the UP/DOWN buttons to input WEIGHT (in lbs.) Press ENTER to confirm.
6) Once the WEIGHT is selected the user profile is complete and the user statistics will be saved in the console. The console will now display the Program Menu.

SETTING UP VALUES/GOALS

Programs have can have settings for LEVEL, TIME, DISTANCE and CALORIES. They are all set the same way.

1) When entering a value for any of them use the UP/DOWN arrow buttons to increase or decrease the value.

2) When you are satisfied with that value press the ENTER button to accept it. This will move you on to the next value to be entered and it will blink.

3) When all values have been entered the first value will blink again. This means that you have completed all of the values. Press START to enter your workout.

4) When you reach one of your values/goals the machine will beep and STOP will flash. This means you have completed your workout goal. Example if you input 100 calories and 20 minutes for the workout TIME. If you achieved 100 calories before 20 minutes the program would stop because you have achieved your goal/value of 100 calories.

5) Press the ENTER button if you want to keep going in the current workout. This will reset the Value/Goal that has just been achieved.

6) Press RESET to go to the Program Screen.

*Note you do not have to enter additional Values/Goals you can just press START and start exercising once in the program. If no values/goals are entered, values will count up from zero and are cumulative.

PROGRAM MENU

On the top of the program screen there are 7 program headings – MANUAL, PROGRAM, FITNESS, WATT, PERSONAL, H.R.C. and RANDOM. Use the UP/DOWN arrow buttons to select a program. Press ENTER to select the program.

1. MANUAL MODE

In MANUAL MODE press the UP/DOWN arrows to set the resistance level (1-24). Press ENTER to confirm. (Default resistance level is 1)

Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to increase or decrease values then press the ENTER button to confirm the value. (See setting up Goals/Values on pg. 28 for more detailed instruction). Press START to begin workout.

Manual

MANUAL 00. P 240Hz 0:00 0.0 0.00 0 165 MHz 1200 240MHz 240MHz

BH

2. PROGRAM MODE

In Program Mode there are 12 pre-set program profiles (P1-P12) to choose from. Use the UP/DOWN buttons to scroll between programs. Select the desired program by pressing ENTER.

(A graph of the program will show up on the screen when looking at each program. See

Program profile section for pictures of program profiles.)

Use the UP/DOWN arrows to adjust the resistance level (1-24). Press ENTER to confirm. (Default resistance level is 1)

Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to increase or decrease values then press the ENTER button to confirm the value. (See setting up Goals/Values on pg. 28 for more detailed instruction). Press START to begin workout.

P1 P2 P3

PROGRAM 100. P CONE 0:00 0.0 0.00 0 STOP BTLB STLE DUTANCE AM SUSTAIN

PROGRAM 0:00 STOP TIME 0.00 DISTANCE KM 100. P RUST 0

PROGRAM 100. P 2000 0:00 STOP TIME 0.00 0.00 DISTANCE KM 0 2000

P4 P5 P6

PROGRAM 0:00 0:00 0:00 0:00 0 100. P 200% 300.00 400.00 500.00 600.00 700.00 800.00 900.00 1000.00

PROGRAM 00:00 P SPEED 0:00 0.00 0.00 DISTANCE KM 0

PROGRAM 00:00 P 12000 0:00 0.00 0.00 DISTANCE KM 0 STOP TIME TIME DISTANCE KM PHYSICS

P7 P8 P9

PROGRAM 0:00 1200 0.00 DISTANCE KM 0 P 2000 0

PROGRAM 16:00 P 0:00 0.00 0.00 DISTANCE KM 24:00

PROGRAM 00: P 00:00 00:00 00:00 00:00 SPEED MINDI SPEED BEETWICH AM SPEED

P10 P11 P12

PROGRAM 0:00 0:00 0:00 0 10:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 23:00 24:00 25:00 26:00 27:00 28:00 29:00 30:00 31:00 32:00 33:00 34:00 35:00 36:00 37:00 38:00 39:00 40:00 41:00 42:00 43:00 44:00 45:00 46:00 47:00 48:00 49:00 50:00 51:00 52:00 53:00 54:00 55:00 56:00 57:00 58:00 59:00 60:00 61:00 62:00 63:00 64:00 65:00 66:00 67:00 68:00 69:00 70:00 71:00 72:00 73:00 74:00 75:00 76:00 77:00 78:00 79:00 80:00 81:00 82:00 83:00 84:00 85:00 86:00 87:00 88:00 89:00 90:00 91:00 92:00 93:00 94:00 95:00 96:00 97:00 98:00 99:00 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60

PROGRAM 0:00 12:00 0:00 P 0 P

Once in the Fitness test program, press START to begin the test. The Fitness test is an 8 minute test that grades you on your physical performance. There are 5 grades (F1-F5) F1-Very Good, F2 - Good, F3 - Fair, F4 - Poor, F5 - Very Poor. Once the program is complete the screen will show your result. Press START to begin workout.

Figure State
F1 VERY GOOD
F2 GOOD
F3 FAIR
F4 POOR
F5 VERY POOR

4.WATT PROGRAM

Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to increase or decrease values then press the ENTER button to confirm the value. See Setting up Values/Goals section above for more detailed setup information. Press START to begin workout.

Watt

MANUAL UO, P 0.00 0.0 0.00 0 OFF BATE SIZE STANDING KM GROUND

5. PERSONAL PROGRAMS

In the Personal program you can set your own custom workout. There are 16 custom segments in the program. When in the Personal program, the first bar on the display will be blinking. Use the UP/DOWN arrows to adjust the level of resistance of the first bar in the graph. Once you are satisfied with the level of resistance press ENTER to set. After pressing ENTER to confirm the second bar in the graph will blink. Use the UP/DOWN arrows to set the level of resistance. Press ENTER to set. Then go on to the next bar and repeat until all 16 segments are done. You know when you are done when you get to segment 16, press enter and the first section blinks again. To save your custom program press the ENTER button for 3 seconds. You will know the program is saved when the TIME window starts blinking. Now you can set the TIME, DISTANCE and CALORIES for your personal program. Use the UP/DOWN arrow keys to adjust the values and press ENTER to confirm the values. (See setting up Goals/Values on pg. 28 for more detailed instruction). Press START to begin workout.

Personal

PROGRAM 00: P 0:00 0:00 0:00 1:00 W/Hz 2:00 3:00 4:00 5:00 SUNCHI

BH

6.H.R.C. PROGRAM (Heart Rate Control)

This program will increase or decrease the resistance to keep you near your heart rate goal.

Once in the H.R.C. program the Heart Rate window will blink. There are 4 options to choose from 55%, 75%, 90% and Tag(Target). Select one of the options by using the UP/DOWN arrow buttons and then press ENTER to confirm your selection. The machine will calculate the heart rate value based on the user profile data (U0-U4) and is based on height, weight, age and sex.

If you select Tag (Target heart rate) the heart rate display window will blink and you can set your target heart rate with the UP/DOWN arrow keys. Press Enter to confirm. Once a heart rate function is selected you can set the TIME, DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to confirm the values. (See setting up Goals/Values on pg. 28 for more detailed instruction). Press START to begin workout.

H.R.C.

ATNESS UO. P 0:00 8:00 0.0 0.00 0 SOLD WNTY 12:00 0:00:00 AM 24:00

Program Profile for the H.R.C.(55%, 75%, 90%, Tag) Program

HRC(55%)

HRC(75%)

HRC(90%)

Once selected the RANDOM program will create a unique random workout. You can set the TIME, DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to confirm the values. (See setting up Goals/Values on pg. 28 for more detailed instruction). Press START to begin workout.

DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT

DOWNLOADING THE SOFTWARE

Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical machine functions to your device. Note: if you download an APP for a treadmill and pair it with an Elliptical it will not work.

- The App uses bluetooth mode, so please make sure the machine and device you are using has the optional DUALKIT installed. See BH DualKit installation on this page.

• The App contains the following functions, the user must open a 3G network or wi-fi network:

(a) Managing Data - After completing the registration in the "Pafers" App, log on to your personal account. Now that you have registered you can record all of your workout data and save it to your device.

(b) Some APPs need connection to Google maps in order to function correctly.

BH DUALKIT INSTALLATION

1. To Access iConcept compatible apps, an optional (purchased separately) BH DualKit Module is required.

INSTALLATION:

1.) Take out the Phillips Locking Screw from the slot on the back of the console and set aside.
2.) Select the appropriate BH DualKit Module. On the front of the module, it will say the machine type and on the back of the module it will say if it is a SMART or CLASSIC type. There are 3 types of modules:

a.) Bike & Elliptical - Classic
b.) Treadmill - Classic
c.) BH DualKit - Works for all machine types

3.) Make sure the USB part is extended from the module.

- Push up on the sides of the DualKit Module (Fig. 1)

- The USB Port should extend out of the bottom of the module (Fig. 2)

4.) Push the module in the slot at the back of the console (Fig. 3)
5.) Once the module is plugged in, take the Phillips Locking Screw previously set aside and screw it in behind the module to secure.

Fig. 1 Fig. 2 BH DualKit BH DualKit BH DualKit

Fig. 3

PAIRING THE BH DUALKIT CLASSIC WITH AN APPLE DEVICE

1. Place the Apple Device on the area in front of the LCD screen.
2. Enter into settings and turn Bluetooth on.
3. Your Apple Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate "BH DUALKIT" and confirm your connection.
4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will automatically cancel the pairing. Please keep the Apple Device within a range of 2 meters for best quality connection. If you see “not connected,” please perform the above steps again.
5. Press the Apple Device home button, the screen will return to the desktop.
6. Start the APP you downloaded. When the APP connects with the equipment successfully, the APP screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise equipment. Pay attention to the APP instructions and function introduction. If you need help with the APP, please browse the APPs download page description or contact Pafers for instructions.
7. When you are done using the APP, please press the HOME button on the Apple Device twice and close the APP.

PAIRING THE BH DUALKIT CLASSIC DEVICE WITH AN ANDROID DEVICE

1. Place the Android Device on the area in front of the LCD screen.
2. Enter into settings and turn Bluetooth on.
3. Your Android Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate "BH DUALKIT" and confirm your connection.
4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will automatically cancel the pairing. Please keep the Android Device within a range of 2 meters for best quality connection. If you see “not connected,” please perform the above steps again.
5. Press the home button, the screen will return to the desktop.
6. Start the APP you downloaded. When the APP connects with the equipment successfully, the APP screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise equipment. Pay attention to the APP instructions and function introduction. If you need help with the APP, please browse the APPs download page description or contact the third party for instructions.
7. When you are done using the APP, please press main screen button on the Android Device twice and close the APP.

PAIRING BH SMART DUALKIT WITH YOUR DEVICE

1. Place the Apple Device on the area in front of the LCD screen.
2. Enter into settings and turn Bluetooth on.
3. Open the app compatible with smart bluetooth that was downloaded from the app store.
4. It should say connect at the bottom of the screen Press "CONNECT".
5. The next screen should have the connection type. Either Bluetooth Smart or Other, Choose Bluetooth Smart
6. The code for the bluetooth module will appear select the code
7. The app should figure out your machine type and say success. The monitor will also beep and "BT" will scroll across it.
8. Press the "START" button and you can begin using the app.

COMPATIBLE DEVICES

Android

Bluetooth & App Enabled Android Device

Apple Products

iPod touch (4th generation)		iPod touch (3rd generation)
iPhone	5	iPhone	4S
iPhone	4	Mini	iPad
iPad		iPad	2

BH Fitness i. Concept Bluetooth products are compatible with Apple devices with iOS 5.1 or later. It is recommended to update iOS to latest version to obtain the best user experience.

iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle, and iPod touch, is a registered trademark of Apple, Inc., in the United States and other countries.

“Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessory with iPod, iPhone, or iPad may affect wireless performance. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries.

MAINTENANCE AND CLEANING

Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components.

EXPLODED VIEW DRAWING

Technical diagram of a mechanical device with numbered components and exploded views, including labeled parts such as G01, G02, G03, and G06.

PARTS LIST

To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.

Part #	DESCRIPTION QTY. Part #	DESCRIPTION QTY.
S1XiB-1	Console cable 1 S1XiB-40 Fixing clip 2
S1XiB-2	Console cable 1 S1XiB-41 Clip-C 2
S1XiB-3	Pedal cushion-R 1 S1XiB-42 Wave washer				1
S1XiB-4	Pedal-Right 1 S1XiB-43 Flywheel axle				1
S1XiB-5	Pulse sensor wire 2 S1XiB-44 NBK bearing				2
S1XiB-6	Pedal-L 1			S1XiB-45	Inner magnetic flywheel	1
S1XiB-7	Pedal cushion-L 1 S1XiB-46 Phillips screw				4
S1XiB-8 DC	cable 1 S1XiB-47 Spring washer				4
S1XiB-9 RPM	sensor 1 S1XiB-48 Flywheel plate				1
S1XiB-10	Tension cable 1			S1XiB-49	Aluminum seat	1
S1XiB-11	Phillips screw (ST) 2			S1XiB-50	Allen screw	2
S1XiB-12	Motor mount 1			S1XiB-51	Main frame	1
S1XiB-13	Adjustment motor 1			S1XiB-52	Crank cover	2
S1XiB-14	Phillips screw 8			S1XiB-53	Crank arm	2
S1XiB-15	Clip 2			S1XiB-54	Rear crank cover	2
S1XiB-16	Wave washer 1			S1XiB-55	Phillips screw	2
S1XiB-17	Bearing-4Z 2			S1XiB-56	Hex flange bolt	2
S1XiB-18	Allen screw 4			S1XiB-57	Philips screw	12
S1XiB-19	Aluminum belt wheel 1			S1XiB-58	Axel cover	2
S1XiB-20	Crank assembly 1 S1XiB-59 Frame cover-L				1
S1XiB-21	Flat washer 10			S1XiB-60	Lower cover-Left	1
S1XiB-22	Spring washer 4			S1XiB-61	Phillips screw (ST)	6
S1XiB-23	Nylon nut 6			S1XiB-62	Lower cover-Right	1
S1XiB-24	Sensor magnet 1			S1XiB-63	Frame Cover-R	1
S1XiB-25	Belt 1			S1XiB-64	Phillips screw (ST)	33
S1XiB-26	Allen bolt 1			S1XiB-65	Sensor seat	1
S1XiB-27	Bearing-1Z 2			S1XiB-66	Pad	4
S1XiB-28	Idle wheel bearing 1			S1XiB-67	Wheel axle	2
S1XiB-29	Idle wheel 1			S1XiB-68	Transport wheel	2
S1XiB-30	Flat washer 2			S1XiB-69	Adjustment foot	6
S1XiB-31	Idle arm 1			S1XiB-70	Stabilizer end cap	6
S1XiB-32	Hex nut 2			S1XiB-71	Front stabilizer	1
S1XiB-33	Nylon nut 3 S1XiB-72 Hex nut				6
S1XiB-34	Bushing 2			S1XiB-73	Aluminum rail plate	2
S1XiB-35	Nylon nut 1			S1XiB-74	Rail pad	2
S1XiB-36	Phillips screw 1			S1XiB-75	Rail frame	1
S1XiB-37	Idle bolt 1			S1XiB-76	Pedal arm bushing	12
S1XiB-38	Nylon nut 2			S1XiB-77	Pedal arm support	1
S1XiB-39	Flat washer 2			S1XiB-78	Pedal support sleeve	4

PARTS LIST CONTINUED

Part #	DESCRIPTION QTY. Part # DESCRIPTION QTY.
S1XiB-79	Allen screw 4 S1XiB-119 Curved washer 6
S1XiB-80	Wheel bushing 4 S1XiB-120 Hex screw 4
S1XiB-81	Wheel axle 2 S1XiB-121 Flat washer			12
S1XiB-82	Bearing	4	S1XiB-122 Allen screw	6
S1XiB-83	Rail wheel 2 S1XiB-123 Hollow carriage bolt			4
S1XiB-84	Pedal arm support-R	1	S1XiB-124 Allen screw	4
S1XiB-85	Left swing bar	1	S1XiB-125 Phillips screw (ST)	8
S1XiB-86	Right swing bar	1	S1XiB-126 Pedal bracket-R	1
S1XiB-87	Front post	1	S1XiB-127 Phillips screw (ST)	2
S1XiB-88	Pulse handlebar	1	S1XiB-128 Allen screw	2
S1XiB-89	Hand pulse sensor	2	S1XiB-129 Nylon nut	2
S1XiB-90	Phillips screw (ST)	2	S1XiB-130 Nut cap	2
S1XiB-91	Handlebar foam	2	S1XiB-131 Pulse wire (with computer)	2
S1XiB-92	Handlebar end cap	2	S1XiB-132 Bushing	4
S1XiB-93	Handlebar-Left	1	S1XiB-133 Support arm bushing	4
S1XiB-94	Swing handlebar foam	2		S1XiB-134	Pedal arm support U-bracket	2
S1XiB-95	Swing handlebar end cap	2	S1XiB-135 U-seat bushing	4
S1XiB-96	Swing handlebar-R	1	S1XiB-136 Allen screw	2
S1XiB-97	Pedal arm-L	1	S1XiB-137 Joint cover-Right	1
S1XiB-98	Clip	4	S1XiB-138 Joint cover-LEFT	1
S1XiB-99	Wave washer	4	S1XiB-139 Computer Console (M10)	1
S1XiB-100	Plastic washer	4		S1XiB-G01	Front stabilizer assembly	1
S1XiB-101	Pedal arm axle	2		S1XiB-G02	Pulse handlebar assembly	1
S1XiB-102	Pedal arm-R	1		S1XiB-G03	Flywheel assembly	1
S1XiB-104	Computer wire (with console)	1		S1XiB-G04	Pedal assembly-Left	1
S1XiB-105	Front post cover	1		S1XiB-G05	Pedal assembly-Right	2
S1XiB-106	Bottle holder	1		S1XiB-G06	Idle assembly	1
S1XiB-107	Clamp cover	1		S1XiB-G07	Axle assembly	1
S1XiB-108	Wheel cover	2		* Parts S1XiB-104 and S1XiB-131 can only be ordered as an assembly with the computer console, Part# S1XiB - 139
S1XiB-109	Adaptor 6V	1
S1XiB-110	Nut cap	2
S1XiB-111	Post axle washer	6
S1XiB-112	Plastic washer	8
S1XiB-113	Wave washer	4
S1XiB-114	Post bushing	2
S1XiB-115	Pedal bracket-L	1
S1XiB-116	Allen screw 6
S1XiB-117	Allen screw 16
S1XiB-118	Spring washer	20

WARRANTY

LIMITED RESIDENTIAL WARRANTY

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and three (3) years on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.
• Components that require replacement due to dirt or lack of regular maintenance.
• Expendable items which become worn during normal use.
• Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner's Manual.

For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com

FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.

BH North America Corporation

20155 Ellipse

Foothill Ranch, CA 92610

Phone: [phone]; Toll Free: 866.325.2339; Fax: [phone]

Web: www.BHFitnessUSA.com

Mon - Fri 8am - 5pm PST

S1XiB

Line drawing of an outdoor fitness bike with visible arms and legs (no text or symbols)

GUIDE D'UTILISATION

TOUTES NOS FÉLICITATIONS!

Line drawing of a stylized human figure with no text or symbols

Line drawing of a person wearing a tank top and high-brimmed headband (no text or symbols)

Line drawing of a person performing a stretching or dance pose with arms raised (no text or symbols)

Line drawing of a woman in athletic wear performing a stretching pose (no text or symbols)

ÉTIREMENTS SUGGÉRÉS

Line drawing of a person in a seated posture, possibly performing a stretching or kneeling motion (no text or symbols)

Flexions avant

Line drawing of a person in a forward bend yoga pose (no text or symbols)

Étirements des ischio-jambiers

Line drawing of a seated woman in a kneeling pose, viewed from the side (no text or symbols)

Line drawing of a person in motion, possibly dancing or gesturing (no text or symbols)

PIÈCES FOURNIES

93×1		96×1		88×1		39×1
				105×1	6×1		4×1
106×1	107×1		108×2	85		86×1
87×1		115×1
		126×1		71×1		109×1
				97×1
75×1				102×1
51		138×1		84×1
		137×1		77×1

MATÉRIEL FOURNI

117 M8x15 16u 129 M8 2u 128 M8x105 2u 119 D8.5xD22 6u 124 M6x12 4u 125 M5x15 2u 121 D8.5xD16 12u 120 M8x15 4u 111 D8.4xD38 6u 112 D19.5xD38.1 8u 113 D38xD19.5 4u 130 M8 2u 122 M8x20 6u 116 M8x25 6u 123 D8xM8x31 4u 118 D8 20u 127 2u 126 M5x10 4u 114 D50.8 2u

INSTRUCTIONS D'ASSEMBLAGE

Line drawing of a stationary exercise machine with adjustable arms and legs (no text or symbols)

ÉTAPE 1

Technical diagram of a vehicle's leg mobility system with labeled components and parts

ÉTAPE 13

Exploded view diagram of a stationary exercise machine with numbered components and labeled parts

FONCTIONNEMENT DE LA CONSOLE

BH P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 i concept R eacy Bluetooth® WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. For your safety, please consult the owner's manual before use. Please pair your 8 Bluetooth' device with: down up quick start enter reset stop start/ stop

MODES

1. MANUAL MODE (MODE MANUEL)

4. PROGRAMME DES WATT

HRC(55%) HRC(75%) HRC(90%)

BH DualKit

BH DualKit

Fig. 3

BH DualK1 DualK1 BHD 2000-0000

ASSOCIATION DE L'ÉQUIPEMENT BH DUALKIT CLASSIQUE ET D'UN APPAREIL APPLE

Technical schematic diagram of a vehicle airship with numbered components and exploded view views G01, G02, G03, G05, G06, G07.

LISTE DES PIÈCES

BH Fitness/BH North America Corporation 20155 Ellipse

Foothill Ranch, CA 92610