VivoWatch 5 HCB05 - Smartwatch ASUS - Free user manual and instructions

USER MANUAL VivoWatch 5 HCB05 ASUS

Chapter 1: Getting started

This chapter details the hardware components of your ASUS VivoWatch 5 and shows you how to use the different parts of your ASUS VivoWatch 5.

Chapter 2: Using your ASUS VivoWatch 5

This chapter provides an overview of using your ASUS VivoWatch 5. Appendix This section includes notices for your ASUS VivoWatch 5. Read all of the information in the instruction manual and any other literature in the box before operating the device. For the full manual version of your ASUS VivoWatch 5, visit our multi-language web site at: https://www.asus.com/Mobile/ Wearable-Healthcare/VivoWatch/ASUS-VivoWatch-5-HC-B05/ HelpDesk_Manual/5 English Conventions used in this manual To highlight key information in this manual, some text are presented as follows: This message contains vital information that must be followed to complete a task. This message contains additional information and tips that can help complete tasks. This message contains important information that must be followed to keep you safe while performing tasks and prevent damage to your ASUS VivoWatch 5’s data and components. Typography Bold = This indicates a menu or an item that must be selected. Italic = This indicates sections that you can refer to in this user guide.6 English Safety precautions

• The ASUS VivoWatch 5 and the charging cable must be recycled or disposed of properly.

• Keep any small components away from children.

• Your ASUS VivoWatch 5 should only be used in environments with ambient temperatures between 5°C and 40°C, and stored in environments with ambient temperatures between -20°C and 45°C.

• DO NOT leave your ASUS VivoWatch 5 in a hot car. Temperatures in a parked car on sunny days can exceed the recommended ambient temperatures.

• Some people may experience irritations to certain materials used in jewelry, watches, and other wearable items that are in prolonged contact with their skin. This can be due to allergies, environmental factors, extended exposure to irritants like soap, sweat, or other causes.

• You may be more likely to experience irritation from any wearable device if you have allergies or other sensitivities.

• If you have known skin sensitivities, please take special care when wearing your ASUS VivoWatch 5.

• You may be more likely to experience irritation from your ASUS VivoWatch 5 if you wear it too tightly.

• Remove your ASUS VivoWatch 5 periodically to allow your skin to breathe.7 English

• Keeping your ASUS VivoWatch 5 and the strap clean and dry will reduce the possibility of skin irritation.

• If you experience redness, swelling, itchiness, or any other irritation or discomfort on your skin around, or beneath, your ASUS VivoWatch 5, please remove your ASUS VivoWatch 5 and consult your physician before resuming wear.

• Continued use, even after symptoms subside, may result in renewed or increased irritation.

• The ASUS VivoWatch 5 is not a medical device and makes no medical claims. It is not intended to diagnose health conditions. The measurement results are only for your reference.

• DO NOT adjust medication based on the measurement results from the ASUS VivoWatch 5. Take medication as prescribed by your physician. Only a physician is qualified to diagnose and treat the disease.8 English Battery precautions

• Do not dispose of in fire.

• Never attempt to short-circuit the battery.

• Never attempt to disassemble and reassemble the battery.

• Discontinue usage if leakage is found.9 English

Getting started10 English Getting to know your ASUS VivoWatch 5

• Your ASUS VivoWatch 5 can be used as a standalone device for measurements and time adjustments.

• Download and install the companion app for a complete overview of your health data. For more details, refer to the Installing the companion app section in this manual.11 English

• ASUS VivoWatch 5 features 5 ATM water resistance that withstands pressures equivalent to a depth of 50 meters. Suitable for splashes, rain, showering and swimming.

• DO NOT use your ASUS VivoWatch 5 in liquids with chemicals or salt water (such as sea water, swimming pools, or hot springs) as it may damage the charging connectors. If your ASUS VivoWatch 5 has been in contact with the mentioned liquids, ensure to thoroughly rinse the connectors with fresh water and dry it with a clean cloth to prevent corrosion.12 English PPG (Photoplethysmogram) sensor This sensor works in conjunction with the electrode to allow you to measure your health data. This sensor also allows you to measure your heart rates. For more details, refer to the Using your ASUS VivoWatch 5 section in this manual. Touch screen display panel Use the touch screen display panel to operate your ASUS VivoWatch 5 using gestures. For more details, refer to the Using your ASUS VivoWatch 5 section in this manual. Strap The strap allows you to wear your ASUS VivoWatch 5 on your wrist.13 English Home button Press this button on your ASUS VivoWatch 5 to return to the home screen. You can also press this button to unlock your ASUS VivoWatch 5 or enable other functions. Press and hold this button for one (1) second to power on your ASUS VivoWatch 5, or press and hold this button for two (2) seconds to power off your ASUS VivoWatch 5. Press and hold this button for ten (10) seconds if you need to force restart your ASUS VivoWatch 5. To prevent data lost, ensure to upload your data before powering off your ASUS VivoWatch 5. Electrode This electrode works in conjunction with the PPG sensor to allow you to measure your heart rate and health data. For more details, refer to the Using your ASUS VivoWatch 5 section in this manual. Charging connectors (Input: 5Vdc, 0.5A) Align and connect these charging connectors to the charging cable to charge the battery of your ASUS VivoWatch 5. You can use the connector cover in the package to protect them.14 English Charging your ASUS VivoWatch 5

1. On the back of your ASUS VivoWatch 5, align and place the charging

pins of the USB charging cable onto the charging connectors.

2. Connect the USB charging cable to a power source to start charging.

• The charging cable may vary in appearance, depending on models and your region.

• Your ASUS VivoWatch 5 automatically powers on when fully charged.15 English

• Before connecting the charging cable to your ASUS VivoWatch 5, ensure that the charging connectors and the bottom of the ASUS VivoWatch 5 are clean and dry to prevent corrosion and malfunction:

1. Gently wipe the charging connectors with a clean flannel.

2. Wipe dry your ASUS VivoWatch 5.

• Do not short circuit the charging connectors on the charging cable.

• Some power banks can not detect low current devices, and will therefore not be able to charge the ASUS VivoWatch 5.16 English17 English

Using your ASUS VivoWatch 518 English Installing the companion app Pair your ASUS VivoWatch 5 with the companion app to take advantage of all its features, such as activity data, pill reminders, path tracking, message and call notifications, and sleep and health recommendations.

1. On your phone, log in or sign up for a Google account

app.19 English Pairing for the first time

• Turn on the Bluetooth of your phone before pairing.

• Ensure that the ASUS VivoWatch 5 is within three meters from your phone.

1. Press and hold the Home button for one (1) second to power on your

2. Launch the ASUS HealthConnect App.

3. Follow the onscreen instructions on your phone and ASUS VivoWatch

5 to complete the pairing process.20 English Navigating your ASUS VivoWatch 5 Unlocking your ASUS VivoWatch 5 Press the Home button to unlock your ASUS VivoWatch 5. You can scroll through the ASUS VivoWatch 5 features after it is unlocked. After a period of inactivity, the ASUS VivoWatch 5 returns to the home screen and is locked to prevent unwanted operations

English Scrolling through ASUS VivoWatch 5 features Swipe left or right to scroll through the ASUS VivoWatch 5 features. You can press the Home button to return to the HOME screen.22 English Viewing more information for the selected feature Swipe up or down to view more information for the selected ASUS VivoWatch 5 feature or change the watch face. Not all features contain additional information.23 English ASUS VivoWatch 5 features Your ASUS VivoWatch 5 shows information about your daily activity status, exercise time, and sleep quality to assist you towards a healthier life. The screens shown in this manual are for reference only. Home screen The ASUS VivoWatch 5 home screen displays the time, date, and status of your ASUS VivoWatch 5. Icon Description Battery level Connected Alarm24 English PTT index screen This screen allows you to measure your health data. Your ASUS VivoWatch 5 can also estimate your emotional stress by using the PTT (Pulse Transit Time) Index. Swipe right from the Home screen to enter the PTT index screen. Place your thumb and index finger onto the electrode and the PPG sensor. Visit our FAQ page for more information on PTT index measurement at https://www.asus.com/Mobile/Wearable- Healthcare/VivoWatch/ASUS-VivoWatch-5-HC-B05/HelpDesk_ knowledge/

English Your ASUS VivoWatch 5 uses the PPG sensor in conjunction with the electrode to allow you to pick up your health data, and the way you wear your ASUS VivoWatch 5 can affect the accuracy of the measurements. To get more accurate results:

• Wear the ASUS VivoWatch 5 in a normal way with the watch face facing up, the bottom of the ASUS VivoWatch 5 touching your skin, and the ASUS VivoWatch 5 away from your wrist bone.

• Wear your ASUS VivoWatch 5 in a way without being uncomfortable. Do not strap the ASUS VivoWatch 5 too tight to your wrist.

• Place your finger gently on the electrode and cover the PPG sensor while measuring your health data.

• Remain still while measuring to get the most accurate results.

• The accuracy of the PPG sensor may vary depending on measurement conditions and surroundings. If the PPG sensor is dirty, clean the sensor and try again.

• Do not look directly into the PPG sensor, the sensor light may impair your vision.

• Please make sure children do not look directly into the sensor light.

• The ASUS VivoWatch 5 is not a medical device and makes no medical claims. It is not intended to diagnose health conditions. The measurement results are only for your reference.26 English Body Harmony measuring screen This screen allows you to measure your Body Harmony (including Relax, Balance and Stress Status). The Body Harmony data will help you to keep track of your well-being, and ultimately, enable you to improve the balance of your body and mind.27 English Pulse O2 level screen Your ASUS VivoWatch 5 features a wrist-based Pulse O2 level function. It will help you determine how your body is acclimating to high altitudes for alpine sports and expeditions. Entering Pulse O2 level mode To enter Pulse O2 level mode, swipe left or right to the screen that displays Pulse O2 Level. Please wear it on your wrist and place your thumb and index finger onto the electrode and the PPG sensor. Make sure your ASUS VivoWatch 5 sits properly on your wrist, the measurement will begin automatically.28 English On your ASUS VivoWatch 5, your Pulse O2 level reading appears as a percentage and color on the graph. Using the ASUS HealthConnect App for Pulse O2 level reading On the ASUS HealthConnect app, you will have access to additional details about your Pulse O2 level readings, including trends over multiple days.29 English Heart rate screen This screen shows your current heart rate. The PPG sensor on your ASUS VivoWatch 5 automatically determines your current heart rate. To get more accurate results:

1. Wear the ASUS VivoWatch 5 in a normal way with the watch face

facing up, the bottom of the ASUS VivoWatch 5 touching your skin, and the ASUS VivoWatch 5 away from your wrist bone.

2. Wear your ASUS VivoWatch 5 in a way without being uncomfortable.

Do not strap the ASUS VivoWatch 5 too tight to your wrist.

3. You can get the most accurate results from the heart rate monitor

when you are warmed up.30 English Exercise screen This screen allows you to keep track of your exercise sessions. When you start exercise mode, your ASUS VivoWatch 5 will record information about the current exercise session and show the information as they are recorded. Entering exercise mode To enter exercise mode, swipe left or right to the Exercise screen, then tap to select exercise item.

• When you select the outdoor exercise, wait for the GPS signal to lock on in an outdoor open area before you start your exercise session.

• The GPS icon will stop blinking when the GPS signal is locked on.31 English Pausing exercise mode To pause exercise mode, press the Home button, then tap to pause exercise mode. From the exercise screen, swipe up or down to view information such as the real time heart rate, exercise time, calories, steps, and distance for the current exercise session.32 English Settings This screen allows you to change settings directly on your ASUS VivoWatch

5. Swipe left from the Home screen three times to enter the Settings

screen. Swipe up or down on the Settings screen to view the configurable settings listed below.33 English Setting Description Time Adjust the time. Profile Adjust your profile. Enter your personal information correctly for more accurate health data. Target Set your daily calorie goal and step goal. Brightness Adjust the brightness of your ASUS VivoWatch

5. This effect is more noticeable in darker

environments. Language Change device language. Power Saving mode This will disable the Always on display feature. You can press the home button to enable the display temporarily. Assisted reading mode The text size becomes larger when enabled. About View more information about your device, such as firmware version, serial number, e-label, reset device, etc.34 English Activities screen Your ASUS VivoWatch 5 will automatically record your daily activities and display them on this screen. Swipe left from the Home screen to enter the Activities screen. Swipe up or down to view other activities. You can view your daily activities such as steps you have taken, calories you have burned, the altitude you are at, your sleep time, and your comfort sleep time as they are recorded.35 English Notifications When you receive a call or message on your paired phone, your ASUS VivoWatch 5 will vibrate and show you the phone number of the caller or a preview of the message. Reminders Your ASUS VivoWatch 5 will also show you walk and pill reminders to aid you towards a healthier lifestyle.36 English Updating your ASUS VivoWatch 5 Updating through the ASUS HealthConnect App

1. Launch the ASUS HealthConnect App.

2. From the Today screen, tap Device on the bottom.37

3. On Device screen, select Firmware version and tap Check update to

oprogramowania sprzętowego i stuknij pozycję Sprawdź aktualizacje w celu sprawdzenia, czy bieżąca wersja jest aktualna.322 Polski323 Appendix324 Federal Communications Commission Interference Statement This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/ TV technician for help. CAUTION: Any changes or modifications not expressly approved by the grantee of this device could void the user's authority to operate the equipment. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.325 RF exposure warning The equipment complies with FCC RF exposure limits set forth for an uncontrolled environment. The equipment must not be co-located or operating in conjunction with any other antenna or transmitter. Compliance Statement of Innovation, Science and Economic Development Canada (ISED) This device complies with Innovation, Science and Economic Development Canada licence exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. CAN ICES-3(B)/NMB-3(B)

－ ○ ○ ○ ○ ○ 外殼 ○ ○ ○ ○ ○ ○ 液晶螢幕 － ○ ○ ○ ○ ○ 錶帶 ○ ○ ○ ○ ○ ○ 其他及其配件 － ○ ○ ○ ○ ○ ○：係指該項限用物質之百分比含量未超出百分比含量基準值。 －：係指該項限用物質為排除項目。331 Global Environmental Regulation Compliance and Declaration ASUS follows the green design concept to design and manufacture our products, and makes sure that each stage of the product life cycle of ASUS product is in line with global environmental regulations. In addition, ASUS disclose the relevant information based on regulation requirements. Please refer to http://csr.asus.com/english/Compliance.htm for information disclosure based on regulation requirements ASUS is complied with:

• Risk of explosion if battery is replaced by an incorrect type.

• The battery and its component must be recycled or disposed of properly. Avis concernant les batteries remplaçables

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