Crystal G2381 - Elliptical bike BH FITNESS - Free user manual and instructions

USER MANUAL Crystal G2381 BH FITNESS

English SAFETY INSTRUCTIONS.- Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. Work at the recommended exercise level, do not overexert yourself. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. Use the appliance on a solid, fl at surface, with some type of protection for the floor or carpet. In the interest of safety, the equipment must have at least 1 metre of free space around it. Do not allow children to play with the equipment or in the immediate vicinity. Keep your hands well away from any of the moving parts. Check the elliptical trainer before starting the exercise; to make sure that all of the parts are attached and that the nuts, bolts, pedals and focus bars have been tightened correctly prior to use. Any adjustment device that could interfere with the user’s movement should not be left projecting. People should be careful with the joint place between pedal tubes and swing bar tubes. If fingers get stuck, injuries could be caused. Wear appropriate clothing and footwear for the exercise. Do not use loose clothing. Do not wear leather soled shoes or footwear with high heels. This appliance has been tested and it complies with standard EN957 under class H.B., suitable for domestic use only. Braking is independent of speed.

IMPORTANT.- Read the instructions carefully before proceeding to assemble the equipment. Remove all the parts from the cardboard packaging and check them against the parts list to ensure that there is nothing missing. Do not throw the cardboard away until the elliptical trainer is fully assembled. Always use the appliance in accordance with the instructions. If you discover any defective component while assembling or checking the equipment, or if you hear any strange noise during exercise then stop. Do not use the appliance until the problem has been resolved. EXERCISE INSTRUCTIONS.- Use of the ELLIPTICAL TRAINER offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet it will help you to lose weight. 1,Warm-up phase This phase speeds up the body’s blood circulation and gets the muscles ready for exercise. It also reduces the risk of cramp and sprains. It is advisable to do some stretching exercises, as shown below. Each stretch should last approximately 30 seconds, do not overexert the muscles. If you feel pain, STOP.12

This phase requires the greatest physical exertion. After regular exercise the leg muscles will become more flexible. It is important to keep the rhythm constant. The rhythm of the exercise should be fast enough to bring the heart rate into the target area, as shown on the following graph:

This phase should last at least 12 minutes, although it is advisable for most people to start off with sessions of 10-15 minutes.

This phase allows the cardiovascular and muscle system to relax. It consists of repeating the warm-up exercises, i.e. reducing the rhythm and continuing for approximately 5 minutes. Repeat the stretching exercises but remember not to overexert the muscles. Eventually your training sessions will have to become longer and more intensive. It is advisable to exercise at least three days per week, on alternate days. Muscle toning You should select a high exertion level in order to tone muscles during exercise. This entails greater stress on the leg muscles, so it may be wise to reduce exercise times. If you also wish to improve your overall fi tness then you should change your training program. Do the warm-up and cooldown exercises as normal but when you are reaching the end of the exercise phase, increase the exertion level in order to make your legs work harder. You should reduce speed in order to keep your heart rate within the target area. Weight loss In this case the important factor is the effort made. The more intense and the longer the session, the greater the number of calories burned. Even though you are dong the same work as you do to improve fitness, the objective has changed. GENERAL INSTRUCTIONS.- Carefully read through the instructions contained in this manual. It provides you with important information about assembly, safety and use of the machine. 1 This unit has been designed for home use. The user weight does not have to exceed 150kg 2 Keep your hands well away from any of the moving parts. 3 Parents and/or those responsible for children should always take their curious nature into account and how this can often lead to hazardous situations and be haviour resulting in accidents. This unit does not have to be used in any case like toy. 4 The owner is responsible for ensuring that anyone who uses the machine is duly informed about the necessary precautions. 5 Your unit can only be used by one person at a time. 6 Use suitable clothing and footwear. Tie up your shoelace correctly.13

Take the unit out of its box and make sure that all of the pieces are there: The assistance of a second person is recommended when assembling this unit Fig.1. (29) Screws M8x20. (103) Flat washer 8x36. (31) Flat washer 19,5x38x0,5. (27) Spring washer M-8. (28) Corrugated washer M-8. (33) screw M4x16 (34) screw M4x10 (35) screw M6x20 (36) Flat washer D6 (37) screw M6x15 (101) screw ST4x12 (26) Screw M8x60. Allen key 5 mm Box spanner.

2. FITTING THE STABILISER

BARS.- Bring the front stabiliser bar with wheels (2) to the main body (1) positioning the wheels at the front of the unit, Fig.3, insert screws (26), fit the spring washers (27) and the corrugated washers (28). Use the 5mm Allen key to tighten securely. Take the rear stabiliser bar with adjustable feet (3), Fig.4, insert the bolts (26); fit the washers (27), the corrugated washers (28) and tighten securely.

3. FITTING THE MAIN POST.-

Loosen the screws (39) on the main body (1). Bring the main post (4) up to boss on the main body (1), Fig.5. Plug connector (12), coming out of the main post (4), into connector (11), coming out of the boss on the main body (1), Fig.5. Slip the main post (4) over the boss (1) on the main body in the direction of the arrow, Fig.5, making sure not to snag any of the cables. ATTENTION: Fit the screws (39), together with the plugs (102) previously released into the main post, Fig.5 and tighten tightly.

4. FITTING THE FOCUS BARS.-

Insert the focus bar spindle (25) through the spacer bushes on the main post (4), Fig.5, leaving it centred. Fit the spacer washers (103) as shown in Fig.6. Insert the left focus bar (5) (marked with the letter “L”) onto the focus bar spindle (25), Fig.6, then fit the right focus bar (6) (marked with the letter “R”) on the other end of the spindle. Fit the washered bolts (29) and the flat washers (31) and with the help of the box spanners tighten securely. Take the front cover (17) and rear cover (16) and screwed with screws (33).

5. FITTING THE FOOT BARS.-

Take the right foot bar (8) and position it on the “U” at the bottom of the right focus bar (6), Fig.7. Insert screw (37), as shown in Fig.7A, then fit the flat washer (36) and the self locking nut (35), and tighten securely. Take the left foot bar (5) and go through the same assembly procedure as with the right.14

BARS.- Next fit the footrest covers (18) & (19) with the bottom of the joints on the right side, Fig.7. Use screws (34) (38) to screw them together. Then do the same with the other covers (18) & (19) on the left-hand side. Fit the connecting rod covers (20) and (21), screw them in with the screws (33).

7. FITTING THE HANDLEBAR.-

Insert the pulse cable (13). Attach the handlebar (9), attach the front cover (40) and screw in the knob (41). Fig.8. Place the bottle holder (24) in the main post and screw it in with the screws (33).

Take hold of the cable (12), which is sticking up out of the main post (4), Fig.9, and plug it into the connector of the electronic unit (10), as shown in Fig.9 FITTING THE HAND-GRIP CABLE. Take hold of the Hand-grip connectors (13), sticking out of the main post (4), and plug them into the connectors (14) located at the back of the monitor (10), as shown in Fig.9.

ATTACHING THE MONITOR.-

Release screws (100), Fig.9, at the back of the monitor. Next, slide the front of the monitor onto the plate on top of the main post (4) in the direction of the arrow, Fig.9, push the cables down into the main post making sure not the pinch any of the cables. Replace the screws (100) removed previously. Tighten the monitor with screws (101), screw the right (23) and left (22) cover with screws (33). ATTENTION: It is important to retighten all of the screws involved in assembling the machine after approximately a week of use as this will prevent any strange noises and possible damage. LEVELLING.- Once the unit has been placed into its fi nal position, make sure that it sits fl at on the fl oor and that it is level. This can be achieved by screwing the adjustable feet up or down. MOVEMENT & STORAGE.- The unit is equipped with wheels (59) to make it easier to move. The wheels located at the front of your unit make it easier to move it into a chosen position, by lifting the rear of the unit up slightly and pushing it, as shown in Fig.12. Store your unit in a dry place, preferably not subject to changes in temperature. Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual)

ITS PRODUCTS WITHOUT PRIOR

Console M6 program Monitor M6 program

Motor wire L-550mm Cable chasis

Front pedal cover (I) Tapa delantera pedal 1 G2381018

Rear pedal cover (I) Tapa trasera pedal 1 G2381020

Wire of power cord Cable DC

Motor wire L-550mm Cable chasis

Front pedal cover (I) Tapa delantera pedal 1 G2381018

Rear pedal cover (I) Tapa trasera pedal 1 G2381020

Wire of power cord Cable DC

Motor wire L-550mm Cable chasis

Front pedal cover (I) Tapa delantera pedal 1 G2381018

Rear pedal cover (I) Tapa trasera pedal 1 G2381020

Wire of power cord Cable DC