Utility Bench UB80 - Fitness Equipment TUNTURI - Free user manual and instructions

USER MANUAL Utility Bench UB80 TUNTURI

AND NUTS IN THIS STEP

AND NUTS IN THIS STEP

A #26 UB 80 DO FASTEN ALL BOLTS ANDNUTS IN THIS STEP AND BOLTS

AND NUTS OF FORMER STEPS

A #3 Preassembled Vormontiert Pré assemblé Voorgemonteerd Pre-assemblato Pre ensamblado Förmonterad Esikoottu7 UB 80 Use #18 UB 80 USE #3 USE #2 Use 3 Use #29 UB 80 MAX. 200 KG MAX. 200 KG W #1 Use KG Lbs

• English Before you begin Thank you for selecting the Tunturi UB80 Utility Bench. For your safety and benefit, read this manual carefully before using the equipment. We are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance. To avoid unnecessary delays, please contact our customer service department, Monday to Friday 9am – 5pm GMT + 1 hour. Tunturi New Fitness B.V. E mail: [e-mail] www.tunturi.com Important safety notice This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: - Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment. - Only one person at a time should use the equipment. - If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY. Position the equipment on a clear, levelled surface. DO NOT use the equipment near water or outdoors. - Keep hands away from all moving parts. - Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the equipment. Running or aerobic shoes are also required when using the equipment. Use the equipment only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer. Index Before you begin p. 10
• Important safety notice p. 10
• Important assembly information 11 Assembly p. 11
• Fasten Nuts and Bolts p. 11
• Use p. 11
• Unfolding and folding. 11 Adjusting the backrest inclination 12 Adjusting the vertical seat position 12 Exercise guidelines p. 12
• Building Muscle and Gaining Weight 12 Muscle Strength and Endurance 12 Training Intensity 12 Beginning a Strength Building Program 12 Care and maintenance p. 13
• Additional information 13 Limited warranty p. 13
• Ordering replacement parts p. 14
• Weight capacity and dimension p. 14
• Disclaimer English - Do not place any sharp object around the equipment. - Disabled person should not use the equipment. - Before using the equipment to exercise, always do stretching exercises to properly warm up. - Never operate the equipment if the equipment is not functioning properly. - A spotter is recommended during exercise. - This equipment is designed and intended for home and consumer use only, not for commercial use. p. 1411

Before beginning any exercise program, consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. Tunturi New fitness bv. assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Save these instructions! Important assembly information Tools Required for Assembling the Bench: Two Adjustable Wrenches. ‼ NOTE

• It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. - Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach washer only to end of the Carriage Bolt. - Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled. - Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not tighten each bolt right after it is installed Assembly (Fig. A) ⚠ WARNING
• Assemble the equipment in the given order.• Carry and move the equipment with at least two persons. ⚠ CAUTION
• Place the equipment on a firm, level surface.• Place the equipment on a protective base to prevent damage to the floor surface.• Allow at least 100 cm of clearance around the equipment.• Refer to the illustrations for the correct assembly of the equipment. Fasten Nuts and Bolts Securely tighten all Nuts and Bolts after all components have been assembled in current and previous steps. ‼ NOTE
• Do not over tighten any component with pivoting function. • Make sure all pivoting components are able to move freely.Do not tighten all Nuts and Bolts in this step. Use Unfolding and folding. (Fig. Use #1) Please pull out the lock pin from the joint and fold the equipment, then securing by the lock pin.12 English Adjusting the backrest inclination (Fig. Use #2) - Tilt the backrest slightly and tilt the adjusting bar out of the toothed plates. - Move the backrest into the required position. - Position the adjusting bar in the toothed plates to secure it. Adjusting the vertical seat position (Fig. Use #3) - Pull the adjustment knob. - Move the seat to the required position. - Release the adjustment knob. Exercise guidelines Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. These foods help muscles recover and replenish important nutrients after a strenuous workout. Muscle Strength and Endurance To achieve the greatest benefit from exercise, it is important to develop an exercise program that allows you to work all of the major muscle groups equally.To increase muscles strength; follow this principle:Increasing resistance and maintaining the number of repetitions of an exercise results in increased muscle strength.To tone your body, follow the principle: Decreasing resistance plus increasing the number of repetitions of an exercise results in increased body tone.Once you feel comfortable with an exercise, you can change the resistance, the number of repetitions, or the speed at which you do the exercise. It is not necessary to change all three variables. For example, let’s say that you are training at 10 kg. and performing the exercise 10 times in 3 minutes. When this becomes too easy, you may decide to move up lifting 12 kg. for the same number of repetitions in the same amount of time. Lifting more weights fewer times most often develops muscle strength. To gain both muscle strength and endurance, it is recommended that you perform each exercise 15 to 20 reps per set. Training Intensity How hard you begin to train depends on your overall level of fitness. The soreness you experienced can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To avoid injury, you should gradually work into an exercise program and set the load to your individual fitness level. The load should increase as your fitness level increases.Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a long time, it may be time to change your program. Eventually, your muscle system will become accustomed to the stress and strain placed on it Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Workout Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and may mean that injury has occurred. Cool Down At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each stretch only going as far as you can.13 English This stage allows your muscles wind down after training. To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training. Drinking Water For the body to function properly, it must be properly hydrated. If you are exercising, you should increase your fluid intake. The reason for this is that the water you take in will leave your system through the sweating mechanism that cools your body during exercise. The water you lose through exercise must be replaced so that the muscles can recover properly. Rest Day Although you may not feel like doing it, taking a rest day at least once a week is important because it gives you body a chance to heal it self. Continuously working your muscle will result in over training which will not benefit in the long run. Care and maintenance - Lubricate moving parts with WD-40 or light oil periodically. - Inspect and tighten all parts before using the equipment. - The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. - Examine the equipment regularly for signs of damages or wear. - Replace any defective components immediately and/or keep the equipment out of use until repair. - Failure to examine regularly may affect the safety level of the equipment. Additional information Packaging disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres. End of life disposal We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a Time will come when your fitness trainer will come to the end of its useful life. Under ‘European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility. Limited warranty Tunturi New Fitness warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the frame and one year on all other parts and components from the date of purchase. This warranty extends only to the original purchaser. Tunturi New Fitness’s obligation under this Warranty is limited to replacing damaged or faulty parts at Tunturi New Fitness’s option. All returns must be pre-authorised by Tunturi New Fitness. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, purchasers own repairs or for products used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorised by Tunturi New Fitness. Tunturi New Fitness is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or whatsoever natures. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Your statutory rights are not affected.14 English Ordering replacement parts Replacement parts can be ordered by contacting our Customer Support Department, Monday to Friday, 9am – 5pm GMT +1 hour: E mail: [e-mail] When ordering replacement parts, please give the following information, - Model - Description of Parts - Part Number - Date of Purchase Further contact information or user manuals in other languages can be found on our website. Weight capacity and dimension (Fig. W#1) - Maximum load weight: 200 kg. Assembled Dimension: 141 x 42 x 121 cm. 121 cm 42 cm 141 cm Disclaimer © 2018 Tunturi New Fitness BV All rights reserved. The product and the manual are subject to change. Specifications can be changed without further notice.15 Deutsch Bevor Sie beginnen Vielen Dank, dass Sie sich für den Tunturi UB80 Utility Bench entschieden haben. Zu Ihrer Sicherheit sollten Sie dieses Handbuch vor Verwendung des Geräts sorgfältig durchlesen. Als Händler sind wir um vollständige Kundenzufriedenheit bemüht. Sollten Sie Frage haben oder sollten Teile fehlen oder beschädigt sein, garantieren wir Ihnen vollständige Zufriedenheit durch direkte Unterstützung. Um unnötige Verzögerungen zu vermeiden, wenden Sie sich an unsere unsere Kundendienstabteilung, Montag bis Freitag, 9.00 Uhr - 17.00 Uhr GMT 1 Stunde. Tunturi New Fitness B.V. E mail: [e-mail] www.tunturi.com Wichtiger Sicherheitshinweis Das Trainingsgerät ist für optimale Sicherheit konstruiert. Jedoch gelten bestimmte Vorsichtsmaßnahmen, wenn Sie ein Trainingsgerät betreiben. Lesen Sie das gesamte Handbuch durch, bevor Sie das Gerät montieren oder betreiben. Beachten Sie insbesondere die folgende Sicherheitsmaßnahmen: - Halten Sie Kinder und Haustiere immer vom Gerät fern. Lassen Sie Kinder NICHT unbeaufsichtigt mit dem Gerät in einem Raum. - Das Gerät darf nur jeweils von einer Person gleichzeitig verwendet werden. - Wenn sich Schwindel, Übelkeit, Brustschmerzen oder andere abnorme Symptome beim Benutzer einstellen, sollte das Training sofort beendet werden. SUCHEN SIE SOFORT EINEN ARZT AUF. - Stellen Sie das Gerät auf eine saubere, ebene Fläche. Verwenden Sie das Gerät NICHT in der Nähe von Wasser oder im Freien. - Halten Sie die Hände von beweglichen Teilen fern. Tragen Sie während des Trainings immer geeignete Sportkleidung. Tragen Sie keine langen Röcke oder andere Kleidung, die sich im Gerät verfangen kann. Tragen Sie bei Verwendung des Geräts Lauf- oder Aerobic- Schuhe. Deutsch Diese deutsche Bedienungsanleitung ist ine Übersetzung des englischen Textes. Es können keine Rechte auf diese Übersetzung abgeleitet werden. Index Bevor Sie beginnen......................... 15 Wichtiger Sicherheitshinweis .......... 15 Wichtige Montageinformationen .... 16 Zusammenbau 16 Fasten Nuts and Bolts 17 Gebrauch ........................................ 17 Auseinander- und Zusammenklappen. 17 Einstellen der Rückenlehnen-Neigung 17 Einstellen der vertikalen Sitzposition 17 Übungsrichtlinie .............................. 17 Muskelaufbau und Gewichtszunahme 17 Muskelstärke und Ausdauer 17 Trainingsintensität 18 Beginn eines Programms zum Kraftaufbau 18 Pege und Wartung ....................... 18 Zusätzliche Informationen 18 Eingeschränkte Garantie ................ 19 Bestellung von Ersatzteilen ............ 19 Tragkraft und Abmessung .............. 19 Haftungsausschluss ......................... 2016 Deutsch - Verwenden Sie das Gerät nur für den beabsichtigten Gebrauch wie in diesem Handbuch beschrieben. Verwenden Sie keine Anbauteile, die NICHT vom Hersteller empfohlen sind. - Stellen Sie keine spitzen Gegenstände rund um das Gerät auf. - Behinderte Personen dürfen das Gerät nicht ohne Beaufsichtigung durch eine qualifizierte Person oder einen Arzt benutzen. - Machen Sie vor Verwendung des Geräts immer Deh-nübungen, um sich aufzuwärmen. - 11. Verwenden Sie das Gerät nicht, wenn es nicht richtig funktioniert. - Für das Training wird ein Helfer empfohlen. - Stecken Sie den Gewichtsauswahlstift nicht hinein, während sich der Gewichtsstapel oder die obere Platte in einer erhöhten Position befinden. - Achten Sie darauf, dass der Auswahlstift vollständig hineingesteckt ist. - Verwenden Sie keine Hanteln oder andere Mittel, um den Gewichtswiderstand zu erhöhen. Verwenden Sie nur vom Hersteller gelieferte Gewichtsplatten. - Das Gerät ist für den privaten Gebrauch und nicht für den gewerblichen Gebrauch gedacht. Warnung: Ziehen sie vor Durchführung eines Übungsprogramms ihren Arzt zu rate. dies gilt insbesondere für Personen über 35 Jahre oder für Personen mit bestehenden gesundheitlichen Problemen. lesen sie vor Verwendung von Fitnessgeräten die gesamte Anleitung durch. Tunturi New Fitness bv übernimmt keine Verantwortung für Verletzungen oder Sachschäden, die durch dieses Produkt oder durch Verwendung dieses Produkts entstehen. Bewahren sie diese Anleitung auf! Wichtige Montageinformationen Für die Montage der Bank erforderliche Werkzeuge: Zwei verstellbare Schraubenschüssel.l. ‼ HINWEIS