G233N - Elliptical bike BH FITNESS - Free user manual and instructions

USER MANUAL G233N BH FITNESS

English SAFETY INSTRUCTIONS Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. Work at the recommended exercise level, do not overexert yourself. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. Use the appliance on a solid, flat surface, with some type of protection for the floor or carpet. In the interest of safety, the equipment must have at least 0.5 metres of free space around it. Do not allow children to play with the equipment or in the immediate vicinity. Keep your hands well away from any of the moving parts. Check the elliptical trainer before starting the exercise; to make sure that all of the parts are attached and that the nuts, bolts, pedals and focus bars have been tightened correctly prior to use. Wear appropriate clothing and footwear for the exercise. Do not use loose clothing. Do not wear leather soled shoes or footwear with high heels. This appliance has been tested and it complies with standard EN957 under class H.C., suitable for domestic use only. Braking is independent of speed. IMPORTANT Read the instructions carefully before proceeding to assemble the equipment. Remove all the parts from the cardboard packaging and check them against the parts list to ensure that there is nothing missing. Do not throw the cardboard away until the elliptical trainer is fully assembled. Always use the appliance in accordance with the instructions. If you discover any defective component while assembling or checking the equipment, or if you hear any st range noise during exercise then stop. Do not use the appliance until the problem has been resolved. EXERCISE INSTRUCTIONS Use of the ELLIPTICAL TRAINER offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet it will help you to lose weight.

This phase speeds up the body’s blood circulation and gets the muscles ready for exercise. It also reduces the risk of cramp and sprains. It is advisable to do some stretching exercises, as shown below. Each stretch should last approximately 30 seconds, do not overexert the muscles. If you feel pain, STOP.

This phase requires the greatest physical exertion. After regular exercise the leg muscles will become more flexible. It is important to keep the rhythm constant.10

The rhythm of the exercise should be fast enough to bring the heart rate into the target area, as shown on the following graph:

This phase should last at least 12 minutes, although it is advisable for most people to start off with sessions of 10-15 minutes.

This phase allows the cardiovascular and muscle system to relax. It consists of repeating the warm-up exercises, i.e. reducing the rhythm and continuing for approximately 5 minutes. Repeat the stretching exercises but remember not to overexert the muscles. Eventually your training sessions will have to become longer and more intensive. It is advisable to exercise at least three days per week, on alternate days. Muscle toning You should select a high exertion level in order to tone muscles during exercise. This entails greater stress on the leg muscles, so it may be wise to reduce exercise times. If you also wish to improve your overall fitness then you should change your training program. Do the warm-up and cool- down exercises as normal but when you are reaching the end of the exercise phase, increase the exertion level in order to make your legs work harder. You should reduce speed in order to keep your heart rate within the target area. Weight loss In this case the important factor is the effort made. The more intense and the longer the session, the greater the number of calories burned. Even though you are dong the same work as you do to improve fi tness, the objective has changed. GENERAL INSTRUCTIONS Carefully read through the instructions contained in this manual. It provides you with important information about assembly, safety and use of the machine.

1. This unit has been designed for

home use. El peso de usuario no debe exceder de 95 Kg.

2. Keep your hands well away from

any of the moving parts.

3. Parents and/or those responsible

for children should always take their curious nature into account and how this can often lead to hazardous situations and behaviour resulting in accidents.

4. The owner is responsible for

ensuring that anyone who uses the machine is duly informed about the necessary precautions.

5. Your unit can only be used by one

6. Use suitable clothing and footwear.11

ASSEMBLY INSTRUCTIONS Figure 1 Take the appliance out of its box and make sure that all of the pieces are there: (1) Main frame; (2) front stand with wheels; (3) rear stand with levelling blocks; (10) “U” type handlebar; (11) electronic monitor; (12) top handlebar (left); (13) top handlebar (right); (16) Pedal arm (left); (17) Pedal arm (right); (4) slot head bolt M10x60; (5) corrugated washer

10.5 x 25; (6) cap nut M 10; (18) flat

washer M-8; (19) Allen screw M8x15, (20) corrugated washer 8.5 x 22; (21) Allen screw M6 x 15; (22) flat washer M-6; (23) Self tapping screw 5 x15; (37) screwdriver ended scanner; (38) ring spanner L13~17; (39) Allen key (hexagonal) L4; (36) bottle holder. Figure 2 A) Fit the rear stand (3) onto the main frame (1), attach and tighten the slot head bolts (4) with the spring washers (5) and the cap nuts (6), using the ring spanner. B) Fit the front stand (2) onto the main frame (1), attach and tighten the slot head bolts (4) with the spring washers (5) and the cap nuts (6), using the ring spanner. Figure 3 A) Stand the main post (7) upright, Insert the top tension control cable (29), as shown in the Fig. (III), and then pull the cable until It fi ts Into the slot, see Fig. ( IIIA ). B) Connect the central sensor cable for the monitor (28) and the end of the bottom cable (30) individually, as shown in diagram (II). C) Fit the brake cable and the monitor cable. stand the main post (7) upright and slide it down over tube (a), making sure not to catch any of the cables. D) Unfasten the screw (34) at the back of the tension controller (35), fit the tension controller (35) onto the main post (7) and retighten the screw (34) as shown in diagram (I), using the screwdriver ended spanner. Check that the tension controller operates correctly by turning it left and right. E) With the help of the Allen key, fit and secure the main post (7) using the Allen screws (19) and the corrugated washers (20). Figure 4 A) Attach the left-hand pedal arm (16) to the frame (1) using the flat washers (18) and bolts (19) to secure it. Slide the left-hand central handlebar (8) onto the left-hand lower handlebar (14) using the flat washers (22) and bolts (22) to secure it. B) Attach the right-hand pedal arm (17) to the frame (1) using the flat washers (18) and bolts (19) to secure it. Slide the right-hand central handlebar (9) onto the right-hand lower handlebar (15) using the fl at washers (22) and bolts (22) to secure it. Figure 5 A) Connect the right (24R +25R) and left (24L + 25L) pulse rate cables, and then fi t the “U” type handlebar (10), making sure not to catch any of the cables. Secure the handlebar using screws (23) and with the help of the screwdriver ended spanner (37). B) Connect the top part of the monitor cable (27) and the central part (28).12

Connect the top part of the manual pulse rate cable (26) and the central part (25). Push any excess cable back down into the main post (7), slide the monitor (11) onto the plate on the main post (7) and screw it into position. Figure 6 A) Slide the top right-hand handlebar (12) onto the right-hand central handlebar (8) using the flat washers (22) and bolts (21) to secure it. B) Slide the top left-hand handlebar (13) onto the left-hand central handlebar (9) using the flat washers (22) and bolts (21) to secure it. C) Remove screws (B) (23) located on the main post (7) and fiit the bottle holder using the same screws (23). Figure 7 LEVELLING Once the appliance has been placed into its fi nal position, make sure that it is level on the floor. This can be achieved by screwing the adjustable blocks (33) on the rear stabiliser bar (3) either in or out, as shown in Fig. 7. Figure 8 REPOSITIONING There are two wheels (32) located at the front to make it easier to move the appliance about, see Fig. 8. Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual)

ITS PRODUCTS WITHOUT PRIOR

EXERCYCLE,S.L. (Manufacturer)