Ironman TW5M11700F5 - Watch TIMEX - Free user manual and instructions

USER MANUAL Ironman TW5M11700F5 TIMEX

Watch Features Easy to use / Simple Interface Battery Life GPS Active: up to 12 hours Time of Day mode (standby): 25 days Rechargeable Lithium Ion Battery QuickFix GPS Universal micro USB cable Lightweight, Slim Design Easy to change straps Customizable training pages Multisport Timing Race Mode Performance Pacer Records/Trophies Water-resistant to 50m Do not activate the buttons while the watch is submerged Free Timex Connect Computer Application In The Box Watch Micro USB cable Strap Change Tool Quick Start Guide3 Getting Started This owner’s manual will take you through all the features and functions of your new TIMEX

GPS watch. To learn more about your TIMEX IRONMAN GPS, go to www.timex.com/gps. Introduction Using a GPS Training Device Your TIMEX

GPS watch features a built-in GPS. Once connected and receiving signal from the constellation of GPS satellites, your GPS provides distance, speed/pace and elevation information. For best performance, wear the watch on your wrist with the display facing the open sky. Best Practices To get the best performance from your TIMEX

GPS watch, it is suggested that you download and use the Timex Connect Computer Application: www.timex.com/GO Your TIMEX IRONMAN GPS watch uses satellite data (long term satellite orbit prediction), downloaded to your watch, to give:

• More accurate distance & pace / speed data

• Improved battery life GPS data (also known as ephemeris data) is contained in a file that is automatically downloaded to your Timex watch whenever you connect to the computer application. A valid internet connection is all that is required. This GPS data is valid for up to four (4) days, therefore, Timex recommends connecting your watch to the computer application daily to charge your watch, upload your workout files and obtain current GPS ephemeris data. These regular updates will ensure your GPS watch is running optimally. NOTE: If you are using use a wall adapter to charge your watch, the GPS ephemeris will not be downloaded to your watch. You must connect to the Timex Connect computer application to receive current GPS data files used by the watch.4 Simple Introduction to Your Watch Button Name Function / Description Power INDIGLO

Button Press and Hold to access the Power Menu Press to Activate / Deactivate the INDIGLO

Feature Up / Next Scroll Through Training Pages Press to scroll Up through available options Press to scroll through active Training Pages Press and Hold for fast scrolling (when available) Menu Enter Press to access the Menu Press to Approve an active selection Press to Save changes Down / Previous Lap / Split Multisport Press to scroll Down through available options During a Chrono Workout, press to manually mark a Lap / Split During an Interval Workout, press to skip a Segment or End the Workout During a Multisport Workout, press to Transition Back Press to go Back in the Menu or to Undo changes5

Battery Individual cells in battery icon represent the percentage to full (25%, 50%, 75%, 100% full)

Alarm Indicates one of the three alarms is Active

GPS When Flashing, watch is working to establish GPS connectivity When Solid, watch has established GPS connection

Tapscreen Indicates Tapscreen™ technology is Active

Workout Indicates a Workout is Active and Recording

Button Lock Indicates the Button Lock feature is Active

Lap / Split Indicates associated button can be used to manually trigger Laps or Splits

Charging Before using the watch for the first time, it is recommended that the watch be fully charged (this will take approximately 2.5 hours). For the quickest charging times, use the included micro USB cable (or other universal micro USB cable) with a universal AC adaptor. You can also connect your watch to the USB port on your computer for charging.6

NOTE: Before connecting the micro USB cable to the port on the back of the watch, make sure there is no moisture or debris in the port. If moisture is present, uncover the port and allow the port to dry out. If debris is visible, gently remove it by lightly tapping the watch on a surface or by using a gas duster. See Cleaning Your Watch for more details. Setup Using Timex Connect Application The first time you turn on your TIMEX IRONMAN GPS watch, you are instructed to download and install the Timex Connect Computer Application, which simplifies the setup process. Once you have created an account on the Timex Connect application, you will be taken through the following steps to setup your new GPS watch.

LANGUAGE SELECTION Languages available: English Spanish French German Italian Portuguese Dutch Czech Hungarian Polish Romainian Turkish7

WATCH SETTINGS Create new settings: To be used in most cases, if watch has never been setup. Use the settings from: If the watch has already been setup and those settings are to be maintained.

UNITS Imperial: All units of measure will be in imperial format. Metric: All units of measure will be in metric format. Custom: Allows you to customize each unit of measure.

INFORMATION? This information is used only to help improve the accuracy of activity data. It will not be used for marketing purposes or shared with any third party.8

HEIGHT Illustration shows Imperial units of measure. If Metric was selected, height would be entered in centimeters.

WEIGHT Illustration shows Imperial units of measure. If Metric was selected, weight would be entered in kilograms.9

TIME Time Format: 12 or 24 hour format. Time Setting: By default, the application uses the computer time to suggest the time for your watch. If the Time needs to be adjusted, simply click the appropriate field and use the Up and Down Arrows to adjust.

DATE By default, the application uses the computer date to suggest the date for your watch.

WATCH NICKNAME Enter a unique nickname for your watch.

This becomes very important if you are managing multiple watches in the same Computer Application.10

Setup on the Watch For instances when time is critical or when a computer is not available, setup can be done directly on the watch. WATCH USAGE NOTES:

• Press the Menu / Enter Button to bypass this screen and proceed with initial setup on the watch. UPDATES The Timex Connect Application will automatically check for and load any available watch software updates. DO NOT unplug your watch during this step. Once the update is complete, the green progress bar will be full and the Next button will be available.11

• On-screen arrows are always an indication that you can use the Up and Down buttons to scroll through other options.

Select the unit of measure that will be used throughout (Imperial or Metric). Custom option allows you to individually select the unit of measure for each measurement. User profile information is used to calculate calorie expenditure data.12

• Press and hold the Up or Down buttons for fast scrolling (not available on every screen).

• This type of screen requires no interaction, it will timeout automatically.

• Press any button, other than Power / INDIGLO

, to clear the message. Going for Your First Run Starting a Workout From the Time of Day screen:13

After each section in the owner’s manual, you will see:

• Tips and tricks for navigating the watch.

• Quick and easy instructions to get you up and running. For more detailed instructions and explanation of all modes. For indoor training, you are given the option to turn the GPS function off. This will allow the watch to conserve battery as it will not attempt to locate satelites. NOTE: Making this change only adjusts the GPS settings for the current workout. WATCH USAGE NOTES:

• Press the Back button to exit the Edit menu. When the GPS icons are solid, you know your watch has acquired GPS signal and is ready to use.14 If you start the workout before the GPS icon is solid, you are choosing to start the workout without the use of GPS. GPS related data will not be recorded during the workout. WATCH USAGE NOTES:

• Use the Up button to scroll through the Training Pages, for information on Training Page Customization. By default, the Auto Lap feature is ON. Auto Lap means the watch will automatically trigger and record a lap every 1 mile or 1 km (based on the unit of measure selected), no interaction needed. You will get audible, vibration and visual alerts indicating Auto Lap has been activated and the watch will display the previous lap metrics for a short time. After the workout, Lap / Split details can be reviewed on Timex Connect, a third party fitness site, or on the watch’s Review Mode. WATCH USAGE NOTES:

• Use the Down button or TAP to manually trigger and record a Lap / Split.15 After The Run Saving the Workout When you finish your run, press the Menu / Enter button.

After selecting Save, you are presented with a quick summary of the workout. WATCH USAGE NOTES:

• This type of screen requires no interaction, it will timeout automatically.

• Press any button, other than Power / INDIGLO

, to clear the message. Cleaning the Watch After training with the watch:

• Rinse the port with lukewarm water

• Leave the cover off and allow the USB port to dry Reviewing the Workout on Timex Connect Once the USB port has been allowed to dry, connect the micro USB cable to the USB port on the back of the watch and to the USB port on your computer.16

Timex Connect Dashboard offers:

Reviewing the Workout on the Watch A summary of the workout can be viewed on the watch.18

• There are instances when using the watch that require you to use the Back button (may require multiple button presses) to exit a particular mode / menu. If pressing the Menu / Enter button does nothing, try pressing the Back button repeatedly until you see the Time of Day screen. Laps Summary & Details are also available on the watch.19

For detailed information about Review. Changing Watch Straps Your TIMEX IRONMAN GPS watch was designed to be a simple and easy to use training device, but we also wanted to give you a slim, lightweight and fashionable timekeeper that can be customized to fit your individual style. Your new watch features super soft, silicone straps. And they are interchangeable and very easy to change. You can use the included strap change tool or a standard paperclip. To remove the strap: Use your chosen tool to push the pin through until you can grab the pin and pull it straight through to fully eject the pin. To install a strap: Place the strap onto the watch lugs; insert the pin (making sure the watch strap stays in place). You will be able to feel when the pin in fully engaged. The straps come in 7 different colors: Grey, Orange, Teal, Purple, Blue, White, & Black.20 Detailed Introduction to Your Watch Time of Day Mode Sport Profiles Your TIMEX IRONMAN GPS watch supports multiple sport profiles:

Each sport profile has its own set of saved features / functions: Pages: Page 1, Page 2, Page 3, Autoscroll. Your TIMEX IRONMAN GPS watch supports customizable training pages. Each sport has three training pages with up to three data fields each.

DATE Day of Week, Month-Day MMM-DD format shown DD.MMM format also available

12 Hour Format shown 24 Hour format also available BATTERY LIFE INDICATOR21 Sport Modes Category Metric Definition Run / Bike / Swim / Other Time Time Total active workout time since the start Run / Bike / Swim / Other Time Duration Total time (including pauses) since the start Run / Bike / Swim / Other Time Lap Time Time recorded since start or since the last lap was triggered Run / Bike / Swim / Other Time Time Of Day Time of Day Run / Bike / Other Distance Distance Total distance recorded Run / Bike / Other Distance Lap Dist Distance recorded since start or since the last lap was triggered Run / Bike / Other Distance Prev Dist Distance recorded during the last lap Run / Other Pace Pace Current moving pace Run / Other Pace Avg Pace Pace averaged over the entire workout Run / Other Pace Lap Pace Pace average since start or since the last lap was triggered Run / Other Pace Prev Pace Average pace recorded during the last lap Run / Bike / Other Speed Speed Current moving speed Run / Bike / Other Speed Avg Speed Speed averaged over the entire workout Run / Bike / Other Speed Lap Speed Speed average since start or since the last lap was triggered Run / Bike / Other Speed Prev Speed Average speed recorded during the last lap Run / Bike / Other Elevation Elevation Current GPS based elevation* Run / Bike / Other Elevation Ascent Total ascent recorded Run / Bike / Other Elevation Descent Total descent recorded Run / Bike / Other Elevation Lap Ascent Ascent recorded since start or since the last lap was triggered Run / Bike / Other Elevation Lap Desc Descent recorded since start or since the last lap was triggered Run / Bike / Other Other Calories Total calories burned Run / Bike / Swim / Other Other Lap Num Lap number22

Auto Scroll will automatically flip through the active training screens while you are using the workout modes. Scroll speeds made available:

• There are instances when you’ll be required to activate a feature after you have edited the feature. Always remember to check the status of the feature before backing out of the setting mode. GPS: On or Off NOTE: GPS is not available in Swim mode. By default, the GPS function is set to On. Keep in mind, this setting controls whether the watch will search for satellites when a workout is started. It is recommended that you keep GPS setting to On. Race Mode: On, Race Distance, Off. Race Mode provides you with helpful information while competing in races. Don’t you hate it when your GPS times out while you are in the hopper waiting to start the race? Or when you spend half of the race calculating your finish time in your head? Those days are over. When activated, Race Mode:

• Keeps the GPS activated, no matter how long it takes you to get to the start line.

• Provides an additional Training Page that uses your Current Pace to estimate:24 o Race Time: Estimated race time. o Finish Time: Time of Day the race will be complete. o Dist. Left: Distance remaining to finish the race. Your TIMEX IRONMAN GPS watch is preloaded with common race distances. Run Race Distances Bike Race Distances Custom is available as an option for Run and Bike. Custom allows you to key in the exact distance of the Race you are participating in. Distance can be given in miles or kilometers. Once activated, Race Mode will stay on until you turn it off. By default, the Race Mode setting is Off. NOTE: Not available in Swim or Other modes.25 Intervals: Warm Up, Segment 1, Segment 2, Cool Down, Reps. The Interval function allows you to setup a workout that repeats active and rest segments. You are also offered the option to include a warm-up and/or cool-down segment. Warm-up and Cool-down segments can be Off or be set by Time. Segments 1 and 2 can be set by Time or Distance. Distance settings will be either miles or kilometers, based on the Unit selection made during First Time Setup. Repeats can be set from 1 to 99. Interval settings will be saved and stay in the watch until they are manually changed. NOTE: Not available in Swim mode.26 Auto Lap: On, Distance, Time, Off. Auto Lap (Automatic Lap) records a Lap/Split automatically. Meaning, every time you have travelled a set distance or time, the watch will automatically take a Lap and record:

• Lap Time: How much time has passed since the last Lap/Split or how much time has passed since the workout started.

• Lap Pace/Speed: Average Pace/Speed travelled during the previous Lap. Auto Lap can be set to Distance or Time. Distance settings will be either miles or kilometers, based on the Unit selection made during First Time Setup. NOTE: In Swim, Auto Lap can only be set to Time. By default, the Auto Lap setting is active and set to 1 mile or 1 km (based on the units selected during First Time Setup).27 Alerts: Eat & Drink: On, repeating by time, Off. Eat & Drink are separate repeatable alerts, they are meant to be used to alert you that it is time to consume nutrition or to take a drink.

Once all settings are complete, don’t forget to turn the feature On. On-screen icons will appear to indicate you have activated Eat and/or Drink Alert. Once activated, Eat and Drink Alerts will stay on until you turn them off. By default, Eat & Drink Alerts are turned Off. Pace/Speed: On, Pace/Speed, Range, Off. Pace/Speed Alerts will be on throughout the workout. The watch will alert you when you are travelling “too fast”, “too slow” or “on target” (based on your settings).28 This feature can be set using Pace or Speed metrics. Range is useful because it allows you to describe how much flexibility you want when receiving Pace/Speed Alerts. For example (pictured below): With the Pace set to 10:00 minutes per mile and the Range set to 30 seconds the watch will give the following alerts:

• Too Slow: When you are moving at a pace of 10:30.

• Too Fast: When you are moving at a pace of 9:30. Pace/Speed Alerts are threshold alerts. They will alert you when you pass the threshold, but will not continue to alert you if you never return to the described range. Once all settings are complete, don’t forget to turn the feature On. On-screen icons will appear to indicate you have activated Pace Alert. By default, Pace/Speed Alerts are turned Off. Distance: On, non-repeating by distance, Out & Back, Off. Distance Alerts allow you to set a single, non-repeating alert for a specified distance.29

Your TIMEX IRONMAN GPS watch offers Out & Back functionality. Based on the distance selected, the Out & Back feature will alert you when you have completed half of the specific distance. For example: You want to run five miles today, but you have a limited amount of time and you need to get back home ASAP. Out & Back helps you by letting you know when you are halfway to your goal (2.5 miles). You can turn back now and still hit your distance goal for the day. Once all settings are complete, don’t forget to turn the feature On. On-screen icons will appear to indicate you have activated both Distance and Out & Back Alerts. By default, Distance Alerts are turned Off. Time: On, non-repeating by time, Out & Back, Off. Time Alerts allow you to set a single, non-repeating alert for a specified time.30

Your TIMEX IRONMAN GPS watch offers Out & Back functionality. Based on the Time selected, the Out & Back feature will alert you when you have completed half of the specific time. For example: You want to run for 45 minutes today, but you have a limited amount of time to workout and you need to get back home ASAP. Out & Back helps you by letting you know when you are halfway to your goal (22.5 minutes). You can turn back now and still hit your time goal for the day.

Once all settings are complete, don’t forget to turn the feature On. On-screen icons will appear to indicate you have activated both the Time and the Out & Back Alerts. By default, Time Alerts are turned Off. Run-Walk: On, Repeating alternating alerts by time, Off.31 Run-Walk Alerts allow you to set alternating time based alerts. These alerts are simply indicators to you that it is time to run or time to walk, they do not affect the way the watch records your workout data.

Once all settings are complete, don’t forget to turn the feature On. On-screen icons will appear to indicate you have activated Run-Walk Alert. By default, Run-Walk Alerts are turned Off.32 Each sport mode supports its own set of Alerts (see the table below). Available Alerts

Timex Sport Profiles allow you to have settings specific to each sport. You can change settings for one sport profile without affecting another. Workout Recording Your TIMEX IRONMAN GPS watch offers Chrono, Interval & Multisport workout recording. Chrono & Interval Workouts are capable of tracking and displaying training metrics, automatic & manual lap recording and access to workout alerts. Button Lock This feature allows you to block the accidental depression of buttons while using the watch. This feature is extremely helpful while doing Multisport Workouts, as wetsuits often press buttons while being taken off. Reduce the worry by using Button Lock. Press and hold the Up Button for 3 seconds to activate/deactivate the feature. You will still be able to press and hold the Down button to:

• Skip a Segment - Interval Mode. You must disable Button Lock to pause the workout or to change training pages. Chrono Workouts Chrono Workouts are available in Run, Bike, Swim & Other sport profiles. Chrono Workouts are the standard workout type.33 Although it is suggested that you configure your workout settings / options before you head out for your workout, there is an option to edit the workout settings (GPS and Race Mode) just before beginning the workout. The GPS function can be disabled when using the watch indoors or in a location that does not receive GPS signal; you will record a workout with time data only. If you want to see distance, pace / speed, elevation and / or calorie data, you must be outside and GPS must be enabled. If GPS is enabled, you will have to wait for the GPS fix before you will be able to start the workout. NOTE: Workout settings are saved. If you turn off GPS for this workout you will need to remember to enable GPS the next time you use the Chrono workout feature.

Once both GPS icons are solid and have stopped flashing, press the Menu / Enter button to Start the Chrono Workout. WATCH USAGE NOTE:

• Use the Up Button to scroll through available training pages.

• Use the Down Button (or TAP) to manually trigger a lap / split. WATCH USAGE NOTE:

• Use the Menu / Enter button to Pause / Resume, Discard or Save the Chrono Workout. Upon saving a Chrono Workout, you will see a Workout Summary page for a few moments.35

Interval Workouts Interval Workouts are repeating cycles of active and rest segments. The Interval Workout function in your TIMEX IRONMAN GPS watch can support:

• One active segment & One rest segment o Up to 99 repetitions

• Cooldown segment Interval Workouts are available in Run, Bike & Other sport profiles.

Before beginning an Interval Workout, you are given a summary of the settings. If you need to change any of the settings, you can edit the workout settings here. For detailed instructions on setting Interval Workouts. NOTE: Once workout settings are saved, these settings will be recalled the next time you do an Interval Workout.36

Wait for your watch to acquire signal (GPS icon is solid and no longer flashing). Then, press the Menu / Enter Button to start the workout. The first screen you will see is the Canned Interval Screen, this screen will only be available when using the Interval Workout feature. The Canned Interval screen displays:

repeat of 99 repeats total.

• Segment Number: 1 or 2.

• Time Left: Time remaining in current segment (distance left if distance based segment). WATCH USAGE NOTES:

• Use the Up Button to scroll through available training screens.

• Use the Down Button to skip a segment. As a segment is ending, you will be alerted that the segment is ending soon.37

The second segment of the Interval Workout will offer the same training screens and advanced warning before the segment ends.

You’ll see how the Repeat Number has changed on the Canned Interval screen. WATCH USAGE NOTE:

Upon saving an Interval Workout, you will see a Workout Summary page for a few moments. Multisport Workouts Your TIMEX IRONMAN GPS watch supports a Multisport Workout mode. This feature allows you to track and record two or three sport types in one workout (triathlon, duathlon, biathlon & bricks). You even have the option to include Transitions.

Before beginning a Multisport Workout, you are given a summary of the settings. If you need to change any of the settings, you can edit the workout settings here. For detailed instructions on setting Multisport Workouts. NOTE: Once workout settings are saved, these settings will be recalled the next time you do a Multisport Workout.39

Wait for your watch to acquire GPS signal (GPS icons will be solid). Then, press the Menu / Enter Button to start the workout. The first screen you will see is the Canned Multisport Screen, this screen will only be available when using the Multisport Workout feature. The Canned Multisport screen displays:

• Duration: Total time elapsed, including pauses and transitions.

• Total Dist: Total distance travelled.

• Sport Mode: Current sport mode. NOTE: Total Dist will only be included in the Canned Multisport screen during Run, Bike & Other sports. WATCH USAGE NOTES:

• Use the Up Button to scroll through available training screens.

• Use the Down Button to transition and switch to the next sport mode.

• Press and hold the Up Button for 3 seconds to apply Button Lock. You will still be able to stop the workout and perform transitions while Button Lock is active. Your watch will use all of the sport specific settings when in the associated sport mode, for example: auto lap, eat / drink alerts, etc.40 When in transition, the Canned Multisport screen will display:

• T1 or T2 Time: Time in current transition.

Upon saving a Multisport Workout, you will see a Workout Summary page for a few moments. Review Workouts Your TIMEX IRONMAN GPS watch is designed to hold multiple workouts, but we recommend you connect your watch to the Timex Connect computer application at least once per week. The computer application provides details about your workout that are not available on the watch. Summary The watch provides Summary and Lap Details for every workout recorded.42

• There are instances when using the watch that require you to press the Back Button to exit a mode.

• Press the Back Button to exit the Workout Summary, Lap Details & Records. Laps Listing Listing of all Laps recorded during the workout. Lap Details Pressing the Menu / Enter Button on a Lap will reveal the Lap Details.43

Delete Workout As stated above, it is easiest and most convenient to manage your TIMEX IRONMAN GPS watch using the Timex Connect computer application. However, the option to Delete Workouts is available on the watch. Simply find and select the workout you want to Delete using the Review Workouts feature. Once selected, you will be given the option to Delete. Select Yes.

My Records Your TIMEX IRONMAN GPS watch features Records / Achievements. After completing and saving a workout, your watch will alert you to any achievements or milestones reached during that workout.44

Run Records Presentation of all achievements recorded while using the Run sport profile.

• Best MI: Fastest one mile.

• Best KM: Fastest one kilometer.

• 5K, 10K, ½ Marathon, Marathon: Fastest times for the race distances.

• Farthest: Longest distance covered in a single workout. NOTE: Race mode does not need to be activated for your watch to record these achievements. Pressing the Menu / Enter Button on a Record will reveal more information about the Record. Bike Records Presentation of all achievements recorded while using the Bike sport profile.

• Best MI: Fastest one mile.

• Best KM: Fastest one kilometer.

• Farthest: Longest distance covered in a single workout. NOTE: Race mode does not need to be activated for your watch to record these achievements.45

Totals The Totals feature is an odometer of all distance covered while recording a GPS enabled workout. Your TIMEX IRONMAN GPS watch offers an odometer by sport profile (Run & Bike) and an overall odometer. Clock Stopwatch Your TIMEX IRONMAN GPS watch features a standard, count-up Stopwatch. This allows you to time something outside of standard workout recording. NOTE: Stopwatch usage will not be recorded or made available for viewing later. If you need to review the file later, it is suggested that you use Chrono Workouts. Timer Your TIMEX IRONMAN GPS watch features a count-down Timer. This allows you to time something outside of standard workout recording.46

• Stop at End: Timer will countdown once and stop.

• Repeat at End: Timer will repeat and continue to repeat until you stop the Timer. Timer Feedback Once the Timer is running, you are given the option to Pause, Resume and Reset the Timer.47 NOTE: Timer usage will not be recorded or made available for viewing later. If you need to review the file later, it is suggested that you use Chrono (single use Timer) or Interval (repeating Timer) Workouts. Alarms Your TIMEX IRONMAN GPS watch is equipped with three independent Alarms. Pressing the Menu / Enter Button on an Alarm will give you the option to Turn On or Edit the Alarm.

• Daily: Alarm will activate every day.

• Once: Alarm will only activate once.

• Weekdays: Alarm will activate Mon – Fri.

• Weekends: Alarm will activate Sat & Sun.

• Custom: Watch will take you through each day of the week and allows you to select which days the watch will activate.48

Alarms do not have to be turned On. Once all settings are complete, the Alarm setting is automatically activated. Settings Remember to press the Menu / Enter button to confirm changes to Settings. Workouts For Run, Bike, Swim & Other, see Sport Profiles. Multisport Your TIMEX IRONMAN GPS watch supports a Multisport Workout mode. This feature allows you to track and record two or three sport types in one workout (triathlon, duathlon, biathlon & bricks). You even have the option to include Transitions.49 Sports 1 & 2 can be set to:

• Run, Bike, Swim & Other. Sport 3 can be set to:

• Run, Bike, Swim, Other.

• Off: Multisport mode can be used to time brick workouts or biathlon events. Transitions are used to track the amount of time spent in the transition area, between sports. Once setting changes are complete, press the Back Button to exit Multisport Settings. Clock Time & Date Set the Time & Date for the Time of Day screen and workout start time.50

• Date o DD.MMM: Day.Month. o MMM-DD: Month-Day. Use the Back Button to exit the Clock settings, multiple presses will be necessary to fully exit. Timer Alternate method of customizing the Timer settings.51 Alarms Alternate method of customizing and setting the Alarms. User Info You are requested to input the following pieces of user information: Weight, Height, Sex and Birthdate. Your device uses that information to provide more accurate calorie expenditure. Your information will not be shared or used without your permission.52 After all settings have been set you will need to use the Back Button to exit the User Info settings, multiple presses will be necessary to fully exit. System Most of the watch settings are input when you complete the watch setup on the computer application or directly on the watch. The System Settings area of the watch allows you to make changes to those initial settings. System Settings include: Units, Feedback, TAP, Display, About & Advanced. Units Your TIMEX IRONMAN GPS watch will display your data using Imperial or Metric units. Your watch also offers a Custom Unit option. Custom allows you to select Imperial or Metric for each measurement individually:

• Distance, Pace, Speed, Weight, Height, & Elevation.53

Feedback Workout Feedback By default, workout Feedback is set to Both for all Sport Profiles. Chime Your TIMEX IRONMAN GPS watch offers Hourly Chime. When activated, the watch will give an audible alert every hour.54

By default, Chime is set to Off. Button Beep Your TIMEX IRONMAN GPS watch offers Button Beep. When activated, the watch will give an audible alert every time you press a button. Button Beep is often seen as confirmation that a button press registered in the watch.

By default, Button Beep is set to Off. TAP Your watch is equipped with Tapscreen™ technology. This feature allows you to ‘tap’ the screen using one or more fingers to:

• Trigger a Lap / Split during Chrono workouts.

• Skip a Segment during Interval workouts. TAP is only available in Run, Bike and Other workouts. Because TAP is a touch based feature, there are sensitivity settings available:

• Low, Medium & High. You should select the setting that works best for you.55

By default, TAP mode is On with Medium Sensitivity. Display Display settings include: Language, INDIGLO

night-light is the backlight technology used to illuminate your watch display. You are given multiple options to use the INDIGLO

Button to illuminate the display.

• Alerts: Display is automatically illuminated when an alert pop-up is on the display.

Button, the display will remain illuminated until you press the INDIGLO

Button again to turn it off. By default, INDIGLO

is set to Alerts. Contrast Your TIMEX IRONMAN GPS watch allows you to change the display contrast setting. 5 being the highest contrast setting, 1 being the lowest contrast setting. By default, display contrast is set to 1. Use the Back Button to exit Settings, multiple presses may be necessary to fully exit.57 About The About Settings provides information about the latest versions of firmware loaded to the watch. This will be used by customer support, if you ever have issues with your watch. Advanced Advanced Settings should be used in emergency only, this Reset function will reset your watch back to factory defaults. Please ensure that you have uploaded all workouts and settings before using the Reset function.

©2018 Timex Group USA, Inc. TIMEX, INDIGLO and TAPSCREEN are trademarks of Timex Group B.V. and its subsidiaries. For more brand information, please visit www.IRONMAN.com. IRONMAN

and the “M-DOT” logo are registered trademarks of World Triathlon Corporation. Official Product of the IRONMAN

TRIATHLON. Used here by permission.58 Declaration of Conformity

Manufacturers Name: Timex Group USA, Inc. Manufacturers Address: 555 Christian Road Middlebury, CT 06762 United States of America declares that the product: Product Name: TIMEX

GPS Model Numbers: M087 is in conformity with the relevant EU harmonized legislations. This declaration is issued under the sole responsibility of the manufacturer and conforms to the following:

Por defecto, INDIGLO

(Liga/Desliga) E INDIGLO

12- of 24-uurs indeling.

Standaard is INDIGLO

• Run, Bike, Swim, Other.