BG880I - Elliptical bike BH FITNESS - Free user manual and instructions

USER MANUAL BG880I BH FITNESS

Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. Work at the recommended exercise level, do not overexert yourself. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. Use the appliance on a solid, flat surface, with some type of protection for the floor or carpet. In the interest of safety, the equipment must have at least 1 metre of free space around it. Do not allow children to play with the equipment or in the immediate vicinity. Keep your hands well away from any of the moving parts. Check the elliptical trainer before starting the exercise; to make sure that all of the parts are attached and that the nuts, bolts, pedals and focus bars have been tightened correctly prior to use. Wear appropriate clothing and footwear for the exercise. Do not use loose clothing. Do not wear leather soled shoes or footwear with high heels.

This appliance has been tested and it complies with standard EN957 under class H.B. Braking is independent of speed.

IMPORTANT.-

Read the instructions carefully before proceeding to assemble the equipment.

Remove all the parts from the cardboard packaging and check them against the parts list to ensure that there is nothing missing.

Do not throw the cardboard away until the elliptical trainer is fully assembled.

Always use the appliance in accordance with the instructions. If you discover any defective component while assembling or checking the equipment, or if you hear any st range noise during exercise then stop. Do not use the appliance until the problem has been resolved.

EXERCISE INSTRUCTIONS.-

Use of the ELLIPTICAL TRAINER offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet it will help you to lose weight.

1. Warm-up phase.

This phase speeds up the body's blood circulation and gets the muscles ready for exercise. It also reduces the risk of cramp and sprains. It is advisable to do some stretching exercises, as shown below. Each stretch should last approximately 30 seconds, do not overexert the muscles. If you feel pain, STOP.

2. Exercise phase.

This phase requires the greatest physical exertion. After regular exercise the leg muscles will become more fl exible. It is important to keep the rhythm constant. The rhythm of the exercise should be fast enough to bring the heart rate into the target area, as shown on the following graph:

This phase should last at least 12 minutes, although it is advisable for most people to start off with sessions of 10-15 minutes.

3. Cool-down phase.

This phase allows the cardiovascular and muscle system to relax. It consists of repeating the warm-up exercises, i.e. reducing the rhythm and continuing for approximately 5 minutes. Repeat the stretching exercises but remember not to overexert the muscles. Eventually your training sessions will have to become longer and more intensive. It is advisable to exercise at least three days per week, on alternate days.

Muscle toning.-

You should select a high exertion level in order to tone muscles during exercise. This entails greater stress on the leg muscles, so it may be wise to reduce exercise times. If you also wish to improve your overall fitness then you should change your training program. Do the warm-up and cool-down exercises as normal but when you are reaching the end of the exercise phase, increase the exertion level in order to make your legs work harder. You should reduce speed in order to keep your heart rate within the target area.

Weight loss.

In this case the important factor is the effort made. The more intense and the longer the session, the greater the number of calories burned. Even though you are doing the same work as you do to improve fitness, the objective has changed.

GENERAL INSTRUCTIONS.-

Carefully read through the instructions contained in this manual. It provides you with important information about assembly, safety and use of the machine.

1 This unit has been designed for home use. The user weight does not have to exceed 150kg .
2 Keep your hands well away from any of the moving parts.
3 Parents and/or those responsible for children should always take their curious nature into account and how this can often lead to hazardous situations and behaviour resulting in accidents. This unit does not have to be used in any case like toy.
4 The owner is responsible for ensuring that anyone who uses the machine is duly informed about the necessary precautions.
5 Your unit can only be used by one person at a time.
6 Use suitable clothing and footwear. tie up your shoelace correctly

Take out all of the assembly pieces and remove the packing. Check that all of the assembly pieces are present, Fig.1.

ATTENTION: The assistance of a second person is recommended when assembling this machine.

Fig.1 Parts list:

(1) Main body.
(2) Rail
(51L) Left swing post.
(51R) Right swing post.
(61L) left pedal tube.
(61R) right pedal tube.
(63L) Left pedal.
(63R) Right pedal.
(71) Console.
(135) Adaptor.
(414) End cap.
(415) Bushing.
(610) End cap.

Fig.2 Fasteneers List:

(52) Nut UNF
(54) Washer D4
(66) Washer D6
(410) Washer D8
(16) Screw M10x16
(17) Screw M10x65
(67) Screw M6x40
(69) Screw M8x12
(416) Screw M8x50
(417) Nut M8

Wrenches.

2. FITTING THE MAIN BODY.-

ATTENTION: The assistance of a second person is required for this stage of the assembly.

Assembly the main body (1) onto rail base (2), positioning according to the figure, Fig.3, insert screws (16) and (17) and tighten slightly.

Align the structure and securely tighten.

Release the arms (41R) and (41L) and fit them over the rail (2). Place caps (415) and tighten the screws (416) and nuts (417). Fig.4.

3. FITTING THE UPPER FOCUS BARS.-

Take the left arm (51L) (marked with the letter L) and insert it onto the focus bar spindle, Fig.5. Fit the nuts (52) and washers (54) and tighten securely.

Take the right focus bar (8), (marked with the letter "R") and go through the same assembly procedure as with the left.

Place the end caps (414).

4. FITTING THE FOOT REST

Place the left footrest (63L) marked with the letter (L) on the left pedal tube (61L) and tighten the screws (67) and washers (66). Perform the same assembly with the right footrest. Fig.6.

5. FITTING THE FOOT REST FOCUS BARS.-

Place the bushing (59) and then the left pedal tube (61L) on the shaft of the left arm (51L). Strongly tighten the screws (69) and washers (69). Place the cap (610) Fig.7.

Put the pedal tube (61L) on the tube (41L) aligning the two holes, Fig. 8. Insert the screw (64) with the nut (65) and tighten securely.

Perform the same assembly with the right side tube (61R).

Take hold of the monitor (71) and bring it up to main post (11), connect the terminals (9PIN; 2PIN), coming out of the bottom of the monitor, with terminals (133) and (13) coming up out of the top of the main post (11), Fig.9.

Attach the monitor (71) using screws (72), Fig.9, making sure not to pinch the wires.

IMPORTANT: It is advisable to retighten these screws after one month of using the machine.

LEVELLING.

Once the unit has been placed into its final position, make sure that it sits flat on the floor and that it is level.

This can be achieved by screwing the adjustable feet (23) (25) up or down, as shown in Fig.10.

MOVEMENT & STORAGE.-

The unit is equipped with wheels (27), as shown in Fig.10, which make it easier to move.

The two wheels at the front of the unit make it easier to place the unit in to any chosen position by lifting the rear slightly.

Store your unit in a dry place, preferably not subject to changes in temperature.

MAINS CONNECTION.-

Plug the adaptor (135) into a 230V mains supply, Fig.11.

Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual)

BH RESERVES THE RIGHT TO MODIFY THE SPECIFICATIONS OF ITS PRODUCTS WITHOUT PRIOR NOTICE.

Français

VERPLAATSING & OPSLAG.-

To order replacement parts: State the part code and Quantity

To order replacement parts: State the part code and Quantity

EXERCYCLE,S.L. (Manufacturer)

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SPECIFICATIONS MAY BE CHANGED WITHOUT PRIOR NOTICE DUE TO OUR PROGRAMME OF CONTINUOUS PRODUCT DEVELOPMENT.

BH SE RÉSERVE LE DROIT DE MODIFIER LES SPECIFICATIONS DE SES PRODUITS SANS PREAVIS.