IAN 333672 - Fitness Equipment CRIVIT - Free user manual and instructions

Technical Features	Not specified
Usage	Not specified
Maintenance and Repair	Not specified
Safety	Not specified
General Information	Not specified

Frequently Asked Questions - IAN 333672 CRIVIT

How can I assemble the CRIVIT IAN 333672?

Please refer to the instruction manual included in the packaging. Make sure to follow the steps in order and use the provided tools.

What safety measures should be observed when using the CRIVIT IAN 333672?

It is important to wear appropriate protective equipment, such as gloves and safety glasses, and to ensure the device is used in a well-ventilated area.

How do I clean and maintain the CRIVIT IAN 333672?

Use a soft, damp cloth to clean the surfaces. Avoid using harsh chemicals that could damage the product.

What should I do if the CRIVIT IAN 333672 is not working?

First, check that the device is properly powered and all connections are secure. If the problem persists, contact customer service.

Where can I find spare parts for the CRIVIT IAN 333672?

Spare parts can be ordered directly from the manufacturer\'s official website or from authorized dealers.

Can I use the CRIVIT IAN 333672 outdoors?

It depends on the specific model. Please refer to the instruction manual for recommendations regarding outdoor use.

What is the warranty for the CRIVIT IAN 333672?

The CRIVIT IAN 333672 is generally covered by a 2-year warranty. Check your receipt or the manufacturer\'s website for more details.

USER MANUAL IAN 333672 CRIVIT

PDF ONLINE www.lidl-service.com

Exterior view of a Crivit-branded cylindrical device with black and gray components (no text or symbols on body)

BALANCE-PIPE BALANCE TUBE TUBE D'ÉQUILIBRE

DE AT CH

BALANCE-PIPE

Gebrauchsanweisung

FR BE

TUBE D'ÉQUILIBRE

Instructions for use

NL BE

BALANCE-PIPE

Gebruiksaanwijzing

CZ

TRUBKA NA BALANCOVÁNÍ

Návod k použití

Three sequential illustrations of a person performing a stretching exercise with a barbell (no text or symbols)

Three sequential illustrations of a woman performing a lifting exercise, showing posture changes (no text or symbols)

F

G

H

Line drawing of a person performing a glute bridge exercise on a mat (no text or symbols)

Line drawing of a person performing a sit-up exercise using a resistance band (no text or symbols)

Illustration of a person performing a sit-up exercise with a dumbbell (no text or symbols)

Three sequential illustrations of a woman performing a stretching exercise, showing body posture and movement direction (no text or symbols)

J 0,6m 0,6m 0,6m 0,6m

DE AT CH

Lieferumfang 8

Technische Daten 8

Safety information to use 14

Warning! Risk of injury! 14

Extra caution -

risk of injury for children! 14

Dangers due to wear and tear 14

Assembly 14-15

Training instructions 15

Warming up 15

Exercise suggestions 15 - 17

Stretching 17

Storage, cleaning 18

Disposal 18

Notes on the guarantee and

service handling 18

FR BE

You have chosen to purchase a high-quality product. Familiarise yourself with the product before using it for the first time.

Read the following instructions for use carefully.

Use the product only as described and only for the given areas of application. Store these instructions for use carefully. When passing the product on to third parties, please also hand over all accompanying documents.

Package contents

1 x balance tube, long
2 x extension piece, short
1 x instructions for use

Technical data

Total max. capacity: 5l (water)

Max. capacity of balance pipe: 3.4l

Max. capacity of extension piece: 0.8l each

Maximum weight: 6.3kg

Date of manufacture (month/year): 03/2020

Intended use

The product was manufactured as a training device for various muscle groups and is suitable for a full-body workout.

The product is intended for private use and is not suitable for medical or commercial use.

Safety information for use Warning! Risk of injury!

• Only use the product for its intended purpose.
• The product may only be used under adult supervision and must not be used as a toy.
• Consult your doctor before you start training. Make sure you are healthy enough to train.
• Always keep the instructions for use with the exercise instructions readily available.

• Always remember to warm up before training and train according to your current performance ability. Stop exercising immediately and contact a doctor if you experience pain, weakness or fatigue.

• Pregnant women should only train after consulting with their doctor.

• You need sufficient space to train safely. When training, make sure there is a minimum open space of 0.6m around you and the product in all directions (Fig. J).

Extra caution – risk of injury to children!

• Do not allow children to use this product unsupervised. Show them the correct use of the training equipment and supervise them.
  Only allow the use of the product if the child's mental and physical development allows it. This product is not a toy.
• Parents and other supervising adults should be aware of their responsibility to prevent situations and behaviour for which the product is not approved, but which may occur due to children's natural playfulness and desire to experiment.

Dangers due to wear and tear

• Check the product for damage or wear before each use. Only use the product if it is in perfect condition!
• The safety of the product can only be guaranteed if it is regularly inspected for damage and wear. Do not use the product anymore if it is damaged.
• Regularly inspect the seals on the bottom of the product, as this is the component most susceptible to wear.
• Protect the product from high temperatures and moisture.

Assembly (Fig. A)

1. Open the seal of the balance pipe (1) or of the respective extension piece (2).
2. Fill up the balance pipe and the two extension pieces with water.
   Note: in order to ensure comfort while training, we recommend filling up the product with approx. 2.3l of water. Fill the balance pipe with
   1.7l of water and the two extension pieces with 0.3l of water each.

3. Close the respective cap. Make sure that the cap is firmly attached to the product and no water is leaking out.

4. Screw the product together as shown in Fig. A.

Note: alternatively, you can train with the balance pipe without extensions.

Emptying the product

Empty the product completely by unscrewing the parts, opening the respective cap and pouring the water out.

Note: let the inside of the product dry completely before you reattach the cap.

Training instructions

The following exercises are only a selection. More exercises can be found in relevant literature.

• Warm up thoroughly before each training session.
• Do not train if you feel sick or unwell.
• If possible, let an experienced physiotherapist show you the correct way to do the exercises the first time.
• Only do the exercises as long as you feel well or as long as you are able to do the exercise correctly.
• Wear comfortable sports clothing and athletic shoes.
• Determine the frequency and intensity of the exercises yourself. Start slowly with 2 to 3 times per week, for 10 minutes each session, and gradually increase the frequency and exercise intensity. The more frequently and regularly you perform the exercises, the fitter and better you will feel.

Warning! Avoid excessively high training intensities!

• 2 to 3 minutes of exercise are sufficient when you begin training. With daily training, you can increase the duration to 5-10 minutes after about a week. However, the maximum training time should not exceed 1 hour.
  • Take sufficient breaks between the exercises and keep yourself sufficiently hydrated.

Warning!

If you feel pain or discomfort, stop exercising immediately and contact your doctor.

Warming up

Take sufficient time before each training session to warm up. Some simple exercises to do this are shown below. You should repeat each exercise 2 to 3 times.

Neck and throat muscles

1. Turn your head slowly to the left and to the right.
2. Repeat this movement 4 to 5 times.
3. Rotate your head slowly, first in one direction, then in the other.

Arms and shoulders

1. Rotate both your shoulders forwards at the same time.
2. Change direction after one minute.
3. Then pull your shoulders up to your ears and then let them drop again.
4. Circle your right and left arm alternately forwards and then, after approx. 1 minute, backwards.

Important: don't forget to keep breathing steadily!

Leg muscles

1. Stand on one leg and lift the other leg, with the knee bent, approx. 20cm off the floor.
2. Rotate your raised foot first in one direction, then change direction after a few seconds.
3. Switch legs and repeat this exercise.
4. Lift your legs one at a time and take a few steps in place. Make sure you only lift your legs to a height where you are still able to maintain your balance well.

Exercise suggestions

• All exercises can be made easier or more difficult by adjusting the hand straps.
• All exercises can be made easier or more difficult with different holding positions.
  • Below are some of the many possible exercises.

Arm stretch (Fig. B)

Starting position

1. Lie in the prone position on the floor. Stretch your legs out backwards and position yourself on the tips of your toes.

2. Tighten your buttock muscles and pull your navel toward your spine. Your eyes stay directed towards the floor.

3. Raise your upper body and arms off the floor somewhat and hold the product before your head, with your arms bent and shoulder-width apart.

End position

1. Stretch your arms and move the product forwards in a fluid motion.
2. Keep your back straight and your gaze directed towards the floor. Keep your head as an extension of your spine and do not overextend it!
3. Return your arms to the starting position in a flowing motion.
4. Repeat the exercise 10 to 15 times in three sets.

Important: keep your abdominal muscles tightened throughout in order to stabilise the lumbar spine, and keep your breathing steady.

Knee bend (Fig. C)

Starting position

1. Stand with your feet shoulder-width apart and hold the product over your head.
2. Your elbows are slightly bent.

End position

1. Tighten your abdominal muscles and straighten your upper body.
2. Hold the product over your head and bend your knees.
3. Place even weight on both feet.
4. Extend your buttocks far backwards, with your arms forwards and upwards to maintain balance, your back remaining straight. You should have a good view of the tips of your toes.
5. Hold this position for 3 seconds and stand up straight again. During this exercise you should try to keep the product as even as possible.
6. Repeat the exercise 10 to 15 times in three sets.

Important: always pay attention to the position of your knee joints.

Side lean (Fig. D)

Starting position

1. Stand with your feet shoulder-width apart and hold the product over your head. Your toes are facing forwards.

2. Keep your arms slightly bent.

End position

1. Tighten your abdominal muscles and keep your back straight.
2. Lean your body first to one side, and then to the other.
3. Hold the product tightly and avoid swinging it.
4. Repeat the exercise 10 to 15 times in three sets.

Important: keep your abdominal muscles tightened throughout so that your lumbar spine is stabilised.

Lunge (Fig. E)

Starting position

1. Stand with your feet shoulder-width apart on the floor. Your toes are pointing forwards and your knees are slightly bent.
2. Hold the product over your head with both hands.

End position

1. Make a forward lunge with your right leg.
2. Bring your left knee towards the floor. Bend your left knee at a 90° angle so that it almost touches the floor.
3. Keep your upper body straight and stick your left hip slightly forwards.
4. Remain in this position for a moment.
5. Slowly bring your right leg back to the starting position.
6. Repeat the exercise 10 to 15 times and then switch sides.
7. Complete three sets of this exercise.

Important: perform the movement slowly and hold your back and hip straight throughout the entire exercise.

Always pay attention to the position of your knee joints.

Kayaking (Fig. F)

Starting position

1. Stand with your feet shoulder-width apart on the floor. Your toes are pointing forwards and your knees are slightly bent.
2. Hold the product in front of you at hip height, with your arms slightly bent. The backs of your hands are pointing upwards.

End position

1. Tighten your upper body and move the product from left to right in a rotating motion, so that the liquid inside the product can move from one end to the other.
2. Perform this movement slowly, in a controlled fashion.
3. Repeat the exercise 10 to 15 times in three sets.

Important: pay attention to your posture. Keep your upper body tensed throughout!

Kayaking in sitting position (Fig. G)

Starting position

1. Sit on the floor and slightly bend your legs.
2. Your upper body is bent slightly backwards, and your feet are off the floor.

End position

1. Tighten your upper body and keep your back straight.
2. Move the product from left to right in a rotating motion, so that the liquid inside the product can move from one end to the other.
3. Perform this movement slowly, in a controlled fashion.
4. Repeat the exercise 10 to 15 times in three sets.

Important: keep your back straight and your abdominal muscles tightened during the exercise.

Crunch (Fig. H)

Starting position

1. Lie with your back on the floor and slightly bend your legs.
2. Pull your toes up and press your heels into the floor.
3. With your arms slightly bent, hold the product above your upper body.

End position

1. Tighten your abdominal muscles and raise your shoulders and the shoulder girdle up off the floor.
2. Hold your arms over your upper body. The product must not be lowered towards the knee.

3. Keep your head as an extension of your spine and do not overextend it!

4. Hold this position for 3 seconds and then lower your upper body. During this exercise you should try to keep the product as even as possible and not wobble it.

5. Repeat the exercise 10 to 15 times in three sets.

Important: keep your abdominal muscles tightened throughout so that your lumbar spine is stabilised. Do not overextend your head!

Leg lift (Fig. I)

Starting position

1. Stand with your feet shoulder-width apart on the floor. Your toes are pointing forwards and your knees are slightly bent.
2. Hold the product in front of you at hip height, with your arms slightly bent. The backs of your hands are pointing upwards.

End position

1. Tense your upper body. Make a step forwards with your right leg.
2. Keep your upper body tense and lean your upper body slightly forwards. At the same time, raise your arms and outstretch your left leg backwards.
3. Keep your arms outstretched to the sides at head level and keep the product level.
4. Maintain your balance and hold this position for 3 seconds.
5. Then return to the starting position and switch legs.
6. Repeat the exercise 10 to 15 times in three sets.

Important: keep your back straight and your shoulder blades lowered during the exercise. Maintain your balance.

Stretching

Take sufficient time to stretch after each training session. A simple exercise to do this is described below. You should perform the stretching exercise 3 times per side for 15–30 seconds each.

1. Stand upright and lift one foot off the floor.
2. Rotate it slowly first in one direction, then the other.
3. Switch feet after a while.

Important: make sure your thighs remain parallel to each other. Push your pelvis forwards, keeping your upper body upright.

Storage, cleaning

Replace the water in regular increments. When not in use, empty the product completely and clean it on the inside with a mild cleaning agent.

Do not clean with boiling water.

Let the product dry completely on the inside before you reattach the cap.

When not in use, always store the product clean and dry at room temperature. Clean the outside of the product with a damp cloth only and wipe dry afterwards.

IMPORTANT! Never clean the product with harsh cleaning agents.

Disposal

Dispose of the article and the packaging materials in accordance with current local regulations.

Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

Dispose of the products and the packaging in an environmentally friendly manner.

The recycling code is used to identify various materials for recycling. The code consists of the recycling symbol – which

is meant to reflect the recycling cycle – and a number which identifies the material.

Notes on the guarantee and service handling

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following service hotline or contact us by e-mail.

Our service employees will advise as to the subsequent procedure as quickly as possible.

We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts. Repairs after the warranty are subject to a charge.

IAN: 333672_1910

GB Service Great Britain

Tel.: [phone]

E-Mail: [e-mail]

IE Service Ireland

Tel.: [phone]

(0,08 EUR/Min., (peak))

(0,06 EUR/Min., (off peak))

E-Mail: [e-mail]

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