CTR 3 - Exercise bike KETTLER - Free user manual and instructions

USER MANUAL CTR 3 KETTLER

DTraining and Operating Instructions

Safety Instructions Note the following points for your own safety:

• The training apparatus must be set up on a suitable, stablesurface. • Before the first use and also after approx. 6 operating days,the joints are to be checked for firmness.• In order to avoid injuries as a result of incorrect loading orexcessive loading, the training apparatus must only be usedin accordance with the instructions.• It is not recommended that the apparatus be set up in dampspaces, because this will in time lead to rusting.• At regular intervals, check that the training apparatus is incorrect working order and that it is in proper condition.• The safety / technical checks are among the duties of theoperator and must be carried out regularly and properly.• Defective and damaged parts are to be replaced immediate- ly. Only use original KETTLER replacement parts.• The apparatus must not be used until it has been repaired.• The safety level of the apparatus can only be maintained if itis regularly checked for damage and wear. For your safety:
• Before taking up training, have your family doctor adviseyou on whether or not you are in suitable health for trainingwith this apparatus. The medical findings should be the basisfor the structuring of your training programme. Incorrect orexcessive training can lead to damage to health. Table of contents Notes on safety 18• Service 18• Your safety 18 Short description 19
• Function section / Keys 19• Display section / Display 20• Display values 21-23 Quick-start (to become acquainted)

• Start of training 23• End of training 23• Snooze mode 23 Training 24 ... by load defaults

• HRC1 - Count-Up 27• HRC2 - Count-Down 27 Training functions 27
• Display switchover 27• Profile selection 28• Speed-dependent/-independent 28• Interruption / End of training 28• Restart of training 28• Recovery (recovery pulse measure-ment) 29 Entries and functions 29
• Table: Entries/Functions 29• Table: Pulse events 29 Individual settings 30
• Deletion of the total kilometers 30• Saving of defaults 30• Selection: KM/mile display 30• Selection: kjoule/kcal display 30• Selection: Energy display real/phys.

• Alarm sound ON/OFF 30 General notes 31
• System sounds 31• Recovery 31• Profile display during training 31• Speed-independent operation 31• Arrows up / down 31• Speed-dependent operation 31• Average value calculation 31• Notes on pulse measurement 31With ear clip 31With hand pulse 31With chest strap 31• Interferences at the computer 31• Notes on the interface 31 Training instructions 32
• Stamina training 32• Load intensity 32• Scope of load 32 Glossary 32 In the instruction, this sign refers to theglossary. There the respective term isexplained. G19

Short description The ergometer has a function section with keys and a display section (display) with variable symbols and graphics.

Anzeigebereich Display Function Area Keys Anzeigebereich Display Function Area Keys (All figures show the electronic unit SD4 – SD9. The functions of the keys are the same as with SD7/SDE/SDB.) Pulse measurement with chest strap If the chest strap is included in the scope of delivery, the device is already equipped with the receiver. (SD5/7/9/SDC/SDE) A plug-in receiver is not required. Ergometer bicycle display SD4B / SD5B /SD8B / SD9B / SDCB / SDEB Cross trainer ergometer display

SD4X / SD8X / SDCX / SDEX

Running ergometer display SD5S / SD9S / SDCSShort instruction Function section The six keys are shortly explained in the following.The more exact application is explained in the individualchapters. In these descriptions the names of the functionkeys are also used like here. SET (press shortly) With this function key, entries are called up.The set data are accepted.Ergoracer: During training change from speed-indepen-dent to speed-dependent operating mode. SET (press longer) For display of all segments: call “Individual settings” Reset With this function key, the current display is deleted for arestart. Program With this function key, the various programs are selected.Pressing again > next programPressing longer > program sequence Minus – / Plus + keys With these function keys, values are changed in thevarious menus before the training and power is changedduring the training.• To continue “Plus”• Or return “Minus”• Pressing longer > fast change• Pressing “Plus” and “Minus” together:• Power jumps to 25 Watt• Programs switch to origin• Value entry jumps to Off RECOVERY With this function key, the recovery pulse function is star- ted. Further functions of the keys are explained in the respec-tive chapters of the operating instructions. Pulse measurement Pulse measuring can be carried out in three ways:1. Ear clip (included in delivery)The plug is put into the female connector.2a. SD4/SD8/SDB: Chest strap + plug-in receiver (plug- in) 2b. SD5/SD7/SD9: Chest strap without plug-in. In thiselectronic unit, the receiver is built in behind the dis-play. A plugged-in ear clip must be removed.(Chest straps are not always included in delivery)The Cardio-Pulse-Set with Polar chest strap and plug-inis available as an accessory (item no. 07937-600). Ifyou already have the Polar chest strap, you will onlyneed the plug-in (item no. 07937-650). Comment: Training and Operating Instructions

G3 Hand pulse (for cross trainer ergometers only) Display section / display The display section informs about the various functions and respectively selected setting modes. Programs: Count up / Count down The programs are distinguished by their counting mode. Programs Power via time or distance Default profiles 1–6 Pulse-controlled programs: HRC1/HRC2 Target pulse via time Two programs, which control power by default pulse value. Interface The display of this symbol indicates that there is a data connection to a PC. Display values The sample displays show operation as ergometer bicycle. With corresponding speed with the sample displays, the values for speed and distance are lower for cross trainer ergometers and higher for running ergometers. For 60 min

(RPM) Ergometer bicycle = 21.3 km/h Cross trainer ergometer = 9.5 km/h Running ergometer = 25.5 km/h

GBTraining and Operating Instructions

Speed Pedal frequency Distance Power Pulse Time

Maximum pulse Average value Heart symbol (blinking) Target pulse undercut –11 Value 0-499 Max. power achieved in the HRC program Percent scale Value 25 – 400 Ergoracer: 25 – 600 Dimension Dimension settable Value 0 – 220 Dimension Percent value Actual pulse / Max. pulse Warning sound ON / OFF Value 0-99.9 Dimension settable Value 0-199 Dimension Ergoracer: Both symbols: Speed-dependent operation Average value (AVG) Demand: pedal slower/faster Average value (AVG) Hour counter Value 0-99:59 Temperature °C/°F (only SD4-9) Average value Warning (blinking) max. pulse +1 Target pulse exceeded +11Quick start (to become acquainted) Start of training: without special settings• Greeting display on switching onDisplay of total kilometers and total training time• After 3 seconds: display “Count Up”;all values indicate 0;Power indicates 25 Watts• Start of training

Display Speed, distance, energy, time, revolutions and powerAlteration of power during the training:• “Plus”: display of value in the window “Power” isincreased in steps of 5.• “Minus” reduces in steps of 5Continuation of training with these settings. In the meanti-me power alterations are possible any time. End of training

• Average values (Ø): display Speed, revolutions, power and pulse (if pulse recordingactive)• Total valuesDistance, energy and time Snooze mode The device switches into the snooze mode with display ofthe room temperature 4 minutes after the end of training(display of the room temperature only SD4-9). Press anykey and the display starts with “Count Up” again.

Energy consumption Text and value display Profile 30 columnsPerformance profile1 point (height) = 25 Watts1st line = 25 WattsRunning ergometer:1 point 35/40 Watts alternating1st + 2nd line up to 35 Watts

400 m or 0.2 miles Ergoracer: 200 m or 0.1 mile Value 0 – 9999 Dimension settableTraining The computer is equipped with 10 training programs.They clearly distinguish in load intensity and duration.

1. Training by power defaults

a)Manual power inputs

• (PROGRAM) “Count Up”• (PROGRAM) “Count Down” b)Power profiles

2. Training by pulse defaults

Manual pulse defaults

• (PROGRAM) “HRC1 Count Up”• (PROGRAM) “HRC2 Count Down”Training by power defaults a)Manual power inputs (PROGRAM) “Count Up”• Press “PROGRAM” until: display: “Count Up” Start trai-ning, all values count up.

• Press “SET”: default section• “Plus” or “Minus”: change power.Start of training all values count up.(PROGRAM) “Count Down”•Press “PROGRAM” until: display: “Count Down”The program counts from an entered value down > 0.If there is no entry, the training starts in program“Count Up”.For starting the program, at least one entry for time,energy or distance is required.• Press “SET”: default section Default section Display : time default “Time” Time default
• Enter values with “Plus” or “Minus” (e.g. 45:00)Confirm with “SET”. Display: next menu energy default “Energy” Energy default
• Enter values with “Plus” or “Minus” (e.g. 1500)Confirm with “SET”. Display: next menu distance default “Dist.” Distance default
• Enter values with “Plus” or “Minus” (e.g. 14.00)Confirm with “SET”. Display: next menu age input “Age” Age entry The age entry serves determination and monitoring themaximum pulse (symbol HI, warning sound, if activated• Enter values with “Plus” or “Minus” (e.g. 34). Fromthis, a maximum pulse of 186 is calculated accordingto the relation (220 - age).Confirm with “SET”. Display: next menu maximum pulse input “Max” Training and Operating Instructions

• Enter values with “Minus” Max Pulse can only be reduced! Confirm with “SET”. Display: next menu target pulse selection “Fat 65%” Target pulse selection

• Make selection with “Plus” or “Minus”

• Fat burning 65 %, Fitness 75 %, Manual 40 - 90 % Confirm with “SET” (e.g. Manual 40 - 90 %)

• Enter values with “Plus” or “Minus” (e.g. Manual 83) Confirm with “SET” (end of default mode) Display: Readiness for training with all defaults

Target pulse entry The entry 40 - 200 serves determination and monitoring of an age-independent training pulse (symbol HI, warning sound, if activated, no maximum pulse monitoring). For that, the maximum pulse entry must be “Off”.

• Deselect maximum pulse monitoring with “Plus” or “Minus”. Display: “Max Off” Confirm with “SET”. Display: next default “Pulse” (target pulse)

• Enter value with “Plus” or “Minus” (e.g. 130) Confirm with “SET” (end of default mode) Display: Readiness for training with all defaults

• An overview over all setting possibilities in the pro- grams is compiled in the tables (see page 13).

• The defaults are lost on “Reset”. If for individual settings “Saving of defaults” is activa- ted (page 14), pulse defaults and the set initial power remain stored. With the next selection of Count Up / Count Down, the data is taken over. Readiness for training Power

• Alter power with “Plus” or “Minus”. Start of training by pedaling. The power set before the training is stored. b) Power profiles (PROGRAM) “1” – ”6” All profiles are selected by pressing “PROGRAM” e.g. display: “1” fitness test according to WHO standard Automatically controlled increase in power by 25 Watts every 2 minutes, starting with 25 Watts. The recommen- ded pedal revolution is 60 – 80 RPM. Only persons without any cardiovascular problems are allowed to do this test without medical supervision. Press “SET”: default section, Default overview, see table on page 13 Comment: Note:

GB• Press “PROGRAM” until: display: “2” Fitness beginner I; load 25–100 Watt, 27 minPress “SET”: default section, defaults see table p. 29• Press “PROGRAM” until: display: “3” Fitness beginner II; load 50–125 Watt, 30 minPress “SET”: default section, defaults see table p. 29• Press “PROGRAM” until: display “4” Advanced I; load 50–150 Watt, 36 minPress “SET”: default section, defaults see table p. 29• Press “PROGRAM” until: display “5” Advanced II; load 50–200 Watt, 38 minPress “SET”: default section, defaults see table p. 29• Press “PROGRAM” until: display “6” Pro I; load 75–300 Watt, 36 minPress “SET”: default sectionFor times over 30 min, the profile is compressed to 30columns on the program displays. Program switchover time / distance In the programs 1-6, switchover from time to distancemode is possible in the default section.• Set mode with “Minus” or “Plus”Confirm with “SET”. Display: Readiness for trainingThe distance per column is 0.4 km (0.2 miles). Cross trai-ner ergometer: 0.2 km (0.1 miles)

2. Training by pulse defaults

Manual pulse defaults (PROGRAM) “HRC1 Count Up”• Press “PROGRAM” until: display: HRC1• Press “SET”: default section Comment: Training and Operating Instructions

GBor Start training, all values count up. Power is increased automatically until the target pulse is achieved (e.g. 130) (PROGRAM) “HRC2 Count Down”

• Press “PROGRAM” until: display : HRC2

• Press “SET”: default section The entries and setting possibilities are analogue to program point “Count Down”.

• Start of training Power is automatically increased until the target pulse is achieved (e.g. 130)

Start training Initial power In HRC programs determination of the initial power of 25-100 Watts is possible in the default section.

• Enter values with “Plus” or “Minus” (e.g.. 100) The power is then automatically increased from 100 Watts on, until the target pulse is achieved (e.g. 130) Pulse

• With “Plus” or “Minus” the pulse value can still be changed at this point or during training, e.g. from 130 to 135. Start of training by pedaling. Default possibilities: see table page 13

• For HRC programs, KETTLER recommends pulse measu- rement with chest strap.

• Power adjustment in the HCR programs takes place in case of deviations of +/– 6 heartbeats. Training functions Display switchover during the training Setting: manual With “PROGRAM”, the display changes in the points field in the following order: Time / RPM / Speed / Dist. / Power / Energy / Pulse / (Profile) / Time ... Setting: automatically (SCAN) Press the “PROGRAM” key longer until the “SCAN” sym- bol appears in the display. Change of the displays every 5 seconds. The SCAN function is terminated by renewed pressing of the “PROGRAM” key, the recovery function or interruption of training. Note: Comment:

>>>Change of power profiles If the power is changed during program run, the changebecomes effective to the right of the blinking column. Thecolumns to the left of it show the rendered performancevalues and remain unchanged. Change from speed-independent to speed- dependent operation (running ergometer) During training press “SET”. A change from speed-depen-dent to speed-independent operation takes place.Display: both arrows under RPMPressing “SET” again switches operation back to speed-independent.The change from speed-dependent to speed-independentoperation is only possible in the programs “Count Up”and “Count Down”. The ERGORACER always startsspeed-independently. If training is interrupted, operationswitches back to speed-independent. Interruption or end of training For less than 10 pedal revolutions/min or pressing“RECOVERY”, the electronic equipment recognizes aninterruption of the training. The training data achieved aredisplayed. Speed, power, revolutions and pulse are repre-sented as average values with the Ø symbol.With “Plus” or “Minus” you can change into the currentdisplay.The training data are displayed for 4 minutes. If duringthis period no key is pressed and no training takes place,the electronic equipment switches into the snooze modewith room temperature display (display of the room tempe-rature only SD4-9). Resumption of training When continuing the training within 4 minutes, the lastvalues are further counted or counted down. Note:

Training and Operating Instructions

GBRECOVERY – Function Recovery pulse measurement At the end of training press “RECOVERY”.The electronic equipment measures your pulse reversingfor 60 seconds.If you press “RECOVERY”, the current pulse value is storedunder “RPM”; under “SPEED”, the pulse value after 60seconds is stored. Under “Power”, the difference of bothvalues is displayed. From this, a fitness grade is calcula-ted (for example F 1.1). The display is ended after 20seconds.“RECOVERY” or “RESET” interrupts the function. If at thebeginning or end of the time rewind no pulse is recorded,an error message is displayed.

+11 –11* or Manual 40-90% Target pulse 40-200 +11 –11* *Comment: appears only if the target pulse was achieved once

Display for pulse events For undercutting the entered target pulse (-11 beats), the symbol "LO" is displayed. For exceeding (+11 beats), the sym- bol "HI" is displayed. For exceeding the maximum pulse, the "HI" arrow is blinking and the lette- ring "MAX" is displayed. Training Stillstand Load

Recovery ✔✔✔✔✔✔✔✔✔ ✔ Entries and functions Load ProfileIndividual settings Proceed according to the scheme: press “Reset” Display: all segments now press “SET” longer: menu: Individual Settings Display: Reset +/–, total kilometers and training time

1. Delete total kilometers and training time

Jointly press “Plus” + “Minus” Function: Delete display: “Reset O.K.” Press “Set”: switchover to next setting Display: Store Or: Skip deletion of total values by just pressing “SET” Display: Store

2. Storage of defaults

Press “Plus” or “Minus” Defaults time, energy, distance, age, target pulse are permanently stored Function: ON = Storage also after “Reset” Off = Storage until next “Reset” Press “Set”: Switchover to next setting Display: Metric or English

3. Display of the unit in kilometers / miles

Press “Plus” or “Minus” Function: selection of kilometer or miles display Press “Set”: selected unit is accepted and switchover to the next setting Display: Temp.

4. Display of temperature in °C / °F (display of the

room temperature only SD4-9) Press “Plus” or “Minus” Function: Select °C or °F Press “Set”: selected unit is accepted and switchover to the next setting Display: Energy.

5. Display of energy consumption kjoule / kcal

Press “Plus” or “Minus” Function: Selection of the energy consumption display Press “Set”: selected unit is accepted and switchover to the next setting Display: Energy

6. Display of mechanical / human energy turnover

Press “Plus” or “Minus” Function: selection of the energy turnover display real.: the energy turnover of the training person with 25 % efficiency. phys.: the energy turnover of the device, calculated purely physically. Press “Set”: selected unit is accepted and switchover to the next setting Display: Alarm sound ON/OFF

7. Alarm sound for exceeding maximum

Press “Plus” or “Minus” Function: switch on or off alarm sound. Training and Operating Instructions

=>Press “Set”: selected setting is accepted and “New Start” of display

General notes System sounds Switching on On switching on, a short sound is emitted during the segment test. End of program An end of program (profile programs, countdown) is signaled by a short sound. Maximum pulse exceeding If the set maximum pulse is exceeded by one pulse beat, 2 short sounds are emitted every 5 seconds. Error output For errors, e.g. recovery not executable without pulse signal, 3 short sounds are emitted. Automatic scan function switching on and off On activation and deactivation of the automatic scan function, a short sound is emitted. Recovery In the function the centrifugal mass is slowed down automatical- ly. Further training is unsuitable. Calculation of the fitness grade (F): Grade (F) = 6.0 –

P1 = load pulse, P2 = recovery pulse F1.0 = very good, F6.0 = insufficient Switchover time/distance For the programs 1-6, the profile per column can be switched over from the time mode (1 minute) to the distance mode (400 meters or 0.2 miles) in the defaults section. Cross trainer ergo- meter: (200 meters or 0.1 miles) Profile display during training At the beginning, the first column is blinking. After completion, it moves on to the right. For profiles over 30 minutes up to the middle (column 15), then the profile is shifted from the right to the left. If the profile end appears in the last column (column 30), the blinking column moves further to the right until program end. Speed-independent operation (constant power) The electromagnetic eddy-current brake regulates the braking torque for changing pedal speed to the set power. Arrows up/down (Speed-independent operation) If a power rate cannot be achieved with speed (e.g. 400 Watts with 50 pedal revolutions), the up or down arrow prompts faster or slower pedaling. Speed-dependent operation (running ergometer) (constant braking torque) The electromagnetic eddy-current brake sets a constant braking torque. Average value calculation The average value calculation takes place per training unit. Notes on pulse measurement Pulse calculation starts, when the heart in the display is blinking simultaneously to your pulse beat. With ear clip The pulse sensor works with infrared light and measures the alterations of the translucency of your skin, which are caused by your pulse beat. Before you clamp the pulse sensor to your ear- lobe, rub it well 10 times to increase circulation. Avoid disturbing pulses.

• Attach the ear clip carefully to your earlobe and search for the most suitable point for measuring (heart symbol blinking without interruption).

• Do not execute your training directly under strong incidence of light e.g. neon light, halogen light, spot, sun light.

• Completely exclude vibrations and wobbling of the ear sen- sor including the cable. Always fix the cable to your clothing by means of the clip or even better to a headband. With chest strap (accessory) Not always included in delivery, available from authorised dealers. The Cardio-Pulse-Set with Polar chest strap and plug-in is availa- ble as an accessory (item no. 07937-600). If you already have the Polar chest strap, you will only need the plug-in (item no. 07937-650). Interferences at the training computer Press the reset key With hand pulse An extra-low voltage generated by contraction of the heart isScope of load Duration of a training unit and its frequency per week: The optimum scope of load is given, when over a longer period 65–75 % of the individual cardiovascular performance is achie- ved. Empirical rule: You should choose the Watts power such that you are able to stand the muscle load over a longer period. Higher powers (Watt) should be yielded in connection with an increased pedaling frequency. A too low pedaling frequency of less than 60 rpm results in a pointedly static load of the muscu- lature and thus to early exhaustion. Warm-up At the beginning of each ergometer training unit, you should for 3-5 minutes pedal with a slowly increasing load to warm and to get your heart/circulation and your musculature moving. Cool-down The same importance has the so-called “cooling down”. After each training unit you should continue pedaling against a slight resistance for approx. 2-3 minutes. The load for your further stamina training should basically be increased over the scope of load, e.g. instead of 10 minutes your training is 20 minutes or instead of 2 times a week 3 times a week. Beside individual planning of your cardio training you can fall back on the training programs integrated in the training computer (comp. page 9 cont.). Glossary Age Entry for calculation of the maximum pulse. Dimension Units for display of km/h or mph, kjoule or kcal, hours (h) and power (Watt) Speed-independent/speed-dependent operation (running ergometer) Speed-independent operation Initially, the ERGORACER always works speed-independent. Only during the training the user can select between speed-inde- pendent and speed-dependent operation with the "SET" key. If both direction arrows are displayed, speed-dependent operati- PulsediagrammFitness and Fat Burner

Training frequency Duration of training daily 10 minutes 2–3 times a week 20–30 minutes 1–2 times a week 30–60 minutes recorded by the hand sensors and analyzed by the electronic equipment

• Always grip the contact surfaces with both hands

• Avoid jerky gripping

• Keep your hands still and avoid contractions and rubbing on the contact surfaces. Notes on the interface The program “ERGO concept” [“ERGO-Konzept”], item No. 7926-500, available at your specialist dealer, allows you con- trolling of the KETTLER ergometer with a commercially available PC via this interface. On our homepage www.kettler.de you will find notes on further possibilities with the interface. Training instructions Sports medicine and training science use bicycle ergometry, among others, for examination of the functionality of the cardio- vascular and respiratory system. Whether your training achieved the desired effects after some weeks you can determine as follows:

1. You achieve a certain stamina with lower cardiovascular per-

formance than before

2. You keep a certain stamina with the same cardiovascular

performance over a longer period.

3. After a certain cardiovascular performance you recover

faster than before. Guide values for the stamina training Maximum pulse: maximum load means the achievement of the individual maximum pulse. The maximally achievable heart rate depends on the age. To that applies the empirical formula: the maximum heart rate per minute corresponds 220 pulse beats minus years of age. Example: age 50 years > 220 – 50 = 170 pulse/min. Weight: a further criterion for determination of the optimal trai- ning data is the weight. The nominal default for maximum load is 3 Watts/kg body weight for men and 2.5 for women. Furt- hermore, it must be observed, that from age 30 on capability decreases: for men approx. 1 % and for women 0.8 % per year of age. Example: man; 50 years; weight 75 kg > 220 – 50 = 170 pulse/min. maximum pulse > 3 Watts x 75 kg = 225 Watts > Minus “age discount” (20 % of 225 = 45 Watts) > 225 – 45 = 180 Watt (nominal default for maximum load) Load intensity Load pulse: the optimal load intensity is achieved at 65–75 % (comp. diagram) of the individual cardiovascular performance. This value changes depending on the age. Training and Operating Instructions

GBon is selected. Pressing the "SET" key again switches operation back to speed-independent. If the training is interrupted, the dis- play computer automatically switches back to speed-indepen- dent operation. For speed-dependent operation, power has no upper or lower limit. If with a power of over 600 W, operation is switched back to speed-independent, the power display is set to 600 W, and the braking toque is changed respectively. If with a power display of below 25 W, operation is switched back to speed- independent, power is set to 25 W, and the braking torque is changed. Speed-dependent operation (Count Up, Count Down) Speed-dependent operation is available during training only. If there is a switchover to speed-dependent operation, the braking torque is kept constant. The displayed power is not changed, until the pedaling speed is changed. With a change in speed, the current power is calculated from the (constant) braking tor- que and the current pedal speed, and displayed respectively. If the power displayed in speed-independent operation is not sett- able (arrow symbols are shown), the actual power value is dis- played in the moment of switchover. The power can be chan- ged by means of the "+" and "-" keys or by means of speed. During training, the displayed power is increased or decreased in 5 W (or 25 W, respectively) steps with the "+" or "-" keys, respectively. For that, the current power is taken as standard. The new braking torque is calculated and set. Then the braking torque is kept constant, and the power display is calculated anew for changing pedal speed like described above. A change of the ergometer power by means of the "+" and "-" keys is only possible in the range from 25 W to 600 W. If a key outside this range is pressed, the display jumps to the next possible value within the determined limits and the braking tor- que is changed respectively. Energy Calculates the energy turnover of the body with an efficiency of 25 % to provide the mechanical power. The remaining 75 % does the body convert to heat. Fat burning pulse Calculated value of: 65% MaxPuls Fitness pulse Calculated value of: 75% MaxPuls Glossary A collection of attempts for explanation. HI symbol With “HI” displayed, a target pulse is too high by 11 beats. With HI blinking, the maximum pulse is exceeded. LO symbol With “LO” displayed, a target pulse is too low by 11 beats. Manual – Calculated value of: 40 – 90% MaxPuls MaxPulse(s) Calculated value of 220 minus years of age Menu Display in which values are to be entered or selected. Power Current value of the mechanical (braking) power in Watts, which the ergometer converts into heat. Profile Change of performance over time or distance represented in the points field. Programs Training possibilities requiring manual or program-determined performances or target pulses. Percent scale Comparison display between current power and maximum power (400/600W). Points field Display area with 30 x 16 points for representing performance profiles as well as text and value displays. Pulse Recording of the heartbeat per minute Recovery Recovery pulse measurement at the end of training. From start and end pulse of one minute the deviation and a fitness grade are determined. For the same training, the improvement of this grade is a measure for increase in fitness. Reset Deletion of display contents and restart of display. Interface 9-pole SUB-D socket (RS232/serial) for data exchange with a PC. Control The electronic equipment controls the power or the pulse for manually entered or default values. Target pulse Manual or program-determined pulse value, which is to be achieved.

• (PROGRAM) “Count Up”• (PROGRAM) “Count Down” b) Profils de performance

+1 +1 +1 ARRET (Off) Pouls cible Combustion des lipides 65% ouCondition physique 75%