Pure Bike 8.0 UB 8.0 - Exercise bike TUNTURI - Free user manual and instructions

Frequently Asked Questions - Pure Bike 8.0 UB 8.0 TUNTURI

USER MANUAL Pure Bike 8.0 UB 8.0 TUNTURI

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

13 10 9 8 6 7 4 5 3 15 14 12 11 11 2 1

UB 8.0

B

M5*12

M8*16

1□ (12x)

M8

19 (12x)16 (620 (4x)17 212(2x)

M8*20

M4*10

M5*15

C

Illustration of a blue stationary exercise bike with directional arrows indicating movement or motion (no text or symbols present)

D0

17 18 19 18 17 16 17 18 19 18 17 D1

D2 D3

UB 8.0

Pure electrical connector diagram without any text, numbers, or symbols

Diagram showing red curved arrows indicating rotational motion around a central mechanical component (no text or symbols)

Diagram of a blue mechanical device with a red downward arrow indicating a decrease or reduction in a component (no text or symbols present)

D4

17 18 19 18 17

D5

Diagram of a mechanical assembly with blue bracket and red directional arrow, no readable text or symbols

D6

16 16 D7

D7

Line drawing of a stationary exercise machine with attached blue components and a red directional arrow indicating motion (no text or symbols)

D9

UPRIGHT BIKE

Welcome to the world of Tunturi Fitness!

Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of professional fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers and vibration plates. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Safety warnings

WARNING

- Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

WARNING

- Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

• The equipment is suitable for domestic and professional use only (e.g. hospitals, fire stations, hotels, schools etc.). Max. usage is limited to 6 hrs a day. The equipment is not suitable for full commercial use (e.g. large gyms).
• The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
  Before starting your workout, consult a physician to check your health.
• If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.

• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.

• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.

• Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.
• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.
• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.
• Wear appropriate clothing and shoes.
• Keep clothing, jewelry and other objects away from the moving parts.
• Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 150 kg (330 lbs).
• Do not open equipment without consulting your dealer.

Electrical safety (only for equipment with electric power)

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.
• Do not use an extension cable.
• Keep the mains cable away from heat, oil and sharp edges.
• Do not alter or modify the mains cable or the mains plug.
• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
• Always fully unwind the mains cable.
• Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
• Make sure that the mains cable does not hang over the edge of a table. Make sure that the mains cable cannot be caught accidentally or tripped over.
• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket.

- Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

Package contents (fig. B & C)

• The package contains the parts as shown in fig. B.
• The package contains the fasteners as shown in fig. C. Refer to the section "Description".

NOTE

– If a part is missing, contact your dealer.

Description (fig. A)

Your upright bike is a piece of stationary fitness equipment used to simulate cycling without causing excessive pressure to the joints.

1 Pedal	8 Bottle holder
2 Pedal strap	9 Handlebar
3 Main housing	10 Hand pulse sensor
4 Seat	11 Support foot
5 Seat adjustment knob	12 Transport wheel
6 Seat tube	13 Console
7 Seat tube adjustment knob	14 Transformer socket
	15 Serialnumber label

Fasteners (fig. C)

16 Screw (M5*12)	18 Ring (M8)
17 Ring (M8) 19 Screw (M8*20)
	20 Screw (M4*10)
	21 Screw (M5*15)

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.

- Refer to the illustrations for the correct assembly of the equipment.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time.

WARNING

- Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

Most accurate pulse measurement is achieved when the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement might become less accurate.

NOTE

• Do not use the hand pulse sensors in combination with a heart rate chest belt.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

Heart rate measurement (heart rate chest belt)

The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement might become less accurate.

WARNING

- If you have a pacemaker, consult a physician before using a heart rate chest belt.

CAUTION

• If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 2 meter.
• If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range.

NOTE

• Do not use a heart rate chest belt in combination with the hand pulse sensors.
• Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.
• The transmitter transmits the heart rate to the console up to a distance of 1,5 meter. If the electrodes are not moist, the heart rate will not appear on the display.
• Some fibers in clothes (e.g. polyester, polyamide) create static electricity which can prevent accurate heart rate measurement.
• Mobile phones, televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

- Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Category Heart rate zone Explanation
Beginner 50-60% of maximum heart rate		Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.
Advanced 60-70% of maximum heart rate		Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.
Expert 70-80% of maximum heart rate		Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 4 support feet. If the equipment is not stable, the support feet can be adjusted.

1. Turn the support feet as required to put the equipment in a stable position.
2. Tighten the locknuts to lock the support feet.

NOTE

The machine is the most stable when all support feet are turned fully in. Therefore start to level the machine by turning all support feet fully in, before turning out the required support feet to stable the machine.

Adjusting the horizontal seat position

The horizontal seat position can be adjusted by setting the seat to the required position.

1. Loosen the seat adjustment knob.
2. Move the seat to the required position.
3. Tighten the seat adjustment knob.

Adjusting the vertical seat position

The vertical seat position can be adjusted by setting the seat tube to the required position. With the leg almost straight, the arch of the foot must touch the pedal at its lowermost point.

1. Loosen the seat tube adjustment knob.
2. Move the seat tube to the required position.
3. Tighten the seat tube adjustment knob.

Console (fig. E)

1 2 3 4 5 6 Quick Start Quick Start

E1

1 Display
2 SELECTION dial
3 BACK/STOP button

4 ZOOM button
5 TRAINING button
6 USER button

876910 14 13 1211 E2 Quick Start Quick Start

6 Display
7 Menu item: QUICK START
8 Menu item: TARGET HR
9 Menu item: MANUAL

10 Menu item: WATT CONTROL
11 Menu item: T-RIDE
12 Menu item: PROGRAMS
13 Menu item: OWN TRAININGS
14 Menu item: FITNESS TEST

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.

NOTE

- The console switches to standby mode when the equipment is not used for 5 minutes.

Explanation of buttons

Button Explanation
BACK/STOP Before use: Press the button to return to the main menu.During use: Press the button again to pause the training (max. 4 minutes). Press the button again to continue the training. Press and hold the button to stop the training.
ZOOM Press the button to increase or decrease the size of the displayed profile image.Zoom options: 1x / 2x / 4x / 8x / 16x.
TRAINING Press the button to go to the training menu.Menu items: QUICK START / MANUAL / TARGET HR / WATT CONTROL / PRESET PROGRAMS / T- RIDE / OWN TRAINING / FITNESS TEST.
USER Press the button to go to the user menu.Menu items: CREATE USER / CHANGE USER / SETTINGS / EDIT USER / DELETE USER / USER LOG.

Explanation of menu items

Refer to the section "Training menu".

Before use

1. Turn the SELECTION dial to select a menu item.
2. Press the SELECTION dial to confirm.
3. Turn the SELECTION dial to change the value for the selected menu item.
4. Press the SELECTION dial to confirm.

During use

The menu constantly shows the values for the menu items. The different values flash on the display one after another every 6 seconds.

1. Press the SELECTION dial to stop automatic scanning of the values for the different menu items.
2. Press the SELECTION dial as many times as required to show information for a specific menu item.

User menu

The console can store a maximum of 8 users.

Creating a user

1. Press the USER button to go to the user menu.
2. Turn the SELECTION dial to select CREATE USER. Press the SELECTION dial to confirm.
3. Enter your name. Turn and press the SELECTION dial to enter the letters one by one. After entering your name, turn the SELECTION dial to select * and press the SELECTION dial to confirm.
4. Turn the SELECTION dial to set the metric system or the imperial system as the default system of measurement. Press the SELECTION dial to confirm.
5. Turn the SELECTION dial to set whether the display must count up or count down during workouts. Press the SELECTION dial to confirm.
6. Turn the SELECTION dial to set your sex. Press the SELECTION dial to confirm.
7. Turn the SELECTION dial to set your age. Press the SELECTION dial to confirm.

8. Turn the SELECTION dial to set your height. Press the SELECTION dial to confirm.

9. Turn the SELECTION dial to set your weight. Press the SELECTION dial to confirm.

10. Turn the SELECTION dial to set the heart rate limit. Press the SELECTION dial to confirm.

11. Turn the SELECTION dial to set the anaerobic heart rate. Press the SELECTION dial to confirm.

12. Turn the SELECTION dial to set the aerobic heart rate. Press the SELECTION dial to confirm.

Selecting a user

1. Press the USER button to go to the user menu.
2. Turn the SELECTION dial to select CHANGE USER. Press the SELECTION dial to confirm.
3. Turn the SELECTION dial to select the user. Press the SELECTION dial to confirm.

Editing a user

1. Press the USER button to go to the user menu.
2. Select the user. Refer to the section "Selecting a user".
3. Turn the SELECTION dial to select EDIT USER. Press the SELECTION dial to confirm.
4. Turn the SELECTION dial to edit user data. Press the SELECTION dial to confirm.

Deleting a user

1. Press the USER button to go to the user menu.
2. Select the user. Refer to the section "Selecting a user".
3. Turn the SELECTION dial to select DELETE USER. Press the SELECTION dial to confirm.
4. Turn the SELECTION dial to delete the current user. Press the SELECTION dial to confirm.

User log

1. Press the USER button to go to the user menu.
2. Select the user. Refer to the section "Selecting a user".

3. Turn the SELECTION dial to select USER LOG. Press the SELECTION dial to confirm. The display shows the data of the last training session of the current user.

4. Press the SELECTION dial. The display shows the data of all training sessions of all users.

5. Press the BACK/STOP button to return to the user menu.

Settings

1. Press the USER button to go to the user menu.
2. Select the user. Refer to the section "Selecting a user".
3. Turn the SELECTION dial to select SETTINGS. Press the SELECTION dial to confirm.
4. Turn the SELECTION dial to set the display contrast. Press the SELECTION dial to confirm.
5. Turn the SELECTION dial to switch the button sounds on or off. Press the SELECTION dial to confirm.
6. Press the BACK/STOP button to return to the user menu.

Training menu

The training menu contains 8 training options.

QUICK START

1. Press the TRAINING button to go to the training menu.
2. Turn the SELECTION dial to select QUICK START. Press the SELECTION dial to confirm.
3. Set the equipment in motion to start the workout.
4. Manually change the resistance during the workout: Turn the SELECTION dial to set the resistance (1-42 Nm).
5. Press the BACK/STOP button to stop the workout.
6. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to confirm.

MANUAL

1. Press the TRAINING button to go to the training menu.
2. Turn the SELECTION dial to select MANUAL. Press the SELECTION dial to confirm.
3. Turn the SELECTION dial to set the time, the distance or the energy consumption. Press the SELECTION dial to confirm.

4. Turn the SELECTION dial to change the value for the selected menu item. Press the SELECTION dial to confirm.

5. Set the equipment in motion to start the workout. If you have set target values, the values start to count up or count down.

6. Manually change the resistance (1-42 Nm) during the workout: Turn the SELECTION dial to set the resistance.
7. When you have reached the target values, an alarm will sound. You can continue with your workout.
8. Press the BACK/STOP button to stop the workout.
9. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to confirm.

TARGET HR

The program requires heart rate measurement.

1. Press the TRAINING button to go to the training menu.
2. Turn the SELECTION dial to select TARGET HR. Press the SELECTION dial to confirm.
3. Turn the SELECTION dial to set the target heart rate. Press the SELECTION dial to confirm.

4. Turn the SELECTION dial to change the value for the selected menu item. Press the SELECTION dial to confirm.

5. Turn the SELECTION dial to set the time, the distance or the energy consumption. Press the SELECTION dial to confirm.

6. Turn the SELECTION dial to change the value for the selected menu item. Press the SELECTION dial to confirm.

7. Set the equipment in motion to start the workout. If you have set target values, the values start to count up or count down.

8. Manually change the target heart rate during the workout: Turn the SELECTION dial to set the target heart rate.

9. When you have reached the target values, an alarm will sound. You can continue with your workout.

10. Press the BACK/STOP button to stop the workout.

11. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to confirm.

WATT CONTROL

1. Press the TRAINING button to go to the training menu.

2. Turn the SELECTION dial to select WATT CONTROL. Press the SELECTION dial to confirm.

3. Turn the SELECTION dial to set the resistance. Press the SELECTION dial to confirm.
4. Turn the SELECTION dial to change the value for the selected menu item. Press the SELECTION dial to confirm.
5. Turn the SELECTION dial to set the time, the distance or the energy consumption. Press the SELECTION dial to confirm.
6. Turn the SELECTION dial to change the value for the selected menu item. Press the SELECTION dial to confirm.
7. Set the equipment in motion to start the workout. If you have set target values, the values start to count up or count down.
8. Manually change the resistance during the workout: Turn the SELECTION dial to set the resistance.
9. When you have reached the target values, an alarm will sound. You can continue with your workout.
10. Press the BACK/STOP button to stop the workout.
11. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to confirm.

PROGRAMS

The program contains 10 preset training profiles. Profiles P1-P5 are watt control programs. Profiles P6-P10 are heart rate control programmes requiring heart rate measurement.

P1 P2	P3 P4	P5 P6	P7 P8	P9 P10
Beginner	x x	x x
All x	x x
Fit	x x	x

1. Press the TRAINING button to go to the training menu.
2. Turn the SELECTION dial to select PRESET PROGRAMS. Press the SELECTION dial to confirm.
3. Turn the SELECTION dial to select a training profile. Press the SELECTION dial to confirm.
4. Turn the SELECTION dial to set the time or the distance. Press the SELECTION dial to confirm.
5. Turn the SELECTION dial to change the value for the selected menu item. Press the SELECTION dial to confirm.
6. Set the equipment in motion to start the workout. If you have set target values, the values start to count up or count down.
7. Manually change the resistance during the workout: Turn the SELECTION dial to set the resistance.
8. When you have reached the target values, an alarm will sound. You can continue with your workout.

9. Press the BACK/STOP button to stop the workout.

10. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to confirm.

T-RIDE

1. Press the TRAINING button to go to the training menu.
2. Turn the SELECTION dial to select T-RIDE. Press the SELECTION dial to confirm.
3. Turn the SELECTION dial to select the terrain. Press the SELECTION dial to confirm.
4. Turn the SELECTION dial to set the starting point for your workout. Press the SELECTION dial to confirm.
5. Turn the SELECTION dial to set the ending point for your workout. Press the SELECTION dial to confirm.
6. Set the equipment in motion to start the workout.
7. Manually change the gear during the workout: Turn the SELECTION dial to set the gear.
8. When you have reached the ending point, an alarm will sound.
9. Press the BACK/STOP button to stop the workout.
10. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to confirm.

OWN TRAINING

The console can store a maximum of 20 workouts longer than 10 minutes. You can only save workouts after selecting a user.

You can repeat a previously saved workout (REPLAY) or edit the duration of a previously saved workout (EDIT). You can also delete a previously saved workout (DELETE).

1. Press the BACK/STOP button to stop the workout.
2. Turn the SELECTION dial to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to confirm.
3. Enter the name for the workout. Turn and press the SELECTION dial to enter the letters one by one. After entering the name, turn the SELECTION dial to select *. Press the SELECTION dial to confirm.

4. Press the TRAINING button to go to the training menu.

5. Turn the SELECTION dial to select OWN TRAINING. Press the SELECTION dial to confirm.

6. Turn the SELECTION dial to select the workout. Press the SELECTION dial to confirm.
7. Turn the SELECTION dial to select REPLAY or EDIT. Press the SELECTION dial to confirm.
8. If you select EDIT, turn the SELECTION dial to set the time. Press the SELECTION dial to confirm.
9. Set the equipment in motion to start the workout.
10. Manually change the resistance during the workout: Turn the SELECTION dial to set the resistance.
11. Press the BACK/STOP button to stop the workout.
12. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to confirm.

FITNESS TEST

The program concerns a multi-step fitness test, starting at a low level of effort and gradually increasing speed and resistance in accordance with the selected test type.

The multi-step test is a safe and reliable means of measuring a person's physical fitness level. The test continues until the test subject has achieved the individual target heart rate (85% of maximum heart rate). The test requires a heart rate chest belt.

The console shows three fitness categories: ATHLETIC = active training, good or excellent physical condition; ACTIVE = regular exercise, average or good physical condition; INACTIVE = no regular exercise, poor physical condition.

For each fitness category, the display shows the appropriate test type: STEP TIME = duration of different effort levels; FIRST STEP = initial effort level; STEP POWER = effort level of each step.

1. Press the TRAINING button to go to the training menu.
2. Turn the SELECTION dial to select FITNESS TEST. Press the SELECTION dial to confirm.
3. Turn the SELECTION dial to set the fitness category. Press the SELECTION dial to confirm.
4. Turn the SELECTION dial to set the target heart rate. Press the SELECTION dial to confirm.

5. Set the equipment in motion to start the workout.

6. Manually change the target heart rate during the workout: Turn the SELECTION dial to set the target heart rate.

7. When you have reached the target heart rate, an alarm will sound. It is recommended to stop your workout.
8. Press the BACK/STOP button to stop the workout. The display shows the test results.

PREPARING FOR THE TEST

1. Make sure that the data associated with your username is updated – the meter uses the user data as a basis for the fitness test.
2. Select FITNESS TEST.
3. Using the selection dial, select the most suitable fitness category for you: a. Inactive = no regular exercise, poor physical condition b. Active = regular exercise, average or good physical condition c. Athletic = active training, good or excellent physical condition
4. The display shows the appropriate test type for each fitness category:
5. Step time = duration of different effort levels in the test
6. First step = initial effort level
7. Step power = effort level of steps (in Watts), the test features several steps
8. Confirm your selection by pressing the selection dial.
9. If necessary, you can adjust your target heart rate value using the selection dial. Confirm your settings using the selection dial.
10. The display informs you that you can stop the test once you reach the target heart rate for the test. Start the test by pressing the selection dial.

PERFORMING THE TEST

1. 1. The display shows the selected test step type. Start pedalling to begin the test. A red diagram that updates as you progress in the test represents your heart rate. A discontinuous line in red indicates your target heart rate.
2. 1. Once the target heart rate level has been achieved, the meter gives an audio signal and displays a message. We recommend that you end the test here, unless you are relatively fit. If you have set your target heart rate correctly (that is, if you have calculated your maximum heart rate accurately enough), continuing the test beyond this point will not increase the accuracy of the result. If you overestimate your maximum heart rate, your fitness level will be overestimated. Similarly, if you underestimate your maximum heart rate, your fitness level will be underestimated.
3. 1. To stop the test once you reach the target heart rate level, press the BACK/STOP button or stop pedalling. The meter will now switch to the test result display:

– A) Aerobic fitness = an estimate of your fitness level in your regular effort zone, which gives the best indication of the state of your health related fitness.
- B) MET value = a reading that shows the multiple of your maximum oxygen uptake at complete rest.
- C) MI/kg/min = a reading that tells how many millilitres of oxygen per kilogram of body weight per minute your body consumes.
- D) L/min = a reading that tells your oxygen uptake in litres per minute. Unlike the above values, l/min does not take account of the user's body weight.
– E) Wmax = an estimate of your maximal exercise power, measured in Watts.
- F) Watt/kg = the ratio of your maximal exercise power to your weight.

MEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)1 = VERY POOR - 7 = EXCELLENT
AGE 1 2 3	4 5 6 7
18-19 <33	33-38 39-	44 45-51 5	2-57 58-63	>63
20-24 <32	32-37 38-	43 44-50 5	1-56 57-62	>62
25-29 <31	31-35 36-	42 43-48 4	9-53 54-59	>59
30-34 <29	29-34 35-	40 41-45 4	6-51 52-56	>56
35-39 <28	28-32 33-	38 39-43 4	4-48 49-54	>54
40-44 <26	26-31 32-	35 36-41 4	2-46 47-51	>51
45-49 <25	25-29 30-	34 35-39 4	0-43 44-48	>48
50-54 <24	24-27 28-	32 33-36 3	7-41 42-46	>46
55-59 <22	22-26 27-	30 31-34 3	5-39 40-43	>43
60-65 <21	21-24 25-	28 29-32 3	3-36 37-40	>40

MEDIA

This monitor supports 2 USB ports (FAT/FAT32 format), for playing media files, only MP3 files stored in the Music directory.

Cleaning and maintenance

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

1. If the equipment does not function properly, immediately contact the dealer.
2. Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Transport and storage

WARNING

- Carry and move the equipment with at least two persons.

1. Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Lift the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
2. Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
3. Store the equipment in a dry place with as little temperature variation as possible.

Technical data

Parameter Unit of	measurement	Value
Flywheel/Rotating mass		9kg/16kg
Power Output		350W/60RPM
Length cm	inch	10642
Width cm	inch	56.522
Height cm	inch	14357
Weight kg	lbs	52115
Max. user weight kg	lbs	150330
Adapter 26V/2.3A

Warranty

The product has a warranty from the date of delivery (to be documented by invoice or delivery note). Further information on warranty terms can be obtained from your local dealer. The warranty terms may vary from one country to another. Damages caused by normal wear, overloading or improper handling are excluded from the warranty. Damages caused by material or manufacturing faults are covered by the warranty and will repaired or replaced at no cost.

Declaration of the manufacturer

Tunturi Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HA), 89/336/EEC. The product therefore carries the CE label.

10-2012

Tunturi Fitness BV

P.O. Box 60001

1320 AA Almere

The Netherlands

Disclaimer

© 2012 Tunturi Fitness BV

All rights reserved.

The product and the manual are subject to change. Specifications can be changed without further notice.

STANDFAHRRAD

© 2012 Tunturi Fitness BV

© 2012 Tunturi Fitness BV

© 2012 Tunturi Fitness BV

© 2012 Tunturi Fitness BV

© 2012 Tunturi Fitness BV

© 2012 Tunturi Fitness BV

© 2012 Tunturi Fitness BV

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www.tunturi.com