C3 - Exercise bike Batavus - Free user manual and instructions

Frequently Asked Questions - C3 Batavus

USER MANUAL C3 Batavus

OWNER'S MANUAL P. 2-11

IMPORTANT SAFETY INSTRUCTIONS

Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care. Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual.

NOTE ABOUT YOUR HEALTH

• Before you start any training, consult a physician to check your state of health.
• If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
• To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don't forget to stretch at the end of the workout.

NOTE ABOUT THE EXERCISING ENVIRONMENT

• The equipment is not to be used outdoors.
• Place the equipment on a firm, level surface. Place the equipment on a

protective base to avoid any damages to the floor beneath the equipment.

• Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.
• In training, the equipment tolerates an environment measuring +10^ to +35^ . The equipment can be stored in temperatures ranging between -15^ and +40^ . Air humidity in the training or storage environment must never exceed 90% .

NOTE ABOUT USING THE EQUIPMENT

• If children are allowed to use the equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child's physical and mental development and their personality. Also make sure that pet animals keep a safe distance to the product when it is transporting or used for training.
• Before you start using the equipment, make sure that it functions correctly in every way. Do not use a faulty equipment.
• Press the keys with the tip of the finger; your nails may damage the key membrane.
• Never lean on the meter.
• Never remove the side covers. Do not step on the frame casing.
• Only one person may use the equipment at a time.
• Wear appropriate clothing and shoes when exercising.
• Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it.
• The equipment must not be used by persons weighing over 135kg .
• The equipment has been designed for home use. The Batavus warranty applies only to faults and malfunctions in home

use (24 months). Further information on warranty terms can be obtained from your national Batavus distributor. Please note that the warranty terms may vary from one country to another.

• Do not attempt any servicing or adjustments other than those described in this guide. Everything else must be left to someone familiar with the maintenance of electromechanical equipments and authorised under the laws of the country in question to carry out maintenance and repair work.

SAVE THIS INSTRUCTION MANUAL

ASSEMBLY

Start by unpacking the equipment. Two people are needed for the assembly.

Assembly kit (contents marked with * in the spare part list): keep the assembly tools, as you may need them e.g. for adjusting the equipment

If necessary, please contact your dealer with the model, equipment serial no. and spare part no. of the missing part. You'll find a spare part list at the back of this guide. The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment. The directions left, right, front and back are defined as seen from the exercising position. Allow at least 100 cm of clearance around the equipment. We also recommend opening the package and assembling the product on a protective base.

REAR AND FRONT SUPPORT

Mount the rear foot tube to the base frame using the screws, the washers and the cap nuts.

Mount the front foot tube to the base frame in the same way. Make sure that the rollers for the foot caps face forward and down during assembly

FRONT TUBE

Push the console cap, which will later be mounted beneath the console, and the tube cover for the handlebar shaft onto the handlebar shaft. Then, push the foam ring for the tube cover onto the handlebar shaft and push upward.

Connect the top cable to the bottom cable protruding from the frame tube of the base frame.

Place the handlebar shaft onto the frame tube on the base frame and fasten it using the screws and the washers. CAUTION: Do not pinch the cable!

Push the tube cover together with the housing foam ring downward onto the housing.

HANDLEBAR

Assemble the handlebar tube together with the handlebar clamp, the screw, the washer, the spacer sleeve and the hand wheel for adjusting the handlebars. To do this, place the handlebar tube into the mount (E) on the handlebar shaft. CAUTION: The pin (F) for the handlebar tube must be inserted into the groove (G). Then push the handlebar clamp over the handlebar tube and first loosely insert the lower screw with the washer. The handlebar clamp should uniformly wrap around the handlebar tube. CAUTION: Do not pinch the cable! Insert the spacer sleeve into the upper hole and tighten. Next, push the cable for the hand pulse sensors through the opening (H) beneath the mounting plate and thread it upward out of the handlebar shaft.

CONSOLE

To assemble the console, you must first connect the top cable and the cable for the hand pulse sensors to the console cables. Then push the console downward onto the mounting plate (i) on the handlebar shaft. CAUTION: Do not pinch the cable! Then, fasten the console using the screws. Do not tighten the screws too much. If you wish, you may insert the book holder into the slot (J) on the console. Push the console cap upward beneath the console until it latches into place. Make sure that the latching pins (K) seat properly.

SEAT

Insert the seat support. Insert the hand wheel for adjusting the seat and latch the pin of the hand wheel into a hole in the seat support. Then tighten the hand wheel. To attach the seat to the seat support, push the previously assembled clamp (L, beneath the seat) onto the mounting tube (M) on the seat holder. Align the seat and screw it tight in the desired position using the clamping screw. You can now set the horizontal distance between the handlebars and the seat using the hand wheel for setting the seat depth.

PEDALS

Screw the pedals into the crank arms. Screw the left pedal (marked L for left-hand thread) into the left crank arm. Use the wrench and rotate it counterclockwise. Then screw the right pedal (marked R for right-hand thread) tightly clockwise into the right crank arm. Now attach the pedal straps to the pedals and adjust as desired.

TRANSFORMER

Insert the small connector into the receptacle (N) on the unit housing. Then connect the transformer to a 230 volt power outlet. The unit is now ready to use.

Before connecting the equipment to a power source, make sure that local voltage matches that indicated on the type plate: the equipment operates at either 230V or 115V (North American version). NOTE! The equipment must be connected to a grounded wall socket. Do not use extension wires when connecting the equipment to the power source. Make sure the power cord does not run underneath the equipment.

DANGER: Always switch off the power and unplug this appliance from the electrical outlet immediately after using.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons:

1) An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before carrying out any maintenance or repair procedures.

2) Do not operate under blanket or other combustive material. Excessive heating can occur and cause fire, electric shock, or injury to persons.

SAFETY NOTICE FOR UNITS WITH ELECTRIC POWER

• Do not use your home exercise unit if there is any sort of damage to the power cord or to the unit.
• Keep the power cord away from hot objects.
• Do not use your exercise unit out of doors or in damp locations.
• Do not route the power cord beneath a carpet and do not place any objects on the cord.
• Disconnect the plug from the power outlet before you move the unit, perform any needed maintenance or open the housing.
• Do not alter (for example, lengthen) the cord between the transformer and the unit.

EXERCISING

If the product is not stable, adjust the stabilizing screws under the rear support appropriately.

EXERCISE LEVEL

Working out using an exercise cycle is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen uptake capacity. Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout. You must, for example, be able to speak and not just pant while pedaling. You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions. Exercise is always rewarding for weight loss, because it is the only way of increasing the energy spent by the body. This is why it is always worthwhile to combine regular exercise with a healthy diet. A dieter should exercise daily - at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour.

You should start slowly at a low pedaling speed and low resistance, because strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedaling speed can be increased gradually. Exercise

efficiency can be measured by monitoring the pulse. The pulse meter helps you monitor your pulse easily

during exercise, and thus to ensure that the exercisec is sufficiently effective but not overstrenuous.

HEART RATE

No matter what your goal, you'll get the best results by training at the right level of effort, and the best measure is your own heart rate.

First find your maximum heart rate i.e. where the rate doesn't increase with added effort. C3's meter calculates your approximate maximum pulse level using the following formula:

220-AGE

The maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER 50 - 60% of maximum heart-rate.

Also suitable for weight-watchers, convalescents and those who haven't exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners' respiratory and circulatory performance and you will quickly feel your improvement.

TRAINER 60 - 70% of maximum heart-rate.

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

ACTIVE TRAINER 70 - 80% of maximum heart-rate.

Exercise at this level suits only the fittest and presupposes long-endurance workouts.

The heart rate is measured in three ways:

A) Using the handgrip heart rate sensors
B) Using an ear clip with cable (available as an optional extra)
c) Using a chest strap (wireless, telemetric), optional

The chest strap and receiver/adapter are available as optional extras.

Do not use more than one measuring system at the same time.

MEASURING PULSE WITH HAND SENSORS

C3 measures pulse with sensors which are located in the hand supports and which measure the pulse each time the user touches both sensors simultaneously.

For reliable pulse measurement, the skin must be in continuous contact with the sensors and the skin in contact with the sensors should be slightly moist. Too dry or too moist skin will impair hand pulse measurement. Please note also that active use of the upper body muscles during exercise may interfere with hand pulse measurement: active muscles transmit similar electronic signals as the heart muscle. Therefore, we recommend that arms be kept relaxed during pulse measurement.

EAR PULSE MEASUREMENT

1. Fit the ear sensor wire plug into the connecting point of the meter.
2. Attach the ear sensor to the earlobe.

If the sensor does not immediately start measuring your pulse or if the earlobe is cold, rub the earlobe with the fingers to speed up circulation. Physiological differences between different people may also cause disturbances in pulse measurement. In these cases, try measuring on the inside surface of the ear or on the tip of your finger. If measuring disturbances appear while training, test the functioning of the sensor while stationary. Strong, unintentional swaying while training may also disturb measurement. If pulse values rise above 150 beats/min., earlobe measurement may be affected by the speeding up of circulation. Sometimes a strong light source, e.g. a fluorescent tube, in the immediate vicinity of the user may cause disturbances in pulse measurement. In this case, test the functioning of the sensor by turning the ear sensor the other way round on the earlobe. Pulse reading can also be affected, if the battery power of the meter is too low. Clean the ear sensor after use with a damp cloth.

TELEMETRIC HEART RATE MEASUREMENT

This equipment has a built in pulse receiver, which is C3atible with a telemetric Batavus Pro Check pulse transmitter.

NOTE! If you are fitted with a pacemaker, please consult a physician before using a wireless heart rate monitor.

If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while training, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart-rate reading to the meter up to a distance of about 1 meter. The heart-rate value is displayed in the meter. Follow your heart rate during the training.

REMARKS ON TELEMETRIC MEASUREMENT

If the electrode surfaces are not moist, the heart rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes to warm up properly to ensure accurate heart-rate measurement. If there are several telemetric heart rate measurement equipments next to each other, the distance between them should be at least 1,5m . Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use. When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement.

Please note that a mobile phone, television and other electrical appliances form an electro-magnetic field around them, which will cause problems in heart rate measurement.

CONSOLE

BUTTONS

1. ENTER

Selects and confirms console functions

2. +/- BUTTONS

Adjusts resistance (Level) and selects the profile

3. RESET

Resetsthe setvalues

4. START/STOP

Starts, pauses and stops training. During training, pressing this button once activates the Pause mode. Pressing the button again starts the program again.

5. RECOVERY

Calculates your fitness index

FUNCTIONS

1. TIME

The training time counts up, starting at 00:00, and runs to 99:59 minutes. Then the time begins again at 00:00. The colon (:) will blink once per second.

2. SPEED

The speed is displayed up to 99.9km / h Revolutions The crank arm revolutions arc displayed in rpm (revolutions per minute)

3. DISTANCE

The distance is displayed in kilometers (km) and, if not preset, counts upward from 0.5 to 99.50. If the distance is preset, this function counts down to 0.00km .

4.CALORIES

Just like for time or distance, calories can be set to count up or down. A maximum of 9999 calories can be displayed per training session. Note on measuring calories: In this unit, energy consumption is calculated based on average values. Only the revolutions are used to calculate the values. However, as each person has different capabilities for producing energy (known as efficiency), the energy consumption displayed can, by necessity, only be an approximation of the actual consumption and cannot be used for therapeutic purposes. The energy consumption during a training session is displayed in kcal (kilocalories). To convert this into joules, use this formula:

1kcal = 4.187kJ

5.PULSE PROGRAMS

a) Upper pulse limit

The desired upper pulse limit can be preset. A range of 30 to 240 can be displayed. The input uses increments of 1. If the upper limit is exceeded, a signal sounds.

b) Pulse rate ranges

While training with pulse rates, the console C3utes three pulse rate ranges (55/75/90%) in accordance with your maximum pulse rate based on your personal data.

c) Upper pulse limit

However, you can also enter a fixed upper pulse rate (THR) In the case of b and c, the console controls the resistance in accordance with your actual pulse rate so that you achieve the desired % range or you maintain the set pulse rate. Thus, if your pulse rate is too low, the resistance (Level) is increased until the value is correct -- and vice versa.

6. MANUAL PROGRAM

This program is provided for training using a fixed resistance (Level 1 -- 16).

7.WATT

The work performed is constantly shown in watts on the display (10 -- 350 watts). The input uses increments of 10 watts. You can specify the watts in the Manual program. Then, the console

automatically regulates the resistance for uniform performance as a function of the crank rotational speed.

8.PROGRAM PROFILES

You may select from 12 different program profiles shown on the display.

9. TRAINING INTENSITY

You can change the intensity (level) both before and during training using the + / - buttons in the Manual program and in the 12 profile programs.

10. USER PROGRAM

You can enter the personal data for four users

11. SCAN

In this mode, the speed and pedaling speed and then the calories and watts are shown alternately (every 6 seconds) in the lower portion of the display.

12. PAUSE (STOP)

Training is interrupted for a maximum of 4 minutes by pressing the Start/Stop button. Pressing the button again allows you to continue the interrupted training session using the previous data.

NOTES ON ADJUSTING THE RESISTANCE (LEVEL)

1. MANUAL PROGRAM TRAINING

When training without specifying watts, the resistance (Level) is entered using the + / - buttons and remains the same during the training session.

If watts are specified, the console automatically regulates the resistance. The resistance is adjusted (Level 1-16) in accordance with the crank rotational speed. Example: If the rotational speed of the crank is too low, the resistance is increased.

Different symbols appear on the display so that the resistance does not become excessively high and your pedaling speed (rotational speed) is adjusted. These symbols are to help you find the right pedaling speed.

Speed too high -- pedal slower
= Speed too low -- pedal faster

• • • = Calculation not possible

Check the specification in watts and your pedaling speed. After 3 minutes, a signal sounds at these

values to remind you that calculation is not possible. The watt display shows zero. The console switches off. Press any button to switch the alarm off.

2. USER PROGRAM TRAINING

The user programs consist of program profiles that you design yourself. You may increase or decrease the basis of the profiles during training using the +/- buttons.

3.PROGRAM PROFILE TRAINING

The resistance (Level) of the program bars is automatically regulated. You may increase or decrease the basis of the profiles during training using the + / - buttons.

The maximum possible adjustment of the basis has been reached once the highest profile bar has achieved the top level of 16.

4. TARGET HEART RATE CONTROL TRAINING

(% range and pulse specification (upper limit))

The resistance is automatically adjusted in accordance with your preset value

DESIGNING YOUR OWN PROGRAMS (USER)

The Park symbol will blink.
- Press the Start button to select the user program or ...
- Press the Reset button for 3 seconds.
U = User appears on the display.
- Select the User 1 -- 4 using the +/- buttons.
- Press the Enter button.
- Manual/Program/User/Target Heart Rate appears at the top edge of the display.
- Press the + button and select the User program
- Press the Enter button.
- The profile created last for the selected User is displayed.
- Now press the Start button to activate the visible profile or
- Press the Enter button to create a new profile.
The profile bar that can be set will blink.
- Select the resistance (Level) 1 -- 16 using the +/- buttons
- Press the Enter button to move to the next bar
- Set this bar using the + / - buttons again.
After the last bar, the display switches again to the first bar.
- Now press the Start button (not Enter) to confirm. The program starts using the existing preset values, for example, for time, distance and calories.

• Press the Stop button again so that values, such as time may be entered.
• Adjust the values using the + / - buttons.
• Switch to the next function using the Enter button, and so on.
• Press the Start button to begin training.

QUICK START

A. Connect the transformer, U = User appears on the display. Once the console has entered the Sleep mode and the transformer is plugged in, ^ C is displayed. Press the Enter button
B. Select the desired User 1 -- 4 using the +/- buttons.
C. Press the Enter button. Manual/Program/User/Target Heart Rate appears at the top edge of the display.
D. Select a program using the + / - buttons
E. Press the Enter button and continue input in accordance with the selected program.

E1. Manual

• Enter the resistance (Level 1 -- 16) using the +/- buttons.
• Press the Enter button.
  The time will blink.
• Set the time using the +/- buttons.
• Press the Enter button.
• Follow the same procedure to set distance, calories, watts and the upper pulse limit

E2. User

Start as before and continue as described in item E.

The profile last used by the previously set User appears.
- Press the Start button to start training using the existing values or
- Press the Enter button again if you wish to adjust the values, for example, the time.

E3. Program

Start as before and continue as described in item E.

• Select the desired program profile (1 -- 12) using the + / - buttons.
• Select the desired profile using the Enter button.
  Either press the Start button and start training or

• Press the Enter button again and enter the values such as time, as described before.

• Press the Start button to begin the program.

E4. Target Heart Rate (% range) control

Start as before and continue as described in item E.

The Age specification will blink.
- Set your age using the + / - buttons.
- Confirm the desired age using the Enter button.
The % ranges blink.
- Set the desired % range using the +/- buttons.
- Now press the Enter button if you also wish to enter training values, such as the time, as before or...
- Press the Start button to begin training.

E5. Target Heart Rate

Upper pulse limit control

Start as before and continue as described in item E.

The pulse rate (100) will blink.
- Set the pulse rate at which you wish to train using the +/- buttons.
- Confirm using the Enter button if you also wish to enter training values such as the time as before or...
- Press the Start button to begin training.

ADDITIONAL INFORMATION

1. Entering training values is only possible in the Stop mode (not during training). In the Stop mode, the Park symbol is visible on the display. You must have selected a program beforehand.
2. You can adjust the intensity (Level) 1 -- 16 even while training.
3. The console needs about 10 seconds for calculation purposes before it can display the pulse rate. Of course, your pulse must be measured using the hand pulse sensors, the ear clip or the chest strap.
4. If you are not training and you have not pressed a button, the console switches into the Sleep mode automatically after four minutes. Then, the room temperature is displayed.
5. You can reset all individual values to zero using the Reset button if you have first pressed the Stop button and the Park symbol is visible. If you press and hold the Reset button for 3 seconds, the console switches to the beginning. U (User) appears.

6. Automatic adjustment of the resistance (Level) in the Target Heart Rate program (pulse percent range) occurs upward every 30 seconds and downward every 15 seconds. This provides a gradual adjustment of the values.

7. If you train using count-down values for time, distance or calories, a signal sounds eight times at zero and the program stops. If you now press the Start button, the console resets and counts up.

8. Training with a set time and program profiles. The set time is distributed across the 16 profile bars. Example: 32 minutes for 16 profile bars corresponds to 2 minutes before changing to the next bar.
9. Training without a set time: In this case, changing to the next profile bar occurs in accordance with the distance traveled.

RECOVERY PULSE MEASUREMENT

Measure your recovery pulse after training. The measurement can only be started if the pulse measurement is activated and the pulse value is shown on the display.

1. Start the recovery pulse measurement by pressing RECOVERY.
2. The measurement takes 60 seconds.
3. After the measurement is finished, the display shows the result F1-F6 (F1 = best result). Please note that your results are in a relation to the pulse level in the beginning of the measurement, and that your results are personal and cannot directly be C3ared with any other person's results. In order to improve the reliability of recovery pulse measurement, always try to standardize the measurement situation as accurately as possible; start measuring at the same heart rate level as precisely as possible.
4. To switch back to the main display by pressing RECOVERY.

TRANSPORT AND STORAGE

Please follow these instructions when carrying and moving the equipment about, because lifting it incorrectly may strain your back or risk other accidents:

The device is easy to move by pushing along on the integrated transport wheels. Tilt the device from the front and push along the floor on the wheels at the front support. We recommend that you use a protective base when transporting the equipment.

To prevent the equipment malfunctioning, store in a dry place with as little temperature variation as possible and protected from dust.

MAINTENANCE

The equipment requires very little maintenance. Check, however, from time-to-time that all screws

and nuts are tight.

• After exercising, clean the equipment with a soft, absorbent cloth. Do not use solvents. Sweat may cause corrosion: we recommend therefore that you protect all metal surfaces outside the plastic covers with teflon.
• Never remove the equipment's protective casing.

MALFUNCTIONS

NOTE! Despite continuous quality control, defects and malfunctions caused by individual C3onents may occur in the equipment. In most cases it's unnecessary to take the whole device in for repair, as it's usually sufficient to replace the defective part. Always give the model, serial number of your equipment and in case of malfunctions also conditions of use, nature of malfunction and any error code.

When you encounter unusual behavior from the device, contact your local Batavus dealer for service.

If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need. The spare part list is at the back of this manual. Use only spare parts mentioned in the spare part list.

TECHNICAL SPECIFICATIONS

Length. 102 cm

Width 55cm

Height. 146 cm

Weight. 37 kg

The C3 meets the requirements of the EU's EMC Directives on electromagnetic C3atibility (89/336/ EEC). This product therefore carries the CE label.

The C3 meets EN precision and safety standards (EN-957).

Due to our continuous policy of product development, Batavus reserves the right to change specifications without notice.

NOTE! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Changes or modifications not expressly approved by Batavus will void the user's authority to operate the equipment!

We wish you many enjoyable trainings!

INHALT

MONTAGE 13

BENUTZUNG 15

TRAINIEREN MIT Batavus 15

HERZFREQUENCY 16

COCKPIT 17

1. MANUAL-PROGRAMM TRAINING

6. MANUEEL PROGRAMMA

11. WEERGAVENWISSELING (SCAN)

1. TRAINING MANUEEL PROGRAMMA

SENSORI NEL MANUBRIO

2.ANVANDARPROGRAMTRANING

Anvandarprogrammen bestar av programprofiler som du utformar sjalv. Du kan oka eller minska basen for profilerna under trainingen med hjalp av +/-knapparna.

3.PROGRAMPROFILTRANING

Accell Fitness North America Inc.

130 Hayward Ave, Suite 2

N2C 2E4

Kitchener, ON Canada

Tel. [phone]

Fax: [phone]

www.accellfitness.com