Bodyclock GO 75 - Light therapy LUMIE - Free user manual and instructions

USER MANUAL Bodyclock GO 75 LUMIE

If the product is damaged please contact us before use.

Do not use Bodyclock Go if the lamp cover is broken, damaged or missing. If you need to remove the lamp cover, unplug the unit first and let it cool down.

The lamp cover gets warm when the light is on, so keep the unit clear of anything that may be damaged by heat.

Do not open the base - there are no user-serviceable parts inside.

For indoor use only.

Keep away from water and damp.

Clean only with a dry or lightly moistened cloth.

Always use the correct bulb (maximum 42W E14 halogen bulb). Replacements are available from Lumie.

This product conforms to the electromagnetic compatibility standard for medical devices and is unlikely to cause interference affecting other electrical and electronic products in its vicinity. However, radio transmitting equipment, mobile phones and other electrical/electronic equipment can interfere with this product; if this happens simply move the product away from the source of interference.

Keep the cable away from heated surfaces. If the cable is damaged it must be replaced by Lumie, a Lumie distributor or suitably qualified person in order to avoid a hazard.

At the end of its life, do not throw the unit out with normal domestic waste. Please take it to an official recycling point to be disposed of responsibly.

SN	Serial number		Do not place in household waste. Dispose of at a recycling centre.		Fuse
CE	European Declaration of Conformity: Class I Medical Device		Read instructions for use		Double-insulated (Class II electrical)
	Manufacturer: Lumie, 3 The Links, Bar Hill, Cambridge, CB23 8UD, UK.		Caution	~	AC (alternating current) power supply
	Keep dry		Caution – hot surface		Member of the 'Green Dot' recycling scheme
	For indoor use only				Recyclable

Introduction

Lumie Bodyclock Go wakes you with a sunrise that naturally helps to regulate your sleep and wake patterns. You'll wake up in a better mood, find it easier to get up and feel more energetic during the day. There's also a fading sunset to help you unwind at the end of the day and drift off to sleep.

Ideally, you should use Bodyclock Go all year round to help keep your sleep and wake cycles on track.

In clinical trials, 'dawn simulators' such as Bodyclock Go have been shown to improve mood, energy, productivity and the quality of sleep and awakening. They can also help sufferers of SAD (Seasonal Affective Disorder) and winter blues cope with dark winter mornings.

Lumie was the first to launch a dawn simulator range and began selling an early version of Bodyclock in 1993.

Please read these instructions carefully to get the most out of your Bodyclock Go.

† Acta Psychiatr Scand 1993 Jul; 88 (1):67-71.

Features

Bodyclock Go is supplied ready to use with the settings we've found most popular with users; all you need to do is fit the bulb, set the current time and set the time you want to wake up.

The standard settings are:

• An optional 30-minute sunset to help you get to sleep.
  A 30-minute sunrise to wake you gently.
• A clock display that automatically dims to a low level during sunset.

Alternatively, Bodyclock Go provides a range of other options to suit your personal preferences. For example, you can choose:

• An alarm sound in addition to the sunrise to help you wake up.
• A longer or shorter sunrise and sunset.
• A clock display that is off at night.

Getting started

Here's how to set up your Bodyclock Go for the first time.

The bulb is supplied packed in a separate box and needs to be fitted into the Bodyclock Go before use.

To remove the lamp cover

The lamp cover is attached to the base of the Bodyclock Go by two internal clips, one at either end of the cover:

• Squeeze gently near the middle of the lamp cover to release the clips.
• Remove the lamp cover.

To fit the bulb

• Screw the bulb into the holder.
• Replace the lamp cover by pressing it down until the clips at each end pop into place.

To position Bodyclock Go

• Decide where to put your Bodyclock Go.

The ideal place is on a bedside table near the head of your bed, near a mains socket.

To set up Bodyclock Go

Set Next Set time- setting time+

• Plug in the unit and switch on at the mains.

You will then be prompted to enter the essential settings:

Display shows (for example) What you do

followed by

Use or to set the current time (24-hour format).

Press to continue.

followed by

Use or to set the time you want to be woken up (24-hour format).

Press to continue.

At this stage you can ignore the remaining options. Wait 12 seconds for the normal display.

To activate the alarm

When you're ready to go to sleep:

Press

The display shows to confirm that the alarm is set with a sunrise, and briefly shows the wake-up time you've set; for example:

Using the bedside light

Your Bodyclock Go can be used as a bedside light which you can set to your preferred brightness.

To use the bedside light

Dim the Brighten the light light

• Hold down ① to set the light level you want.
• Hold down to turn the light off.

Note: If you leave the light on it will automatically turn off after 90 minutes.

Using the alarm

When you're ready to go to sleep you need to explicitly activate the sunrise for the following morning. This starts dimming the light to give a sunset.

Bodyclock Go will wake you up with a gentle sunrise.

Snoopze Activate/cancel the sunrise

To activate the sunrise

When you're ready to go to sleep:

Press

The display shows to confirm that the sunrise is active, and briefly shows the wake-up time that you've set:

is shown if you've chosen one of the additional alarm sounds; see To choose a wake-up option, page 9.

If you leave the bedside light on, it will fade off gradually to help you go to sleep. Alternatively, to turn off the light immediately:

Hold down

To snooze

• Press and hold down to dim the sunrise.

This gives you another nine minutes before the sunrise (and alarm sound, if you've chosen one) is repeated.

To cancel the sunrise or alarm sound

• Press to cancel the alarm and hold down to turn off the light.

This also clears the sunrise symbol from the display.

Alternatively the light and any alarm sound will turn off automatically after 30 minutes.

Choosing a wake-up option

You can choose to wake to just a sunrise or to a sunrise followed by one of five alternative alarm sounds.

To choose a wake-up option

• Press and hold until the display shows:

• Press three times until the current wake-up option is shown; for example:

• Press or to step through and select the wake-up option you want:

Sound Off Beep Big Ben Wind	chimes	Birdsong Drums
Soff S1 S2 S3 S4 S5

• Press to set the wake-up option.
• Wait 12 seconds to return to the clock display.

Setting the display brightness

You can choose whether the time display is dimly illuminated or off at night to minimise sleep disturbance.

To set the display brightness

• Hold down until the display shows the first setting:

• Press repeatedly until the current display option is shown; for example:

• Press or to step through and select a display setting:

Option What it means

The display dims to a low level when the light is low or off.

The display dims until it is completely off when the light is low or off.

• Press to set the display option and return to the clock display.

Note: If you have set the 'off' option and you need to see the time when the display is off, press to light the display. After 12 seconds it will revert to being off.

Customisation options

This section summarises the wake-up and sleep options already described, and explains the other options available in Bodyclock Go.

To check a setting

If the alarm is activated ( shown on display):

• Press to cancel it.
• Hold down until the display shows the first setting:

• Press to step through the options until the one you want is shown; see table below.

To change a setting

When the setting you want is shown:

• Press or to step through the alternative options.
• Press to confirm your setting.
• Either press to choose another setting or wait 12 seconds to return to normal operation.

The following table explains the meaning of each setting:

Default display Description What it does Options

Set Alarm Sets the time you want to be woken up.

7:00 am

Set Clock Sets the current time. 13:00 pm

Default display Description What it does Options
24Hr am pm		Sets a 24-hour or 12-hour clock display.	24Hr, 12Hr
SoFF ® am	Sound Off Sets whether the sunrise is followed by an alarm sound; see To choose a wake-up option, page 9.		Soff Sound Off S1 Beep S2 Big Ben S3 Windchimes S4 Birdsong S5 Drums
SunU Su 30	Sun Up Sets the sunrise duration, in minutes.		30, 45, 20
SundSd 30	Sun Down Sets the sunset duration, in minutes.		30, 45, 20
noFF	Nightlight Off	Sets an optional daylight, which stays on at a low level all night.	Off, On
Lo ® am pm	Display Low Sets whether the display dims; see To set the display brightness, page 10.		Lo, Off

To have a sunset without activating the sunrise

If you don't need to be woken by the alarm, for example if the next day is a weekend, you can still activate the sunset feature to help you go to sleep:

• Press both and at the same time.

The light slowly starts to fade and the display shows:

This also dims the display to help you sleep.

To cancel the sunset and return to a normal display:

• Press both and at the same time again.

Frequently asked questions

What happens when I unplug my Bodyclock Go or there's a power cut?

Your Bodyclock Go keeps time for one hour; other settings are permanent, so you won't need to reprogram the unit, just plug it back in. If you need to adjust the time, see Customisation options, page 11.

The display panel is too bright when I'm trying to sleep; how can I change it?

See To set the display brightness, page 10.

What can I do if the display is working but the light doesn't come on?

Check to make sure the bulb is firmly screwed into the socket. If this doesn't work, replace the bulb.

How do I restore the default factory settings?

Turn off the power at the mains. Press and hold as you turn the power back on. Release the button when the software version number shows.

What can I do if neither the display nor light are working?

A fuse may have blown. With the unit unplugged, try replacing the 3A -□- fuse in the plug.

Please contact Lumie if you need a replacement bulb or if you still have a problem with your Bodyclock Go.

Warranty

This unit is covered under warranty against any manufacturing defect for two years from the date of purchase. This is in addition to your statutory rights. If possible, use the original packaging (including internal pieces) to return your Bodyclock Go for service. Make sure the plug is prevented from moving in transit and damaging the unit. If the unit is received damaged, through misuse or accidental damage, then we may have to charge to repair it; we will contact you first. Please call Lumie for further advice.

Technical specification

Subject to change without notice.

Lumie Bodyclock Go 75

230Vac, 50Hz, 50W

Halogen bulb 42W E14 maximum

Operating temperature range: 0^ to 35^

Class I Medical Device (C)

Contact us

Lumie is Europe's leading specialist in light therapy. Our products are based on the latest scientific studies and we focus solely on light therapy and its benefits.

If you have any suggestions that you feel could help us improve our products or service, or if there are problems you think we should know about, please call the Lumie Careline on 01954 780500 or email [e-mail].

Lumie, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.

Lumie is a registered trademark of:

Outside In (Cambridge) Limited, incorporated in England and Wales.

Registered Number: 2647359. VAT No: GB 880 9837 71.

Bodyclock is a registered trademark of Outside In (Cambridge) Limited.

lumie® Bodyclock™ GO 75

GUIDE D'UTILISATION

Important!

Outside In (Cambridge) Limited,eingetragen in England and Wales.

Lumie, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, England.

Distributor details:

lumie

Lumie is a registered trademark of:

Outside In (Cambridge) Ltd

3 The Links, Trafalgar Way

Bar Hill

Cambridge CB23 8UD

UK

Bodyclock is a registered trademark of

Outside In (Cambridge) Ltd.

© Lumie 2013

BCGi1305