Mag-Clipper KS Connecté Kinomap - CARE - Rowing Machine CARE FITNESS - Free user manual and instructions

Product type	Connected magnetic rower
Brand	CARE FITNESS
Model	Mag-Clipper KS Connected Kinomap
Power supply	2 AA batteries (not included)
Battery life	Automatic shutdown after 4 minutes of inactivity
Display	LCD, automatic scrolling every 6 seconds
Functions	Time, count, distance, calories, strokes per minute
Time range	0:00 to 99:59 minutes
Count range	0 to 9999 strokes
Distance range	0 to 9999 meters
Calorie range	0 to 9999 calories
Strokes/min range	0 to 999
Operating temperature	0°C to +40°C
Storage temperature	-10°C to +60°C
Connectivity	Kinomap (app)
Maintenance	Replace batteries if display is dim
Safety	Automatic shutdown; use batteries in good condition
After-sales service	CARE Service, 18/22 rue Bernard, 93012 Bobigny
Spare parts	Order with product reference and manufacturing number

Frequently Asked Questions - Mag-Clipper KS Connecté Kinomap - CARE CARE FITNESS

How to set the time on the rower?

Press the MODE button until TIME appears, then press SET to set the desired value. The time will count down during exercise.

How to use the Kinomap app?

The rower is compatible with the Kinomap app. Download the app on your smartphone or tablet, then connect via Bluetooth (the manual does not specify the exact procedure; consult the app for pairing).

What to do if the screen is dim or does not light up?

If the screen is dim or does not light up, replace the batteries with new AA or UM-3 batteries. Check that the batteries are correctly positioned.

How to reset the counters?

Press and hold the MODE button for 2 seconds to reset the time, count, distance, and calories. You can also use the RESET button.

What is the recommended maximum heart rate?

The maximum heart rate (MHR) is calculated using the formula 220 - age (180 - age for sedentary individuals). The warm-up zone is at 55% of MHR, the fat burning zone between 55 and 65%, the aerobic zone between 65 and 85%, and the anaerobic zone above 85%.

How to maintain my rower?

For maintenance, replace the batteries if the display becomes dim. Clean the device with a soft dry cloth. Store it in a dry place at moderate temperature (0°C to 40°C in operation, -10°C to 60°C in storage).

Where to find spare parts?

To order spare parts, have the product name or reference, the manufacturing number (indicated on the frame and box), and the part number on the exploded view of the manual. Contact after-sales service.

How to contact after-sales service?

Contact CARE After-Sales Service Monday to Friday from 10:00 to 12:00 and from 14:00 to 17:00 (except public holidays) at [phone], or by fax at [phone]. Address: 18/22 rue Bernard, Z.I. les Vignes, 93012 Bobigny Cedex.

Why does the console turn off automatically?

The console turns off automatically after 4 minutes without receiving a signal (if you stop rowing). This saves the batteries. To turn it back on, simply start rowing or press a button.

What are the different display modes?

The display modes are: SCAN (automatic scrolling every 6 seconds), TIME, COUNT (number of strokes), DISTANCE (in meters), CALORIES and STR/MIN (strokes per minute). You can select each mode with the MODE button.

USER MANUAL Mag-Clipper KS Connecté Kinomap - CARE CARE FITNESS

Connection sans fil & application

https://cloud-carefitness.com/index.php/s/E2WD22KMNBQzERL

E mail: [e-mail]

FUNCTIONAL BUTTONS:

MODE - Push down to select functions.

• Push down to reset time, count, distance and calories for 2 seconds.

SET - To set the values of time, count, distance and calories when not in scan mode.

RESET – Push down to reset time, count, distance and calories.

FUNCTION AND OPERATIONS:

1.SCAN: Press "MODE" button until "SCAN" appears, console will rotate through all the 5 functions:

Time, count, distance, calorie and SPM. Each display will be hold 6 seconds.

2 TIME: (1) Count the total time from exercise start to end.

(2) Press "MODE" button until "TIME" appears, press "SET" button to set exercise time. Automatically count down from targeting value during exercise.

3.COUNT: (1) Count the count from exercise start to end.

(2) Press "MODE" button until "COUNT" appears. Press "SET" button to set exercise count.

Automatically count down from targeting value during exercise.

4.DISTANCE: (1) Count the distance from exercise start to end.

(2) Press "MODE" button until "DIST" appears. Press "SET" button to set exercise distance.

Automatically count down from targeting value during exercise.

5.CALORIES: (1) Count the total calories from exercise start to end.

(2) Press "MODE" button unit "CAL" appears. Press "SET" button to set exercise calories.

Automatically count down from targeting value during exercise.

6.SPM: Displaythe strokes per minute.

NOTE :

1. If the display is faint or shows no figures, please replace the batteries.
2. The console will automatically shut off if there is no signal received after 4 minutes.

SPECIFICATIONS:

FUNCTION	AUTO SCAN	Every 6 seconds
	TIME	0:00'~99:59'
	COUNT	0~9999 TIMES
	DISTANCE	0~9999 METER
	CALORIES	0~9999 CAL
	SPM	0~999 TIMES/MIN
BATTERY TYPE		2pcs of SIZE -AA or UM -3 (not included)
OPERATING TEMPERATURE		0°C ~ +40°C
STORAGE TEMPERATURE		-10°C ~ +60°C

Wireless connection & application connection

Copy the link here under to your brower (Edge, Firefox, Chrome, Safari etc)

https://cloud.carefitness.com/index.php/s/E2WD22KMNBQzERL

And Followw the detailed instruction

Always ensure batteries are fresh and in correctly.

Cardio - Training:

Before programming your training, it is essential to take account of your age, particularly for people of more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle without regular physical activity, it is vital that you consult your doctor to determine the level of intensity of your training. Once determined, do not attempt to achieve your maximum during the first training sessions. Be patient; your performance will quickly improve.

This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to liminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by means of the cardiovascular system.

The more often you exercise regularly and repetitively, the more your heart will develop, just like any other muscle. In daily life, this translates into the ability to bear greater physical effort and improve your intellectual faculties.

Definition of your work Zone:

The Maximum Heart Rate (MHR) = 220 - age (180 - age for sedentary people).

The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.

The Fat Loss Zone is between 55 / 65% of your MHR.

The Aerobic Zone is between 65 / 85% of your MHR.

The Anaerobic Zone is between 85% of your MHR and your MHR.

Make a diagram of the target zones

The progressive training stages:

1) A warming up phase:

Start each training session by warming up progressively (10-20 min, more if you are over 50) which will put your muscles on standby and gently increase your heart rate. Gently increase your pulse to 55% of your MHR (Maximum Heart Rate).

Keep your Heart Rate at this level for the duration of the warming up time. If you

begin your training too quickly, you are in danger of increasing the risk of tendon or muscle injury.

2) A work phase:

This is the main part of the training session. Depending on your specific goals and your initial physical condition, weight loss, improvement of cardiovascular resistance (aerobic work), development of stamina (anaerobic work), it is possible to choose the appropriate target zone.

The Fat Loss Zone, 55 - 65%

The heart rate must be low and the duration of the exercise quite long. This zone is advised for people resuming physical activity after a long period of idleness, who

are trying to eliminate excess weight or are susceptible to cardiac problems. Do not forget that for this type of training the duration of the exercise must be at least 30 minutes and the Heart Rate (HR) between 55 and 65% of the MHR. - Gradually increase from 30 to 60 minutes per session.

Exercise 3 or 4 times a week.

The Aerobic Zone, 65 - 85%

This zone is recommended for those who are in good physical condition who train

regularly. By training in this zone, you will improve your physical condition but avoid overworking.

Duration: 20 to 30 minutes per session.

• Frequency: At least 3 or 4 times a week.

The Anaerobic Zone, 85% - MHR

This zone is exclusively for experienced athletes and is never recommended

without medical approval and supervision. This zone is designed only for very fit people. It is used for interval training (or for short sprints) to help you to improve or measure your level of stamina.

The time spent in this zone must be brief to avoid the risk of accident.

3) A cooling down phase:

This entails a reduction of exertion (10 to 20 min). It enables you to return your cardiovascular system to normal (55% of your MHR) and prevent or reduce muscular pain such as cramp and stiffness. You must follow the training with a session of stretching exercises while your joints

are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must never stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out.

Check your progress

As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take longer to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and you will have more stamina in your daily life.

If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity of your training.

Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard!

All defective materials or parts can only be exchanged once we have received them. Shipping is at the sender's expense. No returns of goods will be accepted without our prior approval.

To order spare parts

To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service:

The name or reference of the product.

After Sales Service

Email: [e-mail]

FUNKTIONSTASTEN:

E mail: [e-mail]

https://cloud.carefitness.com/index.php/s/E2WD22KMNBQzERL

https://cloud.carefitness.com/index.php/s/E2WD22KMNBQzERL

E-mail: [e-mail]

FUNCTIETOETSEN:

WERKING EN BEDIENING:

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TRAININGSTIPS

Attentie:

De harttraining (cardiotraining):

Dagelijke training = circa 10 minutes per keer.

2 tot 3 trainingen per week = circa 30 minutes per keer.

1 tot 2 trainingen per week = circa 50 minutes per keer.

E-mail: [e-mail]

CARE

FITNESS