Mag flyer KS-2 - Rowing Machine CARE FITNESS - Free user manual and instructions

Product Type	Magnetic Rowing Machine
Brand	CARE FITNESS
Model	Mag flyer KS-2
Power Supply	2 AAAA 1.5V batteries
Display	LCD screen with segments
Displayed Functions	Time, Distance, Calories, SPM, Strokes, Total Strokes, Pulse
Time Display Range	0:00 to 99:59 (minutes:seconds)
Distance Display Range	0 to 99.99 meters
Calories Display Range	0 to 999 calories
SPM Display Range	0 to 999 strokes per minute
Strokes Display Range	0 to 9,999 strokes
Total Strokes Display Range	0 to 9,999 strokes (non-resettable)
Operating Modes	Sleep (SLEEP), Standby (STANDBY), Quick Start (QUICK START)
Auto Sleep	After 4 minutes of inactivity in STANDBY mode
Sound Signal	Beep on each key press and mode change
Training Zones	Warm-up (55% MHR), Fat Burn (55-65% MHR), Aerobic (65-85% MHR), Anaerobic (85%-MHR)
Maximum Heart Rate (MHR)	220 - age (180 - age for sedentary)
After-Sales Service	CARE After-Sales Service, 18/22 rue Bernard, Z.I. les Vignes, 93012 BOBIGNY Cedex, Tel. [phone]

Frequently Asked Questions - Mag flyer KS-2 CARE FITNESS

How to turn on the console of the Mag flyer KS-2 rowing machine?

The console turns on automatically as soon as an SPM signal (stroke) is detected, or by pressing the MODE button for 3 seconds. The screen then displays all segments for 2 seconds with a beep, then switches to STANDBY mode.

What does the alternating display of DISTANCE and SPM values mean?

The screen alternates between DISTANCE and SPM every 5 seconds to save display. Similarly, CALORIES and PULSE alternate every 5 seconds, as do STROKES and TOTAL STROKES.

How to reset the current session values?

In STANDBY mode, press the MODE button to reset the session values (TIME, DISTANCE, CALORIES, STROKES). The TOTAL STROKES value is not manually reset; it resets to zero only when the console is powered off.

Why does my console beep and switch to STANDBY mode?

If no SPM signal is transmitted to the console for 4 seconds during a session, a beep sounds for 0.5 seconds and the console switches to STANDBY mode. The session counting then stops.

How to use the Quick Start function?

In STANDBY mode, start rowing. As soon as the console detects an SPM signal, it switches to QUICK START mode and automatically starts calculating TIME, DISTANCE, CALORIES, SPM, STROKES and TOTAL STROKES. No button press is needed.

How to freeze the display on a function?

During a session, press the MODE button to freeze the display. The STROKES function symbol flashes. Press again to alternate between STROKES and TOTAL STROKES, each display remains fixed for 5 seconds.

What is the ideal heart rate for losing weight with this rowing machine?

For fat loss, keep your heart rate between 55% and 65% of your Maximum Heart Rate (MHR = 220 - age). For example, at age 35, the target zone is between 100 and 110 beats per minute. Train at least 30 minutes per session, 3 to 4 times a week.

How to order spare parts for the Mag flyer KS-2?

Contact CARE After-Sales Service by phone at [phone] (Monday to Friday, 10am-12pm and 2pm-5pm, except holidays). Have the product name or reference, the manufacturing number on the frame and the box. The postal address: CARE After-Sales Service, 18/22 rue Bernard – Z.I. les Vignes, 93012 BOBIGNY Cedex.

What batteries are needed and how to replace them?

The console uses 2 AAAA 1.5V batteries. Open the battery compartment on the back of the console, insert the batteries respecting polarity. Close the cover. If not used for a long time, remove the batteries to avoid leakage.

How to interpret the different training zones shown?

The console does not directly display zones but allows you to monitor your pulse (PULSE). Calculate your MHR = 220 - age. Warm-up zone: 55% MHR. Fat burn zone: 55-65% MHR. Aerobic zone: 65-85% MHR. Anaerobic zone: 85%-MHR (reserved for athletes). Adjust your effort to stay in the desired zone.

USER MANUAL Mag flyer KS-2 CARE FITNESS

Connection bluetooth & application

https://cloud.carefitness.com/index.php/s/E2WD22KMNBQzERL

E mail : [e-mail]

CARE TIME 88:88 TIME/300m DISTANCE 8888 METER MILE CALORIE 8888 PULSE ♥ SPM 888 WATT TOTAL 8888 STROKES 1 2 CARE connect

ST5 120 2018/12/27 2018/12-25 3

1. LCD
2. BUTTON
3. BATTERY COMPARTMENT

【BUTTONS】

MODE : Each time pressing it. Monitor will switch to next mode. During training, press the button to scan each display function.

RESET : Keep pressing it for 2 seconds to reset the computer back to the main menu as Total Reset.

【FUNCTION LIST】

1. TIME: Display range (0:00 \~ 99:59 ); Count up workout time by cycle.
2. DISTANCE: Display range(0 \~ 99.99 meters); Count up workout distance by cycle.
   DISTANCE & SPM will switch to display in every 5 seconds.
3. SPM: Display range(0 \~ 999). In START mode, when there is sensor input, LCD will display the value in
   3 seconds; without sensor input, LCD display "0" in 4.6 seconds.
   DISTANCE & SPM will switch to display in every 5 seconds.
4. CALORIES: Display range(0Cal \~999Cal); Count up calories consumption by cycle.
   CALORIES & PULSE will switch to display in every 5 seconds.
5. STROKES: Display range (0\~9999 strokes). STROKES & TOTAL STROKES will switch to display in every 5 seconds.
6. TOTAL STROKES: Accumulates total strokes from 0 up to 9999. It cannot be cleared to 0.
   STROKES & TOTAL STROKES will switch to display in every 5 seconds.
7. QUICK START: In Standby Mode, with SPM signal been transmitted into the console, the console will QUICK START

POWER ON

After power on ,the LCD will display all segments for 2 sec ( Figure 1),meanwhile the console will be long beep 2 sec,then enter SLEEP Mode.

TIME TIME/500m DISTANCE METER MILE CALORIE PULSE ♥ SPM WATT TOTAL STROKES 88:00

Figure 1

POWER OFF

1. In Standby Mode, without pressing any KEY or SPM signal been transmitted into console for 4 minutes, and the console enter to SLEEP MODE.
2. With any signal been transmitted into console or press any KEY, the console may wake up.

【OPERATION】

1. Power on

When the console power on ( or press MODE KEY and hold for 3 seconds), LCD will display all segments with BUZZER sound 2 sec and enter into Standby Mode

2. Standby Mode:

A. When the console power on and enter into the standby interface then TOTAL STROKES and STROKES for 5 sec to switch to display( Figure2\~3).

TIME 0:00 DISTANCE METER 0 CALORIE 0 SPM 0 TOTAL 0 STROKES 0

Figure2

TIME 0:00 DISTANCE METER 0 CALORIE 0 SPM 0 STROKES 0

Figure3

B. Without any signal been transmitted into the console for 4 sec during training, the BUZZER sounds 0.5 sec, then enter into Standby Mode and total value will stop count.
C. In Standby Mode, long press the MODE KEY to reset the current training value, except TOTAL STROKES value.※TOTAL STROKES value will be reset automatically, when the power is removed.

3. Quick start:

A. In Standby Mode, with SPM signal been transmitted into the console, the console will QUICK START, TIME、DISTANCE、CALORIE、SPM、STROKES、TOTAL STROKES count up according to the operation value, TOTAL STROKES and STROKES for 5 sec to switch to display (Figure4\~5)。

TIME 1:20 DISTANCE METER 89 CALORIE 12 SPM 60 TOTAL 356 STROKES

Figure 4

TIME 1:26 DISTANCE 97 METER CALORIE 13 SPM 60 169 STROKES

Figure 5

B. Without any signal been transmitted into the console for 4 sec during training, the BUZZER sounds 0.5 sec then enter into Standby Mode and total value will stop count.

Pressing Mode Key, the LCD will be switched to fixed lock display, TROKES Function symbol flashing display (Figure 6).

TIME 3:32 DISTANCE 118 METER CALORIE 17 SPM 60 324 STROKES

Figure 6

C. Pressing Mode Key, the LCD will be switched to fixed lock display, TOTAL TROKES Function symbol flashing display (Figure 7).

TIME 3:30 DISTANCE METER 110 CALORIE 16 SPM 60 TOTAL 420 STROKES

Figure 7

D. Pressing Mode Key, TOTAL STROKES and STROKES for 5 sec to switch to display.

Bluetooth & application connection

Copy the link here under to your brower (Edge, Firefox, Chrome, Safari etc)

https://cloud.carefitness.com/index.php/s/E2WD22KMNBQzERL

And Follow the detailed instruction

Remark:

1. The console is built with buzzer, each time user press the button along with Bi sound.
2. This console is applying for Rower system.
3. Battery spec: 2pcs 1.5V #4 battery

Cardio – Training:

Before programming your training, it is essential to take account of your age, particularly for people of more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle without regular physical activity, it is vital that you consult your doctor to determine the level of intensity of your training. Once determined, do not attempt to achieve your maximum during the first training sessions. Be patient; your performance will quickly improve.

Cardio – Training:

This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to eliminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by means of the cardiovascular system. The more often you exercise regularly and repetitively, the more your heart will develop, just like any other muscle. In daily life, this translates into the ability to bear greater physical effort and improve your intellectual faculties.

Definition of your work Zone:

The Maximum Heart Rate (MHR) = 220 - age (180 - age for sedentary people).

The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.

The Fat Loss Zone is between 55 / 65% of your MHR.

The Aerobic Zone is between 65 / 85% of your MHR.

The Anaerobic Zone is between 85% of your MHR and your MHR.

Make a diagram of the target zones

The progressive training stages:

1) A warming up phase:

Start each training session by warming up progressively (10-20 min, more if you are over 50) which will put your muscles on standby and gently increase your heart rate. Gently increase your pulse to 55% of your MHR (Maximum Heart Rate).

Keep your Heart Rate at this level for the duration of the warming up time. If you begin your training too quickly, you are in danger of increasing the risk of tendon or muscle injury.

2) A work phase:

This is the main part of the training session. Depending on your specific goals and your initial physical condition, weight loss, improvement of cardiovascular resistance (aerobic work), development of stamina (anaerobic work), it is possible to choose the appropriate target zone.

The Fat Loss Zone, 55 – 65%

The heart rate must be low and the duration of the exercise quite long. This zone is advised for people resuming physical activity after a long period of idleness, who are trying to eliminate excess weight or are susceptible to cardiac problems. Do not forget that for this type of training the duration of the exercise must be at least 30 minutes and the Heart Rate (HR) between 55 and 65% of the MHR.

- Gradually increase from 30 to 60 minutes per session.

- Exercise 3 or 4 times a week.

The Aerobic Zone, 65-85%

This zone is recommended for those who are in good physical condition who train regularly. By training in this zone, you will improve your physical condition but avoid overworking.

- Duration: 20 to 30 minutes per session.

- Frequency: At least 3 or 4 times a week.

The Anaerobic Zone, 85% - MHR

This zone is exclusively for experienced athletes and is never recommended without medical approval and supervision. This zone is designed only for very fit people. It is used for interval training (or for short sprints) to help you to improve or measure your level of stamina. The time spent in this zone must be brief to avoid the risk of accident.

3) A cooling down phase:

This entails a reduction of exertion (10 to 20 min). It enables you to return your cardiovascular system to normal (55% of your MHR) and prevent or reduce muscular pain such as cramp and stiffness. You must follow the training with a session of stretching exercises while your joints are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must never stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out.

Check your progress

As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take longer to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and you will have more stamina in your daily life.

If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity of your training.

Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard!

All defective materials or parts can only be exchanged once we have received them. Shipping is at the sender's expense. No returns of goods will be accepted without our prior approval.

To order spare parts

To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service:

The name or reference of the product.

The manufacturing number shown on the main chassis and on the packing box.

The number of the missing or faulty part shown on the exploded view of the product described in this manual.

After Sales Service

Email: [e-mail]

CARE TIME 88:88 TIME/500m DISTANCE 8888 METER MILE CALORIE 8888 PULSE ♥ SPM 888 WATT TOTAL 8888 STROKES 1 2 CARE connect

2018/12/2027 2018-12-25 3

1. LCD
2. TASTE
3. BATTERIEFACH

【BUTTONS】 【TASTEN】

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E mail : [e-mail]

CARE TIME 88:88 TIME/300m DISTANCE 8888 METER MILE CALORIE 8888 PULSE ♥ SPM 888 WATT TOTAL 8888 STROKES 1 2 CARE connect

2018/12/2027 2018-12-25 3

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POWER ON (ACCENSIONE)

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Nota:

E mail : [e-mail]

CARE TIME 88:88 TIME/300m DISTANCE 8888 METER MILE CALORIE 8888 PULSE ♥ SPM 888 WATT TOTAL 8888 STROKES 1 2 CARE connect 3

1. LCD-
2. TOETS
3. BATTERIJVAKJE

【KNOPPEN】

De harttraining (cardiotraining):

2 tot 3 trainingen per week = circa 30 minuten per keer.

1 tot 2 trainingen per week = circa 50 minuten per keer.

E-mail: [e-mail]

CARE

FITNESS