Drumfit Indoor 6000 Forcis - Fitness Equipment CECOTEC - Free user manual and instructions

USER MANUAL Drumfit Indoor 6000 Forcis CECOTEC

Safety instructions 9

1. Parts and components 56

2. Before use 56

3. Assembly 56

4. Operation 58

5. Cleaning and maintenance 59

6. Troubleshooting 61

7. Technical specifications 61

8. Disposal of old electrical appliances 61

9. Technical support and warranty 62

10. Copyright 62

SOMMAIRE

Please, keep this instruction manual in a safe place for future reference or new users.

• Read the entire manual before assembling and using the machine. Safe and efficient use can be only achieved if the product is properly assembled, maintained, and used. It is your responsibility to make sure every user is informed about the warnings and precautions stated in this instruction manual.
• Before starting a training session, it is recommended that you consult your doctor if you have any adverse health or physical condition that may pose a risk to your safety or make it difficult to use the bike properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
• Be aware of your body signals. Incorrect or excessive exercise can deteriorate your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, dizziness or nausea. If you experience any of these conditions, you should consult your doctor before continuing with your training.
• This appliance can be used by children aged 8 years and above and persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning the use of the appliance in a safe way and understand the hazards involved. Children must not play with the appliance. Cleaning and user maintenance should not be carried out by unsupervised children.
• Keep children and animals away from the assembling area

as small parts could cause risk of suffocation if swallowed.

• Keep children and pets away from the machine. Do not allow children to use it and/or play with the machine. It is designed for adults only.
• Use the equipment on a solid, even surface with a protective cover for your floor or carpet. It is advisable to leave some free space around the machine so that you can train in complete comfort and safety.
• Check that the screws and nuts are securely fastened before using the machine.
• The safety level of the machine can be only maintained through regular examination for damage and/or wear and tear signals.
• Use the machine as indicated in this instruction manual. If you find any defective component while assembling or checking the machine, or if you hear any unusual noise coming from the equipment during use, stop using it. Do not use the equipment until the problem has been rectified.
• Make sure you have enough space to lay out the parts before starting. Leave at least a 0.6 m space free in the machine accessing areas for emergency cases. You can share accessing areas with other equipment nearby. Always ensure there are not any objects blocking the entrance and exit of the machine.

• Wear suitable clothing whilst using the machine. Avoid wearing loose clothing which may get caught in the equipment.
• WARNING: this machine operates by means of a flywheel. Be careful when in motion and ensure that it completely stops before getting down as the inertia of the flywheel and pedals could cause injury to yourself or others.
• Not recommended for outdoor use.
• This product is only intended for domestic use. Do not use it for commercial or therapeutic purposes. Maximum user weight: 120 kg.
• The bike is not suitable for therapeutic use.
• This equipment is HA class.
• Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or assistance.
• WARNING: the heart rate sensors may be inaccurate as it is not a medical device. Sensors can give you estimated heart rate information. If you feel any discomfort, stop exercising immediately. It may be dangerous for your health. If it persists, go immediately to the nearest medical centre.
• If repairs are required, please consult your supplier for further information or contact Cecotec Customer Service.
• If any parts protrude from the device, they may interfere with the user movement.

INSTRUCTIONS ON CELLS

• Do not burn or expose the cells to high temperatures, as it may explode.
• Leaks from the cells can occur under extreme conditions. Do not touch any liquid that leaks from the cells. If the liquid gets into contact with skin, wash immediately with

soap and water. If the liquid gets into the eyes, wash them immediately with clean water for a minimum of 10 minutes and seek medical attention. Wear gloves when handling the battery or cells and dispose of it immediately in accordance with local regulations.

• Avoid contact between the cells and small metal objects such as paper clips, coins, keys, nails, or screws.
• Do not tamper with the cells in any way.
• The cells must be removed from the appliance for safe disposal.
• Keep the cells out of the reach of children when there is a risk of ingestion.
• Cell ingestion can cause burns, soft-tissue perforation, and death. It can cause severe burns within two hours of the ingestion.
• In case of cell ingestion, please seek medical help immediately.
• The cells' power supply terminals must not be short-circuited.
• If the device is to be stored for a long period of time, it is advisable to remove the cells.
• Cells must be inserted in the correct position. Pay attention to polarity when inserting it.

INSTRUCTIONS DE SÉCURITÉ

1. Main body
2. Rear stabilising bar
3. Front stabilising bar
4. Seat
5. Saddle-adjustment frame
6. Saddle post
7. Handlebar
8. Handlebar stem
9. Pedals (R/L)
10. Monitor
11. M1 locking knob (x2)
12. N1 fixing nut
13. S1 screw (x4)
14. T1 Allen screw (x4)
15. Nut (x4)
16. Washer (x8)
17. Allen key
18. Double open-end spanner.
19. Phone holder

Please note

The graphics in this manual are schematic representations and may not exactly match the product.

2. BEFORE USE

• This appliance is packaged in a way as to protect it during transport. Take the device out of its box and remove all packaging materials. You can keep the original box and other packaging elements in a safe place. This will help you prevent product damage when transporting it in the future. In case the original packaging is disposed of, make sure all packaging materials are recycled accordingly.
• Make sure all parts and components are included and in good conditions. If there is any piece missing or not in good condition, immediately contact the Technical Support Service of Cecotec.

Box contents

- Indoor bicycle

• LCD monitor
• Assembly tools
• Instruction manual
• AA cells (x2)

3. ASSEMBLY

Scanning the following QR code, you can view the complete assembly, step by step, of the product.

1. Assembling the stabiliser bars

Separate the front (3) and rear (2) stabiliser bars as shown in Figure 2 to firmly attach them to the main body (1) with 4 T1 screws (14), 4 washers (16), and 4 nuts (15). Fig. 2

2. Assembling the pedals (R/L)

• Secure the LEFT pedal by turning it COUNTERCLOCKWISE, then tighten the fixing nut COUNTERCLOCKWISE. Secure the RIGHT pedal by turning it CLOCKWISE, then tighten the fixing nut CLOCKWISE. Fig. 3
• Attach the left pedal and the right pedal to their respective cranks. Fig. 3
• The pedals and cranks are marked "L" for left and "R" for right. During assembly, make sure these markings match.
• Note that the left pedal must be screwed in counterclockwise.
• Note that the right pedal must be screwed in clockwise.

CAUTION:

Trying to install the pedals in the wrong direction will damage the thread and void any warranty.

3. Assembling the saddle

Loosen the M1 locking knob (11) and remove it. Insert the saddle post (6) into the rear opening tube and then tighten the knob again (11). Loosen the locking knob (11) and move the saddle to the desired position. Place the saddle (4) on the adjustment frame (5) and tighten the N1 fixing nut (12). Fig. 4

4. Assembling the handlebar, training console, and mobile-phone holder

Place the decorative cover over the handlebar and screw it on tightly. Loosen M1 locking knob (11) and insert the handlebar stem into the opening tube and tighten the locking knob (11) when the handlebar (7) is in the desired position. Attach the training-console bracket to the handlebar with 4 screws and 4 washers and the mobile-phone holder. Connect the sensor cables to the training console. Fig. 5

4. OPERATION

How to get on and off the bicycle

Before getting on the bike, make sure the pedals are properly attached. Stand next to the bicycle and pass the leg that is closer to it over the frame to sit on the saddle, then insert your feet in the toe clips in the pedals.
- To get off the bike, do the previous step in reverse order.

Adjusting resistance

• The pedalling resistance can be adjusted with the tension-adjustment knob under the handlebars. To increase resistance, turn the knob clockwise. To reduce resistance, turn the knob counterclockwise.
• Press the knob to use it as an emergency brake.

Assembling the saddle

• To adjust the height of the saddle, remember that the correct position is the one in which your waist is not tilted to the side when the pedal is in the lower position and the foot is perfectly inserted in the toe clips.
• For a correct use of the device and to avoid possible injuries in the knees, the horizontal adjustment of the saddle is extremely important. The correct position is the one in which, when the two pedal cranks are in the horizontal position, your front knee is right over the pedal centre.
• Adjust the saddle properly to ensure maximum efficiency and comfort during exercise. The saddle is in the correct position if the user has a slightly bent knee when one of the pedals is at a 90-degree angle relative to the ground.
• To adjust the saddle height, simply loosen the M1 locking knob, raise or lower the seat to the desired height, and tighten the knob.
• To adjust the saddle position, turn the N1 fixing nut, move the saddle backwards or forwards to the desired position, and tighten it.

Adjusting the handlebar

• Make sure the handlebar height is approximately at the same height as the saddle. Remember that this parameter will depend on the biomechanics and physiology of the user. If in this position you feel uncomfortable or your knees touch the handlebar, you should increase the height slightly.
• To adjust the handlebar height, simply loosen the M1 locking knob, adjust the handlebar to the desired height, and tighten the knob.

Levelling the exercise bike

To level the exercise bike on the ground, turn the wheels at the ends of the stabiliser bars to raise or lower the levellers and prevent the bike from wobbling.

Emergency brake

In the event of an emergency requiring a complete braking of the bicycle, the resistance selector knob must be pushed inwards firmly until it stops, and the machine completely stops.

Training console

The training console consists of a display and a button just under it. The display shows varied information. By clicking on the button under the display, you can change the values showed.

• SCAN: all values are displayed for a few seconds.
• TIME: shows training time in minutes and seconds.
• SPD: shows speed in km/h.
• DIST: shows the distance travelled.

- CAL: shows the number of calories burned. (The display indicates an approximate value. Actual calorie consumption depends on the condition of the person training).

- ODO: shows the total distance travelled since the cells were last inserted. (Note: this value is reset to 0 as soon as cells are removed and replaced).

- Press and hold the button for approx. three seconds to delete all values (you cannot delete the values of the ODO function).

Turning the display on and off

Upon starting up the exercise bike, the display automatically switches on and registers the above-mentioned data. The display switches off automatically when the device is not used for more than approx. 4 minutes.

5. EXERCISE ADVICE

Information on exercising

Using your stationary bike will provide you with several benefits, it will improve your physical fitness, tone up your muscles, and, together with a calorie-controlled diet, it will help you lose weight.

Muscle toning

To tone up your muscles while on your exercise bike, you will need to set the resistance level quite high. This will put more strain on your leg muscles, and you may not be able to train for as long as you would like. If you are also trying to improve your fitness, you need to change your training programme. You should train normally during the warmup and cool down phases, but you should increase the resistance level towards the end of the exercise phase, to make your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone, showed later.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer your work out, the more calories you will burn. The process is the same one as when you are trying to improve your fitness.

Warmup phase

Fig. 6

This stage helps get the blood flowing around the body. It will reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds; do not force or jerk your muscles into a stretch, if it hurts, stop.

Exercise phase Fig. 7

• This is the stage where you must put effort into. After regular use, the muscles in your legs will become more flexible. Work out at your own pace, but it is very important to maintain a steady tempo throughout.
• This stage should last for a minimum of 12 minutes, although most people start at about 15-20 minutes.

Cool down phase

This stage allows your muscles and cardio-vascular system to rest. Reduce the intensity for approximately 5 minutes before stopping exercising. The stretching exercises should now be repeated; remember not to force or jerk your muscles. As you get fitter, you might need to train longer and harder. It is advisable to train at least three times a week, and, if possible, space your workouts evenly throughout the week.

6. TROUBLESHOOTING

Replacing the training-console cells

1. Tilt the console, remove the back cover, and remove the discharged cells.
2. Insert two new AA cells.
3. Place the cell cover back and position the console as desired.

The display is not working properly: If the display is not working properly, check that the lower sensor cable is connected to the upper sensor cable, and make sure the upper sensor cable is connected to the console. If the display still does not work after checking the above, make sure the cells are installed correctly and still working.

7. CLEANING AND MAINTENANCE

• Lubricate its moving parts periodically to prevent premature wear.
• Inspect and tighten all parts before using the equipment. Replace any defective parts immediately, and do not use the equipment again until it is in perfect working condition.
• The equipment can be cleaned using a slightly damp cloth and mild non-abrasive detergent. Do not use solvents.
• Do not try to repair the product by yourself. Should you have any difficulty with its assembly or operation, or if you think that any part is missing, contact the official Technical Support Service of Cecotec.

Note:

The cleaning and maintenance frequency depends on the use frequency and intensity.

8. TECHNICAL SPECIFICATIONS

Reference: 07094

Product: DrumFit Indoor 6000 Forcis

Maximum user weight: 120 kg

HA Class

Technical specifications may change without prior notification to improve product quality.

Made in China | Designed in Spain

9. DISPOSAL OF OLD ELECTRICAL AND ELECTRONIC APPLIANCES

This symbol indicates that, according to the applicable regulations, the product and/or cells must be disposed of separately from household waste. When this product reaches the end of its shelf life, you should dispose of the cells/batteries/accumulators and take them to a collection point designated by the local authorities.

Consumers must contact their local authorities or retailer for information concerning the correct disposal of old appliances and/or their batteries.

Compliance with the above guidelines will help protecting the environment.

10. TECHNICAL SUPPORT AND WARRANTY

Cecotec shall be liable to the end user or consumer for any lack of conformity that exists at the time of delivery of the product under the terms, conditions, and deadlines established by the applicable regulations.

It is recommended that repairs be carried out by qualified personnel.

If at any moment you detect any problem with your product or have any doubt, do not hesitate to contact Cecotec official Technical Support Service at [phone].

11. COPYRIGHT

The intellectual property rights over the texts in this manual belong to CECOTEC INNOVACIONES, S.L. All rights reserved. The contents of this publication may not, in whole or in part, be reproduced, stored in a retrieval system, transmitted, or distributed by any means (electronic, mechanical, photocopying, recording or similar) without the prior authorization of CECOTEC INNOVACIONES, S.L.

1. PIÈCES ET COMPOSANTS

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3. MONTAGE

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6. PROBLEEMOPLOSSING

3. MONTAŻ

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