Drumfit Indoor 10000 Teseo - Fitness Equipment CECOTEC - Free user manual and instructions

Product type	Exercise bike / Spinning bike
Brand	Cecotec
Model	Drumfit Indoor 10000 Teseo
Recommended use	Home use only
Maximum user weight	120 kg
Frame	Stable steel frame
Saddle	Height-adjustable
Handlebar	Adjustable with pulse sensors
Pedals	Pedals with foot straps
Resistance system	Adjustable (flywheel)
Monitor	Displays time, speed, distance, calories
Heart rate	Integrated handlebar sensors (non-medical indication)
Smartphone holder	Included
Power supply	Batteries for the monitor (not included)
Dimensions (L x W x H)	Approximately 104 x 51 x 116 cm
Device weight	Approximately 25 kg
Maintenance	Regular cleaning and checking of screws
Safety	Emergency brake, protected flywheel
Spare parts	Available via Cecotec after-sales service
Warranty	In accordance with Cecotec warranty conditions
Device class	HB (home use)
Additional adjustments	Adjustable saddle and handlebar height

Frequently Asked Questions - Drumfit Indoor 10000 Teseo CECOTEC

How to assemble the Drumfit Indoor 10000 Teseo exercise bike?

Follow the steps in the manual: attach the front and rear stabilizer bars to the main unit, install the saddle and handlebar, then the pedals. Use the provided Allen key and wrench. Make sure to tighten all nuts and bolts before use.

What is the maximum weight supported by this bike?

The maximum user weight is 120 kg. Never exceed this limit to avoid any risk of breakage or injury.

What safety precautions should I take before exercising?

Consult a doctor if you have health issues. Wear suitable clothing, use the bike on a flat surface, and check that all fastenings are tight. Keep children and pets away.

How do I adjust the saddle height?

Loosen the M1 adjustment knob, adjust the seat post to the desired height, then tighten the knob firmly. Make sure the saddle is stable before starting.

Can I use this bike outdoors?

No, this bike is designed for indoor use. It must not be used outdoors as exposure to weather could damage it and compromise safety.

How do I clean and maintain the bike?

Wipe the surfaces with a damp cloth after each use. Regularly check the tightness of screws and nuts, and lubricate moving parts if necessary. Use a non-abrasive product.

What should I do if I hear an unusual noise during use?

Stop using it immediately and check the assembly. Retighten all fastenings. If the noise persists, contact Cecotec after-sales service.

Are the heart rate sensors accurate?

The sensors provide an approximate indication of your heart rate. They are not a medical device and may be inaccurate. If you feel unwell, stop and consult a doctor.

What type of batteries does the monitor require?

The monitor operates on batteries (not included). Refer to the diagram in the manual for the exact size, usually AAA or AA batteries. Insert them observing polarity.

Can this device be used by children?

The device can be used by children from 8 years of age, only under adult supervision. Cleaning and maintenance should not be performed by children.

USER MANUAL Drumfit Indoor 10000 Teseo CECOTEC

Instrucciones de seguridad 4
Safety instructions 8
Instructions de sécurité 12
Sicherheitshinweise 16
Istruzioni di sicurezza 21
Instruções de segurança 25
Veiligheidsvoorschriften 29
Instrukcje bezpieczeństwa 33
Bezpečnostní pokyny 37

ÍNDICE

1. Parts and components 48
2. Before use 48
3. Assembly 49
4. Operation 50
5. Information on exercising 52
6. Troubleshooting 52
7. Cleaning and maintenance 52
8. Technical specifications 53
9. Disposal of old electrical and electronic appliances 53
10. Technical support and warranty 53
11. Copyright 54

SOMMAIRE

Please, keep this instruction manual in a safe place for future reference or new users.

• Read the entire manual before assembling and using the machine. Safe and efficient use can be only achieved if the product is properly assembled, maintained, and used. It is your responsibility to make sure every user is informed about the warnings and precautions stated in this instruction manual.
• Before training, it is recommended that you consult your doctor if you have any adverse health or physical condition that may pose a risk to your safety or make it difficult to use the bike properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
• Be aware of your body signals. Incorrect or excessive exercise can deteriorate your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, dizziness, or nausea. If you experience any of these conditions, you should consult your doctor before continuing with your training.
• This appliance can be used by children aged 8 years and above and persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning the use of the appliance in a safe way and understand the hazards involved. Children must not play with the appliance. Cleaning and user maintenance should not be carried out by unsupervised children.

• Keep children and animals away from the assembling area, as small parts could cause risk of suffocation if swallowed.

• Keep children and pets away from the machine. Do not allow children to use it and/or play with the machine. It is designed for adults only.

• Use the equipment on a solid, even surface with a protective cover for your floor or carpet.
• Check that the screws and nuts are securely fastened before using the machine.
• The safety level of the machine can be only maintained through regular examination for damage and/or signs of wear and tear.
• Use the machine as indicated in this instruction manual. If you find any defective component while assembling or checking the machine, or if you hear any unusual noise coming from the equipment during use, stop using it. Do not use the equipment until the problem has been solved.
• Make sure you have enough space to lay out the parts before starting. For safety reasons, leave at least 0.6 m of free space around the machine. You can share accessing areas with other equipment nearby. Always ensure there are not any objects blocking the entrance and exit of the machine.

- Wear suitable clothing while using the machine. Avoid wearing loose clothing which may get caught in the equipment.

• WARNING: this training device is not suitable for high-precision purposes. This equipment is HB class.
• WARNING: this machine operates by means of a flywheel. Be careful when in motion and ensure that it completely stops before getting down, as the inertia of the flywheel and pedals could cause injury to you or others.
• Maximum user weight: 120 kg.
• Not recommended for outdoor use.
• This appliance is designed for domestic use only and is not intended for bars, restaurants, farmhouses, hotels, motels, and offices.
• The bike is not suitable for therapeutic use.
• Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or assistance.
• WARNING: the heart rate sensors may be inaccurate, as it is not a medical device. Sensors can give you estimated heart rate information. If you feel any discomfort, stop exercising immediately. It may be dangerous for your health. If it persists, go immediately to the nearest medical centre.
• If repairs are required, please consult your supplier for further information or contact Cecotec's Customer Service.
• If any parts protrude from the device, they may interfere with the user's movement.

Instructions on cells

• Do not burn or expose the cells to high temperatures, as it may explode.
• Leaks from the cells can occur under extreme conditions. Do not touch any liquid that leaks from the cells. If the liquid gets into contact with skin, wash immediately with soap and water. If the liquid gets into the eyes, wash them

immediately with clean water for a minimum of 10 minutes and seek medical attention. Wear gloves to handle the battery and dispose of it immediately in accordance with local regulations.

• Avoid contact between the cells and small metal objects such as paper clips, coins, keys, nails, or screws.
• Do not tamper with the cells in any way.
• The cells must be removed for safe disposal of the device.
• Keep the cells out of the reach of children when there is a risk of ingestion.
• Cell ingestion can cause burns, soft-tissue perforation, and death. It can cause severe burns within two hours of the ingestion.
• In case of cell ingestion, please seek medical help immediately.
• The cells' power supply terminals must not be short-circuited.
• If the device is to be stored for a long period of time, it is advisable to remove the cells.
• The cells must be inserted in the correct position. When replacing cells, check the polarity.

INSTRUCTIONS DE SÉCURITÉ

1. Main body
2. Rear stabilising bar
3. Front stabilising bar
4. Seat
5. Saddle-adjustment frame
6. Saddle post
7. Handlebar
8. Handlebar stem
9. Pedals (R/L)
10. Monitor
11. M1 lock knob (x2)
12. N1 fixing nut
13. S1 screw (x4)
14. T1 Allen screw (x4)
15. 2*16 cross-head screw (x8)
16. Nut (x4)
17. Washer (x8)
18. Allen key
19. Double open-end spanner
20. Phone holder
21. Mudguard (front piece)
22. Mudguard (side pieces)

Please note

The graphics in this manual are schematic representations and may not exactly match the product.

2. BEFORE USE

• This appliance is packaged in a way as to protect it during transport. Take the device out of its box and remove all packaging materials. You can keep the original box and other packaging elements in a safe place. This will help you prevent product damage when transporting it in the future. In case the original packaging is disposed of, make sure all packaging materials are recycled accordingly.
• Make sure all parts and components are included and in good conditions. If there is any piece missing or in bad conditions, contact the Technical Support Service of Cecotec immediately.

Box contents

• DrumFit Indoor 10000 Teseo indoor bike
• LCD monitor
• Assembly tools
• AA cells (x2)
• Instruction manual

3. ASSEMBLY

By scanning the following QR code, you can view the product's complete step-by-step assembly.

1. Assembling the stabilising bars

Separate the front (3) and rear (2) stabilising bars as shown in Figure 2 to firmly attach them to the main body (1) with 4 T1 screws (14), 4 washers (17), and 4 nuts (16). Fig. 2

2. Assembling the pedals (R/L)

• Secure the LEFT pedal by turning it COUNTERCLOCKWISE, then tighten the fixing nut COUNTERCLOCKWISE. Secure the RIGHT pedal by turning it CLOCKWISE, then tighten the fixing nut CLOCKWISE. Fig. 3
• Attach the left pedal and the right pedal to their respective cranks. Fig. 3
• The pedals and cranks are marked "L" for left and "R" for right. During assembly, make sure these markings match.

CAUTION:

Trying to install the pedals in the wrong direction will damage the thread and void the warranty.

3. Assembling the saddle

Loosen the M1 lock knob (11) and remove it. Insert the saddle post (6) into the rear opening tube and then tighten the knob again (11). Loosen the lock knob (11) and move the saddle to the desired position. Place the saddle (4) on the adjustment frame (5) and tighten the N1 fixing nut (12). Fig. 4

1. Assembling the handlebar, monitor, and mobile-phone holder

Place the decorative cover over the handlebar and screw it on tightly. Loosen M1 lock knob (11) and insert the handlebar stem (8) into the opening tube and tighten the lock knob (11) when the handlebar (7) is in the desired position. Fix the monitor bracket on the handlebar with 4 S1 screws (13) and 4 washers (17). Fix the monitor (10) and the phone mount (20). Connect the sensor cables to the training console. Fig. 5

1. Assembling the mudguard

Secure the front mudguard part (21) and both side parts (22) with the 2*16 cross-head screws (15). Fig. 6

4. OPERATION

How to get on and off the bicycle

• Before getting on the bike, make sure the pedals are properly attached. Stand next to the bicycle and pass the leg that is closer to it over the frame to sit on the saddle, then insert your feet in the toe clips in the pedals.
• To get off the bike, do the previous step in reverse order.

Adjusting resistance

• The pedalling resistance can be adjusted with the tension-adjustment knob under the handlebars. To increase resistance, turn the knob clockwise. To reduce resistance, turn the knob counterclockwise.
• Press the knob to use it as an emergency brake.

Assembling the saddle

• To adjust the height of the saddle, remember that the correct position is the one in which your waist is not tilted to the side when the pedal is in the lower position and the foot is perfectly inserted in the toe clips.
• For a correct use of the device and to avoid possible injuries in the knees, the horizontal adjustment of the saddle is extremely important. The correct position is the one in which, when the two pedal cranks are in the horizontal position, your front knee is right over the pedal centre.
• Adjust the saddle properly to ensure maximum efficiency and comfort during exercise. The saddle is in the correct position if the user has a slightly bent knee when one of the pedals is at a 90-degree angle relative to the ground.
• To adjust the saddle height, simply loosen the M1 lock knob, raise or lower the seat to the desired height, and tighten the knob.
• To adjust the saddle position, turn the N1 fixing nut, move the saddle backwards or forwards to the desired position, and tighten it.

Adjusting the handlebar

• Make sure the handlebar is approximately at the same height as the saddle. Remember that this parameter will depend on the biomechanics and physiology of the user. If in this position you feel uncomfortable or your knees touch the handlebar, you should increase the height slightly.
• To adjust the handlebar height, simply loosen the M1 lock knob, adjust the handlebar to the desired height, and tighten the knob.

Levelling the exercise bike

To level the exercise bike on the ground, turn the wheels at the ends of the stabiliser bars to raise or lower the levellers and prevent the bike from wobbling.

Emergency brake

In the event of an emergency requiring a complete braking of the bicycle, the resistance selector knob must be pushed inwards firmly until it stops, and the machine completely stops.

Training console

The training console consists of a display and a button just under it. The display shows varied information. By clicking on the button under the display, you can change the values showed.

• SCAN: all values are displayed for a few seconds.
• TIME: shows training time in minutes and seconds.
• SPD: shows speed in km/h.
• DIST: shows the distance travelled.
• CAL: shows the number of calories burned. (The display indicates an approximate value. Actual calorie consumption depends on the condition of the person training).
• ODO: shows the total distance travelled since the cells were last inserted.
• (Note: this value is reset to 0 as soon as cells are removed and replaced).
• PULSE: the user's current heart rate will be displayed in beats per minute. Place the palms of your hands on both contact pads and wait for 30 seconds for an accurate reading.
• Press and hold the button for approx. three seconds to delete all values (you cannot delete the values of the ODO function).

Turning the display on and off

Upon starting up the exercise bike, the display automatically switches on and registers the above-mentioned data. The display switches off automatically when the device is not used for more than approx. 4 minutes.

5. INFORMATION ON EXERCISING

A proper workout should consist of the following three activities:

• Warm-up: Consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Fig. 7
• Training: Consisting of 20 to 30 minutes of exercise. (Note: During the first few weeks of your exercise programme, do not keep your heart rate in your training zone longer than 20 minutes). Fig. 8
• Cool-down: 5 to 10 minutes of stretching exercises. This will increase the flexibility of your muscles and will help prevent injuries. Fig. 7

Workout routine

To maintain or improve your physical condition, exercise three times per week, with at least one day of rest between workouts. After a few months of regular exercise, you may exercise up to five times per week, if desired. Remember, the key to success is making exercise a regular and enjoyable part of your everyday life.

6. TROUBLESHOOTING

Replacing the training-console cells

1. Tilt the console, remove the back cover, and remove the discharged cells.
2. Insert two new AA cells paying attention to polarity.
3. Place the cell cover back and position the console as desired. If the display is not working properly, check that the lower sensor cable is connected to the upper sensor cable, and make sure the upper sensor cable is connected to the console. If the display still does not work after checking the above, make sure the cells are installed correctly and still working.

7. CLEANING AND MAINTENANCE

• Lubricate its moving parts periodically to prevent premature wear.
• Inspect and tighten all parts before using the equipment. Replace any defective parts immediately, and do not use the equipment again until it is in perfect working condition.
• The equipment can be cleaned using a slightly damp cloth and mild non-abrasive detergent. Do not use solvents.
• Do not try to repair the product by yourself. Should you have any difficulty with its assembly or operation, or if you think that any part is missing, contact the official Technical Support Service of Cecotec.

Note:

The cleaning and maintenance frequency depends on the use frequency and intensity.

8. TECHNICAL SPECIFICATIONS

Reference: 07096

Product: DrumFit Indoor 10000 Teseo

Net weight: 26,1 kg

Maximum size: (111x48x112,5) cm

Maximum user weight: 120 kg

HB Class

Technical specifications may change without prior notification to improve product quality.

Made in China | Designed in Spain

9. DISPOSAL OF OLD ELECTRICAL AND ELECTRONIC APPLIANCES

This symbol indicates that, according to the applicable regulations, the product and/or cells must be disposed of separately from household waste. When this product reaches the end of its shelf life, you should dispose of the cells/batteries/accumulators and take them to a collection point designated by the local authorities. Consumers must contact their local authorities or retailer for information concerning the correct disposal of old appliances and/or their batteries.

Compliance with the above guidelines will help protecting the environment.

10. TECHNICAL SUPPORT AND WARRANTY

Cecotec shall be liable to the end user or consumer for any lack of conformity that exists at the time of delivery of the product under the terms, conditions, and deadlines established by the applicable regulations.

It is recommended that repairs be carried out by qualified personnel.

If at any moment you detect any problem with your product or have any doubt, do not hesitate to contact Cecotec official Technical Support Service at [phone].

11. COPYRIGHT

The intellectual property rights over the texts in this manual belong to CECOTEC INNOVACIONES, S.L. All rights reserved. The contents of this publication may not, in whole or in part, be reproduced, stored in a retrieval system, transmitted, or distributed by any means (electronic, mechanical, photocopying, recording or similar) without the prior authorization of CECOTEC INNOVACIONES, S.L.

1. PIÈCES ET COMPOSANTS

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1. Montage van de stabilisatoren

6. PROBLEEMOPLOSSING

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