Drumfit Indoor 23000 Kosmos Pro - Fitness Equipment CECOTEC - Free user manual and instructions

Brand	Cecotec
Model	Drumfit Indoor 23000 Kosmos Pro
Reference	07077
Product type	Exercise bike (indoor bike)
Use	For domestic use only
Maximum user weight	120 kg
Product weight	52 kg
Power (monitor)	2 AAA batteries
Monitor functions	Time, speed, distance, odometer, heart rate monitor, calories
Resistance	Adjustable (friction brake)
Emergency brake	Yes, via the resistance button
Assembly	Recommended for two people
Safety	Heart rate sensor (non-medical), emergency brake
Maintenance	Clean with damp cloth and non-abrasive detergent; lubricate moving parts monthly
Screw check	Every 2 to 3 weeks
Spare parts	Available through Cecotec after-sales service
After-sales service	[phone]
Warranty	According to applicable regulations
Origin	Made in China, designed in Spain
Equipment class	Class HC
Therapeutic use	Not suitable

Frequently Asked Questions - Drumfit Indoor 23000 Kosmos Pro CECOTEC

How do I adjust the saddle height?

Loosen the adjustment knob on the main frame, then move the seat post to the desired height. A click indicates that the crank is properly engaged. Do not exceed the STOP mark.

How do I adjust the resistance of the bike?

Turn the resistance knob clockwise to increase the difficulty, or counterclockwise to decrease it. Adjust the resistance during your workout according to your comfort.

What is the maximum user weight?

The maximum user weight is 120 kg. This bike is designed for domestic use only.

How do I use the emergency brake?

In an emergency, press firmly on the resistance selector until the machine comes to a complete stop. This provides immediate braking.

What should I do if the monitor does not turn on?

Check that the batteries are correctly installed and replace them with two new AAA batteries if necessary. Also check that the cables are properly connected.

How do I clean the exercise bike?

Use a damp cloth and a non-abrasive detergent. Do not use solvents. Lubricate moving parts once a month.

Can I use this bike outdoors?

No, this product is intended for indoor use only. Place it on a stable, flat surface.

How often should I lubricate the parts?

Apply lubricant inside the pedals and on moving parts once a month. After lubrication, use the bike for at least half a minute.

What should I do if a part is defective?

Contact the official Cecotec after-sales service at [phone] or through your retailer. Do not attempt to repair it yourself.

How does the Scan mode on the monitor work?

The Scan mode automatically displays the functions (time, speed, distance, calories, etc.) in rotation every 4 seconds.

USER MANUAL Drumfit Indoor 23000 Kosmos Pro CECOTEC

Safety instructions 9

1. Parts and components 54

2. Before use 54

3. Assembly 55

4. Operation 56

5. Exercise advice 58

6. Cleaning and maintenance 59

7. Technical specifications 59

8. Disposal of oldel electrical and electronic appliances 60

9. Technical support and warranty 60

10. COPYRIGHT 60

SOMMAIRE

Please, keep this instruction manual in a safe place for future reference or new users.

Read the entire manual before assembling and using the equipment. Safe and efficient use can be only achieved if the product is properly assembled, maintained, and used. It is your responsibility to make sure every user is informed about the warnings and precautions stated in this instruction manual.

• Before starting a training session, it is recommended that you consult your doctor if you have any adverse health or physical condition that may pose a risk to your safety or make it difficult to use the exercise bike properly. Your doctor's advice is essential if you are taking medication because of your heart rate, blood pressure, or cholesterol level.
• Be aware of your body signals. Incorrect or excessive exercise can deteriorate your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, dizziness, or nausea. If you experience any of these conditions, you should consult your doctor before continuing with your training.
• This appliance can be used by children aged 8 years and above and persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning the use of the appliance in a safe way and understand the hazards involved. Children must not play with the appliance. Cleaning and user maintenance should not be carried out by unsupervised children.
• Keep children and animals away from the assembling area as small parts could cause suffocation if swallowed.
• Keep children and pets away from the machine. Do not allow

children to use it and/or play with the machine. It is designed for adults only.

• Use the equipment on a solid, even surface with a protective cover for your floor or carpet. It is advisable to leave some free space around the exercise bike so that you can train in complete comfort and safety.
• Check that the screws and nuts are securely fastened before using the equipment.
• The safety level of the device can be only maintained through regular examination for damage and/or wear and tear signals.
• Always use the equipment as indicated in this instruction manual. If you find any defective component while assembling or checking the product, or if you hear any unusual noise coming from the equipment during use, stop using it. Do not use the equipment until the problem has been solved.
• Make sure you have enough space to lay out the parts before starting. Leave at least 0.6 m of free space from each side of the machine for emergency reasons. You can share the spare space with other equipment nearby. Always ensure there are not any objects blocking the space around the machine.
• Wear suitable clothing whilst using the device. Avoid wearing

loose clothing which may get caught in the equipment or that may restrict or prevent movement.

• WARNING: this exercise bike is inertia-driven. Be careful when in motion and ensure that it completely stops before getting down as the inertia of the flywheel and pedals could cause injury to yourself or others.
• Not recommended for outdoor use.
• This product is only intended for domestic use. Do not use it for commercial or therapeutic purposes. Maximum user weight: 120 kg.
• The bicycle is not suitable for therapeutic purposes.
• This training device is not suitable for high-precision purposes. This equipment is HC class.
• Care must be taken when lifting or moving the equipment so as not to injure your back.
• WARNING: the heart rate sensors may be inaccurate as it is not a medical device. Sensors can give you estimated heart rate information. If you feel any discomfort, stop exercising immediately. It may be dangerous for your health. If the discomfort persists, go to the nearest medical centre immediately.
• If repairs are required, please refer to your supplier for further information or contact Cecotec Customer Service.
• If any parts protrude from the device, they may interfere with user movement.

Battery instructions

• Keep batteries away from children and animals, as they could be harmful if swallowed. In case of ingestion, seek medical assistance immediately.

• Should a battery have leaked, do not allow your skin, eyes, or mucous membranes to come into contact with it.

• WARNING: in case of contact with acid, rinse the affected areas with abundant fresh water immediately and contact a doctor as soon as possible. Make sure the battery contacts in the device are clean before inserting them. Clean them if necessary.

• Use only the battery type specified in the technical specifications.
• Always change all batteries at the same time and do not use batteries of different type or capacity.
• When replacing batteries, note the correct polarity (+/-). Remove the batteries from the device when they are discharged or when the device is not going to be used for a long time.
• Batteries must not be recharged, peeled, thrown into fire, or short-circuited.
• If the display stops working, batteries must be replaced.
• Keep batteries out of the reach of children when there is a risk of ingestion.
• Battery ingestion can cause burns, soft tissue perforation, and death. It can cause severe burns within two hours of the ingestion.
• In case of battery ingestion please seek medical help immediately.

Battery replacing

• Open the battery compartment at the bottom of the control panel.
• Insert the batteries. Pay attention to polarity.
• Close the battery compartment by sliding the cover. Make sure it fits properly.

INSTRUCTIONS DE SÉCURITÉ

1. Pedals
2. Locking bolt
3. Washers ( 10 )
4. Spring washers ( 10)
5. Cap nuts
6. Control panel
7. Handlebar
8. Allen key (x2)
9. Flywheel
10. Handlebar support
11. Variable resistance/brake
12. Saddle
13. Saddle post
14. Main frame
15. Crank
16. Spring
17. Mat
18. Front anti-roll bar
19. Rear anti-roll bar
20. Washer (Φ6)
21. Corrugated pipe
22. Screws M6*12
23. Trim
24. Spanner 13-15
25. Spanner 17-19

26. Wing nut

27. Height-adjusting knob for the saddle

Note:

The graphics in this manual are schematic representations and may not exactly match the product.

2. BEFORE USE

• It is recommended that two people assemble assemble the device.
• Take the product out of the box and remove all packaging materials.

- Make sure all parts and components are included and in good conditions. Some components are pre-assembled. Carefully check the pieces are not damaged. If they are, immediately notify the Technical Support Service of Cecotec.

3. ASSEMBLY

Step 1. Stabilizer bars. Fig. 2

• Take the stabilizer bars (19 and 20):
• The stabilizer bar with wheels (19) will be placed on the front part with the bicycle body, with the wheels facing outwards.
• The stabilizer bar without wheels (20) will be placed in the rear part.
• Place the main frame on the front stabilizer bar (19) by matching the holes with the pre-assembled screws. Insert them on every hole and on the other side place a curve washer (Φ10) (3), a spring washer (Φ10) (4) and a cap nut (5) on every screw. Tighten them with the spanner 17-19 (26).
• Repeat the previous process with the rear stabilizer bar (20).

Step 2. Pedals. Fig. 3

• Pedals (1) are marked with L (left pedal) and R (right pedal).
• Place the right pedal (1) on the right crank (12), in the bicycle direction, loosen the fixed nut, insert the pedal on the crank, and tighten the nut again with both spanners (25 and 26) clockwise.
• Place the left pedal (1) on the left crank (12), in the bicycle direction, loosen the fixed nut, insert the pedal on the crank, and tighten the nut again with both spanners (25 and 26) counterclockwise.

Step 3. Stem and handlebar

• Remove the part placed inside the handlebar bracket, as it is used to protect this part during transport, and insert the stem (10). Fig. 5
• Place the handlebar (7) on the handlebar bracket (10) by matching the holes on both parts and careful not to press the cables from both parts.
• Place a washer (Φ6) (21) on every hole and insert a M6*12 screw (23) to join both parts. Use the Allen key (8) to tighten them. Fig. 6
• Place the cables inside the corrugated tube (22) to protect them. Fig. 9
• Place the monitor (6). You must insert the batteries before installing it on the bicycle.
• Connect the cables to the sensor (the cable from the bicycle body) and pulse connectors (the cable from the handlebar). Fig. 8
• Place the handlebar cover (24) by pressing it slightly. Fig. 7

Step 4. Saddle

To remove or place the saddle, you must tighten or loosen the screws and nuts on the saddle base with the spanners (25 and 26).

Step 5. Swinging removal (optional). Fig. 11-12

• Insert the Allen key (8) in the holes located on the upper part of the spring and turn it until the wing nut (27) is fixed in the cap nut.
• Repeat this process with the other 3 holes (two on each stabilizer bar).
• You can save the Allen key on the slot for this purpose (Fig. 13).

4. OPERATION

Adjusting the height and position of the saddle

• To adjust the height of the saddle, remember that the correct position is the one in which your waist is not tilted to the side when the pedal is in the lower position and the foot is perfectly inserted in the toe clips.
• For a correct use of the device and to avoid possible injuries in the knees, the horizontal adjustment of the saddle is extremely important. The correct position is the one in which, when the two pedal cranks are in the horizontal position, your front knee is right over the pedal centre.
• Use one hand to loosen the adjustment knob on the main frame and pull it outwards, while holding the centre part of the saddle stem with the other hand to lift it (or press it down) to adjust it to the desired position.
• Loosen the adjustment knob and move it gently up and down.
• Move the saddle stem so that the spring automatically readjusts (it clicks, indicating that the crank has slipped into the hole in the saddle stem), then tighten the crank until it is tight.
• Loosen the adjustment knob under the saddle, slide the saddle back and forth, adjust it to the desired position, and turn the adjustment knob until it is tight.
• The adjustment cannot exceed the minimum insertion mark in the saddle (marked with the word STOP on the stem).

Adjusting the handlebar height

• Make sure the handlebar is approximately at the same height as the saddle, remember that this parameter will depend on the biomechanics and physiology of the user. If you find this position uncomfortable or your knees touch the handlebar, you should increase the height slightly.

• Use one hand to loosen the crank handle on the main frame and pull it outwards, while holding the centre part of the handlebar with the other hand to lift (or press down) to adjust it to the desired position.

• Loosen the crank and move it gently up and down.

• Move the handlebar stem to allow it to readjust automatically (a click is heard, indicating that it has slipped into the hole in the stem) and then turn the crank until it is tight.
• The adjustment cannot exceed the minimum insertion mark in the handlebar (marked with the word STOP on the stem).

Adjusting the main body

There are four adjustable legs distributed under the front and rear anti-roll bars. Loosen the legs to bring it closer to the ground until there is no vibration.

Adjusting the resistance

Fig. 10

• Turn the resistance adjustment wheel clockwise to increase the resistance and counterclockwise to decrease the resistance.
• The tension control knob allows you to alter the resistance level of the pedals. A high resistance makes it more difficult to pedal, while a low resistance makes it easier. For best results, set the tension while the exercise bike is in use. Make sure your feet fit correctly in the toe clips to prevent any undesired movement.

Emergency brake

In the event of an emergency requiring a complete braking of the exercise bike, the resistance knob must be pushed inwards firmly until the machine stops completely.

Monitor operation

Time	00:00-99:59 (minutes:seconds)
Speed	00-99.9 km/h
Distance	0.00-99,99 km
Odometer	0.00-999,9 km
Heart rate monitor	40-240 bpm (optional)
Calories	0-999.9 kcal

• MODE: this button allows you to select the different functions of the monitor. Press it once or several times to select the function displayed on the monitor. 'Scan' changes the function shown by the monitor every 4 seconds.
• AUTO ON/OFF: the monitor will switch on automatically when the device is in motion. The monitor will turn off automatically when the speed function has no input or the button is not pressed for approximately 4 minutes.

• RESET: The unit can be reset by either changing the battery or pressing the MODE button for 3 seconds.

• SPEED: The monitor will display the current speed.

• DISTANCE: The monitor will display the distance you have traveled in that session.
• TIME: The total working time will be shown while exercising.
• CALORIES: The monitor will display the total amount of burned calories.
• ODOMETER: the monitor will display the total accumulated distance.
• HEART RATE MONITOR: the monitor will show the current heart rate. To do so, you must keep both hands in contact with the heart rate sensor.

5. EXERCISE ADVICE

Information about training

Using your DrumFit Indoor 23000 Kosmos Pro exercise bike will improve your physical condition, tone up your muscles, and, together with a calorie-controlled diet, will help you lose weight.

Muscle toning

To tone up your muscles while on your exercise bike, you will need to set the resistance level quite high. This will put more strain on your leg muscles and you may not be able to train for as long as you would like. If you are also trying to improve your fitness, you need to change your training programme. You should train normally during the warm up and cooldown phases, but you should increase the resistance level towards the end of the exercise phase, in order to make your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone, showed later on.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer your work out, the more calories you will burn. The process is the same one as when you are trying to improve your fitness.

Warm up phase. Fig. 14

This stage helps get the blood flowing around the body. It will reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds; do not force or jerk your muscles into a stretch, if it hurts, stop.

Exercising phase

• This is the stage where you have to put effort into. After regular use, the muscles in your legs will become more flexible. Work out at your own pace, but it is very important to maintain a steady tempo throughout.
• This stage should last for a minimum of 12 minutes, although most people start at about 15-20 minutes.

Cooldown phase

This stage allows your muscles and cardio-vascular system to rest. Reduce the intensity for approximately 5 minutes before stopping exercising. The stretching exercises should now be repeated; remember not to force or jerk your muscles. As you get fitter, you might need to train longer and harder. It is advisable to train at least three times a week, and, if possible, space your workouts evenly throughout the week.

6. CLEANING AND MAINTENANCE

• Examine the equipment periodically in order to detect any issue, such as loose bolts.
• Lubricate its moving parts periodically to prevent premature wear.
• Inspect and tighten all parts before using the equipment. Replace any defective parts immediately, and do not use the equipment again until it is in perfect working condition.
• The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
• Do not try to repair the product by yourself. Should you have any difficulty with its assembly or operation, or if you think that any part is missing, contact the official Technical Support Service of Cecotec.
• You must check the screw condition every two or three weeks.
• If cranks become loose: remove the cover, lightly reinforce them with a round spanner, and reposition the cover.
• Once a month, apply oil in the interior part of the pedals.
• After lubricating some of the moving parts, run the device normally for at least half a minute.
• You can clean the rest of the parts with a slightly damp cloth.

7. TECHNICAL SPECIFICATIONS

Model: DrumFit Indoor 23000 Kosmos Pro

Product reference: 07077

Maximum user weight: 120 kg

Product weight: 52 kg

Batteries: 2 x AAA

Technical specifications may change without prior notification to improve product quality.

Made in China | Designed in Spain

8. DISPOSAL OF OLD ELECTRICAL APPLIANCES

This symbol indicates that, according to the applicable regulations, the product and/or battery must be disposed of separately from household waste. When this product reaches the end of its shelf life, you should dispose of the batteries/accumulators and take them to a collection point designated by the local authorities.

Consumers must contact their local authorities or retailer for information

concerning the correct disposal of old appliances and/or their batteries.

Compliance with the above guidelines will help protecting the environment.

9. TECHNICAL SUPPORT AND WARRANTY

Cecotec shall be liable to the end user or consumer for any lack of conformity that exists at the time of delivery of the product under the terms, conditions, and deadlines established by the applicable regulations.

It is recommended that repairs be carried out by qualified personnel.

If at any moment you detect any problem with your product or have any doubt, do not hesitate to contact Cecotec official Technical Support Service at [phone].

10. COPYRIGHT

The intellectual property rights over the texts in this manual belong to CECOTEC INNOVACIONES, S.L. All rights reserved. The contents of this publication may not, in whole or in part, be reproduced, stored in a retrieval system, transmitted or distributed by any means (electronic, mechanical, photocopying, recording or similar) without the prior authorization of CECOTEC INNOVACIONES, S.L.

1. PIÈCES ET COMPOSANTS

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