ALPHA II 50503 - Connected fitness device CARE FITNESS - Free user manual and instructions

Brand	CARE FITNESS
Model	ALPHA II 50503
Product type	Connected fitness equipment (exercise bike)
Power supply	Batteries (type not specified) - disconnect the mains plug before replacement
Display	Multifunction digital screen
Display functions	Clock, alarm, temperature, time, speed, distance, calories, heart rate, RPM, body fat %, BMI, BMR
Body fat measurement	Yes – via BODY FAT and MEASURE button (displays FAT%, BMI, BMR)
Heart rate recovery	Yes – PULSE RECOVERY button
Clock mode	Set time and alarm by holding ENTER button
Time counter	From 0:00 to 99:59 minutes/seconds (cumulative or programmable countdown)
Speed units	KM/H or MILES/H
Distance units	KM or MILES, max 99.9
Heart rate sensor	Built-in (bpm display)
Number of buttons	6 (UP, DOWN, ENTER/RESET, BODY FAT, MEASURE, PULSE RECOVERY)
Reset	Hold UP+DOWN +2s to reset; hold ENTER +2s in no-speed mode to restart
Error messages	"E" (speed >999.9); "Err" (no heart rate signal for 20s)
Standby mode	Clock mode after 4 minutes of inactivity
Maintenance	Clean with a soft, dry cloth; do not use solvents
Safety	Medical consultation recommended for people over 35 or sedentary; respect heart rate zones
Spare parts	Available from customer service – provide product reference and serial number
After-sales service	C.A.R.E – 18/22 rue Bernard, Z.I. les Vignes, 93012 BOBIGNY Cedex – Tel. [phone]
Manual available in	French, German, English, Spanish, Italian, Dutch and other languages on request

Frequently Asked Questions - ALPHA II 50503 CARE FITNESS

How to replace the batteries of the device?

Remove the battery cover located under the housing. Make sure to disconnect the mains plug and the device plug before any manipulation. Replace the batteries respecting polarity.

How to set the clock and alarm?

Hold down the ENTER button for more than 2 seconds to access the time (TIME) and alarm (ALARM) settings. Use the UP and DOWN buttons to adjust the values.

What to do if the screen displays 'E'?

The 'E' message indicates that the speed exceeds 999.9 MPH/KPH. Reduce your cadence to return to normal range.

How to measure my body fat percentage?

First press the BODY FAT button to enter your data (gender, age, height, weight). Then press the MEASURE button to start the measurement. The screen will display FAT%, BMI and BMR.

Why does the screen display 'NO PULSE'?

This means the computer does not detect any pulse signal. Check that your hands are in proper contact with the heart rate sensors and that they are clean.

How to use the heart rate recovery function?

Press the PULSE RECOVERY button after an effort. The computer measures the decrease in your heart rate and displays a recovery index.

What are the heart rate zones for training?

The warm-up zone is at 55% of MHR, the fat loss zone between 55-65%, the aerobic zone between 65-85%, and the anaerobic zone above 85%. Calculate your MHR: 220 - age (180 - age for sedentary people).

How to reset the settings?

Simultaneously hold the UP and DOWN buttons for more than 2 seconds to reset the displayed value. For a complete reset, in 'NO SPEED' mode, hold ENTER for more than 2 seconds.

Can I order spare parts?

Yes, contact C.A.R.E after-sales service at 0820 821 167 (Monday to Friday 9am-12pm and 1pm-5pm). Have the product name/reference, serial number and part number from the exploded view ready.

How to clean the device?

Use a soft, dry cloth to wipe the surfaces. Do not use solvents or abrasive products. Unplug the device before any cleaning.

USER MANUAL ALPHA II 50503 CARE FITNESS

F = 1.0 EXCEPTIONNEL

1.0 F 2.0 EXCELLENT

2.0 F 2.9 BON

3.0 F 3.9 CONVENABLE

4.0 F 5.9 SOUS LA MOYENNE

F = 6.0 MEDIOCRE

Messages d'erreur :

E mail: [e-mail]

A. USER DATAS

You should input your personal data before workout. Press BODY FAT key to enter your personal data of sexy, age, height and weight then the computer can save the data unless take out the batteries.

B. CLOCK MODE

a. The computer will enter the clock mode when there is no signal input or no keys be pressed after 4 minutes. You can press ENTER key to switch the clock and temperature at the clock mode or press other keys to quit the clock mode.
b. You can set up the TIME or ALARM by holding ENTER key for over 2 seconds then you can set up TIME and ALARM by UP or DOWN keys.
c. By holding the ENTER and UP keys together for over two seconds, you can check the current clock at "NO SPEED" mode.

Functions and Features:

1. CLOCK: Display the current clock in hour and minute and second.
2. ALARM: You can set up your morning call or setting time by this computer and it will beep alarm 1 minute when your setting time is reached.
3. TEMPERATURE: Display the current temperature.
4. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to 99:59 in one second intervals. You many also program your computer to count down from a set value by using the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting you know your workout is done.
5. SPEED: Displays your workout speed value in KM/MILE per hour. If no speed signal input then the computer will display "NO SPEED" on the window.
6. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of 99.9KM/MILE.
7. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your workout.
8. PULSE: Your computer displays your pulse rate in beats per minute during your workout. If no pulse signal input then the computer will display "NO pulse" on the window.
9. RPM: Your pedal cadence.

Key function:

There are 6 button keys and the function description as follows:

1. UP key: During the setting mode, press the key to increase the value of Time, Distance, Calories, Age, Weight, Height etc. and to select sexy. During the CLOCK mode, you can set up clock and alarm by this key.
2. DOWN key: During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age, Weight, Height etc. and to select sexy. During the CLOCK mode, you can set up clock and alarm by this key.

Note: During the setting mode, you can hold UP and DOWN keys together for over two seconds then the setting value will reset to Zero or default value.

1. ENTER/RESET key: a. Press the key to accept the current data entry.

b. During the "NO SPEED" mode, by holding this key for over two seconds then the computer will re-power-on.

1. BODY FAT key: Press the key to enter your personal data before measure your body fat ratio.
2. MEASURE key: Press the key to get your body fat ratio and BMI and BMR.

a. FAT %: Indicate your body fat percentage after measurement.
b. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to both adult men and women.
c. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to operate. This doesn't account for any activity, it's simply the energy needed to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep, at room temperature.

1. PULSE RECOVERY key: Press the key to activate heart rate recovery function.

F=1.0 means OUSTANDING
1.0 F 2.0 means EXCELLENT
2.0 F 2.9 means GOOD

3.0 F 3.9 means FAIR

4.0 F 5.9 means BELOW AVERAGE

F=6.0 means POOR

Error Message:

E: The speed over than 999.9 MPH/KPH then the computer will display "E".

Err: When measure the body fat function or pulse recovery function, if there is no pulse signal input within 20 seconds then the computer will display "Err". You can repress any keys to quit the Err message.

How to replace the batteries:

Please move out the battery cover from the bottom housing then replacement the batteries. The instruction as below,

Cardio - Training:

Before programming your training, it is essential to take account of your age, particularly for people of more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle without regular physical activity, it is vital that you consult your doctor to determine the level of intensity of your training. Once determined, do not attempt to achieve your maximum during the first training sessions. Be patient; your performance will quickly improve.

This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to limit waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by means of the cardiovascular system.

The more often you exercise regularly and repetitively, the more your heart will develop, just like any other muscle. In daily life, this translates into the ability to bear greater physical effort and improve your intellectual faculties.

Definition of your work Zone:

The Maximum Heart Rate (MHR) = 220 - age (180 - age for sedentary people).

The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.

The Fat Loss Zone is between 55 / 65% of your MHR.

The Aerobic Zone is between 65 / 85% of your MHR.

The Anaerobic Zone is between 85% of your MHR and your MHR.

The progressive training stages:

1) A warming up phase:

Start each training session by warming up progressively (10-20 min, more if you are over 50) which will put your muscles on standby and gently increase your heart rate. Gently increase your pulse to 55% of your MHR (Maximum Heart Rate).

Keep your Heart Rate at this level for the duration of the warming up time. If you begin your training too quickly, you are in danger of increasing the risk of tendon or muscle injury.

2) A work phase:

This is the main part of the training session. Depending on your specific goals and your initial physical condition, weight loss, improvement of cardiovascular resistance (aerobic work), development of stamina (anaerobic work), it is possible to choose the appropriate target zone.

The Fat Loss Zone, 55 - 65%

The heart rate must be low and the duration of the exercise quite long. This zone is advised for people resuming physical activity after a long period of idleness, who

are trying to eliminate excess weight or are susceptible to cardiac problems. Do not forget that for this type of training the duration of the exercise must be at least 30 minutes and the Heart Rate (HR) between 55 and 65% of the MHR. - Gradually increase from 30 to 60 minutes per session.

Exercise 3 or 4 times a week.

The Aerobic Zone, 65-85%

This zone is recommended for those who are in good physical condition who train regularly. By training in this zone, you will improve your physical condition but avoid overworking.

Duration: 20 to 30 minutes per session.
- Frequency: At least 3 or 4 times a week.

The Anaerobic Zone, 85% - MHR

This zone is exclusively for experienced athletes and is never recommended without medical approval and supervision. This zone is designed only for very fit people. It is used for interval training (or for short sprints) to help you to improve or measure your level of stamina. The time spent in this zone must be brief to avoid the risk of accident.

3) A cooling down phase:

This entails a reduction of exertion (10 to 20 min). It enables you to return your cardiovascular system to normal (55% of your MHR) and prevent or reduce muscular pain such as cramp and stiffness. You must follow the training with a session of stretching exercises while your joints

are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must never stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out.

Check your progress

As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take longer to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and you will have more stamina in your daily life.

If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity of your training.

Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard!

To order spare parts

To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service:

The name or reference of the product.

The manufacturing number shown on the main chassis and on the packing box. The number of the missing or faulty part shown on the exploded view of the Product described in this manual.

Contact us from Monday to Friday between 9h00 and 12h00 and 13h00 and 17h00 (except for public holidays).

C.A.R.E. After Sales Service

Email: [e-mail]

BENUTZERDATEN

E mail: [e-mail]

E-mail: [e-mail]

GEBRUKERSGEJEVENS

F=1.0 is BUITENGEWOON

1.0 F 2.0 is EXCELLENT

2.0 F 2.9 is GOED

3.0 F 3.9 is REDELIJK

4.0 F 5.9 is ONDER DE MIDDELMAAT

F=6.0 is ZWAK

Foutmelding:

De harttraining (cardiotraining):

Dagelijkse training = circa 10 minutes per keer.
2 tot 3 trainingen per week = circa 30 minutes per keer.
1 tot 2 trainingen per week = circa 50 minutes per keer.

E-mail: [e-mail]