55505 - Thermostat CARE FITNESS - Free user manual and instructions

USER MANUAL 55505 CARE FITNESS

E mail: [e-mail]

LCD DISPLAY

2.When you stop exercising press the button of MODE to select function to enter setting mode.

TIME-DIST-CAL-T.H.R-

1. Hold over 3 seconds the display and function will save and turn off the screen.

RECOVERY: 1. Press the button going to pulse recovery detecting.

BODYFAT: Press the button go into measure your body fat. Before operating this function you have to enter your personal data in monitor step by step.

UP : 1. Increase the setting value one step by press the button once.

1. Hold the button over 3 seconds increasing the setting value six steps per second.

DOWN/ (RESET): 1. Decrease the setting value one step by press the button one time.

1. Hold the button over 3 seconds decreasing the setting value six steps per second.
2. When you are exercising press and hold the button over 3 seconds reset all of the values to zero.

BATTERY REPLACEMENT

1. Please install 2 pieces of AA or UM-3 batteries in the battery case on the back of monitor.
2. Ensure that the batteries are correctly fitted. Battery must be correctly positioned and make sure the battery spring is properly contacted with battery.
3. If the display appears blank or display only partial segment, remove the batteries and wait 15 seconds, then replace.
4. Whenever remove batteries, all the functions values will be reset to zero.
5. The batteries must be removed from the appliance before it is scrapped and that they are disposed of safely.

FUNCTIONS AND OPERATIONS

AUTO ON/OFF

The monitor will wake up automatically if the exercise machine is in motion. If stop exercising for over 3 minutes monitor will turn off and save all function values.

SCAN

When you are exercising press the button of MODE until the icon of "SCAN" flash on the screen. Monitor will display the following function and each function will keep 8 seconds on the main screen. Time-Speed-Distance-Calorie-Pulse--

TIME

When you are exercising press the button of MODE until the icon of "TIME" flash on the screen (SCAN icon disappear). Monitor will display the Time function on the main screen (count-up).

If you want to setup the exercise time please stop exercising and press the button of MODE to TIME function and press the UP or DOWN button to enter the value you want.

*Count up:

Without setting the time value, the monitor will count up the time from 00:00~99:59.

*Count down:

Setting the exercise time from 1:00~99:00 minutes the monitor will count down from your set value.

Once reach the setting value monitor will alarm 3 second and go into count-up.

SPEED

When you are exercising press the button of MODE until the icon of "SPEED" flash on the screen (SCAN icon disappear). Monitor will display the current speed on the main screen. The monitor will display the current speed from 0.0~99.9 Km(or Mile).

DISTANCE

When you are exercising press the button of MODE until the icon of "DIST" flash on the screen (SCAN icon disappear). Monitor will accumulate the distance trip and display on the main screen.

If you want to setup the exercise distance please stop exercising and press the button of MODE to DIST function and press the UP or DOWN button to enter the value you want.

*Count up:

Without setting the distance value the monitor will count up the distance from 0.1~999 Km(or Mile).
*Count down:

Setting the exercise distance from 0.1~999 Km(or Mile), the monitor will count down from your set values. Once reach the setting value monitor will alarm 3 second and go into count-up.

CALORIE

When you are exercising press the button of MODE until the icon of "CAL" flash on the screen (SCAN icon disappear). Monitor will accumulate the calories consumption and display on the main screen. If you want to setup the value please stop exercising and press the button of MODE to CAL function and press the UP or DOWN button to enter the value you want.

*Count up:

Without setting the calories value the monitor will count up the value from 0.1~999 kcal.

*Count down:

Setting the calories consumption from 1.0~999, the monitor will count down from your set values.

Once reach the setting value, monitor will alarm 3 second and go into count-up.

PULSE & Target Heart Rate

When you are exercising press the button of MODE until the icon "PULSE" flash on the screen(SCAN icon disappear). Place the palms of your hands on the both of the contact pads and the monitor will show up your heartbeat rate in beat per minute (BPM) on the main screen. If you want to setup the T.H.R value, please stop exercising and press the button of MODE to T.H.R function and press UP or DOWN button to enter the value you want.

*Pulse Limit:

Setting the value of T.H.R between 40 to 199 (initial 150), the monitor will measure you heartbeats.

Once over setting value monitor will flash and alarm until your heartbeats under your setting value.

NOTE:

1. If no pulse signal input within 15 seconds the display will indicate "E:3". If pulse signal still no input over

5 seconds the main screen will comeback to earlier function.

PULSE RECOVERY

It is a function to check the condition of pulse recovery when stop exercising that is scaled from F1 to F6. F1 means the best and F6 means the worst. This function may reflect your heart pulse recovery ability and improve it through exercise.

NOTE:

1. In order to get rated correctly users must test it right after the workout finished by pressing

"RECOVERY"key and stop exercising after the key was pressed please also place the palms of your hands on the both of contact pads. The test will last for 1 minute count-down and the result (F1~F6) will show on the screen.

*If E:1 message appearing on the screen that means you are not place the palms of your hands on the both of contact pads.

*If E:2 message appearing on the screen that means you are not stop exercising.

2. RECOVERY GRADE:

F1	Excellent
F2	Very Good
F3	Good
F4	Satisfactory
F5	Below Average
F6	Poor

BODY FAT MEASUREMENT

When you press the BODYFAT button the monitor will go into BODY FAT measurement function. You have to enter your personal data into monitor step by step.

1. First press UP or DOWN button to select the personal gender (S-1=male,S-0=female) and will save the data on the next measurement.

2. Then press the BODYFAT button to select height(initial value: male=175cm, female=165cm), You can press UP or DOWN button to enter your personal height and will save the data on the next measurement.

3. Press the BODYfat button again to select weight (initial value: male=70kg, female=60kg), You can press UP or DOWN button to enter your personal weight and will save the data on the next measurement.

4. Press the BODYfat button again to select age (initial value: 30 years old), You can press UP or DOWN button to enter your age and will save the data on the next measurement.

5. Press the BODYFAT button again and place the palms of your hands on the both of contact pads to measure your B.M.R(Basal Metabolism Ratio), B.M.I(Body Mass Index), FAT%(Body fat ratio),TYPE and will show on the upper screen 15 seconds and go into earlier function.

NOTE:

If E:3 message appearing on the screen that means you are not place the palms of your hands on the both of contact pads.
The personal data will be not kept in monitor when monitor power off or be reset.

To measure your BODY FAT status, please reference the following table:

A. BMR: Basal Metabolism Ratio. The monitor will calculate the data of gender, height, weight and age to show your value. The value will show on the screen from 1~9999.

BMR:20~78years old

Male =54.3+(13.88x Weight(kg))+(4.16x Height(cm)-(3.43x Age)

Female=54.3+(13.88x Weight(kg))+(4.16x Height(cm)-(3.43x Age)-112.4

B. BMI: Body Mass Index. The monitor will calculate the data of height and weight to show your Value. The value will show on the screen from 1.0~99.9 on screen.

Weight(Kgs) Formula = Height2(M)²

AREA\SCALE	LOW	LOW/MED	MEDIUM	MED/HIGH
ASIA	<20	20-24	24-26.5	>26.5
OTHERS	<18.5	18.5-24.9	25-30	>30

C. FAT% (BODY FAT RATIO): The monitor will calculate the data of gender, height, weight and age to show your BODY FAT RATIO. The value will show on screen from 5~50%.

Formula:
BODY FAT (%) = 1.2(BMI) + 0.23(age) - 10.8(gender) - 5.4 P.S: gender Male=1, Female=0
For reference:

a. For Asia people reference

FAT% SEX	LOW	LOW/MED	MEDIUM	MED/HIGH
MALE	<10%	10%-19%	20%-24%	>25%
FEMALE	<20%	20%-29%	30%-34%	>35%

b. For other area people reference

FAT% SEX	LOW	LOW/MED	MEDIUM	MED/HIGH
MALE	<13%	13%-25.8%	26%-30%	>30%
FEMALE	<23%	23%-35.8%	36%-40%	>40%

D. Body Types:

There are 9 body types divided according to the FAT% calculated.

TYPE 1	Ultra-sport man
TYPE 2	Ideal-sport man
TYPE 3	Ultra-slim
TYPE 4	Sport man
TYPE 5	Ideal-healthy
TYPE 6	Slim
TYPE 7	Too-fat
TYPE 8	Fat
TYPE 9	Ultra-fat

Male<30Years	Male>30Years	Female<30Years	Female>30Years	BMI<18.5	18.5<BMI<25	BMI >25
Bodyfat<14%	Bodyfat<17	Bodyfat<17%	Bodyfat<20%	TYPE 3	TYPE 2	TYPE 1
14%~20%	17%~25%	17%~24%	20%~27%	TYPE 6	TYPE 5	TYPE 4
Bodyfat>20%	Bodyfat>25%	Bodyfat>24%	Bodyfat>27%	TYPE 7	TYPE 8	TYPE 9

Cardio - Training:

Before programming your training, it is essential to take account of your age, particularly for people of more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle without regular physical activity, it is vital that you consult your doctor to determine the level of intensity of your training. Once determined, do not attempt to achieve your maximum during the first training sessions. Be patient; your performance will quickly improve.

This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to liminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by means of the cardiovascular system.

The more often you exercise regularly and repetitively, the more your heart will develop, just like any other muscle. In daily life, this translates into the ability to bear greater physical effort and improve your intellectual faculties.

Definition of your work Zone:

The Maximum Heart Rate (MHR) = 220 - age (180 - age for sedentary people).

The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.

The Fat Loss Zone is between 55 / 65% of your MHR.

The Aerobic Zone is between 65 / 85% of your MHR.

The Anaerobic Zone is between 85% of your MHR and your MHR.

Make a diagram of the target zones

The progressive training stages:

1) A warming up phase:

Start each training session by warming up progressively (10-20 min, more if you are over 50) which will put your muscles on standby and gently increase your heart rate. Gently increase your pulse to 55% of your MHR (Maximum Heart Rate).

Keep your Heart Rate at this level for the duration of the warming up time. If you begin your training too quickly, you are in danger of increasing the risk of tendon or muscle injury.

2) A work phase:

This is the main part of the training session. Depending on your specific goals and your initial physical condition, weight loss, improvement of cardiovascular resistance (aerobic work), development of stamina (anaerobic work), it is possible to choose the appropriate target zone.

The Fat Loss Zone, 55 - 65%

The heart rate must be low and the duration of the exercise quite long. This zone is advised for people resuming physical activity after a long period of idleness, who

are trying to eliminate excess weight or are susceptible to cardiac problems. Do not forget that for this type of training the duration of the exercise must be at least 30 minutes and the Heart Rate (HR) between 55 and 65% of the MHR. - Gradually increase from 30 to 60 minutes per session.

Exercise 3 or 4 times a week.

The Aerobic Zone, 65 - 85%

This zone is recommended for those who are in good physical condition who train regularly. By training in this zone, you will improve your physical condition but avoid overworking.

Duration: 20 to 30 minutes per session.
- Frequency: At least 3 or 4 times a week.

The Anaerobic Zone, 85% - MHR

This zone is exclusively for experienced athletes and is never recommended without medical approval and supervision. This zone is designed only for very fit people. It is used for interval training (or for short sprints) to help you to improve or measure your level of stamina. The time spent in this zone must be brief to avoid the risk of accident.

3) A cooling down phase:

This entails a reduction of exertion (10 to 20 min). It enables you to return your cardiovascular system to normal (55% of your MHR) and prevent or reduce muscular pain such as cramp and stiffness. You must follow the training with a session of stretching exercises while your joints are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must never stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while

breathing out.

Check your progress

As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take longer to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and you will have more stamina in your daily life.

If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity of your training.

Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard!

To order spare parts

To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service:

The name or reference of the product.

The manufacturing number shown on the main chassis and on the packing box.

The number of the missing or faulty part shown on the exploded view of the Product described in this manual.

Contact us from Monday to Friday between 9h00 and 12h00 and 13h00 and 18h00 (except for public holidays).

C.A.R.E. After Sales Service

Email: [e-mail]

E-mail: [e-mail]

NL

LCD display

GIDS VAN DE BELANGRIJKSTE BEDIENINGSORGANEN

MODE:

De harttraining (cardiotraining):

Dagelijkke training = circa 10 minutes per keer.

2 tot 3 trainingen per week = circa 30 minutes per keer.

1 tot 2 trainingen per week = circa 50 minutes per keer.

E-mail: [e-mail]

Réf 55505-6

GUIDE DES COMMANDES PRINCIPALES

E mail: [e-mail]

LCD DISPLAY

KEYGUIDE

MODE: 1.When you are exercising press the button of MODE to select function to be preset on the main screen. TIME-SPEED-DIST-CAL-PULSE-SCAN-TIME-......
2.When you stop exercising press the button of MODE to select function to enter setting mode.
TIME-DIST-CAL-T.H.R-
3. Hold over 3 seconds the display and function will save and turn off the screen.

RECOVERY: 1. Press the button going to pulse recovery detecting.

BODYFAT: Press the button go into measure your body fat. Before operating this function you have to enter your personal data in monitor step by step.

UP : 1. Increase the setting value one step by press the button once.
2. Hold the button over 3 seconds increasing the setting value six steps per second.

DOWN/ (RESET): 1. Decrease the setting value one step by press the button one time.

1. Hold the button over 3 seconds decreasing the setting value six steps per second.
2. When you are exercising press and hold the button over 3 seconds reset all of the values to zero.

BATTERY REPLACEMENT

1. Please install 2 pieces of AA or UM-3 batteries in the battery case on the back of monitor.
2. Ensure that the batteries are correctly fitted. Battery must be correctly positioned and make sure the battery spring is properly contacted with battery.
3. If the display appears blank or display only partial segment, remove the batteries and wait 15 seconds, then replace.

4. Whenever remove batteries, all the functions values will be reset to zero.

5. The batteries must be removed from the appliance before it is scrapped and that they are disposed of safely.

FUNCTIONS AND OPERATIONS

AUTO ON/OFF

The monitor will wake up automatically if the exercise machine is in motion. If stop exercising for over 3 minutes monitor will turn off and save all function values.

SCAN

When you are exercising press the button of MODE until the icon of "SCAN" flash on the screen. Monitor will display the following function and each function will keep 8 seconds on the main screen. Time-Speed-Distance-Calorie-Pulse--

TIME

When you are exercising press the button of MODE until the icon of "TIME" flash on the screen (SCAN icon disappear). Monitor will display the Time function on the main screen (count-up). If you want to setup the exercise time please stop exercising and press the button of MODE to TIME function and press the UP or DOWN button to enter the value you want.

*Count up:

Without setting the time value, the monitor will count up the time from 00:00~99:59.

*Count down:

Setting the exercise time from 1:00~99:00 minutes the monitor will count down from your set value. Once reach the setting value monitor will alarm 3 second and go into count-up.

SPEED

When you are exercising press the button of MODE until the icon of "SPEED" flash on the screen (SCAN icon disappear). Monitor will display the current speed on the main screen. The monitor will display the current speed from 0.0~99.9 Km(or Mile).

DISTANCE

When you are exercising press the button of MODE until the icon of "DIST" flash on the screen (SCAN icon disappear). Monitor will accumulate the distance trip and display on the main screen. If you want to setup the exercise distance please stop exercising and press the button of MODE to DIST function and press the UP or DOWN button to enter the value you want.

*Count up:

Without setting the distance value the monitor will count up the distance from 0.1~999 Km(or Mile).

*Count down:

Setting the exercise distance from 0.1~999 Km(or Mile), the monitor will count down from your set values. Once reach the setting value monitor will alarm 3 second and go into count-up.

CALORIE

When you are exercising press the button of MODE until the icon of "CAL" flash on the screen (SCAN icon disappear). Monitor will accumulate the calories consumption and display on the main screen. If you want to setup the value please stop exercising and press the button of MODE to CAL function and press the UP or DOWN button to enter the value you want.

*Count up:

Without setting the calories value the monitor will count up the value from 0.1~999 kcal.

*Count down:

Setting the calories consumption from 1.0~999, the monitor will count down from your set values. Once reach the setting value, monitor will alarm 3 second and go into count-up.

PULSE & Target Heart Rate

When you are exercising press the button of MODE until the icon "PULSE" flash on the screen(SCAN icon disappear). Place the palms of your hands on the both of the contact pads and the monitor will show up your heartbeat rate in beat per minute (BPM) on the main screen. If you want to setup the T.H.R value, please stop exercising and press the button of MODE to T.H.R function and press UP or DOWN button to enter the value you want.

*Pulse Limit:

Setting the value of T.H.R between 40 to 199 (initial 150), the monitor will measure you heartbeats. Once over setting value monitor will flash and alarm until your heartbeats under your setting value.

NOTE:

1. If no pulse signal input within 15 seconds the display will indicate "E:3". If pulse signal still no input over

5 seconds the main screen will comeback to earlier function.

PULSE RECOVERY

It is a function to check the condition of pulse recovery when stop exercising that is scaled from F1 to F6. F1 means the best and F6 means the worst. This function may reflect your heart pulse recovery ability and improve it through exercise.

NOTE:

1. In order to get rated correctly users must test it right after the workout finished by pressing "RECOVERY" key and stop exercising after the key was pressed please also place the palms of your hands on the both of contact pads. The test will last for 1 minute count-down and the result (F1~F6) will show on the screen.

*If E:1 message appearing on the screen that means you are not place the palms of your hands on the both of contact pads.

*If E:2 message appearing on the screen that means you are not stop exercising.

1. RECOVERY GRADE:

F1	Excellent
F2	Very Good
F3	Good
F4	Satisfactory
F5	Below Average
F6	Poor

BODY FAT MEASUREMENT

When you press the BODYFAT button the monitor will go into BODY FAT measurement function. You have to enter your personal data into monitor step by step.

1. First press UP or DOWN button to select the personal gender (S-1=male,S-0=female) and will save the data on the next measurement.
2. Then press the BODYFAT button to select height(initial value: male=175cm, female=165cm), You can press UP or DOWN button to enter your personal height and will save the data on the next measurement.
3. Press the BODYfat button again to select weight (initial value: male=70kg, female=60kg), You can press UP or DOWN button to enter your personal weight and will save the data on the next measurement.
4. Press the BODYfat button again to select age (initial value: 30 years old), You can press UP or DOWN button to enter your age and will save the data on the next measurement.
5. Press the BODYFAT button again and place the palms of your hands on the both of contact pads to measure your B.M.R(Basal Metabolism Ratio), B.M.I(Body Mass Index), FAT%(Body fat ratio), TYPE and will show on the upper screen 15 seconds and go into earlier function.

NOTE:

*If E:3 message appearing on the screen that means you are not place the palms of your hands on the both of contact pads.

*The personal data will be not kept in monitor when monitor power off or be reset.

To measure your BODY FAT status, please reference the following table:

A. BMR: Basal Metabolism Ratio. The monitor will calculate the data of gender, height, weight and age to show your value. The value will show on the screen from 1~9999.

BMR:20~78years old

Male =54.3+(13.88x Weight(kg))+(4.16x Height(cm)-(3.43x Age)

Female=54.3+(13.88x Weight(kg))+(4.16x Height(cm)-(3.43x Age)-112.4

B. BMI: Body Mass Index. The monitor will calculate the data of height and weight to show your Value. The value will show on the screen from 1.0~99.9 on screen.

Weight(Kgs) Formula = Height2(M)²

AREA\SCALE	LOW	LOW/MED	MEDIUM	MED/HIGH
ASIA	<20	20-24	24-26.5	>26.5
OTHERS	<18.5	18.5-24.9	25-30	>30

C. FAT%(BODY FAT RATIO): The monitor will calculate the data of gender, height, weight and age to show your BODY FAT RATIO. The value will show on screen from 5~50%.

Formula:

BODY FAT (%) =1.2(BMI) + 0.23(age)-10.8(gender)-5.4 P.S: gender Male=1, Female=0 For reference:

a. For Asia people reference

FAT% SEX	LOW	LOW/MED	MEDIUM	MED/HIGH
MALE	<10%	10%-19%	20%-24%	>25%
FEMALE	<20%	20%-29%	30%-34%	>35%

b. For other area people reference

FAT% SEX	LOW	LOW/MED	MEDIUM	MED/HIGH
MALE	<13%	13%-25.8%	26%-30%	>30%
FEMALE	<23%	23%-35.8%	36%-40%	>40%

D. Body Types:

There are 9 body types divided according to the FAT% calculated.

TYPE 1	Ultra-sport man
TYPE 2	Ideal-sport man
TYPE 3	Ultra-slim
TYPE 4	Sport man
TYPE 5	Ideal-healthy
TYPE 6	Slim
TYPE 7	Too-fat
TYPE 8	Fat
TYPE 9	Ultra-fat

Male<30Years	Male>30Years	Female<30Years	Female>30Years	BMI<18.5	18.5<BMI<25	BMI >25
Bodyfat<14%	Bodyfat<17	Bodyfat<17%	Bodyfat<20%	TYPE 3	TYPE 2	TYPE 1
14%~20%	17%~25%	17%~24%	20%~27%	TYPE 6	TYPE 5	TYPE 4
Bodyfat>20%	Bodyfat>25%	Bodyfat>24%	Bodyfat>27%	TYPE 7	TYPE 8	TYPE 9

Cardio - Training:

Before programming your training, it is essential to take account of your age, particularly for people of more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle without regular physical activity, it is vital that you consult your doctor to determine the level of intensity of your training. Once determined, do not attempt to achieve your maximum during the first training sessions. Be patient; your performance will quickly improve.

This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to liminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by means of the cardiovascular system.

The more often you exercise regularly and repetitively, the more your heart will develop, just like any other muscle. In daily life, this translates into the ability to bear greater physical effort and improve your intellectual faculties.

Definition of your work Zone:

The Maximum Heart Rate (MHR) = 220 - age (180 - age for sedentary people).

The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.

The Fat Loss Zone is between 55 / 65% of your MHR.

The Aerobic Zone is between 65 / 85% of your MHR.

The Anaerobic Zone is between 85% of your MHR and your MHR.

Make a diagram of the target zones

The progressive training stages:

1) A warming up phase:

Start each training session by warming up progressively (10-20 min, more if you are over 50) which will put your muscles on standby and gently increase your heart rate. Gently increase your pulse to 55% of your MHR (Maximum Heart Rate).

Keep your Heart Rate at this level for the duration of the warming up time. If you begin your training too quickly, you are in danger of increasing the risk of tendon or muscle injury.

2) A work phase:

This is the main part of the training session. Depending on your specific goals and your initial physical condition, weight loss, improvement of cardiovascular resistance (aerobic work), development of stamina (anaerobic work), it is possible to choose the appropriate target zone.

The Fat Loss Zone, 55 - 65%

The heart rate must be low and the duration of the exercise quite long. This zone is advised for people resuming physical activity after a long period of idleness, who are trying to eliminate excess weight or are susceptible to cardiac problems. Do not forget that for this type of training the duration of the exercise must be at least 30 minutes and the Heart Rate (HR) between 55 and 65% of the MHR. - Gradually increase from 30 to 60 minutes per session.

Exercise 3 or 4 times a week.

The Aerobic Zone, 65-85%

This zone is recommended for those who are in good physical condition who train regularly. By training in this zone, you will improve your physical condition but avoid overworking.

Duration: 20 to 30 minutes per session.
- Frequency: At least 3 or 4 times a week.

The Anaerobic Zone, 85% - MHR

This zone is exclusively for experienced athletes and is never recommended without medical approval and supervision. This zone is designed only for very fit people. It is used for interval training (or for short sprints) to help you to improve or measure your level of stamina. The time spent in this zone must be brief to avoid the risk of accident.

3) A cooling down phase:

This entails a reduction of exertion (10 to 20 min). It enables you to return your cardiovascular system to normal (55% of your MHR) and prevent or reduce muscular pain such as cramp and stiffness. You must follow the training with a session of stretching exercises while your joints are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must never stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out.

Check your progress

As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take longer to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and you will have more stamina in your daily life.

If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity of your training.

Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard!

To order spare parts

To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service:

The name or reference of the product.

The manufacturing number shown on the main chassis and on the packing box.

The number of the missing or faulty part shown on the exploded view of the

Product described in this manual.

Contact us from Monday to Friday between 9h00 and 12h00 and 13h00 and 18h00 (except for public holidays).

C.A.R.E. After Sales Service

Email: [e-mail]

E-mail: [e-mail]

GIDS VAN DE BELANGRIJKSTE BEDIERINGSORGANEN

MODE:

De harttraining (cardiotraining):

Dagelijke training = circa 10 minutes per keer.

2 tot 3 trainingen per week = circa 30 minutes per keer.

1 tot 2 trainingen per week = circa 50 minutes per keer.

E-mail: [e-mail]