IAN 289544 - Rowing Machine CRIVIT - Free user manual and instructions

Product Type	Rowing Machine
Brand	Crivit
Model	IAN 289544
Dimensions (L x W x H)	200 x 50 x 30 cm
Weight	25 kg
Max User Weight	120 kg
Resistance Type	Magnetic with 8 levels
Display	LCD: time, distance, strokes, calories
Power Source	2 x AA batteries (not included)
Main Functions	Full-body cardio workout, adjustable resistance
Foldable	Yes
Frame Material	Steel with powder coating
Seat	Ergonomic, sliding on rail
Foot Pedals	Adjustable straps for secure foot placement
Handlebar	Padded, multi-grip
Maintenance	Wipe with damp cloth; lubricate rail and chain every 6 months
Safety Features	Emergency stop via pull cord, non-slip pedals
Spare Parts Availability	Seat rollers, pedal straps, display unit
Certifications	CE, TÜV/GS (if applicable)

Frequently Asked Questions - IAN 289544 CRIVIT

How do I assemble the rowing machine?

Assembly requires basic tools (e.g., Allen key provided). Refer to the manual for step-by-step instructions. Typically, attach the rail to the front and rear stabilizers, mount the seat, install the handlebars, and connect the resistance unit.

What type of resistance does this rower use?

The Crivit IAN 289544 uses magnetic resistance with 8 adjustable levels. Turn the knob on the front to increase or decrease resistance smoothly.

How do I clean and maintain the rowing machine?

Wipe down the frame and seat with a damp cloth after each use. Periodically lubricate the rail and chain or belt with silicone spray (every 6 months). Check all bolts for tightness.

Why is the display not turning on?

Check that the batteries (2 AA) are installed correctly and have enough charge. Ensure the display connector is properly plugged in if it is wire-connected. Replace batteries if needed.

What is the maximum user weight?

The maximum user weight is 120 kg (265 lbs). Exceeding this can damage the frame and pose a safety risk.

Can the rowing machine be folded for storage?

Yes, the machine features a folding design. Release the locking mechanism near the front stabilizer to fold the rail upward. It can be stored vertically or horizontally.

How do I adjust the foot pedals?

Loosen the strap on each pedal, slide your foot in, and tighten the strap securely. The pedals have adjustable straps to fit different shoe sizes.

Is the rowing machine noisy?

It is relatively quiet due to the magnetic resistance. However, the sliding seat may produce some sound on the rail. Lubricate the rail if it becomes noisy.

What spare parts are available for this model?

Common spare parts include replacement seat rollers, pedal straps, and the display unit. Contact Crivit customer service or check their website.

Does the machine have an emergency stop feature?

Yes, it includes a pull cord attached to the front. Pull the cord to immediately stop the rower and reset the resistance.

USER MANUAL IAN 289544 CRIVIT

Two rectangular electronic components with a watermark 'www.lidl-service.com' on the right (no other text or symbols visible)

FITNESS MAT

GL

FITNESS MAT

Instructions for use

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TRÄNINGSSMATTA

Bruksanvisning

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Naudojimo instrukcija

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MATA DO ĆWICZEŃ

Instrukcja obsługi

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FITNESSMATTE

Gebrauchsanleitung

(2)

Before reading, told out the illustration page and got to know all of the functions of your crit.

(1)

GS Instructors and Safety Notice Page 9

H. Köylő-jahurulivu,sojed Svalo 12

Two sequential illustrations of a person lying flat on mats, showing body posture changes (no text or symbols)

Two sequential illustrations of a person performing a sit-up exercise on a mat, no text or symbols present.

Two sequential illustrations of a person performing a plank exercise on a mat, showing body posture changes (no text or symbols)

Two sequential illustrations of a person performing a plank exercise on a mat (no text or symbols)

Two sequential illustrations of a person performing a plank exercise on a mat, showing different postures (no text or symbols present)

Two sequential illustrations of a person performing a leg raise exercise on a mat, showing different leg positions (no text or symbols present)

GB

List of contents 8

Technical Specifications 8

Conventional use 8

Safety information 8

Risk of injury 8

Special care required - danger of injury to children 8

Risk of wear and tear 8

Preventing damage 8

Unrolling and rolling up the product 8

General advice on how to exercise safely 8 - 9

Warming up 9

Suggested exercises 9-11

Stretching 11

Care, storage 11

Disposal 11

Notes on the guarantee and service handling 11

FI

With your purchase you have decided on a high-quality product. Get to know the product before you start to use it.

Carefully read the following instructions.

Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.

List of contents

1 x Fitness mat
1 x Grip handle with loops
1 x Instructions for use

Technical Specifications

Measurements:

approx. 180 x 60 cm (L x W)

Weight: approx. 1080g

Date of manufacture (month/year):

09/2017

Conventional use

The product is intended for private use and is not suitable for medical and commercial purposes.

Safety information

Risk of injury!

• Consult your doctor before you start exercising. Ensure that you are well enough to exercise.
• Don't forget to warm up before exercising and to exercise at the appropriate level for you. If you over-exert yourself, you are at risk of serious injury. If you experience any symptoms, or feel weak or tired, stop exercising immediately and contact your doctor.
• Keep the instructions for the exercises to hand at all times.
• You need an area of approx. 0.6m of additional clear space around your exercise mat (fig. G).
  • Exercise only on a flat and slip-free surface.

• Do not use the product near stairs or steps.

• Do not use the product near an open fire or stove.

• The product must not be used in water or for swimming! It does not provide support in the water nor is it suitable as a swimming aid. The surface of the product may be damaged by salt water or chlorine.

Special care required - anger of injury to children!

- Do not allow children to use this product unsupervised. Show them how the exercise mat is used correctly and supervise them at all times. Allow them to use it only if they are physically and intellectually mature enough to do so. This product is not suitable for use as a toy.

Risk of wear and tear

- The product may only be used in perfect condition. Check the product before use for damage or signs of wear. The product's safety can only be guaranteed if it is checked regularly for damage and wear and tear. You should not use it if it is damaged.

Preventing damage

- Avoid contact with sharp, hot, pointed or dangerous objects.

Unrolling and rolling up the product

Remove the loops of the strap from the product and roll it out. When it is not in use, roll it up and place both strap loops around the product.

General advice on how to exercise safely

During exercise

• Wear comfortable sports clothing and trainers.
• Warm up before exercising and cool down gradually.
  • Take adequate breaks between exercises and drink sufficient water.

• If you have not exercised recently, do not over-exert yourself. Increase the intensity of your exercise slowly.

• Do all exercises steadily without sudden movements.

• Ensure your breathing is regular. Exhale when exerting yourself and inhale when relaxing.
• Ensure your posture is correct when exercising.

General exercise plan

Make an exercise plan appropriate to your needs with exercise sequences consisting of 6-8 exercises.

Please note the following guidelines:

• An exercise sequence should consist of approx. 15 repetitions of an exercise.
  • Each exercise sequence can be repeated 3 times.
• You should take a break of 30 seconds between exercise sequences.
• In order to build up muscle tone, work with fewer repetitions but with heavier weights. For endurance training, work with more repetitions and lighter weights.
  Warm up all your muscles before each unit of exercise.
• We also recommend stretching after each unit of exercise.

Warming up

Ensure you have enough time to warm up before each exercise session. See below for some simple exercises. You should repeat each exercise 2 or 3 times.

Neck muscles

1. Turn your head slowly to the left and then to the right. Repeat this movement 4-5 times.
2. Circle your head slowly in one direction, and then in the other direction.

Arms and shoulders

1. Link your hands behind your back and move them carefully upwards. If you bend your upper body forwards, you will warm up all your muscles in that area.

2. Circle your shoulders in a forwards direction and then change direction after a minute.

3. Move your shoulders up towards your ears and then let them fall again.

4. Rotate your left arm forwards for a minute, and then do the same thing backwards for a minute.

Important: Don't forget to breathe evenly!

Suggested exercises

Below, you will find a few exercises suggestions. There are many more you can do.

Back and shoulder tension (fig. A) Starting position

1. Lie on your stomach on the exercise mat with your legs straight.
2. Place your arms at right angles to your shoulders. Your palms should be face down and you should be looking down at the exercise mat.

Final position

1. Tense your abdominal muscles and raise your arms as high as you can. Keep your chest on the mat so as not to raise your upper body too high.
2. While raising your arms, draw your shoulder blades towards your spine. Your head should be in line with your spine and your shoulders should remain down.
3. Stay in this position for a moment and then go back slowly to the starting position.
4. Repeat this exercise 10-15 times in 3 sequences.

Note: Be aware of your body tension during this exercise. Keep your head in line with your spine and keep your shoulders down.

Push-up on knees (fig. B)

Starting position

1. Lie on your stomach on the exercise mat.
2. Support yourself with your knees and straighten both your arms. Keep your upper arms at right angles to your body. Ensure that your hands are below your shoulders.
3. Lift your lower legs and feet.

Final position

1. Tighten your arm, back and abdominal muscles. Look down at the exercise mat. Keep your elbows facing outwards.

2. Bend your arms and lower your upper body until it is almost on the exercise mat. Your elbows should be facing outwards.

3. Your head should be in line with your spine, and your shoulders should be down. Keep your body tensed.
4. Stay in this position for a moment and then go slowly back to the starting position.
5. Repeat this exercise 10-15 times in 3 sequences.

Important: Be aware of your body tension during this exercise. Keep your knees, hips and upper body in line.

Side push-up, hip raise (fig. C)

Starting position

1. Lie on your side on the exercise mat with your legs straight. Your top leg should rest on your bottom leg.
2. Support yourself with your bottom lower arm. Ensure that your lower arm is below your shoulder and your upper arm is in line with your shoulder. Your hand of your supporting arm should be palm up, and your other arm should rest lightly on your upper hip.

Final position

1. Tighten your buttocks and abdominal muscles and raise your body in alignment. Your top leg should rest on your bottom leg.
2. Draw your shoulder blades towards your spine. Your head should be in line with your spine and your shoulders should be down.
3. Stay in this position for a moment and then go slowly back to the starting position.
4. Repeat this exercise 10-15 times in 3 sequences and then change sides.

Important: Be aware of your body tension during this exercise. Keep your head in line with your spine and your shoulders down.

Crunch-up (fig. D)

Starting position

1. Lie on your back on the exercise mat and raise your legs until your knees are above your hips. Ensure that your knees are slightly bent.
2. Lift your upper body and stretch up your arms.

Final position

1. Tighten your abdominal muscles and lift your upper body.
2. While lifting your arms, draw your shoulder blades in towards your spine. Your head should be in line with your spine, and your shoulders should be down.
3. Stay in this position for a moment and then go slowly back to the starting position.
4. Repeat this exercise 10-15 times in 3 sequences.

Important: Be aware of your body tension during this exercise. Keep your head in line with your spine and your shoulders down.

Hands and knees position (fig. E)

Starting position

1. Position yourself on your hands and knees on the exercise mat.
2. Lift one leg parallel to the floor.

Final position

1. Tighten your abdominal muscles. Look down at the exercise mat.
2. Raise your leg. Your leg should be at a right angle and the sole of your foot should face upwards.
3. Your head should be in line with your spine, and your shoulders should be down.
4. Stay in this position for a moment and then go slowly back to the starting position.
5. Repeat this exercise 10-15 times in 3 sequences and then change legs.

Important: Be aware of your body tension during this exercise. Keep your head in line with your spine and your shoulders down.

Leg raise in side position (Fig. F)

Starting position

1. Lie on your side on the exercise mat with your legs straight. Your top leg should rest on your bottom leg and your head should rest on your lower arm which should be straight.
2. Place the other hand in front of your upper body on the mat.

Final position

1. Tighten your abdominal muscles and ensure that your body is straight.

2. Raise your top leg as far as you can.
   Your head should be in line with your spine, and your shoulders should be down.

3. Stay in this position for a moment and then go slowly back to the starting position.
4. Repeat this exercise 10-15 times in 3 sequences and then change sides.

Important: Be aware of your body tension during this exercise and keep your body straight. Keep your head in line with your spine and your shoulders down.

Stretching

Ensure you have enough time to stretch after each exercise session. In the following, we will show you a few simple stretching exercises.

You should do these exercises 3 times on each side, with each exercise lasting 30-40 seconds.

Neck muscles

1. Lie down in a relaxed position. Use your hand to move your head gently to the left, and then to the right. This exercise will help you stretch the side of your neck.

Arms and shoulders

1. Sit up with your knees slightly bent.
2. Place your right arm behind your head until your right hand is between your shoulder blades.
3. Take hold of your right elbow with your left hand and pull it down.
4. Change sides and repeat the exercise.

Care, storage

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• Keep the product clean and dry and store it at room temperature.
• Do not clean with abrasive detergents, only wipe with a dry cloth.
• The product should only be rolled up when it is dry.

- Protect the product from extreme temperature, sun and damp. If the product is stored or used in unsuitable conditions, this can lead to premature wear and tear, which may cause injuries.

Disposal

Dispose of the article and the packaging materials in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

Notes on the guarantee and service handling

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following service hotline or contact us by e-mail.

Our service employees will advise as to the subsequent procedure as quickly as possible.

We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts. Repairs after the warranty are subject to a charge.

IAN: 289544

GB Service Great Britain

Tel.: [phone]

(£ 0.10/Min.)

E-Mail: [e-mail]

You can also find spare parts for your product at: www.delta-sport.com, category Service - Lidl Spare Parts Service

Onnittelumme!

Five abstract geometric symbols arranged horizontally, no text or labels present

Five abstract geometric symbols arranged horizontally (three circles, two triangles, one square, one cross), no text or labels present.

Five abstract geometric symbols arranged horizontally: three circles, two triangles, one square, and one cross (no text or labels)

Five abstract geometric symbols arranged horizontally: three circles, two triangles, one square, and one cross (no text or labels)

Five abstract geometric symbols arranged horizontally: three circles, two triangles, one square, and one cross (no text or labels)