IAN 109987 - Rowing Machine CRIVIT - Free user manual and instructions

Product Type	Resistance Band
Brand	Crivit
Model	IAN 109987
Intended Use	Sports and fitness training, not for commercial or therapeutic use
Max Stretched Length	185 cm
Maximum Force	68 N (tolerance ±20%)
Material	Elastomer (rubber-like)
Safety Certification	Tested according to DIN 32935
Maintenance	Clean with lukewarm water, dry with cloth; apply talcum powder to prevent sticking
Storage	Store dry and clean in a temperate room, away from direct sunlight and heat sources
Warnings	Keep away from children and pets; inspect for damage before use; never overextend or wrap around neck/head
Included Components	Resistance band (single piece)
Disposal	Recyclable packaging; dispose of product according to local regulations
User Manual Languages	German, English, Spanish, Portuguese, and others available via request

Frequently Asked Questions - IAN 109987 CRIVIT

What is the maximum length of the resistance band?

The maximum stretched length is 185 cm. Do not exceed this limit to avoid damage or injury.

Can I use this resistance band for therapeutic purposes?

No, this product is not suitable for therapeutic or medical treatment. It is designed for general fitness and sports use only.

How do I clean and maintain the resistance band?

Clean with lukewarm water and dry thoroughly with a cloth. To prevent sticking, gently rub on talcum powder. Avoid abrasive or caustic cleaners.

Is the resistance band safe for children?

No, keep children and pets away from the band. It is intended for adult use only due to risk of injury.

What should I do before each use?

Inspect the band for damage or wear. Only use if in proper condition. Also consult a physician if you have health concerns.

Can I attach the band to furniture or doors?

No, never attach the band to objects like tables, doors, or stair landings. This can cause damage or injury.

How many repetitions should I perform per exercise?

It is recommended to repeat each exercise 10 to 20 times at a steady pace, breathing out during muscle contraction.

What is the force range of this band?

The force at various lengths ranges from 37 N to 68 N, with a tolerance of ±20%. Refer to the technical data table for exact values.

How should I store the resistance band?

Store it dry and clean in a temperate room, away from direct sunlight and heat sources to prevent material degradation.

Are there specific warm-up exercises recommended?

Yes, warm up before beginning any exercises to prevent injury. The manual provides sample exercises; start slowly and do not overestimate your ability.

USER MANUAL IAN 109987 CRIVIT

Operation and Safety Notes

DE AT CH

FITNESS-BAND

GB / MT Operation and Safety Notes Page 21

Illustration of a woman performing a resistance band exercise with a close-up inset showing foot and shoe details (no text or symbols)

Illustration of a person performing a stretching exercise (no text or symbols)

Illustration of a person performing a resistance band exercise (no text or symbols)

Illustration of a person performing a resistance band exercise (no text or symbols)

Illustration of a person performing a seated exercise with bandages (no text or symbols)

Line drawing of a woman jogging with dumbbells (no text or symbols)

Illustration of a woman walking with a resistance band, no text or symbols present

Illustration of a person performing a resistance band exercise (no text or symbols)

Illustration of a person performing a stretching exercise with a bar (no text or symbols)

Illustration of a person performing a stretching exercise with arms extended (no text or symbols)

Intended use......Page 22

Technical Data Page 22

Safety notices Page 22

Exercise instructions......Page 23

Exercises ...... Page 24

Cleaning and storage ...... Page 27

Disposal Page 27

Resistance Band

- Intended use

This product is designed as a piece of sports equipment and not suitable for commercial use. This product is not suitable for therapeutic or medical treatment. It was tested and certified according to standard DIN 32935.

- Technical Data

Length of stretch (cm)	120 1	40 160	175 185
Force (N)	37 48	57 63	68

Tolerance of the above mentioned values: +/-20 %

Safety notices

PLEASE READ THE INSTRUCTIONS FOR USE PRIOR TO USE! PLEASE KEEP THE INSTRUCTIONS FOR USE IN A SAFE PLACE!

CAUTION! RISK OF INJURY! Keep children and pets away from the sports equipment! The sports equipment is only intended for use by adults.

Consult your physician before using the product if you have health problems, allergic reactions or an injury. Stop the exercises immediately if you feel sick or unwell whilst exercising or if any other complaints arise.

• Check the resistance bands for damage or wear before every use. Only use this product in proper condition.
• Hold the hands as a direct extension of the forearms when stretching the bands and do not overextend the wrists!
  ■ Always keep the bands taut and be careful not to slip!
  ■ Always return the bands to their starting position slowly and whilst keeping tension.
  ■ Never attach the bands to objects, e.g. table, door or stair landings.
  Never extend the product beyond the maximum length (see table under „Technical data“).
  ■ Never pull the bands toward the face, and never wrap them around the head, neck or chest.

CAUTION! RISK OF PROPERTY DAMAGE! Only use the product in areas where you can maintain adequate distance from persons/objects to avoid injuries and property damage.

- Keep the product away from sharp, pointy or dangerous objects.

■ Avoid direct sunlight and heating sources.

● Exercise instructions

The following instructions are only a sample of possible exercises. Please refer to the respective literature for information about other exercises.

■ Wear comfortable sports- or leisure clothing.
■ Warm up before beginning the exercises.
■ Perform the exercises at a steady pace, breathing easy. Follow the specified motion sequences and do not overestimate yourself.

Breathe out when contracting the muscles, breath in when releasing them.

■ Repeat each exercise 10–20 times.

- Exercises

Leg & torso exercise (see Fig. 1)

Sight with the back straight and support yourself with both hands behind the body. Flex the left leg.
☐ Extend the right foot through the handle and secure the safety strap to your ankle.
☐ Secure the other end of the band under your left leg and/or the hands.
Now slowly lift the extended right leg to an angle of about 45^ (to the floor).
Switch sides.

Leg, bum and back exercise (see Fig. 2)

☐ Insert your left foot through the handle and secure the safety strap to your ankle.
Secure the other end of the band under your right leg.
Lean forward and support yourself off the floor in the starting position with the body leaning forward, back straight, hands at about shoulder height and shoulder width apart.
Now slowly extend the left leg to the back, slowly raising it to hip level.
Switch sides.

Leg & torso exercise I (see Fig. 3)

☐ Lie on your back, insert your left foot through the handle and secure the safety strap to your ankle.
Hold the other end of the band with your right hand.
Now extend the left leg up and forward.
Keep your back in contact with the floor.
Switch sides.

Leg & torso exercise II (see Fig. 4)

☐ Lie on your back, insert your right foot through the handle and secure the safety strap to your ankle.
Hold the other end of the band with your right hand.
Now extend the right leg up and forward.
Keep your back in contact with the floor.
Switch sides.

Arm, shoulder & back exercise (see Fig. 5)

Sit on the floor with the legs extended.
Hold the band in both hands, palms facing, and place it around the bottom of the feet at about the middle of the band.
Breathe out slowly and steadily, bend your arms to about shoulder level, whilst pulling them back in a controlled manner
If necessary, lean your body forward, back straight, and slightly back after tightening the arms.

Leg exercise (see Fig. 6)

Keeping your torso straight, stand upright in a walking position, one foot shifted forward.
☐ Insert your left foot through the handle and secure the safety strap to your ankle.
☐ Insert the right foot through the other handle and stand on it.
☐ Move the extended left leg back.
Switch sides.

Biceps & shoulder exercise (see Fig. 7)

Keeping your torso straight, stand upright in a walking position, one foot shifted forward.
☐ Extend the right foot through the handle and secure the safety strap to your ankle.

☐ Hold the other handle in front of the body with your right hand, palm facing up.
□ Stabilise the right elbow at your side.
Now slowly bend the right arm and pull the hand up toward the right shoulder.
□ Switch sides.

Arm, shoulder & back exercise (see Fig. 8)

Keeping your torso straight, stand upright in a walking position, one foot shifted forward.
☐ Insert the right or left foot through the handle and secure the safety strap to your ankle.
Hold the other handle in front of your body with both hands, palms facing down.
Now slowly raise the arms, elbow slightly bent.

Arm, shoulder & back exercise (see Fig. 9)

Stand upright as pictured (or in a walking position as described above), torso straight, feet about shoulder width apart.
Now hold the band with both hands in front of the body at about shoulder level (one side each). Palms facing inward.
Breathe slowly and steadily, and extend your arms together toward the outside and back, at about shoulder level.
☐ The elbows should still be slightly bent in the final position.

Arm, shoulder, chest & back exercise (see Fig. 10)

Stand upright, torso straight, feet about shoulder width apart (or in a walking position as described above).
Hold the band in both hands behind the upper body, at about shoulder level (one side each). Palms facing back.

Breathe slowly and steadily, and extend your arms together toward the outside, front and back, at about shoulder level. The elbows should still be slightly bent in the final position.

- Cleaning and storage

■ Never use abrasive or caustic cleaners. Doing so would damage the product.
☐ Only clean the product with lukewarm water, then dry well with a cloth.
□ Always store the dry and clean product in a temperate room.
Carefully rubbing on talcum powder will prevent the product from sticking together.

- Disposal

The packaging is made entirely of recyclable materials, which you may dispose of at local recycling facilities.

Please contact your local municipality for information on how to dispose of the worn out product.