CRIVIT IAN 304119 - Rowing Machine

IAN 304119 - Rowing Machine CRIVIT - Free user manual and instructions

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Product TypeFolding rowing machine
BrandCrivit
ModelIAN 304119
Dimensions (unfolded)approx. 223 x 106 x 58 cm (L x H x D)
Dimensions (folded)approx. 118 x 146 x 58 cm (L x H x D)
Weight35 kg
Maximum user weight110 kg
Power supply2 batteries 1.5 V type D (LR20/Mono)
Power consumption130 mW
DisplayTime, distance, calories, strokes/min, time/500m, etc.
Resistance levels10 adjustable levels
Braking systemSpeed independent
Training programs10 preset (P01-P10) + 1 custom (S01)
Tablet holderMax load 2 kg
MaterialsSteel frame, sliding seat
UsageIndoor, domestic use
StandardsDIN EN ISO 20957-1, EN 957-7 (class HC, accuracy C)
Warranty3 years
MaintenanceClean with water, lubricate chain every 50h with mineral oil
SafetyFolding with safety rod, seat stops
Included accessoriesBatteries, assembly tools, manual

Frequently Asked Questions - IAN 304119 CRIVIT

What is the maximum user weight?
The maximum user weight is 110 kg.
How to adjust resistance?
The resistance is adjusted on the rotor (1c) of the rowing machine. Turn the knob to choose from 10 levels. The higher the resistance, the more intense the effort.
How to fold the rowing machine for storage?
Tilt the console backward, slide the seat all the way forward, loosen the locking screw (11), fold the rail upward and secure it with the safety rod (26).
What training programs are available?
There are 10 preset programs (P01 to P10) and one customizable program (S01). Presets include fixed distances, timed intervals, etc.
How to maintain the rowing machine chain?
Every 50 hours of use, lubricate the chain with about 1 teaspoon of mineral oil (type 3-in-1 or 20W). Wipe off excess.
Which batteries to use and how to replace them?
Use 2 batteries 1.5 V type D (LR20/Mono). Open the battery compartment at the back of the console, insert the batteries respecting polarity (+/-), then close.
Can teenagers use the rowing machine?
Yes, from 14 years under adult supervision. Children should not play with the device.
How to reset the computer display?
Press the MODE button (10m). The screen shows 'END' for 3 seconds, then resets to zero. You can then select a new program.
What are the essential safety tips?
Consult a doctor before starting. Use on a flat surface. Do not exceed 110 kg. Do not let the chain rub. Keep children away. Stop if you feel dizzy.
How to clean the rowing machine?
Clean the rail and wheel guard with a damp cloth (water only). Never use abrasive products. Dry with a dry cloth.

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USER MANUAL IAN 304119 CRIVIT

natural_image Rear machine with mounted equipment and circular head, displayed against white background (no text or symbols visible on device)

ROWING MACHINE

DELTA SPORT HANDELSKONTOR OMBH

Wogelotro e • 05-22397 Hamburg

GERKANY

[NO TEXT]

1/2018

5:40 50:04 M. R5 479

01 02 NI

ROWING MACHINE

Instructions for use

FR 35

PAMEUR

Before reading, fold out the illustration page and get to know all of the functions of your unit.

G3/IE/N Instructions and Safety Notice Figs 14

CRIVIT IAN 304119 - ROWING MACHINE - 1

natural_image Line drawing of a stationary exercise machine with levers and wheels (no text or symbols)

Technical diagram showing mechanical assembly and component layout with labeled parts and annotations

F 12 17 16 4 18 3 12

CRIVIT IAN 304119 - ROWING MACHINE - 4

K 10a 1b 10 16 10b 16

L 10 11 11 26

M 1c N 10c 30 10d 10

10e 10f 10g 10h 10i 10j 88:88:88 88 s/m 8:88 TIMES / 500m 88888 m 888 cal 8:88.8 / 500m 8888 TIMES m 8888 m / 30:00 MODE SET OK 10m 10n 10o

P 1 6b 2 6a

CRIVIT IAN 304119 - ROWING MACHINE - 10

natural_image Line drawing of a person using a rowing machine on a bench (no text or symbols)

CRIVIT IAN 304119 - ROWING MACHINE - 11

natural_image Line drawing of a person using a rowing machine on a bench, no text or symbols present

CRIVIT IAN 304119 - ROWING MACHINE - 12

GB IE NI

Package contents/parts list (Fig. A) 14

Technical data 14

Intended use 14

Safety information 15 - 16

Risk of injury! 15 - 16

Danger of crushing fingers! 16

Special precaution - risk of injury

for children! 16

Dangers due to wear and tear 16

Battery warning notices 16 - 17

General warning notices 16 - 17

Additional battery warning notices 17

Inserting the batteries into the product .. 17 - 18

Inserting the batteries 17 - 18

Replacing the batteries 18

Notes on setting up 18

Assembly 18 - 19

Folding the product away 19

Use of the product 19 - 21

Setting the resistance 19

Adjusting the footrest 19

Operating the computer 19

Turning on and off 19

Display 19

Selecting the mode 19

Set pre-programmed workouts 19

Workouts 20 - 21

Set individual standard training 21

Resetting the display 21

General training instructions 21

Warming up 21 - 22

Training procedure 22

Stretching 22

Storage, cleaning 22

Disposal 22

Dispose of batteries carefully 23

Notes on the guarantee

and service handling 23

DK

Leveringsomfang/

komponentbetegnelse (fig. A) 24

Tekniske data 24

With your purchase you have decided on a high-quality product. Get to know the product before you start to use it.

Carefully read the following instructions.

Use the product only as described and only for the given areas of application. Keep these instructions safe. When passing the product on to a third party, always make sure that the documentation is included.

Package contents/parts list (Fig. A)

1 x instructions for use

1 x rowing machine

1 x base frame (1)

1 x slide rail (2)

1 x foot, front (3)

1 x foot, rear (4)

1 x seat (5)

2 x footrest (6a), (6b)

2 x leg, front (7a), (7b)

2 x leg, rear (8a), (8b)

1 x foot, middle (9)

1 x cockpit holder (10)

1 x safety bolt (11)

1 x bushing (12)

1 x stopper, multi-part (13a-c)

1 x cover cap (14)

1 x metal plate (15)

1 x safety pin (26)

1 x screw set

8 x screw M4 x 10 (16)

8 x screw M6 x 25 (17)

4 x screw M6 x 12 (18)

4 x nut M8 (19)

2 x screw M8 x 20 (20)

6 x screw M10 x 20 (21)

2 x screw M10 x 25 (22)

6 x nut M10 (23)

8 x washer M10 (24)

2 x spring washer M10 (25)

1 x tool set

1 x open-end spanner SW 13mm/SW 17mm (27)

1 x Allen key 6mm with Phillips screwdriver PH2 (28)

1 x Allen key 4mm (29)

2 x batteries (1.5V --- D Mono/LR20) (30)

Technical data

Dimensions (W x H x D):

(unfolded) approx. 223 x 106 x 58cm;

(folded) approx. 118 x 146 x 58cm

Weight: 35kg

Energy supply:

2 x 1.5V---D Mono/LR20

Rated power consumption: 130mW

Non-speed dependent braking system

CRIVIT IAN 304119 - Technical data - 1

Danger of crushing fingers!

CRIVIT IAN 304119 - Technical data - 2

Maximum load: 110kg

Maximum load of tablet mount: 2kg

CRIVIT IAN 304119 - Technical data - 3

Delta-Sport Handelskontor GmbH, hereby declares that this product corresponds with the following basic requirements, as well as other important regulations:

2014/30/EU - EMC Directive

2011/65/EU - RoHS Directive

Full declarations of conformity are available under http://www.conformity.delta-sport.com/

CRIVIT IAN 304119 - Technical data - 4

Date of manufacture (month/year): 11/2018

Device class: HC (for use in private households, exactitude C)/not intended for therapeutic training

Tested according to: DIN EN ISO 20957-1:

2014, EN 957-7: 1998

Intended Use

This item was developed as a workout tool that you can use to exercise your entire body. The rowing machine is designed for private use and is not suitable for medical or commercial purposes.

The item is suitable for indoor use.

CRIVIT IAN 304119 - Intended Use - 1

Safety information

Risk of injury!

  • This apparatus may be used by children from 14 years of age upwards, as well as by persons with diminished physical, sensory or mental abilities, or those with little experience and knowledge, if they are supervised or instructed with regard to its safe use, provided they also understand the potential risks of such use. Children may not play with the apparatus.
  • Consult your doctor before you start training. Make sure that you are healthy enough to train.
  • Do not use the item if you are injured or your health is impaired.
  • This product is designed for a maximum body weight of 110kg. Do not use the product if you weigh more than this.
    • Always remember to warm up before training and train according to your current performance ability. High exertion and over-training can lead to serious injuries. Stop exercising immediately and contact a doctor if you experience pain, weakness or fatigue.
    • Always keep the instructions for use with the suggested exercises readily available.
  • Pregnant women should only train after consulting with their doctor.

  • The product should always only be used by one person at a time.

  • The item is not suitable for therapeutic purposes.
  • Keep a clear space of around 0.6m around all sides of the training area (Fig. U).
  • Only train on a flat, level, non-slip surface.
  • Do not use the product near stairs or steps and terraces.
  • Finish the exercise session immediately, if you feel dizzy or have a rapid heartbeat etc., and consult a doctor immediately.
  • To prevent injuries due to incorrect handling, the item may only be assembled by an adult. Make sure to use the item only after it has been completely assembled.
  • Keep children, pets and fingers away from the seat rollers. The seat rollers can cause injuries.
  • Keep loose clothing away from the seat rollers.
  • Using both hands, pull the pull rod directly up to your upper body. Do not row with just one hand.
  • Never twist the chain. Misusing the chain can lead to injuries.
  • Never let the chain rub against the chain guide.
  • Before you let go of the pull rod, put it down in the handle holder or set it down carefully against the monitor arm.

  • Do not exercise when you are tired or distracted. Do not exercise directly after eating a meal. Wait for about 2 hours before starting your exercise session.

  • Ventilate the exercise room sufficiently but beware of draughts.
  • Drink enough during the workout.
  • Before you move the device, make sure it is folded up and firmly secured by the locking pin.

CRIVIT IAN 304119 - Risk of injury! - 1

Danger of crushing fingers!

- Watch out for pinch points when folding up and unfolding the rowing machine.

CRIVIT IAN 304119 - Danger of crushing fingers! - 1

Special precaution – risk of injury for children!

  • Keep children away from the packaging materials. There is a risk of suffocation!
  • The item is not suitable play equipment and must be stored somewhere that is inaccessible to children when not in use. To eliminate the risk of injury, children must not be within the operating range of the item during the workout.
  • Point out to children in particular, that the item is not a toy.
    • Children should not be allowed to play with the item.

CRIVIT IAN 304119 - Special precaution – risk of injury for children! - 1

Dangers due to wear and tear

- Only use the item if it is in perfect condition. Check the item for damage and wear and tear before each use.

The safety of the Rowing machine can only be guaranteed if it is regularly inspected for damage and wear and tear. If, for example, the chain or the handles of the draw bar show signs of damage, do not use the item any more.

- Use only original replacement parts.

- Protect the item from extreme temperatures, sun and dampness. Improper storage and use of the product could lead to premature wear and tear, and possible breakages in the structure, which could result in injuries.

- Check the item regularly for damage or deterioration.

If the item is damaged, you may not use it any longer.

- Do NOT secure or screw the device permanently to the floor. Non-compliance can cause considerable damage to the device.

Battery warning notices

CRIVIT IAN 304119 - Battery warning notices - 1

GENERAL WARNING NOTICES

• Always keep batteries out of reach of children.

  • Cleaning and maintenance may not be carried out by children without supervision.
  • When necessary, clean the battery and device contacts with a clean dry cloth.
  • Do not expose the batteries to extreme conditions (e.g. radiators or direct sunlight).
  • Handle damaged or leaking batteries with extreme caution and dispose of them properly as soon as possible. Wear gloves when doing so.
  • If you come into contact with battery acid, wash the affected area with soap and water. If battery acid gets in your eye, rinse it with water and seek medical attention immediately!
  • Batteries must not be swallowed! However, if this does happen, you must see a doctor immediately!
  • Never throw batteries into fire or put them on hot surfaces (e.g., a radiator or a stove). Never open the battery casing or the foil or short-circuit the contacts. There is a risk of fire or explosion!
  • Avoid external mechanical influences (e.g., blows, sharp objects or crushing). There is a risk of fire or explosion!
  • Do not expose the batteries or the rechargeable battery to temperatures below 10 °C or over 45 °C.

CRIVIT IAN 304119 - GENERAL WARNING NOTICES - 1

ADDITIONAL BATTERY WARNING NOTICES

  • Only use batteries from the same manufacturer and of the same type.
  • Remove the batteries when they are flat, or if the item is not in use for an extended period.
  • New and used batteries must not be used together.
  • Replace all batteries at the same time.
    • Non-rechargeable batteries must not be charged.

Warning: Batteries must not be charged or reactivated by other means, taken apart, thrown into fire or short-circuited. There is a risk of fire or explosion!

• Take note of the correct polarity (+/-) when inserting the batteries.
- Dispose of used batteries properly at municipal collection points or retail outlets.

Inserting the batteries into the product (Fig. N)

CRIVIT IAN 304119 - Inserting the batteries into the product (Fig. N) - 1

CAUTION: Observe the following instructions to avoid mechanical and electrical damage.

Insert the enclosed batteries (30) into the battery compartment (10d) of the cockpit (10).

Inserting the batteries

  1. Undo the screw on the battery compartment cover (10c) on the back of the cockpit (10) and remove the battery compartment cover (10c).
  2. Carefully insert the 2 x 1.5V batteries of type D (30) into the battery compartment (10d). The batteries must be completely fitted into the battery compartment (10d).

CRIVIT IAN 304119 - Inserting the batteries - 1

CAUTION: Check the plus/minus poles of the batteries (30) and that they are inserted correctly, as marked on the bottom of the battery compartment (10d).

  1. Attach the battery compartment cover (10c) on the back of the cockpit and tighten the screws back in again.

Replacing the batteries

CRIVIT IAN 304119 - Replacing the batteries - 1

CAUTION: Observe the following instructions to avoid mechanical and electrical damage.

Should the batteries (30) no longer function, replace them as described in the insertion instructions above. Remove the batteries that are in the device before inserting new ones.

Notes on setting up

  • Choose an exercise area of approx.
    3.00 x 1.80m (L x W).
  • Train on a flat and non-slip surface only.

Assembly

The item should be assembled by two people.

Step 1 (Fig. C):

  1. Attach the two front legs (7a), (7b) to the front foot (3).

Note: Make sure that the curved part on the two legs (7a), (7b) are each face outwards.

  1. Then attach the two long legs (7a), (7b) to the base frame (1).

Note: To make it easier to assemble the legs, turn the base frame so that the bolt holes are facing upwards.

Step 2 (Fig. D):

  1. Leave the base frame (1) in the inverted state and mount the centre leg (9).

Note: After completing the assembly of the rowing machine, the floor height level can be adjusted with the thumbscrew.

  1. Adjust the ground levelling with the thumbscrew and then tighten the lock nut (9a).

Step 3 (Fig. E):

  1. Leave the base frame (1) in the inverted state and mount the two footrests (6a), (6b).

Note: Make sure they are correctly oriented (left (6a)/right (6b)).

Step 4 (Fig. F):

  1. Attach the two rear legs (8a), (8b) to the rear foot (4).

Note: Make sure that the curved part on the two legs (8a), (8b) are each face outwards.

  1. Slide the metal plate (15) into the slide rail (2) and attach the rear legs (8a), (8b) to the slide rail (2).

Note: Make sure that the threaded holes on the metal plate (15) are directly under the holes on the slide rail (2).

Step 5 (Fig. G):

  1. Slide the saddle (5) from behind onto the slide rail (2). To do this, direct the gliding carriage under the seat into the guide on the slide rail.

Note: Make sure the seat is correctly oriented.

  1. Attach the stoppers (13) to the right and left on the front and back end of the slide rail (2).

  2. Insert the cover panel (14) onto the back end of the slide rail (2).

Step 6 (Fig. H):

  1. Place the base frame (1) and the slide rail (2) on the respective feet.

  2. Insert the slide rail (2) in the base frame (1) and screw it tight. Make sure the two sensor cables are not crushed or damaged when inserting the slide rail (2).

  3. Fold the slide rail up (2) and insert the connector of the sensor cable (1a) into the corresponding bushing (2a) of the slide rail.

Step 7 (Fig. I):

When in the unfolded state, the slide rail (2) must be stabilised with the safety bolt (11).

  1. Put the bushing (12) on the safety bolt (11).
  2. Screw the safety bolt (11) from below into the threaded hole provided on the slide rail (2).

Note: Tighten the locking screw (11) so that the rowing machine has a stable footing during training.

Step 8 (Fig. K):

  1. Connect the two sensor cables of the cockpit (10a) with the sensor cables of the base frame (1b).

  2. Screw the cockpit holder (10b) firmly to the base frame (1).

Folding up the article (Fig. L)

You can fold up the device when you are not using it.

  1. Fold the cockpit (10) backwards.
  2. Slide the saddle (5) forwards.

Note: Make sure that the seat (5) is completely pushed forwards and cannot slip out of position again when the rowing machine is being folded up.

  1. Loosen the safety bolt (11) and fold the slide rail (2) upwards.
  2. Secure the slide rail (2) with the locking pin (26) which is under the pull rod chain (Fig. J) when in the unfolded state.

Note: Screw the safety bolt (11) back into the threaded hole on the slide rail provided, so as not to lose it.

  1. Proceed in the reverse order and procedure to unfold the device again.

Note: Hold the slide rail (2) firmly when you fasten or pull out the locking pin (26).

Use of the product

Setting the resistance (Fig. M)

Before you start exercising, the resistance on the wind wheel (1c) of the rowing machine must be set. The resistance can be adjusted to 10 various levels.

Note: The higher the resistance, the more strenuous the exercise will be. Be aware, that setting the resistance too high can lead to adverse effects on your health.

Adjusting the footrests (Fig. P)

Adjust the footrests (6a), (6b) to the appropriate size for your feet before you start exercising.

  1. Pull the movable part of the footrest upwards to reduce the foot surface area. Pull the movable part of the footrest downwards to extend the foot surface area.
  2. Tighten the ratchet strap tightly enough so that your foot can not slip.

Note: The ratchet strap must be under the ball of your foot to guarantee a secure footing.

Operating the computer

The rowing machine meets accuracy grade C, i.e., there is no claim to the accuracy of the computer displays.

Turning on and off

When you start exercising, or pull strongly on the pull rod, the computer switches on automatically. The default display is displayed (all parameters are at 0).

Note: The computer switches on, when you press one of the 3 buttons.

The computer switches off automatically, if the rowing machine is not operated for approx. 100 seconds.

Display (Fig. O)

The display shows:

• Exercise duration from :00 to 59:59:59 (10e)
- Predicted time needed to travel 500m from 0 to 9:59/500m at current speed (10f)
• Total distance from 0 to 99999m (10g)

• Average time it took to travel 500m from :00 to 9:59.9/500m (10h)

- Distance covered at the current speed within 5 minutes from 0 to 1999 TIMES/m (10i)

- Predicted distance covered in 30 minutes from 0 to 9999m/30:00 (10j)

• Strokes per minute from 0 to 99s/m (10k)

- Calorie consumption* from 0 to 999cal (10l)

*The calculation is based on pre-programmed standard values, that can only serve as a guideline.

Selecting the mode

You can either complete a standard training session or choose from 10 pre-programmed workouts.

Set pre-programmed workouts

  1. Press the MODE button (10m) once to enter the training session mode.
  2. Press the SET button (10n) to select one of the 10 pre-programmed workouts (P01-P10).
  3. Press the OK button (10o) to confirm your selection.

Workouts

P01

  1. Choose the workout P01, as described in the section "Selecting the mode" and start the training session.
  2. The total distance is 2,000m.
  3. You may now start your training. The computer counts down the pre-programmed values to "0 m".
  4. As soon as the pre-programmed target is reached, the computer stops counting.

P02

  1. Choose the workout P02, as described in the section "Selecting the mode" and start the training session.
  2. The total distance is 5,000m.
  3. You may now start your training. The computer counts down the pre-programmed values to "0 m".
  4. As soon as the pre-programmed target is reached, the computer stops counting.

P03

  1. Choose the workout P03, as described in the section "Selecting the mode" and start the training session.
  2. The total distance is 10,000m.
  3. You may now start your training. The computer counts down the pre-programmed values to "0 m".
  4. As soon as the pre-programmed target is reached, the computer stops counting.

P04

  1. Choose the workout P04, as described in the section "Selecting the mode" and start the training session.
  2. The training session lasts for 30 minutes.
  3. You may now start your training. The computer counts down the pre-programmed values to "0:00".
  4. As soon as the pre-programmed target is reached, the computer stops counting.

P05

  1. Choose the workout P05, as described in the section "Selecting the mode" and start the training session.
  2. Row 500m.

  3. Take a 1 minute break.

  4. Repeat 5 times.
  5. The computer stops counting as soon as you have completed all of the rounds.

P06

  1. Choose the workout P06, as described in the section "Selecting the mode" and start the training session.
  2. Row for 30 seconds.
  3. Take a 30 second break.
  4. Repeat 10 times.
  5. The computer stops counting as soon as you have completed all of the rounds.

P07

  1. Choose the workout P07, as described in the section "Selecting the mode" and start the training session.
  2. Row for 1 minute and then take a 1 minute break.
  3. Row for 2 minutes and then take a 2 minute break.
  4. Row for 3 minutes and then take a 3 minute break.
  5. Row for 4 minutes and then take a 4 minute break.
  6. Row for 3 minutes and then take a 3 minute break.
  7. Row for 2 minutes and then take a 2 minute break.
  8. Row for 1 minute and then take a 1 minute break.
  9. The computer stops counting as soon as you have completed all of the rounds.

P08

  1. Choose the workout P08, as described in the section "Selecting the mode" and start the training session.
  2. Row 2,000m, 1,500, 1,000 and 500m.
  3. Take a 3 minute break after each set.
  4. The computer stops counting as soon as you have completed all of the rounds.

P09

  1. Choose the workout P09, as described in the section "Selecting the mode" and start the training session.
  2. Row for 100 seconds and take a 20 second break.

  3. Repeat 5 times.

  4. Take a 140 second break after the 5th repetition.
  5. Row for 100 seconds and take a 20 second break.
  6. Repeat 4 times.
  7. The computer stops counting as soon as you have completed all of the rounds.

P10

  1. Choose the workout P10, as described in the section "Selecting the mode" and start the training session.
  2. Row 42,195m.
  3. You may now start your training. The computer counts down the pre-programmed values to "0 m".
  4. As soon as the pre-programmed target is reached, the computer stops counting.

Set individual standard training

S01

  1. Press the MODE button (10m) twice to enter the standard training mode.
  2. Press the OK button (10o) to confirm your selection.
  3. Press the SET button (10n) to select the Training Duration (10e) display.
  4. Press the OK button (10o) until you reach the desired training duration.

Note: Press the SET button (10n) to toggle between the numbers in each field.

  1. Press the SET button (10n) to select the total distance (10g) display.

  2. Press the OK button (10o) until you have set the desired total distance.

Note: Press the SET button (10n) to toggle between the numbers in each field.

Note: The training program is ended when the display stops counting and the set training duration or distance have expired.

Note: If you want to change the settings made, proceed as described in steps 1-6.

Resetting the display

The display is at 0 when used for the first time.

You can begin with the training or select a pre-programmed workout.

To reset the display or to end a workout ahead of time, press the MODE button (10m). The END readout is displayed for 3 seconds. Afterwards, the display is at 0.

To select a different workout during the training, press the SET button (10n).

General training instructions

  • Wear comfortable sportswear.
  • Warm up before each training session and end the training session gradually.
    • Take breaks between the exercise routines and drink enough.
  • If you are a beginner, never train with too much intensity. Increase the intensity of the training sessions slowly.
  • Perform all exercises smoothly, not jerkily or fast.
  • Make sure to breathe steadily. Exhale with exertion and inhale upon release.
  • Maintain correct body posture while exercising.
  • Make sure that your feet are optimally placed on the tread.

Warming up

Take sufficient time before each training session to warm up. Some simple exercises to do this are shown below.

You should repeat each exercise two to three times.

Neck muscles

  1. Turn your head slowly to the left and to the right. Repeat this movement four to five times.

  2. Rotate your head slowly, first in one direction, then in the other.

Arms and shoulders

  1. Clasp your hands behind your back and pull them carefully upwards. If you bend your upper body forwards at the same time, all your muscles will be maximally warmed up.
  2. Rotate both your shoulders forwards at the same time and then change direction after one minute.
  3. Pull your shoulders up to your ears and let your shoulders fall again.

  4. Rotate your right and left arms alternately forwards and then, after one minute, backwards.

Important: Don't forget to keep breathing steadily!

Training procedure

  1. Bend your knees and lean your upper body forwards until you can grasp the pull rod (Fig. Q).

Note: Keep your shoulders relaxed and your head upright.

  1. Push back with your feet and stretch your legs. Lean your upper body backwards slightly (Fig. R).

Note: Never extend your legs out completely, keep your knees slightly bent.

  1. Only pull the pull rod towards your upper body when your legs are stretched out (Fig. S).

Note: Make sure the handle is below your ribs. Keep your shoulders and hands relaxed.

  1. First stretch your arms out again and then bend slightly forwards from the hips.

  2. When your hands reach your knees, bend your knees and roll forwards with the seat (Fig. T).

  3. Begin again with step 1.

Note: Make sure that the individual steps flow into each other and form a smooth movement sequence.

Stretching

Take sufficient time to stretch after each training session. Some simple exercises to do this are shown below.

You should perform each exercise 3 times per side for 30–40 seconds.

Neck muscles

  1. Stand in a relaxed position. Pull your head gently to one side with one hand, first to the left and then to the right. This exercise stretches the sides of your neck.

Arms and shoulders

  1. Stand up straight with your knees slightly bent.
  2. Bend your right arm behind your head until your right hand is between your shoulder blades.

  3. Grab your right elbow with your left hand and pull it backwards.

  4. Change sides and repeat the exercise.

Leg muscles

  1. Stand upright and lift one foot off the floor.
  2. Rotate it slowly, first in one direction, then in the other.
  3. Switch feet after a while.

Important: Make sure your thighs remain parallel to each another. Push your hips forwards, keeping your upper body upright.

Storage, cleaning

Always store the item clean and dry at room temperature.

After each use

Clean the roll protector and the slide rail with water only and wipe dry afterwards with a cleaning cloth.

IMPORTANT! Never clean the product with abrasive cleaning agents.

Every 50 operating hours

Lubricate the chain with about 1 teaspoon of mineral oil (3-in-1 oil or 20W motor oil) and a paper towel. Remove the excess oil from the chain.

IMPORTANT! Never clean the product with abrasive cleaning agents.

Disposal

Dispose of the article and the packaging materials in accordance with current local regulations. Packaging materials such as foil bags are not suitable to be given to children. Keep the packaging materials out of the reach of children.

CRIVIT IAN 304119 - Disposal - 1

Devices that are marked with the symbol shown here may not be disposed of with domestic waste. You are obliged to dispose of these kinds of used electrical and electronic devices separately. Ask your local authority about possible methods for regulated disposal. Remove the batteries from the article before disposing of it.

Dispose of batteries carefully

CRIVIT IAN 304119 - Dispose of batteries carefully - 1

Please note: Batteries are hazardous waste and may not be disposed of with domestic waste by law. You can hand over used batteries free of charge at local collection points or at retail outlets. Special containers are provided here for this purpose.

Notes on the guarantee and service handling

The product was produced with great care and under constant supervision. You receive a three-year warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following service hotline or contact us by e-mail.

Our service employees will advise as to the subsequent procedure as quickly as possible.

We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts. Repairs after the warranty are subject to a charge.

IAN: 304119

CRIVIT IAN 304119 - Notes on the guarantee and service handling - 1

Service Great Britain

Tel.: 0800 404 7657

E-Mail: deltasport@lidl.co.uk

CRIVIT IAN 304119 - Notes on the guarantee and service handling - 2

Service Ireland

CRIVIT IAN 304119 - Notes on the guarantee and service handling - 3

Tel.: 1890 930 034

(0,08 EUR/Min., (peak))

(0,06 EUR/Min., (off peak))

E-Mail: deltasport@lidl.ie

CRIVIT IAN 304119 - Notes on the guarantee and service handling - 4

1 x cockpitholder (10)

1 x läseskrue (11)

1 x muffe (12)

1 x stopper, flerdelt (13a-c)

1 x afdækning (14)

1 x metalplade (15)

1 x låsepal (26)

1 x skruesæt

8 x skrue M4 x 10 (16)

8 x skrue M6 x 25 (17)

4 x skrue M6 x 12 (18)

4 x møtrik M8 (19)

2 x skrue M8 x 20 (20)

6 x skrue M10 x 20 (21)

2 x skrue M10 x 25 (22)

6 x møtrik M10 (23)

1 support de console (10)

2011/65/EU - Directive RoHS

ALGEMENE WAARSCHU-WINGEN

1 x Schraubenschlüssel SW 13 mm/SW 17 mm (27)

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Product information

Brand : CRIVIT

Model : IAN 304119

Category : Rowing Machine