ET 5.1 - Exercise bike Christopeit - Free user manual and instructions

USER MANUAL ET 5.1 Christopeit

Assembly and operating instructions

Order No.: 2570 GB

Page: 16-28

Two QR codes side by side, no visible text or symbols beyond the matrix patterns

Technical diagram of a stationary exercise bike with numbered components for identification.

WATT-TABELLE

Programm 21 85% H.R.C.

Programm 22 Ziel H.R.C.

Trainingszeit: 40min

Trainingszeit: 40min

Trainingszeit: 40min

Trainingszeit: 40min

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

16	Important recommendations and safety instructions
17-19	Assembly instructions
20	Use of the device
21	Watt-Tabelle
22-24	Computer
25	Cleaning, checks and storage
25	Troubleshooting
26	General training instructions
27-28	Parts list – Spare parts list
70	Declaration of conformity
71	Exploded drawing

We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions.

Attention! Before use read operating instructions!

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are all tested and therefore represent the current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.

2. Before the first use and at regular intervals (approximately every 50 Operating hours) check the tightness of all screws, nuts and other connections and the access shafts and joints with some lubricant so that the safe operating condition of the equipment is ensured. In particular, the adjustment of saddle and handlebar need smooth function and good condition.

3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.

7. Attention! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consulta doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals. This item is not suitable for therapeutically purposes!

8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. Attention! Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 60 min/daily.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. Attention! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.

15. It must be ensured that the user and other people never go or stand with any body parts in the area of still moving parts.

16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.

18. For speed dependent operation mode, the braking resistance level can be adjustable manually and the variations of power will depend on the pedaling speed. For speed independent operation mode, the user can set the wanted power consumption level in Watt, constant power level will be kept by various braking resistance levels, that will be determined automatically by system. That is independent on the pedaling speed.

19. The device is equipped with a 32-level resistance setting. This enables a reduction or increase in the braking resistance and thus the training load. Pressing the “-” key reduces the braking resistance and thus the training load. Pressing the “+” key increases the braking resistance and thus the training load.

20. The maximum permissible load (=body weight) is specified as 120 kg.

21. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.

ASSEMBLY INSTRUCTIONS

Remove all the separate parts from the packaging, lay them on the floor and check roughly that all are there on the base of the assembly steps. Please note that a number of parts have been connected directly to the main frame and preassembled. The screw material required for assembly is located on the components to be assembled. This will make it easier and quicker for you to assemble the equipment. Assembly time: 30 - 40 min.

STEP 1

Install of front and rear foot (3+4) to the main frame (1).

1. Mount the front foot (3) to the base frame (1) using the pre-assembled foot caps (20) and transport rollers (32). Use the M8x45 screws (44), washers (48), and spring washers (50).
2. Mount the rear foot (4) to the base frame (1) using the height-adjustable foot screws (21). Use the M8x45 screws (44), washers (48), and spring washers (50).

(Note! Unevenness in the floor on which the device is set up for training can be compensated at any time by turning the rear end caps (21) on the rear foot (4).)

73 1 44 50 48 44 50 32 20 21 4

STEP 2

Installation of right and left pedal (15L+15R) at pedal cranks (13L+13R).

1. The pedals and pedals straps are marked "R" for right and "L" for left.
2. Screw the right pedal (15R) into the threaded hole on the right hand side of the pedal crank (13R) and tighten firmly. (Note: Right and left are specifies as viewed seated on the machine during training. It must also be observed that the threaded part of the right pedal must be screwed clockwise into the threaded hole of the pedal crank.)
3. Screw the left pedal (15L) into the threaded hole on the left hand side of the pedal crank (13L) and tighten firmly. (Note: The threaded part of the left pedal have to screw anticlockwise into the threaded hole of the pedal crank.)
4. Then mount the pedal straps on the left (71L) and right (71R) to the corresponding pedals (15L+15R). The small number of holes in the pedal straps should be attached to the inside of the pedal.

74 71R 15L 13L 13R 71L 15R

STEP 3

Installation of saddle (16) and saddle support (5).

1. Insert the saddle support (5) into the provided holder of the main frame (1) and secure at the desired position by screwing in the quick release (22). (Note: To screw in the quick release (22), the threaded hole in the main frame (1) and one of the holes in the saddle support (5) must be aligned. Furthermore, ensure that the saddle support (5) is not pulled out of the main frame beyond the marked maximum adjustment position. The setting of the saddle support can be adjust as desired later.)
2. Place the movable seat slide (6) into the holder of saddle support (5), set it at the desired horizontally position and tighten it by washer (62) and star grip nut (32).
3. Place the saddle (16) onto the saddle slide (6) and screw it to the desired angle. To do this, firmly tighten both black nuts under the saddle.

74 16 6 16 5 62 24 5 22 1

STEP 4

Installation of handlebar support (2) at main frame (1).

1. Hold the handlebar support (2) with the computer cable (35) against the main frame holder. Connect the plug for the computer cable (35) coming out of the bottom of the handlebar support (2) of the computer with the matching plug for the motor cable (36) coming out of the main frame (1). Note: The computer cable harness (35) projecting from the support (2) must not slide into the tube, as it is required for later steps of installation.)
2. Place the handlebar support (2) in the locator provided for it in the main frame (1). Ensure that the cable connections made are not squashed. When putting the steering tube in place, push the former slowly down into the locator in the main frame. Screw the handlebar support (2) onto the base frame (1) with the screws (46), spring washers (50) and washers (48+49).

73 1 2 35 36 46 50 48 46 49 50

STEP 5

Attach the handlebar (7) and computer (17) at handlebar support (2).

1. Guide the handlebar (7) to the open handlebar mount on the support tube (2) and then close the handlebar mount over the handlebar (7). Then thread the two pulse cables up through the side openings on the support tube.
2. Attach the handlebar cover (18A) at the handlebar holder.
3. Screw the handlebar (7) in desired position at the handlebar post (2) with spacer (63) and handlebar screw (27).
4. Push the plugs of the connecting cable (35) and pulse cable (39) projecting from the handlebar support (2) into the associated socket of the computer (17). The pulse cables have the same plug connections and therefore no specific assignment is necessary.
5. Place the computer (17) on the top of the handlebar support tube (2) without squeezing the cables and tight firmly by using screw (70). The screws (70) you find at backside of computer.
6. Secure the handlebar covers (18A) and (18B) using the screws (53) and (66).

73 17 7 39 35 18B 66 53 27 63 53 18A 2 70

STEP 6

Attach the power (34).

1. Please insert the plug of adaptor (34) to the power plug (40) at end of chain guard (8L).
2. Please insert the plug of adaptor (34) to the jack of wall power (230V\~50Hz).

CHECKS

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. When everything is in order, familiarise yourself with the machine at a low resistance setting and make your individual adjustments.

Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

34 40 8L

USE OF THE DEVICE

Adjustment – Seat Position

For an effective workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when the pedals are in the farthest position. To set the correct sitting position, unscrew the quick release (22) and then pull the saddle with the seat support tube (5) into the desired sitting position. Then fasten this position properly again using the quick release (22).

Attention! Make sure to put the quick release (22) back into place in the seat post (5) and tighten it completely. Never exceed the maximum height of the seat. Always get off the bicycle before making any adjustment.

Handlebar adjustment

To adjust the handlebar, simply loosen the handlebar screw (27) until the handlebar can be brought into the desired position and tighten it again after adjustment.

Transportation

There are two rollers (32) equipped on the front foot (3). For moving, you can lift up the rear foot and drive it to where you would like to locate or store it.

Mount

After the seat is adjusted to properly position, insert your foot into retaining strap of pedal step on the pedal and hold the handlebar tightly. Try to put whole body weight on your foot and simultaneously cross over the trainer and land your another foot on the other side. Now you are in the position to start your training.

Use

Keep you hands on the handlebar, and both feet are insert into retaining straps of both pedal properly. Pedal your exercise bike by your both feet alternately. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension.

Dismount

Slow down the pedaling speed until it comes to rest. Keep the left hand grabbing the left handlebar tightly, put your feet cross over the equipment and land on the floor, then land the other one.

This training equipment is a stationary exercise machine used to simulate without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Exercise bike offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of legs and increase cardio capacity and maintain fitness of your body also.

Technical diagram of a stationary exercise bike with numbered components for identification.

WATT-TABELLE

RPM and Power Level

RPM →Level ↓		20 30 40			50 60 70			80 90 100
1	38 42	47	52	57	63	70	78	87
2	48 53	59	65	72	80	89	98	109
3	58 64	71	79	87	97	107	1	19 132
4	67 74	82	90	100	111	123		137 152
5	72 80	88	98	108	120	133		148 164
6	78 86	95	105	116	129	143		159 176
7	84 93	103	114	126	140	155		172 191
8	90 99	110	121	134	149	165		183 203
9	94 104	115	128		141	157		174 193	214
10	99 110	121	134		148	164		182 202	225
11	103 113	125	138		153	170		189 209	232
12	106 117	129	143		158	175		195 216	240
13	109 121	133	147		163	181		201 223	247
14	113 124	138	152		168	186		207 230	255
15	115 127	141	156		172	191		212 235	261
16	117 130	143	158		175	194		216 239	266
17	119 132	146	161		178	198		219 243	270
18	121 133	147	163		180	200		222 246	273
19	122 135	149	165		182	202		224 249	276
20	124 137	151	167		185	205		228 253	281
21	125 138	153	169		187	208		230 256	284
22	127 141	156	172		190	211		234 260	288
23	129 142	157	174		192	213		237 263	291
24	131 144	160	176		195	216		240 267	296
25	132 146	161	178		197	219		243 269	299
26	133 147	163	180		199	221		245 272	302
27	135 150	165	183		202	224		249 276	307
28	142 157	174	192		212	235		261 290	322
29	144 159	176	195		215	239		265 294	326
30	146 161	178	197		218	242		269 298	331
31	147 163	180	199		220	244		271 301	334
32	151 167	185	204		226	251		278 309	343

Note:

The power consumptions (Watt) are adjusted by measuring the driving speed (min-1) of axle and the braking torque (Nm). Your equipment was tested to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy,

please contact with your local retailer or send it to accredited test laboratory to ensure or calibrate it. (Please note that a deviation tolerance as noted on page 16, is permissible.)

COMPUTER DESCRIPTION

CHRISTOPET® SPEED MECHANIC 000 - 000 - 0 00 RPM P T B - + E TEST BODY FAT MINUS PLUS ENTER START STOP

88:00 TIME HEIGHT FAT% 88:00 DISTANCE WEIGHT ODO 88:00 CAL AGE °C-F 88:00 50 PROGRAM LEVEL WATT 120 SPEED M/F/M K-F/M GENDER 100 RPM PULSE 80 60 START/STOP 199

DISPLAY

[TIME] Time: 00:00\~99:59.

[HEIGHT] Height in cm: Input in the body fat program

[FAT%] Body fat in %: Result in the body fat program

[DISTANCE] Distance in km: 0.00\~99.99 km

[WEIGHT] User weight in kg: Input in the body fat program [ODO] KM Total: The distance in km of all training units is displayed only in the start display.

[CAL] Calories in Kcal: 0\~999kcal

[AGE] Age in years: Input in the HRC and body fat program [°C °F] Temperature display: The temperature display in

Celsius or Fahrenheit depends on the model. (Not available for the EM 8000 product)

[SPEED] Speed in Km/h: 0.0\~99.9 Km/h

[PROGRAM] Program number: 1-24

[LEVEL] Resistance Level: 1\~32 level

[WATTS] Watts: 0-999 watts

[GENDER

Gender

ale /

nale: Input in body

[RPM] Revolutions per minute: 0\~15\~999

[START/STOP] Status: Start / Stop indication

[PULSE] Pulse display: P\~40\~240 maximum possible value.

Heart icon flashes when heart rate data is received.

Program graphics: 01 manual, 02-13 programs, 14-17 user, 18-22 H.R.C, 23 watts, 24-body fat

Start display (for 2 seconds):

Top row - left: Bluetooth identification number for app operation Top row - right: Km Total (ODO).

Bottom row - left: code for speed programming

[SPEED]: Graphic representation of the speed from 0 - 60 km/h. Each segment corresponds to 5 km/h.

[RPM]: Graphic representation of the revolutions per minute from 0 - 120 RPM. Each segment corresponds to 10 RPM.

[DISTANCE]: Graphic representation of the distance. The line

corresponds to 1 km. Each line segment corresponds to a distance of 100 m. The current distance is shown by the flashing line segment.

[PROGRAMS]: Graphic representation of the program. Each of the 10 time bars corresponds to 1/10 of the specified

training time. The higher the bar, the higher the resistance. Each bar segment contains 4 levels. The current training status is shown by the flashing bar.

LED resistance zone display:

During training, an LED light ring indicates the corresponding resistance zones in the colors: blue (low intensity 1-8), green (med. intensity 9-15), yellow (med. intensity 16-23) and red (high intensity 24-32).

KEYS

[T-TEST] key: fitness test.

[B-BODYFAT] key: body fat analysis.

[E-ENTER] key: Confirms a program selection, calls up input functions and confirms them. All default values are reset by pressing for approx. 2 seconds.

[+] - [-] keys: Increases or decreases a preset value or calls up the next or previous function in the selection. (Only flashing information can be changed/confirmed.) Pressing and holding the key activates fast forward.

[START/STOP] key: Starts or pauses or stops the training program.

OPERATION

Use

1. Connect the AC adapter with the product and one correctly connected socket. The display in the computer lights up accompanied by a signal tone and briefly shows internal data for bluetooth interface, ODO speed programming. Then MANUAL appears in the display and you are in the manual program 01.

2. Use the [+/-] keys to select a program 1-24: (01=Manual, 02-13=Program, 14-17=User, 18-22=H.R.C., 23=Watt, 24=FAT) and confirm by pressing the [E] key. The default values such as [TIME] time, [DISTANCE] distance, [CAL] calories and [P] pulse in the selected program can be called up with the [E] key and changed by using the [+/-] keys.

3. When the program and the default values are set, press the [START/STOP] key to start training.

4. Pressing the [START/STOP] key again ends or interrupts the program. All values achieved up to that point are saved for 4 minutes and you can continue training within the 4 minutes starting from these values, or set all functions to zero by pressing the [E] key for about 2 seconds.

5. The computer switches off automatically about 4 minutes after the end of the training session and resets the values to zero.

PROGRAMS

01: Manually program

Select the program 01 using the [+/-] keys and confirm with the [E] key. Call up the setting options [TIME] time, [DISTANCE] distance, [CAL] calories and [P] pulse by pressing the [E] key and setting the values using the [+/-] keys. Use the [START/STOP] key to start the manual program and adjust the resistance during training using the [+/-] keys.

Program 01

Manuall

02-13: Exercise programs:

Select the program 02-13 using the [+/-] keys and confirm with the [E] key. Call up the setting options [TIME] time, [DISTANCE] distance, [CAL] calories and [P] pulse by pressing the [E] key and setting the values using the [+/-] keys. Use the [START/STOP] keys to start the selected program and adjust the whole resistance during training using the [+/-] keys.

Program 02 Slope

Program 03 Hill

Program 04 Waves

Program 05 Valley

Program 06 Fatburn

Program 07 Ramp

Program 08 Mountain

Program 09 Interval

Program 10 Fortune

Program 11 Plateau

Program 12 Sprint

Program 13 Rise

Program 14 User 1

Program 15 User 2

Program 16 User 3

Program 17 User 4

18-22: Pulse programs

Select the 18-21 programs using the [+/-] keys and confirm with the [E] key. Call up the preset options [AGE] age, [TIME] time, [DISTANCE] distance, [CAL] calories by pressing the [E] key and setting the values using the [+/-] keys by the 55%, 65%, 75% and 85% programs.

The pulse programs 55%, 65%, 75% and 85% are based on the age input and use this to calculate the upper pulse limit 55%, 65%, 75% or 85% of the maximum heart rate value.

With the pulse program 22 you can set the upper pulse limit directly. Call up the preset options [P] pulse, [TIME] time, [DISTANCE] distance, [CAL] calories by pressing the [E] key and setting the values using the [+/-] keys. The Pulse display flashes as soon as the upper pulse limit is reached during training.

Programm 18 55% H.R.C.

Programm 19 65% H.R.C.

Programm 20 75% H.R.C.

Programm 21 85% H.R.C.

Programm 22 Ziel H.R.C.

23: Independent watt program

Select the 23 program using the [+/-] keys and confirm with the [E] key. Calling up the default options [WATT] watt and [TIME] time by pressing the [E] key and setting the values using the [+/-] keys. The default setting for the watt value is 100, the value can be changed from 20 to 400 watts in 5 watt steps. The watt value is set with the [+/-] keys. The entered watt value remains independent of the pedal speed constant through automatic adjustment of resistance. Use the [START/STOP] key to start the watt program.

Programm 23 Watt

14-17: U1-U4 individual programs:

Select the 14-17 programs using the [+/-] keys and confirm with the [E] key. Create your own program profile. With this program you can determine the resistance of each section 10 bars by yourself. Set the desired resistance for the first bar using the [+/-] keys and confirm the entry using the [E] key. Proceed in the same way for all 10 bars. Then press the [E] key to set [TIME] time, [DISTANCE] distance, [CAL] calories and [P] pulse You can use the [+/-] keys to change the value and confirm with the [E] key. Start the program by pressing the [START/STOP] key. The set program profile is saved automatically and can be overwritten if necessary. Once you have set the user program, you only need to open it and you can start directly by pressing the [START/STOP] key.

24: FAT-program

Here you can analyse the body-fat and get an individual training proposal. Use the [E] key to select the personal values: [U1-U4] user, [HEIGHT] height, [WEIGHT] weight [GENDER] gender and [AGE] age and enter your data by using the [+/-] keys. Then grab the hand pulse sensors to measure your body fat. After approx. 10 seconds the result is displayed: FAT% value and the resulting individual training proposal. To start the training program, press the [START/STOP] key.

Attention! If the computer displays an error message „Err“, there is a signal interference with the pulsesensor. In this case, run the body fat program again and grab the pulse sensors again so that the pulse sensors are covered with your hand as much as possible.

Bodyfat-Type →	Under-weight	Normal-weight	Slightly Overweight	Over-weight
Gender ↓	Type 01	Type 02 Type 03	Type 04
man	<10	10~19,9 %	20%~24,9 %	≥ 25 %
woman	<10	20~29,9 %	30%~34,9 %	≥ 35 %

Training time: 40 min

Training time: 40 min

Training time: 20 min

Training time: 40 min

Training time: 40 min

Training time: 20 min

BODYFAT-TEST:

Press the [B] key to go directly to body fat program 24.

FITNESS-TEST:

After a workout with a heart rate display in any program with a load phase at the end, you can press the [T] key and start a fitness test. For the program to work properly, place both hands on the hand pulse sensors for 60 seconds. After the 60 seconds have passed, a fitness grade from F1 to F6 is displayed. (See table at fitness test program)

Attention! During the test, no other displays will operate.

Condition Score	Heart rate difference
Excellent F1 Over 50
Good F2 40 ~ 49
Average F3 30 ~ 39
Fair F4 20 ~ 29
Poor F5 10 ~ 19
Very Poor F6 Under 10

HEART RATE MEASUREMENT

Heart rate measurement using a heart rate belt:

For reliable heart rate monitoring during training, we recommend wearing a suitable chest belt. The computer has a built-in receiver, so you can use a Bluetooth heart rate belt, such as the Christopeit Sport BT heart rate belt (item no.: 2209). If you moisten the heart rate belt a little before you put it on, the computer should record and display the heart rate data within 60 seconds. If no heart rate display appears, first replace the batteries in the heart rate belt. The range of the heart rate belts is approx. 10 m depending on the model.

Hand pulse measurement:

The hand pulse sensors are located on the left and right hand grips. Please make sure that both palms always rest on the sensors at the same time with normal force. As soon as the pulse decreases, a value is shown in the pulse display. (The hand pulse measurement is only for orientation, since movement, friction, sweat, skin texture and blood circulation, etc. can lead to individual deviations from the actual pulse.)

Note: If both pulse measurement methods are used at the same time, the hand pulse measurement has priority.

Attention! Heart rate monitoring systems may be inaccurate. Excessive exercise can cause serious injury or death. If you feel dizzy or weak, stop training immediately. The pulse values are not suitable for medical purposes.

APP CONNECTIVITY

KINOMAP APP

Sport, coaching, gaming and eSport are the keywords of the Kinomap app. This contains many kilometers of real film material to exercise inside as if you were outside; Tracking routes and analysis of your performance; Coaching content; Multiplayer mode; new posts daily; Official indoor races and more ...

Download the app and connect

Scan the adjacent QR code with your smartphone / tablet or use the search function at the Playstore (Android) or APP Store (IOS) to download the Kinomap APP. Register and follow the instructions in the APP. Activate Bluetooth on the smartphone or tablet and select the device manager in the app and then the appropriate product category there. Then select your type designation using the manufacturer logo "Christopeit Sport" to connect the sports equipment. Depending on the sports equipment, different functions are recorded by the APP via Bluetooth or data is exchanged.

Attention! The Kinomap app offers a free trial version for 14 days. You can then decide whether you want to continue training for free with the basic version or use the full range of the Kinomap app for a fee.

Current information and fees can be found at: www.kinomap.com

kinomap

IOS / ANDROID APP

CLEANING, CHECKS AND STORAGE

1. Cleaning

Use only a less wet cloth for cleaning. Attention! Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

2. Storage

Plug out the power supply unit while intending the unit for more than 4 weeks not to use. Push the saddle slide toward the handlebar and the seat support tube as deeply as possible into the frame. Choose a dry storage in-house and put some spray oil to the pedal bearings left and right, to the thread of the handlebar bolt, and on the thread of the quick release for saddle support. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

3. Checks

We recommend every 50 hours to review the screw connections fortightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at the pedal bearings left and right, to the thread of the handlebar bolt and to the thread of quickrelease for saddle support.

TROUBLESHOOTING

If you cannot solve the problem with the following information, please contact the authorized service center.

Problem Possible Cause Solution
Computer has no value at Display if you press any key.	No power adapter is well plugged or wall power is without power.	Check that the power adapter is properly plugged in, possibly with another electric device check if the wall power is fine.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not well plugged connection.	Check the plug connections at computer and inside of handlebar support.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not correct position of sensor.	Take off the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor position.
No pulse value. (Err) Pulse cable is not plugged in. Check the separately pulse cable is well connected with computer.
No pulse value. (Err) Pulse sensors is not well connected. Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable.

TRAINING SPACE REQUIREMENT

2200 950 550

Training area in mm (for home trainer and user)

1550 1750 2200

Free area in mm

(Training area and security area (circulating 600mm))

GENERAL TRAINING INSTRUCTIONS

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.

INTENSITY

The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the type of training.

TRAINING HEART RATE

To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.

01 Maximum heart rate calculation

The maximum pulse value can be determined in many different ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account.

Sally-Edwards-formula:

Men:

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)

Women:

Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight)

02 Training heart rate calculation

The optimal training heart rate is determined by the goal of the training. Training zones were defined for this.

Health - Zone: Regeneration and Compensation

Suitable for: Beginners

Type of training: very light cardio training

Goal: recovery and health promotion. Building the basic condition.

Training heart rate = 50 to 60% of the maximum heart rate

Fat-Metabolism - Zone: Basics endurance training 1

Suitable for: beginners and advanced users

Type of training: light cardio training

Goal: activation of fat metabolism (calorie burning). improvement in endurance performance.

Training heart rate = 60 to 70% of the maximum heart rate

Aerobic - Zone: Basics endurance training 1 to 2

Suitable for: beginners and advanced

Type of training: moderate cardio training.

Goal: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance.

Training heart rate = 70 to 80% of the maximum heart rate

Anaerobic - Zone: Basics endurance training 2

Suitable for: advanced and competitive athletes

Type of training: moderate endurance training or interval training

Goal: improvement of lactate tolerance, maximum increase in performance.

Training heart rate = 80 to 90% of the maximum heart rate

Competition - Zone: Performance / Competition Training

Suitable for: athletes and high-performance athletes

Type of training: intensive interval training and competition training /

Goal: improvement of maximum speed and power.

Attention! Training in this area can lead to overloading of the cardiovascular system and damage to health.

Training heart rate = 90 to 100% of the maximum heart rate

Sample calculation

Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.

01: Maximum pulse - calculation

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)

Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80)

Maximum pulse = approx. 190 beats/min

02: Training heart rate calculation

Due to my goals and training level, the fat metabolism zone suits me best.

Training heart rate = 60 to 70% of the maximum heart rate

Training heart rate = 190 x 0.6 [60%]

Training heart rate = approx. 114 beats/min

After you have set your training heart rate for your training condition or Once you have identified goals, you can start training. Most of our endurance training equipment have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incorrectly displayed due to possible application errors or similar, you can use the following tools:

a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).

b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).

c. Heart rate measurement with other products such as heart rate monitors, smartphones....

FREQUENCY

Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to five times a week. A normal adult needs twice a week exercise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.

TRAINING PLAN

Each training session should consist of three training phases: "warmup phase", "training phase" and "cool-down phase". In the "warm-up phase" the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that you start with actual training "training phase". The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/or light gymnastic exercises for a period of five to ten minutes.

Example - stretching exercises for the warm-up and cool-down phases

Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.

Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.

Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.

Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

MOTIVATION

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

PARTS LIST – SPARE PARTS LIST

Date of technical data: 19.12.2025

Dimensions approx: L 98 x B 51 x H 150 cm

Space requirements: 2,5 m²

Weight approx.: 25,5 kg

Load max. (User weight): 120 kg

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future.

This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/C.

FEATURES

• Magnetic brake system
• Approx. 7 kg flywheel mass
• 32 level computer controlled resistance
• 12 stored training programs
• 5 heart rate programs
• 4 individual programs (U1-U4)
• 1 manual program
• 1 speed independent program
• Body fat analysis and Recovery Function
- Extra low entrance
- Handlebar and saddle incline adjustable
- Saddle horizontally- and vertically-adjustable
- Hand pulse measurement
• Floor level compensation and transport rollers
- Back Light LCD Display shows simultaneously: Time, Speed, Distance, approx. calorie consumption, RPM, Watt and pulse
• coloured LED resistance zone lighting
- Integrated holder for smartphones and tablets
- Bluetooth connection for Kinomap APP (IOS and Android)
- Bluetooth connection for pulse belt

Illustration No.	Designation Dimension mm Quantity Attached to ET Number
1 Main frame 1 2-4 33-2570-01-SW
2 Upright post 1 1 33-2570-02-SW
3 Front stabilizer 1 1 33-2570-03-SW
4 Rear stabilizer 1 1 33-2570-04-SW
5 Saddle support 1 1+6 33-2570-05-SW
6 Saddle slide	1 5+16		33-2407-01-SW
7 Handlebar	1 2 33-2570-06-SW
8L	Chain cover left	1	1+8R	36-2570-01-BT
8R	Chain cover right	1	1+8L	36-2570-02-BT
9L	Saddle support cover left	1	1+9R	36-2570-05-BT
9R	Saddle support cover right	1	1+9L	36-2570-06-BT
10	Decoration cover	2 8 36-2570-04-BT
11	Big belt wheel	1	69	36-2570-10-BT
12	Flywheel	1 1 33-2570-09-SI
13L	Crank left	1 69+15L	33-2406-06-SI
13R	Crank right	1 69+15R	33-2406-07-SI
14	Belt	380J	11+12	36-9103-21-BT
15L	Pedal Left	1 13L	36-1107-14-BT
15R	Pedal right	1 13R	36-1107-15-BT
16	Saddle	1 6 36-2407-07-BT
17	Computer	1 2 36-2570-03-BT
18A	Rear handlebar cover	1	2+18B	36-2570-07-BT
18B	Front handlebar cover	1	2+18A	36-2570-08-BT
19	Serve motor	1 2+36	36-2570-11-BT
20	Front end cap	2 3 36-2570-12-BT
21	Rear end cap with height adjustment	2 4 36-2570-13-BT
22	Quick release knob	M16	1	36-2570-14-BT
23	Plastic bushing 1 1 36-2570-15-BT
24	Handgrip nut	1 6 36-2403-05-BT
25	Oval plug	2 5 36-2403-10-BT
26	Rubber ring	2 8 36-2570-09-BT
27	Handlebar screw	1 2 36-9211-16-BT
28	Handlebar foam	2 7 36-2570-16-BT
29	Pulse sensor	2 7+39	36-1302-11-BT
30	Round plug 2 7 36-1206-13-BT
31	Crank cap	2 13	36-9119-31-BT
32	Transportation wheel	2 3 36-2570-17-BT
33	Idle wheel	1 68	36-9211-28-BT
34	Adapter	9V/1000mA	40	36-1420-17-BT
35	Connection cable	1	17+36	36-2570-18-BT
Illustration No.	Designation Dimension mm	Quantity Attached to ET Number
36 Motor cable	1 19+35 36-2570-19-BT
37 Sensor 1	38 36-2406-06-BT
38 Sensor holder		1 1+37		36-9808-10-BT
39 Pulse cable		1 17+29	36-2406-12-BT
40 DC connection cable		1 8L+36	36-2406-11-BT
41 Tension cable		1 12+19	36-2406-08-BT
42 Bearing	6003Z	2 1+69		39-9999
43 Idle wheel spring		1 1+68		36-2570-20-BT
44 Allen screw		M8x45	4	1,3+4	39-10132-CR
45 Nylon nut	M8	4 3,57+68		39-9818-CR
46 Allen screw	M8x20	6 2		39-10247
47 Hex Screw		M6x15	4	11	39-10120-VC
48 Curved washer	8//22	6 44+46	39-9966-SW
49 Washer		8//18	6	3+46	39-9862-SW
50 Spring washer		for M8	10	44+46	39-9864-SW
51 Spring washer	for M6	4 47 39-9865-SW
52 Washer	6//16	4 47 39-10013
53 Phillips screw	4x15	3 18 39-10253-SW
54 Nylon nut	M6	4 47 39-9816-VC
55 Axle nut	M10x1.25	2 69 39-9820-SW
56 Nut	M10x1	2 12 36-1721-12-BT
57 Allen screw	M8x15	1 1+68		39-9888
58 Secure clip	C17	2 69 36-9805-32-BT
59 Phillips screw		4,2x20	8	8+29	39-10253-VC
60 Phillips screw		4,2x15	9	8,19+38	39-9909-SW
61 Phillips screw	3x10	3 9		39-10128
62 Washer	8//25	1 24 39-9810
63 Distance tube		1 27 36-2406-14-BT
64 Washer	10//20	2 12 39-10206-CR
65 Belt tensioner	M6x40	2 12 39-10000
66 Phillips screw	3x15	2 18 39-10127-SW
67 Phillips screw		3x5	12	8+10	39-10127
68 Idle wheel bracket		1 1		33-2570-07-SW
69 Pedal axle		1 11+42		33-2570-08-SW
70 Phillips screw	M5x10	2 17 39-9903-SW
71L Pedal strap left			1	15L	36-9308-12-BT
71R Pedal strap right			1	15R	36-9308-10-BT
72 Magnet			1	11	36-1122-23-BT
73 Allen wrench		5	1		36-9116-14-BT
74 Open wrench	13/15	2		36-2407-08-BT
75 Assembly and exercise instructions		1		36-2570-21-BT

0 5 10 15 20 25 30 40 50 60 70 80 90 100

SOMMAIRE

Page Contenu

Technical diagram of a mechanical device with numbered parts, likely for assembly or maintenance instructions.

ETAPE N° 4

Technical diagram of a stationary exercise bike with numbered components for identification.

[TIME] Heure: 00:00\~99:59.

01: programme manuel

Programme 18 55% H.R.C.

Programme 19 65% H.R.C.

Programme 20 75% H.R.C.

Programme 21 85% H.R.C.

Programme 22 But H.R.C.

Temps de formation: 40min Temps de formation: 40min

Temps de formation: 20min

Temps de formation: 40min

Temps de formation: 40min

Temps de formation 20min

BODYFAT-TEST:

Technical diagram of a stationary exercise bike with numbered components for identification.

WATT TAFEL

[SPEED] Snelheid in Km/h: 0.0\~99.9 Km/h

[PROGRAM] Programmanummer: 1-24

[LEVEL] Weerstandsniveau: 1\~32 niveau

[WATT] Watt: 0-999 watt

[GENDER

lacht

Vrou

invoer in

lichaamsvetprogramma

[RPM] Omwentelingen per minuut: 0\~15\~999

[START/STOP] Status: Start / Stop indicatie

FUNCTIONELE BESCHRIJVING

Installatie

Programma 18 55% H.R.C.

Programma 19 65% H.R.C.

Programma 20 75% H.R.C.

Programma 21 85% H.R.C.

Programma 22 Doel H.R.C.

Competitie - Zone: Prestaties / Competitie Training

02: Training hartslagberekening

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

Ruler or scale image showing measurement markings with tick marks and numerical markings along both sides.

0 5 10 15 20 25 30 40 50 60 70 80 90 100

mm

OBSAH

Strana Obsah

Technical diagram of a stationary exercise bike with numbered components for identification.

WATT STÜL

RPM a úroveň výkonu

RPM → Uroveñ ↓		20 30 40			50 60 70			80 90 100
1	38 42	47	52	57	63	70	78	87
2	48 53	59	65	72	80	89	98	109
3	58 64	71	79	87	97	107	1	19 132
4	67 74	82	90	100	111	123		137 152
5	72 80	88	98	108	120	133		148 164
6	78 86	95	105	116	129	143		159 176
7	84 93	103	114	126	140	155		172 191
8	90 99	110	121	134	149	165		183 203
9	94 104	115	128		141	157		174 193	214
10	99 110	121	134		148	164		182 202	225
11	103 113	125	138		153	170		189 209	232
12	106 117	129	143		158	175		195 216	240
13	109 121	133	147		163	181		201 223	247
14	113 124	138	152		168	186		207 230	255
15	115 127	141	156		172	191		212 235	261
16	117 130	143	158		175	194		216 239	266
17	119 132	146	161		178	198		219 243	270
18	121 133	147	163		180	200		222 246	273
19	122 135	149	165		182	202		224 249	276
20	124 137	151	167		185	205		228 253	281
21	125 138	153	169		187	208		230 256	284
22	127 141	156	172		190	211		234 260	288
23	129 142	157	174		192	213		237 263	291
24	131 144	160	176		195	216		240 267	296
25	132 146	161	178		197	219		243 269	299
26	133 147	163	180		199	221		245 272	302
27	135 150	165	183		202	224		249 276	307
28	142 157	174	192		212	235		261 290	322
29	144 159	176	195		215	239		265 294	326
30	146 161	178	197		218	242		269 298	331
31	147 163	180	199		220	244		271 301	334
32	151 167	185	204		226	251		278 309	343

Školní známka:

Program 18 55% H.R.C.

Program 19 65% H.R.C.

Program 20 75% H.R.C.

Program 21 85% H.R.C.

Program 22 Ziel H.R.C.

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

Ruler or scale image showing measurement markings and tick marks for measurement reference.

0 5 10 15 20 25 30 40 50 60 70 80 90 100

mm

NOTIZEN / NOTES / REMARQUES / NOTITIES / POZNÁMKY

NOTIZEN / NOTES / REMARQUES / NOTITIES / POZNÁMKY

EC-DECLARATION OF CONFORMITY

declares, in our sole responsibility, that the products:

Article:

Product description:

Homebike – stationary training equipment

comply with the following essential requirements of the following EU directives

2014/53/EU (RED) Radio Equipment Directive

2011/65/EU (RoHS) Restriction of Hazardous Substances

1907/2006/EC (REACH) Regulation concerning the Registration, Evaluation, Authorisation and Restriction of Chemicals

and additionally standards, guidelines and regulations:

EN 301 489-1 V2.2.3

EN 301 489-17 V3.2.6

EN 300 328 V2.2.2

EN 62368-1:2014+A11:2017

EN 62479:2010

EN 50663:2017

EN 61000-6-1:2007

EN 61000-6-3: 2007 + A1: 2011 + AC: 2012

EN IEC 61558-1:2019

EN 61558-1:2005+A1

EN 61558-2-16 :2009+A1

EK1 527-12 Rev.2

EK1 557-13

EN ISO 20957-1:2013

EN ISO 20957-5:2016

Signed on behalf of and under responsibility for:

Exploded view diagram of a car body with numbered parts and labeled connectors

© by Top-Sports Gilles GmbH D-42551 Velbert (Germany)