ET 3.1 - Exercise bike Christopeit - Free user manual and instructions
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USER MANUAL ET 3.1 Christopeit
Assembly and operating instructions
Order No.: 2407A
Page: 14-24

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Exterior view of a Christopet® exercise bike (no signage or text overlays)INHALTSÜBERSICHT
InhaltSeite
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70 52L 1L 3L 3R 52R 1Rnatural_image
Close-up of a black electronic device with a circular button labeled 'Press to Start' and a white logo (no readable text beyond branding)BEDIENUNG
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Press to Start
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Pause 50s Long Press to End Workout
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Workout Report Time 00:02:12 Distance 0.2 km Consum 4.4 kcal
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Low Intensity 10/32 Level
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Medium Intensity 21/32 Level
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High Intensity 32/32 LevelANZEIGEN
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Speed/km/h 6.6 00:00-29
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Distance km 0.10 00:00-48
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Cal.Burn Ical 1.7 00-00-53
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Heart Rate bpm 87 00-00-57
KINOMAP APP
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Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)| 14 | Important recommendations and safety instructions |
| 15-17 | Assembly instructions |
| 18 | Use of the device |
| 19-20 | Computer |
| 21 | Cleaning, checks and storage |
| 21 | Troubleshooting |
| 22 | General training instructions |
| 23-24 | Parts list – Spare parts list |
| 58 | Declaration of conformity |
| 59 | Exploded drawing |
We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions.
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Attention! Before use read operating instructions!IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS
Our products are all tested and therefore represent the current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.
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Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.
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Before the first use and at regular intervals (approximately every 50 Operating hours) check the tightness of all screws, nuts and other connections and the access shafts and joints with some lubricant so that the safe operating condition of the equipment is ensured. In particular, the adjustment of saddle and handlebar need smooth function and good condition.
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Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.
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Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.
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Before beginning training, remove all objects within a radius of 2 metres from the machine.
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Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.
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Attention! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consulta doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals. This item is not suitable for therapeutically purposes!
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Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. Attention! Replace the worm parts immediately and keep this equipment out of use until repaired.
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When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.
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Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 45 min/daily.
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Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.
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Attention! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.
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Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.
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People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.
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It must be ensured that the user and other people never go or stand with any body parts in the area of still moving parts.
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At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.
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To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.
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This machine is a speed-dependant machine, i.e. the power increases with increasing speed, and the reverse.
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The machine is equipped with 32-speed resistance adjustment. This makes it possible to reduce or increase the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 32 increases the braking resistance and thereby the training exertion.
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The maximum permissible load (=body weight) is specified as 120 kg.
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The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.
ASSEMBLY INSTRUCTIONS
Remove all the separate parts from the packaging, lay them on the floor and check roughly that all are there on the base of the assembly steps. Please note that a number of parts have been connected directly to the main frame and preassembled. The screw material required for assembly is located on the components to be assembled. This will make it easier and quicker for you to assemble the equipment. Assembly time: 30 - 40 min.
STEP 1
Install of front and rear foot (15+9) to the main frame (26).
- Place two screws (10), washers (11), spring washers (12) and nuts (13) accessibly beside the front and rear parts of the main frame (26).
- Insert the foot bars (15+9) in the holder of the main frame (26) and adjust so that the hole patterns of the holders and the foot bars (15+9) are aligned. The rear foot (9) has preassembled eccentric caps (8).
- Push one screw (10) through each hole.
- Fit the screw ends of (10) with one and washer (11) an spring washer (12) each and fasten with a nut (13).
(Note! If the machine has positioned for training on an uneven floor, this can be compensated at any place by turning the eccentric caps (8)).

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70 26 15 13 12 11 8 9 10STEP 2
Installation of right and left pedal (1L+1R) at pedal cranks (70+71).
- The pedals and pedals straps are marked "R" for right and "L" for left.
- Screw the right pedal (1R) into the threaded hole on the right hand side of the pedal crank (3R) and tighten firmly. (Note: Right and left are specifies as viewed seated on the machine during training. It must also be observed that the threaded part of the right pedal must be screwed clockwise into the threaded hole of the pedal crank.)
- Screw the left pedal (1L) into the threaded hole on the left hand side of the pedal crank (3L) and tighten firmly. (Note: The threaded part of the left pedal have to screw anticlockwise into the threaded hole of the pedal crank.)
- Then mount the pedal straps on the left (52L) and right (52R) to the corresponding pedals (1L+1R). The small number of holes in the pedal straps should be attached to the inside of the pedal.

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70 52L 1L 3L 3R 52R 1RSTEP 3
Installation of saddle (36) and saddle support (31).
- Place the saddle (36) with the seat surface downwards. Place the saddle bracket (36a) on the upwards pointing bottom of the saddle (36). The threaded pieces on the bottom of the saddle must project through the corresponding holes in the saddle bracket (36a). Place washers (22) on the threaded pieces, screw on nuts (33) and tighten firmly.
- Place the saddle (36) onto the saddle slide (35) and screw it to the desired angle. To do this, firmly tighten both black nuts under the saddle.
- Place the movable seat slide (35) into the holder of saddle support (31), set it at the desired horizontally position and tighten it by washer (68) and hand grip nut (32).
- Insert the saddle support (31) into the provided holder of the main frame (26) and secure at the desired position by screwing in the quick release (29). (Note: To screw in the quick release (29), the threaded hole in the main frame (26) and one of the holes in the saddle support (31) must be aligned. Furthermore, ensure that the saddle support (31) is not pulled out of the main frame beyond the marked maximum adjustment position. The setting of the saddle support can be adjust as desired later.)
STEP 4
Installation of handlebar support (45) at main frame (26).
- Hold the handlebar support (45) with the computer cable (44) against the main frame holder. Connect the plug for the computer cable (44) coming out of the bottom of the handlebar support (45) of the computer with the matching plug for the motor cable (41) coming out of the main frame (26). Note: The computer cable harness (44) projecting from the support (45) must not slide into the tube, as it is required for later steps of installation.)
- Place the handlebar support (45) in the locator provided for it in the main frame (26). Ensure that the cable connections made are not squashed. When putting the steering tube in place, push the former slowly down into the locator in the main frame. Screw the handlebar support (45) onto the base frame (26) with the screws (38), spring washers (12) and washers (11).
- Guide the bottle holder (46) to the support tube (45) and align it so that the screw holes matches. Screw the screws (6) into the threaded holes in the support tube (45) and tighten firmly.

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GB 70 36a 36 70 36 35 31 29 26 35 68 32 31
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69 44 46 45 6 44 11 12 38 41 26STEP 5
Attach the handlebar (61) and computer (54) at handlebar support (45).
- Guide the handlebar (61) to the open handlebar mount on the support tube (45) and then close the handlebar mount over the handlebar (61). Then thread the two pulse cables up through the openings on the support tube. To do this, take the cable protection (49) out of the support tube (45), insert the pulse cable (51) and reinsert the cable protection (49) with pulse cable (51).
- Attach the handlebar cover (58) at the handlebar holder.
- Screw the handlebar (61) in desired position at the handlebar post (45) with spacer (59), washer (33) and handlebar screw (60).
- Push the plugs of the connecting cable (44) and pulse cable (51) projecting from the handlebar support (45) into the associated socket of the computer (54). The pulse cables have the same plug connections and therefore no specific assignment is necessary.
- Place the computer (54) on the top of the handlebar support tube (45) without squeezing the cables and tight firmly by using screw (50). The screws (50) you find at backside of computer.

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60 33 59 58 51 61 49 45
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54 69 51 44 50 45STEP 6
Attach the power.
- Please insert the plug of adaptor (67) to the power plug (48) at end of chain guard (7L).
- Please insert the plug of adaptor (67) to the jack of wall power (230V\~50Hz).
CHECKS
- Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
- When everything is in order, familiarise yourself with the machine at a low resistance setting and make your individual adjustments.
Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

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7L 67 48USE OF THE DEVICE
Adjustment – Seat Position
For an effective workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when the pedals are in the farthest position. To set the correct sitting position, unscrew the quick release (29) and then pull the saddle with the seat support tube (31) into the desired sitting position. Then fasten this position properly again using the quick release (29).
Attention! Make sure to put the quick release (29) back into place in the seat post (31) and tighten it completely. Never exceed the maximum height of the seat. Always get off the bicycle before making any adjustment.
Handlebar adjustment
To adjust the handlebar, simply loosen the handlebar screw (60) until the handlebar can be brought into the desired position and tighten it again after adjustment.
Transportation
There are two rollers (14) equipped on the front foot (15). For moving, you can lift up the rear foot and drive it to where you would like to locate or store it.
Mount
After the seat is adjusted to properly position, insert your foot into retaining strap of pedal step on the pedal and hold the handlebar tightly. Try to put whole body weight on your foot and simultaneously cross over the trainer and land your another foot on the other side. Now you are in the position to start your training.
Use
Keep you hands on the handlebar, and both feet are insert into retaining straps of both pedal properly. Pedal your exercise bike by your both feet alternately. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension.
Dismount
Slow down the pedaling speed until it comes to rest. Keep the left hand grabbing the left handlebar tightly, put your feet cross over the equipment and land on the floor, then land the other one.
This training equipment is a stationary exercise machine used to simulate without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Exercise bike offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of legs and increase cardio capacity and maintain fitness of your body also.

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60 29 31 15 14The included computer offers the greatest training comfort. From the start of the workout, the time, RPM, speed, approximate calorie consumption, distance and pulse are displayed. All values are recorded counting upwards from zero.

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Close-up of a black electronic device with a circular button labeled 'Press to Start' and a logo (no readable text beyond the button)OPERATION
The computer switches on by briefly pressing the display or simply starting training and begins to record and display all values.
To stop the computer, simply stop training. The computer stops all measurements and goes into pause mode. The last achieved values are saved for 60 seconds and when training is resumed you can continue training from these values.
After completing the training, a workout report is displayed. The required training time, distance and calorie consumption are displayed there. The computer will automatically turn off approximately 4 minutes after you finish training.
Smart LED computers:
Pressing the display switches the display on. Each additional press changes from one function to the next. If you want to display the values alternately, select the [ - Scan ] function. The display then changes from one function to the next at intervals of approx. 6 seconds. A long press (approx. 2 seconds) ends the training.
By rotating the outer ring on the computer you can increase or decrease the resistance level. (32 levels)
During training, an LED light ring indicates the corresponding resistance zones in the colors: blue (low intensity 1-8), green (med. intensity 9-15), yellow (med. intensity 16-23) and red (high intensity 24-32).

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Press to Start
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Pause 50s Long Press to End Workout
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Workout Report Time 00:02:12 Distance 0.2 km Consum 4.4 kcal
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Low Intensity 10/32 Level
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Medium Intensity 21/32 Level
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High Intensity 32/32 LevelDISPLAY
[○-Scan]:
The current values of all functions are displayed one after the other in a continuous alternation of approx. 6 seconds.
[Cadence rpm]
The revolutions per minute are displayed.
[Speed km/h]
The current speed is displayed in kilometers per hour.
[Distance km]
The current status of the kilometers is displayed.
[Cal.Burn kcal]
The current number of calories burned is displayed.
[Heart Rate bpm]
The current pulse is displayed in beats per minute.
[Time]
The currently time in minutes and seconds is always displayed at the bottom of the display..
![Christopeit ET 3.1 - [Time] - 1](/content/2026/04/739389/images/323c66a7323e2d120171ab90e8eeb36cf43183abc47fad0109553108cf1dd429.jpg)
![Christopeit ET 3.1 - [Time] - 2](/content/2026/04/739389/images/19722ed61263564eb4834273bc6927d88d75b40be30953ea5e377dbe51689a07.jpg)
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Cadence rpm 41 00-01-18![Christopeit ET 3.1 - [Time] - 3](/content/2026/04/739389/images/b01b18a2ae61a76f4d388d77c2a288f907200834ca0e05c73c6fafb8060ea33d.jpg)
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Speed/km/h 6.6 00:00-29![Christopeit ET 3.1 - [Time] - 4](/content/2026/04/739389/images/fd0c5413a707c7bbc1c388583dcaff2e5a3fc983876b174ed969591c72e6c134.jpg)
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Distance km 0.10 00:00-48![Christopeit ET 3.1 - [Time] - 5](/content/2026/04/739389/images/7bf8f2741327250fb430c8f1ad681fe2111f86f87aa011e34bedd84e23d6b6c3.jpg)
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Cal.Burn Ical 1.7 00-00-53![Christopeit ET 3.1 - [Time] - 6](/content/2026/04/739389/images/125034254fd4d470493044f66f092e4b4dc4f3de7dea79dfa063f58202de877f.jpg)
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Heart Rate bpm 87 00:00-57![Christopeit ET 3.1 - [Time] - 7](/content/2026/04/739389/images/6cbaded0ad49cd44283b657b11cba2dba33308561fd28f8b1b9144c58e4db0b7.jpg)
APP CONNECTIVITY
KINOMAP APP
Sport, coaching, gaming and eSport are the keywords of the Kinomap app. This contains many kilometers of real film material to exercise inside as if you were outside; Tracking routes and analysis of your performance; Coaching content; Multiplayer mode; new posts daily; Official indoor races and more ...
Download the app and connect
Scan the adjacent QR code with your smartphone / tablet or use the search function at the Playstore (Android) or APP Store (IOS) to download the Kinomap APP. Register and follow the instructions in the APP. Activate Bluetooth on the smartphone or tablet and select the device manager in the app and then the appropriate product category there. Then select your type designation using the manufacturer logo "Christopeit Sport" to connect the sports equipment. Depending on the sports equipment, different functions are recorded by the APP via Bluetooth or data is exchanged.
Attention! The Kinomap app offers a free trial version for 14 days. You can then decide whether you want to continue training for free with the basic version or use the full range of the Kinomap app for a fee.
Current information and fees can be found at:
www.kinomap.com


IOS / ANDROID APP
OTHER APPS
Use the search function on the Playstore (Android) or APP Store (iOS) to download the respective app or get more information.
PULSE RATE
1. Hand pulse measurement
On the left and right side of handlebar two metal contact plates are insert as pulse sensors. Please take care that both hands at the same time in normal force on the sensors. During the heartbeat measurement a heart symbol flashes next to the pulse display. The hand pulse measurement serves only for orientation, as it is caused by movement, friction, sweat etc. it can come to deviations from the actual pulse. A few people may cause malfunctions of hand pulse measurement. Should you have trouble with the hand pulse measurement, we recommend the use of a cardio chest belt with external pulse display. This can be done, for example, by using a Bluetooth heart rate belt such as the one from Christopeit Sport (item no. 2209), by integrating the heart rate belt as an additional sensor into a training app, e.g. with Kinomap.
Attention! Heart rate monitor systems may be inaccurate. Excessive exercising can lead to serious damage or maybe to death. If dizziness or weakness is felt, stop exercising immediately.

CLEANING, CHECKS AND STORAGE
1. Cleaning
Use only a less wet cloth for cleaning. Attention! Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.
2. Storage
Plug out the power supply unit while intending the unit for more than 4 weeks not to use. Push the saddle slide toward the handlebar and the seat support tube as deeply as possible into the frame. Choose a dry storage in-house and put some spray oil to the pedal bearings left and right, to the thread of the handlebar bolt, and on the thread of the quick release for saddle support. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.
3. Checks
We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at the pedal bearings left and right, to the thread of the handlebar bolt and to the thread of quick release for saddle support.
TROUBLESHOOTING
If you cannot solve the problem with the following information, please contact the authorized service center.
| Problem Possible Cause Solution | ||
| Computer has no value at Display if you press any key. | No power adapter is well plugged or wall power is without power. | Check that the power adapter is properly plugged in, possibly with another electric device check if the wall power is fine. |
| Computer is not counting data and do not switch on after start cycling. | Sensor impulse missing base on not well plugged connection | Check the plug connections at computer and inside of handlebar support. |
| Computer is not counting data and do not switch on after start cycling. | Sensor impulse missing base on not correct position of sensor. | Take off the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor position. |
| No pulse value Pulse cable is not plugged in. Check the separately pulse cable is well connected with computer. | ||
| No pulse value Pulse sensors not well connected Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable.. | ||
TRAINING SPACE REQUIREMENT

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2200 940 480Training area in mm (for home trainer and user)

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2140 1680 2200Free area in mm
(Training area and security area (circulating 600mm))
GENERAL TRAINING INSTRUCTIONS
You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.
INTENSITY
The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the type of training.
TRAINING HEART RATE
To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.
01 Maximum heart rate calculation
The maximum pulse value can be determined in many different ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account.
Sally-Edwards-formula:
Men:
Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)
Women:
Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight)
02 Training heart rate calculation
The optimal training heart rate is determined by the goal of the training. Training zones were defined for this.
Health - Zone: Regeneration and Compensation
Suitable for: Beginners
Type of training: very light cardio training
Goal: recovery and health promotion. Building the basic condition.
Training heart rate = 50 to 60% of the maximum heart rate
Fat-Metabolism - Zone: Basics endurance training 1
Suitable for: beginners and advanced users
Type of training: light cardio training
Goal: activation of fat metabolism (calorie burning). improvement in endurance performance.
Training heart rate = 60 to 70% of the maximum heart rate
Aerobic - Zone: Basics endurance training 1 to 2
Suitable for: beginners and advanced
Type of training: moderate cardio training.
Goal: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance.
Training heart rate = 70 to 80% of the maximum heart rate
Anaerobic - Zone: Basics endurance training 2
Suitable for: advanced and competitive athletes
Type of training: moderate endurance training or interval training
Goal: improvement of lactate tolerance, maximum increase in performance.
Training heart rate = 80 to 90% of the maximum heart rate
Competition - Zone: Performance / Competition Training
Suitable for: athletes and high-performance athletes
Type of training: intensive interval training and competition training /
Goal: improvement of maximum speed and power.
Attention! Training in this area can lead to overloading of the cardiovascular system and damage to health.
Training heart rate = 90 to 100% of the maximum heart rate
Sample calculation
Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.
01: Maximum pulse - calculation
Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)
Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80)
Maximum pulse = approx. 190 beats/min
02: Training heart rate calculation
Due to my goals and training level, the fat metabolism zone suits me best.
Training heart rate = 60 to 70% of the maximum heart rate
Training heart rate = 190 x 0.6 [60%]
Training heart rate = approx. 114 beats/min
After you have set your training heart rate for your training condition or Once you have identified goals, you can start training. Most of our endurance training equipment have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incorrectly displayed due to possible application errors or similar, you can use the following tools:
a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).
b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).
c. Heart rate measurement with other products such as heart rate monitors, smartphones....
FREQUENCY
Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to five times a week. A normal adult needs twice a week exercise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.
TRAINING PLAN
Each training session should consist of three training phases: "warmup phase", "training phase" and "cool-down phase". In the "warm-up phase" the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that you start with actual training "training phase". The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/or light gymnastic exercises for a period of five to ten minutes.
Example - stretching exercises for the warm-up and cool-down phases
Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

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Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.
Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.
Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.
Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.
MOTIVATION
The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.
PARTS LIST – SPARE PARTS LIST
| Type - Order.Nr.: | ET 3.1 - 2407A |
| Date of technical data: | 17.11.2025 |
| Dimensions approx: [cm]: | L 94 x B 48 x H 132 cm |
| Space requirements [ m^2 ]: | 2,5 m^2 |
| Weight approx. [kg]: | 23 kg |
| Load max. (User weight) [kg]: | 120 kg |
FEATURES
• Magnetic brake system
- Approx. 7 kg flywheel mass
• 32 level computer controlled resistance
- Handlebar and saddle incline adjustable
- Saddle horizontally- and vertically-adjustable
- Hand pulse measurement
• Floor level compensation and transport rollers
- Bottle holder
- Smart LED control computer shows coloured zone lightning for different resistance and: Time, Speed, Distance, approx. calories, RPM and pulse frequency.
- Bluetooth connection for Kinomap APP (IOS and Android)
- Integrated holder for smartphones and tablets
- AC adapter
NOTE
Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future.
This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/C.
| Illustration No. | Designation Dimension mm Quantity Attached to ET Number | ||||
| 1L Pedal left | 9/16" 1 3L 33-1107-14-BT | ||||
| 1R Pedal right | 9/16" 1 3R 33-1107-15-BT | ||||
| 2 Crank cap | 2 3 | 36-9840-15-BT | |||
| 3L Crank left | 9/16" 1 1L+53 | 33-2406-06-SW | |||
| 3R Crank right | 9/16" 1 1R+53 | 33-2406-07-SW | |||
| 4 Chain cover ring | 2 7 | 36-2407-06-BT | |||
| 5 | Drill screw | M4x15 | 10 | 7+39 | 39-9909-SW |
| 6 | Philips screw | M4x20 | 14 | 7+39 | 36-9825339-BT |
| 7L Chain cover left | 1 7R+26 | 36-2407-01-BT | |||
| 7R Chain cover right | 1 7L+26 | 36-2407-02-BT | |||
| 8 Eccentric cap | 2 9 | 36-1321-07-BT | |||
| 9 Rear stabilizer | 1 26 33-2406-05-SW | ||||
| 10 Carriage bolt | M8x65 | 4 9+15 | 39-10001 | ||
| 11 | Curved washer | 8//19 | 8 | 10+38 | 39-9966 |
| 12 | Spring washer | for M8 | 8 | 10+38 | 39-9864-SW |
| 13 Cap nut | M8 | 4 10+38 | 39-9900-SW | ||
| 14 End cap with transportation roller | 2 15 36-2403-12-BT | ||||
| 15 Front stabilizer | 1 26 33-2406-09-SW | ||||
| 16 Secure clip | C17 | 2 53 36-9805-32-BT | |||
| 17 Ball bearing | 6003Z | 2 53 39-9999 | |||
| 18 Flat belt | 360J | 1 21+63 | 36-1104-07-BT | ||
| 19 Axle nut | M10x1 | 2 21 36-1721-12-BT | |||
| 20 Belt tensioner | 2 21+26 | 39-10000 | |||
| 21 Flywheel | 1 26 33-2406-08-SI | ||||
| 22 Nylon nut | M8 | 2 24+38 | 39-9918-CR | ||
| 23 Magnet | 1 63 36-1122-23-BT | ||||
| 24 Idle wheel bracket | 1 26 33-2406-07-SI | ||||
| 25 Idle wheel | 1 24 36-9211-28-BT | ||||
| 26 Main frame | 1 9+15 | 33-2406-01-SW | |||
| 27 Sensor | 1 40 36-2406-06-BT | ||||
| 28 Screw | M3x15 | 1 40 39-10127-SW | |||
| 29 Quick release | 1 26 36-9211-18-BT | ||||
| 30 Plastic sleeve | 1 26 36-2403-11-BT | ||||
| 31 Saddle support | 1 26+35 | 33-2406-04-SW | |||
| 32 Handgrip nut | 1 35 36-2403-05-BT | ||||
| 33 Washer | 8//16 | 2 24+38 | 36-9962-CR | ||
| 34 Oval cap | 2 35 36-2403-10-BT | ||||
| 35 Saddle slide | 1 31 33-2407-01-SW | ||||
| 36 Saddle | 1 35 36-2407-07-BT | ||||
| 37 Screw | M4x15 | 6 14+47 | 39-10127-SW | ||
| Illustration No. | Designation Dimension mm Quantity Attached to ET Number | |||||
| 38 Allen screw M8x20 5 24+45 39-9888 | ||||||
| 39L Front cover left | 1 26+39R | 36-2407-04-BT | ||||
| 39R | Front cover right | 1 | 36+39L | 36-2407-05-BT | ||
| 40 Sensor holder | 1 26+27 36-9808-10-BT | |||||
| 41 Motor cable | 1 44+47 36-2406-07-BT | |||||
| 42 Axle nut | M10x1,25 | 2 53 | 39-9820-SW | |||
| 43 Tension cable | 1 21+47 36-2406-08-BT | |||||
| 44 Connection cable | 1 41+54 36-2406-09-BT | |||||
| 45 Handlebar support | 1 26 | 33-2406-02-SW | ||||
| 46 Bottle rack | 1 45 | 36-2403-07-BT | ||||
| 47 Motor | 1 26 | 36-2406-10-BT | ||||
| 48 DC connection cable | 1 7L+41 36-2406-11-BT | |||||
| 49 Cable safe | 1 45 | 36-9134-22-BT | ||||
| 50 Screw | M5x12 2 54 | 39-9903-SW | ||||
| 51 Pulse cable | 2 56 | 36-2406-12-BT | ||||
| 52L Pedal strap left | 1 1L | 36-9308-12-BT | ||||
| 52R | Pedal strap right | 1 | 1R | 36-9308-10-BT | ||
| 53 Pedal axle | 1 3+63 | 33-2403-12-SW | ||||
| 54 Computer | 1 45 | 36-2407-03-BT | ||||
| 55 Foam grip | 2 61 | 36-2406-13-BT | ||||
| 56 Hand pulse sensor | 2 51+61 36-1302-11-BT | |||||
| 57 Round plug | 2 61 | 36-9211-21-BT | ||||
| 58 Handlebar cover | 1 61 | 36-9211-09-BT | ||||
| 59 Distance tube | 1 60 | 36-2406-14-BT | ||||
| 60 Handlebar knob | 1 45 | 36-9211-16-BT | ||||
| 61 Handlebar | 1 45 | 33-2406-03-SW | ||||
| 62 Magnet bracket spring | 1 24+26 36-2403-15-BT | |||||
| 63 Belt wheel | 1 53 | 36-2406-15-BT | ||||
| 64 Nylon nut | M6 | 4 66 | 39-9816-VC | |||
| 65 | Washer | 6//12 | 4 | 66 | 39-10007-CR | |
| 66 Hex Screw | M6x20 4 | 53+63 39-10120 | ||||
| 67 | AC adapter | 12V=DC/1A | 1 | 48 | 36-2406-17-BT | |
| 68 | Washer | 8//25 | 1 | 32 | 39-9810 | |
| 69 Allen wrench 5 | 1 | 36-9107-27-BT | ||||
| 70 Wrench | 13-15 | 2 | 36-2407-08-BT | |||
| 71 Assembly and exercise instruction | 1 | 36-2407-09-BT | ||||

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0 5 10 15 20 25 30 40 50 60 70 80 90 100SOMMAIRE
Page Contenu
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70 52L 1L 3L 3R 52R 1RETAPE N° 3
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Close-up of a black electronic device with a circular button labeled 'Press to Start' (no additional text or symbols visible)UTILISATION
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Press to Start
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Pause 50s Long Press to End Workout
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Workout Report Time 00:02:12 Distance 0.2 km Consum 4.4 kcal
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Low Intensity 10/32 Level
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Medium Intensity 21/32 Level
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High Intensity 32/32 LevelAFFICHAGES
[○-Scan]:
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Speed/km/h 6.6 00:00-29![Christopeit ET 3.1 - [○-Scan]: - 1](/content/2026/04/739389/images/a113ed0530edbccbabf1dc0cb87c2cbc476a2f8c2e25caac434cf5dd12f70706.jpg)
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Distance km 0.10 00:00:48![Christopeit ET 3.1 - [○-Scan]: - 2](/content/2026/04/739389/images/a5698866734ac38387b2a7f3d6353594e87577fe4f870bdbc50c97e63f15a54e.jpg)
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Cal.Burn Ical 1.7 00-00-53![Christopeit ET 3.1 - [○-Scan]: - 3](/content/2026/04/739389/images/eb45abd9ca728a139971092a77303b64128661cb38336f54af86bac220bf472e.jpg)
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Heart Rate bpm 87 00-00-57![Christopeit ET 3.1 - [○-Scan]: - 4](/content/2026/04/739389/images/5cfd62e392db63a0ae74907e70ab3765b1ee0c919a85d90b3bdf7682b05005f1.jpg)
CONNECTIVITÉ APP
KINOMAP APP
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70 52L 1L 3L 3R 52R 1Rnatural_image
Close-up of a black electronic device with a circular button labeled 'Press to Start' and a logo (no readable text beyond the button)BEDIENEN
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Press to Start
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Pause 58s Long Press to End Workout
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Workout Report Time 00:02:12 Distance 0.2 km Consum 4.4 kcal
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Low Intensity 10/32 Level
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Medium Intensity 21/32 Level
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High Intensity 32/32 LevelWEERGAVE.
[○- Scan ]:
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Speed/km/h 6.6 00:00-29![Christopeit ET 3.1 - [○- Scan ]: - 1](/content/2026/04/739389/images/fb8cddbb4ecbe315f113c792cf3536994ecb6e7364dfc4a2e4da324c0382f5e0.jpg)
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Distance km 0.10 00:00-48![Christopeit ET 3.1 - [○- Scan ]: - 2](/content/2026/04/739389/images/19aef4116a5ccaad2dbf56d65eed1604511b03ac2651ff0dbab0af612b04541f.jpg)
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Cal.Burn Ical 1.7 00-00-53![Christopeit ET 3.1 - [○- Scan ]: - 3](/content/2026/04/739389/images/5423267591be1cca8e9164d151f6f461041d5fc4796582ef1b80855de1711a02.jpg)
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Heart Rate bpm 87 00-00-57![Christopeit ET 3.1 - [○- Scan ]: - 4](/content/2026/04/739389/images/0bfa5b881f2a2b52d70a95feddf1a5904de0f5b82e38ee3b5181fd49dcf3a010.jpg)
KINOMAP APP
Competitie - Zone: Prestaties / Competitie Training
02: Training hartslagberekening
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Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)text_image
70 52L 1L 3L 3R 52R 1RKROK 3
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Close-up of a black electronic device with a circular button labeled 'Press to Start' and a white logo (no readable text beyond branding)OBSLUHA
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Press to Start
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Pause 58s Long Press to End Workout
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Workout Report Time 00:02:12 Distance 0.2 km Consum 4.4 kcal
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Low Intensity 10/32 Level
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Medium Intensity 21/32 Level
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High Intensity 32/32 LevelUKÁZAT
[○-Scan]:
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Speed/km/h 6.6 00:00-29![Christopeit ET 3.1 - [○-Scan]: - 1](/content/2026/04/739389/images/ddc68163002c44476b8a04c1b4b95e34cf9afe9e6974944fb4af7716af2755a6.jpg)
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Distance km 0.10 00:00-48![Christopeit ET 3.1 - [○-Scan]: - 2](/content/2026/04/739389/images/6764e2967b58168b418e5d97e8f5d3da81744354ac5c3d1957d4a7ca58588b3b.jpg)
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Cal.Burn Ical 1.7 00-00-53![Christopeit ET 3.1 - [○-Scan]: - 3](/content/2026/04/739389/images/6c460e11f8900fa4dc4da002f2fbbfeca915fd6ca8f0018596f2a0737f6cf11c.jpg)
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Heart Rate bpm 87 00:00-57![Christopeit ET 3.1 - [○-Scan]: - 4](/content/2026/04/739389/images/5326e9dd59115bcb97be42e0dc0947ac9879871df288d6dc930df09ca960d6f5.jpg)
KONEKTIVITA
KINOMAP APP
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Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)EC-DECLARATION OF CONFORMITY
declares, in our sole responsibility, that the product:
Article:
Product description:
Homebike – stationary training equipment
comply with the following essential requirements of the following EU directives
2014/53/EU (RED) Radio Equipment Directive
2011/65/EU (RoHS) Restriction of Hazardous Substances
and additionally standards, guidelines and regulations:
EN 301 489-1 V2.2.3
EN 301 489-17 V3.2.6
EN 300 328 V2.2.2
EN 62368-1:2014+A11:2017
EN 62479:2010
EN 50663:2017
EN 61000-6-1:2007
EN 61000-6-3: 2007 + A1: 2011 + AC: 2012
EN IEC 61558-1:2019
EN 61558-1:2005+A1
EN 61558-2-16:2009+A1
EK1 527-12 Rev.2
EK1 557-13
EN ISO 20957-1:2013
EN ISO 20957-5:2016
Signed on behalf of and under responsibility for:
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Technical diagram of a mechanical assembly with numbered components and labeled parts in Chinese© by Top-Sports Gilles GmbH D-42551 Velbert (Germany)