CT6 - Exercise bike Christopeit - Free user manual and instructions

USER MANUAL CT6 Christopeit

Assembly and operating instructions

Order No.: 2544 GB

Page: 14-24

Two identical QR codes side by side, no visible text or symbols beyond the matrix patterns

Technical diagram of a mechanical device with numbered components and labeled parts

Technical diagram of a mechanical exercise machine with numbered components and labeled parts

SCHRITT 6

Line drawing of an exercise bike with adjustable arms and a central seat (no text or symbols)

Illustration of a person performing three different exercise poses on an outdoor stationary bike (no text or symbols)

Illustration of a person using an exercise bike (no text or symbols present)

Anmerkung:

[M] - Taste (Modus):

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

14	Important Recommendations and Safety Instructions
15-18	Assembly Instructions
18	Use of the device
19	Computer
20	Cleaning, Checks and Storage
20	Troubleshooting
21	General training instructions
22-24	Parts List – Spare Parts List
58-59	Exploded drawing

DEAR CUSTOMER,

we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions.

Attention! Before use read operating instructions!

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are all tested and therefore represent the current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.

2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition.

3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.

7. Attention! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consulta doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals. This item is not suitable for therapeutically purposes!

8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. Attention! Replace the wormparts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 60 min/daily.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. Attention! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not make by children without supervision. Take suitable measures to ensure that children never use the machine without supervision.
14. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.
15. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.
16. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.
17. This machine is a speed-dependant machine, i.e. the power increases with increasing speed, and the reverse.
18. The machine is equipped with 15-speed resistance adjustment. This makes it possible to reduce or increase the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 15 increases the braking resistance and thereby the training exertion.
19. The maximum permissible load (=body weight) is specified as 110 kg. This machine has been tested in compliance with EN ISO20957-1:2025 + -5:2017 und EN ISO 20957-9:2019 „H/C“. This item's computer corresponds to the basic demands of the EMV Directive of 2014/30/ EU.
20. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.

ASSEMBLY INSTRUCTIONS

Remove all the separate parts from the packaging, lay them on the floor and check roughly that all are there on the base of the assembly steps. Please note that a number of parts are connected directly to the main frame pre-assembled. In addition, there are several other individual parts that have been attached to separate units. This will make assembly easier and quicker for you. Assembly time: 40-50 min.

STEP 1

Attach the stabilizer (4+5) at main frame (1).

1. The components (B) are used for transport securing and are no longer required after assembly.
2. Attach the front foot (4) with the preassembled end caps to the main frame (1). Do this with the two screws M8x65 (10), curved washers 8//19 (13) and cap nuts M8 (14).
3. Attach the rear foot (5) to the main frame (1). Do this with the two screws M8x65 (10), curved washers 8//19 (13) and cap nuts M8 (14). After assembly has been completed, you can compensate for minor irregularities in the floor by turning the foot screws (37). The equipment should be set up that the equipment does not move of its own accord during a training session.

Technical diagram of a mechanical device with numbered components and labeled parts

STEP 2

Attach the support (2) at the main frame (1).

1. Place the lower end of the support (2) against the holder of main frame (1). Plug the ends of the two computer cables (60) and (74) projecting from (1) and support (2) together. (Note: The computer cable harness (60) projecting from the support (2) must not slide into the tube, as it is required for later steps of installation.)

2. Connect the tension cable of resistance control (55A) to the bracket of lower section cable of tension (61) (See figure A1-A3). Before this step of the installation, it is advisable to adjust the resistance setting to the position, at which the cable extends furthest from the sheath. Put the lowest part of cable (55A) into the small hook of lower tension cable (61) (figure A1). Pull it until the small hook get in higher position (figure A2) and then insert the cable onto the bracket (figure A3). When joining the tubes, ensure that the cable connection is not trapped.

3. Put one spring washer M8 (12) and one washer 8//19 (13) on each screw M8x15 (20). Push the screws M8x15 (20) through the holes in the support (2), screw into the threaded holes of the main frame (1) but don't tighten them firmly. (This screw connection point will screw tightly at least in Step 4)

A1 A2 A3 55A 61 110 2 13 12 20 60 55A 61 74 1

STEP 3

Attach the footrest holder (9) at the connecting tubes (3).

1. Put the holder of footrest holder right (9R) at lower end of connecting tube left (3R) and adjust the holes in the tubes so that they are aligned.
2. Push the bolts M8x55 (16) through the holes and tighten the footrest holder right (9R) at connection tube left (3R) with washer 8//16 (26) and nut M8 (23) firmly. (This connection point has to move easily. So please don't tighten the screw too much.)
3. Install the footrest holder right (9L) incl. all additionally required parts on the right hand side of the machine as described in 1. - 2.
4. Push the screw caps M8-14 (48) onto the screw head of screw (16) and the screw caps M8-13 (49) onto the nuts (23).

STEP 4

Attach the footrest holder (9) and connecting tubes (3).

1. Place the preassembled unit of the right footrest holder (9R) and connecting tube right (3R) at the right hand side of the main frame (1). (Note: Right is specified as viewed standing on the machine during training.)
2. Put the axle (34) into the center of support (2) and push the wave washer (32) onto the axle (34).
3. Push the connection tube right (3R) onto the axle (34) an put on the screw M8x15 (15) a spring washer for M8 (12) and a washer 8//32 (27) and tighten it firmly.
4. Place the footrest holder right (9R) near to the pedal crank (35). Put onto the axle's screw right (28R) a wave washer (33) and screw the foot pedal holder (9R) at the pedal crank (35) firmly. Finally tighten them with spring washer (29) and self

locking nut right 12 " (30R) firmly. Then put a screw cap 12 " (50) onto the nut (30R). (Note: The screws (28L&28R) are marked with "L" for left and "R" for right. Please use appropriate nut for left and right screw. On right side the axle screw and nut have to screw clock wise.)

1. Install the left footrest holder left (9L) incl. all additionally required parts on the left hand side of the machine as described in 3. - 4. (Note: The screw direction on left side for axle screw and nut is anti-clock wise.)
2. Now cycle 3-4 movements carefully by hand and tighten the pre-connected screws of step 2 firmly.
3. Push the screw cap M8-14 (48) onto the screw head of screw (15).

STEP 5

Attach the foot pedal (47) at the footrest holder (9).

1. Push the right footrest (47R) onto the right footrest holder (9R). Adjust the holes in the parts so that they are aligned.
2. Push the screws M10x45 (17) from above through the holes. Push on a washer 10//20 (34) from the opposite side, screw on a nut M10 (35) and tighten firmly.
3. Install the left footrest (47L) on the left footrest holder (9L) as described in 1.-2. (Note: The right and left footrests can be discerned by the edges of the longitudinal sides of the footrests. The high edges of the footrests (47L + 47R) must point inwards (towards the main frame (1).))
4. Push the screw caps M10 (51) onto the screw head of screw (18) and nuts (24).

Technical diagram of a stationary exercise machine with numbered components and labeled parts

STEP 6

Attach the pulse grip (6) and hand grips (7).

1. Put the handgrip bars (7L+7R) onto the connecting tubes (3L+3R) and adjust the holes in the tubes so that they are aligned. (Note: the handgrip bars must be aligned after assembly so that the upper ends are inclined outwards (away from the support (2)).
2. Push the bolt M8x15 (20) through the holes and tighten the handgrip bars (7) at connection tubes (3) with washers 8/19 (13), and spring washers M8 (12) firmly.
3. Guide the preassembled hand grip (6) through the upper part of the handlebar post (2) and push the pulse cables (58) through the holes at handlebar support into top position and close the bracket of handlebar holder.
4. Attach the hand grip cover (54) at the hand grip (6).
5. Screw the hand grip (6) in desired position at the handlebar post (2) with spacer (40), washer (66) and hand grip screw (21).

110 7L 12 13 20 6 21 40 66 54 58 3L 3R 7R

STEP 7

Mount the computer (56) and the bottle holder (65) on the support tube (2).

1. Take the computer (56) that has been supplied out of the packaging and insert the batteries (Type "AAA"-1.5 V pencells) by watching for the right polarity on the back of the computer (56). (Batteries for the computer are not included in this item. Please buy them at your located market.)
2. Place the computer (56) to support (2) and put the plug of connection cable (60) into the socket from monitor (56) back-side and insert the plugs of pulse (58) too. Push the computer (9) to top monitor bracket of front post (2) and secure with screws M4x12 (62) and washer 4//10 (59). (Attention: Ensure that the cable looms are not crunched or pinched during installation. The screws for computer you find on backside of computer.)
3. Guide the bottle holder (65) to the handlebar support tube (2) and align it so that the holes matches. Screw the screws (31) with the washers (66) into the threaded holes in the support tube (2) and tighten firmly.

109 56 59 62 58 60 2 65 66 31

STEP 8

Attach the saddle (98) and saddle slide (97) at saddle support (101) and the saddle support (101) at main frame (1).

1. Push the saddle (98) with saddle bracket into the saddle slide (97) and tight it up in desired position. To do this, tighten the two black nuts under the saddle properly.
2. Place the saddle slide (97) into the holder of saddle support (101), set it at the desired horizontally position and screw it onto the saddle support (101) by fixing piece (99), washer (102) and star grip nut (100).
3. Push the saddle support tube (101) into the matching locator in the main frame (1), set it at the desired position and lock it by inserting the star grip screw (105) in place and doing it up tight. (Note: To screw in the star grip screw (105), the threaded hole in the main frame (1) and one of the holes in the saddle support (101) must be aligned. Furthermore, ensure that the saddle support (101) is not pulled out of the main frame beyond the marked maximum Position. The setting of the saddle post can be adjusted as desired later.) Attention: Ensure before every exercising that the saddle is tighten firmly.

108 98 97 99 102 101 100 105 1

CHECKS

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. When everything is in order, familiarize yourself with the machine at a low resistance setting and make your individual adjustments.

Note:

Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

Line drawing of an exercise bike with adjustable arms and legs (no text or symbols)

USE OF THE DEVICE

Mount:

Stand beside the item, put the nearest footrest into deepest position and hold the fixed handlebar tightly. Put your foot onto the footrest, try to put whole body weight on your foot and simultaneously cross over with your another foot on the other side footrest and place there on the footrest too. Now you are in the position to start your training. To start cycling, sit down on the saddle and place your feet on the footrests.

Dismount:

Slow down the pedaling speed until it comes to rest. Keep the hands grabbing the fixed handlebar tightly, put one foot cross over the equipment and land on the floor, then land the other one.

Use:

Keep your hands in desired position on the fixed handlebar. Pedal your exercise item by step your feet on footrests and balance the body weight to left and right side of footrest If you like to exercise the upper body too, you can place the hands from fixed handle bar to the left and right handle grips. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension. Keep always your hands on fixed handle bar or hand grips left and right.

To cycle, hold the handlebar with both hands in the desired position and remain seated on the saddle throughout the workout. Place your feet on the rear footrests in a comfortable position.

Handle adjustment:

To adjust the handle, simply loosen the handle screw until the handle can be brought into the desired position and tighten it again after adjustment.

Adjustment – Seat Position:

For an effective workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when the pedals are in the farthest position. To adjust the correct seating position, loosen and remove the star grip screw so that you can slide the saddle and seat post into the desired seating position. Then, screw the star grip screw back in and tighten the seat post.

Attention! Ensure that the star grip screw is properly tightened. Do not extend the seat post beyond its maximum position and do not adjust any position while sitting on the exercise machine.

Transportation:

There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like to locate or store it.

Illustration of a person performing two exercise cycles on an outdoor stationary bike (no text or symbols)

Illustration of a woman exercising on an exercise bike (no text or symbols)

Note:

This training equipment is a stationary exercise machine used to simulate a combination of biking, stepping and walking without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Exercise this item offers a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of upper and lower body and increase cardio capacity and maintain fitness of your body also.

Attention! This product does not have a freewheel. This means that moving parts cannot be stopped immediately.

CHASTOPET® SHORT SANSAGE 0:29 EIGHT SCAN TIME R M E ONION

The supplied computer allows the most convenient training. Every value relevant to training is displayed in a corresponding window.

From the beginning of the training session, the required time, the current speed, the approximate calorie consumption, the travelled distance ad the current pulse rate are displayed. All values are counted from zero upwards. If you wish to see one value displayed constantly during training, select this with the [M] - key. If you wish to see these values in constant alternation, select the „SCAN“ function. The display then changes from one function to the next at intervals of approx. 6 seconds.

The computer is switched on by briefly pressing the [M] - key or simply by beginning training. The computer begins to register and display all values. To stop the computer, just stop training. The computer stops all measurements and retains the last attained values. The last values achieved in the TIME, CALO RIES, and KM functions are stored for 4 minutes. If you resume training within this time, you can continue training from these values or reset all functions using the [R] button. The computer switches off automatically approx. 4 minutes after the end of the training.

DISPLAYS

[SPEED] - Km/h display:

The current speed is displayed in kilometres per hour. It is not possible to specify a particular value using the [E] - key. The values last attained by this function are not stored. (Limit of the display: 999.9 km/h.)

[TIME] - Time display:

The currently required time is displayed in minutes and seconds. It is possible to specify a particular value using the [E]-key. If a particular time has been specified, the remaining time is displayed. When the specified value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 99 minutes.)

[DIST] - Km dispaly:

The current status of the travelled distance is displayed. It is possible to specify a particular value using the [E] - key. If a particular distance has been specified, the remaining distance is displayed. When the specified value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 999,9 km.)

[CAL] - Calories display:

The current status of the consumed calories is displayed. It is possible to specify a particular value using the [E] - key. If a particular consumption has been specified, the remaining number of calories to be consumed is displayed. When the specified value is attained, this is indicated by an acoustic signal. The values last attained by this function are stored. (Limit of the display: 999,0 calories.)

[ODO] - Display

The distance in kilometers of all training sessions completed so far is displayed.

[PULS] - Pulse display:

The current pulse rate is displayed in beats per minute. It is possible to specify a particular value using the [E] - key. The values last attained by this function are not stored. (Limit of both displays:40 - 240 pulse beats per minute.)

Attention!

For pulse measurement, the two contact surfaces of the pulse measuring handle unit must be gripped simultaneously. The contact surfaces should be located centrally in the palms of the hands.

[SCAN] - Function:

If this function is selected, the current values of all functions are displayed successively in a constant sequence approx. every 6 seconds.

[STOP] - Display:

Display of Stopmode. Presets can be set.

KEYS

Pressing this key once briefly makes it possible to change from one function to another, i.e. the respective functions can be selected for which entries can be made using the [E] - key. The currently selected function is indicated in the window.

[E] - Key (Enter):

- By pressing this key once, it is possible to specify values step by step in the respective functions. For this, the desired function must firstly be selected using the [M] - key. Holding the key pressed activates faster running. When training begins, the specified values are then counted down to zero.

[R] - Key (Delete):

When this key is pressed briefly, the values chosen with the [M] - key are reset to zero. Pressing the button for a longer time (approx. 3 seconds) deletes all recently reached values of all displays, except ODO.

REPLACING THE BATTERIES

1. Open the battery compartment cover and then remove the used Batteries.(If the batteries should leak remove them under increased considering that the battery acid is not into contact with skin come and clean the battery compartment thoroughly.)
2. Insert the new batteries (type (AAA) 1.5 V in the correct order and taking into account the polarity in the battery compartment and close the batterycover so that it clicks into place.
3. If the computer does not pick up immediately, the function should batteries are removed for 10 seconds and re-inserted.
4. The empty batteries properly in accordance with the disposal regulations disposed of and do not give residual waste.

Battery compartment

AAA batteries

CLEANING, CHECKS AND STORAGE

1. Cleaning

Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

2. Storage

Remove the batteries from the computer while intending the unit for more than 4 weeks not to use. Choose a dry storage in-house and put some spray oil at front & rear foot tube connection point and hand grip axle. Also to the thread of the mounting screws for handle and seat tube. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

3. Checks

We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at front & rear foot tube connection point and hand grip axle. Also to the thread of the mounting screws for handle and seat tube.

TROUBLESHOOTING

If you cannot solve the problem with the following information, please contact the authorized service center.

Problem Possible Cause Solution
Computer has no value at Display if you press any key.	No Batteries insert or batteries empty. Check	the position of batteries at battery compartment or replace batteries.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not well plugged connection.	Check the plug connections at computer and inside of handlebar support.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not correct position of sensor.	Take off the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor position.
No pulse value. Pulse cable is not	plugged in. Check the separately pulse cable	is well connected with computer. Check the connections of the pulse cable.
No pulse value. Pulse sensors not	well connected. Screw out the screw for pulse	measurement and check if plugs are well connected and no damage at pulse cable.
Resistance don't change.	Connection of resistance not well.	Check the resistance connection inside of handlebar support as manual mention.

TRAINING SPACE REQUIREMENT

2200 1170 650

Training area in mm
(for home trainer and user)

2200 1770 1850

Free area in mm
(Training area and security area (circulating 600mm))

GENERAL TRAINING INSTRUCTIONS

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.

INTENSITY

The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the typ training.

TRAINING HEART RATE

To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.

01 Maximum heart rate calculation

The maximum pulse value can be determined in many different ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account.

Sally-Edwards-formula:

Men:

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)

Women:

Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight)

02 Training heart rate calculation

The optimal training heart rate is determined by the goal of the training. Training zones were defined for this.

Health - Zone: Regeneration and Compensation

Suitable for: Beginners

Type of training: very light cardio training

Goal: recovery and health promotion. Building the basic condition.

Training heart rate = 50 to 60% of the maximum heart rate

Fat-Metabolism - Zone: Basics endurance training 1

Suitable for: beginners and advanced users

Type of training: light cardio training

Goal: activation of fat metabolism (calorie burning). improvement in endurance performance.

Training heart rate = 60 to 70% of the maximum heart rate

Aerobic - Zone: Basics endurance training 1 to 2

Suitable for: beginners and advanced

Type of training: moderate cardio training.

Goal: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance.

Training heart rate = 70 to 80% of the maximum heart rate

Anaerobic - Zone: Basics endurance training 2

Suitable for: advanced and competitive athletes

Type of training: moderate endurance training or interval training

Goal: improvement of lactate tolerance, maximum increase in performance.

Training heart rate = 80 to 90% of the maximum heart rate

Competition - Zone: Performance / Competition Training

Suitable for: athletes and high-performance athletes

Type of training: intensive interval training and competition training /

Goal: improvement of maximum speed and power.

Attention! Training in this area can lead to overloading of the cardiovascular system and damage to health.

Training heart rate = 90 to 100% of the maximum heart rate

Sample calculation

Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.

01: Maximum pulse - calculation

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)

Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80)

Maximum pulse = approx. 190 beats/min

02: Training heart rate calculation

Due to my goals and training level, the fat metabolism zone suits me best.

Training heart rate = 60 to 70% of the maximum heart rate Training heart rate = 190 x 0.6 [60%]

Training heart rate = approx. 114 beats/min

After you have set your training heart rate for your training condition of. Once you have identified goals, you can start training. Most of our endurance training equipment have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incorrectly displayed due to possible application errors or similar, you can use the following tools:

a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).

b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).

c. Heart rate measurement with other products such as heart rate monitors, smartphones....

FREQUENCY

Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to five times a week. A normal adult needs twice a week exercise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.

TRAINING PLAN

Each training session should consist of three training phases: "warmup phase", "training phase" and "cool-down phase". In the "warm-up phase" the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that you start with actual training "training phase". The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/or light gymnastic exercises for a period of five to ten minutes.

Example - stretching exercises for the warm-up and cool-down phases

Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Sequence of four sequential illustrations showing a person performing a stretching or exercise movement (no text or symbols)

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.

Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.

Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.

Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

MOTIVATION

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

PARTS LIST – SPARE PARTS LIST

Type: CT6

Order-Nr.: 2544

Date of technical data: 01.07.2025

Dimensions approx: [cm]: L 117 x B 65 x H 154 cm

Space requirements [^2] : 3,5

Weight approx. [kg]: 33,5

Load max. (User weight) [kg]: 110

0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100

FEATURES

• Magnetic brake system
• approx. 7 KG flywheel
  • 15-manually adjustable load steps
  • Hand Pulse measurement
• moveable hand grips for exercising forward and backwards
  • incline adjustable pulse handle
  • Wheels for easier transportation
• Floor level adjustment
• Comfortable seat position due to adjustable saddle
• Big LCD Computer showing speed, time, distance, approx calories, ODO or pulse frequency
• Holder for smartphone / tablet
• Input of limits for time, distance, approx calories and upper puls limit. Announcement of higher limits

NOTE

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future.

This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/C.

Illustr. No.	Designation	Dimension mm	Quantity	Attached to Illustration No.	ET-Number
1 Main frame 1 33-2544-01-SW
2 Handlebar post 1 1 33-2544-02-SW
3L Connection tube left 1 7L+9L 33-2543-03-SW
3R Connection tube right 1 7R+9R 33-2543-04-SW
4 Front stabilizer			1 1 33-2543-05-SW
5 Rear stabilizer			1 1 33-2543-06-SW
6 Pulse grip			1 2 33-2544-03-SW
6a Lower pulse grip		1 2+6		33-2544-04-SW
7L Hand grip left			1	3L	33-2543-08-SW
7R Hand grip right		1 3R		33-2543-09-SW
8 Foot tube holder			2 9 33-2543-10-SW
9L Foot tube left		1 3L+8		33-2543-11-SW
9R Foot tube right		1 3R+8		33-2543-12-SW
10 Carriage bolt		M8x65	4	4+5	39-10001-SW
11 Steel bushing			4 3 36-1321-18-BT
12 Spring washer		for M8	18	20+21	39-9864-SW
13 Arc washer		8//19	20	10+20	39-9966-SW
14 Cap nut	M8	4 10		39-9900-SW
15 Hex bolt		M8x15	2	34	39-10247
16 Hex bolt	M8x55	2 3+9		39-10056-SW
17 Hex bolt		M10x45	4	47	39-10131-SW
18 Hex bolt	M10x50	2 8 39-10400-SW
19 Hex bolt		M6x45	2	38	39-10410-CR
20 Allen screw		M8x15	16	2,6+7	39-9823-SW
21 T grip bolt		1 6 36-9211-16-BT
22 Nylon nut		M6	2	19	39-9861
23 Nylon nut	M8	2 16		39-9918-SW
24 Nylon nut		M10	6 17+18 39-10021-SW
25 Washer		10//20	6 17+18 39-9989-SW
26 Washer		8//16	2	16	39-9962-SW
27 Washer		8//32	2	15	39-10166
28L Axle screw left		12"L	1	8	36-1320-07-BT
28R Axle screw right		12"R	1	8	36-1320-08-BT
29 Spring washer		for 12"	2	28	36-9111-18-BT
30L Nylon nut left		12"L	1	28L	36-9111-19-BT
30R Nylon nut right		12"R	1	28R	36-9111-20-BT
31 Cross tapping Screw		4.2x18	14	57,65+85	36-9111-38-BT
32 Wave washer 20//28 2 34 36-9217-31-BT
33 Wave washer 17//22 2 28 39-9918-22-BT
34 Hand grip axle 1 2+3 33-1321-12-SI
35 Crank with belt pulley 1 1 33-2543-13-SW
36 Steel bushing 14x10x10 4 9 36-1122-12-BT
37 Adjustable foot 4 4+5 36-2543-07-BT
38 Transportation wheel 2 4 36-9825212-BT
39 Grip end cap 2 7 36-9111-25-BT
40 Distance tube		1 21 36-9613209-BT
41 Cable plug		1 6 36-9821-13-BT
42 Square end cap		4 9 36-9214-09-BT
43 Round cap	50	5 1,4+5	36-2543-09-BT
44 Axle screw bushing	16x20x24 4 8 36-9111-12-BT
45 Hand grip axle bushing		6 2+3 36-1122-16-BT
46 Round cap	28	2 3 36-1122-09-BT
47L Pedal left		1 9L 36-2543-05-BT
47R Pedal right		1 9R	36-2543-06-BT
48 Screw cap	M8-14	4	15+16	36-9214-33-BT
49 Nut cap	M8-13	2 23 39-10409
50 Nut cap	12'' -19	2 30 39-10402
51 Screw cap	M10-17	4 24 36-9214-34-BT
52 Hand grip foam		2 7 36-9111-22-BT
53 Pulse grip foam		1 6 36-1801-06-BT
54 Handlebar cover		1 6 36-9211-09-BT
55a Tension controller		1 2 36-2543-08-BT
55b Half round cover		1 2 36-1321-12-BT
56 Computer		1 2 36-2543-03-BT
57 Pulse sensor with cable		2 6+58	36-1321-11-BT
58 Pulse connection cable		2 56+57	36-2543-12-BT
59 Washer	4//10	4 67 39-10097
60 Connection cable		1 56+74	36-1122-08-BT
61 Tension cable		1 55a+69	36-1321-09-BT
62 Cross pan screw	M4x12	4 56 39-10188
63 Arc washer	5//14	1 64 39-10111-VC
64 Cross pan screw	M5x45	1 55 39-10406
65 Bottle rack		1 2 36-2403-07-BT
66 Washer	5//10	2 31 39-10111-SW
67 Cross head screw	M4x12	4 86 36-9825339-BT
68 Crank cover		2 85 36-2543-10-BT
69 Flywheel		1 87 33-1305-08-SI
70 Bolt	M6x50	2 1+69	39-10000
71 U-shaped washer		2 70 36-9713-56-BT
72 Nut	M6	2 70 39-9861-VZ
73 Cross tapping screw	3x12	2 74 39-9909-SW
74 Sensor		1 1+60	36-1122-06-BT
75 Magnet		1 35 36-1122-23-BT
76 Axle nut		2 87 39-9820
77 Flat belt		1 35+69	36-2544-04-BT
78 Washer	23//38 1 35 36-9713-07-BT
79 Bearing holder		2 1 36-9713-01-BT
80 Ball bearing	30/45	2 79 36-9713-02-BT
81 Bearing cover	M22	1 35 36-9713-03-BT
82 Nut	M22	2 35 36-9713-05-BT
83 Washer	22//35 1 35 36-9713-04-BT
84 Bearing cover	M23	1 35 36-9713-06-BT
85L Chain cover left		1	1+85R	36-2544-01-BT
85R Chain cover right		1	1+85L	36-2544-02-BT
86 Decor insert		2 85 36-2543-04-BT
87 Flywheel axle		1 69 36-1302-16-BT
88 Ball bearing		2 69 36-9211-19-BT
89 Magnetic bracket axle		1 90 36-1122-21-BT
90 Magnetic bracket		1 89 33-1305-10-SI
91 Washer	6//12	2 93 39-10013-VC
92 Spring	washer for M6 2 93 39-9865-SW
93 Hex screw	M6x15 2 89 39-10120-SW
94 Hex screw	M5x60 2 90 36-1302-19-BT
95 Nut M5	2 94 39-10012
96 Spring	1 1+90 36-9211-27-BT
97 Seat slide	1 101 33-2544-05-SW
98 Saddle	1 97 36-9211-20-BT
99 Thread	piece 1 97 33-9211-08-SI
100	Hand grip nut		1 99 36-9211-19-BT
101	Seat support		1 1+97 33-2544-06-SW
102	Washer	20//25	1 100 39-9989-CR
103	Square cap		2 97 36-9211-23-BT
104	Plastic insert		1 1	36-102-16-BT
105	Hand grip screw		1 1	36-1302-15-BT
106	Axle nut small		2 87 39-9820-SW
107	Open end wrench	13/14	1		36-1321-16-BT
108	Open end wrench	17/19	1		36-2466-16-BT
109	Multi wrench		1		36-9107-28-BT
110	Allen wrench	6	1		36-9107-27-BT
111	Allen wrench	8	1		36-2543-14-BT
112	Assembly and exercise instruction		1		36-2544-05-BT

NOTES

Page Contenu

Technical diagram of a mechanical device with numbered components and labeled parts

ÉTAPE N° 2

Technical diagram of a mechanical exercise machine with numbered components and exploded view details

ÉTAPE N° 6

Line drawing of an exercise bike with adjustable arms and legs (no text or symbols)

MONTER, UTILISER & DESCENDRE

Monter:

Four sequential illustrations of a woman exercising on an exercise bike (no text or symbols)

Illustration of a person using an exercise bike (no text or symbols visible)

Remarque:

[M] - Touche (Fonction):

Technical diagram of a mechanical device with numbered components and labeled parts

STAP 2

Technical diagram of a mechanical exercise machine with numbered components and exploded view details

STAP 6

Line drawing of an exercise bike with adjustable arms and a central seat (no text or symbols)

OPSTAPPEN, GEBRUIKEN & AFSTAPPEN

Opstappen:

Four sequential illustrations of a woman exercising on an exercise bike (no text or symbols)

Illustration of a person standing next to an exercise bike (no text or symbols visible)

Opmerking:

[SPEED] - Km/h-weergave:

[E] - toets (Enter):

[R] - toets (Delete):

3D line drawing of a stationary exercise machine inside a cube, labeled with dimensions 1770 and 1850 (no text or symbols on the device itself)

Oefenterrein in mm
(Voor de apparaat-en gebruikers omringend 600mm)

ALGEMENE TRAININGSINSTRUCTIES

Competitie - Zone: Prestaties / Competitie Training

02: Training hartslagberekening

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

Technical diagram of a mechanical device with numbered components and labeled parts

Technical diagram of a stationary exercise machine with numbered components and labeled parts

KROK 6

Line drawing of an exercise bike with adjustable arms and a central balance unit (no text or symbols)

POUŽITÍ ZAŘÍZENÍ

Nasednutí:

Illustration of three women exercising on stationary bikes (no text or symbols)

Illustration of a person using an exercise bike (no text or symbols visible)

Poznámka:

TRÉNINKOVÁ TEPOVÁ FREKVENCE

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

Technical diagram of a mechanical device with numbered components and exploded view, including parts like wrenches, gears, and sensors.

Technical diagram of a mechanical device with numbered components and exploded view, likely for assembly or manufacturing purposes.

© by Top-Sports Gilles GmbH D-42551 Velbert (Germany)