Corefit II - Electric muscle belt Antelope - Free user manual and instructions

USER MANUAL Corefit II Antelope

Black medical or fitness device with a black pad and control buttons, no visible text or symbols on the device itself.

EN EMS abdominal toning belt Instructions for use....13

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EN Unfold page 3 before reading the instructions for use.

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Please read these instructions for use carefully and observe the information they contain. Keep them for later use and make them accessible to other users.

Welcome to the Antelope team!

We are delighted that you have chosen EMS training with Antelope! At beurer, we combine experience from over 100 years of tradition with years of knowledge as specialists in EMS products. Enjoy fantastic training with your new Antelope product.

Electrical muscle stimulation has been used for muscle training for many years, in sports and fitness as well as in rehabilitation. Even short training sessions can be highly effective as the electrical pulses boost the body's natural processes. You can choose from no less than nine EMS programs for endurance, fitness and HIIT training, designed for muscle and strength building as well as regeneration.

On the following pages you will learn everything you need to know about your Antelope product. You can also visit our Antelope Corefit II Experience website: https://www.antelope-shop.com/en/retail/corefit2/

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If you have any questions, our Customer Services team will be happy to advise you by telephone in German and English. The office hours for our Support team can be found at www.antelope-shop.com | ）[phone]

Speak a different language? Then please send an e-mail to:

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Want to stay up to date at all times and celebrate your achievements with us? Then follow us on our social media channels and subscribe to our newsletter. You can find all the information you need at www.antelope-shop.com.

We hope you enjoy using your EMS training product.

See you soon!

Your Antelope team

CONTENTS

1. Included in delivery....14
2. Signs and symbols....14
3. Intended use ....14
4. General warnings ......15
5. Device description....16
6. Initial use 16

7. Usage 17

8. Programs....18

9. Cleaning and maintenance .....19
10. Accessories and replacement parts.....19
11. Disposal....20
12. Technical specifications....20
13. Guarantee....20

1. INCLUDED IN DELIVERY

Check that the exterior of the cardboard delivery packaging is intact and make sure that all contents are included in the delivery. Before use, ensure that there is no visible damage to the device or its components and that all packaging material has been removed. If you have any doubts, do not use the device and contact your retailer or the specified Customer Services address.

• 1 x EMS abdominal toning belt
- 1 x Corefit II control unit
- 3 x 1.5V AAA batteries

2. SIGNS AND SYMBOLS

The following symbols are used on the device, in these instructions for use, on the packaging and on the type plate for the device:

	WarningWarning indicating a risk of injury or damage to your health
	The device can emit effective output values above 10 mA, averaged over every 5-second interval
	ImportantSafety note indicating possible damage to the device/accessory
	Product informationNote on important information
	Read the instructions
	Manufacturer
	CE labellingThis product satisfies the requirements of the applicable European and national directives
	The electronic device must not be disposed of with household waste
	Do not dispose of batteries containing harmful substances with household waste

BA	Marking to identify the packaging material. A = material abbreviation, B = material number: 1-7 = plastics, 20-22 = paper and cardboard
	Dispose of packaging in an environmentally friendly manner
	Separate the product and packaging elements and dispose of them in accordance with local regulations
SN	Serial number
REF	Article number
EAC	The products demonstrably meet the requirements of the Technical Regulations of the EAEU
UKCA	Conformity assessed marking for the United Kingdom
	Importer symbol

3. INTENDED USE

IMPORTANT

Proper use

- This device must only be used for the purpose for which it was designed and in the manner specified in the instructions for use. Any form of improper use can be dangerous. - If you are wearing jewellery or have piercings in the area to be treated (e.g. a navel piercing), these must be removed before using the device; failure to do this could result in spot burns.

• Do not use this device whilst using other devices that transmit electrical pulses to your body (e.g. TENS devices).
• The device is suitable for private use, and not for medical or commercial purposes.
• The manufacturer is not liable for damage resulting from improper or incorrect use.
• If you have any doubts, do not use the device and contact your retailer or the specified Customer Services address.
• Only use the device with the supplied accessories.

In rare instances, the skin may become irritated in the area where the electrode is attached.

Improper use

• The device must not be used:
- In the head area: This can trigger seizures.
- In the neck/carotid artery area: This can cause a cardiac arrest.
- In the throat and larynx area: This can trigger muscular cramps, which may cause suffocation.
- In the ribcage area: This can increase the risk of ventricular fibrillation and induce cardiac arrest.

- Keep the device away from children to prevent potential hazards.

- This device may be used by children over the age of 8 and by people with reduced physical, sensory or mental skills or a lack of experience or knowledge, provided that they are supervised or have been instructed on how to use the device safely, and are fully aware of the consequent risks of use. Children must not play with the device. Cleaning and user maintenance must not be performed by children unless supervised.

- Keep the device away from heat sources.

- Do not use the device near (less than 1 m away from) shortwave or microwave devices (such as mobile phones) as these could influence the effect.

- Do not use the device while bathing or showering. Do not store or keep the device in areas where it may fall into the bathtub or wash basin.

- Never immerse the device in water or other liquids.

4. GENERAL WARNINGS

DAMAGE

- Check the device frequently for signs of wear and tear or damage. If there are such signs of wear and tear or damage or if the device was used improperly, it must be returned to the manufacturer or retailer before further use.

- Switch the device off immediately if it is faulty or not working properly.

- Repairs may only be carried out by Customer Services or authorised retailers.

- Never attempt to repair the device yourself.

CAUTION - FOR YOUR FETY!

The device is intended for use by fit and healthy adults only. The device should not be used in any of the following circumstances.

• If you have implanted electrical devices (e.g. a pacemaker)

• If you have metal implants

- Cardiac arrhythmia

• If you suffer from an acute illness

• If you suffer from epilepsy

• If you have cancer

- If there are skin lesions or cuts in the area to be treated

- Pregnancy

- If you have a propensity to bleed, e.g. after a serious accident or fracture, as the electrical muscle stimulation can trigger or increase bleeding.

- If you have recently had an operation and strong muscle contractions could affect the healing process

- If you are connected to a high-frequency surgical device

- If you suffer from low or high blood pressure

• If you have a high fever

• If you suffer from psychosis

- If the area to be treated is swollen or inflamed

• In cases of acute or chronic diseases of the gastrointestinal tract

If you have any doubts, consult your doctor.

Notes on handling batteries

- If your skin or eyes come into contact with battery fluid, rinse the affected areas with water and seek medical assistance.

- Choking hazard! Small children may swallow and choke on batteries. Therefore, store batteries out of the reach of small children!

- Observe the plus (+) and minus (-) polarity signs.

- If a battery has leaked, put on protective gloves and clean the battery compartment with a dry cloth.

- Protect batteries from excessive heat.

- Risk of explosion! Do not throw batteries into a fire.

- Do not charge or short-circuit the batteries.

- If the device is not going to be used for a long period of time, remove the batteries from the battery compartment.

- Use identical or equivalent battery types only.

• Always replace all batteries at the same time.

- Never use rechargeable batteries!

- Do not disassemble, open, or crush the batteries.

5. DEVICE DESCRIPTION

The associated drawings are shown on page 3.

1 Control unit
2 LCD display
3 Program and lock button
4 Plus button
5 Minus button
6 Power button (on/off/pause)
7 Holder
8 Battery compartment lid
9 Electrodes
10 Cover for electrode connection
11 Connector, front/stomach
12 Connector, rear/back

Display

A Key Button lock is active
B Pause symbol Flashes when a pause is active
C Battery status indicator Flashes when battery is empty
D Intensity Set intensity level from 0 - 40
E Program Selected program
F Timer Remaining program time in minutes

6. INITIAL USE

Step 1: Inserting the batteries

- Before using the Corefit II for the first time, you must insert the batteries into the control unit.

- To do this, pull the device out of the holder, remove the battery compartment lid and insert the batteries into the battery compartment as indicated by the markings.

- Ensure that the correct battery polarity is observed.

If the "battery symbol" in the display is flashing, the batteries are dead and need to be replaced.

Step 2: Putting on the belt

Before each training session, ensure that your skin is clean and free of creams and oils so that the device will have the best possible effect. Position the belt in front of you with the electrodes facing towards your body. Moisten both electrodes, your stomach and your back with water. Ensure that the surface of the electrodes is evenly moistened to avoid isolated spikes in voltage on your skin during the training session. Place the belt around your waist so that the electrodes are in contact with your stomach and back. The belt is made of an elastic material and fits a wide range of waist sizes. Take care that it is tight enough for good contact between the electrode and skin, but does not constrict you.

Adjust the length of the belt using the two adjustable straps. Ensure that both the stomach electrodes and the back electrodes are placed in the centre.

Step 3: Switching on the device and starting the program

Press the power button to switch on the device. The LCD display lights up. When the device is started for the first time, the first program is automatically displayed (P-01). You can change the program by briefly pressing the power button. There are nine programs in total to choose from. After the last program (P-09), the device starts the program selection sequence from the beginning.

The intensity level can be adjusted from 0 to 40. At the beginning of the training program, you will feel a slight tingling sensation. As the intensity increases, you will feel your muscles contracting directly under the electrodes and in the surrounding area.

When you change the program or restart the training, the intensity automatically increases to the one set for the last training session.

7. USAGE

What do I need to bear in mind when training with the Corefit II?

• Train no more than three times a week.
  • Take breaks and give your body at least 48 hours to recover.
• Do not train for longer than 20 to 30 minutes per unit, depending on the selected load on your muscles and intensity.
• Listen to your body and know your limits.
• Drink plenty of water.
• We recommend using an Antelope electrode contact agent, especially if you suffer from dry skin.

Setting the intensity level

You can set your preferred intensity level at the start of each training session. Press the plus button to increase the intensity and the minus button to reduce the intensity. Depending on the intensity, you will first feel a tingling sensation, followed by muscle contractions later on. Never set the intensity to a level that is beyond your comfort zone. The intensity for the stomach and back can be controlled separately.

The intensity can only be adjusted when the electrodes are in contact with your skin. If they lose contact with the skin during the training session, the intensity level will automatically drop to zero.

Stopping pulses that are too strong

You can reduce the intensity at any time by pressing the minus button or switch off the device again by pressing the power button (\~ 2 seconds). If you remove the belt from the stomach/back so that skin contact in the electrode area is interrupted, the intensity level automatically returns to zero. Voltage will no longer be applied when they come into contact with the skin again.

Preventing unwanted pulse changes

To prevent unintentional increases in intensity during a training session, simply switch on the button lock. To do this, press and hold the power button for approx. 3 seconds until the symbol appears on the display. To cancel the button lock, press and hold the power button again for approx. 3 seconds until the symbol disappears.

Reacting to unpleasant sensations

If you feel a twinge or itching on your skin or if you notice only tingling instead of muscle contractions, switch off the device and proceed as follows:

• Check that the electrodes are OK and do not show any signs of damage.
• Check that the round cover is still on the electrode connections.
  • Take the belt off and moisten the electrodes again thoroughly.
• When you put it back on, ensure that there is good contact with the skin and that the skin is damp.

Taking a break during the training session

If you want to take a break while a program is running, briefly press the power button. The pause symbol "ll" will appear on the display. You can continue your training by pressing the button again.

Flexible use of the control unit without the belt

With the accessory set (not included in delivery), you can attach two additional adhesive electrodes to the control unit on each channel for flexible muscle stimulation. You can obtain the accessory set from our Customer Services team or the beurer online shop.

Automatic switch-off

If the device is switched on and then not used, it will switch itself off automatically after 5 minutes.

1. PROGRAMS

Training Description Frequency* Pulse		length*	Duty cycle*	Duration (min.)
Strength Basic 4/4	The classic EMS strength program, designed for strong muscle contractions and a more pronounced penetrating effect. It is suitable for many types of training and exercises for targeted strength building. With this program, you train with the stimulation interval 4/4.	85 Hz 350 μs	4/4 20
Strength Basic 2/2	The classic EMS strength program, designed for strong muscle contractions and a more pronounced penetrating effect. It is suitable for many types of training and exercises for targeted strength building. With this program, you train with the stimulation interval 2/2.	85 Hz 350 μs	2/2 20
Back 2/2	Longer pulses of 400 μs penetrate deep into the muscles. This program is specifically aimed at the large, deeper muscles. The program is suitable for many types of training and intensive workouts to build up strength. With this program, you train with the stimulation interval 2/2.	85 Hz 400 μs	2/2 20
Fitness	Ideal for dynamic movements, many sports and endurance training. Our fitness program is a true all-rounder. It continuously sends pulses to your muscles, providing effective training to maximise your strength and endurance. Sports and fitness enthusiasts love the versatility of this program.	40 Hz 350 μs	- 25
Cardio	Looking for fresh impetus for your endurance and cardio training? Then give our Cardio program a try! The continuous muscle stimulation gives you a lot of freedom when integrating it into your training regime. The shorter pulse duration of 250 μs is also ideal for longer training units of up to 30 minutes.	40 Hz 250 μs	- 30
Fatburn 5/5	This program supports functional training and activates your metabolism. The first 40 seconds are all about working your muscles. The next 20 seconds aim to stimulate the circulation in the upper layers of skin and fat.	7-85 Hz 350 μs	5/5 25
Intensive Massage	Sit back and enjoy this intensive massage program. The frequency of the stimuli increases slowly (7 to 40 hertz). The program is also suitable for warming up your muscles.	7-40 Hz 400 μs	- 20
Antelope Ride	An intensive strength combo program suitable for building muscle during fitness and core workouts. The frequency of the stimuli increases slowly (40 to 60 hertz). The constant variation prevents you from becoming used to the training. With this program, you train with the stimulation interval 4/4.	40-60 Hz 400 μs	4/4 20
Passive Re-generation	Shake things up and give your muscles a little treat! This relatively intense and passive regeneration program is in a class of its own. The “shaking frequencies” (5-20 hertz) stimulate your circulation and metabolism. It feels more like a massage as your muscles do not contract fully. That’s why we recommend not doing any exercises when using this program. Instead, sit back, relax and let the belt do the work;)	5-20 Hz 350 μs	- 20

The intensity

The intensity determines the pulse strength, i.e. how much electric charge flows in a certain period of time. The higher the intensity, the more muscle fibres will be trained.

\*The frequency

The frequency determines how often an electrical pulse occurs within a certain period of time. In turn, this determines how often individual muscle fibres contract. You cannot change this value in the Antelope programs.

The pulse length or pulse duration denotes the time during which electrical pulses flow into the muscles. The longer this time is, the more intensively and deeply the muscles will be trained.

\*Duty cycle

The stimulation interval, also known as the duty cycle, determines the ratio between the stimulation phases and pauses during a training session. Some EMS programs require these pauses for your muscles.

Programs with a duty cycle

Some programs require a stimulation interval. This could be as follows:

Example: You select a program with the duty cycle "4 sec ON, 4 sec OFF". As such, it will run at a repeating interval of four seconds of stimulation and four seconds of pause.

EXAMPLE
ON TIME = 4 seconds stimulation phase
OFF TIME = 4 seconds stimulation pause

Programs without a duty cycle

Some programs do not have a duty cycle. In such cases, your muscles will be continuously stimulated.

9. CLEANING AND MAINTENANCE

• Always remove the batteries from the device before cleaning.
- Clean the device with a slightly damp cloth. If it is very dirty, you can also moisten the cloth with a mild soapy solution.

- Do not drop the device.

• Ensure that no water enters the device. If this happens, only use the device again once it has fully dried out.
• Do not use any chemical or abrasive cleaning agents for cleaning.
• The belt is not machine-washable. Once you have removed the device (control unit) from the belt, you can wipe down the belt with lukewarm water. Use a mild soapy solution or liquid detergent for this. Do not use bleach.

10. ACCESSORIES AND REPLACEMENT PARTS

To purchase accessories and replacement parts, please visit www.beurer.com or contact the corresponding service address (according to the service address list) in your country. Accessories and replacement parts are also available from retailers.

Designation	Item number and/or order number
Accessory set, comprising:• 2x adhesive electrodes (45 x 45 mm)• 1x connection cable• 1x quick guide	Article 647.05

11. DISPOSAL

For environmental reasons, do not dispose of the device in household waste at the end of its service life. Dispose of the device at a suitable local collection or recycling point in your country. Observe the local regulations for material disposal. Dispose of the device in accordance with EC Directive Waste Electrical and Electronic Equipment (WEEE). If you have any questions, please contact the local authorities responsible for waste disposal.

The empty, completely flat batteries must be disposed of at specially designated collection boxes, recycling points, or electronics retailers. You are legally required to dispose of the batteries.

The codes below are printed on batteries containing harmful substances:

Pb = battery contains lead

Cd = battery contains cadmium

Hg = battery contains mercury

12. TECHNICAL SPECIFICATIONS

Type Antelope	Corefit II
Output waveform	Symmetrical, two-phase rectangular form
Output voltage	Max. 70 V pp ±10% (500 ohm)
Output current	Max. 140 mA pp ±10% (500 ohm)
Pulse frequency	5-85 Hz ±10%
Pulse length 250-400 μs ±10%
Voltage supply	3 x 1.5 V AAA (type LR 03)
Application time	20 – 30 minutes
Intensity Adjustable from 0 to 40
Electrode size Approx. 11 x 12 cm
Weight without batteries	~ 350 g (without batteries or extension)
Belt size for a waist circumference of:	Approx. 75 to approx. 130 cm

Operating conditions	10°C to +40°C,20-65% relative humidity
Storage conditions	0°C to +55°C,10-90% relative humidity

If the device is not used according to the specifications, it may not work correctly! We reserve the right to make technical changes to improve and develop the product.

13. GUARANTEE

More information on the guarantee and guarantee conditions can be found in the guarantee leaflet supplied.

FRANÇAIS

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INSTRUCTIONS RELATIVES AUX PILES

ON ON TIME = constant et continu TEMPS

9. NETTOYAGE ET ENTRETIEN

https://www.antelope-shop.com/en/retail/corefit2/

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IMPULSO ON TIEMPO

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https://www.antelope-shop.com/en/retail/corefit2/

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www.antelope-shop.com.

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4. ALGEMENE WAARSCHUWINGEN

BESCHADIGING

5. BESCHRIJVING VAN HET APPARAAT

https://www.antelope-shop.com/en/retail/corefit2/

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⚠️ FORSIGTIG - AF HENSYN TIL DIN SIKKERHED!

EKSEMPEL
ON TIME = 4 sekunders stimulationsfase
OFF TIME = 4 sekunders stimulationspause

Programmer uden Duty Cycle

Visse programmer har ingen Duty Cycle. Her stimuleres dine muskler hele tiden.

IMPULS ON TID ON TIME = konstant og kontinuerlig

9. RENG∅RING OG VEDLIGEHOLDELSE

https://www.antelope-shop.com/en/retail/corefit2/

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www.antelope-shop.com.

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https://www.antelope-shop.com/en/retail/corefit2/

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