THERABODY Theragun Mini - Massage device

Theragun Mini - Massage device THERABODY - Free user manual and instructions

Find the device manual for free Theragun Mini THERABODY in PDF.

📄 108 pages English EN Download 💬 AI Question 10 questions ⚙️ Specs
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Product type Massage device
Brand Therabody
Model Theragun Mini
Dimensions Approximately 15 cm in height
Weight Approximately 0.65 kg
Power source Rechargeable lithium-ion battery, charges via USB-C
Battery life Approximately 150 minutes
Speed 1750 to 2400 percussions per minute, 3 levels
Included attachments 3 massage attachments: dampener, standard ball, micro-point
Main functions Percussion massage therapy, variable intensity, integrated biometric sensor, guided routines
Care and cleaning Wipe with a disinfectant wipe; do not immerse in water
Safety Do not use on bones or sensitive areas; stop if pain occurs; do not use while charging
Spare parts Additional attachments available separately
General information Bluetooth connectivity via Therabody app; compatible with iOS and Android

Frequently Asked Questions - Theragun Mini THERABODY

How to turn the Theragun Mini on and off?
Press firmly on the center button to turn the device on. Hold the same button to turn it off.
How to connect a massage attachment?
Align the white dot on the device with the white dot on the attachment. Insert the attachment into the arm, twist and lock.
How to charge the Theragun Mini?
Use the provided USB-C cable. Connect it to the device and a power adapter (not included). The battery recharges in about 2 hours.
Is the Theragun Mini waterproof?
No, it is not waterproof. Do not allow liquid to enter the device or the charging port.
How long does the battery last?
The battery life is approximately 150 minutes with standard use.
How to clean the device?
Turn off the device, wipe the surface with a disinfectant wipe. Make sure the biometric sensor is clean.
What attachments are included?
The Theragun Mini comes with three attachments: the dampener (sensitive areas), the standard ball (general massage), and the micro-point (targeted stimulation).
How to use the biometric sensor?
Place your index finger on the biometric sensor to measure your heart rate. Do not pinch or press too hard to avoid inaccurate readings.
Can I use the device while charging?
No, the device does not turn on while charging. Unplug it before use.
How to access guided routines?
Turn on the device and use the up/down buttons to browse routines. Press the center button to select. You can also use the Therabody app.

User questions about Theragun Mini THERABODY

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Download the instructions for your Massage device in PDF format for free! Find your manual Theragun Mini - THERABODY and take your electronic device back in hand. On this page are published all the documents necessary for the use of your device. Theragun Mini by THERABODY.

USER MANUAL Theragun Mini THERABODY

1. Product OverviewEN3-9
2. Download the Therabody appES10-17
3. Connect to the Therabody appFR18-25
4. What's in the BoxIT26-33
5. Getting to Know Your DeviceDE34-41
6. Getting StartedRU 42-49
7. Using the DeviceNL50-57
8. Therapy BenefitsESMX58-65
9. Using the Device's Biometric SensorFRCA 66-73
10. Connecting the AttachmentsSC74-81
11. Using the AttachmentsTC82-89
12. Device After Care and CleaningKR90-97
13. ChargingJP98-105

THERABODY Theragun Mini - 1

1. Product Overview

THERAGUN PRO Plus

Your partner for mind & body wellness.

Elevate your performance with the Theragun PRO Plus device, our innovative new multi-therapy device that combines our strongest deep muscle massage with LED light therapy, vibration therapy, heat therapy and cold therapy for faster, more effective recovery.

e sensor, guided breathwork, and step-by-step routines, the Theragun PRO Plus device goes where no massage device has gone before.

2. Download the Therabody app to get the most out of your device.

Connect your Theragun PRO Plus device to the Therabody app to access onboarding and educational content to help you get familiar with your device. With step-by-step guided routines and recommendations, the Therabody app shows you how to get the most out of your Theragun PRO Plus device.

THERABODY Theragun Mini - Download the Therabody app to get the most out of your device. - 1

THERABODY Theragun Mini - Download the Therabody app to get the most out of your device. - 2
Scan the QR code to get started.

3. Connect Your Theragun PRO Plus Device to the Therabody app

Start here if you're a new Therabody app user

  1. Download the Therabody app from the App Store or Play Store.
  2. Follow the in-app instructions to create a new Therabody app account and verify your email.
  3. Press and hold the center button to turn on your Theragun PRO Plus device. Your Ther PRO Plus device must be powered on to locate and pair to the Therabody app.
  4. Log in and follow the onboarding steps to connect your Theragun PRO Plus device to the app. Ensure that your phone's Bluetooth settings are enabled.
  5. Select "Theragun PRO Plus" as your Therabody device when prompted.
  6. Once connected, you can learn how to use your device, browse a catalog of science-backed step-by-step routines, and download customized routines to your Theragun PRO Plus.

Start here if you've previously used the Therabody app

  1. Open the Therabody app and navigate to the Home screen.
  2. Press and hold the center button to turn on your Theragun PRO Plus device. Your Theragun PRO Plus device must be powered on to locate and pair to the Therabody app.
  3. Tap the Home screen header to add a new device. Ensure your phone's Bluetooth settings are enabled.
  4. Select "Theragun PRO Plus" as your Therabody device when prompted.
  5. Once connected, you can learn how to use your device, browse a catalog of science-backed step-by-step routines, and download customized routines to your Theragun PRO Plus device.

4. What's in the box

A Theragun PRO Plus device
B Heat attachment
Vibration attachment
Five percussive attachments (Dampener, Thumb, Standard Bail, Micro-point, Wedge)
E USB-C charging cable
*Cold sold separately

THERABODY Theragun Mini - What's in the box - 1

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5. Getting To Know Your Theragun Device

A High-resolution display TFT LCD screen
B Button pad
Infrared LED Light Therapy
Biometric sensor
Patented triangle multi-grip handle
F USB-CPort

THERABODY Theragun Mini - Getting To Know Your Theragun Device - 1

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6. Getting started

Powering The Theragun Device On and Off.

To power on your Theragun PRO Plus device, firmly press the center button on the device. Firmly press the same button to power off the device.

Step1

Pick up and hold the device.

Slide your hand into the ergonomically designed Theragun triangle handle. Our patented Theragun triangle multi-grip handle design is three-sided, so you can hold the Theragun PRO Plus device from any side in a variety of ways, making it easier than ever to treat hard-to-reach areas like your back without strain on your hands, wrists, and forearms.

Step2

Turn on and try the device.

Firmly press the center button to turn on the device. The device's TFT LCD screen will light up when the device is on. You can select Quick Start or toggle through a variety of treatment routines using the up and down buttons. Press the center button to select your treatment. Move the Theragun PRO Plus device back and forth over the area you're treating and experiment with different amounts of light-to-moderate pressure on your body. Do not start by putting pressure directly on an area of discomfort. Instead, work slowly around the area to reduce tension.

Step3

Use the Therabody app

Connect your Theragun PRO Plus to the Therabody app to learn more about how to use the device, access step-by-step guided routines that span all therapy types, and receive recommendations based on your personal wellness goals, activities, and concerns. Using the Therabody app, you can also download the guided routines directly to your Theragun PRO Plus device for quick, on-the-go access.

THERABODY Theragun Mini - Step3 - 1

7. Using the Theragun PRO Plus Device

  1. Select a percussive therapy attachment and connect it to your device.
  2. Slde your hand into the ergonomically designed Theragun Triangle handle. Fmly press the center button on the front of the device to power on the Theragun PRO Plus device. The device's TFT LCD screen will light up when the device is on.
  3. Select "Quick Start" to begin using the device without a guided routine, or toggle through preset guided treatment routines and press the center button to select a treatment routine.
  4. Once your desired treatment is selected, toggle through the five speed options to increase or decrease treatment speed, respectively.
  5. Move the device across the areas in need of treatment, gradually applying light to moderate pressure as needed. The Force Meter will appear on the TFT LCD display momentarily when pressure is applied from the device to your body.
  6. Follow the preset treatment as the device guides you to move between muscle groups.
  7. To pause, skip, exit, or resume your treatment, toggle to the respective indicator and short press the button.

  8. Infrared LED light therapy. The Theragun PRO Plus device is equipped with 13 LED lights to provide infrared LED light therapy. To add infrared LED light therapy to your routine, toggle to the infrared LED light indicator. Short press to turn the infrared LED light therapy on and short press to turn it off. Infrared LED light therapy is most effective when applied directly to the skin. Infrared LED light therapy will be applied to the treatment area simultaneously with percussive, vibration, and heat therapy. To maximize your treatment benefits, use for approximately 90 seconds on each treatment area. Infrared LED light therapy will not turn on during cold treatments.

  9. Vibration therapy. To add Vibration Therapy to your routine, connect the Vibration attachment to your device. Proceed to step 2 to use the device with the Vibration attachment.

  10. Heat therapy. To add Heat Therapy to your routine, connect the Heat Therapy attachment to your device. Short press the right button to toggle to the heat indicator. Short press the up button to increase the heat temperature and short press the down button to increase the heat temperature. There are three hot temperature settings, low, medium, and high.

a. Low: Use the low temperature setting if you are new to heat therapy.
b. Medium: Use the medium temperature setting for performance.
c. High: Use the high temperature setting over light clothing or while moving quickly across a treatment area.

  1. Cold therapy. *Cold therapy attachment sold separately. To add Cold Therapy to your routine, connect the Cold Therapy attachment to your device. Short press the right button to toggle to the cold indicator. Short press the up button to make the temperature colder and vice versa. There are three cold temperature settings, low, medium, and high.

a. Low: Use the low temperature setting on sensitive areas and if you are new to cold therapy.
b. Medium: Use the medium temperature setting for full-body recovery and general discomfort.
c. High: Use the high temperature setting for targeted pain relief.

  1. Press and hold the center power button to power off the device.

  2. Therapy Benefits

Therapy Mode Therapy AreaRecommended use When and where to use
Percussive Therapy Only MusclesUse as a daily massage for up to two minutes per muscle to reduce tension and improve flexibility.
Percussive Therapy + Infrared LED Light TherapyMusclesUse for up to 60 seconds per muscle to maximize your warm-up by loosening up stiff muscles and helping prevent soreness, allowing you to perform your best.
Percussive Therapy + Heat TherapyMusclesUse for up to 60 seconds per muscle to accelerate your recovery by reducing soreness, boosting circulation, and stimulating healing.
Percussive Therapy + Heat Therapy + Infrared LED Light TherapyMusclesUse this highest-intensity massage treatment for up to 60 seconds per muscle to stimulate circulation and reduce pain.
Vibration Therapy Only Joints + MusclesUse for up to 5 minutes on sore and sensitive muscles and joints to increase circulation and reduce pain and stiffness.
Vibration Therapy + Infrared LED Light TherapyJoints + MusclesUse for up to 3 minutes on sore and sensitive muscles and joints to stimulate healing, boost circulation, and improve recovery.
Cold Therapy (Cold attachment sold separately)Joints + Muscles Use for 2-5 minutes on muscles and joints to reduce swelling, inflammation, and pain.

9. Using The Theragun PRO Plus Device's Biometric Sensor

Access Routines with Biometric Sensor in the Therabody App

Use the Therabody app to access a catalog of breathing routines that utilize a biometric sensor to measure and display your heart rate. Routines that connect to the biometric sensor are labeled with the heart rate icon.

To use the device's biometric sensor, hold the device in the "double-grip" position while keeping the tip of your pointer (index) finger placed on the biometric sensor. Cover the entire sensor with the tip of your finger.

THERABODY Theragun Mini - Access Routines with Biometric Sensor in the Therabody App - 1

Do not squeeze or firmly press the biometric sensor, as this may lead to inaccurate readings. Support the device's weight with your free hand or rest the device against your body to reduce pressure on the biometric sensor.

Preset Guided Breathing Routine

The Theragun PRO Plus device provides a preset science-backed guided breathing routine to help you relax. On the main menu, press the down button to toggle through preset options, landing on the Breathing preset. Hold the device in the "double-grip" position while keeping the tip of your pointer (index) finger placed on the biometric sensor. The device will vibrate at a specific rate to guide you through a calming inhaling and exhaling routine. During this routine, the Theragun PRO Plus device measures your heart rate. Your lowest (minimum) heart rate will be displayed following the treatment as feedback on your level of relaxation during the treatment. The goal is to lower your heart rate.

THERABODY Theragun Mini - Preset Guided Breathing Routine - 1

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Scanning Your Heart Rate and Displaying on Device

Determine your current heart rate with the tap of your finger. Turn the device on and double tap the biometric sensor with one finger. Find a comfortable position where the tip of your pointer (index) finger completely covers the biometric sensor. Minimize movement until your current heart rate is displayed on the screen—approximately 15-30 seconds. Minimize movement and do not squeeze or firmly press the biometric sensor, as this may lead to inaccurate readings.

Your biometric information will not be accessible by or otherwise used by Therabody or its affiliates unless you expressly opt-in to share this data with us via the Therabody App, and will only be used in accordance with Therabody's Privacy Policy.

THERABODY Theragun Mini - Scanning Your Heart Rate and Displaying on Device - 1

10. Connecting the Attachments

  1. Ensure that the device is powered off before connecting or removing any attachments.
  2. Line up the white dot on the device with the white dot on the attachment. Insert the attachment into the device arm, twist and lock into place.
  3. To unlock and remove the attachment, twist in the reverse direction and pull it off.

*Only connect attachments that are included with the Theragun PRO Plus device or the cold attachment that is sold separately. Attachments from other Theragun devices are not compatible with your Theragun PRO Plus device.

Warning: Do not place your finger between the attachment and the end of the arm, as this may cause pinching or injury.

THERABODY Theragun Mini - Connecting the Attachments - 1
ON OFF

11. Using the Attachments

The Theragun PRO Plus device has eight high-quality attachments designed for a more personalized treatment. The five percussive attachments, the Dampener, Standard Ball, Thumb, Micro-point, and Wedge, and the Vibration, Heat, and *Cold attachments are comfortable and hygienic without absorbing sweat, lotion, or oils.

*Cold attachment sold separately

THERABODY Theragun Mini - Using the Attachments - 1

Dampener - Fortender or sensitive areas and overall use.

Use the Dampener attachment for a firm yet softer, soothing full-body massage. The Dampener attachment is specifically designed for general use and a low-impact treatment around tender, sensitive or bony areas. Do not directly contact bones (i.e., spine, knee cap) using this device. Its wide base maximizes surface area for greater, more efficient contact with the body.

THERABODY Theragun Mini - Using the Attachments - 2

Vibration - For joints and and boney areas

Relieve joint pain and treat sensitive areas. Use the Vibration attachment to target joint pain and treat boney areas. The vibration attachment increases circulation to treat sensitive areas.

THERABODY Theragun Mini - Using the Attachments - 3

Standard Ball - For large and small muscle groups

Use the Standard Ball attachment for a full-body massage. The Standard Ball attachment is specifically designed for overall use on both large and small muscle groups. With a smaller shape and higher impact level than the Dampener, it is a firmer option for overall use and is your go-to attachment for tension.

THERABODY Theragun Mini - Using the Attachments - 4

Heat-Form muscles

Loosen up stiff muscles and accelerate recovery. Use the Heat attachment to loosen up stiff muscles before a workout, or after a workout to accelerate muscle recovery.

THERABODY Theragun Mini - Using the Attachments - 5

Thumb - For trigger points and the lower back.

Relieve pain with the high pressure point Thumb attachment. Specifically designed to mimic a human thumb, use this attachment for point therapy on the lower back. Use the Thumb anywhere you may have otherwise used your thumb for pain relief.

THERABODY Theragun Mini - Using the Attachments - 6

Cold (Sold separately) - For joints and muscles

Reduce inflammation, pain, and swelling. Use the Cold attachment to relieve swelling and reduce inflammation.

THERABODY Theragun Mini - Using the Attachments - 7

Micro-point - For increased stimulation.

Increase circulation with the Micro-point attachment. The Micropoint attachment delivers a highly targeted treatment and increases stimulation and circulation to each treatment area.

THERABODY Theragun Mini - Micro-point - For increased stimulation. - 1

Wedge - For shoulder blades and IT bands.

Warm up muscles and improve flexibility with the Wedge attachment. Uniquely designed for use on shoulder blades and IT bands, the Wedge attachment is used for "scraping" and "flushing" motions, mirroring techniques commonly used in sports massages.

12. The Theragun PRO Plus Device After Care & Cleaning

Device Maintenance

The following maintenance instructions are important to ensure that your device continues to work as it was designed. Failure to follow these instructions may cause your device to stop working.

Care and Cleaning

  1. The Theragun PRO Plus device is NOT waterproof or machine washable. Do not allow any liquid or water to enter the device or charging port.
  2. Ensure that the device is powered off before cleaning.
  3. To clean, wipe the device surface with a disinfectant wipe to remove any residue. Ensure that the biometric sensor is clean for optimal scanning precision.
  4. Once the device is residue-free, use a clean disinfectant wipe to thoroughly clean the device surface and attachments, wiping in a circular motion.

13. Charging

The device's battery level is continuously displayed on the TFT LCD screen in the top right corner when the device is powered on.
Ensure that the device is powered off before charging; the device will not power on while charging.
The Theragun PRO Plus device is USB-C enabled. To charge the Theragun PRO Plus device, plug one end of the included USB-C cable into the device and the other end into your adapter (not sold with the device).
- When the device is powered off and charging, the device's battery percentage level will be displayed on the TFT LCD screen.
Once the device is fully charged, the battery icon will turn solid green and display a charge level of 100% .
- Unplug the USB-C cable from the Theragun PRO Plus device when charging is complete.
The battery life of the Theragun PRO Plus device is approximately 120 minutes.

**Note: If using an alternative USB-C cable, ensure that it is from a trusted source and has not suffered any structural damage. Do not try to use the device while charging.

Intended Use

Percussive Massage Therapy

Relieve aches and pains, improve performance, enhance recovery, and improve flexibility.

Infrared LED Light Therapy

Stimulate circulation to boost healing.

Combine with other therapies for a more effective treatment.

See Warnings insert for important safety instructions

Vibration Therapy

Relieve joint pain and treat sensitive areas.

Heat Therapy

Loosen up stiff muscles and accelerate recovery.

Biometric Sensor

Built-in biometric sensor for personalized insights.

Guided Breathwork

Haptic-lead breathing routines to reduce stress and improve relaxation.

Cold Therapy (sold separately)

Reduce inflammation, pain, and swelling.

amelierer la relaxation.

THERABODY Theragun Mini - Cold Therapy (sold separately) - 1
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THERABODY Theragun Mini - Scopri Theragun PRO Plus - 1

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4. Komnnektaun

A YctpoactBo Theragun PRO Plus
B CorpeBaIOuaHacAdka
Bn6paOnHnaHaCdaKa
PⅡTbMaccKhBxHacdoK (Dennephera,"BoIbwo naneu”, CthndpTaHnAwaopBa3y6yataa,KnHObaan)
E Ka6eIbIaIaIapIaKINUSB-C
(OxnaaKaHnacKa npoaeTcOTeJIHo)

THERABODY Theragun Mini - Komnnektaun - 1

THERABODY Theragun Mini - Komnnektaun - 2

THERABODY Theragun Mini - Komnnektaun - 3

THERABODY Theragun Mini - Komnnektaun - 4

THERABODY Theragun Mini - Komnnektaun - 5

THERABODY Theragun Mini - Komnnektaun - 6

THERABODY Theragun Mini - Komnnektaun - 7

5.3HaKOMCTBOc Theragun

TFT-3kpanBbockoRaPaeHn
B Khonouhna naheb
HΦpaKpaHcBcTeOAnDHaTepaHn
BnometrpueeckndaTuk
3anaTeHTOaHHaTpeYToHbHa pyKoRbC p3hMnBaPnHaTAMXXBATA
V Iopr USB-C

THERABODY Theragun Mini - 5.3HaKOMCTBOc Theragun - 1

THERABODY Theragun Mini - 5.3HaKOMCTBOc Theragun - 2

6. Hauano pa6oTbI

BknoHn HbIKNoHne yctpoCTBa Theragun.

106bI bKIOHJI BAI Theragun PRO Plus, zakmite yuEperkBaIye HTHpaBHy KOHNy HA UcTPOCTBE. 107bI bKIOHJIbY TycPOCTBO, cHOBA zakmite yuEperkBaIye BHTy KHOHNy

War1

Bo3bMHTe yctpoHCTBO Bpykn.

Bosmncb3a pnoonnhy typeynny pyocny Theragun. 3anatneonna Hnnr Tpyornyhna Kooctpykna pykortn Theragun nooBnonen depKth Tberagun PRO Plus c nioob topoHpaNHHM BapnHAMXBA XbaT O nooBnonen neko o6pabaa btpydoocnhytbo 3ohby (Taakke, Ka cnH) Gcn HarypnKn HAKTc, 3nCrtS nnpnneBn

War2

BknouHTe onpo6yTe yCTpOCTBO.

THERABODY Theragun Mini - Hauano pa6oTbI - 1

3aHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnH n Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn Hn H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H n H

War3

IcnonbayyTe npnnoxKeHne Therabody

P 1000000000000000000000000000000000000000000000000000000000000000000000000000000

7.Исповьане устpoистВа Theragun PRO Plus

1.Bb6epnte Hacadyd npckyccnoHHoTepaHn yctahOBte ee HaycpoIcTB0.
203
Bepnpe "Bicpbrn Cnpt" 10bHbHbHbCnBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBcBc
4. PocneBb6opaupoedpyb1bMokote NoCnepoBaTeNopeKIOHcTaMeKdy nTnBaHaHTaMnCKOPOCTnDnBb6opaxenaeMo
Hnepnepnnney eeypnoe 100000000000000000000000000000000000000000000000000000000000000
6. YcTPOICTBO 6yDcTeOTo6paKaTb HnHCTpyKunNo nepeXoOyOTcHON rpynnMbIuKdpyrO-CneDyITe3TNM peKOMehduaHnM
7. 706bipnOCTAHOBITb, npOnyCTHb.3aOKHHbIMN 3aO3o6HOBHTb npOeDpy, nepeKIOHNTEcBa HA COOTBETCTByIOHACTPOKny N KOPOTKO HAXMMTe Ha KHONky.
8. HnKpKaacnHcBcTeDnHaon Taepna. YcTepaOtaTHaergUN PRO Plus Ochauho 13 CteOpTaOoHbHmNaMaNnIe TApTaee NnHcPbKChCtBcHemN. ToBbIocToBbOaBbOaBcTbMnAIDoBmApTeepaY. HcBcTeDnHaon TaepnN. HcBcTeDnHaon TaepnN. HcBcTeDnHaon TaepnN. HcBcTeDnHaon TaepnN. HcBcTeDnHaon TaepnN. HcBcTeDnHaon TaepnN. HcBcTeDnHaon TaepnN. HcBcTeDnHaon TaepnN.
9. Bn6poepanna. Yto6bIcNtOJIb3OBaBbYb6PoTePapmIO, yCTAHOBHTeHa yCTpOCTBO bH6PoHacAdky. IpeexoJTeKuay 2-ICnoJIb3oBAHne yCTpOCTBa CBI6paUMHOHHOHACdXoJ.
Tepn 10. Tepn 10b10p8a7b3Kraueu type 8o2e37b4teBnTcN, yctahsntbHcytbpocnHcpeBaRkoHgacdAky, KopotkHnaktsnnPnabaaHhcknONpEbnKHeBnCHTBcHaNactpOyTnTnA, KopotkHnakmTeKNkOy

a. Hnka: Vcnohnyte Hnkyio Tempepaty, cnn bIpaee He nncnbaobannorpoeaiouyo Tepanio.

b.CpeHnVicnoBlyTe cpeHIOKOTemNepaTyDnOCHOBHOrpoekmBaO3eJeCTBE.

C. Bicokar: Hcnonb3yIte BicokyoTeMtnepaTpyeocpaDpya PPOOoATCRHepeaONnnnnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoonnoon

  1. Tepanix xionoi. OoKIOHAnHauHaeKaHaIgNIOOIOHOIOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIO HOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHOIOHO

I. Cna6oe:Vcnnayte cnaoe oxnxjdeHHe HMyBCTNTbHux yactkTeTae necnnbapeee He mnonlsobaiOnoxnaxdjakouy ToepanIO.

m. CpeHHe:VcnoIb3yIte cpeHHeoxJaXeHHeIgBceroTeNa IINBOCCTaHOBeHnIHNCHITMAo6JeroDnCKOMΦOpaT.

n.CunbHoe:Inonbayte CunbHoe oxnaXeHHneIra ToeHHo BoaJeCTBn Ha 60aneHHbIe yAcCTBcpeCTBaDn CHIXeHHa

12.HaKMaTe HnydeepKmBaTe LeHtpaBHy KOHNky PnTAMHa, TcBoBbIKIOHTyCtpoNCTBO.

8.ПpenMyucesCTBa TepaNN

Рекомен.daumno no nckolb3obamno Korda r drd nckolb3oabt.
Только megуccnHna.Tepanma MbluИсрлбуг� в калoctв ecokdngHOrO MaCCaxJdo du duxMmhyT ha kakdyuMbIeChHy yprny,чтБы Снгь halprjekhenue u lyuyuHInT TlkiKocStb.
МышьИсрлбуг� до 60 сekyHД ha kakdyuMbIuLly,чтБы МAKCmaJIbHo paoTgptbca,paatmitbtyrUme Mblu In predoTbparTb bOleAnHeNHOCTb,po3BOLR BAM DvlnBaTc pyuJe aФФeTKHbEe.
MbluИсрлбуг� до 60 cekyHД ha kakdyuMbIuLly,чтБы yckopriB:BoCTAHOBHeHne 3a ChET yMeHbUeHn BoIeZHeHOCSTy,ycIIeHnI KpOBoObpaUeHnI CTMyIByuIz 3aKIIuHbEn.
MbluИсрлбуг� до 30 Camyo BbycoKOnTeHcINHyko MaccakHyto pOxueIpy do 60 cekyHД ha kakdyu Mblu, yToB StIMyIparBaTb KpOBoObpaUeHnI yMeHbUeHb KpOBoObpaUeHnI yMeHbUeHb
MbluИсрлбуг� до 5 MInHyt ha BoIeZHeHbIX yCByCTBeTbeLbX MbluLix x CytBaX,чтБы yCByHbITb KpOBoObpaUeHnI yCByHbITb SOKOBAHOCSTb
MbluИсрлбуг� до 3 MInHyt ha BoIeZHeHbIX yCByCTBeTbeLbX MbluLix x CytBaX,чтБы STIMyIparBaTb 3aKIIuHbEny, yCByHbITb KpOBoObpaUeHnI yUlyuHT BoCCTAHOBHeHnE.
MbluСуТаВи+Мышь

Hcnaahty haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohyo haohy0h HnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHnHn H

THERABODY Theragun Mini - 7.Исповьане устpoистВа Theragun PRO Plus - 1

HacaKa"BoJbwoi napeu"-IITprrrePbIX TOyek HnXkHeY qactn CnHbI.

Hacaka"BoIbIOW naneu"npedhaueneaI npoueHoro ooe360nBaIOUero BoaTeCTBna H aOtebnHe bOcnaTn. 37aHocadaN CneLbHno Paap6oTanaH MMHTaUN Maccaka 6o5nmm Nnblampyk.NcIb3yIe e nn ToeHIOI TepanNN NOCHMn H aDpyrNx Oobactax, KOTOpbe 8b obbHO MaccpYpe 6oJIbMMn NnIbAmn DnoBceHnn BOni.

THERABODY Theragun Mini - HacaKa"BoJbwoi napeu"-IITprrrePbIX TOyek HnXkHeY qactn CnHbI. - 1

3y6yataHacaKa-ⅡnycunenHHKPOBOO6paueHn.

YnyuHKe KpOoB6paueHne CnoHouBo 3y6aHTo HacAdKn. 3y6aTaN HacAdKa oecnueBaKoHJENTPcPOBHOHe TOUeHOE BCaedCTBeV, yCINNBA BbIeHy O cHmynu N y KpOoB6paueHne EcbapablaBaemOn Hee

KJINHOBAHACAka-ⅡIJI nonaTOK,NT npap6oTb"ckpe6kOM".

PaoRpeHte MHIb HnyuHHTe NHEKcBcNoHIOHO KNHOBOHACaHKnHO HapKa cneuaHbHO paa3oHaI a n6nA tnoTOK noNtDOHO HO BNOBIEeBepoTO rTApKa. OHcNoHbTeaTcRApTa PabO bckE0H"V"BxKINAHNAIOHOJHKOHO TnHbU, NOOHO TcEHKAMCnOPTHOBIO MACCACA.

Bn6paunonHna HacaKa -Iy CYCTABOB NIOKCTHBIX OJIaCTeN.

06nhye 60nb Cytabaxh K cokbdoptom npopobotai T ycbTBeNTBHeH3OHy NcnoBsyte BnBpaouKHOhy Hacady k nycTpeAHN60M BcytBxAuN o6baOTKnKCTbXyNACTOB. BnpoaONHAN hcaJyAkyBnVMAEYI LpckpyiHIOK XPOyI JTH 4eKfPbHMTe Tepanry CYbCTBeNTBHeH3OHy

Tepanra Tennom -Mmbu

IopaprrpaccnabneBnckoBaHmMbUaHnYckOpbTe BocTACHOBHeN. HcnoBnyte CorppeBaOnyHacadky, YrO6bl p3MaTb NAKTHINPOBaT MbUaBnPepeTpeHIOBKOHNJINDAYKOCOPHEA BocTACHOBHeN. NocPte TpeHIOBKN.

Tepanxonoom(hacaKa npodaetc oTdeIbHo)-nraCytaBOB Mblu

ymehbinte BocnaneHHe,6oIbN oTeK.1cnoJIa3yTe OxnaJkaDIOUHO HacaykY,HTO6bI CHRTB oTeK N yMehbintb BocnaneHHe.

12. Ynctka n yxo3a ycTpoNCTBOM Theragun PRO Plus

06cnyxmbaHnepn6opa

BANKO bIIOHHTcHcyoHnHnTcHpyKmHnTOxHnHECKOMy yXdy, TcObI npNpOp npOJlan paObaTaHnADJeKAL mOBaOM. HeBIOHOHEHe 3tIXN HnCTpyKmMOKETnpNBeCTN KnOLOMKe pOBoPA.

YXoJIOUOHTKa

  1. UcpoIcTBo Theragun PRO Plus HE raIaRrTa BOHOHePOHnAeMbIM.Ero HebMaB bNocydoMoEHOH MaIInHe He dOnyckTe NoIaHaBBOdBo HINHOH JxKIOCTn BcTyPoTcBO HINOpT aApRik
  2. NpeT, KAK nepenKONCTKeYcTpoCTBa, y6eNTecb, cTO OHO BbIKIOHEO.
  3. Ipotpnte yctpoieCTBO DeHHHnpyIOoe caIepKoi, YTO6bIydaNTb Bce 3aRpaHHeHHa. Y6EaHTeCb, YTO6HOMETPOHcckM daTHMK cHCT dNOr OTTMALbHO TOnHcHt CKaHNPoBaHm.
  4. Pocne 3TOrO npdyroanpdeKIO npoDe3HnHnnpyTe nOBepxHOCTbTuaTeIbHO npOTpNTeYcTPOCTBO HnHacAaKn KpyTOBbIMnDnKeHHMn

13.Зардка

  • YpOBeHb 3apraDa 6aTapeu yctpoiCTBaNoCToRHH OToobpaXaaetcHa TFT KK-3kpaHe 3npabOM BepxHem yrTny, KOrTa yCtpoiCTBOBKnIOHeHO.
    Ipeep noaKIOueHMe3apRkyb6eITecyTOYCTPOCTBOBbIKIOeHO.BpEMa3apRkycTOPOCTBOHEBKnIOaETc.
    341yKJcYCTPOCTBA Theragun PRO Plus pNOA30HHTC WEPB 43aEN USB-C. 4T6b3ap4nITb Theragun PRO Plus, noDIOKONITE OINN KOHIE; BxOUYIIEBO KOMNIKKT KABEEL USB-C K yCTPOCTBm. aApTpyr - K cdoemy
    Korda yctpoaTBOBbIIOHHO3apRkaaETcHnKK-3kpaHe6ydtOTo6pKaTaCbaypeHb3apDaakMyIpyoTaBnPoUeHTax.
    PIOIOCTINKHeHNOIINHO3aepJa,3NaOHOKbatapeNCTaHETNIHOCTbO3eHeHIM6yJedOTOBpaKaXbpyoBeHb3apra100%
  • OtcooHnHte KaobIb USB-C ot yctpoixTba Theragun PRO Plus nocne 3apepeHna 3apRxn.
    BpmaabHOHmHpa60byyctpoiCTBaTheragunPROPluscoctabnietnpMepHo120MHyt.

*Pmuehme:ecnblbncno3yeteoc6tbeHHb Ka6b USB-C,y6eDntc,cooHn3rOtoBHe HAdKxHbMnPoTH3BDOTENEM HeMeHTNObpeKeHn. HebTaTBeCb NcTbn30BaYb TpOCTBO BOpEma 3apAa.

PpeNoJaraemoe nCnoJb3ObaHne

PepkyccnoHHaMaCCxHaeTepann

CHIMATE MUYUHNI DKKMOFOPT 60N5, NOBUAJIte pa8OOTOCNO6HOCTC, YUCNUBAIIE TOBCCTAHOBHNIE NUYUJIAJIIE TMBKOCCT.

HΦpaKpaCha CBeToIOHOHaTePAn

CHMnpyKpOoB0paJIeHHe,BlYcKop9aTe BoCCTaHOBHeHHe.
CoHTaeTte CnpyHMn BIDAMn BO3dEChTBn JINBoIeEooFeKtIRBOH
TePAnHn.

Bn6paounHnTepannn

CHNXEHNE 60JI B CYCTaBax npabOta C 4yBCTeBnIbHbIM30HaMM.

Tepanra Tennom

Chatne HanpkaeHHc yctabxMblluN yckopeHHe BocCTaHOBnEHH.

BnOMEtPnueckn DaTunK

BcTpoeHHb6HOMoTePnueckn DaTuK dna nepcoHaJIa3auu npOeDyp.

BbixaTeNbHbIeynpaXHeHHN

DbXaTeMbIeYbIpyXaHKeHcIcTAKTNBHO BApTaHO CBa3bIOJIAN CHINKHeIyCTpeCaE uIyHuJeHcEN peNaCKaHcI.

Tepanxonolom (npdaetcraTdehho)

YMeHbWeHHe BocnAeHHa,60nnnoTEKOB.

mnoa 4mo6b03hakomumcB CBOXHBM UHCmpyKUAMnHexHXKe 6cnacchcm, CM. Bknoky IpeynpexkoEne

THERABODY Theragun Mini - PpeNoJaraemoe nCnoJb3ObaHne - 1

THERABODY Theragun Mini - PpeNoJaraemoe nCnoJb3ObaHne - 2

1. Productverzicht

THERABODY Theragun Mini - Productverzicht - 1

THERAGUN PRO Plus

Download on the AppStore

扫描二维码开始。

TeLaKnI FIOLO PSLERs AALABoH

THERABODY Theragun Mini - TeLaKnI FIOLO PSLERs AALABoH - 1

LED RAII 三 T

函默金藏开

D. 開國TtRn的藥期,不曾造用

就合山

THERABODY Theragun Mini - TeLaKnI FIOLO PSLERs AALABoH - 2

T

THERABODY Theragun Mini - TeLaKnI FIOLO PSLERs AALABoH - 3

考词查LID

THERABODY Theragun Mini - TeLaKnI FIOLO PSLERs AALABoH - 4

L

报号

THERABODY Theragun Mini - TeLaKnI FIOLO PSLERs AALABoH - 5

音音云韵

否已工刻和青社

THERABODY Theragun Mini - TeLaKnI FIOLO PSLERs AALABoH - 6

国三电拉印(

中,号,早,

币币币币卡

鉤和強調法的連連連連連連連連連連連連連連連連連連連連連連連連連

THERABODY Theragun Mini - TeLaKnI FIOLO PSLERs AALABoH - 7

F

常音韵

THERABODY Theragun Mini - TeLaKnI FIOLO PSLERs AALABoH - 8

SsD

音韵

THERABODY Theragun Mini - TeLaKnI FIOLO PSLERs AALABoH - 9

-赫利和多普勒自

在和韵自

THERABODY Theragun Mini - TeLaKnI FIOLO PSLERs AALABoH - 10

贝J-

曾和日云内是动中

THERABODY Theragun Mini - TeLaKnI FIOLO PSLERs AALABoH - 11

叶贝三元印业-

#

宗备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备备

J

Born in Los Angeles, CA.

Designed for everybody.

THERABODY Theragun Mini - J - 1

THERABODY Theragun Mini - J - 2

THERABODY Theragun Mini - J - 3

THERABODY Theragun Mini - J - 4

@Therabody

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Product information

Brand : THERABODY

Model : Theragun Mini

Category : Massage device