Theragun Mini - Massage device THERABODY - Free user manual and instructions

USER MANUAL Theragun Mini THERABODY

3. Connect to the Therabody app

10. Connecting the Attachments

11. Using the Attachments

12. Device After Care and Cleaning

Your partner for mind & body wellness. Elevate your performance with the Theragun PRO Plus device, our innovative new multi-therapy device that combines our strongest deep muscle massage with LED light therapy, vibration therapy, heat therapy and cold therapy for faster, more eective recovery. Use each therapy individually or combine therapies to more eciently treat your body. The Theragun PRO device is trusted by the pros and scientically proven to relieve pain, treat joints, improve mobility, optimize recovery, enhance physical and mental performance. Equipped with a built-in biometric sensor, guided breathwork, and step-by-step routines, the Theragun PRO Plus device goes where no massage device has gone before.

2. Download the Therabody app to get the most out of your device.

Connect your Theragun PRO Plus device to the Therabody app to access onboarding and educational content to help you get familiar with your device. With step-by-step guided routines and recommendations, the Therabody app shows you how to get the most out of your Theragun PRO Plus device. Scan the QR code to get started.

3. Connect Your Theragun PRO Plus Device to the Therabody app

Start here if you’re a new Therabody app user

1. Download the Therabody app from the App Store or Play Store.

2. Follow the in-app instructions to create a new Therabody app account and verify your email.

3. Press and hold the center button to turn on your Theragun PRO Plus device. Your Theragun

PRO Plus device must be powered on to locate and pair to the Therabody app.

4. Log in and follow the onboarding steps to connect your Theragun PRO Plus device to the app.

Ensure that your phone’s Bluetooth settings are enabled.

5. Select “Theragun PRO Plus” as your Therabody device when prompted.

6. Once connected, you can learn how to use your device, browse a catalog of science-backed

step-by-step routines, and download customized routines to your Theragun PRO Plus.

1. Open the Therabody app and navigate to the Home screen.

2. Press and hold the center button to turn on your Theragun PRO

Plus device. Your Theragun PRO Plus device must be powered on to locate and pair to the Therabody app.

3. Tap the Home screen header to add a new device. Ensure your

phone’s Bluetooth settings are enabled.

4. Select “Theragun PRO Plus” as your Therabody device when

5. Once connected, you can learn how to use your device, browse a

catalog of science-backed step-by-step routines, and download customized routines to your Theragun PRO Plus device. Start here if you’ve previously used the Therabody app4

Theragun PRO Plus device Heat attachment Vibration attachment Five percussive attachments (Dampener, Thumb, Standard Ball, Micro-point, Wedge)

USB-C charging cable

Step 1 Pick up and hold the device. Slide your hand into the ergonomically designed Theragun triangle handle. Our patented Theragun triangle multi-grip handle design is three-sided, so you can hold the Theragun PRO Plus device from any side in a variety of ways, making it easier than ever to treat hard- to-reach areas like your back without strain on your hands, wrists, and forearms. Powering The Theragun Device On and O. To power on your Theragun PRO Plus device, rmly press the center button on the device. Firmly press the same button to power o the device. Standard BaseReverse Step 2 Firmly press the center button to turn on the device. The device’s TFT LCD screen will light up when the device is on. You can select Quick Start or toggle through a variety of treatment routines using the up and down buttons. Press the center button to select your treatment. Move the Theragun PRO Plus device back and forth over the area you’re treating and experiment with dierent amounts of light-to-moderate pressure on your body. Do not start by putting pressure directly on an area of discomfort. Instead, work slowly around the area to reduce tension. Turn on and try the device. Step 3 Use the Therabody app Connect your Theragun PRO Plus to the Therabody app to learn more about how to use the device, access step- by-step guided routines that span all therapy types, and receive recommendations based on your personal wellness goals, activities, and concerns. Using the Therabody app, you can also download the guided routines directly to your Theragun PRO Plus device for quick, on-the-go access.

7. Using the Theragun PRO Plus Device

1. Select a percussive therapy attachment and connect it to your device.

2. Slide your hand into the ergonomically designed Theragun Triangle handle. Firmly press the center button on the front of the device to power on the Theragun PRO Plus device. The device’s TFT LCD screen will light up when the device is on. 3. Select “Quick Start” to begin using the device without a guided routine, or toggle through preset guided treatment routines and press the center button to select a treatment routine. 4. Once your desired treatment is selected, toggle through the ve speed options to increase or decrease treatment speed, respectively. 5. Move the device across the areas in need of treatment, gradually applying light to moderate pressure as needed. The Force Meter will appear on the TFT LCD display momentarily when pressure is applied from the device to your body.

6. Follow the preset treatment as the device guides you to move between muscle groups.

7. To pause, skip, exit, or resume your treatment, toggle to the respective indicator and short press the button.6

8. Infrared LED light therapy. The Theragun PRO Plus device is equipped with 13 LED lights to provide infrared LED light therapy. To add infrared LED light therapy to your routine, toggle to the infrared LED light indicator. Short press to turn the infrared LED light therapy on and short press to turn it o. Infrared LED light therapy is most eective when applied directly to the skin. Infrared LED light therapy will be applied to the treatment area simultaneously with percussive, vibration, and heat therapy. To maximize your treatment benets, use for approximately 90 seconds on each treatment area. Infrared LED light therapy will not turn on during cold treatments. 9. Vibration therapy. To add Vibration Therapy to your routine, connect the Vibration attachment to your device. Proceed to step 2 to use the device with the Vibration attachment. 10. Heat therapy. To add Heat Therapy to your routine, connect the Heat Therapy attachment to your device. Short press the right button to toggle to the heat indicator. Short press the up button to increase the heat temperature and short press the down button to increase the heat temperature. There are three hot temperature settings, low, medium, and high. a. Low: Use the low temperature setting if you are new to heat therapy. b. Medium: Use the medium temperature setting for performance. c. High: Use the high temperature setting over light clothing or while moving quickly across a treatment area. 11. Cold therapy. *Cold therapy attachment sold separately. To add Cold Therapy to your routine, connect the Cold Therapy attachment to your device. Short press the right button to toggle to the cold indicator. Short press the up button to make the temperature colder and vice versa. There are three cold temperature settings, low, medium, and high. a. Low: Use the low temperature setting on sensitive areas and if you are new to cold therapy. b. Medium: Use the medium temperature setting for full-body recovery and general discomfort. c. High: Use the high temperature setting for targeted pain relief.

12. Press and hold the center power button to power o the device.

Therapy Mode Therapy Area Recommended use When and where to use Percussive Therapy Only Muscles Use as a daily massage for up to two minutes per muscle to reduce tension and improve flexibility. Percussive Therapy + Infrared LED Light Therapy Muscles Use for up to 60 seconds per muscle to maximize your warm-up by loosening up sti muscles and helping prevent soreness, allowing you to perform your best. Percussive Therapy + Heat Therapy Muscles Use for up to 60 seconds per muscle to accelerate your recovery by reducing soreness, boosting circulation, and stimulating healing. Percussive Therapy + Heat Therapy + Infrared LED Light Therapy Muscles Use this highest-intensity massage treatment for up to 60 seconds per muscle to stimulate circulation and reduce pain. Vibration Therapy Only Joints + Muscles Use for up to 5 minutes on sore and sensitive muscles and joints to increase circulation and reduce pain and stiness. Vibration Therapy + Infrared LED Light Therapy Joints + Muscles Use for up to 3 minutes on sore and sensitive muscles and joints to stimulate healing, boost circulation, and improve recovery. Cold Therapy (Cold attachment sold separately) Joints + Muscles Use for 2-5 minutes on muscles and joints to reduce swelling, inflammation, and pain.7

Access Routines with Biometric Sensor in the Therabody App Use the Therabody app to access a catalog of breathing routines that utilize a biometric sensor to measure and display your heart rate. Routines that connect to the biometric sensor are labeled with the heart rate icon. To use the device’s biometric sensor, hold the device in the ”double-grip” position while keeping the tip of your pointer (index) finger placed on the biometric sensor. Cover the entire sensor with the tip of your finger. Preset Guided Breathing Routine The Theragun PRO Plus device provides a preset science-backed guided breathing routine to help you relax. On the main menu, press the down button to toggle through preset options, landing on the Breathing preset. Hold the device in the ”double-grip” position while keeping the tip of your pointer (index) finger placed on the biometric sensor. The device will vibrate at a specific rate to guide you through a calming inhaling and exhaling routine. During this routine, the Theragun PRO Plus device measures your heart rate. Your lowest (minimum) heart rate will be displayed following the treatment as feedback on your level of relaxation during the treatment. The goal is to lower your heart rate. Scanning Your Heart Rate and Displaying on Device Determine your current heart rate with the tap of your finger. Turn the device on and double tap the biometric sensor with one finger. Find a comfortable position where the tip of your pointer (index) finger completely covers the biometric sensor. Minimize movement until your current heart rate is displayed on the screen—approximately 15-30 seconds. Minimize movement and do not squeeze or firmly press the biometric sensor, as this may lead to inaccurate readings. Your biometric information will not be accessible by or otherwise used by Therabody or its affiliates unless you expressly opt-in to share this data with us via the Therabody App, and will only be used in accordance with Therabody’s Privacy Policy. Do not squeeze or firmly press the biometric sensor, as this may lead to inaccurate readings. Support the device’s weight with your free hand or rest the device against your body to reduce pressure on the biometric sensor.

Dampener - For tender or sensitive areas and overall use. Use the Dampener attachment for a rm yet softer, soothing full-body massage. The Dampener attachment is specically designed for general use and a low-impact treatment around tender, sensitive or bony areas. Do not directly contact bones (i.e., spine, knee cap) using this device. Its wide base maximizes surface area for greater, more ecient contact with the body. Thumb - For trigger points and the lower back. Relieve pain with the high pressure point Thumb attachment. Specically designed to mimic a human thumb, use this attachment for point therapy on the lower back. Use the Thumb anywhere you may have otherwise used your thumb for pain relief. Cold (Sold separately) - For joints and muscles Reduce inflammation, pain, and swelling. Use the Cold attachment to relieve swelling and reduce inflammation. Standard Ball - For large and small muscle groups Use the Standard Ball attachment for a full-body massage. The Standard Ball attachment is specically designed for overall use on both large and small muscle groups. With a smaller shape and higher impact level than the Dampener, it is a rmer option for overall use and is your go-to attachment for tension. Heat - For muscles Loosen up sti muscles and accelerate recovery. Use the Heat attachment to loosen up sti muscles before a workout, or after a workout to accelerate muscle recovery. Vibration - For joints and and boney areas Relieve joint pain and treat sensitive areas. Use the Vibration attachment to target joint pain and treat boney areas. The vibration attachment increases circulation to treat sensitive areas.

10. Connecting the Attachments

1. Ensure that the device is powered o before connecting or removing any

2. Line up the white dot on the device with the white dot on the attachment.

Insert the attachment into the device arm, twist and lock into place.

3. To unlock and remove the attachment, twist in the reverse direction and

11. Using the Attachments

The Theragun PRO Plus device has eight high-quality attachments designed for a more personalized treatment. The ve percussive attachments, the Dampener, Standard Ball, Thumb, Micro-point, and Wedge, and the Vibration, Heat, and *Cold attachments are comfortable and hygienic without absorbing sweat, lotion, or oils. *Cold attachment sold separately *Only connect attachments that are included with the Theragun PRO Plus device or the cold attachment that is sold separately. Attachments from other Theragun devices are not compatible with your Theragun PRO Plus device.

Warning: Do not place your nger between the attachment and the end of the

arm, as this may cause pinching or injury.9

Micro-point - For increased stimulation. Increase circulation with the Micro-point attachment. The Micro- point attachment delivers a highly targeted treatment and increases stimulation and circulation to each treatment area. Wedge - For shoulder blades and IT bands. Warm up muscles and improve flexibility with the Wedge attachment. Uniquely designed for use on shoulder blades and IT bands, the Wedge attachment is used for “scraping” and “flushing” motions, mirroring techniques commonly used in sports massages. Cold (Sold separately) - For joints and muscles 1. The Theragun PRO Plus device is NOT waterproof or machine washable. Do not allow any liquid or water to enter the device or charging port.

2. Ensure that the device is powered o before cleaning.

3. To clean, wipe the device surface with a disinfectant wipe to remove any residue. Ensure that the biometric sensor is clean for optimal scanning precision. 4. Once the device is residue-free, use a clean disinfectant wipe to thoroughly clean the device surface and attachments, wiping in a circular motion.

The following maintenance instructions are important to ensure that your device continues to work as it was designed. Failure to follow these instructions may cause your device to stop working. Care and Cleaning

• The device’s battery level is continuously displayed on the TFT LCD screen in the top right corner when the device is powered on.

• Ensure that the device is powered o before charging; the device will not power on while charging.

• The Theragun PRO Plus device is USB-C enabled. To charge the Theragun PRO Plus device, plug one end of the included USB-C cable into the device and the other end into your adapter (not sold with the device).

• When the device is powered o and charging, the device’s battery percentage level will be displayed on the TFT LCD screen.

• Once the device is fully charged, the battery icon will turn solid green and display a charge level of 100%.

• Unplug the USB-C cable from the Theragun PRO Plus device when charging is complete.

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