Cross1100 H8750 - Exercise bike BH FITNESS - Free user manual and instructions

USER MANUAL Cross1100 H8750 BH FITNESS

English IMPORTANT SAFETY ADVICE.- PRECAUTIONS. This bicycle has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the bicycle. The following safety precautions should also be observed: 1 Keep children away from this equipment at all times. DO NOT leave them unsupervised in the room where this bicycle is kept. 2 It can only be used by one person at a time. 3 If you experience dizziness, nausea, chest pains or any other symptom while using this appliance STOP the exercise. SEEK MEDICAL ATTENTION IMMEDIATELY 4 Use the appliance on a level, solid surface. DO NOT use the bicycle outdoors or close to water. 5 Keep your hands well away from any of the moving parts. 6 Wear clothing suitable for doing exercise. Do not use baggy clothing that might get caught up in the bicycle. Always wear running shoes or trainers when using the machine. Make sure all laces/cords are tied correctly. 7 This appliance must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by the manufacturer. 8 Do not place sharp objects near the machine. 9 Disabled people should not use the machine without the assistance of a qualified person or a doctor. 10 Do warm up stretching exercises before using the equipment. 11 Do not use the bicycle if it is not working correctly. Caution: Consult your doctor before beginning to use the bicycle. This advice is especially important for those over 35 or suffering from health problems. Read all of the instructions before using any exercise equipment. Keep these instructions safe for future use. EXERCISE INSTRUCTIONS.- Use of the BICYCLE TRAINER offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet it will help you to lose weight.

This phase speeds up the body’s blood circulation and gets the muscles ready for exercise. It also reduces the risk of cramp and sprains. It is advisable to do some stretching exercises, as shown below. Each stretch should last approximately 30 seconds, do not overexert the muscles. If you feel pain, STOP.11

This phase requires the greatest physical exertion. After regular exercise the leg muscles will become more fl exible. It is important to keep the rhythm constant. The rhythm of the exercise should be fast enough to bring the heart rate into the target area, as shown on the following graph:

This phase should last at least 12 minutes, although it is advisable for most people to start off with sessions of 10-15 minutes.

This phase allows the cardiovascular and muscle system to relax. It consists of repeating the warm-up exercises, i.e. reducing the rhythm and continuing for approximately 5 minutes. Repeat the stretching exercises but remember not to overexert the muscles. Eventually your training sessions will have to become longer and more intensive. It is advisable to exercise at least three days per week, on alternate days. Muscle toning.- You should select a high exertion level in order to tone muscles during exercise. This entails greater stress on the leg muscles, so it may be wise to reduce exercise times. If you also wish to improve your overall fitness then you should change your training program. Do the warm-up and cool- down exercises as normal but when you are reaching the end of the exercise phase, increase the exertion level in order to make your legs work harder. You should reduce speed in order to keep your heart rate within the target area. Weight loss. In this case the important factor is the effort made. The more intense and the longer the session, the greater the number of calories burned. Even though you are dong the same work as you do to improve fitness, the objective has changed. GENERAL INSTRUCTIONS.- Carefully read through the instructions contained in this manual. It provides you with important information about assembly, safety and use of the machine.

This unit has been designed for home use.The user weight does not have to exceed 150kg.

Keep your hands well away from any of the moving parts.

Parents and/or those responsible for children should always take their curious nature into account and how this can often lead to hazardous situations and behaviour resulting in12

accidents. This unit does not have to be used in any case like toy.

The owner is responsible for ensuring that anyone who uses the machine is duly informed about the necessary precautions.

Your unit can only be used by one person at a time.

Use suitable clothing and footwear. tie up your shoelace correctly 1.- ASSEMBLY INSTRUCTIONS.- Take out all of the assembly pieces and remove the packing. Check that all of the assembly pieces are present, Fig.1. ATTENTION: The assistance of a second person is recommended when assembling this machine. Fig.1 Parts list: (1) Console. (3) Console cover. (14) Main frame. (27) Sensor wire. (46) Pedals. (77) Seat. (118) Right focus bar. (119) Left focus bar. (120) Post. (121) Front stabilizer. (122) Rear stabilizer. Fasteneers List: (2) Screw M5x10. (4) Screw M4x14L. (5) Screw M10. (6) Nut M10. (7) Bushing. (8) Screw M8. (9) Flat washer. Wrenches.

2. FITTING THE STABILIZER.-

ATTENTION: The assistance of a second person is required for this stage of the assembly. Remove protections from stabilizers. Take the rear stabiliser (122) with adjustable feet and position it on the machine’s rear stand, insert the bolts (8) with the washers (9) and nuts (6), tighten securely. Fig.2. Go through the same assembly procedure with the front stabilizer (121).

3. ATTACHING THE PEDALS.-

The assembly instructions for the pedals must be followed to the letter, fitting these incorrectly could damage the screw thread on the pedal or the crank. Right and left refer to the position that the user adopts when sitting on the saddle to do the exercises. The right-hand pedal (46R), marked with the letter (R), screws onto the right-hand crank, also marked with an (R), in a clockwise direction. Tighten securely, Fig.3. The left-hand pedal (46L), marked with the letter (L), screws onto the left- hand crank, also marked with an (L), in an anti-clockwise direction. Tighten securely Fig. 3.

4.- FITTING THE MONITOR.-

Take hold of the monitor (1) and bring it up to main frame (14), connect the terminal, coming out of the bottom of the monitor, with terminal (27) coming up out of the top of the main body (14), Fig.4.13

Attach the monitor (1) using screws (2), Fig.4, making sure not to pinch the wires. Then attach the monitor cover (3) using screws (4) Fig.4.

5. FITTING THE FOCUS BARS.-

Bring the left focus bar (119) (marked with the letter L) to the main frame (14). Use wrench to tighten. Go through the same assembly procedure with the right focus bar (118) Fig.5. Join the left side shaft (81) with the left focus bar (119) using the screw (5), the nut (6) and the bushing (7). Go through the same assembly procedure with the right side shaft Fig.5.

6. FITTING THE SEAT POST.-

Assemble the seat (77) to the seat rail tube (78). Insert the seat post (75) in the main frame (14), choose the desired position and tighten the adjustable knob (16). Ensure that the knob is always tightened Fig.6. Remarks: When you have chosen a desired position, tighten the seat post knob until you hear a “click”.

IMPORTANT: It is advisable to retighten these screws after one month of using the machine. LEVELLING.- Once the unit has been placed into its final position, make sure that it sits flat on the floor and that it is level. This can be achieved by screwing the adjustable feet up or down, as shown in Fig.7. MOVEMENT & STORAGE.- The unit is equipped with wheels (107), as shown in Fig.8, which make it easier to move. The two wheels at the front of the unit make it easier to place the unit in to any chosen position by lifting the rear slightly Fig.8. Store your unit in a dry place, preferably not subject to changes in temperature. Do not hesitate to get touch with the Technical Assistance Service if you have any queries by phoning customer services (see last page in manual)

ITS PRODUCTS WITHOUT PRIOR

3 Rear cover of console Tapa monitor H8750003

30 Upper cover of chain cover Tapa superior H8750030

76 Sleeve of seat rail Casquillo carril sillín H8750076