TM 750S - Treadmills Christopeit - Free user manual and instructions

Product Type	Treadmill for home use
Brand	Christopeit
Model	TM 750S
Dimensions (L x W x H) unfolded	143 x 81 x 124 cm
Folded dimensions (lying)	143 x 81 x 19 cm
Folded dimensions (standing)	81 x 145 x 34 cm
Device weight	45 kg
Maximum user weight	130 kg
Running surface	120 x 45 cm
Motor power (continuous / max)	1.25 PS (0.935 kW) / 1.75 PS (1.25 kW)
Speed range	1 to 16 km/h (adjustable by 0.1 km/h)
Training programs	15 preset (P1-P15) + 1 manual + time/distance/calorie programs
Direct selection keys	4 km/h and 8 km/h
Computer	LED display with backlit touch keys
Displays	Time, distance, speed, calories, pulse
Pulse measurement	Built-in receiver for heart rate chest belt (5.0-5.5 kHz), optional
Safety	Safety clip with emergency stop
Folding	Foldable in horizontal or vertical position with support foot
Transport	2 transport wheels and handle
Shock absorbers	4 rubber shock absorbers for running comfort
Lubrication	Integrated lubrication port; use silicone oil (included)
Power supply	220-240 V ~ 50-60 Hz, 935 W
Included accessories	Silicone oil bottle, 5 mm Allen key, safety clip, user manual
Repairability	Spare parts available (order number 1935 A)

Frequently Asked Questions - TM 750S Christopeit

How to assemble the TM 750S treadmill?

The treadmill is delivered 100% pre-assembled. Simply remove the packaging, unfold the support tubes (3+4), attach the handles (6+7) with the provided screws, then lift the computer until it clicks into place. Refer to steps 1-3 of the manual for more details.

What is the maximum supported weight?

The maximum allowed weight is 130 kg. Never exceed this weight to ensure your safety and the longevity of the device.

How to lubricate the running belt?

Use the included silicone oil. Start the treadmill at low speed, remove the oil cap, pour approximately 5 ml of oil into the opening, then let it run for a few minutes. Lubrication frequency depends on usage: once a year for less than 3 hours/week, every 6 months for 3-4 hours/week, every 3 months for more than 5 hours/week.

How to adjust the centering of the running belt?

Start the treadmill at 3-5 km/h. Use the Allen key to adjust the tension screws at the rear: turn the right screw clockwise to move the belt to the left, or the left screw clockwise to move it to the right. The belt should remain centered (do not exceed 10 mm misalignment).

What to do if the screen does not turn on?

Check that the power cord is plugged into a 220-240 V outlet. Make sure the main switch is on and the safety clip is properly inserted into the computer. If the problem persists, check the internal connections or contact customer service.

What are the different training programs available?

The computer offers 15 preset speed programs (P1 to P15), a manual program, as well as programs based on time, distance, or calories. You can select them using the PROG and EINGABE keys.

How to use the safety clip?

Attach the clip to your clothing (belt, etc.) before starting the workout. Insert the plug into the computer. In case of a fall or emergency, the clip detaches and immediately stops the treadmill. Test its function before each use.

How to fold and store the treadmill?

Turn off the device and unplug it. Remove the positioning pin (62) and fold down the computer. Fold the handles. For flat storage, the treadmill can be slid under a bed. For vertical storage, unfold the support foot (8) by pulling it up and then pushing it down until it locks. Make sure it is securely locked.

What does error code E01 mean?

The code E01 indicates a communication interruption between the computer and the controller. Turn off and unplug the device, then check the cable connectors and those on the control board. If the problem persists, contact customer service.

How to maintain the treadmill?

Clean the device regularly with a soft cloth (no harsh detergents). Wipe off sweat after each use. Check the tightness of screws every 1-2 months. Lubricate the belt as recommended. Store the treadmill in a dry and moisture-free place.

USER MANUAL TM 750S Christopeit

Woman running on a treadmill with a digital display, wearing athletic wear (no visible text or symbols)

Assembly and exercise instructions for Order No. 1935 A

Technical illustration of a mechanical device with two views (A and ①) showing internal components, no text or symbols present.

Schritt 2:

Schritt 3:

Schritt 4:

Schritt 2:

Schritt 3:

Garantiebestimmunge

Technical line drawing of a mechanical assembly with no visible text or symbols

Illustration of a person performing a forward bend stretch (no text or symbols)

1. Important Recommendations and Safety Information Page 14
2. Assembly Instructions With Exploded Diagrams Page 15 - 17
3. Maintenance and Adjusting Page 18
4. Computer manual Page 19 - 21
5. Training Instructions, Warm up exercises (Warm Up) Page 22
6. Technical data Page 23 - 25
7. Declaration of conformity Page 74
8. Summary of Parts Page 75

Dear customer,

We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.

Please do not hesitate to contact us at any time if you should have any questions.

Important Recommendations and Safety Instructions

Our products are all TÜV-GS tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine contained in the assembly. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the parts list in the installation and operating instructions.
2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals (every 1-2 months) to ensure that the trainer is in a safe condition. Replace defective components immediately and/or keep the equipment put of the use until repair.

3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.

7. WARNING! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.

8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. WARNING: Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured. Please remove the Tools you need to adjust after adjusting a new position.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 60 min./daily.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.
14. For safety reasons, this product is not recommended for children. This device can be used by persons with limited physical, sensory or mental capabilities or lack of experience and knowledge if they have been supervised or have been instructed to use the device in a safe manner and take into account the dangers involved. The use of the device by unsupervised children must be prevented by taking appropriate measures.
15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.
16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing.
    The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.
17. To protect the environment, do not dispose of the packaging materials or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.
18. The maximum permissible load (=body weight) is specified as 130 kg. Evaluate your body weight before you starting the exercise.
19. If the connecting cable of this item is damaged, this must be replaced by the manufacturer or the customer service or with an electrically certified person.
20. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.
21. The treadmill is only suitable for indoor use.
    WARNING! Free-standing devices must be set up on a stable and level surface.
    Attach the safety clip to your clothing before starting your workout. Stand on the sidebars when you start the treadmill. Always keep children away from the treadmill. Remove the safety clip when not in use and keep it out of the reach of children.
    Depending on the intensity of the training, the drive components (such as motor, belts, rollers, bearings and running surface) can wear out.

Unpacking and Operation

Before usage, observe our recommendations and safety instructions.

Step 1: Remove the treadmill and tools.

Remove small parts, loose packing material out of the box and then take out with help of a second person the preassembled frame of packaging. Put your hands below the main frame (1) and take care of no squeezing.

Remove the transport protection (A) from the base frame (1). These are no longer required and can be disposed of.

Technical illustration of a mechanical device with two views (A and ①) showing internal components, no text or symbols present.

Step 2: Unfolding the support tubes (3+4)

Fold up the supports left and right (3+4). Support the two supports (3+4) with your hand to avoid falling and the associated risk of injury. Fasten this in an upright position by screwing in the support screws (30). (Make sure that the teeth match with each other at both sides.)

Step 3: Positioning the handles (6+7) and the computer (5).

ATTENTION: When assembly the hand bar, please attention the hole on the hand bar is downward.

1. Put the left handle (6) with holder at the left sidepost (3). Use small rotary knob (57) with nylon washer (34) to lock the handle tightly.
2. Put the right handle (7) at right sidepost (4).
3. After using for a time, if the handle is loose, please fasten the rotary knob (57) again.
4. Flip the computer (5) until the positioning pin (62) pops in.
5. Remove the protective film from the display if present.
6. Insert the tab holder (65) into the slot on the top of the computer (5).

Step 4:

Checks and How to start

When everything is in order, connect the power supply cable (31) with wall power (220-240V\~50-60Hz) and switch on the main switch (32) below the front frame.

Put the safety key (51) onto the computer (5) and the computer will show normal manual mode. Put the safety clip (51) at your exercising cloth and stand on the side rails (15).

Press Start-button and after a 3 sec. Count Down the treadmill start moving. Start walking onto the walk surface (16) when speed is slowly and follow the speed. Familiarize yourself with the machine at low speed settings.

Run in the middle of the running surface (16) and hold yourself tight at handgrips (6+7) if you feel insecure. Don't step on the side foot rails (15). Only run with look at the Computer on the treadmill during the running. In emergency case, step of the treadmill lateral and hold onto the handgrips (6+7).

Note:

Please keep the instructions in a safe place as it may be required for repairs or spare parts orders becoming necessary later.

How to move/store/foldup your treadmill:

Before folding up the treadmill switch off at main switch, plug out from wall power and wait until the running surface totally stopped.

Don't start the treadmill in fold up position!

Step 1:

Pull out the positioning pin (62) and turn the computer (5) backwards. Put the left and right handles (6+7) in to vertical position.

Step 3:

After folding, it is possible to store the flat product for example under a table or bed. For upright storage, place the treadmill in the upright position on the storage footpad (20). Hold the treadmill with one hand tightly and unfold the support foot (8) with the other hand. This by pulling the support foot (8) up and then bring it down until it clicks into place.

Please make sure that you really hear the base frame lock into main frame with "click" when you lift up the treadmill, or it will fall down and dangerous to user or pets etc.

Avoid upright storage or pay attention to sufficient fixation against drop down.

Step 2:

Unlock the left and right supports (3+4) by screw out the support screws (30). Fold down the supports left and right side (3+4) with care and lock up the horizontally position of supports (3+4) by screw in the support screws (30). (Make sure that the lock engages each other.)

Step 4:

Fold out the treadmill in reverse order.

Maintenance and adjusting

1. Lubrication for the running belt:

To ensure that the treadmill runs light and well over long term, the backside of running surface should always checked for lubricity and, if necessary, treated with silicone oil (no lubricant based on oil or petroleum). When using less than 3 hours / week, we recommend lubricating once a year, when using 3-4 hours / week, every six months and when using more than 5 hours / week, lubricate every three months. The lubrication takes place by the put in silicone oil into the maintenance opening. To do this, start the treadmill at a slow speed, remove the rubber plug, and dribble some silicone oil (approx. 5ml) into the opening. (Caution: Too much lubricant may cause the tread to slip.)

2. Adjusting running belt:

You need to adjust the walking belt to the normal position, per the following steps if it is off.

1. Set speed at 3-5km.
2. Using the allen wrench (25) for running belt adjustment to adjust the belt tension bolt on the end cap of the system frame.
3. If you want to move the belt towards left, turn the right tension bolt clockwise.
4. If you want to move the belt towards right, turn the left tension bolt clockwise.
5. If you have already done according to the steps above and it is still not at the good range, then the running belt should be damaged already, please contact your local dealer for replacement.

Note: Make sure that the running surface is as centered as possible. Once these moves too far from the center, (about 10 mm) it should be readjusted into the center.

3. Running belt slips:

1. Make sure the walking belt is not too loose.
2. Make sure the motor belt is not too loose.

4. No light on the Display:

1. Check if the power plug is properly connected.
2. Check if the safety key on the computer is in place.
3. Check if the wire in the right post is properly connected.

Remind! Before you inspect any wire or electrician part, please ensure that the Power supply has been turned off.

5. Abnormal noise from the machine

1. Check if any screw of machine is loose.
2. Check if the motor belt is off.
3. Check if the running belt is off.

Note:

Please contact your local dealer if you have checked all the above listed things but the problem is still there.

User manual of Computer

Black smartwatch with digital display showing time, battery, and control buttons (no readable text or symbols)

Displays:

ENTFERNUNG/KCAL (DISTANCE/CAL) - Display:

Shows how far you have run in kilometers and the approx. consumed kilocalories in kcal every 6 seconds.

Shows how long you ran in minutes.

GESCHWINDIGKEIT (SPPED) - Display :

Shows the speed of the treadmill in kilometers per hour.

Key-Function:

[START]-Key:

Press this key to start exercise program (motor starts running).

[STOP]- Key:

Press this key during exercise to interrupt the program (motor stops running). Within 5 min. you can press [START]-key again to continue this exercise program or press [STOP]-key again to finish this program. Pre-values can set to zero by pressing the [STOP] - key.

[EINGABE] -Key (ENTER):

Select key of Time-program, Distance-program or Calories-program.

[PROG.]-Key (Programs):

Press this key to select exercising programs ((P1- P15.) (HP1, HP2, HP3 OPTIONAL))

[+] - Key:

Press speed up -key increase settings or motor speed.

[-]-Key:

Press speed down -key decrease settings or motor speed.

Quick Speed -keys 4 and 8 km/h

Press one of these keys and the speed changes direct into 4 or 8 Manual

How to start manual mode:

Put in the AC plug in wall power (220V-240V, 50HZ-60HZ) and put on the power switch. Put safety clip on to the computer and it will show normal manual mode. Stand your feet on both side rails. Put the safety key at you exercise cloth and press [START]-key to start with exercising. After a 3 sec. count down, the motor begin to run slowly and you can step on the running belt and follow the speed. Adjust the speed with [+/-] keys into desired speed. If put off the safety clip from computer at any time, the motor stop slowly and the display will show _---". After put on the safety key on computer the normal manually program will show. Press [+/-] key to adjust value of speed. Press quick speed key to adjust speed quickly. All values of the displays will counter up.

Time-Program:

Press the [EINGABE]-key once and the time display lights up. [ZEIT/PULS]-Display shows a suggestion of 30:00 minutes. Press [+/-]-key to set value. The range is: 5:00-99:00min. If set a value the display counts up till zero and then stops running motor.

Distance-Program:

Press the [EINGABE]-key until the distance lights up. [DISTANCE/CAL] Display shows a suggestion of 1:00 km/h. Press [+/-]-key to set value. The range is: 0,50-99:90KM. If set a value the display counts up till zero and then stops running motor.

Calories-Program:

Press the [EINGABE]-key until the KCAL lights up. [DISTANCE/CAL] Display shows a suggestion of 50,0 kcal. Press [+/-]-key to set value. The range is: 10-990 kcal. If set a value the display counts up till zero and then stops running motor.

Exercise programs P1-P15:

On the normal manual mode, press the [PROG.]-key to choose one of the exercise speed programs P1-P15. Each program is divided into 20 intervals of time and the speed changes as following program list shows. Initial setting time is 30min, set a time for training session and press [START]-key to start the program. Pressing [STOP]-key to have a break or finish earlier the program. Press [+/-] -key to adjust speed during the program if it is too quick or slow. With next intervals of time the speed level will change back to program mode. If the program runs till end of time the motor will stop running

↓\Time→Program		Programs in 20 intervals of time
		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
P01 Km/h 2 3 3 4		5 3 4	5 5 3 4	5 4 4 4	2 3 3	5 3
P02 Km/h 2 4 4 5		6 4 6	6 6 4 5	6 4 4 4	2 2 5	4 2
P03 Km/h 2 4 4 6		6 4 7	7 7 4 7	7 4 4 4	2 4 5	3 2
P04 Km/h 3 5 5 6		7 7 5	7 7 8 8	5 9 5 5	6 6 4	4 3
P05 Km/h 2 4 4 5		6 7 7	5 6 7 8	8 5 4 3	3 6 5	4 2
P06 Km/h 2 4 4 4		5 6 8	8 6 7 8	8 6 4 4	2 5 4	3 2
P07 Km/h 2 3 3 3		4 5 3	4 5 3 4	5 3 3 3	6 6 5	3 3
P08 Km/h 2 3 3 6		7 7 4	6 7 4 6	7 4 4 4	2 3 4	4 2
P09 Km/h 2 4 4 7		7 4 7	8 4 8 9	9 4 4 4	5 6 3	3 2
P10 Km/h 2 4 5 6		7 5 4	6 8 8 6	6 5 4 4	2 4 4	3 3
P11 Km/h 2 5 8 10		7 7 10	10 10 7	7 10 10	5 5 9	9 5 5 4	3
P12 Km/h 3 4 9 9		5 9 5	8 5 9 7	5 5 7 9	9 5 7	6 3
P13 Km/h 3 6 7 5		9 9 7	5 5 7 9	5 8 5 9	5 9 9	4 3
P14 Km/h 2 2 4 5		6 5 4	3 2 1 2	3 4 5 6	5 4 3	2 1
P15 Km/h 2 4 6 8		6 6 4	4 2 2 2	4 6 8 6	6 4 4	2 2

Pulse measurement function

Optionally, you can use a compatible pulse belt (uncoded with a transmission frequency of 5.0-5.5kHz) for pulse measurement (Christopeit-Sport Pulsebelt: 9309). The measured pulse value appear in the pulse display. Caution: The pulse measurement is not suitable for medical purposes.

Safety clip

The safety clip has an emergency function. In fear or danger or if you fall down or jumped from it, the safety clip will lose position at computer and stops the motor with break system. Put the safety key out from computer on any status, the display is „- - -“, the buzzer beeps each second. Put the safety key on computer, then the display will enter normal manual mode. All parameter reset to zero. Before training, test the function of the safety clip. To do this, start the treadmill at the lowest speed and then pull out the safety clip. The treadmill must stop immediately.

Meanings of error message codes

In case of malfunctions may adjoining list of error messages help for savvy people to get function back. Basically, electrical repairs only in compliance with the relevant safety rules which exists. For more information and assistance in case of malfunctions with our service department (contact details see last page.)

Problem	Potential reasons Solutions
---- The safety lock is removed 1. Put the safety clip in position
E01 Communication abnormality: abnormal communication between the controller and the electronic meter after powering on.		1. Switch off the treadmill and plug out AC cable.2. Check each section of communication cables from the electronic meter to the controller and ensure that all cables are well connected.3. Check whether cables between the electronic meter and the controller are damaged; if yes, replace the damaged wire.
E02 Voltage-proof protection: 1. Switch off the treadmill and plug out AC cable
E03 No sensor signal: 1. Switch off the treadmill and plug out AC cable.
E05	Over-current protection:	1. Check whether power supply voltage specifications is inconsistent or too low and use correct voltage specifications for re-test.2. System self-protection is triggered under excessive current caused by the excessive load more than the rated value, or some place of the treadmill is jammed so that the motor cannot rotate; thus, the system start up self-protection against excessive current under excessive load; adjust the treadmill and restart it.3. Check whether there is over-current sound or burning odor when the motor is running; replace the motor.4. Check whether the controller emits abnormal odor; replace it if yes.
E07/E08 EEPROM defect Replace the control board.
Motor will not start	The motor cable is damaged or connected incorrectly.The fuse on the control board has been damaged or dropped.The control board is defect.The motor is defect.	Check the motor cable.Check the fuse. Reinsert it, or replace the fuse.Replace the control board.Replace the motor.

Remind add oil function

When the treadmill in running sate, the total distance more than 300 Km, the time windows will show time and OIL take turns, and have the buzzer sounds, it reminds the user need add the oil. At this state, press [STOP] button can eliminate the reminder and zero the cumulative distance. In addition, pull out the safety key, press the [EINGABE] and [PROG] more than 3 seconds will show cumulative distance. If you want eliminate, press the [EINGABE] and [PROG] more than 3 seconds again.

Hibernation

If the treadmill is not in use the display switch off into Standby Mode.

Training area in mm (for home trainer and user)

Free area in mm (Training area and security area (rotating 60cm))

The free area in the directions of access to the treadmill must have at least an area of (0.6 m + the training area). During training, there must be a free safety area behind the treadmill of at least 2000 mm in length and at least the width of the treadmill.

General training instructions

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.

1. INTENSITY:

The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the type of training.

2. TRAINING HEART RATE

To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.

01: Maximum heart rate calculation

The maximum pulse value can be determined in many different ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account.

Sally-Edwards-formula:

Men:

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Women:

Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight)

02: Training heart rate calculation

The optimal training heart rate is determined by the goal of the training. Training zones were defined for this.

Health - Zone: Regeneration and Compensation

Suitable for: Beginners / type of training: very light cardio training / goal: recovery and health promotion. Building the basic condition.

Training heart rate = 50 to 60% of the maximum heart rate

Fat-Metabolism - Zone: Basics endurance training 1

Suitable for beginners and advanced users / type of training: light cardio training / goal: activation of fat metabolism (calorie burning). improvement in endurance performance.

Training heart rate = 60 to 70% of the maximum heart rate

Aerobic - Zone: Basics endurance training 1 to 2

Suitable for beginners and advanced / type of training: moderate cardio training. / Aim: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance.

Training heart rate = 70 to 80% of the maximum heart rate

Anaerobic - Zone: Basics endurance training 2

Suitable for advanced and competitive athletes / type of training: moderate endurance training or interval training / goal: improvement of lactate tolerance, maximum increase in performance. Training heart rate = 80 to 90% of the maximum heart rate

Competition - Zone: Performance / Competition Training Suitable for athletes and high-performance athletes / type of training: intensive interval training and competition training / goal: improvement of maximum speed and power. ATTENTION! Training in this area can lead to overloading of the cardiovascular system and damage to health.

Training heart rate = 90 to 100% of the maximum heart rate

Sample calculation:

Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.

01: Maximum pulse - calculation

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80)

Maximum pulse = approx. 190 beats/min

02: Training heart rate calculation

Due to my goals and training level, the fat metabolism zone suits me best.

Training heart rate = 60 to 70% of the maximum heart rate Training heart rate = 190 x 0.6 [60%]

Training heart rate = approx. 114 beats/min

After you have set your training heart rate for your training condition or Once you have identified goals, you can start training. Most of our products have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incorrectly displayed due to possible application errors or similar, you can use the following tools:

a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).

b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).

c. Heart rate measurement with other products such as heart rate monitors, smartphones....

3. FREQUENCY:

Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to five times a week. A normal adult needs twice a week exercise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.

4. TRAINING PLAN

Each training session should consist of three training phases: „warm-up phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/or light gymnastic exercises for a period of five to ten minutes.

Example - stretching exercises for the warm-up and cool-down phases

Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Three sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols present)

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.

Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.

Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.

Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

5. MOTIVATION

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

Part-List + Spare-Part List TM 750S Order No. 1935 A

Technical data: Issue: 16.12.2024

Treadmill without assembly directly ready for use

• 100% pre-assembled
- Motor continuous power 1,25 PS (0,935 kW), maximum motor power 1,75 PS (1,25 kW)
• Speed: 1 km/h to 16 km/h (in 0,1 km/h steps adjustable)
- Optional heart rate measurement, receiver for 5.0-5.5kHz pulse belt is built into the computer
- Integrated lubrication of the tread, no annoying lubrication of running surface necessary
• 15 predetermined training programs with programmed speed control
- 1 manual program
- Direct selection keys for 4 km/h and 8 km/h
- 4 professional dampers for running like on the forest floor for a joint-gentle training
- Safety belt stop
• LED display with backlight touch buttons
- Display show: time, distance, speed, approx.. calorie consumption and pulse rate
- In the manual program it is possible to enter personal limits such as time, Distance and approx calorie consumption.
• Holder for tablet + smartphone
• Suitable for maximum body weight of.130 kg
• Measurement of run area (LxW):120 x 45 cm
• Electrical data:220-240V/50-60Hz /935 Watt

Product weight approx. 45 kg

Dimension approx. (LxWxH): 143 x 81 x 124 cm

Dimension folded (laid) (LxWxH):ca. L 143 x B 81 x H 19 cm

Dimension folded (standing) (LxWxH): ca. B 81 x H 145 x T 34 cm

Required space approx. 2.5 m ^4

Please check after opening the packing that all the parts shown in the following assembly steps are there. Once you are sure that this is the case, you can start assembly.

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future:

This treadmill is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/C (home use, low accuracy)

Illustr. No.	Designation Dimension mm Quantity Attached to Illustr.			No.	ET-Number
1 Main frame	1 33-1935-09-SW
2 Oil guide	1 36-1935-04-BT
3	Upright tube left		1	1+5	33-1935-02-SW
4	Upright tube right		1	1+5	33-1935-03-SW
5	Computer frame		1	3+4	36-1935-05-BT
6 Handle support left		1 3 36-1935-06-BT
7 Handle support right		1 4 36-1935-07-BT
8 Stabilizer		1 1 33-1935-06-SW
9 Front roller		1 1 33-1935-05-SI
10	Rear roller		1 1 33-1935-06-SI
11 Wheel axis		2 1 36-1935-08-BT
12	Safety key fixing seat		1	36	36-1935-69-BT
13	DC motor		1 1 33-1935-04-SI
14	Running board		1 1 36-1935-10-BT
15 L	Side rail left		2 1 36-1935-11-BT
15 R	Side rail right		2 1 36-1935-71-BT
16	Running belt		1	9+10	36-1935-12-BT
17	Motor belt		1	13	36-1935-13-BT
18	Motor cover		1	102	36-1935-02-BT
19	Motor bottom cover		1 1 36-1935-01-BT
20	Storage foot pad		1	28	36-1935-14-BT
21	Left end cap		1 1 36-1935-15-BT
22	Right end cap		1 1 36-1935-16-BT
23	Main frame foot pad		2 1 36-1935-17-BT
24	Middle foot pad		2	14	36-1935-18-BT
25	Allen wrench (for running belt adjustment)	5mm	1	-	36-9119-34-BT
26	Rear foot pad		2	14	36-1935-20-BT
27	Cable 3		1	-	36-1935-09-BT
Illustr. No.	Designation	Dimension mm	Quantity Attached to Illustr. No.		ET-Number
28 Motor front cover 1 1 36-1935-22-BT
29 Wheel 2 11 36-1935-23-BT
30 Support screw 2 1 36-1935-24-BT
31 AC power cable 1 103 36-98036113-BT
32 Power switch 1 19 36-1935-25-BT
33 Grounding cable		1 1 36-1935-26-BT
34	Nylon washer		4	57+96	36-9725-33-BT
35	Computer upper cover		1	5+36	36-1935-63-BT
36	Computer bottom cover		1	5+35	36-1935-64-BT
37 Motor left cover 1				1	36-1935-29-BT
38 Motor right cover		1 1 36-1935-30-BT
39	Outside upright tube cover left		1	3+42	36-1935-31-BT
40 Control board		1 1 36-1935-65-BT
41 Computer bottom cable		1 1 36-1935-67-BT
42	Inside upright tube cover left		1	3+39	36-1935-34-BT
43 Oil plug		1		18	36-1935-35-BT
44 Ferrite ring		1		13	36-1241-19-BT
45 Cable 1		1		36-1935-36-BT
46 Rotate cover		2 5 36-1935-37-BT
47	Wave washer	5//30	4	7+57	39-10113-SW
48	Outside upright tube cover right		1	4+49	36-1935-38-BT
49	Inside upright tube cover right		1	4+48	36-1935-39-BT
50 Oil bottle		1		36-1935-40-BT
51 Safety key		1 35 36-1935-62-BT
52 Hand bar plug		2 69 36-1935-42-BT
53 Inner - hex screw	M8x12	2 2 39-9922
54	Inner - hex screw	M6x65	2	1+10	39-10066-SW
55 Inner - hex screw	M8x25	14 14 39-10455
56	Inner - hex screw	M8x55	4	1	36-9718-43-BT
57	Hand bar screw		2	3, 4, 68+69	36-1935-60-BT
58	Inner - hex screw	M8x45	1	1+9	39-10124-VC
59	Serrated lock washer	6//16	3	54+58	39-10439
60 Locating pin head		1		62	36-1935-43-BT
61	Pressure spring		1	5+62	36-1935-44-BT
62 Locating pin		1 5 36-1935-45-BT
63 Tab holder clip		1 64 36-1935-46-BT
64 Tab holder back cover		1 65 36-1935-47-BT
65 Tab holder front cover		1		64	36-1935-48-BT
66 Tab holder base		1 64 36-1935-49-BT
67 Tab holder pad		1		65	36-1935-50-BT
68 Handle foam left		1 6 36-1935-51-BT
69 Handle foam right		1 7 36-1935-52-BT
70	Hand bar outside cover		2	68-69+71	36-1935-53-BT
71 Hand bar inside cover		2		68-69+72	36-1935-54-BT
72 Filter		1 19 36-1940-59-BT
73 Inductor		1 19 36-1940-58-BT
74	Nylon nut	M8	4	104	39-9918-CR
75 Hex screw		M6x35	2	1	39-10435-CR
76	Washer	8//16	2	78	33-9962-CR
77	Spring washer	for M8	2	78	39-9864
78 Hex screw		M8x15	2 1 39-9823
79	Upright tube outside bottom cover		2	3-4+80	36-1935-55-BT
80	Upright tube inside bottom cover		2	3-4+79	36-1935-56-BT
81 Hex screw		M6x10	6	37+38	39-10430-CR
82 Cross - head screw 4x10 30				37+38	39-10518
83 Audio cable 1				35	36-1142-30-BT
84 Overload protector 1				19	36-1352-30-BT
85 Connection Cable 1 35+41 36-1935-66-BT
86 Cross - head screw 4x20 18 - 39-10519
87 Cross - head screw 5x10 2 40 36 39-105199
88	Hex screw	M5x8	1	1	36-9990
89	Serrated lock washer	5//10	2	88	39-10111-SW
90	Spring washer	for M5	2	88	39-9870
91 Cross - head screw		5x13	50	66+102	36 39-105199
92 Cross - head screw		3x9	5 65 39-10127
93 Cross - head screw 3x10 4 64 39-10127
94	Cross - head screw	4x15	10	3+4+79	39-10515
95 Cross - head screw	4x20 4 23 39-10519
96	Hex screw	M6x10	4	3+4-39+48	36-9910
97	Reinforcing tube with cushion		1	1	33-1935-08-SI
98	Tube plug		2	8	36-1935-59-BT
99	Spring		2	8	36-1935-19-BT
100	Hex screw	M6x45	2	8	39-9825
101	Stabilizer foot pad		2	8	36-1935-21-BT
102	Motor cover fixation parts		6	37+38	36-1935-58-BT
103	Power socket		1 40		36-1935-27-BT
104	Screw	M8x20	4	105	39-10455
105	Motor mounting plate		4	13	33-1935-10-SW
106	Assembly and exercise instructions		1		36-1935-68-BT

F

Sommaire

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Black smartwatch with digital display showing time, battery, and control buttons (no readable text or symbols)

Affichages:

ENTFERNUNG/KCAL (Distance/Kcal) :

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0 5 10 15 20 25 30 35 40 50 60 70 80 90 100 mm

Technical illustration of a mechanical device with two views (A and ①) showing internal components, no text or symbols present.

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Technical line drawing of a mechanical frame assembly with numbered components (8 and 20), no readable text or symbols present.

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02: Training hartslagberekening

Competitie - Zone: Prestaties / Competitie Training

02: Training hartslagberekening

Technical illustration of a mechanical device with two views (A and ①) showing internal components, no text or symbols present.

War 2:

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War 3:

Technical line drawing of a mechanical frame assembly with numbered components (8 and 20), no readable text or symbols present.

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Описание компьютера

Black smartwatch with digital display showing time, battery, and control buttons (no readable text or symbols)

Функции:

ENTFERNUNG/KCAL (PACSTOЯНИЕ/ККАЛ):

Before usage, observe our recommendations and safety instructions.

Krok 1:

Technical diagram of a mechanical device with labeled parts and two circular insets showing close-ups of internal components (no text or symbols present)

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Příručka k počítači

Black smartwatch with digital display showing time, battery, and control buttons (no readable text or symbols)

Zobrazuje:

ENTFERNUNG/KCAL (DISTANCE/CAL) - Zobrazení:

[PROG.]-Key (Programs):

TRÉNINKOVÁ TEPOVÁ FREKVENCE

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

GB EC-DECLARATION OF CONFORMITY

declares, in our sole responsibility, that the products:

Article:

Treadmill TM 750S Art.-No.1935 A

Product description:

Electric treadmill – stationary training equipment

comply with the following essential requirements of the following EU directives

2014/53/EU (RED) Radio Equipment Directive

2011/65/EU (RoHS) Restriction of Hazardous Substances

and additionally standards, guidelines and regulations:

ETSI EN 303 447 V1.3.1

ETSI EN 300 330 V2.1.1

EN 301 489-1 V2.1.1

EN 301 489-3 V2.1.1

EN 62479:2010

EN ISO 20957-1:2013

EN 957-6:2010/A1:2014

The notified body TÜV SÜD Product Service GmbH (identification number 0123) has issued the EU type-examination certificate No. TPS-RED500792 i01 for the requirements of Article 3(2) of the RED (2014/53EU).

© by Top-Sports Gilles GmbH

D-42551 Velbert (Germany)

Service:

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