Walk Run Pro - Treadmills Christopeit - Free user manual and instructions

USER MANUAL Walk Run Pro Christopeit

Assembly and operating instructions

Order No.: 2540

Page: 13-22

Two identical QR codes side by side, no visible text or symbols beyond the matrix patterns

Technical diagram of a treadmill with numbered parts for identification

80 11 2 1 8 14 19 15 19 8 15

8 7 79 40 73 70 66

WALK RUN PRO

Technical diagram showing exploded view of a treadmill with numbered components and an inset close-up of the device's interior.

Line drawing of a treadmill with an inset showing a small electronic component (no text or symbols present)

P PRINT START STOP KHOH + II PAGE M NODE

0:32 TIME 6.0 KM/H 0.09 KM 3 CAL./PULSE

TASTEN

CHRISTOPBIT™ S

Simple line drawing of a mechanical setup with a lever and hanging weights (no text or symbols)

PULSMESSUNG

3D wireframe diagram of an easel with coordinate axes labeled (1880, 1960, 2200), no text or symbols on the diagram itself.

Freifläche in mm

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

13 Important recommendations and safety instructions
14 Unpack and operation
15 Assembly instructions
15 Transport and storage
16 Maintenance and adjusting
17-18 Computer manual
19 Kinomap App
20 General training instructions
21-22 Parts List – Spare Parts List
54 Declaration of conformity
55 Exploded drawing

DEAR CUSTOMER,

we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions.

Attention! Before use read operating instructions!

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are all tested and therefore represent the current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine contained in the assembly. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the installation and operating instructions.
2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals (every 1-2 months) to ensure that the trainer is in a safe condition. Replace defective components immediately and/or keep the equipment put of the use until repair.
3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.
5. Leave at least 1 meter of free space around the treadmill at the installation site and at least 2 meters to other objects such as furniture or walls.
6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.
7. Attention! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.
8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. Attention! Replace the worm parts immediately and keep this equipment out of use until repaired.
9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured. Please remove the tools you need to adjust after adjusting a new position.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 45 min./daily.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. Attention! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.
13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.
14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.
15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.
16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.
17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.
18. The maximum permissible load (=body weight) is specified as 120 kg. Evaluate your body weight before you starting the exercise.
19. If the power cord of this item is damaged, this must be replaced by the manufacturer or the customer service or with an electrically certified person.
20. Do not leave the product switched on or in operation unattended and secure unintentional use by unplugging the power plug.
21. The assembly and operating instructions are part of the product to look at. If the product is sold or passed on, this documentation must be included.

ASSEMBLY INSTRUCTIONS

Before usage, observe our recommendations and safety instructions. Assembly time approx. 10 minutes.

UNPACK

1. Remove the small parts and loose packaging material from the boxes and then, with the help of a second person, remove the treadmill. Reach under the base frame (54).

STEP 1

Assemble the support tubes (15+19) to the base frame (54).

1. Insert the wing screw (21) from the outside through the right support tube (15) and insert the spring (16) onto the thread from the inside. Screw the right support tube (15) onto the right side of the base frame (54) using the wing screw (21). (The right side is visible from the perspective of standing on the machine and exercising.)
2. Connect the plugs from the lower and upper connecting cables (14+60) that come out of the support tube (15) and the base frame (54).
3. Insert the wing screw (21) from the outside through the left support tube (19) and insert the spring (16) onto the thread from the inside. Screw the left support tube (19) to the base frame (54) using the wing screw (21).

STEP 2

Assemble the handle (8) to the support tubes (15+19).

1. Guide the pre-assembled handle (8) to the right support tube (15) and connect the connectors from the upper connecting cable (14) and the handle (8).
2. Place the handle (8) over the ends of the support tubes (15+19) and secure it to the support tubes using the screws (11).
3. Then, fit the handle end caps (1) onto the handle ends.
4. Slide the tablet tray (2) into the designated slot on the handle (8).

CHECKS AND HOW TO START

1. Check the correct installation and function of all screwed and plug connections.
2. When everything is in order, connect the power supply cable (79) with wall power (220-240V\~50-60Hz) and switch socket (40). Switch on the main switch (40) below the front frame.
3. Then place the safety clip (7) on the corresponding position on the handle (8), and the display will indicate that the treadmill is ready for use. Attach the safety clip (7) to your workout clothes (e.g., waistband) and stand on the side steps (70+73) on the treadmill. Press [Start/Stop] to start the treadmill. After a 3-2-1 countdown, the running belt (66) will begin moving. Immediately after the treadmill starts, step onto the running belt (66) and follow the set speed. Familiarize yourself with the machine at low speeds.
4. Walk in the center of the running belt (66) and avoid stepping on the side steps (70+73). Only walk on the treadmill while facing the handle (8). In an emergency, step off the treadmill from the side.

Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

Technical diagram of a treadmill with numbered parts for identification

80 11 2 1 8 14 19 15 19 8 15

8 7 79 40 73 70 66

WALK RUN PRO

A When folded, the treadmill can be used for walking (max. 6 km/h). It is controlled using the supplied remote control (24).

B When unfolded, the treadmill can be used for running (max. 12 km/h). Attention! We recommend using the unfolded version of the treadmill, as this version of the treadmill offers greater safety due to the side handles and the safety clip.

ADJUSTING THE INCLINE

1. First lift the walking pad on the left side and then on the right side at the front to access the incline adjusters (50+53) and fold them out as far as they will go.

FOLDING

1. Remove the tablet tray (2).
2. Loosen the wing screws (21) on the right and left sides of the treadmill.
3. Grip the handle (8) in the center and carefully lower it.
4. Fix the lying position by tightening the wing screws (21).

Attention! Before folding the treadmill, turn it off and wait until the running surface is level.

TRANSPORT AND STORAGE

1. Unplug the power cord.
2. The treadmill can be stowed lying down or standing and leaning against the wall.
3. Lift the treadmill until it moves freely on the transport wheels and push it to the storage location.

STANDING STORAGE

1. Lift the treadmill until it moves freely on the transport wheels.
2. Push it until the treadmill touches the mat.
3. Keep lifting it up and lean it against the wall. Check if a stable storage position reached.

Note:

Unplug the power cord if you do not intend to use the device for more than 4 weeks. Choose a dry storage location in the house. Cover the device to protect it from discoloration caused by possible sunlight and dust.

Technical diagram showing exploded view of a treadmill with numbered parts and a magnified inset of the device's interior.

MAINTENANCE AND ADJUSTING

Lubrication

To ensure that the treadmill runs light and well over long term, the backside of running surface should always checked for lubricity and, if necessary, treated with silicone oil (no lubricant based on oil or petroleum). When using less than 3 hours / week, we recommend lubricating once a year, when using 3-4 hours / week, every six months and when using more than 5 hours / week, lubricate every three months. The lubrication takes place by the put in silicone oil into the maintenance opening. To do this, start the treadmill at a slow speed, remove the rubber plug (75), and dribble some silicone oil (approx. 5ml) into the opening (61). (Caution! Too much lubricant may cause the tread to slip.)

Adjusting running belt

You need to adjust the walking belt to the normal position, per the following steps if it is off. Set speed at 3-5km. Using the Allen key to adjust the belt tension bolt on the end cap of the system frame.

1. If you want to move the belt towards left, turn the right tension bolt clockwise.

2. If you want to move the belt towards right, turn the left tension bolt clockwise.

If you have already done according to the steps above and it is still not at the good range, then the running belt should be damaged already, please contact your local dealer for replacement.

Note: Make sure that the running surface is as centered as possible. Once these moves too far from the center, (about 10 mm) it should be readjusted into the center.

Running belt slips

a. The running surface is not properly tensioned. Slightly tighten both screws on the end caps.

b. Make sure the motor belt is not too loose.

c. Remove excess lubricant with a cloth.

No light on the Display

- Check whether the plug is in the socket and whether the outlet has power.

- Check that the main switch (40) on the base frame is switched on and that the safety clip is correctly attached to the grip. Attention! Always pull out the mains plug when checking the grip plug connections.

Overload fuse

Check whether the overload fuse (40) has tripped. The fuse compartment (40) is located between the main switch and the mains connection socket for the main connection (40). There is a microfuse 5x20mm with the data 8A/250V.

Abnormal noise from the machine:

• Check if any screw of machine is loose.
• Check if the motor belt is in order.
• Check if the running belt is in order.

Note: You can find further information in the error diagnosis.

Cleaning

Use only a less wet cloth for cleaning. Attention! Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

75 61

1. 

2. 

a.

Line drawing of a treadmill with an inset showing a small electronic component (no text or symbols)

P POST START STOP KHOH + II PAGE M NODE

0.32 TIME 6.0 KN/H 0.09 KM 3 CAL./PULSE

BUTTONS

P [P-Prog.] Button: Press this button to select exercising speed programs P01-P6

[Start/Stop] Button: Pressing this button starts the selected program and the running belt starts running with a 3-second delay. Pressing it again stops the program.

+ [+/- KM/H] Button: Pressing this button increases/decreases the speed while the treadmill is running. When the treadmill is stopped, input values can be increased/decreased.

M [M-Mode] Button: Press this button to select the time distance or calories in the manual program.

[Pause] Button: Pressing this button during a workout pauses the selected program and the running belt stops with a delay. The program can be resumed by pressing the [Start/Stop] button or ended by pressing the [Start/Stop] button again. Default values can be reset to 0 by pressing the [Pause] button.

REMOTE CONTROL

[Start/Stop] Button: Pressing this button starts the selected program and the running belt starts running with a 3-second delay. Pressing it again stops the program.

[Pause] Button: Pressing this button during a workout pauses the selected program and the running belt stops with a delay. The program can be resumed by pressing the [Start/Stop] button or ended by pressing the [Start/Stop] button again. Default values can be reset to 0 by pressing the [Pause] button.

CHRISTOPERT SUPPORT

P [P] Button: Press this button to select exercising speed programs P01-P6

M [M] Button: Press this button to select the time, distance or calories in the manual program.

± [+/-] Button: Pressing this button increases/decreases the speed while the treadmill is running. When the treadmill is stopped, input values can be increased/decreased.

[Sound] Button: Pressing this button turns the beeps on and off. Attention! If the beeps are turned off, no audible signal will sound when the speed changes.

S [S] Button: Pressing this button directly sets a speed of 3 km/h or 6 km/h.

DISPLAYS

[TIME] Display: Shows actually time of exercising in minutes and seconds.

[SPEED] Display: Shows actually speed in km/h during exercise mode. Shows programs P01-P06 in stop mode.

[DISTANCE] Display: Shows actually distance in Km.

[CAL./PULSE] Display: Shows the approx. kilocalories consumed in kcal or the pulse if a Bluetooth heart rate belt was worn to measure the pulse.

START UP

In walking pad mode, the treadmill can only be controlled with the included remote control. The remote control requires a 2 x AAA batteries. Insert the battery into the remote control (5), respecting the polarity, or pull out the plastic battery separator. The range is approx. 10 m. If the remote control does not respond, first change the battery.

Manual Program

1. Connect the power cable (25) to the treadmill and to a properly installed socket (230V\~50Hz) and turn on the power switch (22) at the bottom front of the basic device. The computer will show you the manual program and is ready to start.

2. Stand on the sidebars.

3. Press [Start/Stop] key to start with exercising. After a 3 sec. count down, the motor begin to run slowly and you can step on the running belt and follow the speed.

4. Adjust the speed with [+] and [-] keys into desired speed.

Time- Program:

On the normal manual mode, press [M] key, to enter time program. The time display will flash and the initial value is 30:00. Press [+] or [-] keys to set value. The range is: 5:00-99:00. Press [Start/Stop] key to start the program. If set a value the display counts up till zero and then stops running motor.

Distance- Program:

On the normal manual mode, press [M] key, to enter distance program. The distance display will flash and the initial value is 1,00KM. Press [+] or [-] keys to set value. The range is: 0,5-65:0 KM. Press [Start/Stop] key to start the program. If set a value the display counts up till zero and then stops running motor.

Calories- Program:

On the normal manual mode, press [M] key, to enter calories program. The calories display will flash and the initial value is 50kcal. Press [+] or [-] key to set value. The range is: 10-995kcal. Press [Start/Stop] key to start the program. If set a value the display counts up till zero and then stops running motor.

RANGE OF ALL FUNCTIONS

	Initial	Initial Value	Setting Range	Display Range
TIME (Min:Sec)	0:00	30:00	5:00-99:00	0:00-99:59
KM/H	0.0	N/A	N/A	0.8-5.0
KM	0.00	1.00	0.5-65.0	0.00-99.99
CALORIES (Kcal)	0	50	10-995	0-999

SPEED PROGRAMS P01-P06

Use the [P] button to select between 6 different speed programs. In these programs, the specified time is divided into 20 sub-intervals, and the speed changes automatically as shown in the table below. Press the [Start/Stop] button to start the program. After the program has finished, a signal sounds and the treadmill stops. To stop the program, press the [Start/Stop] button.

P01-P06 - TREADMILL MODE

Time → Programs in 20 time divisions
↓ Program		1 2	3 4 5	6 7	8 9	10	11	12	13	14	15	16	17	18	19	20
P01 K	m/h 1.0 2	0 3.0	4.0	5.0 4	0.3	0	2.0	1.0	2	0 3.0	4.0	5.0	4.0	3.0	2.0	1.0	2	0 3.0	2.0
P02 K	m/h 2.0 2	0 3.0	3.0	4.0 4	0.5	0	5.0	6.0	6	0 5.0	5.0	4.0	4.0	3.0	3.0	2.0	2	0 3.0	3.0
P03 K	m/h 1.0 3	0 5.0	2.0	4.0 6	0.3	0	5.0	7.0	4	0 6.0	8.0	6.0	4.0	6.0	4.0	3.0	4	0 3.0	2.0
P04 K	m/h 2.0 3	0 3.0	4.0	3.0 4	0.4	0	5.0	4.0	5	0 6.0	8.0	6.0	8.0	8.0	6.0	5.0	4	0 3.0	2.0
P05 K	m/h 2.0 4	0 6.0	8.0	10.0	9.0	7	0.5	3.0	2.0	4	0 2.0	4.0	6	0.6	5.0	6.0	5.0	4	0 3.0
P06 K	m/h 1.0 3	0 5.0	5.0	5.0 7	0.8	0	9.0	10.0	8.0	6	0 5.0	4.0	5	0.2	4.0	5.0	6.0	4	0 2.0

P01-P06 - WALKING PAD MODE

Time -Programs in 20 time divisions
# Program		1 2	3 4 5	6 7	8 9 10	11 12	13	14 15	16	17 18	19 20
P01 K	m/h 1.0 2.	0 3.0	4.0	4.0	4.0	3.0	2.0	1.0	2.0	0 3.0	4.0	4.0	4.0	0 3.0	2.0	1.0	2.0	3.0	2.0
P02 K	m/h 2.0 2.	0 3.0	3.0	4.0	4.0	5.0	5.0	4.0	4.0	0 5.0	3.0	2.0	2.0	0 3.0	3.0	4.0	4.0	3.0	3.0
P03 K	m/h 1.0 2.	0 3.0	4.0	5.0	4.0	3.0	2.0	3.0	4.0	0 5.0	4.0	3.0	2.0	0 3.0	4.0	5.0	4.0	3.0	2.0
P04 K	m/h 2.0 2.	0 3.0	2.0	3.0	4.0	3.0	4.0	5.0	5.0	0 4.0	3.0	4.0	3.0	0 2.0	3.0	2.0	1.0	2.0	3.0
P05 K	m/h 2.0 2.	0 3.0	4.0	3.0	2.0	3.0	3.0	4.0	5.0	0 4.0	3.0	3.0	2.0	0 3.0	4.0	5.0	4.0	3.0	2.0
P06 K	m/h 1.0 2.	0 2.0	3.0	2.0	3.0	3.0	4.0	3.0	4.0	0 4.0	5.0	4.0	3.0	0 3.0	4.0	5.0	5.0	4.0	3.0

SAFETY KEY

The safety clip is used for emergency protection. It must be placed on the handlebar to make inputs and start the treadmill. Attach the safety clip (7) during every workout. It is for your safety and ensures that the treadmill stops quickly in the event of an emergency. If the safety clip is not placed on the handlebar, the display will show the error message [----]. Attaching the safety clip resets all values to zero, and the treadmill is ready to start.

Simple line drawing of a mechanical setup with a lever and weights (no text or symbols)

HEART RATE MEASUREMENT

Heart rate measurement using a heart rate belt:

For reliable heart rate monitoring during training, we recommend wearing a suitable chest belt. The computer has a built-in receiver, so you can use a Bluetooth heart rate belt, such as the Christopeit Sport BT heart rate belt (item no.: 2209). If you moisten the heart rate belt a little before you put it on, the computer should record and display the heart rate data within 60 seconds. The range of the heart rate belts is 10 m depending on the model.

Attention! Heart rate monitoring systems may be inaccurate. Excessive exercise can cause serious injury or death. If you feel dizzy or weak, stop training immediately. The pulse values are not suitable for medical purposes.

CONNECTIVITY

KINOMAP APP

Sport, coaching, gaming and eSport are the keywords of the Kinomap app. This contains many kilometers of real film material to exercise inside as if you were outside; Tracking routes and analysis of your performance; Coaching content; Multiplayer mode; new posts daily; Official indoor races and more ...

Download the app and connect

Scan the adjacent QR code with your smartphone / tablet or use the search function at the Playstore (Android) or APP Store (IOS) to download the Kinomap APP. Register and follow the instructions in the APP. Activate Bluetooth on the smartphone or tablet and select the device manager in the app and then the appropriate product category there. Then select your type designation using the manufacturer logo "Christopeit Sport" to connect the sports equipment. Depending on the sports equipment, different functions are recorded by the APP via Bluetooth or data is exchanged.

Attention! The Kinomap app offers a free trial version for 14 days. You can then decide whether you want to continue training for free with the basic version or use the full range of the Kinomap app for a fee.

Current information and fees can be found at: www.kinomap.com

kinomap

IOS / ANDROID APP

TRAINING SPACE REQUIREMENTS

1360 680 2200

1960 1880 2200

Training area in mm (for home trainer and user)
Free area in mm (Training area and security area (circulating 600mm))

GENERAL TRAINING INSTRUCTIONS

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.

INTENSITY

The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the typ training.

TRAINING HEART RATE

To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.

01 Maximum heart rate calculation

The maximum pulse value can be determined in many different ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account.

Sally-Edwards-formula:

Men:

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)

Women:

Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight)

02 Training heart rate calculation

The optimal training heart rate is determined by the goal of the training. Training zones were defined for this.

Health - Zone: Regeneration and Compensation

Suitable for: Beginners

Type of training: very light cardio training

Goal: recovery and health promotion. Building the basic condition.

Training heart rate = 50 to 60% of the maximum heart rate

Fat-Metabolism - Zone: Basics endurance training 1

Suitable for: beginners and advanced users

Type of training: light cardio training

Goal: activation of fat metabolism (calorie burning). improvement in endurance performance.

Training heart rate = 60 to 70% of the maximum heart rate

Aerobic - Zone: Basics endurance training 1 to 2

Suitable for: beginners and advanced

Type of training: moderate cardio training.

Goal: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance.

Training heart rate = 70 to 80% of the maximum heart rate

Anaerobic - Zone: Basics endurance training 2

Suitable for: advanced and competitive athletes

Type of training: moderate endurance training or interval training

Goal: improvement of lactate tolerance, maximum increase in performance.

Training heart rate = 80 to 90% of the maximum heart rate

Competition - Zone: Performance / Competition Training

Suitable for: athletes and high-performance athletes

Type of training: intensive interval training and competition training /

Goal: improvement of maximum speed and power.

Attention! Training in this area can lead to overloading of the cardiovascular system and damage to health.

Training heart rate = 90 to 100% of the maximum heart rate

Sample calculation

Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.

01: Maximum pulse - calculation

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)

Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80)

Maximum pulse = approx. 190 beats/min

02: Training heart rate calculation

Due to my goals and training level, the fat metabolism zone suits me best.

Training heart rate = 60 to 70% of the maximum heart rate Training heart rate = 190 x 0.6 [60%]

Training heart rate = approx. 114 beats/min

After you have set your training heart rate for your training condition of. Once you have identified goals, you can start training. Most of our endurance training equipment have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incorrectly displayed due to possible application errors or similar, you can use the following tools:

a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).

b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).

c. Heart rate measurement with other products such as heart rate monitors, smartphones....

FREQUENCY

Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to five times a week. A normal adult needs twice a week exercise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.

TRAINING PLAN

Each training session should consist of three training phases: "warmup phase", "training phase" and "cool-down phase". In the "warm-up phase" the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that you start with actual training "training phase". The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/or light gymnastic exercises for a period of five to ten minutes.

Example - stretching exercises for the warm-up and cool-down phases

Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Sequence of four sequential illustrations showing a person performing a stretching or exercise movement (no text or symbols)

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.

Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.

Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.

Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

MOTIVATION

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

PARTS LIST – SPARE PARTS LIST

Type:	Walk Run Pro - 2540
Date of technical data:	22.08.2025
Dimensions approx.:	L 129 x B 68 x H 96cm
Dimensions folded approx.:	L 136 x B 68 x H 12cm
Space requirements:	4 m^2
Weight approx.:	27 kg
User weight (max.):	120 kg
Electrical data:	220-240V/50-60Hz /550 Watt

NOTE

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future.

This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/C.

FEATURES

• 0,75 HP Motor continuous (0,55Kw), maximum 1,5 HP Motor Peak (1,1Kw)
- Running Mode speed from 1 km/h - 12 km/h (adjustable in 0,1 km/h)
- Walking Mode speed from 1 km/h - 6 km/h (adjustable in 0,1 km/h)
- 1 manually program with targets of Time, Distance and Calories
• 12 installed programs with different speed
• Manually incline adjustable in 2 levels
• Bumpers for vibration absorbing running surface
• Flat foldable with a height of only 12 cm
- LED Display showing: Time, Speed, Distance, approx. Calories Consumption and pulse
- Safety stop function
• Holder for Tablet and Smartphone
• Remote controller for easy handling
- Bluetooth-Connection for KINOMAP (APP for IOS and Android)
• Bluetooth-Connection for chest belt
- Transport rollers for an easy and comfortable moving to location
• Rubber feet for vertically storage
• Walking surface approx. L 100 x W 40 cm

Illustr. No.	Designation	Dimension mm	Quantity	Attached to Illustration No.	ET-Number
1 Handrail	end cap 2 8 36-2540-07-BT
2 Tablet holder 1 12 36-2540-14-BT
3 Rubber pad 1 8 36-2540-08-BT
4 Safety key board 1 8 36-2540-09-BT
5 Key board 1 8 36-2540-10-BT
6 Key overlay 1 8 36-2540-11-BT
7 Safety key 1 8 36-2025-09-BT
8 Handrail top cover 1 13 36-2540-01-BT
9 Fold up switch board 1 8 36-2540-12-BT
10 Handrail decoration ring 2 8 36-2540-13-BT
11	Inner hex screw	M8x45	4	12,15+19	39-10132-CR
12 Handrail frame		1 15+19		33-2540-02-SW
13 Handrail bottom cover		1 8 36-2540-02-BT
14 Connection cable		1 5+60		36-2540-15-BT
15 Right support tube		1 12+54		33-2540-03-SW
16 Spring		2 15,19+54		36-2340-32-BT
17	Philips screw	4x16	4	18+20	39-10253-SW
18 Inner support tube cover		2 20 36-2540-04-BT
19 Left support tube 1 12+54	33-2540-04-SW
20 Outer support tube cover		2 18 36-2540-05-BT
21 Wing screw		2 15,19+54		36-2540-06-BT
22	Inner hex screw	M8x25	2	29+54	39-10455
23 Spring washer	for M8	2 22 39-9864-VC
24 Remote controller		1 74 36-2540-16-BT
25	Inner hex screw	M6x55	1	31+54	39-10450-VC
26 Washer	6//14	3 25 39-10013
27	Inner hex screw	M8x40	2	29+54	39-10125-VC
28 Lock Nut	M8	2 27 39-9818-CR
29 Motor		1 54 33-2425-04-SI
30	Cable for EMI filter		1	34+44	36-1830-30-BT
31 Front roller		1 54 33-2425-03-SW
32	Philips screw	M6x16	1	32+54	39-10120-VC
33	Motor Belt	PJ338	1	29+31	36-2425-14-BT
34 Motor controller board		1 45 36-2540-17-BT
35 Choke		1 34+54		36-2025-06-BT
36 Reinforce tube		2 54+65		33-2425-02-SW
37 Pipe holder 2 38+65 36-2340-34-BT
38 Silicon oil pipe 1 37 36-2340-33-BT
39 Philips screw 4x12 2 37 36-9206104-BT
40 Power switch 1 45 36-1970-09-BT
41 Earth patch cable 1 40 36-2340-52-BT
42 AC patch cable 2 40 36-1830-30-BT
43 Philips screw 3x8 33 4,5,9,34,44+74 39-10127
44 EMI Filter 1 45 36-2350-17-BT
45 Bottom cover 1 76 36-2540-18-BT
46 Philips screw	4x12 17 45 36-9206104-BT
47 Philips screw 4x10 4 48 36-9206104-BT
48 Wheel axle		2 45+52 36-2425-14-BT
49 Nut	M5	2 51 36-2425-18-BT
50 Left incline		1 54 36-2540-24-BT
51 Philips screw	M5x10	2 49 39-9903-SW
52 Transportation wheel		2 48 36-2340-29-BT
53 Right incline		1 54 36-2540-25-BT
54 Main frame		1 15+19 33-2540-01-SW
55 Philips screw	5x20 9 35,45+56		39-10190
56 Cushion		2 54 36-2540-19-BT
57 Adjustable foot pad		2 54 36-2540-20-BT
58 Nut	M6	6 67+68 39-9861
59 Cable safe		1 54 36-2340-50-BT
60 Lower connection cable		1 14+74 36-2540-21-BT
61 Oil sleeve		1 38 36-2340-24-BT
62 Inner hex screw	M8x55	2 64 39-10056
63 Washer	8//16	4 22+62 39-9862
64 Rear roller		1 54 33-2425-05-SW
65 Running board		1 54 36-2425-08-BT
66 Running belt		1 31+64 36-2425-07-BT
67 Philips screw	M6x25	2 54+65 39-10029
68 Philips screw	M6x35	4 54+65 39-10085
69 Left end cover		1 54+70 36-2425-10-BT
70 Left side rail		1 54 36-2540-22-BT
71 Philips screw M6x10	2 69+72 36-9329714-BT
72 Right end cover		1 54+73 36-2425-11-BT
73 Right side rail		1 54 36-2540-23-BT
74 Display board		1 76 36-2540-03-BT
75 Oil plug		1 73 36-2340-23-BT
76 Motor cover		1 45 36-2425-01-BT
77 Motor cover overlay		1 76 36-2425-12-BT
78 Rubber foot		2 54 36-2425-13-BT
79 AC cable		1 40 36-9836113-BT
80 Inner hex tool	6	1		36-9107-27-BT
81 Assembly and exercise instruction		1		36-2540-26-BT

0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100

SOMMAIRE

ContenuPage

Technical diagram of a treadmill with numbered parts for identification

80 11 2 1 8 14 19 15 19 8 15

8 7 79 40 73 70 66

WALK RUN PRO

Technical diagram showing exploded view of a treadmill with numbered components and a magnified inset detail

Line drawing of a treadmill with an inset showing a small electronic component (no text or symbols)

P PRINT START STOP KHOH + II PULSE MODE

0.32 TIME 6.0 KN/H 0.09 KM 3 CAL./PULSE

TOUCHES

CHRISTOPET® SMART STOPET

DIFFÉRENTES DONNÉES POSSIBLES

	Af-fichage	Valeur d'affichage	Possibilité de contrainte	Possibilité d'affichage
TEMPS(MIN:SEC)	0:00	30:00	5:00-99:00	0:00-99:59
KM/H	0.0	N/A	N/A	0.8-5.0
KM	0.00	1.00	0.5-65.0	0.00-99.99
CALORIES	0	50	10-995	0-999

PROGRAMMES DE VITESSE P01-P06

Simple line drawing of a mechanical device with a hanging lever and numbered component (no text or symbols)

MESURE DE LA FRÉQUENCE CARDIAQUE

Isometric line drawing of a mechanical device inside a cube, labeled with years (1880, 1960) and dimensions (2200), no text or symbols present.

Technical diagram of a treadmill with numbered parts for identification

80 11 2 1 8 14 19 15 19 8 15

8 7 79 40 73 70 66

WALK RUN PRO

Technical diagram showing exploded view of a treadmill with numbered components and a magnified inset of the device's interior.

ONDERHOUD EN AANPASSING

Smeren

Line drawing of a treadmill with an inset showing a small component labeled '40' (no text or symbols on the device itself)

P PRINT START STOR KHOH + II PULSE M NODE

TOETSEN

SNELHEIDSPROGRAMMA'S P01-P06

Simple line drawing of a mechanical setup with a lever and weights, no text or symbols present

HARTSLAGMETING

Competitie - Zone: Prestaties / Competitie Training

02: Training hartslagberekening

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

Attention! Before use read operating instructions!

DŮLEŽITÁ DOPORUČENÍ A BEZPEČNOSTNÍ POKYNY

Technical diagram of a treadmill with numbered parts for identification

80 11 2 1 8 14 19 15 19 8 15

8 7 79 40 73 70 66

WALK RUN PRO

Technical diagram showing exploded view of a treadmill with numbered components and a magnified inset detail of the device's interior.

ÚDRŽBA A SEŘIZOVÁNÍ

Mazání

Line drawing of a treadmill with an inset showing a small electronic device labeled '40' (no text or symbols on the device itself)

P PRINT, START: STOP - KM/H + II PULSE M NODE

KLÁVESY

CHRISTOPETT

Simple line drawing of a mechanical setup with a lever and weights (no text or symbols)

MĚŘENÍ TEPOVÉ FREKVENCE

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

EC-DECLARATION OF CONFORMITY

declares, in our sole responsibility, that the products:

Article:

Treadmill Walk Run Pro Art.-No.2540

Product description:

Electric treadmill – stationary training equipment

comply with the following essential requirements of the following EU directives

2014/53/EU (RED) Radio Equipment Directive

2011/65/EU (RoHS) Directive to Restriction of Hazardous Substances

1907/2006/EC (REACH) Regulation concerning the Registration, Evaluation, Authorisation and Restriction of Chemicals

and additionally standards, guidelines and regulations:

EN 300 220-1 V3.1.1

EN 300 220-2 V3.1.1

EN 300 328 V2.2.2

EN 301 489-1 V2.2.3

EN 301 489-1 V2.3.2

EN 301 489-17 V3.2.4

EN 62479:2010

EN IEC 55014-1:2021

EN IEC 550014-2 :2021

EN IEC 61000-3-2 :2019 + A1 :2021

EN 61000-3-3 :2013 + A1 :2019 + A2 :2021

EN 60335-1:2012 + A11:2014+A13:2017+

A1:2019 + A14:2019 + A15:2021

EN 62233:2008

EN ISO 20957-1:2013

EN 957-6:2010 /A1:2014

(General Agent / Prokurist)

Exploded view diagram of a mechanical assembly with numbered parts for identification