ECO 1000 - Exercise bike Christopeit - Free user manual and instructions

Product type	Exercise bike ergometer
Brand	Christopeit
Model	ECO 1000
Maximum user weight	150 kg
Product weight	36 kg
Required floor space	2.5 m² (training area included)
Power supply	Self-powered by generator; 6V/1300 mAh accumulator for display
Resistance	24 levels, automatic adjustment
Training programs	12 predefined, 1 manual, 1 independent watt (10-350 W), 4 heart rate programs, 5 customizable, 1 fitness test
Display	Digital LCD: time, speed, distance, calories, heart rate, watts, recovery
Heart rate measurement	Hand pulse sensors on handlebars; compatible with Bluetooth chest strap (optional)
Connectivity	Bluetooth for Kinomap app (iOS/Android)
Seat adjustments	Height and horizontal (quick lock); tilt adjustable
Handlebar adjustments	Tilt adjustable
Pedals	With safety straps
Transport wheels	Yes, on the front foot
Class	HA (high precision), domestic use
Spare parts	Full list provided in the manual
Cleaning	Damp cloth; no harsh chemicals
Maintenance	Check screws every 50 h; lubricate bearings every 100 h
Safety	Stop training if feeling unwell; do not use if parts are hot

Frequently Asked Questions - ECO 1000 Christopeit

How to assemble the Christopeit ECO 1000 exercise bike?

Assembly is done by following the steps in the manual (pages 26-28). It includes assembling the front and rear feet, pedals, seat, and handlebars. Allow 30 to 40 minutes. Use the provided tools and check the tightness of all screws.

How to adjust the seat to the correct height?

Loosen the quick release (18) under the seat, adjust the height by sliding the seat tube, then retighten firmly. Ensure your knees are slightly bent at the lowest pedal position. Never exceed the 'A' maximum height mark.

How to turn on the computer and start a workout?

Sit down and start pedaling. The computer turns on automatically after a few rotations. Select a user (U0 to U4) with the +/- buttons and confirm with F. Choose a program (manual, predefined program, etc.) and press START/STOP to begin.

What to do if the screen does not turn on?

Check the cable connections between the computer and the handlebar tube (connectors 13 and 15). If necessary, open the left cover to check connections. Also check the distance between the sensor and magnet (<5 mm). If the problem persists, contact customer service.

How to measure my heart rate with this device?

Place your palms on the metal sensors on the handlebars. The heart symbol flashes when pulse is detected. For more accurate measurement, use a Bluetooth chest strap (optional). Manual measurement is prioritized if both methods are used.

Can I use the Kinomap app with this bike?

Yes, the bike is Bluetooth compatible with the Kinomap app. Download the app, enable Bluetooth, and select 'Christopeit Sport' in the device manager. The app offers a 14-day free trial.

What is the maximum supported weight?

The maximum training weight allowed is 150 kg.

How to clean and maintain the bike?

Use a damp cloth to clean the device. Never use benzene or harsh chemicals. Every 50 hours, check the tightness of screws. Every 100 hours, lubricate the pedal bearings and threads with spray oil.

How to transport the exercise bike?

The device is equipped with two transport wheels at the front. Lift the rear foot and roll it to the desired location. Ensure the area is clear.

What training programs are available?

The computer offers 12 predefined resistance programs (P1-P12), one manual program, one independent watt program (10-350 W), 4 heart rate programs (55%, 75%, 90% and custom target), 5 customizable programs, and a fitness test. You can also create your own resistance profile with the PERSONAL program.

USER MANUAL ECO 1000 Christopeit

Assembly and operating instructions

Order No.: 2001A

Page: 14-24

Black-and-white photo of a man exercising on an ECO-100 stationary bike, no visible text or symbols

INHALTSÜBERSICHT

MONTAGEANLEITUNG

SCHRITT 4:

A

B

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D

SCHRITT 6:

Kontrolle

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Diagram of a mechanical device with a lever and pivot point, showing motion direction (no text or symbols)

Wichtig:

Close-up of a black electronic device with a small circular component and mounting holes (no visible text or symbols)

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

1. Contents 14
2. Important Recommendations and Safety Instructions 14
3. Assembly overview 3
4. Assembly Instructions 15-17
5. Mount, Use & Dismount 17
6. Computer manual 18-19
7. Pulse 19
8. Knomap APP 20
9. Cleaning, Checks and Storage/ Troubleshooting 21
10. Training instructions 22
11. Parts List – Spare Parts List 23-24
12. Notes 58
13. Declaration of conformity 70
14. Exploded view 71

Dear customer,

we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.

Please do not hesitate to contact us at any time if you should have any questions.

Yours,

Attention: Before use read operating instructions!

IMPORTANT RECOMMENDATIONS AND SAFETY INSTRUCTIONS

Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.

2. Before the first use and at regular intervals (approximately every 50 Operating hours) check the tightness of all screws, nuts and other connections and the access shafts and joints with some lubricant so that the safe operating condition of the equipment is ensured. In particular, the adjustment of saddle and handlebar need smooth function and good condition.

3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.

7. WARNING! Systems of the heart frequency supervision can be inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals. If you are under medical treatment that has an impaired heart rate or other restrictions, medical advice must be obtained in advance. Note that this device is not suitable for therapeutic purposes.

8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. WARNING! Replace the worm parts immediately and keep this equipment out of use until repaired.

9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 90 min./daily.

11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.

15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.

16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.

18. For speed dependent operation mode, the braking resistance level can be adjustable manually and the variations of power will depend on the pedaling speed. For speed independent operation mode, the user can set the wanted power consumption level in Watt, constant power level will be kept by various braking resistance levels, that will be determined automatically by system. That is independent on the pedaling speed.

19. The machine is equipped with 24-step resistance adjustment. This makes it possible to reduce or increase the braking resistance and thereby the training exertion. Pressing the button “-” for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Pressing the button “+” for the resistance setting towards stage 24 increases the braking resistance and thereby the training exertion. The individual human performance that is required for exercising during training can deviate from the indicated mechanical performance.

20. The maximum allowed training weight is specified as 150 kg.

21. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product.

Remove all the separate parts from the packaging, lay them on the floor and check roughly that all are there on the base of the assembly steps. Please note that a number of parts are connected directly to the main frame preassembled. In addition, there are several other individual parts that have been attached to separate units. This will make assembly easier and quicker for you. Assembly time: 30 - 40 min.

STEP 1: Attach the front and rear stabilizer (68+85) to main frame (71).

1. Attach the front stabilizer (85) assembled with end caps with transportation rollers (84) to main frame (71), using carriage bolts M8x60 (70), curved washers (69) and spring washers (6).
2. Attach the rear stabilizer (68) assembled with end caps with height adjustment (67) to main frame (71), using bolts M8x60 (70), curved washers (69) and spring washers (6). (For uneven floor you can adjust the height with wheel at end cap (67).)

STEP 2: Attach the pedals (42L+42R) to pedal cranks (41L+41R).

1. Attach the pedal straps to the corresponding pedals (42R+42L). The pedal and pedal straps are marked with „R“ for right and „L“ for left.
2. Connect each pedal (42R+42L) to the matching pedal crank (41L+41R). (Note: Right and Left are specified as viewed seated on the machine during training and the right pedal „R“ should be threaded on clockwise. The left pedal „L“ should be threaded on counter-clockwise.)

STEP 3: Attach the saddle (25) and saddle support (20) to main frame (71).

1. Insert the saddle support (20) into the provided holder of the main frame (71) and secure at the desired position by screwing in the rapid action lock (18). (Note: To screw in the rapid-action lock (18), the threaded hole in the main frame (71) and one of the holes in the saddle support (20) must be aligned. Furthermore, ensure that the saddle support (20) is not pulled out of the main frame beyond the marked maximum position. The setting of the saddle post can be adjusted as desired later. For this, the rapid action catch (18) must be loosened by only 1-2 revolutions, the cap of the lock must be pulled away and the saddle adjusted. Then secure the new setting by tightening the rapid action catch.)
2. Put the saddle (25) with saddle bracket into the movable saddle slide (24) and tight it up in desired incline position. Then secure the position of saddle slide (24) with hand grip screw (29) at saddle support (20).

STEP 4: Attach the front post (9) to main frame (71).

1. Put onto the front post (9) the front post cover (14). Guide the front post (9) to the front post mounting tube of main frame (71) and connect the plug of connection cable (13) to the socket of motor cable (15).
2. Insert the front post (9) to main frame (71) and secure, using allan head bolts M8x16 (12), spring washers (6) and washers (5+69). (Attention: Ensure that the cable loom are not crunched or pinched during installation.)

STEP 5: Assembly of the handlebar support (9) on the main frame (71).

1. Remove the screws (11) from the support tube (9). Guide the handlebar (2) to the open handlebar mount on the handlebar post (9) and close it over the handlebar (2) [Fig. A].
2. Insert the pulse cable (72) through the opening on the handlebar support tube and lead it out upwards. Place the front handlebar cover (4) over the handlebar (2) and attach the handlebar (2) to the support tube (9) at the desired incline using the handlebar knob (8), the spacer (7), the spring washer (6) and the washer (5) [Fig. B].
3. Take the computer (1) in hand and remove the screws (74) from the back of the computer. Plug the connection cable (13) and the pulse cable (72) into the corresponding connection sockets on the computer (1). Place the computer (1) on the mounting plate of the support tube (9) and stow the cable connections in the support tube and in the cable duct on the back of the computer. Screw the computer (1) in this position using the screws (74) on the support tube (9) without squeezing the cable [Fig. C].
4. Put the rear handlebar cover (3) together with the front handlebar cover (4) and screw them together using the screws (21). Then attach the handlebar covers (3+4) to the support tube (9) using the screws (11) [Fig. D]. Remove the protective film from the display if present.

A

B

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D

STEP 6:

Checks

1. Check the correct installation and function of all screwed and plug connections. Installation is thereby complete.
2. When everything is in order, familiarise yourself with the machine at allow resistance setting and make your individual adjustments.

Note:

Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later.

MOUNT, USE & DISMOUNT

Transportation of Equipment:

There are two rollers equipped on the front foot. For moving, you can lift up the rear foot and drive it to where you would like to locate or store it.

Adjustment – Seat Position

For an effective workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when the pedals are in the farthest position. In order to adjust the seat, unscrew the knob few turns and draw it out slightly. Adjust the seat to the right height, then release the knob and tighten it all the way.

Line drawing of a mechanical device with a lever and adjustment arrows (no text or symbols)

Important:

Make sure to put the knob back into place in the seat post and tighten it completely. Never exceed the maximum height of the seat. Always get off the bicycle before making any adjustment.

A biomechanically optimal seating position ensures optimum power transmission. The aim is that the existing force as large as possible arrives on the pedals and the muscles with optimal effect works. The seat position affects which muscles are in use primarily in essence. The right handlebar position is responsible for keeping the upper body portion. Is the handlebar settings chosen horizontally so you get an athletic posture. With each further step towards the body, you adjust a more relaxed attitude. To adjust the handlebar, simply loosen the screw handlebar until the handlebar can brought into the desired position and tighten them after adjustment again firmly.

To avoid any problems such as back- / knee pain or numbness in the feet through bad seat position on the bike, the maintenance of a proper adjustment of the saddle and handlebar we strongly recommend.

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Mount, Use & Dismount

Mount:

a. After the seat is adjusted to properly position, lead one feet across the bottom unit and hold yourself at handlebar tightly. b. Place one pedal in lowest position and slide your foot onto the pedal below the pedal strap to get a stabile foot position. c. Now you can take a seat, slide the other foot into the second pedal and start your training.

Use:

a. Keep you hands on the handlebar, and both feet are insert into retaining straps of both pedal properly. b. Pedal your exercise bike by your both feet alternately. c. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension.

Dismount:

a.Slow down the pedaling speed until it comes to rest. b.Keep the left hand grabbing the left handlebar tightly, put your feet-cross over the equipment and land on the floor, then land the other one.

Note:

This training equipment is a stationary exercise machine used to simulate without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Exercise bike offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of legs and increase cardio capacity and maintain fitness of your body also.

FUNCTION

RPM: 0\~15\~999

SPEED: 0.0\~99.9 km/h

TIME: 00:00\~99:59.

DISTANCE: 0.00\~99.99 km

CALORIES: 0\~999.

WATTS CONSTANT: 10\~350

LEVEL: 1\~24 level

PROGRAMS: MANUAL, P1\~P12, FIRNESS, WATT, PERSONAL, H.R.C.

PULSE: P\~30\~240, max value is available.

HEART SYMBOL: ON/OFF flashes

SCAN: Alternates between WATTS/CALORIES and RPM/SPEED. 6 seconds per display.

USER DATA: U0 \~U4 (U1 \~ U4) memorized user data

KEY FUNCTIONS:

1. START/STOP key: Starts or stops program

2. F -key: Function select and confirmation key.

3. • key: Increases value or select option.
4. • key: Decreases value or select option. (Only flashing values are adjustable.)

5. L -key: Press to return to select program. Press key for 2 seconds to return to set up User data U0-U4.

6. TEST key: Fitness test by measuring your recovery rate.

7. P1-P12 Program Key: Select directly one of the exercise program P1-P12.

OPERATION

Use

1) Sit on the saddle and start pedaling. After a few turns, the display in the computer starts and we recommend training for another 30 seconds so that the first charging current charges the battery and the settings in the computer can be made without interruption. U0 appears in the display. Use the +/- key to select any user U0-U4 for yourself and confirm with F -key. Then set the personal data one by one with +/- buttons: gender, age, height, body weight and confirm each with the F -key. The personal data of U1 \~ U4 are stored permanently while U0 only remains as a guest for the current training session. The manual program can be started immediately after switching on by pressing the start button. So is it is not necessary to click through the user data.

2) Then the program selection flashes. Use the +/- keys to select a program category: MANUAL, PROGRAM, FITNESS, WATT, PERSONAL, H.R.C. and confirm by pressing the F -key. The default values such as time, distance, calories and pulse in the selected program can be called up with the F -key and changed by using the +/- keys.

3) When the program and the default values are set, press the START/STOP-key to start training.

4) Pressing the START/STOP -key again ends or interrupts the program.

5) Depending on the battery charge level, the computer switches off automatically after the end of the workout (max. 80 sec.). All values reached up to then remain saved until the device is switched off and you can continue training based on these values or you can set all functions to zero using the „L“ key.

1. MANUAL: Manual program

When selecting the program, select the MANUAL category using the +/- keys and confirm with the F -key. Call up the setting options TIME / DISTANCE / CALORIES / PULSE by pressing the F -key and setting the values using the +/- keys. Use the START/STOP button to start the manual program and adjust the resistance during training using the +/- keys.

2. PROGRAM: Exercise programs

When selecting the program, select the PROGRAM category using the +/- keys and confirm with the F -key. Then call up one of the 12 different training programs using the +/- keys and confirm with the F -key. (Alternatively, the program direct selection buttons P1-P12 can be used to select the desired program.) Call up the default options RESISTANCE LEVEL / TIME / DISTANCE / CALORIES / PULSE by pressing the F -key and setting the values using the +/- keys. Use the START/STOP -keys to start the selected program.

3. FITNESS: Fitness test program

When selecting the program, select the FITNESS category using the +/- keys and confirm with the F -key. A specification is not possible in this program. The time is set to 12 minutes and you press the START/ STOP button to start program and train with heart rate display. After the time has elapsed, the program displays a fitness grade according to the school grade principle, as well as the distance and consumed approx. calories.

- Displaying the results of F1 - F6

Condition Score Heart rate difference
Excellent F1 Über 50
Good F2 40 ~ 49
Average F3 30 ~ 39
Fair F4 20 ~ 29
Poor F5 10 ~ 19
Very Poor F6 Under 10

4. WATT: independent watt program:

When selecting the program, select the WATT category using the +/- keys and confirm with the F -key. Calling up the default options WATT / TIME / DISTANCE / CALORIES / PULSE by pressing the F -key and setting the values using the +/- keys. The default setting for the WATT value is 100, the value can be changed from 10 to 350 watts in 5 watt steps. The WATT value is set with the +/- keys. The entered WATT value remains independent of the pedal speed constant through automatic adjustment of resistance. Use the START/STOP -key to start the watt program.

5. PERSONAL: individual programs:

When selecting the program, select the PERSONAL category using the +/- keys and confirm with the F -key. Create your own program profile. With this program you can determine the resistance of each section (16 bars) yourself. Set the desired resistance for the first bar using the +/- keys and confirm the entry using the F -key. Proceed in the same way for all 16 bars and start the program after the last bar entry using the START/STOP -key. Call up the preset options TIME / DISTANCE / CALORIES / PULSE by interrupting the program with the START/STOP -key, press the F -key to call up preset functions. Set the values using the +/- keys. The set program profile is saved automatically. (U0 can be set in the same way as U1 \~ U4, only this data cannot be saved.)

6. H.R.C.: pulse programs

When selecting the program, select the H.R.C. category using the +/- keys and confirm with the F -key. The pulse programs 55%, 75% and 90% are based on the age input of the respective user (U0-U4) and use this to calculate the upper pulse limit 55%, 75% or 90% of the maximum heart rate value. For the target heart rate program, enter the desired upper heart rate limit directly using the +/- buttons.

The PULSE display flashes as soon as the upper pulse limit is reached during training.

55% -- DIET PROGRAM

75% -- HEALTH PROGRAM

90% -- SPORTS PROGRAM

TAG—USER SET TARGET HEART RATE

TEST (RECOVERY):

When you have finished your workout, press Test-key. For RECOVERY to function correctly, it needs your Heart Rate input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed. (See table under Fitness Test Program). NOTE: During RECOVERY, no other displays will operate. If the battery is not fully charged, this test function would have to be accompanied by a slight pedaling movement.

WATT TABLE

RPM and Power in Watt of Level 1 - Level 24 for E 1000 Art.-Nr. 2001A

LEVEL 20	RPMWATT	30 RPMWATT	40 RPMWATT	50RPMWATT	60 RPMWATT
1 3 7 11 17	38
2 5 11 18	27 48
3 6 14 23	38 58
4 9 20 32	50 68
5 11 23 40	65 78
6 13 28 47	77 88
7 15 33 56	88 98
8 17 38 65	100 108
9 19 42 72	110 118
10 22 46 79	120 128
11 23 50 87	132 138
12 26 56 95	140 148
13 27 59 101	152 158
14 28 62 106	162 168
15 31 67 115	175 178
16 33 72 125	185 188
17 38 80 134	192 198
18 42 88 145	200 208
19 48 95 152	208 218
20 56 102	219 228
21 62 111	230 238
22 71 120	239 248
23 78 129	251 258
24 83 140	260 268

Remarks:

1. The power consumptions (Watt) are adjusted by measuring the driving speed (min-1) of axle and the braking torque (Nm).

2. Your equipment was tested to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please contact with your local retailer or send it to accredited test laboratory to ensure or calibrate it.

(Please note that a deviation tolerance as noted on page 14, is permissible.)

NOTE

Close-up of a black electronic device with visible ports and buttons (no text or symbols)

1. Operationally, the ergometer with generator has got in different speeds a little more or less rough construction noise, which is normal.
2. Keep moisture away from computer.
3. The USB port socket on side of the computer can use for charging of small devices during exercising. The loading data are 5V / 0.35A-1A
4. An accumulator pack with 6V/1300mAh is located in the accu compartment at backside of computer. For replacement, open the accu compartment, remove the accu pack, disconnect and replace it with an identical model. The lifetime of accu depends on the charging frequency. (Maximum buffering of the display approx. 80 sec.)

CONNECTIVITY

KINOMAP APP

Sport, coaching, gaming and eSport are the keywords of the Kinomap app. This contains many kilometers of real film material to exercise inside as if you were outside; Tracking routes and analysis of your performance; Coaching content; Multiplayer mode; new posts daily; Official indoor races and more ...

Download the app and connect

Scan the adjacent QR code with your smartphone / tablet or use the search function at the Playstore (Android) or APP Store (IOS) to download the Kinomap APP. Register and follow the instructions in the APP. Activate Bluetooth on the smartphone or tablet and select the device manager in the app and then the appropriate product category there. Then select your type designation using the manufacturer logo “Christopeit Sport” to connect the sports equipment. Depending on the sports equipment, different functions are recorded by the APP via Bluetooth or data is exchanged.

Attention! The Kinomap app offers a free trial version for 1 days. You can then decide whether you want to continue training for free with the basic version or use the full range of the Kinomap app for a fee.

Current information and fees can be found at: www.kinomap.com

PULSE RATE

1. Hand pulse measurement

On the left and right handlebar grip part two metal contact plates are insert as pulse sensors. Please take care that both hands at the same time in normal force on the sensors. During the heartbeat measurement a heart symbol flashes next to the pulse display. (The hand pulse measurement serves only for orientation, as it is caused by movement, friction, sweat etc. it can come to deviations from the actual pulse. A few people may cause malfunctions of hand pulse measurement. Should you have trouble with the hand pulse measurement, we recommend the use of a bluetooth chest belt.)

Attention! Heart rate monitor systems may be inaccurate. Excessive exercising can lead to serious damage or maybe to death. If dizziness or weakness is felt, stop exercising immediately.

2. Pulse belt pulse measurement

Optionally, you can use a compatible Bluetooth heart rate monitor to measure your heart rate (Christopeit-Sport heart rate monitor 2209). The measured pulse value is displayed in the heart rate display. Response time is up to 60 seconds. If both heart rate measurement methods are used at the same time, the hand heart rate measurement has priority.

Attention! The heart rate measurement is not for medical purposes suitable.

IOS / ANDROID APP

1. Cleaning

Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

2. Storage

Push the saddle slide toward the handlebar and the seat support tube as deeply as possible into the frame. Choose a dry storage in-house and put some spray oil to the pedal bearings left and right, to the thread of the handlebar bolt, and on the thread of the quick release for saddle support. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

3. Checks

We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should put some spray oil at the pedal bearings left and right, to the thread of the handlebar bolt and to the thread of quick release for saddle support.

TROUBLESHOOTING

If you cannot solve the problem with the following information, please contact the authorized service center.

Problem Possible Cause Solution
Computer does not switch on after start cycling.	Generator voltage missing base on not well plugged connection.	Check the plug connections at computer and inside of handlebar support. Take off the left cover if necessary and check the plug connections there.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not well plugged connection	Check the plug connections at computer and inside of handle-bar support.
Computer is not counting data and do not switch on after start cycling.	Sensor impulse missing base on not cor-rect position of sensor.	Take off the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor position.
No pulse value	Pulse cable is not plugged in.	Check the separately pulse cable is well connected with computer.
No pulse value	Pulse sensors not well connected	Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable.

Training area in mm (for home trainer and user)

Free area in mm (Training area and security area (rotating 60cm))

You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits.

1. INTENSITY:

The level of physical exertion during training must exceed the point of normal exertion, without going beyond the point of breathlessness and/or exhaustion. A suitable reference value can be the pulse. With each training session, the condition increases and therefore the training requirements should be adjusted. This is possible by extending the duration of the training, increasing the level of difficulty or changing the type of training.

2. TRAINING HEART RATE

To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or fitness trainer.

01: Maximum heart rate calculation

The maximum pulse value can be determined in many different ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculation (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account.

Sally-Edwards-formula:

Men:

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)

Women:

Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight)

02: Training heart rate calculation

The optimal training heart rate is determined by the goal of the training. Training zones were defined for this.

Health - Zone: Regeneration and Compensation Suitable for: Beginners / type of training: very light cardio training / goal: recovery and health promotion. Building the basic condition.

Training heart rate = 50 to 60% of the maximum heart rate

Fat-Metabolism - Zone: Basics endurance training 1

Suitable for beginners and advanced users / type of training: light cardio training / goal: activation of fat metabolism (calorie burning), improvement in endurance performance.

Training heart rate = 60 to 70% of the maximum heart rate

Aerobic - Zone: Basics endurance training 1 to 2

Suitable for beginners and advanced / type of training: moderate cardio training. / Aim: Activation of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance.

Training heart rate = 70 to 80% of the maximum heart rate

Anaerobic - Zone: Basics endurance training 2

Suitable for advanced and competitive athletes / type of training: moderate endurance training or interval training / goal: improvement of lactate tolerance, maximum increase in performance.

Training heart rate = 80 to 90% of the maximum heart rate

Competition - Zone: Performance / Competition Training

Suitable for athletes and high-performance athletes / type of training: intensive interval training and competition training / goal: improvement of maximum speed and power. ATTENTION! Training in this area can lead to overloading of the cardiovascular system and damage to health.

Training heart rate = 90 to 100% of the maximum heart rate

Sample calculation:

Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance.

01: Maximum pulse - calculation

Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight)

Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80)

Maximum pulse = approx. 190 beats/min

02: Training heart rate calculation

Due to my goals and training level, the fat metabolism zone suits me best.

Training heart rate = 60 to 70% of the maximum heart rate

Training heart rate = 190 x 0.6 [60%]

Training heart rate = approx. 114 beats/min

After you have set your training heart rate for your training condition or Once you have identified goals, you can start training. Most of our products have heart rate sensors or are heart rate belt compatible. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incorrectly displayed due to possible application errors or similar, you can use the following tools:

a. Pulse measurement in the conventional way (sensing the pulse beat, e.g. on the wrist and counting the beats within a minute).

b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores).

c. Heart rate measurement with other products such as heart rate monitors, smartphones....

3. FREQUENCY:

Most experts recommend the combination of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to five times a week. A normal adult needs twice a week exercise to maintain its current condition. To improve his condition and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of five training sessions per week.

4. TRAINING PLAN

Each training session should consist of three training phases: „warm-up phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increased slowly. This is possible through gymnastic exercises over a period of five to ten minutes. After that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulation after the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/or light gymnastic exercises for a period of five to ten minutes.

Example - stretching exercises for the warm-up and cool-down phases

Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm.

Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec.

Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec.

Kneel in a wide lunge forward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg.

5. MOTIVATION

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goalin view. With continuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.

PARTS LIST – SPARE PARTS LIST E 1000

Art.-Nr.:

Technical data: Issue

2001A

08.08.2024

ECOENERGY

• own power generation due to generator
• no charger, no battery needed
• location-independent
  • ecologically
  • electricity storage

Ergometer of Class HA with high accuracy

• Very low and comfortable ascend
- 24-stepped Motor – and Computer-controlled magnetic resistance
- Approx. 10 kg flywheel mass
- 12 stored training programs / 4 heart rate programs / 5 individual programs / 1 manual program / 1 speed independent program (10 - 350 Watt, resistance adjustable in 5 Watt steps)
- Pulse measurement by hand pulse sensors or bluetooth heart rate belt

• Horizontally and vertically adjustable comfort saddle

- Saddle and handlebar inclination adjustable

• Floor level compensation

- Transport rollers

- Back Light LCD Display, 6 window display shows simultaneously: Time, Speed, Distance, approx. Calorie consumption, RPM, Watt and pulse frequency, Holder for Smartphone / Tablet

- Inputs of limits: Time, Distance, approx. Calories, Pulse frequency and Watt

• Announcement of limits

• Fitness- Test program

- Bluetooth connection for Kinomap (APP for iOS and Android)

• USB port to charge your smartphone etc. during exercising

- Load max. 150 kg (training weight)

This product is created only for private Home sports activity and not allowed to us in a commercial or professional area. Home Sport use class H/A

Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future:

Space requirement approx. [cm]: L 105 x B 55 x H 140

Items weight [kg]: 36

Exercise space approx. [m^2] : 2,5

Illustration No.	Designation	Dimension mm	Quantity	Attached to Illustration No.	ET-Number
1 Computer 19	36-2001-13-BT
2 Handlebar 19	33-1501-05-SI
3 Rear handlebar	cover 1 4+9 36-1501-04-BT
4 Front handlebar	cover 1 3+9 36-1501-05-BT
5	Washer	8//16	8	8,12,26,66+87	39-9962
6	Spring washer	for M8	11	8,12+70	39-9864-VC
7	Sleeve	8x12x30	2	8+26	36-9717-36-BT
8 Handlebar knob	M8x65	1 9 36-9103-08-BT
9 Handlebar support		1 71		33-2001-02-SI
10	Smartphone/ Tab holder		2	1	36-2001-05-BT
11	Screw	M5x16	4	3,4,22	39-9851
12	Screw	M8x16	6	9	39-9888
13	Connection cable		1	1+15	36-2001-09-BT
14	Handlebar support cover		1	9	36-2001-04-BT
15	Motor cable		1	13+73	36-2001-10-BT
16	Sensor		1	17+64	36-1501-14-BT
17	Sensor holder		1	71	36-9119-22-BT
18	Quick release	M16	1	71	36-9103-29-BT
19	Plastic insert		1	71	36-1501-15-BT
20	Seat support		1	24+71	33-2001-07-SI
21	Screw	3x20	3	3+22	39-10528
22L	Seat support cover left		1	20+22R	36-1501-06-BT
22R	Seat support cover right		1	20+22L	36-1501-07-BT
23	Nylon nut	M8	2	66+87	39-9818
24	Seat slide		1	20+25	33-1501-06-SI
25	Seat		1	24	36-1501-16-BT
26	Carriage bolts	M8x55	1	24+29	39-9919-CR
27	Magnet		1	34	36-1205-12-BT
28	Screw	3.5x20	2	2+89	39-9909
29	Grip nut	M8	1	26	36-1205-09-BT
30	Safety clip	C40	2	31	36-1505-12-BT
31	Bearing	6203	2	37+71	39-9999
32	Sleeve	17x22x10	2	37	36-1501-17-BT
33 Hex screw M6x16 4 34+37 39-10120-SW
34 Belt pulley 1 37 36-1501-13-BT
35L Panel insert left 1 40L 36-1501-08-BT
35R	Panel insert right		1	40R	36-1501-09-BT
36 Screw	3x10	18 35+40 39-10127-SW
37 Pedal axle 1 31+34 33-1501-09-SI
38 Spring washer	for M6	4 33 39-9865-SW
39 Nylon nut	M6	4 33 39-9816-VC
40L Main cover left		1 40R+71		36-2001-01-BT
40R	Main cover right		1	40L+71	36-2001-02-BT
41L	Pedal crank left	170	1	37+42L	33-2001-05-SW
41R	Pedal crank right	170	1	37+42R	33-2001-06-SW
42L	Pedal left	9/16"	1	41L	36-9119-05-BT
42R	Pedal right	9/16"	1	41R	36-9119-06-BT
43 Crank cap		2 41 36-9119-31-BT
44	Axle screw	M8x1.0x20	2	37+41	39-10522
45 Connection piece		2 40 36-9116-13-BT
46	Screw	3,5x16	10	40,67+84	39-10190
47	Belt	430J6	1	34+52	36-1209-07-BT
48 Axle nut	3/8"x7	2 57 39-9820-SW
49 Axle nut small	3/8"x4	1 57 39-9820
50	Wave washer	12//15	1	57	36-1501-14-BT
51	Bearing	6001	1	52	36-9516-27-BT
52 Small belt pulley		1 53 36-1501-15-BT
53	Bearing	6904	2	52+55	36-1506-24-BT
54 Freewheel bearing		1 52+55 36-1501-16-BT
55 Flywheel		1 57 33-1501-08-SI
56	Bearing	6201	1	56+57	36-1501-17-BT
57 Generator unit		1 55+99 36-1501-18-BT
58 Safety clip	C12	3 57 36-9805-36-BT
59 Idle wheel spring		1 61 36-1501-19-BT
60 Accumulator-box		1 1		36-1501-10-BT
61 Idle wheel bracket		1 71 33-1501-10-SI
62	Idle wheel	40	1	61	36-9119-26-BT
63	Bearing	6000	2	62	39-9998
64 Motor		1 73 36-2001-07-BT
65	Sleeve	10x14x3	1	61	39-10498
66 Screw	M8x20 1 61+71 39-10095
67 End cap height adjustable		2 68 36-1501-21-BT
68 Rear stabilizer		1 71 33-2001-04-SI
69	Curved washer	8//19	6	12+70	39-10010
70 Screw	M8x60 4 68+85 39-10436
71 Main frame		1		33-2001-01-SI
72 Pulse cable		2 1+89		36-1501-30-BT
73 Controller board		1 15+71 36-2001-08-BT
74	Screw	M5x12	12	1,17,60,64+73	39-9903-SW
75	Washer	17//25	1	37	39-9991
76	Wave washer	17//25	1	37	36-9918-22-BT
77	C-clip	C17	1	37	36-9504-20-BT
78 Magnetic bracket spring		1 86 36-1501-23-BT
79 Tension wire		1 64+86 36-1501-24-BT
80 Generator cable		1 57+73 36-1501-25-BT
81	Accumulator	6V/1300mAh	1	1+60	36-1501-26-BT
82	End cap	25	2	2	36-1206-13-BT
83 Screw	4x50	9 40 39-10499
84L End cap with transportation roller left		1 85 36-1501-27-BT
84R	End cap with transportation roller right		1	85	36-1501-28-BT
85 Front stabilizer		1 71 33-2001-03-SI
86 Magnet bracket		1 71 33-1501-07-SI
87 Screw	8x55	1 86 39-10056
88 Handlebar foam		2 2		36-1501-29-BT
89 Hand pulse sensor		2 2		36-9103-05-BT
90 Multi wrench		1		36-9107-28-BT
91 Allan wrench		1		36-9116-14-BT
92 Assembly and exercise instructions			1		36-2001-11-BT

SOMMAIRE

ETAPE N° 4:

ETAPE N° 5:

B

©

D

ETAPE N° 6:

Contrôle

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

MONTER, UTILISER & DESCENDRE

Transport de la machine:

Diagram of a bicycle suspension system with a vertical rod and weight, showing motion direction (no text or labels)

Attention:

1. MANUAL: programme manuel

Close-up of a black electronic device with a camera lens and mounting holes (no visible text or symbols)

STAP 4:

STAP 5:

B

©

D

STAP 8:

Controle:

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

OPSTAPPEN, GEBRUIKEN & AFSTAPPEN

Diagram of a bicycle suspension system with a vertical rod and weight, showing motion direction (no text or labels)

Belangrijk:

FUNCTIONELE BESCHRIJVING

Installatie

Close-up of a black electronic device with a camera lens and mounting holes (no visible text or symbols)

02: Training hartslagberekening

Competitie - Zone: Prestaties / Competitie Training

02: Training hartslagberekening

B

©

D

ШАГ 6:

Контроль

Diagram of a bicycle's seat and suspension mechanism, showing upward motion with no text or symbols

Важно:

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

Close-up of a black smartphone rear panel showing the camera and display (no text or symbols visible)

KROK 4:

KROK 5:

B

©

D

KROK 6:

Kontrola

Line drawing of a stationary exercise bike with adjustable arms and legs (no text or symbols)

MONTÁŽ, POUŽITÍ A DEMONTÁŽ

Přeprava zařízení:

Line drawing of a bicycle's seat and wheel assembly (no text or symbols)

Důležité::

PROGRAMY: MANUAL, P1\~P12, FIRNESS, WATT, PERSONAL, H.R.C.

PULSE: P\~30\~240, max value is available.

SYMBOL SRDCE: ON/OFF flashes

SCAN: Alternates between WATTS/CALORIES and RPM/SPEED. 6 seconds per display.

ÚDAJE O UŽIVATELI: U0 \~U4 (U1 \~ U4) memorized user data

KLÍČOVÉ FUNKCE

When selecting the program, select the WATT category using the +/- keys and confirm with the F -key. Calling up the default options WATT / TIME / DISTANCE / CALORIES / PULSE by pressing the F -key and setting the values using the +/- keys. The default setting for the WATT value is 100, the value can be changed from 10 to 350 watts in 5 watt steps. The WATT value is set with the +/- keys. The entered WATT value remains independent of the pedal speed constant through automatic adjustment of resistance. Use the START/STOP -key to start the watt program.

5. PERSONAL: jednotlivé programy:

Close-up of a black electronic device rear panel showing internal components and mounting holes (no text or symbols visible)

Sequence of four sequential illustrations showing a person performing a stretching or kneeling movement (no text or symbols)

EC-DECLARATION OF CONFORMITY

declares, in our sole responsibility, that the products:

Article:

E 1000 Art.-No. 2001

Product description:

Ergometer – stationary training equipment

comply with the following essential requirements of the following EU directives

2014/53/EU (RED) Radio Equipment Directive

2011/65/EU (RoHS) Restriction of Hazardous Substances

and additionally standards, guidelines and regulations:

EN 301 489-1 V2.2.3

EN 301 489-17 V3.2.6

EN 300 328 V2.2.2

EN 62368-1:2014+A11:2017

EN 62479:2010

EN 50663:2017

EN ISO 20957-1:2013

EN ISO 20957-5:2016

© by Top-Sports Gilles GmbH D-42551 Velbert (Germany)