ECO 1000 - Exercise bike Christopeit - Free user manual and instructions

USER MANUAL ECO 1000 Christopeit

CONTENTS Dear customer, we congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instrucons and follow them closely concerning assembly and use. Please do not hesitate to contact us at any me if you should have any quesons. Yours, Top-Sport Gilles GmbH Aenon: Before use read operang instrucons!

2. Important Recommendations and Safety Instructions 14

9. Cleaning, Checks and Storage/ Troubleshooting 21

10. Training instructions 22

13. Declaration of conformity 70

14. Exploded view 71

IMPORTANT RECOMMENDATIONS AND

SAFETY INSTRUCTIONS Our products are all tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.

1. Assembly the machine exactly as described in the installaon in-

strucons and use only the enclosed, specic parts of the machine. Before assembling, verify the completeness of the delivery against the delivery noce and the completeness of the carton against the assem- bly steps in the installaon and operang instrucons.

2. Before the rst use and at regular intervals (approximately every

50 Operang hours) check the ghtness of all screws, nuts and other connecons and the access shas and joints with some lubricant so that the safe operang condion of the equipment is ensured. In par- cular, the adjustment of saddle and handlebar need smooth funcon and good condion.

3. Set up the machine in a dry, level place and protect it from mois-

ture and water. Uneven parts of the oor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath

the machine if the area of the machine must be specially protected against indentaons, dirt etc.

5. Before beginning training, remove all objects within a radius of 2

metres from the machine.

6. Do not use aggressive cleaning agents to clean the machine and

employ only the supplied tools or suitable tools of your own to assem- ble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately aer nishing training.

7. WARNING! Systems of the heart frequency supervision can be

inexact. Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training pro- gramme. He can dene the maximum exeron (pulse, Was, duraon of training etc.) to which you may expose yourself and can give you precise informaon on the correct posture during training, the targets of your training and your diet. Never train aer eang large meals. If you are under medical treatment that has an impaired heart rate or other restricons, medical advice must be obtained in advance. Note that this device is not suitable for therapeuc purposes.

8. Only train on the machine when it is in correct working order. Use

original spare parts only for any necessary repairs. WARNING! Replace the worm parts immediately and keep this equipment out of use unl repaired.

9. When seng the adjustable parts, observe the correct posion

and the marked, maximum seng posions and ensure that the newly adjusted posion is correctly secured.

10. Unless otherwise described in the instrucons, the machine must

only be used for training by one person at a me. The exercise me should not overtake 90 min./daily.

11. Wear training clothes and shoes which are suitable for tness

training with the machine. Your clothes must be such that they can- not catch during training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet rmly and must have non-slip soles.

12. WARNING! If you noce a feeling of dizziness, sickness, chest pain

or other abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must there-

fore only be used according to their purpose and by suitably informed and instructed persons.

14. People such as children, invalids and handicapped persons should

only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.

15. Ensure that the person conducng training and other people never

move or hold any parts of their body into the vicinity of moving parts.

At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may nd the symbol on the product, on the instrucons or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material ulizaon or the protecon of our environment. Please ask the local administraon for the responsible disposal place.

17. To protect the environment, do not dispose of the packaging ma-

terials, used baeries or parts of the machine as household waste. Put these in the appropriate collecon bins or bring them to a suitable col- lecon point.

18. For speed dependent operaon mode, the braking resistance lev-

el can be adjustable manually and the variaons of power will depend on the pedaling speed. For speed independent operaon mode, the user can set the wanted power consumpon level in Wa, constant power level will be kept by various braking resistance levels, that will be determined automacally by system. That is independent on the pedaling speed.

19. The machine is equipped with 24-step resistance adjustment.

This makesit possible to reduce or increase the braking resistance and thereby thetraining exeron. Pressing the buon “-” for the resistance seng towardsstage 1 reduces the braking resistance and thereby the training exeron.Pressing the buon “+” for the resistance seng to- wards stage 24 increasesthe braking resistance and thereby the train- ing exeron. The individual human performance that is required for exercising during training can deviate from the indicated mechanical performance.

20. The maximum allowed training weight is specied as 150 kg.

21. The assembly and operang instrucons is part of the product. If

selling or passing to another person the documentaon must be pro- vided with the product.15

ASSEMBLY INSTRUCTIONS Remove all the separate parts from the packaging, lay them on the oo and check roughly that all are there on the base of the assembly steps. Please note that a number of parts are connected directly to the main frame preassembled. In addion, there are sev- eral other individual parts that have been aached to separate units. This will makes assembly easier and quicker for you. Assembly me: 30 - 40 min.

1. Aach the front stabilizer (85) assembled with

end caps with transportaon rollers (84) to main frame (71), using carriage bolts M8x60 (70), curved washers (69) and spring washers (6).

2. Aach the rear stabilizer (68) assembled with

end caps with height adjustment (67) to main frame (71), using bolts M8x60 (70), curved washers (69) and spring washers (6). (For uneven oor you can ad- just the height with wheel at end cap (67).)

1. Aach the pedal straps to the corresponding

pedals (42R+42L). The pedal and pedal straps are marked with „R“ for right and „L“ for le.

2. Connect each pedal (42R+42L) to the match-

ing pedal crank (41L+41R). (Note: Right and Le are specied as viewed seated on the machine during training and the right pedal „R“ should be threaded on clockwise. The le pedal „L“ should be threaded on counter-clockwise.) Aach the front and rear stabilizer (68+85) to main frame (71). Aach the pedals (42L+42R) to pedal cranks (41L+41R). STEP 1: STEP 2:

1. Insert the saddle support (20) into the provid-

ed holder of the main frame (71) and secure at the desired posion by screwing in the rapid acon lock (18). (Note: To screw in the rapid-acon lock (18), the threaded hole in the main frame (71) and one of the holes in the saddle support (20) must be aligned. Furthermore, ensure that the saddle support (20) is not pulled out of the main frame beyond the marked maximum posion. The seng of the saddle post can be adjusted as desired later. For this, the rapid acon catch (18) must be loosened by only 1-2 revo- luons, the cap of the lock must be pulled away and the saddle adjusted. Then secure the new seng by ghtening the rapid acon catch.)

2. Put the saddle (25) with saddle bracket into the

movable saddle slide (24) and ght it up in desired incline posion. Then secure the posion of saddle slide (24) with hand grip screw (29) at saddle support (20). Aach the saddle (25) and saddle support (20) to main frame (71). STEP 3:16

1. Put onto the front post (9) the front post cov-

er (14). Guide the front post (9) to the front post mounng tube of main frame (71) and connect the plug of connecon cable (13) to the socket of motor cable (15).

2. Insert the front post (9) to main frame (71) and

secure, using allan head bolts M8x16 (12), spring washers (6) and washers (5+69). (Aenon: Ensure that the cable loom are not crunched or pinched dur- ing installaon.) Aach the front post (9) to main frame (71). STEP 4:

1. Remove the screws (11) from the support tube

(9). Guide the handlebar (2) to the open handlebar mount on the handlebar post (9) and close it over the handlebar (2) [Fig. A].

2. Insert the pulse cable (72) through the opening

on the handlebar support tube and lead it out up- wards. Place the front handlebar cover (4) over the handlebar (2) and aach the handlebar (2) to the support tube (9) at the desired incline using the handlebar knob (8), the spacer (7), the spring washer (6) and the washer (5) [Fig. B].

3. Take the computer (1) in hand and remove the

screws (74) from the back of the computer. Plug the connecon cable (13) and the pulse cable (72) into the corresponding connecon sockets on the compu- ter (1). Place the computer (1) on the mounng plate of the support tube (9) and stow the cable connec- ons in the support tube and in the cable duct on the back of the computer. Screw the computer (1) in this posion using the screws (74) on the support tube (9) without squeezing the cable [Fig. C].

4. Put the rear handlebar cover (3) together with

the front handlebar cover (4) and screw them toge- ther using the screws (21). Then aach the handle- bar covers (3+4) to the support tube (9) using the screws (11) [Fig. D]. Remove the protecve lm from the display if present. Assembly of the handlebar support (9) on the main frame (71). STEP 5:17

screwed and plug connecons. Installaon is thereby complete.

2. When everything is in order, familiarise your-

self with the machine at alow resistance seng and make your individual adjustments. Checks Note: Please keep the tool set and the instrucons in a safe place as these may be required for repairs or spare parts orders becoming necessary later. STEP 6: Transportaon of Equipment: There are two rollers equipped on the front foot. For moving, you can li up the rear foot and drive it to where you would like to locate or store it. Adjustment – Seat Posion For an eecve workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when the pedals are in the farthest posion. In order to adjust the seat, unscrew the knob few turns and draw it out slightly. Adjust the seat to the right height, then release the knob and ghten it all the way. Important: Make sure to put the knob back into place in the seat post and ghten it completely. Never exceed the maximum height of the seat. Always get o the bicycle before making any adjustment. A biomechanically opmal seang posion ensures opmum pow- er transmission. The aim is that the exisng force as large as possib- le arrives on the pedals and the muscles with opmal eect works. The seat posion aects which muscles are in use primarily in essen- ce. The right handlebar posion is responsible for keeping the upper body poron. Is the handlebar sengs chosen horizontally so you get an athlec posture. With each further step towards the body, you ad- just a more relaxed atude. To adjust the handlebar, simply loosen the screw handlebar unl the handlebar can brought into the desired posi- on and ghten them aer adjustment again rmly. To avoid any problems such as back- / knee pain or numbness in the feet through bad seat posion on the bike, the maintenance of a pro- per adjustment of the saddle and handlebar we strongly recommend.

MOUNT, USE & DISMOUNT

Mount, Use & Dismount Mount: a. Aer the seat is adjusted to properly posion, lead one feet across the boom unit and hold yourself at handlebar ghtly. b. Place one pedal in lowest posion and slide your foot onto the pedal below the pedal strap to get a stabile foot posion. c. Now you can take a seat, slide the other foot into the second pedal and start your training. Use: a.Keep you hands on the handlebar, and both feet are insert into retai- ning straps of both pedal properly. b.Pedal your exercise bike by your both feet alternately. c.Then you can increase the pedaling speed gradually and adjust bra- king resistance levels to increase the exercise intension. Dismount: a.Slow down the pedaling speed unl it comes to rest. b.Keep the le hand grabbing the le handlebar ghtly, put your feet- cross over the equipment and land on the oor, then land the other one. Note: This training equipment is a staonary exercise machine used to simu- late without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Exercise bike oer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your muscles of legs and increase cardio ca- pacity and maintain tness of your body also.18

5. L –key: Press to return to select program. Press key for 2 seconds

to return to set up User data U0-U4.

6. TEST key: Fitness test by measuring your recovery rate.

7. P1-P12 Program Key: Select directly one of the exercise program

P1-P12. OPERATION Use

1) Sit on the saddle and start pedaling. Aer a few turns, the display

in the computer starts and we recommend training for another 30 se- conds so that the rst charging current charges the baery and the sengs in the computer can be made without interrupon. U0 appe- ars in the display. Use the +/- key to select any user U0-U4 for yourself and conrm with F -key. Then set the personal data one by one with +/- buons: gender, age, height, body weight and conrm each with the F -key. The personal data of U1 ~ U4 are stored permanently while U0 only remains as a guest for the current training session. The manu- al program can be started immediately aer switching on by pressing the start buon. So is it is not necessary to click through the user data.

2) Then the program selecon ashes. Use the +/- keys to select a

program category: MANUAL, PROGRAM, FITNESS, WATT, PERSONAL, H.R.C. and conrm by pressing the F -key. The default values such as me, distance, calories and pulse in the selected program can be called up with the F -key and changed by using the +/- keys.

3) When the program and the default values are set, press the START/

STOP-key to start training.

4) Pressing the START/STOP -key again ends or interrupts the program.

5) Depending on the baery charge level, the computer switches o

automacally aer the end of the workout (max. 80 sec.). All values reached up to then remain saved unl the device is switched o and you can connue training based on these values or you can set all func- ons to zero using the „L“ key.

1. MANUAL: Manual program

When selecng the program, select the MANUAL category using the +/- keys and conrm with the F -key. Call up the seng opons TIME / DISTANCE / CALORIES / PULSE by pressing the F -key and seng the va- lues using the +/- keys. Use the START/STOP buon to start the manual program and adjust the resistance during training using the +/- keys.

2. PROGRAM: Exercise programs

When selecng the program, select the PROGRAM category using the +/- keys and conrm with the F -key. Then call up one of the 12 die- rent training programs using the +/- keys and conrm with the F -key. (Alternavely, the program direct selecon buons P1-P12 can be used to select the desired program.) Call up the default opons RESISTANCE LEVEL / TIME / DISTANCE / CALORIES / PULSE by pressing the F -key and seng the values using the +/- keys. Use the START/STOP -keys to start the selected program.

3. FITNESS: Fitness test program

When selecng the program, select the FITNESS category using the +/- keys and conrm with the F -key. A specicaon is not possible in this program. The me is set to 12 minutes and you press the START/ STOP buon to start program and train with heart rate display. Aer the me has elapsed, the program displays a tness grade according to the school grade principle, as well as the distance and consumed approx. calories.

• Displaying the results of F1 - F619

1. The power consumpons (Wa) are adjusted by measuring the dri-

ving speed (min-1) of axle and the braking torque (Nm).

2. Your equipment was tested to fulll the requirements of its accuracy

classicaon before shipment, If you have doubts about the accuracy, please contactwith your local retailer or send it to accredited test labo- ratory to ensure or calibrate it. (Please note that a deviaon tolerance as noted on page 14, is permis- sible.) WATT TABLE

1. Operaonally, the ergometer with generator has got in dierent

speeds a lile more or less rough construcon noise, which is normal.

2. Keep moisture away from computer.

3. The USB port socket on side of the computer can use for charging of

small devices during exercising. The loading data are 5V / 0.35A-1A

4. An accumulator pack with 6V/1300mAh is located in the accu com-

partment at backside of computer. For replacement, open the accu compartment, remove the accu pack, disconnect and replace it with an idencal model. The lifeme of accu depends on the charging frequen- cy. (Maximum buering of the display approx. 80 sec.)

4. WATT: independent wa program:

When selecng the program, select the WATT category using the +/- keys and conrm with the F -key. Calling up the default opons WATT / TIME / DISTANCE / CALORIES / PULSE by pressing the F -key and seng the values using the +/- keys. The default seng for the WATT value is 100, the value can be changed from 10 to 350 was in 5 wa steps. The WATT value is set with the +/- keys. The entered WATT value remains independent of the pedal speed constant through automac adjust- ment of resistance. Use the START/STOP -key to start the wa program.

5. PERSONAL: individual programs:

When selecng the program, select the PERSONAL category using the +/- keys and conrm with the F -key. Create your own program prole. With this program you can determine the resistance of each secon (16 bars) yourself. Set the desired resistance for the rst bar using the +/- keys and conrm the entry using the F -key. Proceed in the same way for all 16 bars and start the program aer the last bar entry using the START/STOP -key. Call up the preset opons TIME / DISTANCE / CA- LORIES / PULSE by interrupng the program with the START/STOP -key, press the F -key to call up preset funcons. Set the values using the +/- keys. The set program prole is saved automacally. (U0 can be set in the same way as U1 ~ U4, only this data cannot be saved.)

6. H.R.C .: pulse programs

When selecng the program, select the H.R.C. category using the +/- keys and conrm with the F -key. The pulse programs 55%, 75% and 90% are based on the age input of the respecve user (U0-U4) and use this to calculate the upper pulse limit 55%, 75% or 90% of the maxi- mum heart rate value. For the target heart rate program, enter the de- sired upper heart rate limit directly using the +/- buons. The PULSE display ashes as soon as the upper pulse limit is reached during training.

TEST (RECOVERY): When you have nished your workout, press Test-key. For RECOVERY to funcon correctly, it needs your Heart Rate input. TIME will count down from 1 minute and then your tness level from F1 to F6 will be display- ed. (See table under Fitness Test Program). NOTE: During RECOVERY, no other displays will operate. If the baery is not fully charged, this test funcon would have to be accompanied by a slight pedaling move- ment. NOTE LEVEL 20 RPM WATT 30 RPM WATT 40 RPM WATT 50RPM WATT 60 RPM WATT

CONNECTIVITY KINOMAP APP Sport, coaching, gaming and eSport are the keywords of the Kinomap app. This contains many kilometers of real lm ma- terial to exercise inside as if you were outside; Tracking routes and analysis of your performance; Coaching content; Multiplayer mode; new posts daily; O󰀩cial indoor races and more ... Download the app and connect Scan the adjacent QR code with your smartphone / tablet or use the search function at the Playstore (Android) or APP Store (IOS) to download the Kinomap APP. Register and follow the instruc- tions in the APP. Activate Bluetooth on the smartphone or tablet and select the device manager in the app and then the appro- priate product category there. Then select your type designation using the manufacturer logo “Christopeit Sport” to connect the sports equipment. Depending on the sports equipment, di󰀨erent functions are recorded by the APP via Bluetooth or data is ex- changed. Attention! The Kinomap app o󰀨ers a free trial version for 14 days. You can then decide whether you want to continue training for free with the basic version or use the full range of the Kinomap app for a fee. Current information and fees can be found at: www.kinomap.com

On the left and right handlebar grip part two metal contact plates are insert as pulse sensors. Please take care that both hands at the same time in normal force on the sensors. During the heart- beat measurement a heart symbol ashes next to the pulse dis- play. (The hand pulse measurement serves only for orientation, as it is caused by movement, friction, sweat etc. it can come to deviations from the actual pulse. A few people may cause mal- functions of hand pulse measurement. Should you have trouble with the hand pulse measurement, we recommend the use of a bluetooth chest belt.) Attention! Heart rate monitor systems may be inaccurate. Exces- sive exercising can lead to serious damage or maybe to death. If dizziness or weakness is felt, stop exercising immediately.

2. Pulse belt pulse measurement

Optionally, you can use a compatible Bluetooth heart rate monitor to measure your heart rate (Christopeit-Sport heart rate monitor 2209). The measured pulse value is displayed in the heart rate display. Response time is up to 60 seconds. If both heart rate measurement methods are used at the same time, the hand heart rate measurement has priority. Attention! The heart rate measurement is not for medical pur- poses suitable.21

Use only a less wet cloth for cleaning. Cauon: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this dam- age caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

Push the saddle slide toward the handlebar and the seat support tube as deeply as possible into the frame. Choose a dry storage in-house and put some spray oil to the pedal bearings le and right, to the thread of the handlebar bolt, and on the thread of the quick release for saddle sup- port. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

We recommend every 50 hours to review the screw connecons for ghtness, which were prepared in the assembly. Every 100 operang hours, you should put some spray oil at the pedal bearings le and right, to the thread of the handlebar bolt and to the thread of quick release for sad- dle support.

CLEANING, CHECKS AND STORAGE

Training area in mm (for home trainer and user) Free area in mm (Training area and security area (rotang 60cm)) If you cannot solve the problem with the following informaon, please contact the authorized service center. TROUBLESHOOTING Problem Possible Cause Soluon Computer does not switch on aer start cycling. Generator voltage missing base on not well plugged connecon. Check the plug connecons at computer and inside of handlebar support. Take o the le cover if necessary and check the plug connecons there. Computer is not counng data and do not switch on aer start cycling. Sensor impulse missing base on not well plugged connecon Check the plug connecons at computer and inside of handle- bar support. Computer is not counng data and do not switch on aer start cycling. Sensor impulse missing base on not cor- rect posion of sensor. Take o the cover and check the distance between magnet and Sensor. The magnet at turning belt wheel should have only less than < 5mm distance against the sensor posion. No pulse value Pulse cable is not plugged in. Check the separately pulse cable is well connected with compu- ter. No pulse value Pulse sensors not well connected Screw out the screw for pulse measurement and check if plugs are well connected and no damage at pulse cable.22

You must consider the following factors in determining the amount of training eort required in order to aain tangible physical and health benets.

The level of physical exeron during training must exceed the point of normal exeron, without going beyond the point of breathlessness and/or exhauson. A suitable reference value can be the pulse. With each training session, the condion increases and therefore the trai- ning requirements should be adjusted. This is possible by extending the duraon of the training, increasing the level of diculty or changing the type of training.

Most experts recommend the combinaon of a health-conscious diet, which must be adjusted according to the training goal, and physical exercise three to ve mes a week. A normal adult needs twice a week exercise to maintain its current condion. To improve his condion and change his body weight, he needs at least three training sessions per week. Ideal of course is a frequency of ve training sessions per week.

Each training session should consist of three training phases: „warm- up phase“, „training phase“ and „cool-down phase“. In the „warm-up phase“ the body temperature and the oxygen supply should be increa- sed slowly. This is possible through gymnasc exercises over a period of ve to ten minutes. Aer that you start with actual training “training phase”. The training load should be adapted according to the training heart rate. In order to support the circulaon aer the training phase and to preventaching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and/ or light gymnasc exercises for a period of ve to ten minutes.

2. TRAINING HEART RATE

To determine the training heart rate, you can proceed as follows. Please note that these are guide values. If you have health problems or are unsure, consult a doctor or tness trainer. Sample calculaon: Male, 30 years old and weighs 80 kg. I am a beginner and would like to lose some weight and increase my endurance. 01: Maximum pulse - calculaon Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Maximum heart rate = 214 - (0.5 x 30) - (0.11 x 80) Maximum pulse = approx. 190 beats/min 02: Training heart rate calculaon Due to my goals and training level, the fat metabolism zone suits me best. Training heart rate = 60 to 70% of the maximum heart rate Training heart rate = 190 x 0.6 [60%] Training heart rate = approx. 114 beats/min Aer you have set your training heart rate for your training condion or Once you have idened goals, you can start training. Most of our pro- ducts have heart rate sensors or are heart rate belt compable. So you can check your heart rate on the monitor during the workouts. If the pulse rate is not shown on the computer display or you want to be on the safe side and want to check your pulse rate, which could be incor- rectly displayed due to possible applicaon errors or similar, you can use the following tools: a. Pulse measurement in the convenonal way (sensing the pulse beat, e.g. on the wrist and counng the beats within a minute). b. Heart rate measurement with suitable and calibrated heart rate measuring devices (available from medical supply stores). c. Heart rate measurement with other products such as heart rate mo- nitors, smartphones.... 01: Maximum heart rate calculaon The maximum pulse value can be determined in many dierent ways, since the maximum pulse depends on many factors. You can use the main-formula for the calculaon (maximum heart rate = 220 - age). This formula is very general. It is used in many home sport products to determine the maximum heart rate. We recommend the Sally-Edwards-formula. This formula calculates the maximum heart rate more precisely and takes gender, age and body weight into account. Sally-Edwards-formula: Men: Maximum heart rate = 214 - (0.5 x age) - (0.11 x body weight) Women: Maximum heart rate = 210 - (0.5 x age) - (0.11 x body weight) 02: Training heart rate calculaon The opmal training heart rate is determined by the goal of the trai- ning. Training zones were dened for this. Health - Zone: Regeneraon and Compensaon Suitable for: Beginners / type of training: very light cardio training / goal: recovery and health promoon. Building the basic condion. Training heart rate = 50 to 60% of the maximum heart rate Fat-Metabolism - Zone: Basics endurance training 1 Suitable for beginners and advanced users / type of training: light cardio training / goal: acvaon of fat metabolism (calorie burning). improvement in endurance performance. Training heart rate = 60 to 70% of the maximum heart rate Aerobic - Zone: Basics endurance training 1 to 2 Suitable for beginners and advanced / type of training: moderate cardio training. / Aim: Acvaon of the fat metabolism (calorie burning), improving aerobic performance, Increase in endurance performance. Training heart rate = 70 to 80% of the maximum heart rate Anaerobic - Zone: Basics endurance training 2 Suitable for advanced and compeve athletes / type of training: moderate endurance training or interval training / goal: improve- ment of lactate tolerance, maximum increase in performance. Training heart rate = 80 to 90% of the maximum heart rate Compeon - Zone: Performance / Compeon Training Suitable for athletes and high-performance athletes / type of trai- ning: intensive interval training and compeon training / goal: improvement of maximum speed and power. ATTENTION! Training in this area can lead to overloading of the cardiovascular system and damage to health. Training heart rate = 90 to 100% of the maximum heart rate

GENERAL TRAINING INSTRUCTIONS

Example - stretching exercises for the warm-up and cool-down phases Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnasc exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run unl a slight drag felt. This posion will hold a while. Reach with your le hand behind your head to the right shoulder and pull with the right hand slightly to the le elbow. Af- ter 20sec. switch arm. Bend forward as far forward as possible and let your legs almost stretched. Show it with your ngers in the direcon of toe. 2 x 20sec. Sit down with one leg stretched out on the oor and bend forward and try to reach the foot with your hands. 2 x 20sec. Kneel in a wide lunge forward and support yourself with your hands on the oor. Press the pelvis down. Change aer 20 sec leg.

The key to a successful program is regular training. You should set a xed me and place for each day of training and prepare yourself men- tally for the training. Only train when you are in the mood for it and al- ways have your goalin view. With connuous training you will be able to see how you are progressing day by day and are approaching your personal training goal bit by bit.23

E 1000 Ergometer of Class HA with high accuracy

• Very low and comfortable ascend

• 24-stepped Motor – and Computer-controlled magnec resistance

• Approx. 10 kg ywheel mass

• 12 stored training programs / 4 heart rate programs / 5 individual programs / 1 manual program / 1 speed independent program (10 - 350 Wa, resistance adjustable in 5 Wa steps)

• Pulse measurement by hand pulse sensors or bluetooth heart rate belt

• Horizontally and vercally adjustable comfort saddle

• Back Light LCD Display, 6 window display shows simultaneously: Time, Speed, Distance, approx. Calorie consumpon, RPM, Wa and pulse frequency, Holder for Smartphone / Tablet

• Inputs of limits: Time, Distance, approx. Calories, Pulse frequency and Wa

• Announcement of limits

• Fitness- Test program

• Bluetooth connecon for Kinomap (APP for iOS and Android)

• USB port to charge your smartphone etc. during exercising

• Load max. 150 kg (training weight) 2001A

2,5 L 105 x B 55 x H 140 Space requirement approx. [cm]: Items weight [kg]: Exercise space approx. [m

Technical data: Issue ECOENERGY

• own power generaon due to generator

• no charger, no baery needed

1. MANUAL: programme manuel

When selecng the program, select the WATT category using the +/- keys and conrm with the F -key. Calling up the default opons WATT / TIME / DISTANCE / CALORIES / PULSE by pressing the F -key and seng the values using the +/- keys. The default seng for the WATT value is 100, the value can be changed from 10 to 350 was in 5 wa steps. The WATT value is set with the +/- keys. The entered WATT value remains independent of the pedal speed constant through automac adjust- ment of resistance. Use the START/STOP -key to start the wa program.