RW 500 - Rowing Machine Christopeit - Free user manual and instructions

USER MANUAL RW 500 Christopeit

Menge Stück Montiert an Abb-Nr. ET-Nummer 37 Fußschale 2 1 36-1260-10-BT 38 Kabelschutz 1 3 36-1660-15-BT 39 Magnet 1 5+6 36-1960-14-BT 40 Endstopfen 2 8 36-1260-21-BT 41 Sensor 1 42 36-1960-15-BT 42 Verbindungskabel 1 41 36-1960-16-BT 43 Schraubenkappe 2 3 36-9988108-BT 44a Pulsanzeige 1 44.b+45 36-1860-03-BT 44b Pulsanzeigengehäuse 1 44.a+45 36-1860-04-BT 45 Pulssensor mit Kabel 2 44a 36-1860-08-BT 46 Schraube 3.5x20 4 44a+44b 36-1860-07-BT 47 Mutter M10x1 2 50 39-9820 48 Achse 2 50+56 36-1960-17-BT 49 Kugellager 4 48 36-1960-18-BT 50 Wickeleinheit 1 45L-45R+48 36-1960-19-BT 51 Stift 1 50 36-1960-20-BT 52 Unterlegscheibe 10//14 1 56 36-1121 53 Kugellager 2 48+50 36-1960-21-BT 54 Kugellager Sitz 1 48+50 36-1960-22-BT 55 Freilauflager 1 48+50 36-1960-23-BT 56 Riemenrad 1 48 36-1960-24-BT 57 Schraube 4.2x15 4 58+61 39-9943 58 Schwungmasse 1 61 36-1960-25-BT 59 Mutter M10x1 2 48+61 39-9820-SI 60 Distanzstück 2 1 48+61 36-1960-26-BT 61 Windrad 1 85L-85R+48 36-1960-27-BT 62 Achsmutter M10x1 1 48+61 39-9820-SW 63 Distanzbuchse 1 2 64 36-1960-28-BT 64 Zugbandrolle 1 1 36-1960-29-BT 65 Sechskantschraube M10x105 1 64 39-1053 66 Griffablage 1 1 36-1960-30-BT 67 Computer 1 1 36-1960-03-BT 68 Lüftungsauslass 1 1 36-1960-31-BT 69 Sicherungsring 5 1 36-1960-32-BT 70 Federring 5 1 36-1260-30-BT 71 Kugellager 5 1 36-1960-33-BT 72 Rolle 5 1 36-1960-34-BT 73 Sicherungsring 5 1 36-1960-35-BT 74 Flachriemen 1 56+61 36-1960-36-BT 75 Magnetbügelfeder 1 79 36-1960-37-BT 76 Sechskantschraube M8x20 1 80 39-10095-SI 77 Unterlegscheibe 8//32 1 80 30-10166 78 Distanzbuchse 2 2 80 36-1960-38-BT 79 Magnetbügel 1 1 36-1960-12-BT 80 Achsmutter M10x1 4 51+61 39-9820 81 Schraube M5x15 4 66 36-9329712-BT 82 Widerstandsregulierung 1 1 36-1260-04-BT 83 Unterlegscheibe 5//20 1 82 39-10011 84 Schraube 1 82 36-9329713-BT 85L Verkleidung links 1 1+85R 36-1960-01-BT 85R Verkleidung rechts 1 1+85L 36-1960-02-BT 86 Elastikband 1 8+50 36-1960-13-BT 87 Werkzeug-Set 1 36-1960-39-BT 88 Montage- und Bedienungsanleitung 1 36-1960-40-BT Deutsch10 Important Recommendations and Safety Instructions Our products are all TÜV-GS tested and therefore represent the highest current safety standards. However, this fact does not make it unnecessary to observe the following principles strictly.1. Assembly the machine exactly as described in the installation instructions and use only the enclosed, specific parts of the machine. Before assembling, verify the completeness of the delivery against the delivery notice and the completeness of the carton against the assembly steps in the installation and operating instructions.2. Check the firm seating off all screws, nuts and other connections before using the machine for the first time and at regular intervals to ensure that the trainer is in a safe condition.3. Set up the machine in a dry, level place and protect it from moisture and water. Uneven parts of the floor must be compensated by suitable measures and by the provided adjustable parts of the machine if such are installed. Ensure that no contact occurs with moisture or water.4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc.5. Before beginning training, remove all objects within a radius of 2 metres from the machine.6. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training.

7. WARNING! Systems of the heart frequency supervision can be inexact.

Excessive training can lead to serious health damage or to the death. Consult a doctor before beginning a planned training programme. He can define the maximum exertion (pulse, Watts, duration of training etc.) to which you may expose yourself and can give you precise information on the correct posture during training, the targets of your training and your diet. Never train after eating large meals.8. Only train on the machine when it is in correct working order. Use original spare parts only for any necessary repairs. WARNING! Replace the worm parts immediately and keep this equipment out of use until repaired.9. When setting the adjustable parts, observe the correct position and the marked, maximum setting positions and ensure that the newly adjusted position is correctly secured.10. Unless otherwise described in the instructions, the machine must only be used for training by one person at a time. The exercise time should not overtake 60 min./daily.11. Wear training clothes and shoes which are suitable for fitness training with the machine. Your clothes must be such that they cannot catch dur-ing training due to their shape (e.g. length). Your training shoes should be appropriate for the trainer, must support your feet firmly and must have non-slip soles.

12. WARNING! If you notice a feeling of dizziness, sickness, chest pain or

other abnormal symptoms, stop training and consult a doctor.13. Never forget that sports machines are not toys. They must therefore only be used according to their purpose and by suitably informed and instructed persons. 14. People such as children, invalids and handicapped persons should only use the machine in the presence of another person who can give aid and advice. Take suitable measures to ensure that children never use the machine without supervision.15. Ensure that the person conducting training and other people never move or hold any parts of their body into the vicinity of moving parts.16. At the end of its life span this product is not allowed to dispose over the normal household waste, but it must be given to an assembly point for the recycling of electric and electronic components. You may find the symbol on the product, on the instructions or on the packing. The materials are reusable in accordance with their marking. With the re-use, the material utilization or the protection of our environment. Please ask the local administration for the responsible disposal place.17. To protect the environment, do not dispose of the packaging materials, used batteries or parts of the machine as household waste. Put these in the appropriate collection bins or bring them to a suitable collection point.18.This machine is a speed in-dependant machine.19. The machine is equipped with 10-speed resistance adjustment. This makes it possible to reduce or increase the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 1 reduces the braking resistance and thereby the training exertion. Turning the adjusting knob for the resistance setting towards stage 10 increases the braking resistance and thereby the training exertion.20. This machine has been tested and certified in compliance with EN ISO 20957-1:2013 + EN 957-7:1998 H/C. The maximum permissible load (=body weight) is specified as 120 kg. This item’s computer corresponds to the basic demands of the EMV Directive of 2014/30EU .21. The assembly and operating instructions is part of the product. If selling or passing to another person the documentation must be provided with the product. Contents 1. Important Recommendations and Safety Information Page 102. Assembly Instructions With Exploded Diagrams Page 11 - 123. Computer instructions Page 134. Operating and exercising instructions Page 135. Cleaning, Storage, Checks, Troubleshooting, Page 14 6. Training Instructions, Warm up exercises (Warm Up) Page 157. Parts List Page 16 - 178. Summary of Parts Page 42 - 43 Dear customer,We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use.Please do not hesitate to contact us at any time if you should have any questions. Top-Sports Gilles GmbHFriedrichstr. 55 42551 Velbert11 English Assembly Instructions Remove all the separate parts from the packaging, lay them on the floor and check that all are there on the basis of the packing list in these instructions for assembly and use. Please note that a number of parts have been connected directly to the main frame and preassembled.In addition, there are seve- ral other individual parts that have been attached to separate units. This will make it easier and quicker for you to assemble the equipment. Assembly time: 25 min. Step 1: Attach the rear foot (4) at seat slide (3).

1. Put the rear foot (4) into the holder at seat

frame (3) and screw it tightly by using 4 screws M8x16 (13), washers (20) and spring washers (19). Step 3: Attach the Front Foot (2) at main frame (1).

1. Place the front foot (2) into the holder in front of the main fra-

me (1) and screw it tightly by using 2 carriage bolts M8x45 (9), washers (20), spring washers (19) and cap nuts (15). Step 2: Attach the seat (28) at seat slide (3).

1. Remove the cushion pad (36) and screw (13) from seat rail (3).

2. Push the seat frame (3) through the seat slide (28) as showed,

so that 4 pulleys can roll onto the top side and 2 pulleys can roll onto the bottom side of seat frame (3).

3. Fix the cushion pad (36) at appropriate position on bottom side

of seat frame (28).12 Step 7: Checks

1. Check the correct installation and function of all screwed and

plug connections. Installation is thereby complete.

2. When everything is in order, familiarise yourself with the ma-

chine at a low resistance setting and make your individual ad- justments. Note: Please keep the tool set and the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later. Step 4: Attach the seat frame (3) at main frame (1).

1. Place the seat frame (3) against the main frame (1) and connect

the sensor cable (41) with connection cable (42).

2. Place the seat frame (3) into the holder of main frame (1), so that

the holes pattern and screw the seat frame (3) at main frame (1) loosely by using screw M10x105 (11), washer (22) and nut (18). (The seat frame (3) should be fold up easily.)

3. Secure the seat frame (3) during training through screw in the

star grip screw (30) with washer (21). Step 5: Attach the pedals (37) at main frame (1).

1. Put a pedal (37) on screw (10) and tighten the pedals (37) at

main frame (1) into appropriate position. Screw a screw (10) in main frame (1) into appropriate position. Step 6: How to fold up.

1. To storage the item, screw out the star grip screw (30) with

washer (21) and fold up the Seat frame (3) of item into vertical- ly position. Secure this position with star grip screw (30) and washer (21) into the appropriate position at side of main frame (1).13 English Computer instructions The supplied computer allows the most convenient training. Every value relevant to training is displayed in a corresponding window. From the beginning of the training session, the required time, beats / minute, rower beats, the approximate calory consumption and the beats Total are displayed. All values are counted from zero upwards. The computer is switched on by briefly pressing the key or simply by be- ginning training. The computer begins to register and display all values. The strokes per minute is indicated on the upper display. All other values are indicated on the lower display. To stop the computer, just stop training. The computer stops all measure- ments and retains the last attained values. The last attained values in the functions TIME, ROWER BEATS, CALORIES are stored and training can continue with these values when training is resumed. The computer switches of automatically approx. 4 minutes after training is stopped. All values attained until that time are stored and are displayed again when training is resumed. It is then possible to continue training from these values. Displays:

The currently required time is displayed in minutes and seconds. The values last attained by this function are stored.

2. „Ruderschläge“ display:

The current rowing beats are displayed. The values last attained by this function are stored

3. ”Schläge/Minute” (beats per minute) display:

The current speed in beats per minute is displayed. The values most recently reached can not be saved in this function, as described above. (Max. display limit is 199 beats per minute)

4. „Kalorien“ display:

The current status of the consumed calories (Kcal) is displayed. The values last attained by this function are stored.

5. „Schläge-Total“ display:

The current rowing beats of all trainings sessions are displayed. The values last attained by this function are stored

If this function is selected, the current values of all functions are displayed successively in a constant sequence approx. every 5 seconds.

Pressing this key once briefly makes it possible to change from one function to another. The currently selected function is indicated by an icon in the respective window. If the key is held longer (approx. 3 seconds), all last attained values are deleted with the exception of the values in the “Schläge-Total” display. Pulse-Display: Shows actually heart rate data. The pulse display has 2 batteries inside (Battery type 2x Micro “AAA“). The housing can be opened by screws, to replace the batteries. Operating and exercising instructions Exercise 1 a) Begin this exercise with your legs straight, knees together and the upper part of your body upright. b) Bend forward without bending your knees, grip the handle bar and pull back until the upper part of your body is upright again. Important: The oar levers should be pulled back with the arms (and not with the body) until your hands have reached your body. c) Bring the handle bar back to the starting position again. d) Rest for a moment and then carry out the exercise again, repeating it quietly and continuously. Exercise 2 a) Begin this exercise sitting upright with the seat as far forward as possible and your knees bent. b) Push back with the legs keeping your knees together and at the same time pulling the handle bar towards you. c) Continue pulling until your legs are straight and your hands have reached your body. d) Relax your arms and legs and let the seat slide forward until you have reached the start position (a) again and then repeat the exercise again.14 Cleaning, Checks and Storage of the home bike:

Use only a less wet cloth for cleaning. Caution: Never use benzene, thinner or other aggressive cleaning agents for surface cleaning as this damage caused. The device is only for private home use and for use suitable indoors. Keep the unit clean and moisture from the device.

Remove the batteries from the computer while intending the unit for more than 4 weeks not to use. Fold up the seat frame until it is locked. Choose a dry storage in-house and spray some oil to the thread of the handlebar bolt and on the thread of the quick release for fold up function. Cover the bike to protect it from being discolor by any sunlight and dirty through dust.

We recommend every 50 hours to review the screw connections for tightness, which were prepared in the assembly. Every 100 operating hours, you should spray some oil at the thread of the handlebar bolts and to the thread of quick release for fold up function. Troubleshooting If you cannot solve the problem with the following information, please contact the authorized service center. Problem Possible Cause Solution Computer has no value at Display if you press any key. No Batteries insert or batteries empty Check the position of batte- ries at battery compartment or replace batteries. Computer is not counting data and do not switch on after start cycling. Sensor impulse missing base on not well plugged connection Check the plug connections at computer and under the fold up constrcution. Computer is not counting data and do not switch on after start cycling. Sensor impulse missing base on not correct position of sensor. Check the distance between magnet and sensor. The magnet which is positioned at seat slide should have only less than < 5mm distance against the sensor position. Training area in mm (for home trainer and user) Free area in mm (Training area and security area (rotating 60cm))15 English Training instructions You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits:

The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. A suitable guideline for effective training can be taken from the pulse rate. During training this should rise to the region of between 70% to 85% of the maximum pulse rate (see the table and formular for determination and calculation of this). During the first weeks, the pulse rate should remain at the lower end of this region, at around 70% of the maximum pulse rate. In the course of the follo- wing weeks and months, the pulse rate should be slowly raised to the upper limit of 85% of the maximum pulse rate. The better the physical condition of the person doing the exercise, the more the level of training should be encreased to remain in the region of between 70% to 85% of the maximum pulse rate. This should be done by lengthening the time for the training and / or encreasing the level of difficulty. If the pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate, which could have been displayed wrongly due to error in use, etc., you can do the following: a. Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute). b. Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment). 2.Frequency Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. At least three training sessions a week are required to improve one’s condition and reduce one’s weight. Of course the ideal frequency of training is five sessions a week.

3. Planning the training

Each training session should consist of three phases: the warm-up phase, the training phase, and the cool-down phase. The body temperature and oxygen intake should be raised slowly in the warm-up phase. This can be done with gymnastic exercises lasting five to ten minutes. Then the actual training (training phase) should begin. The training exertion should be relatively low for the first few minutes and then raised over a period of 15 to 30 minutes such that the pulse rate reaches the region of between 70% to 85% of the maximum pulse rate. In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of five to ten minutes. Calculation formula: Maximum pulse rate = 220 - age (220 minus your age) 90% of the maximum pulse rate = (220 - age) x 0.9 85% of the maximum pulse rate = (220 - age) x 0.85 70% of the maximum pulse rate = (220 - age) x 0.7 Warm up exercises (Warm Up) Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while. Reach with your left hand behind your head to the right shoulder and pull with the right hand slightly to the left elbow. After 20sec. switch arm. Bend forward as far forward as possible and let your legs almost stretched. Show it with your fingers in the direction of toe. 2 x 20sec. Sit down with one leg stretched out on the floor and bend forward and try to reach the foot with your hands. 2 x 20sec. Kneel in a wide lunge for- ward and support yourself with your hands on the floor. Press the pelvis down. Change after 20 sec leg. You find further information on the subject warm-up exercises, stretch exer- cises or general gymnastics exercises in our download area under www. christopeit-sport.net

The key to a successful program is regular training. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. With continuous training you will be able to see how you are progres- sing day by day and are approaching your personal training goal bit by bit. After the warm-up exercises by some arms and legs shake loose. Don’t finish the exercise phase abruptly, but will cycle leisurely something without resistance from to return to the normal pulse-zone. (Cool down) We re- commend the warm-up exercises at the end of the training be conducted and to end your workout with shaking of the extremities.16 Illu No. Designation Dimensions Quantity

• Ideal for hull exercises

• Integrated hand pulse measurement in the drawbar

• Exercise computer with pulse

• 10-step manual resistance adjustment

• Padded comfort seat with ball bearing rollers

• foldable to save space after use

• Large LCD display with digital display of: time, strokes, stroke per minute, strokes total, calories consumption and scan.